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Connection Between Stress and Mental Health","2026-02-05T17:14:14.314Z","2026-05-22T17:25:54.855Z","2026-05-22T17:25:54.868Z",141811934529279,"fe15057f-cd31-409c-9527-35fa638f7cc1",{"_uid":2225,"body":2226,"file":2227,"type":2229,"topic":2230,"author":14,"authors":2231,"sources":2232,"summary":2233,"audience":2234,"component":1563,"conditions":2235,"meta_title":14,"reviewed_by":2236,"spanish_file":2237,"updated_date":14,"featured_image":2239,"treatment_types":2243,"meta_description":14,"listing_thumbnail":2244,"special_populations":2246,"clinically_reviewed_date":14},"f5eb24ec-8f44-490b-b6ea-bc8ae738b530","\u003Cp>Stress can be felt throughout the body, leading to life-changing and debilitating illnesses if left unmanaged. Here, we discuss the connection between stress and mental health. We also explore techniques that can help you manage chronic stress.\u003C\u002Fp>\u003Ch2>Stress & Mental Health: Changes in the Brain\u003C\u002Fh2>\u003Cp>Most people know that stress isn't good for the body and mind, but the actual impact of stress may surprise you. One study reported in the \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC5579396\u002F\" target=\"_blank\">EXCLI Journal\u003C\u002Fa> found that stress:\u003C\u002Fp>\u003Cul>\u003Cli>Can cause structural changes in the brain\u003C\u002Fli>\u003Cli>Can change the weight of the brain, impacting mental functioning and memory\u003C\u002Fli>\u003Cli>Causes impaired immune system functioning, increasing the risk of illness\u003C\u002Fli>\u003Cli>Is linked to cardiovascular health issues\u003C\u002Fli>\u003Cli>Causes stomach and gastrointestinal issues\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Keep in mind that these are just some of the long-term effects of stress on the body. Stress has a powerful ability to break down the body, open the pathway for disease, and prevent healing and recovery.\u003C\u002Fp>\u003Ch2>Chronic Stress Can Worsen Mental Health\u003C\u002Fh2>\u003Cp>Stress can be overwhelming. Chronic stress can also impact our \u003Ca href=\"https:\u002F\u002Fwww.pathlightbh.com\u002Fconditions-we-treat\" target=\"_blank\">mental health\u003C\u002Fa> and well-being. According to the \u003Ca href=\"https:\u002F\u002Fwww.apa.org\u002Fnews\u002Fpress\u002Freleases\u002Fstress\u002F2020\u002Freport-october\" target=\"_blank\">American Psychological Association (APA)\u003C\u002Fa>, the levels of stress in the United States are so high lately that it's caused a national mental health crisis. Chronic stress can lead to \"\u003Ca href=\"\u002Fnode\u002F12026\" target=\"_blank\" data-entity-type=\"node\" data-entity-uuid=\"e1d9e43f-4fe0-4391-bd75-8813616a1807\" data-entity-substitution=\"canonical\">burnout\u003C\u002Fa>,\" or a debilitating, seemingly unending state of distress.\u003C\u002Fp>\u003Cp>Stress can also impact factors related to our mental health, like mood, attention, and energy level. It can exacerbate preexisting mental health issues and lead to \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC2732004\u002F\" target=\"_blank\">increased substance use\u003C\u002Fa> and abuse.\u003C\u002Fp>\u003Cp>Now that we know how devastating stress can be on the body and mind, we want to talk about the signs of chronic stress. How do you know if you are \u003Cem>too\u003C\u002Fem> stressed, and how might it impact you?\u003C\u002Fp>\u003Ch3>Physical Signs of Chronic Stress\u003C\u002Fh3>\u003Cp>Some effects of stress are physiological. These include symptoms like the following:\u003C\u002Fp>\u003Cul>\u003Cli>Clenching your jaw\u003C\u002Fli>\u003Cli>Tensing your muscles\u003C\u002Fli>\u003Cli>Having a rapid pulse\u003C\u002Fli>\u003Cli>Experiencing chronic pain\u003C\u002Fli>\u003Cli>Headaches, migraines and other inflammatory responses\u003C\u002Fli>\u003C\u002Ful>\u003Ch3>Emotional Signs of Chronic Stress\u003C\u002Fh3>\u003Cp>Some effects of stress are psychological, affecting our moods. This includes:\u003C\u002Fp>\u003Cul>\u003Cli>Mood swings\u003C\u002Fli>\u003Cli>Feeling agitated\u003C\u002Fli>\u003Cli>Not sleeping well\u003C\u002Fli>\u003Cli>Having signs of depression, a \u003Ca href=\"\u002Fnode\u002F7566\" target=\"_blank\" data-entity-type=\"node\" data-entity-uuid=\"22c4141b-090e-44c8-aa89-2165bed7d247\" data-entity-substitution=\"canonical\">mood disorder\u003C\u002Fa>\u003C\u002Fli>\u003Cli>Compulsive behaviors, like alcohol abuse and \u003Ca href=\"\u002Fnode\u002F5246\" target=\"_blank\" data-entity-type=\"node\" data-entity-uuid=\"212694d8-c29c-4529-8629-09fddefa078b\" data-entity-substitution=\"canonical\">compulsive overeating\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Why Do Some People Feel More Stressed Out?\u003C\u002Fh2>\u003Cp>While most people will admit to feeling stressed, at least occasionally, some people find that chronic stress really worsens their mental health. The truth is that chronic stress looks different for each individual. We process and experience stress differently. The circumstances and events that cause each of us our own stress are different, too. For some people, major stressors can come from:\u003C\u002Fp>\u003Cul>\u003Cli>Work\u003C\u002Fli>\u003Cli>Relationships\u003C\u002Fli>\u003Cli>Parenting\u003C\u002Fli>\u003C\u002Ful>\u003Cp>For others, the stressors are related to particular incidents such as:\u003C\u002Fp>\u003Cul>\u003Cli>An argument with a close friend or family member\u003C\u002Fli>\u003Cli>Car trouble\u003C\u002Fli>\u003Cli>Bills piling up\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Sometimes stress results from events entirely out of one's control such as global pandemics, an economic downturn or war.\u003C\u002Fp>\u003Cp>The reality is that only you can tell what is stressing you out. Stress is highly individualized. Some people thrive in a fast-paced, chaotic work environment, whereas others flounder. Some people can handle interpersonal conflict without issues, whereas others are entirely overwhelmed. Knowing what causes you stress is essential to addressing and managing your mental health.\u003C\u002Fp>\u003Ch2>Manage Stress-Before it Affects Your Mental Health\u003C\u002Fh2>\u003Cp>Unfortunately, stress doesn't always just go away on its own. Stress management is an active process. It requires effort, intentionality, and mindfulness.\u003C\u002Fp>\u003Ch3>Step 1: Build Connections\u003C\u002Fh3>\u003Cp>A source of stress for many people nowadays is the experience of chronic loneliness. Many of us are heavily exposed to social media but lack a real connection to other people. This can lead us to experience many negative aspects of socializing, such as comparing ourselves to others, or feeling inadequate or jealous — without feeling a sense of connection.\u003C\u002Fp>\u003Cp>\u003Cstrong>How to change\u003C\u002Fstrong>: Find ways to give and receive genuine support, find opportunities to be open and vulnerable with another person, and focus on building trusting relationships with others.\u003C\u002Fp>\u003Cp>\u003Cstrong>Could you take a social media break? \u003C\u002Fstrong>What if you took your relationships offline for a short time period, just to try it out? Instead of logging onto an app, spend time with friends and family in person. Pick up the phone and call someone instead of just “liking” pictures of each other.\u003C\u002Fp>\u003Cp>\u003Cstrong>If you need more support: \u003C\u002Fstrong>Sometimes we need more help than a friend or family member can provide. If you're looking for more mental health support, consider joining a \u003Ca href=\"\u002Fnode\u002F17878\" target=\"_blank\" data-entity-type=\"node\" data-entity-uuid=\"055e6de1-9855-4691-b470-db0e04016c6f\" data-entity-substitution=\"canonical\">support group\u003C\u002Fa> or exploring \u003Ca href=\"\u002Fnode\u002F16291\" target=\"_blank\" data-entity-type=\"node\" data-entity-uuid=\"68f790dd-3bae-4eca-9438-7f7e46a63c90\" data-entity-substitution=\"canonical\">virtual therapy\u003C\u002Fa>.\u003C\u002Fp>\u003Ch3>Step 2: Keep a Journal\u003C\u002Fh3>\u003Cp>Studies have shown many \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC6305886\u002F\" target=\"_blank\">positive mental health benefits associated with journaling\u003C\u002Fa>. Those who journaled were shown to exhibit better mental and emotional health, improved self-care, decreased blood pressure, and enhanced quality of life.\u003C\u002Fp>\u003Cp>\u003Cstrong>How to benefit: \u003C\u002Fstrong>Here are some prompts to get you started on journaling for stress management.\u003C\u002Fp>\u003Cul>\u003Cli>What was my biggest stressor today? How do I know that it caused me stress?\u003C\u002Fli>\u003Cli>How did I manage the feelings of stress and anxiety when they arose? Did it work?\u003C\u002Fli>\u003Cli>What advice would I give to somebody experiencing this stress? And in what ways do I feel like the advice I would provide could apply to me?\u003C\u002Fli>\u003Cli>Whom have I leaned on for support during this stressful experience? Do I feel like I'm receiving adequate support? If not, what do I need to do to make those connections?\u003C\u002Fli>\u003Cli>Are the sources of my stress within my control? If not, why am I holding onto them? If they are within my control, what am I doing to work through them?\u003C\u002Fli>\u003Cli>What activities did I do today to promote my mental health and well-being?\u003C\u002Fli>\u003C\u002Ful>\u003Cp>You can also just free-journal, and let your thoughts flow as they come to you. Watch them evolve on paper (or on a screen).\u003C\u002Fp>\u003Cp>\u003Cstrong>If you'd like more support: \u003C\u002Fstrong>If you'd like to start journaling but don't know where to begin, take a look at this \u003Ca href=\"\u002Fsites\u002Fdefault\u002Ffiles\u002Ffile\u002F2021-05\u002FRecovery_Day_Journal_Digital.pdf\" target=\"_blank\">free downloadable activity journal\u003C\u002Fa>.\u003C\u002Fp>\u003Ch3>Step 3: Practice Self-Soothing Activities\u003C\u002Fh3>\u003Cp>While it would be nice to effortlessly eliminate the stress in our lives, this is not realistic for most stressors. If it were as simple as walking away from things that cause stress, chronic stress wouldn't be such a widespread problem.\u003C\u002Fp>\u003Cp>Often we must embrace the responsibility of learning how to cope with stress rather than simply running from it. We can do self-soothing activities to actively decrease the effects of stress on our bodies and minds.\u003C\u002Fp>\u003Cp>\u003Cstrong>How to begin:\u003C\u002Fstrong> Here are some examples of self-soothing activities.\u003C\u002Fp>\u003Cul>\u003Cli>Ask yourself, \"Is this situation within my control?\" Often anxiety stems from feeling like we should do something when in fact there's nothing we can do. If you cannot actively fix the situation, work on mindfully detaching yourself from the responsibility of experiencing stress over it.\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F27995346\u002F\" target=\"_blank\">Deep breathing has been shown to decrease stress\u003C\u002Fa>. Practice some deep breathing exercises.\u003C\u002Fli>\u003Cli>Physical activity is a great way to destress.\u003C\u002Fli>\u003Cli>Put the phone away. If you find yourself \"doom scrolling\" and getting worked up over irrelevant drama or bad news, log off for a while and focus on life in the here and now.\u003C\u002Fli>\u003Cli>Give to others. Sometimes the key to de-stressing is to gain perspective through helping others. Finding an animal shelter or soup kitchen to volunteer your time can do \u003Ca href=\"https:\u002F\u002Fwww.health.harvard.edu\u002Fblog\u002Fvolunteering-may-be-good-for-body-and-mind-201306266428\" target=\"_blank\">wonders for your mental health\u003C\u002Fa>.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>If you need more support:\u003C\u002Fstrong> See this article for more self-care activities you can do to decrease stress.\u003C\u002Fp>\u003Ch2>Take Your Power Back Over Chronic Stress\u003C\u002Fh2>\u003Cp>Managing your mental health and emotional wellness is not a passive process. To make a change, you will need support and intentionality. finding others on the same recovery path and practicing the skills listed above can help to decrease chronic stress.\u003C\u002Fp>",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2228},{},"Blog","Self Care",[],"\u003Cul>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwomenshealth.gov\u002Fmental-health\u002Fgood-mental-health\u002Fstress-and-your-health\" target=\"_blank\">Womenshealth.gov\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.apa.org\u002Fnews\u002Fpress\u002Freleases\u002Fstress\u002F2020\u002Freport-october\" target=\"_blank\">American Psychological Association (APA)\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC5579396\u002F\" target=\"_blank\">EXCLI Journal\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC6305886\u002F\" target=\"_blank\">Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F27995346\u002F\" target=\"_blank\">The Role of Deep Breathing on Stress\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC2732004\u002F\" target=\"_blank\">Chronic Stress, Drug Use, and Vulnerability to Addiction\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.health.harvard.edu\u002Fblog\u002Fvolunteering-may-be-good-for-body-and-mind-201306266428\" target=\"_blank\">Volunteering May Be Good for Body and Mind\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>","Learn about the connection between stress and mental health. We show you the easy-to-follow steps to take to reduce chronic stress.",[],[],[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2238},{},{"id":2240,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2241,"copyright":14,"fieldtype":175,"meta_data":2242,"is_external_url":177},141826027994751,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F757x450\u002F4fa799d8d6\u002Fstresseating.png",{},[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2245},{},[],"connect-between-stress-mental-health","resources\u002Fconnect-between-stress-mental-health",-3440,[],109705324666269,"90f1a88f-020f-46ea-88cf-769523333c6d","2022-04-14T20:12:24.000Z",[],[],[],{"age":2258,"cache-control":2259,"connection":2260,"content-encoding":2261,"content-type":2262,"date":2263,"etag":2264,"referrer-policy":2265,"sb-be-version":2266,"server":2267,"strict-transport-security":2268,"transfer-encoding":2269,"vary":2270,"via":2271,"x-amz-cf-id":2272,"x-amz-cf-pop":2273,"x-cache":2274,"x-content-type-options":2275,"x-frame-options":2276,"x-permitted-cross-domain-policies":2277,"x-request-id":2278,"x-runtime":2279,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:04:41 GMT","W\u002F\"6fba09126c6ca1af4b722bd6e7a0455e\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 3c6bb832c5323be7cf066aba5d1e22ea.cloudfront.net (CloudFront)","0UgcerFYyxwG5NCEvEhSj-NUrs9ZqxZGcS8NxGxqRMWQVg0r7wuJWA==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","fcb9bf6b-8245-4ea0-aee4-0fc5cc42ea88","0.022780",{"data":2281,"headers":2496,"perPage":2506,"total":2507},{"stories":2282,"cv":203,"rels":2494,"links":2495},[2283,2329,2387,2434],{"name":2284,"created_at":2285,"published_at":2286,"updated_at":2287,"id":2288,"uuid":2289,"content":2290,"slug":2323,"full_slug":2324,"sort_by_date":67,"position":2325,"tag_list":2326,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2327,"first_published_at":2286,"release_id":67,"lang":201,"path":67,"alternates":2328,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2291,"body":2292,"authors":2310,"excerpt":14,"summary":2312,"component":1878,"categories":2313,"article_type":1880,"external_link":2314,"featured_image":2315,"external_link_text":2320,"listing_thumbnail_image":2321},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2293,"content":2294},{"backgroundColor":67},[2295,2300,2305],{"type":65,"attrs":2296,"content":2297},{"textAlign":67},[2298],{"text":2299,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2301,"content":2302},{"textAlign":67},[2303],{"text":2304,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2306,"content":2307},{"textAlign":67},[2308],{"text":2309,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2311],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2316,"alt":2317,"name":14,"focus":14,"title":14,"source":14,"filename":2318,"copyright":14,"fieldtype":175,"meta_data":2319,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2317,"title":14,"source":14,"copyright":14},"Read more",{"id":2316,"alt":2317,"name":14,"focus":14,"title":14,"source":14,"filename":2318,"copyright":14,"fieldtype":175,"meta_data":2322,"is_external_url":177},{"alt":2317,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2330,"created_at":2331,"published_at":2332,"updated_at":2333,"id":2334,"uuid":2335,"content":2336,"slug":2381,"full_slug":2382,"sort_by_date":67,"position":2383,"tag_list":2384,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2385,"first_published_at":2332,"release_id":67,"lang":201,"path":67,"alternates":2386,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2337,"body":2338,"authors":2366,"excerpt":14,"summary":2368,"component":1878,"categories":2369,"article_type":1914,"external_link":2370,"featured_image":2371,"external_link_text":2320,"listing_thumbnail_image":2378},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2339,"content":2340},{"backgroundColor":67},[2341,2346,2351,2356,2361],{"type":65,"attrs":2342,"content":2343},{"textAlign":67},[2344],{"text":2345,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2347,"content":2348},{"textAlign":67},[2349],{"text":2350,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2352,"content":2353},{"textAlign":67},[2354],{"text":2355,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2357,"content":2358},{"textAlign":67},[2359],{"text":2360,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2362,"content":2363},{"textAlign":67},[2364],{"text":2365,"type":71},"Slaven advises parents to pay attention to clues.",[2367],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2372,"alt":2373,"name":14,"focus":2374,"title":14,"source":14,"filename":2375,"copyright":14,"fieldtype":175,"meta_data":2376,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2373,"size":2377,"title":14,"source":14,"copyright":14},"900x556",{"id":2372,"alt":2373,"name":14,"focus":2379,"title":14,"source":14,"filename":2375,"copyright":14,"fieldtype":175,"meta_data":2380,"is_external_url":177},"672x206:673x207",{"alt":2373,"size":2377,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2388,"created_at":2389,"published_at":2390,"updated_at":2391,"id":2392,"uuid":2393,"content":2394,"slug":2427,"full_slug":2428,"sort_by_date":67,"position":2429,"tag_list":2430,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2431,"first_published_at":2432,"release_id":67,"lang":201,"path":67,"alternates":2433,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2395,"body":2396,"authors":2413,"excerpt":14,"summary":2415,"component":1878,"categories":2416,"article_type":1880,"external_link":2417,"featured_image":2418,"external_link_text":1888,"listing_thumbnail_image":2424},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2397},[2398,2403,2408],{"type":65,"attrs":2399,"content":2400},{"textAlign":67},[2401],{"text":2402,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2404,"content":2405},{"textAlign":67},[2406],{"text":2407,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2409,"content":2410},{"textAlign":67},[2411],{"text":2412,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2414],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2419,"alt":2420,"name":14,"focus":2421,"title":14,"source":14,"filename":2422,"copyright":14,"fieldtype":175,"meta_data":2423,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2420,"title":14,"source":14,"copyright":14},{"id":2419,"alt":2420,"name":14,"focus":2425,"title":14,"source":14,"filename":2422,"copyright":14,"fieldtype":175,"meta_data":2426,"is_external_url":177},"1017x1667:1018x1668",{"alt":2420,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2435,"created_at":2436,"published_at":2437,"updated_at":2438,"id":2439,"uuid":2440,"content":2441,"slug":2487,"full_slug":2488,"sort_by_date":67,"position":2489,"tag_list":2490,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2491,"first_published_at":2492,"release_id":67,"lang":201,"path":67,"alternates":2493,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2442,"body":2443,"authors":2475,"excerpt":14,"summary":2476,"component":1878,"categories":2477,"article_type":1880,"external_link":2478,"featured_image":2479,"external_link_text":1888,"listing_thumbnail_image":2485},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2444},[2445,2450,2455,2460,2465,2470],{"type":65,"attrs":2446,"content":2447},{"textAlign":67},[2448],{"text":2449,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2451,"content":2452},{"textAlign":67},[2453],{"text":2454,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2461,"content":2462},{"textAlign":67},[2463],{"text":2464,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2466,"content":2467},{"textAlign":67},[2468],{"text":2469,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2471,"content":2472},{"textAlign":67},[2473],{"text":2474,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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