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And as I was swept up in diet culture, there were many rules and different thoughts about food that turned out to do more harm than good.\u003C\u002Fp>\u003Cp>The hardest people for me to trust were dietitians. Over the years I’ve met my fair share of dietitians who were more focused on the “eat less, move more” than on me as a person. They didn’t see the emotional component of food for me. They didn’t see that restriction would set me up for a binge.\u003C\u002Fp>\u003Cp>And yet I’d pay these folks, looking for some kind of advice or guidance that would set me straight. What I didn’t know then, but am well aware of now, is that I had an eating disorder. What I also didn’t know is that I needed to be working with a dietitian who specialized in eating disorders.\u003C\u002Fp>\u003Ch2>Relationships with food and body\u003C\u002Fh2>\u003Cp>Back then my eating disorder didn’t have a name. Sometimes it was framed as compulsive overeating. Now it’s clear as day in the DSM-5 as binge eating disorder. And in my team of eating disorder specialists, there have been some incredible dietitians who have helped me rewire my narrative about food.\u003C\u002Fp>\u003Cp>They have helped me erase the notion of good and bad. They have helped me see food as nourishment. Having binge eating disorder and a complicated relationship with food is tricky. Food is an integral part of our lives, and so these lessons in real time can help shift our perceptions and truly change lives.\u003C\u002Fp>\u003Ch2>Tackling fear around food with dietitian guidance\u003C\u002Fh2>\u003Cp>When I visited \u003Ca href=\"\u002Fnode\u002F5236\" data-entity-type=\"node\" data-entity-uuid=\"46e41f30-3d45-457c-9173-e3cd26863e64\" data-entity-substitution=\"canonical\">Eating Recovery Center’s Chicago Binge Eating Treatment and Recovery (BETR) program\u003C\u002Fa>, I was able to sit in on a lunch outing. The dietitian who accompanied the group talked about pacing. They gently reminded the group about time, as individuals worked to slow down. Some patients struggled with pacing. Others were nervous about making choices and how people would judge them for the items they selected. These issues were managed in a real-world setting − good practice to make the next encounter in a restaurant with family or friends just that much more manageable.\u003C\u002Fp>\u003Cp>This Eating Recovery Center dietitian was the same person who was leading folks through food exposures – breaking through fears about food experiences (such as shopping in the store, ordering food in a public place) and helping them along with the treatment team to the other side, to a place of healing and rebuilding.\u003C\u002Fp>\u003Cp>So much of recovery is just that: healing and rebuilding. And this month especially I celebrate the eating disorder specialist dietitians who are out changing lives, helping people heal their relationship with their bodies and food so they can learn to trust again.\u003C\u002Fp>\u003Cp>Kara Richardson Whitely is the author of Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is being made into a movie with This Is Us actress Chrissy Metz producing and starring. You can follow her journey on Instagram @kararichardsonwhitely.\u003C\u002Fp>\u003Ch2>Across 21 States: The Most Comprehensive Virtual Binge Eating Disorder Programming Available\u003C\u002Fh2>\u003Cp>For those seeking treatment for Binge Eating Disorder, we offer virtual programs across the country. Run by specialized, multidisciplinary teams using our proven, evidence-based curriculum, we work together to break the cycle of dieting, deprivation and bingeing. We offer a supportive, connected community and the opportunity to interact with other BED patients in a small group setting. Receive the same trusted treatment, accessible from your home.\u003C\u002Fp>\u003Cp>Ask one of our master’s-level clinicians if our virtual Binge Eating Disorder program is right for you.\u003C\u002Fp>",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2228},{},"Blog","Recovery","Kara Richardson Whitely",[2233],{"name":2231,"created_at":2234,"published_at":2235,"updated_at":2236,"id":2237,"uuid":2238,"content":2239,"slug":2251,"full_slug":2252,"sort_by_date":67,"position":2253,"tag_list":2254,"is_startpage":177,"parent_id":2255,"meta_data":67,"group_id":2256,"first_published_at":2257,"release_id":67,"lang":201,"path":67,"alternates":2258,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T07:32:01.266Z","2026-04-07T14:14:20.184Z","2026-04-07T14:14:20.197Z",150516208741810,"aa9e8a13-485e-409c-82ff-924c3e3ffac9",{"bio":2240,"_uid":2241,"status":2242,"pronouns":2243,"component":2244,"categories":2245,"person_type":2246,"featured_image":2248},"\u003Cp>Kara Richardson Whitely, an Eating Recovery Center Binge Eating Disorder Recovery Advocate, is the author of Fat Woman on the Mountain and Gorge: My 300-Pound Journey Up Kilimanjaro, an honest and unforgettable, journey of intense passion, endurance and self-acceptance that readers can learn from without having to trek up Africa's highest peak. A detailed account of Richardson Whitely's struggle, Gorge also gives confidence not only to hesitant would-be mountaineers but to those, like her, whose biggest hurdle is to learn to be comfortable and secure with oneself. Her latest book Weight of Being was just released.\u003C\u002Fp>\u003Cp>Kara has written for Self, Everyday with Rachael Ray, and Runner's World magazines. She was recently featured on Oprah's Lifeclass, Good Morning America, was an Outside magazine 127 Defining Moments finalist and has been written about in Redbook, Weight Watchers, Backpacker and American Hiker magazines as well as dozens of other publications.\u003C\u002Fp>\u003Cp>Follow Kara Richardson Whitely on \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fkararichardsonwhitely\u002F\">Instagram\u003C\u002Fa>.\u003C\u002Fp>","17cf5de0-8bcd-4abb-908f-bb437921e977","Not in UKG","She\u002FHer\u002FHers","staff",[],[2247],"Say It Brave Collective Member",{"id":2249,"alt":67,"focus":67,"title":67,"filename":2250,"copyright":67,"fieldtype":175,"is_private":177},150516200469168,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F319x376\u002F2bde8d2a67\u002Fkara-richardson-whitely-binge-eating-recovery.jpg","kara-richardson-whitely","profile\u002Fkara-richardson-whitely",-290,[],148823052330811,"e94ed2bb-d1e8-4d74-851c-46d60ec2cf7d","2026-03-02T07:32:01.354Z",[],{"type":62,"content":2260},[2261],{"type":65},[],[],[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2266},{},{"id":2268,"filename":2269,"fieldtype":175,"is_private":1974},"141811789462643","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F319x376\u002F099a7055d0\u002Fkara-richardson-whitely-binge-eating-recovery.jpg",[],[],"dietitians-personal-story","resources\u002Fdietitians-personal-story",-3420,[],109705324666269,"bfee96b8-499e-48d2-a30d-ab4e8ccb19ef","2022-03-10T16:49:28.000Z",[],[],[],{"age":2283,"cache-control":2284,"connection":2285,"content-encoding":2286,"content-type":2287,"date":2288,"etag":2289,"referrer-policy":2290,"sb-be-version":2291,"server":2292,"strict-transport-security":2293,"transfer-encoding":2294,"vary":2295,"via":2296,"x-amz-cf-id":2297,"x-amz-cf-pop":2298,"x-cache":2299,"x-content-type-options":2300,"x-frame-options":2301,"x-permitted-cross-domain-policies":2302,"x-request-id":2303,"x-runtime":2304,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Mon, 26 Oct 2026 17:07:23 GMT","W\u002F\"e7ae2aecb3eb6c99cc8c3a980c87bae4\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 598d87b7aabfe9af537b98f78145120e.cloudfront.net (CloudFront)","-gAF799wjNvKGMSoe7Alu74JWQvbbmaRF2r3KESbAwwTqKWnDcwLow==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","062f055f-3402-4bf8-a303-574b265fd220","0.027965",{"data":2306,"headers":2521,"perPage":2531,"total":2532},{"stories":2307,"cv":203,"rels":2519,"links":2520},[2308,2354,2412,2459],{"name":2309,"created_at":2310,"published_at":2311,"updated_at":2312,"id":2313,"uuid":2314,"content":2315,"slug":2348,"full_slug":2349,"sort_by_date":67,"position":2350,"tag_list":2351,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2352,"first_published_at":2311,"release_id":67,"lang":201,"path":67,"alternates":2353,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2316,"body":2317,"authors":2335,"excerpt":14,"summary":2337,"component":1878,"categories":2338,"article_type":1880,"external_link":2339,"featured_image":2340,"external_link_text":2345,"listing_thumbnail_image":2346},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2318,"content":2319},{"backgroundColor":67},[2320,2325,2330],{"type":65,"attrs":2321,"content":2322},{"textAlign":67},[2323],{"text":2324,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2326,"content":2327},{"textAlign":67},[2328],{"text":2329,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2331,"content":2332},{"textAlign":67},[2333],{"text":2334,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2336],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2341,"alt":2342,"name":14,"focus":14,"title":14,"source":14,"filename":2343,"copyright":14,"fieldtype":175,"meta_data":2344,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2342,"title":14,"source":14,"copyright":14},"Read more",{"id":2341,"alt":2342,"name":14,"focus":14,"title":14,"source":14,"filename":2343,"copyright":14,"fieldtype":175,"meta_data":2347,"is_external_url":177},{"alt":2342,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2355,"created_at":2356,"published_at":2357,"updated_at":2358,"id":2359,"uuid":2360,"content":2361,"slug":2406,"full_slug":2407,"sort_by_date":67,"position":2408,"tag_list":2409,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2410,"first_published_at":2357,"release_id":67,"lang":201,"path":67,"alternates":2411,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2362,"body":2363,"authors":2391,"excerpt":14,"summary":2393,"component":1878,"categories":2394,"article_type":1914,"external_link":2395,"featured_image":2396,"external_link_text":2345,"listing_thumbnail_image":2403},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2364,"content":2365},{"backgroundColor":67},[2366,2371,2376,2381,2386],{"type":65,"attrs":2367,"content":2368},{"textAlign":67},[2369],{"text":2370,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2372,"content":2373},{"textAlign":67},[2374],{"text":2375,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2377,"content":2378},{"textAlign":67},[2379],{"text":2380,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2382,"content":2383},{"textAlign":67},[2384],{"text":2385,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2387,"content":2388},{"textAlign":67},[2389],{"text":2390,"type":71},"Slaven advises parents to pay attention to clues.",[2392],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2397,"alt":2398,"name":14,"focus":2399,"title":14,"source":14,"filename":2400,"copyright":14,"fieldtype":175,"meta_data":2401,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2398,"size":2402,"title":14,"source":14,"copyright":14},"900x556",{"id":2397,"alt":2398,"name":14,"focus":2404,"title":14,"source":14,"filename":2400,"copyright":14,"fieldtype":175,"meta_data":2405,"is_external_url":177},"672x206:673x207",{"alt":2398,"size":2402,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2413,"created_at":2414,"published_at":2415,"updated_at":2416,"id":2417,"uuid":2418,"content":2419,"slug":2452,"full_slug":2453,"sort_by_date":67,"position":2454,"tag_list":2455,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2456,"first_published_at":2457,"release_id":67,"lang":201,"path":67,"alternates":2458,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2420,"body":2421,"authors":2438,"excerpt":14,"summary":2440,"component":1878,"categories":2441,"article_type":1880,"external_link":2442,"featured_image":2443,"external_link_text":1888,"listing_thumbnail_image":2449},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2422},[2423,2428,2433],{"type":65,"attrs":2424,"content":2425},{"textAlign":67},[2426],{"text":2427,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2429,"content":2430},{"textAlign":67},[2431],{"text":2432,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2434,"content":2435},{"textAlign":67},[2436],{"text":2437,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2439],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2444,"alt":2445,"name":14,"focus":2446,"title":14,"source":14,"filename":2447,"copyright":14,"fieldtype":175,"meta_data":2448,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2445,"title":14,"source":14,"copyright":14},{"id":2444,"alt":2445,"name":14,"focus":2450,"title":14,"source":14,"filename":2447,"copyright":14,"fieldtype":175,"meta_data":2451,"is_external_url":177},"1017x1667:1018x1668",{"alt":2445,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2460,"created_at":2461,"published_at":2462,"updated_at":2463,"id":2464,"uuid":2465,"content":2466,"slug":2512,"full_slug":2513,"sort_by_date":67,"position":2514,"tag_list":2515,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2516,"first_published_at":2517,"release_id":67,"lang":201,"path":67,"alternates":2518,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2467,"body":2468,"authors":2500,"excerpt":14,"summary":2501,"component":1878,"categories":2502,"article_type":1880,"external_link":2503,"featured_image":2504,"external_link_text":1888,"listing_thumbnail_image":2510},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2469},[2470,2475,2480,2485,2490,2495],{"type":65,"attrs":2471,"content":2472},{"textAlign":67},[2473],{"text":2474,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2476,"content":2477},{"textAlign":67},[2478],{"text":2479,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2481,"content":2482},{"textAlign":67},[2483],{"text":2484,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2486,"content":2487},{"textAlign":67},[2488],{"text":2489,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2491,"content":2492},{"textAlign":67},[2493],{"text":2494,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2496,"content":2497},{"textAlign":67},[2498],{"text":2499,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2505,"alt":2506,"name":14,"focus":14,"title":14,"source":2503,"filename":2507,"copyright":2508,"fieldtype":175,"meta_data":2509,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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