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Everyday situations like eating out with friends can trigger all kinds of emotions and behaviors. Panic attacks can show up without warning. 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After her parents’ divorce, she lost the rhythm of regularly eating meals together as a family.",{"type":65,"attrs":2362,"content":2363},{"textAlign":67},[2364],{"text":2365,"type":71},"“I don’t think I knew what ‘normal eating’ was,” she reflects, “But that’s what treatment did for me, it restored that rhythm and normalcy.”",{"type":65,"attrs":2367,"content":2368},{"textAlign":67},[2369],{"text":2370,"type":71},"Creating consistency in areas like sleep, work, exercise and social life can also ease decision fatigue and provide a sense of stability in an unpredictable world.",{"type":2293,"content":2372},[2373],{"type":65,"attrs":2374,"content":2375},{"textAlign":67},[2376],{"text":2377,"type":71},"As Nisbet-Croes says, “If you’ve established a routine, you can lean on it when making recovery-focused choices feels impossible.”",{"type":65,"attrs":2379,"content":2380},{"textAlign":67},[2381],{"text":2382,"type":71},"To start, “Try setting regularly scheduled dates with friends or family, having frozen meals for easy access or setting up an auto-order of your favorite snacks or groceries,” says Nisbet-Croes. That way, when you’re drained, you have those supports in place.",{"type":65,"attrs":2384},{"textAlign":67},{"type":2229,"attrs":2386,"content":2387},{"level":2231,"textAlign":67},[2388],{"text":2389,"type":71},"3. Reframe your relationship with food",{"type":65,"attrs":2391,"content":2392},{"textAlign":67},[2393],{"text":2394,"type":71},"For many people in recovery, food can feel daunting.",{"type":65,"attrs":2396,"content":2397},{"textAlign":67},[2398],{"text":2399,"type":71},"Whether from years of being affected by diet culture or receiving conflicting advice from professionals, “food was frightening for so long,” Anne shares. “I was convinced my body and food were flawed.”",{"type":65,"attrs":2401,"content":2402},{"textAlign":67},[2403],{"text":2404,"type":71},"But through treatment, Anne came to realize that her body and food were never the problem. Rather, food was nourishing and energizing her body.",{"type":65,"attrs":2406,"content":2407},{"textAlign":67},[2408],{"text":2409,"type":71},"Shifting your relationship with food is a personal journey, often best explored in therapy. However, Nisbet-Croes suggests starting with curiosity.",{"type":65,"attrs":2411,"content":2412},{"textAlign":67},[2413],{"text":2414,"type":71},"“Ask yourself, ‘Can I look at my relationship with food as if I’m an outsider? What would happen if I made a different choice? How would that help or hurt me?’”",{"type":65,"attrs":2416,"content":2417},{"textAlign":67},[2418],{"text":2419,"type":71},"Learning that all foods have a place in a balanced diet gave Anne a sense of freedom — and this new mindset spilled into other areas of her life.",{"type":2293,"content":2421},[2422],{"type":65,"attrs":2423,"content":2424},{"textAlign":67},[2425],{"text":2426,"type":71},"“Now I can go to a restaurant I never would have gone to before recovery,” shares Anne. “I don’t know what’s in the food – but it’s really good and I’m enjoying it! My life is so much richer and fuller.”",{"type":65,"attrs":2428},{"textAlign":67},{"type":2229,"attrs":2430,"content":2431},{"level":2231,"textAlign":67},[2432],{"text":2433,"type":71},"4. Lean on your support people",{"type":65,"attrs":2435,"content":2436},{"textAlign":67},[2437],{"text":2438,"type":71},"One of the most important lessons in recovery is that you don’t have to face it by yourself.",{"type":65,"attrs":2440,"content":2441},{"textAlign":67},[2442],{"text":2443,"type":71},"Whether it’s family, friends or treatment professionals, having a support system can make all the difference.",{"type":65,"attrs":2445,"content":2446},{"textAlign":67},[2447],{"text":2448,"type":71},"Anne recalls a moment during treatment when things felt impossible: “I was having a meltdown, but [my care team] had hope for me when I couldn’t.”",{"type":65,"attrs":2450,"content":2451},{"textAlign":67},[2452,2454,2466],{"text":2453,"type":71},"On the ",{"text":2455,"type":71,"marks":2456},"toughest days",[2457],{"type":104,"attrs":2458},{"href":2459,"uuid":2460,"anchor":67,"target":27,"linktype":31,"story":2461},"\u002Fresources\u002Frecovery-tips-tough-days","dffa4d9c-2ee3-4280-9731-d4bdead95805",{"name":2462,"id":2463,"uuid":2460,"slug":2464,"url":2465,"full_slug":2465,"_stopResolving":35},"Our List of 50+ Eating Disorder Recovery Tips for Tough Days",141816690272945,"recovery-tips-tough-days","resources\u002Frecovery-tips-tough-days",{"text":2467,"type":71},", lean on the people who care about you, whether by inviting them to sit with you through the pain or listening to a gentle reminder to stay the course.",{"type":2293,"content":2469},[2470],{"type":65,"attrs":2471,"content":2472},{"textAlign":67},[2473],{"text":2474,"type":71},"Anne explains: “Trust your loved ones. Trust the experts. Life can get so much better.”",{"type":65,"attrs":2476,"content":2477},{"textAlign":67},[2478],{"text":2479,"type":71},"If you don’t have anyone to lean on right now, know that you’re not alone.",{"type":65,"attrs":2481,"content":2482},{"textAlign":67},[2483,2485,2491],{"text":2484,"type":71},"“Not everyone has close family or friends,” says Nisbet-Croes, “but there are ",{"text":2486,"type":71,"marks":2487},"free support groups",[2488],{"type":104,"attrs":2489},{"href":2490,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F8556",{"text":2492,"type":71}," and community connections that can bridge the gap, and your treatment team — therapist, dietitian, medical doctor — can support you as well.”",{"type":2229,"attrs":2494,"content":2495},{"level":2231,"textAlign":67},[2496],{"text":2497,"type":71},"5. Take things one step at a time",{"type":65,"attrs":2499,"content":2500},{"textAlign":67},[2501],{"text":2502,"type":71},"Looking too far ahead can make things seem impossible, so Nisbet-Croes encourages focusing on small, manageable steps:",{"type":2293,"content":2504},[2505],{"type":65,"attrs":2506,"content":2507},{"textAlign":67},[2508],{"text":2509,"type":71},"“Ask yourself, ‘What do I need in the next 15 minutes? The next 30 minutes?’ If even that feels too much, just think about the next 5 minutes.” Take a breath, call a friend and go from there.",{"type":65,"attrs":2511,"content":2512},{"textAlign":67},[2513],{"text":2514,"type":71},"In treatment, Anne saw how hard it can be to put this skill into practice. However, when her situation felt dire, she came to learn that recovery isn’t about fixing everything at once.",{"type":65,"attrs":2516,"content":2517},{"textAlign":67},[2518,2520,2526],{"text":2519,"type":71},"For her, addressing persistent discomfort with ",{"text":2521,"type":71,"marks":2522},"digestive issues",[2523],{"type":104,"attrs":2524},{"href":2525,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18948",{"text":2527,"type":71}," took time. While frustrated, Anne reminded herself, “They’re trying to save your life. When the time is right, we’ll get there.”",{"type":65,"attrs":2529,"content":2530},{"textAlign":67},[2531],{"text":2532,"type":71},"Some days, taking a small step meant eating a peanut butter and jelly sandwich. On other days, it meant finding motivation in her weekly family visits.",{"type":65,"attrs":2534,"content":2535},{"textAlign":67},[2536],{"text":2537,"type":71},"Those little moments may seem small, but they matter. They all add up.",{"type":2229,"attrs":2539,"content":2540},{"level":2231,"textAlign":67},[2541],{"text":2542,"type":71},"Coping skills learned in treatment last for life",{"type":65,"attrs":2544,"content":2545},{"textAlign":67},[2546],{"text":2547,"type":71},"With the right support and skills, real change is possible. It is possible to recover from an eating disorder. Anne reminds us of the ripple effect this can have on entire families and communities:",{"type":2293,"content":2549},[2550],{"type":65,"attrs":2551,"content":2552},{"textAlign":67},[2553],{"text":2554,"type":71},"“It’s been great to model change [for my kids]. It has been very impactful for them to see such a huge change in me. They say things like, ‘Mommy, you’re so much happier’ and ‘Mommy, you used to be in pain all the time, and now you’re just so full of energy.’ I’m a different person, and they really see it.”",{"type":65,"attrs":2556},{"textAlign":67},{"type":65,"attrs":2558,"content":2559},{"textAlign":67},[2560],{"text":2561,"type":71},"And Anne is not the only one.",{"type":65,"attrs":2563,"content":2564},{"textAlign":67},[2565,2570,2577],{"text":2566,"type":71,"marks":2567},"About 82% of ERC patients report gaining practical coping skills in treatment that make a meaningful difference for their healing and recovery. If you’re interested in learning more about the impact the right support can make, ",[2568],{"type":2569},"bold",{"text":2571,"type":71,"marks":2572},"explore how we’ve helped others heal",[2573,2576],{"type":104,"attrs":2574},{"href":2575,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18692",{"type":2569},{"text":2578,"type":71,"marks":2579},".",[2580],{"type":2569},{"type":65,"attrs":2582,"content":2583},{"textAlign":67},[2584],{"text":2585,"type":71},"If you or your loved one is struggling with an eating disorder, we’re here to support you on your recovery journey.",{"type":65,"attrs":2587,"content":2588},{"textAlign":67},[2589,2591,2597],{"text":2590,"type":71},"Give us a call at 866-622-5914 or ",{"text":2592,"type":71,"marks":2593},"send us a short message",[2594],{"type":104,"attrs":2595},{"href":2596,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fform\u002Fself-assessment-form",{"text":2598,"type":71},". We’ll listen to what you’re going through and help you find the right path to healing.",{"type":65,"attrs":2600,"content":2601},{"textAlign":67},[2602,2604],{"text":2603,"type":71},"Read Cearra's experience here: ",{"text":2605,"type":71,"marks":2606},"Making the Call and Finding Hope in Eating Disorder Recovery.",[2607],{"type":104,"attrs":2608},{"href":2609,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19821",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2611},{},"Blog","Education","Rebecca Pacun",[2616],{"name":2614,"created_at":2617,"published_at":2618,"updated_at":2619,"id":2620,"uuid":2621,"content":2622,"slug":2632,"full_slug":2633,"sort_by_date":67,"position":2634,"tag_list":2635,"is_startpage":177,"parent_id":2636,"meta_data":67,"group_id":2637,"first_published_at":2638,"release_id":67,"lang":201,"path":67,"alternates":2639,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:40:34.843Z","2026-04-07T14:19:49.197Z","2026-04-07T14:19:49.208Z",150636277152658,"67bea594-53a6-42fb-962e-9283dae00dd3",{"bio":2623,"_uid":2624,"status":2625,"component":2626,"categories":2627,"designation":2628,"featured_image":2629},"\u003Cp>Rebecca Pacun is the senior copywriter at Eating Recovery Center and Pathlight Mood & Anxiety Center. Drawing on her background in film and teaching, she enjoys finding innovative ways to make complex mental health topics accessible and relatable. 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She currently serves as the National Clinical Response Manager for Eating Recovery Center and Pathlight Mood and Anxiety Center, where she enjoys engaging with patients, families, and providers seeking admission for treatment nationwide. In addition to her work for ERC-Pathlight and in her private practice with Three Birds Counseling, Meredith provides education, training, and consultation on eating disorders, mental health, couples therapy, and weight-inclusive care around the country. Meredith earned her bachelor’s degree from the University of North Carolina at Chapel Hill and her master’s degree in Marriage and Family Therapy from East Carolina University. 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2749,"body":2750,"authors":2768,"excerpt":14,"summary":2770,"component":1878,"categories":2771,"article_type":1880,"external_link":2772,"featured_image":2773,"external_link_text":2778,"listing_thumbnail_image":2779},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2751,"content":2752},{"backgroundColor":67},[2753,2758,2763],{"type":65,"attrs":2754,"content":2755},{"textAlign":67},[2756],{"text":2757,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2759,"content":2760},{"textAlign":67},[2761],{"text":2762,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2764,"content":2765},{"textAlign":67},[2766],{"text":2767,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2769],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2774,"alt":2775,"name":14,"focus":14,"title":14,"source":14,"filename":2776,"copyright":14,"fieldtype":175,"meta_data":2777,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2775,"title":14,"source":14,"copyright":14},"Read more",{"id":2774,"alt":2775,"name":14,"focus":14,"title":14,"source":14,"filename":2776,"copyright":14,"fieldtype":175,"meta_data":2780,"is_external_url":177},{"alt":2775,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2788,"created_at":2789,"published_at":2790,"updated_at":2791,"id":2792,"uuid":2793,"content":2794,"slug":2839,"full_slug":2840,"sort_by_date":67,"position":2841,"tag_list":2842,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2843,"first_published_at":2790,"release_id":67,"lang":201,"path":67,"alternates":2844,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2795,"body":2796,"authors":2824,"excerpt":14,"summary":2826,"component":1878,"categories":2827,"article_type":1914,"external_link":2828,"featured_image":2829,"external_link_text":2778,"listing_thumbnail_image":2836},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2797,"content":2798},{"backgroundColor":67},[2799,2804,2809,2814,2819],{"type":65,"attrs":2800,"content":2801},{"textAlign":67},[2802],{"text":2803,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2805,"content":2806},{"textAlign":67},[2807],{"text":2808,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2810,"content":2811},{"textAlign":67},[2812],{"text":2813,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2815,"content":2816},{"textAlign":67},[2817],{"text":2818,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2820,"content":2821},{"textAlign":67},[2822],{"text":2823,"type":71},"Slaven advises parents to pay attention to clues.",[2825],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2862,"content":2863},{"textAlign":67},[2864],{"text":2865,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2867,"content":2868},{"textAlign":67},[2869],{"text":2870,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. 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