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Alongside the typical questions of class schedules, extracurricular activities, and friendships are deeper questions of mental health, safety, and the ever-changing landscape of our world. While research shows that mental and emotional well-being in adolescence has been associated with quality parent-adolescent relationships,",{"text":228,"type":71,"marks":229},"[1]",[230],{"type":231},"superscript",{"text":233,"type":71}," a recent survey shows that one-fourth of girls and boys felt unable to talk to their mother about problems, and over half of girls and one-third of boys felt unable to talk to their father.",{"text":235,"type":71,"marks":236},"[2]",[237],{"type":231},{"type":65,"attrs":239,"content":240},{"textAlign":67},[241],{"text":242,"type":71},"With the stakes high and odds seemingly stacked against them, parents may feel at a loss on how to build a stronger and more trusting relationship with their child, and if a more connected relationship is even possible. Using strategies aimed at increasing the parent-child relationship and encouraging open communication can support parents on their journey toward building a desirable bond with the children in their lives.",{"type":244,"attrs":245,"content":247},"heading",{"level":246,"textAlign":67},2,[248],{"text":249,"type":71},"Increasing connection between parents and teens",{"type":65,"attrs":251,"content":252},{"textAlign":67},[253],{"text":254,"type":71},"If you have ever been a parent to a preteen or teenager, you may know all too well how difficult it can be to engage in a meaningful conversation. At times it feels easier to just sit back and allow them to come to you if they have a problem. Unfortunately, the wait-them-out strategy can lead to issues reaching a boiling point. ",{"type":256,"content":257},"bullet_list",[258,266,276],{"type":259,"content":260},"list_item",[261],{"type":65,"attrs":262,"content":263},{"textAlign":67},[264],{"text":265,"type":71},"A recent study showed that youths who perceived low parental communication and caring were associated with unhealthy weight control, substance use, suicide attempts, body dissatisfaction, depression, and low self-esteem.",{"type":259,"content":267},[268],{"type":65,"attrs":269,"content":270},{"textAlign":67},[271,273],{"text":272,"type":71},"Results from a study of 879 adolescents indicated that only about half of youths who had attempted suicide had approached an adult to discuss their problems, raising the concern that youths who are at greatest need for adult intervention may not seek it.",{"text":235,"type":71,"marks":274},[275],{"type":231},{"type":259,"content":277},[278],{"type":65,"attrs":279,"content":280},{"textAlign":67},[281,283],{"text":282,"type":71},"Alternatively, recent cross-sectional research among youths in grades 7-12 found that high parent-family connectedness is predictive of decreased emotional distress and suicidality in adolescence.",{"text":228,"type":71,"marks":284},[285],{"type":231},{"type":65,"attrs":287,"content":288},{"textAlign":67},[289,291,296],{"text":290,"type":71},"Parents, you ",{"text":292,"type":71,"marks":293},"can",[294],{"type":295},"italic",{"text":297,"type":71}," find creative ways to ask questions that increase trust between parent and teen, increasing the likelihood of timely communication and open dialogue about daily struggles – big and small.",{"type":244,"attrs":299,"content":300},{"level":246,"textAlign":67},[301],{"text":302,"type":71},"How to find the right moment (or how to open the window)",{"type":65,"attrs":304,"content":305},{"textAlign":67},[306],{"text":307,"type":71},"When I was a grief counselor, I met regularly with a mom who was navigating her children’s grief following the death of her husband. One of her daughters was particularly difficult to communicate with and the mom struggled to know if she was missing the mark in supporting her. During a session together, she recounted a moment when she was sitting in the kitchen, working on a project, and her daughter came in, lingered for a moment, and began to help her mother with her project. After some time, her daughter briefly mentioned how much her father had disliked craft projects and the mess they made. I wondered out loud with the mom how she had responded to the statement, and she replied that she was distracted with the project and didn’t really know how to respond, so she just continued her work.",{"type":65,"attrs":309,"content":310},{"textAlign":67},[311],{"text":312,"type":71},"The issue with being a parent is that we are also human beings with our own thoughts and needs, tasks, and deadlines. In moments when our children may be seeking connection − opening a window as I like to call it − it is up to us to capitalize on the moment and give our children what they need when they are willing to engage with us. Unfortunately, many times we miss the moments by not realizing that they are happening. What we can do is our best. We can try our best to be aware of the open window moments that we are given, be patient in times when those windows are closed, and reflect on how we are allowing ourselves to be fully present, even as life continues to bustle around us.",{"type":244,"attrs":314,"content":315},{"level":246,"textAlign":67},[316],{"text":317,"type":71},"How to spot an open window",{"type":65,"attrs":319,"content":320},{"textAlign":67},[321,323,326],{"text":322,"type":71},"While it may often appear that your teen wants little to do with you, when a child reports enjoyment of shared activities with parents, research correlates affection for parents, consensus with parents, dating happiness, feelings of community attachment, low psychological distress, happiness, life satisfaction, and an array of other positive outcomes.",{"text":228,"type":71,"marks":324},[325],{"type":231},{"text":327,"type":71}," As we look to articles, websites, and experts in the field for “how to connect with your teen,” the results come out to some variation of the following strategies:",{"type":329,"attrs":330,"content":332},"ordered_list",{"order":331},1,[333,349,364,378],{"type":259,"content":334},[335],{"type":65,"attrs":336,"content":337},{"textAlign":67},[338,343,345],{"text":339,"type":71,"marks":340},"Be together.",[341],{"type":342},"bold",{"text":344,"type":71}," Cook together, practice a shared hobby, tell stories, plan date days just for the two of you, etc. The essential component is time spent together. ",{"text":346,"type":71,"marks":347},"[3]",[348],{"type":231},{"type":259,"content":350},[351],{"type":65,"attrs":352,"content":353},{"textAlign":67},[354,358,360],{"text":355,"type":71,"marks":356},"Listen without fixing.",[357],{"type":342},{"text":359,"type":71}," While it is endlessly difficult to watch your child struggle and you may think you have an answer that could help, constantly “fixing” their problems may cause your teen to feel like they can’t just talk things out with you. Try this: The next time your teen shares an issue with you ask, “Do you want me to offer a solution, or would you rather I just listen?”",{"text":361,"type":71,"marks":362},"[4]",[363],{"type":231},{"type":259,"content":365},[366],{"type":65,"attrs":367,"content":368},{"textAlign":67},[369,373,375],{"text":370,"type":71,"marks":371},"Show trust.",[372],{"type":342},{"text":374,"type":71}," Allow your teen to figure things out on their own when they do not seek your advice. Give them opportunities to guide themselves. Show them you have faith in them.",{"text":361,"type":71,"marks":376},[377],{"type":231},{"type":259,"content":379},[380],{"type":65,"attrs":381,"content":382},{"textAlign":67},[383,387,389],{"text":384,"type":71,"marks":385},"Listen and take advantage of open windows.",[386],{"type":342},{"text":388,"type":71}," Stay curious about your child’s life and listen to their problems – big and small. Validate their feelings and praise them in their own problem solving. Ask open-ended questions and be intentional in communicating your interest.",{"text":361,"type":71,"marks":390},[391],{"type":231},{"type":65,"attrs":393,"content":394},{"textAlign":67},[395],{"text":396,"type":71},"While these steps in theory sound easy, in practice they can be incredibly difficult. Stay patient with yourself and give grace in the moments when you don’t get it perfect.",{"type":244,"attrs":398,"content":399},{"level":246,"textAlign":67},[400],{"text":401,"type":71},"How to ask better questions",{"type":65,"attrs":403,"content":404},{"textAlign":67},[405,407,411,413],{"text":406,"type":71},"There is little doubt that asking “How was school today?” is a relatively ineffective way to truly find out how school was today. 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2834,"body":2835,"authors":2853,"excerpt":14,"summary":2855,"component":2324,"categories":2856,"article_type":2326,"external_link":2857,"featured_image":2858,"external_link_text":2863,"listing_thumbnail_image":2864},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2836,"content":2837},{"backgroundColor":67},[2838,2843,2848],{"type":65,"attrs":2839,"content":2840},{"textAlign":67},[2841],{"text":2842,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2844,"content":2845},{"textAlign":67},[2846],{"text":2847,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2849,"content":2850},{"textAlign":67},[2851],{"text":2852,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2854],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. 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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2905,"content":2906},{"textAlign":67},[2907],{"text":2908,"type":71},"Slaven advises parents to pay attention to clues.",[2910],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2947,"content":2948},{"textAlign":67},[2949],{"text":2950,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2952,"content":2953},{"textAlign":67},[2954],{"text":2955,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2957],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2962,"alt":2963,"name":14,"focus":2964,"title":14,"source":14,"filename":2965,"copyright":14,"fieldtype":175,"meta_data":2966,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2963,"title":14,"source":14,"copyright":14},{"id":2962,"alt":2963,"name":14,"focus":2968,"title":14,"source":14,"filename":2965,"copyright":14,"fieldtype":175,"meta_data":2969,"is_external_url":177},"1017x1667:1018x1668",{"alt":2963,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2978,"created_at":2979,"published_at":2980,"updated_at":2981,"id":2982,"uuid":2983,"content":2984,"slug":3030,"full_slug":3031,"sort_by_date":67,"position":3032,"tag_list":3033,"is_startpage":177,"parent_id":2342,"meta_data":67,"group_id":3034,"first_published_at":3035,"release_id":67,"lang":201,"path":67,"alternates":3036,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2985,"body":2986,"authors":3018,"excerpt":14,"summary":3019,"component":2324,"categories":3020,"article_type":2326,"external_link":3021,"featured_image":3022,"external_link_text":2334,"listing_thumbnail_image":3028},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2987},[2988,2993,2998,3003,3008,3013],{"type":65,"attrs":2989,"content":2990},{"textAlign":67},[2991],{"text":2992,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2994,"content":2995},{"textAlign":67},[2996],{"text":2997,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2999,"content":3000},{"textAlign":67},[3001],{"text":3002,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":3004,"content":3005},{"textAlign":67},[3006],{"text":3007,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":3009,"content":3010},{"textAlign":67},[3011],{"text":3012,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":3014,"content":3015},{"textAlign":67},[3016],{"text":3017,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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