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It’s about slowing down and observing your thoughts, feelings and surroundings as they are without trying to change or label them as good or bad.",{"type":65,"attrs":2411,"content":2412},{"textAlign":67},[2413],{"text":2414,"type":71},"Mindfulness helps individuals develop two main types of skills:",{"type":2315,"attrs":2416,"content":2417},{"order":2317},[2418,2464],{"type":2320,"content":2419},[2420,2427],{"type":65,"attrs":2421,"content":2422},{"textAlign":67},[2423],{"text":2424,"type":71,"marks":2425},"“What” skills:",[2426],{"type":2404},{"type":2428,"content":2429},"bullet_list",[2430,2442,2453],{"type":2320,"content":2431},[2432],{"type":65,"attrs":2433,"content":2434},{"textAlign":67},[2435,2440],{"text":2436,"type":71,"marks":2437},"Observe without changing anything;",[2438],{"type":2439},"italic",{"text":2441,"type":71}," just notice what’s happening.",{"type":2320,"content":2443},[2444],{"type":65,"attrs":2445,"content":2446},{"textAlign":67},[2447,2451],{"text":2448,"type":71,"marks":2449},"Describe experiences in words;",[2450],{"type":2439},{"text":2452,"type":71}," label feelings or name sensations.",{"type":2320,"content":2454},[2455],{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458,2462],{"text":2459,"type":71,"marks":2460},"Participate fully in an activity;",[2461],{"type":2439},{"text":2463,"type":71}," give it your complete attention.",{"type":2320,"content":2465},[2466,2473],{"type":65,"attrs":2467,"content":2468},{"textAlign":67},[2469],{"text":2470,"type":71,"marks":2471},"“How” skills:",[2472],{"type":2404},{"type":2428,"content":2474},[2475,2486,2497],{"type":2320,"content":2476},[2477],{"type":65,"attrs":2478,"content":2479},{"textAlign":67},[2480,2484],{"text":2481,"type":71,"marks":2482},"Focus on one thing at a time,",[2483],{"type":2439},{"text":2485,"type":71}," like breathing or listening.",{"type":2320,"content":2487},[2488],{"type":65,"attrs":2489,"content":2490},{"textAlign":67},[2491,2495],{"text":2492,"type":71,"marks":2493},"Notice things as they are ",[2494],{"type":2439},{"text":2496,"type":71},"without labeling them “good” or “bad.”",{"type":2320,"content":2498},[2499],{"type":65,"attrs":2500,"content":2501},{"textAlign":67},[2502,2506],{"text":2503,"type":71,"marks":2504},"Do what works best for the situation",[2505],{"type":2439},{"text":2507,"type":71}," rather than reacting to immediate emotions.",{"type":65,"attrs":2509,"content":2510},{"textAlign":67},[2511],{"text":2512,"type":71},"Practicing these DBT mindfulness exercises can help you step out of negative thought patterns that create stress and emotional strain.",{"type":65,"attrs":2514,"content":2515},{"textAlign":67},[2516],{"text":2517,"type":71},"See how mindfulness skills can help to reduce perfectionism.",{"type":65,"attrs":2519,"content":2520},{"textAlign":67},[2521],{"text":2522,"type":71,"marks":2523},"2. Distress tolerance",[2524],{"type":2404},{"type":65,"attrs":2526,"content":2527},{"textAlign":67},[2528],{"text":2529,"type":71},"While mindfulness focuses on noticing and accepting the present, distress tolerance builds on that foundation to help you navigate difficult emotions and situations without making things worse.",{"type":65,"attrs":2531,"content":2532},{"textAlign":67},[2533],{"text":2534,"type":71},"There are three main types of DBT distress tolerance skills:",{"type":2315,"attrs":2536,"content":2537},{"order":2317},[2538,2572,2612],{"type":2320,"content":2539},[2540,2549],{"type":65,"attrs":2541,"content":2542},{"textAlign":67},[2543,2547],{"text":2544,"type":71,"marks":2545},"Crisis survival skills:",[2546],{"type":2404},{"text":2548,"type":71}," These help you handle intense emotional pain without escalating it.",{"type":2428,"content":2550},[2551,2558,2565],{"type":2320,"content":2552},[2553],{"type":65,"attrs":2554,"content":2555},{"textAlign":67},[2556],{"text":2557,"type":71},"Consider the pros and cons of certain actions to decide if they are worthwhile.",{"type":2320,"content":2559},[2560],{"type":65,"attrs":2561,"content":2562},{"textAlign":67},[2563],{"text":2564,"type":71},"Create a list of enjoyable activities to shift your focus if you feel an emotional crisis coming on.",{"type":2320,"content":2566},[2567],{"type":65,"attrs":2568,"content":2569},{"textAlign":67},[2570],{"text":2571,"type":71},"Use your five senses to ground yourself in the present and reduce overwhelming feelings.",{"type":2320,"content":2573},[2574,2583],{"type":65,"attrs":2575,"content":2576},{"textAlign":67},[2577,2581],{"text":2578,"type":71,"marks":2579},"Reality acceptance skills:",[2580],{"type":2404},{"text":2582,"type":71}," These help you accept things as they are, even when difficult.",{"type":2428,"content":2584},[2585,2592,2605],{"type":2320,"content":2586},[2587],{"type":65,"attrs":2588,"content":2589},{"textAlign":67},[2590],{"text":2591,"type":71},"Embrace reality instead of fighting it.",{"type":2320,"content":2593},[2594],{"type":65,"attrs":2595,"content":2596},{"textAlign":67},[2597,2599,2603],{"text":2598,"type":71},"Approach situations with flexibility,",{"text":2600,"type":71,"marks":2601}," ",[2602],{"type":2404},{"text":2604,"type":71},"letting go of resistance.",{"type":2320,"content":2606},[2607],{"type":65,"attrs":2608,"content":2609},{"textAlign":67},[2610],{"text":2611,"type":71},"Act in ways that reflect your core values.",{"type":2320,"content":2613},[2614,2623],{"type":65,"attrs":2615,"content":2616},{"textAlign":67},[2617,2621],{"text":2618,"type":71,"marks":2619},"Tolerance building skills:",[2620],{"type":2404},{"text":2622,"type":71}," These help strengthen your ability to handle distress over time.",{"type":2428,"content":2624},[2625],{"type":2320,"content":2626},[2627],{"type":65,"attrs":2628,"content":2629},{"textAlign":67},[2630],{"text":2631,"type":71},"Identify early signs of emotional overwhelm so you can use your skills before reaching a breaking point.",{"type":65,"attrs":2633,"content":2634},{"textAlign":67},[2635],{"text":2636,"type":71},"Distress tolerance skills and DBT grounding techniques help you calm yourself in tough situations and make it easier to avoid impulsive reactions when intense feelings like anxiety, fear or anger arise.",{"type":65,"attrs":2638,"content":2639},{"textAlign":67},[2640],{"text":2641,"type":71},"Join us for a moment of grounding with our four square breathing exercise.",{"type":65,"attrs":2643,"content":2644},{"textAlign":67},[2645],{"text":2646,"type":71,"marks":2647},"3. Emotion regulation",[2648],{"type":2404},{"type":65,"attrs":2650,"content":2651},{"textAlign":67},[2652],{"text":2653,"type":71},"Emotion regulation helps you understand, accept and effectively respond to your emotions. It’s about recognizing why you feel a certain way and taking steps to keep those feelings from disrupting your day or your goals.",{"type":65,"attrs":2655,"content":2656},{"textAlign":67},[2657],{"text":2658,"type":71},"Key DBT emotion regulation skills include:",{"type":2428,"content":2660},[2661,2672,2683,2694,2705],{"type":2320,"content":2662},[2663],{"type":65,"attrs":2664,"content":2665},{"textAlign":67},[2666,2670],{"text":2667,"type":71,"marks":2668},"Recognizing emotions:",[2669],{"type":2404},{"text":2671,"type":71}," Naming primary and secondary emotions helps you understand what you’re feeling and where those feelings might be coming from.",{"type":2320,"content":2673},[2674],{"type":65,"attrs":2675,"content":2676},{"textAlign":67},[2677,2681],{"text":2678,"type":71,"marks":2679},"Building emotional resilience:",[2680],{"type":2404},{"text":2682,"type":71}," Taking care of basic needs like sleep, nutrition and stress management reduces the intensity of tough emotions and makes them easier to handle.",{"type":2320,"content":2684},[2685],{"type":65,"attrs":2686,"content":2687},{"textAlign":67},[2688,2692],{"text":2689,"type":71,"marks":2690},"Practicing self-validation:",[2691],{"type":2404},{"text":2693,"type":71}," Accepting your emotions without judgment allows you to experience them fully without feeling overwhelmed, so you can choose how to respond.",{"type":2320,"content":2695},[2696],{"type":65,"attrs":2697,"content":2698},{"textAlign":67},[2699,2703],{"text":2700,"type":71,"marks":2701},"Balancing emotional urges:",[2702],{"type":2404},{"text":2704,"type":71}," Channeling emotions like anger or anxiety in a way that is more productive than reactive leads to more consistent regulation.",{"type":2320,"content":2706},[2707],{"type":65,"attrs":2708,"content":2709},{"textAlign":67},[2710,2714],{"text":2711,"type":71,"marks":2712},"Learning how to STOP:",[2713],{"type":2404},{"text":2715,"type":71}," The stop skill in DBT encourages you to stop what you’re doing, take a step back, observe the situation and proceed more mindfully.",{"type":65,"attrs":2717,"content":2718},{"textAlign":67},[2719],{"text":2720,"type":71},"When you’re able to identify and understand your emotions, it’s easier to feel steady and less reactive to sudden mood changes. These DBT coping skills help you stay mindful of what you’re feeling and offer practical ways to shift out of emotions that might be holding you back.",{"type":65,"attrs":2722,"content":2723},{"textAlign":67},[2724,2730],{"text":2725,"type":71,"marks":2726},"Find more practical eating disorder coping skills here",[2727],{"type":104,"attrs":2728},{"href":2729,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19149",{"text":2275,"type":71},{"type":65,"attrs":2732,"content":2733},{"textAlign":67},[2734],{"text":2735,"type":71,"marks":2736},"4. Interpersonal effectiveness",[2737],{"type":2404},{"type":65,"attrs":2739,"content":2740},{"textAlign":67},[2741],{"text":2742,"type":71},"Interpersonal effectiveness helps you build and maintain relationships while staying true to yourself. This set of skills helps you communicate confidently, set boundaries that feel right and handle conflicts in a way that respects both your needs and those of others.",{"type":65,"attrs":2744,"content":2745},{"textAlign":67},[2746],{"text":2747,"type":71},"Interpersonal effectiveness skills that are emphasized in DBT include:",{"type":2428,"content":2749},[2750,2761,2772,2783],{"type":2320,"content":2751},[2752],{"type":65,"attrs":2753,"content":2754},{"textAlign":67},[2755,2759],{"text":2756,"type":71,"marks":2757},"Assertive communication:",[2758],{"type":2404},{"text":2760,"type":71}," Learning how to share what you need or feel in a direct, respectful way that doesn’t come off as aggressive or passive.",{"type":2320,"content":2762},[2763],{"type":65,"attrs":2764,"content":2765},{"textAlign":67},[2766,2770],{"text":2767,"type":71,"marks":2768},"Mindful listening and validation: ",[2769],{"type":2404},{"text":2771,"type":71},"Learning to fully hear someone and acknowledge their feelings to build trust and mutual respect.",{"type":2320,"content":2773},[2774],{"type":65,"attrs":2775,"content":2776},{"textAlign":67},[2777,2781],{"text":2778,"type":71,"marks":2779},"Boundary setting:",[2780],{"type":2404},{"text":2782,"type":71}," Understanding and communicating your expectations and limits within relationships.",{"type":2320,"content":2784},[2785],{"type":65,"attrs":2786,"content":2787},{"textAlign":67},[2788,2792],{"text":2789,"type":71,"marks":2790},"Conflict navigation:",[2791],{"type":2404},{"text":2793,"type":71}," Handling disagreements in ways that reduce tension and encourage understanding.",{"type":65,"attrs":2795,"content":2796},{"textAlign":67},[2797],{"text":2798,"type":71},"These skills aren’t just about what to say or do — they’re about handling challenging interactions in ways that build stronger connections and deeper self-respect.",{"type":2366,"attrs":2800},{"id":2368,"body":2801},[2802],{"_uid":2803,"ctas":2804,"eyebrow":14,"heading":2811,"subtext":2812,"component":2833,"heading_tag":2391,"heading_appearance":2391},"i-2ef70e33-3288-4c17-b78e-ca5b8fbfc5f1",[2805],{"_uid":2806,"link":2807,"style":2809,"title":2810,"component":2379},"i-81b1c1cc-2376-462d-85ed-fd3085134c20",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2808},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":62,"attrs":2813,"content":2814},{"backgroundColor":67},[2815,2820],{"type":65,"attrs":2816,"content":2817},{"textAlign":67},[2818],{"text":2819,"type":71},"Find a path to healing as unique as you are.",{"type":65,"attrs":2821,"content":2822},{"textAlign":67},[2823,2824,2830,2831],{"text":96,"type":71},{"text":2825,"type":71,"marks":2826},"866-382-0074",[2827],{"type":104,"attrs":2828},{"href":2829,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-866-382-0074",{"type":77},{"text":2832,"type":71},"No referral necessary","ContentCtaV6",{"type":65,"attrs":2835},{"textAlign":67},{"type":2230,"attrs":2837,"content":2838},{"level":2232,"textAlign":67},[2839],{"text":2840,"type":71},"Challenges in learning DBT skills",{"type":65,"attrs":2842,"content":2843},{"textAlign":67},[2844],{"text":2845,"type":71},"Mastering DBT skills takes time and practice. “Early on, individuals may struggle to understand the concepts, and it can take reviewing the material in groups and with their therapist more than once to fully grasp them,” explains Dr. Marcom.",{"type":2282,"content":2847},[2848],{"type":65,"attrs":2849,"content":2850},{"textAlign":67},[2851],{"text":2852,"type":71},"“The process of engaging in DBT can bring up strong, uncomfortable emotions, and patients are asked to manage those emotions in new ways through skill practice,” Dr. Marcom adds. “For DBT to be effective, individuals need to practice the skills outside of group and individual therapy sessions, which can be difficult to do at first.”",{"type":65,"attrs":2854},{"textAlign":67},{"type":65,"attrs":2856,"content":2857},{"textAlign":67},[2858],{"text":2859,"type":71},"The most effective way to help people work through challenges in DBT is with a consistent, validating approach. “It is imperative that therapists understand each individual’s perspective and validate their struggles. Their emotion dysregulation, thoughts and feelings are all valid,” says Dr. Marcom. This ensures individuals feel seen and understood, making it easier for them to make meaningful changes and create the life they want.",{"type":2230,"attrs":2861,"content":2862},{"level":2232,"textAlign":67},[2863],{"text":2864,"type":71},"DBT for eating disorders",{"type":65,"attrs":2866,"content":2867},{"textAlign":67},[2868],{"text":2869,"type":71},"With its focus on helping people manage emotions and reduce harmful behaviors, DBT has proven effective for those facing many different challenges.",{"type":2282,"content":2871},[2872],{"type":65,"attrs":2873,"content":2874},{"textAlign":67},[2875],{"text":2876,"type":71},"“There is often ambivalence when someone with an eating disorder decides to seek treatment,” explains Dr. Marcom. “The challenge they often face is that they will need to learn skills and strategies to work toward acceptance and acknowledgement of that ambivalence, while simultaneously implementing change. They can have ambivalence about getting better while still working toward recovery.”",{"type":65,"attrs":2878},{"textAlign":67},{"type":65,"attrs":2880,"content":2881},{"textAlign":67},[2882],{"text":2883,"type":71},"And that’s not all. “The focus on skill development is especially helpful for those with eating disorders in higher levels of care, where there’s less opportunity to rely on old coping strategies, making it essential to build more effective ones,” Dr. Marcom adds.",{"type":65,"attrs":2885,"content":2886},{"textAlign":67},[2887,2892],{"text":2888,"type":71,"marks":2889},"See how DBT supports eating disorder recovery",[2890],{"type":104,"attrs":2891},{"href":2244,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2275,"type":71},{"type":2230,"attrs":2894,"content":2895},{"level":2232,"textAlign":67},[2896],{"text":2897,"type":71},"DBT for depression and anxiety",{"type":65,"attrs":2899,"content":2900},{"textAlign":67},[2901],{"text":2902,"type":71},"DBT is equally beneficial for mood and anxiety disorders, teaching practical skills for handling emotional highs and lows. This empowers individuals to develop the tools they need to navigate their everyday experiences with greater confidence.",{"type":65,"attrs":2904,"content":2905},{"textAlign":67},[2906,2908,2914],{"text":2907,"type":71},"One of our favorite DBT tips is to ",{"text":2909,"type":71,"marks":2910},"try sucking on sour candy when anxiety hits",[2911],{"type":104,"attrs":2912},{"href":2913,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19959",{"text":2915,"type":71},". This can help to temporarily distract you in moments of panic.",{"type":65,"attrs":2917,"content":2918},{"textAlign":67},[2919,2924],{"text":2920,"type":71,"marks":2921},"See how DBT supports mood and anxiety recovery",[2922],{"type":104,"attrs":2923},{"href":2244,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2275,"type":71},{"type":2230,"attrs":2926,"content":2927},{"level":2232,"textAlign":67},[2928],{"text":2929,"type":71},"Creating meaningful change with DBT",{"type":65,"attrs":2931,"content":2932},{"textAlign":67},[2933],{"text":2934,"type":71},"Whether you or a loved one is navigating an eating disorder, a mood disorder or anxiety, DBT can help you build valuable skills that make everyday life feel more manageable. With programs for adults and adolescents of all genders, ERC Pathlight offers support that meets you exactly where you are.",{"type":2282,"content":2936},[2937],{"type":65,"attrs":2938,"content":2939},{"textAlign":67},[2940],{"text":2941,"type":71},"“Therapists help individuals understand the ‘why’ behind what they are doing, saying, thinking and feeling to identify what is contributing to behaviors and how to do things differently next time,” explains Dr. Marcom.",{"type":65,"attrs":2943},{"textAlign":67},{"type":65,"attrs":2945,"content":2946},{"textAlign":67},[2947,2949,2953,2955,2961],{"text":2948,"type":71},"If you have noticed that intense emotions are impacting your daily life and are curious if DBT can help, ",{"text":2950,"type":71,"marks":2951},"call us at (866) 622-5914",[2952],{"type":2404},{"text":2954,"type":71}," or ",{"text":2956,"type":71,"marks":2957},"reach out for a free assessment today",[2958],{"type":104,"attrs":2959},{"href":2960,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fform\u002Fself-assessment-form",{"text":2962,"type":71},". We’ll listen to what you’re going through and guide you to the care you need to heal. It just takes one call to get started.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2964},{},"Blog","Education","Rebecca Pacun",[2969],{"name":2967,"created_at":2970,"published_at":2971,"updated_at":2972,"id":2973,"uuid":2974,"content":2975,"slug":2985,"full_slug":2986,"sort_by_date":67,"position":2987,"tag_list":2988,"is_startpage":177,"parent_id":2989,"meta_data":67,"group_id":2990,"first_published_at":2991,"release_id":67,"lang":201,"path":67,"alternates":2992,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:40:34.843Z","2026-04-07T14:19:49.197Z","2026-04-07T14:19:49.208Z",150636277152658,"67bea594-53a6-42fb-962e-9283dae00dd3",{"bio":2976,"_uid":2977,"status":2978,"component":2979,"categories":2980,"designation":2981,"featured_image":2982},"\u003Cp>Rebecca Pacun is the senior copywriter at Eating Recovery Center and Pathlight Mood & Anxiety Center. Drawing on her background in film and teaching, she enjoys finding innovative ways to make complex mental health topics accessible and relatable. With experience volunteering at the 988 Suicide & Crisis Lifeline and a passion for connecting with others, she loves any opportunity to help individuals feel seen, understood and supported.\u003C\u002Fp>","2a808b69-d67c-4d44-a41c-f3834a00e770","Terminated","staff",[],"Senior Copywriter",{"id":2983,"alt":67,"focus":67,"title":67,"filename":2984,"copyright":67,"fieldtype":175,"is_private":177},150636263825431,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1400x1689\u002F68bbaabf6e\u002Frebecca-pacun.jpg","rebecca-pacun","profile\u002Frebecca-pacun",-3900,[],148823052330811,"1facaac3-9518-4f6b-8587-a9d6ca198c8d","2026-03-02T15:40:34.930Z",[],{"type":62,"content":2994},[2995],{"type":65},"Here’s how dialectical behavior therapy (DBT) skills can support your mental health. Get the facts about emotion regulation, distress tolerance and more.",[],[],[3000],{"name":3001,"created_at":3002,"published_at":3003,"updated_at":3004,"id":3005,"uuid":3006,"content":3007,"slug":3047,"full_slug":3048,"sort_by_date":67,"position":3049,"tag_list":3050,"is_startpage":177,"parent_id":2989,"meta_data":67,"group_id":3051,"first_published_at":3052,"release_id":67,"lang":201,"path":67,"alternates":3053,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Leslee Marcom","2026-03-02T13:43:54.119Z","2026-04-27T20:08:37.746Z","2026-04-27T20:08:37.760Z",150607602191216,"f415364c-be62-46ac-a6bf-6800c2640919",{"bio":3008,"_uid":3009,"body":3010,"layout":3011,"status":3012,"facebook":3013,"linkedin":3014,"pronouns":3015,"component":2979,"instagram":3016,"locations":3017,"twitter_x":3019,"categories":3020,"meta_title":14,"bio_heading":14,"credentials":3022,"designation":3023,"person_type":3024,"specialties":3026,"what_we_treat":3027,"featured_image":3028,"portrait_image":3033,"specialization":14,"languages_spoken":3036,"meta_description":14,"advanced_training":3037,"areas_of_interest":3038,"education_history":3039,"listing_sort_order":3040,"board_certifications":3041,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":3042,"primary_clinical_location":3045,"professional_associations":3046},"\u003Cp>Leslee Marcom grew up in the Dallas area and attended Texas State University for her undergraduate degree. After obtaining her Bachelor’s, she entered directly into a doctoral program at the University of North Texas. She graduated from the University of North Texas with her PhD in Counseling Psychology in 2014. Leslee completed her postdoctoral fellowship at Children’s Medical Center, where she specialized in Eating Disorders and worked with patients and their families to effect change at the individual level as well as within the family system. She started working with Eating Recovery Center (ERC) in 2015 and has held many positions throughout her time there, both in direct care and leadership. Leslee became CEDS certified in 2018 and obtained her CEDS consultant certification in 2022. Currently, she is the Regional Clinical Director of the South Region at ERC and is involved with training within a multidisciplinary team, upholding clinical quality across the sites in Texas, and community education at both a local and national level.\u003C\u002Fp>","adb557ba-4a4b-4021-98d7-631a454eac1f",[],"standard","Active",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"she\u002Fher",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[3018],"a2256c73-0dba-4715-bd3a-188cb1e933b5",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[3021],"Clinical Leadership","PhD, CEDS-C","Regional Clinical Director",[3025],"Regional Leadership",[],[],{"id":3029,"alt":2290,"name":14,"focus":3030,"title":14,"source":14,"filename":3031,"copyright":14,"fieldtype":175,"meta_data":3032,"is_external_url":177},166940056818975,"1140x361:1141x362","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x3140\u002F205f4d872d\u002Fleslee-marcom.jpg",{"alt":2290,"title":14,"source":14,"copyright":14},{"id":3029,"alt":2290,"name":14,"focus":3034,"title":14,"source":14,"filename":3031,"copyright":14,"fieldtype":175,"meta_data":3035,"is_external_url":177},"1098x305:1099x306",{"alt":2290,"title":14,"source":14,"copyright":14},[],[],[],[],"100",[],{"type":62,"content":3043},[3044],{"type":65},[881],[],"leslee-marcom","profile\u002Fleslee-marcom",-1830,[],"c66c34da-76ed-4289-b7d8-31a2c3fcdcbe","2026-03-02T13:43:54.162Z",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3055},{},{"id":3057,"filename":3058,"fieldtype":175,"is_private":1974},"141837736854330","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1200x800\u002F14edb405e6\u002Fgirl-blowing-blubbes_0.jpg",[],"Here’s how dialectical behavior therapy (DBT) skills can help you improve your emotion regulation, distress tolerance and more.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3062},{},[],"dbt-emotion-regulation-skills","resources\u002Fdbt-emotion-regulation-skills",-7080,[],109705324666269,"09b98e79-cbc5-4926-a9ee-9f0336d59b79","2024-11-25T21:49:41.000Z",[],[],[],{"cache-control":3075,"connection":3076,"content-encoding":3077,"content-type":3078,"date":3079,"etag":3080,"referrer-policy":3081,"sb-be-version":3082,"server":3083,"strict-transport-security":3084,"transfer-encoding":3085,"vary":3086,"via":3087,"x-amz-cf-id":3088,"x-amz-cf-pop":3089,"x-cache":3090,"x-content-type-options":3091,"x-frame-options":3092,"x-permitted-cross-domain-policies":3093,"x-request-id":3094,"x-runtime":3095,"x-xss-protection":1974},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 06 Nov 2026 16:05:58 GMT","W\u002F\"b52bde51aac00ad058fdd93c16a17ee8\"","strict-origin-when-cross-origin","5.1002.0","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 46a0017ecef439253017ac2cc1624646.cloudfront.net (CloudFront)","YaWCm2y5tc9XHr1_D2ChriGC6uOwJzXH3rXZhwj5MmQCe4ycpYyOBg==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","548a53bc-5e59-4a17-92d9-4e3cbd076453","0.036748",{"data":3097,"headers":3280,"perPage":2232,"total":3290},{"stories":3098,"cv":203,"rels":3278,"links":3279},[3099,3138,3174,3220],{"name":3100,"created_at":3101,"published_at":3102,"updated_at":3103,"id":3104,"uuid":3105,"content":3106,"slug":3131,"full_slug":3132,"sort_by_date":67,"position":3133,"tag_list":3134,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3135,"first_published_at":3136,"release_id":67,"lang":201,"path":67,"alternates":3137,"default_full_slug":67,"translated_slugs":67},"What parents should know about ‘looksmaxxing’","2026-11-02T15:49:36.084Z","2026-11-02T16:14:43.923Z","2026-11-02T16:14:43.937Z",237342622072832,"ee603b73-6cd2-4e46-9b5c-a3e6a4506843",{"_uid":3107,"body":3108,"authors":3116,"excerpt":14,"summary":3118,"component":1878,"categories":3119,"article_type":1914,"external_link":3120,"featured_image":3121,"external_link_text":1920,"listing_thumbnail_image":3128},"e1d33b35-2ed6-4879-ab14-1e1fbc2662a1",{"type":62,"attrs":3109,"content":3110},{"backgroundColor":67},[3111],{"type":65,"attrs":3112,"content":3113},{"textAlign":67},[3114],{"text":3115,"type":71},"Therapist Lorin Terrell explores concerns surrounding the looksmaxxing trend and discusses ways parents can address body image with their teens.",[3117],"368766a3-16e7-4f94-88d2-3922d1eb14b2","Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses the latest social media trend - looksmaxxing - and shares ways caregivers can address body image with their teens. \n",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Flife\u002Fstyle\u002Fwhat-parents-should-know-about-looksmaxxing\u002F73-72199e46-1d62-4106-ab3e-8d19ff0a2d67",{"id":3122,"alt":3123,"name":14,"focus":3124,"title":14,"source":14,"filename":3125,"copyright":14,"fieldtype":175,"meta_data":3126,"is_external_url":177},237342362931297,"Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses looksmaxxing on 9News","111x92:112x93","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F459x307\u002F70824df2be\u002Florin-terrell-looksmaxxing-9news.png",{"alt":3123,"size":3127,"title":14,"source":14,"copyright":14},"459x307",{"id":3122,"alt":3123,"name":14,"focus":3129,"title":14,"source":14,"filename":3125,"copyright":14,"fieldtype":175,"meta_data":3130,"is_external_url":177},"109x106:110x107",{"alt":3123,"size":3127,"title":14,"source":14,"copyright":14},"what-parents-should-know-about-looksmaxxing","news\u002Fwhat-parents-should-know-about-looksmaxxing",-4910,[],"d113d861-0f84-4768-9c74-e2eb366bc3ab","2026-10-29T17:47:00.000Z",[],{"name":3139,"created_at":3140,"published_at":3141,"updated_at":3142,"id":3143,"uuid":3144,"content":3145,"slug":3167,"full_slug":3168,"sort_by_date":67,"position":3169,"tag_list":3170,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3171,"first_published_at":3172,"release_id":67,"lang":201,"path":67,"alternates":3173,"default_full_slug":67,"translated_slugs":67},"Exploring menopause’s impact on mental health and body image","2026-11-02T16:11:18.963Z","2026-11-02T16:22:05.720Z","2026-11-02T16:22:05.732Z",237347958654872,"77f25047-91cb-431a-a1aa-3b9abdb319a0",{"_uid":3146,"body":3147,"authors":3155,"excerpt":14,"summary":3157,"component":1878,"categories":3158,"article_type":1914,"external_link":3159,"featured_image":3160,"external_link_text":1920,"listing_thumbnail_image":3165},"5eacf64f-faa8-4515-bb90-8ac3e3282821",{"type":62,"attrs":3148,"content":3149},{"backgroundColor":67},[3150],{"type":65,"attrs":3151,"content":3152},{"textAlign":67},[3153],{"text":3154,"type":71},"During Menopause Awareness Month, Dr. Evelyn Gurule explores eating concerns and body image challenges that can arise during and after menopause.",[3156],"c70db62d-3fff-42f7-bbb0-30cdd75fa6d1","October is Menopause Awareness Month, and while hot flashes and night sweats tend to dominate the conversation, hormonal changes can trigger or exacerbate disordered eating behaviors. Here, Eating Recovery Center Psychiatrist Evelyn Gurule, MD, PhD, shares with Denver 9 why menopause is the \"perfect storm\" for triggering or causing relapse; understanding the signs; and knowing how to get help.",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Fnews\u002Fhealth\u002Fexploring-menopauses-impact-on-mental-health-and-body-image\u002F73-2b6ed23c-e198-4a9a-ba33-9711d24f010d",{"id":3161,"alt":3162,"name":14,"focus":14,"title":14,"source":14,"filename":3163,"copyright":14,"fieldtype":175,"meta_data":3164,"is_external_url":177},168435939159810,"Menopausal mature woman having hot flush at home cooling herself with paper letter","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x1401\u002Fccd5a79c3e\u002Fmenopausal-mature-woman.jpg",{"alt":3162,"title":14,"source":14,"copyright":14},{"id":3161,"alt":3162,"name":14,"focus":14,"title":14,"source":14,"filename":3163,"copyright":14,"fieldtype":175,"meta_data":3166,"is_external_url":177},{"alt":3162,"title":14,"source":14,"copyright":14},"exploring-menopause-impact-on-mental-health-body-image","news\u002Fexploring-menopause-impact-on-mental-health-body-image",-4920,[],"519f48f7-da12-4c9e-9939-0319ccbf4eb3","2026-10-28T18:24:00.000Z",[],{"name":3175,"created_at":3176,"published_at":3177,"updated_at":3178,"id":3179,"uuid":3180,"content":3181,"slug":3214,"full_slug":3215,"sort_by_date":67,"position":3216,"tag_list":3217,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3218,"first_published_at":3177,"release_id":67,"lang":201,"path":67,"alternates":3219,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":3182,"body":3183,"authors":3201,"excerpt":14,"summary":3203,"component":1878,"categories":3204,"article_type":1880,"external_link":3205,"featured_image":3206,"external_link_text":3211,"listing_thumbnail_image":3212},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":3184,"content":3185},{"backgroundColor":67},[3186,3191,3196],{"type":65,"attrs":3187,"content":3188},{"textAlign":67},[3189],{"text":3190,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":3192,"content":3193},{"textAlign":67},[3194],{"text":3195,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":3197,"content":3198},{"textAlign":67},[3199],{"text":3200,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[3202],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":3207,"alt":3208,"name":14,"focus":14,"title":14,"source":14,"filename":3209,"copyright":14,"fieldtype":175,"meta_data":3210,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":3208,"title":14,"source":14,"copyright":14},"Read more",{"id":3207,"alt":3208,"name":14,"focus":14,"title":14,"source":14,"filename":3209,"copyright":14,"fieldtype":175,"meta_data":3213,"is_external_url":177},{"alt":3208,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":3221,"created_at":3222,"published_at":3223,"updated_at":3224,"id":3225,"uuid":3226,"content":3227,"slug":3272,"full_slug":3273,"sort_by_date":67,"position":3274,"tag_list":3275,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3276,"first_published_at":3223,"release_id":67,"lang":201,"path":67,"alternates":3277,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":3228,"body":3229,"authors":3257,"excerpt":14,"summary":3259,"component":1878,"categories":3260,"article_type":1914,"external_link":3261,"featured_image":3262,"external_link_text":3211,"listing_thumbnail_image":3269},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":3230,"content":3231},{"backgroundColor":67},[3232,3237,3242,3247,3252],{"type":65,"attrs":3233,"content":3234},{"textAlign":67},[3235],{"text":3236,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":3238,"content":3239},{"textAlign":67},[3240],{"text":3241,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":3243,"content":3244},{"textAlign":67},[3245],{"text":3246,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":3248,"content":3249},{"textAlign":67},[3250],{"text":3251,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":3253,"content":3254},{"textAlign":67},[3255],{"text":3256,"type":71},"Slaven advises parents to pay attention to clues.",[3258],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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