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woman preserves fertility while risking triggering eating disorder","2026-02-05T16:31:44.248Z","2026-04-24T17:45:46.923Z","2026-04-24T17:45:46.935Z",141801489440269,"da5cf4e2-bc2b-42bc-bbc9-79ee9bc1737a",{"_uid":1684,"body":1685,"type":1686,"authors":1687,"excerpt":20,"summary":1688,"component":1689,"categories":1690,"article_type":1691,"external_link":1692,"featured_image":1693,"external_link_text":1699,"listing_thumbnail_image":1700},"89b4e4b7-2621-4129-b7d4-153af779a331","\u003Cp>It's been a busy day for Lindsey Hall. She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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While school handbooks typically include a bullying clause, the new law requires specific language to address body-shaming. Here, ERC Clinical Director Leilani Sechler and Director of Nutrition Julia Cassidy share with CBS Sacramento why this is an important move and why language matters. 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For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood &amp; Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[1753],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":1758,"alt":20,"name":20,"focus":1759,"title":20,"source":20,"filename":1760,"copyright":20,"fieldtype":274,"meta_data":1761,"is_external_url":269},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":20,"title":20,"source":20,"copyright":20},{"id":1758,"alt":20,"name":20,"focus":20,"title":20,"source":20,"filename":1760,"copyright":20,"fieldtype":274,"meta_data":1763,"is_external_url":269},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":1772,"created_at":1773,"published_at":1774,"updated_at":1775,"id":1776,"uuid":1777,"content":1778,"slug":1787,"full_slug":1788,"sort_by_date":56,"position":1789,"tag_list":1790,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":1791,"first_published_at":1792,"release_id":56,"lang":1710,"path":56,"alternates":1793,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":1779,"body":1780,"type":1686,"author":20,"excerpt":20,"summary":1781,"component":1689,"article_type":1726,"external_link":1782,"featured_image":1783,"external_link_text":1732},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child &amp; Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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treatment.","https:\u002F\u002Fwww.denver7.com\u002Flifestyle\u002Fhealth\u002Fnew-program-launched-to-treat-pediatric-eating-disorders-as-the-number-of-cases-rises-in-the-us",{"id":1784,"filename":1785,"fieldtype":274,"is_private":1786},"141803807255225","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x407\u002F61dc2c4e1c\u002Ftreating-pediatric-eating-disorders-denver7-abc.jpg","0","new-program-treat-pediatric-eating-disorders","news\u002Fnew-program-treat-pediatric-eating-disorders",-4670,[],"1141b5e9-6be4-421d-a144-fbe3b03c83f0","2026-01-20T00:45:00.000Z",[],{"id":20,"url":1795,"linktype":1121,"fieldtype":22,"cached_url":1795},"#",[1797,1808,1819,1830],{"_uid":1798,"link":1799,"type":20,"title":1801,"component":65},"79cba22e-4944-48f5-a3d4-a358a4583b25",{"id":611,"url":20,"linktype":21,"fieldtype":22,"cached_url":612,"story":1800},{"name":614,"id":615,"uuid":611,"slug":616,"url":612,"full_slug":612,"_stopResolving":28},{"type":51,"content":1802},[1803],{"type":54,"attrs":1804,"content":1805},{"textAlign":56},[1806],{"text":1807,"type":60},"California 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Conditions",133385736952733,"footer","global\u002Ffooter",-10,[],"4dbe8637-c2c6-43fd-9488-b3702e270f19","2025-09-14T16:28:39.348Z",[],[],[2212,2213,2214],{"name":2201,"id":2202,"uuid":2198,"slug":2199,"url":2199,"full_slug":2199},{"name":1628,"id":1629,"uuid":1625,"slug":1626,"url":1626,"full_slug":1626},{"name":2193,"id":2194,"uuid":2188,"slug":2191,"url":2191,"full_slug":2191},{"data":2216,"headers":2829},{"story":2217,"cv":1904,"rels":2827,"links":2828},{"name":2218,"created_at":2219,"published_at":2220,"updated_at":2221,"id":2222,"uuid":2223,"content":2224,"slug":2818,"full_slug":2819,"sort_by_date":56,"position":2820,"tag_list":2821,"is_startpage":269,"parent_id":2823,"meta_data":56,"group_id":2824,"first_published_at":2825,"release_id":56,"lang":1710,"path":56,"alternates":2826,"default_full_slug":56,"translated_slugs":56},"9 Ways to Cope With an Eating Disorder During the Holidays","2026-02-05T18:25:14.972Z","2026-04-26T16:35:29.255Z","2026-04-26T16:35:29.282Z",141829386177298,"cd50b790-2a15-4b27-8c12-74d2f56adbaa",{"_uid":2225,"body":2226,"file":2721,"type":2723,"topic":2724,"author":2725,"authors":2726,"sources":2775,"summary":2776,"audience":2777,"component":1369,"conditions":2778,"meta_title":2779,"reviewed_by":2780,"spanish_file":2808,"updated_date":20,"featured_image":2810,"treatment_types":2813,"meta_description":2814,"listing_thumbnail":2815,"special_populations":2817,"clinically_reviewed_date":20},"eb431f8f-ea7f-4573-b042-2203560c4e49",{"type":51,"content":2227},[2228,2233,2238,2245,2250,2275,2280,2293,2298,2303,2369,2374,2379,2390,2395,2408,2457,2462,2467,2472,2477,2482,2519,2524,2529,2534,2545,2550,2576,2588,2593,2623,2628,2633,2691,2696,2701],{"type":54,"attrs":2229,"content":2230},{"textAlign":56},[2231],{"text":2232,"type":60}," ",{"type":54,"attrs":2234,"content":2235},{"textAlign":56},[2236],{"text":2237,"type":60},"Find holiday eating disorder recovery tips here, including insights from experienced eating disorder therapists.",{"type":2239,"attrs":2240,"content":2242},"heading",{"level":2241,"textAlign":56},2,[2243],{"text":2244,"type":60},"Tip 1: Know how to respond to eating disorder triggers.",{"type":54,"attrs":2246,"content":2247},{"textAlign":56},[2248],{"text":2249,"type":60},"Let’s face it. The holidays bring increased stress for many of us. Since stress can increase eating disorder thoughts and behaviors, we invite you to think about how you will manage possible triggers at holiday gatherings this year. Think about how will you respond or react to:",{"type":2251,"content":2252},"bullet_list",[2253,2261,2268],{"type":2254,"content":2255},"list_item",[2256],{"type":54,"attrs":2257,"content":2258},{"textAlign":56},[2259],{"text":2260,"type":60},"Tables filled with seasonal fare",{"type":2254,"content":2262},[2263],{"type":54,"attrs":2264,"content":2265},{"textAlign":56},[2266],{"text":2267,"type":60},"Food-centric gatherings with friends and family",{"type":2254,"content":2269},[2270],{"type":54,"attrs":2271,"content":2272},{"textAlign":56},[2273],{"text":2274,"type":60},"Juggling a hectic schedule packed with holiday events",{"type":54,"attrs":2276,"content":2277},{"textAlign":56},[2278],{"text":2279,"type":60},"Triggers like these can evoke anxiety and strong emotional responses in anyone, especially those who are struggling with an eating disorder.",{"type":54,"attrs":2281,"content":2282},{"textAlign":56},[2283,2285,2291],{"text":2284,"type":60},"Tip: Check in with your therapist or dietitian before the holidays get started, if possible, and discuss how you will manage potential triggers. If you want to connect with others who understand, feel free to drop into our ",{"text":2286,"type":60,"marks":2287},"ongoing virtual eating disorder support groups",[2288],{"type":2116,"attrs":2289},{"href":2290,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F8556",{"text":2292,"type":60},".",{"type":2239,"attrs":2294,"content":2295},{"level":2241,"textAlign":56},[2296],{"text":2297,"type":60},"Tip 2: Practice being present in the moment.",{"type":54,"attrs":2299,"content":2300},{"textAlign":56},[2301],{"text":2302,"type":60},"It’s easy to obsess about past holidays and worry about future gatherings, but these thoughts keep us from connecting with our current thoughts and feelings. The remedy? Stay present in the moment. If this sounds difficult, know that staying present in each moment becomes easier when practiced regularly. Try one or more of these simple mindfulness practices when you have a few moments to relax.",{"type":2251,"content":2304},[2305,2317,2328,2339,2358],{"type":2254,"content":2306},[2307],{"type":54,"attrs":2308,"content":2309},{"textAlign":56},[2310,2315],{"text":2311,"type":60,"marks":2312},"Count your breathing.",[2313],{"type":2314},"bold",{"text":2316,"type":60}," Close your eyes and pay attention to your breath, with an inhale and exhale counting as a single breath. Notice when your mind wanders, bring your attention back to your breath and begin again at one.",{"type":2254,"content":2318},[2319],{"type":54,"attrs":2320,"content":2321},{"textAlign":56},[2322,2326],{"text":2323,"type":60,"marks":2324},"Quash negativity. ",[2325],{"type":2314},{"text":2327,"type":60},"Notice when a negative thought enters your mind. Take a moment to stop, notice that it is just a thought and realize that—like the song you don’t want to listen to that pops up in your head—letting it be there and not attending to it is your best strategy.",{"type":2254,"content":2329},[2330],{"type":54,"attrs":2331,"content":2332},{"textAlign":56},[2333,2337],{"text":2334,"type":60,"marks":2335},"Observe your surroundings. ",[2336],{"type":2314},{"text":2338,"type":60},"When you’re feeling flustered, or at regular intervals during the day, take a full minute to focus on a natural object -- your house plant or a tree outside your window, for example. Take in the beauty and energy of nature for as long as your concentration allows.",{"type":2254,"content":2340},[2341],{"type":54,"attrs":2342,"content":2343},{"textAlign":56},[2344,2348,2350,2356],{"text":2345,"type":60,"marks":2346},"Self-soothe and distract. ",[2347],{"type":2314},{"text":2349,"type":60},"Splash cold water on your face or put a frozen rag on the back of your neck. Practice paced breathing to relax (drawing out your exhale) or do ",{"text":2351,"type":60,"marks":2352},"progressive muscle relaxation",[2353],{"type":2116,"attrs":2354},{"href":2355,"uuid":56,"anchor":56,"target":56,"linktype":1121},"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=D7QoBABZu8k",{"text":2357,"type":60}," while breathing from your diaphragm. The physiological response helps to ground us and bring us back to a state in which mindfulness is possible.",{"type":2254,"content":2359},[2360],{"type":54,"attrs":2361,"content":2362},{"textAlign":56},[2363,2367],{"text":2364,"type":60,"marks":2365},"Create a grounding kit and take it with you to holiday events. ",[2366],{"type":2314},{"text":2368,"type":60},"Stock the kit with various calming items that that help you connect with your senses, such as mints, lavender oil and a favorite stone. Clear your mind and take notice of the taste, scent and feel of the objects.",{"type":2239,"attrs":2370,"content":2371},{"level":2241,"textAlign":56},[2372],{"text":2373,"type":60},"Tip 3. Align your thoughts and behaviors with your values.",{"type":54,"attrs":2375,"content":2376},{"textAlign":56},[2377],{"text":2378,"type":60},"This holiday season, do what matters to you. Think about your core values; what in your life is most important to you? By knowing what’s important to you, and aligning your thoughts and behaviors with your values, it is easier to focus on what will help get you there (including what you will do and where you will spend your time during the holidays). Values help us explore who we are and what’s important and meaningful to us. In a sense, values are like glue that binds the tiniest actions to the biggest long-term goal. When our values are clear, we can identify the committed action that is necessary to move us in the direction we want to go. ",{"type":54,"attrs":2380,"content":2381},{"textAlign":56},[2382,2384],{"text":2383,"type":60},"Take action: ",{"text":2385,"type":60,"marks":2386},"Try this therapeutic eating disorder recovery activity.",[2387],{"type":2116,"attrs":2388},{"href":2389,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F18154",{"type":2239,"attrs":2391,"content":2392},{"level":2241,"textAlign":56},[2393],{"text":2394,"type":60},"Tip 4. Draw on the principles of ACT.",{"type":54,"attrs":2396,"content":2397},{"textAlign":56},[2398,2400,2406],{"text":2399,"type":60},"The principles of ",{"text":2401,"type":60,"marks":2402},"acceptance and commitment therapy (ACT)",[2403],{"type":2116,"attrs":2404},{"href":2405,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F5406",{"text":2407,"type":60}," -- many of which are listed here in this blog -- can help you create a rich and meaningful life while accepting the waves that inevitably come in life. ACT is all about helping you create a valued life even in the presence of negative thoughts and feelings. And what better time to work on that than the holidays?",{"type":2251,"content":2409},[2410,2426,2442],{"type":2254,"content":2411},[2412],{"type":54,"attrs":2413,"content":2414},{"textAlign":56},[2415,2419,2421],{"text":2416,"type":60,"marks":2417},"A: Accept your thoughts and feelings, and be present",[2418],{"type":2314},{"text":2420,"type":60}," ",{"text":2422,"type":60,"marks":2423},"(“I accept that my holiday does not have to be perfect” or “I accept that my recovery may not be perfect during the holidays”).",[2424],{"type":2425},"italic",{"type":2254,"content":2427},[2428],{"type":54,"attrs":2429,"content":2430},{"textAlign":56},[2431,2435,2437,2441],{"text":2432,"type":60,"marks":2433},"C: Connect with your values. ",[2434],{"type":2314},{"text":2436,"type":60},"As you’re looking at how to spend your time this holiday season, focus on what is truly valuable to you and what gives your life meaning ",{"text":2438,"type":60,"marks":2439},"(“I value honesty” or “I value meaningful connections with the people I love”)",[2440],{"type":2425},{"text":2292,"type":60},{"type":2254,"content":2443},[2444],{"type":54,"attrs":2445,"content":2446},{"textAlign":56},[2447,2451,2453],{"text":2448,"type":60,"marks":2449},"T: Take effective action that aligns with your values.",[2450],{"type":2314},{"text":2452,"type":60}," Spend your time doing things that are meaningful to you, and don’t feel obligated to engage in events, pastimes or traditions because you think you should or because others insist it is important ",{"text":2454,"type":60,"marks":2455},"(“I am willing to practice direct communication” or “I will not spend time with my loved one who gives unsolicited advice and dismisses my feelings”).",[2456],{"type":2425},{"type":2239,"attrs":2458,"content":2459},{"level":2241,"textAlign":56},[2460],{"text":2461,"type":60},"Tip 5. Talk about painful feelings with those you trust.",{"type":54,"attrs":2463,"content":2464},{"textAlign":56},[2465],{"text":2466,"type":60},"Have you been able to open up to anyone lately? The holidays can sometimes give rise to our deepest painful feelings. When that happens, we may try everything we can do to get rid of or avoid those uncomfortable feelings. If you are working with a therapist, ask them about skills to help you confront these emotions -- not changing the feelings themselves, but changing your relationship to them. You can learn how to make room for unpleasant feelings and sensations instead of trying to suppress them or push them away.",{"type":54,"attrs":2468,"content":2469},{"textAlign":56},[2470],{"text":2471,"type":60},"Tip: If you don’t have a therapist currently, feel free to join our new 6-week holiday season eating disorder support group series where you can learn how to practice these skills.",{"type":2239,"attrs":2473,"content":2474},{"level":2241,"textAlign":56},[2475],{"text":2476,"type":60},"Tip 6. Manage your expectations.",{"type":54,"attrs":2478,"content":2479},{"textAlign":56},[2480],{"text":2481,"type":60},"The fear of missing out is real, and it’s okay to feel however you do about attending or skipping events this holiday season. Unfortunately, the world does not stop spinning and you can probably expect to run into at least a few challenges over the holidays. Ask yourself:",{"type":2251,"content":2483},[2484,2491,2498,2505,2512],{"type":2254,"content":2485},[2486],{"type":54,"attrs":2487,"content":2488},{"textAlign":56},[2489],{"text":2490,"type":60},"How will I approach plating my meals?",{"type":2254,"content":2492},[2493],{"type":54,"attrs":2494,"content":2495},{"textAlign":56},[2496],{"text":2497,"type":60},"How will I deal with conflict between family members? ",{"type":2254,"content":2499},[2500],{"type":54,"attrs":2501,"content":2502},{"textAlign":56},[2503],{"text":2504,"type":60},"What if things don’t go as planned? ",{"type":2254,"content":2506},[2507],{"type":54,"attrs":2508,"content":2509},{"textAlign":56},[2510],{"text":2511,"type":60},"What if I want to cancel an event at the last minute?",{"type":2254,"content":2513},[2514],{"type":54,"attrs":2515,"content":2516},{"textAlign":56},[2517],{"text":2518,"type":60},"Who can I talk to about these hard feelings?",{"type":54,"attrs":2520,"content":2521},{"textAlign":56},[2522],{"text":2523,"type":60},"Prepare for the unexpected by practicing acceptance and making peace with the fact that the holidays will look different this year. Keep your expectations realistic and keep wellness as a priority.",{"type":2239,"attrs":2525,"content":2526},{"level":2241,"textAlign":56},[2527],{"text":2528,"type":60},"Tip 7. Consider family therapy.",{"type":54,"attrs":2530,"content":2531},{"textAlign":56},[2532],{"text":2533,"type":60},"There are many ways for family members and loved ones to learn how to support you in your healing, including during the holiday season. You can start by letting them know what is helpful to you, and identify someone to be your support person at each gathering in case you need extra support in the moment.",{"type":54,"attrs":2535,"content":2536},{"textAlign":56},[2537,2539,2544],{"text":2538,"type":60},"Consider: Sharing a link to our ",{"text":2540,"type":60,"marks":2541},"eating disorder support groups for family members and friends",[2542],{"type":2116,"attrs":2543},{"href":2290,"uuid":56,"anchor":56,"target":56,"linktype":1121},{"text":2292,"type":60},{"type":2239,"attrs":2546,"content":2547},{"level":2241,"textAlign":56},[2548],{"text":2549,"type":60},"Tip 8. Address lingering trauma.",{"type":54,"attrs":2551,"content":2552},{"textAlign":56},[2553,2555,2561,2566,2568,2574],{"text":2554,"type":60},"Studies show that as many as ",{"text":2556,"type":60,"marks":2557},"one in four people with eating disorders may be negatively affected by past trauma",[2558],{"type":2116,"attrs":2559},{"href":2560,"uuid":56,"anchor":56,"target":56,"linktype":1121},"https:\u002F\u002Fpure.rug.nl\u002Fws\u002Fportalfiles\u002Fportal\u002F118591933\u002FEating_disorders_and_posttraumatic_stress_disorder.8.pdf",{"text":2562,"type":60,"marks":2563},"[1]",[2564],{"type":2565},"superscript",{"text":2567,"type":60},". While time spent with family members can be supportive for many people, being around family can dredge up memories of past trauma, including ",{"text":2569,"type":60,"marks":2570},"childhood emotional, physical or sexual abuse",[2571],{"type":2116,"attrs":2572},{"href":2573,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F15661",{"text":2575,"type":60},". If you’re already working on trauma with a trained therapist, stay in touch with your therapist as the holidays approach and have a plan in place for how you will respond to triggers. If you haven’t started working on healing past trauma in therapy, we encourage you to explore resources that can help you manage difficult emotions and address ongoing emotional pain, relationship dysfunction and other challenges. An experienced trauma therapist or a group treatment setting may help you learn how to change your relationship to past trauma so that it does not take over your life. Psychoeducation, anxiety management and exposure work, along with acceptance, can all go a long way to helping you engage with family without feeling ruled by past trauma.",{"type":54,"attrs":2577,"content":2578},{"textAlign":56},[2579,2581,2587],{"text":2580,"type":60},"Read: ",{"text":2582,"type":60,"marks":2583},"The link between eating disorders and PTSD",[2584],{"type":2116,"attrs":2585},{"href":2586,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F18399",{"text":2292,"type":60},{"type":2239,"attrs":2589,"content":2590},{"level":2241,"textAlign":56},[2591],{"text":2592,"type":60},"Tip 9. Consider virtual eating disorder treatment.",{"type":54,"attrs":2594,"content":2595},{"textAlign":56},[2596,2598,2605,2607,2613,2615,2621],{"text":2597,"type":60},"Yes, you can take recovery home for the holidays. A ",{"text":2599,"type":60,"marks":2600},"virtual intensive outpatient program (IOP) ",[2601],{"type":2116,"attrs":2602},{"href":2603,"uuid":130,"anchor":56,"target":2052,"linktype":21,"story":2604},"\u002Fat-home",{"name":133,"id":134,"uuid":130,"slug":131,"url":131,"full_slug":131,"_stopResolving":28},{"text":2606,"type":60},"can offer a bridge to recovery this holiday season. ",{"text":2608,"type":60,"marks":2609},"Eating Recovery At Home",[2610],{"type":2116,"attrs":2611},{"href":2603,"uuid":130,"anchor":56,"target":2052,"linktype":21,"story":2612},{"name":133,"id":134,"uuid":130,"slug":131,"url":131,"full_slug":131,"_stopResolving":28},{"text":2614,"type":60}," and ",{"text":2616,"type":60,"marks":2617},"Pathlight At Home",[2618],{"type":2116,"attrs":2619},{"href":2620,"uuid":56,"anchor":56,"target":2052,"linktype":1121},"https:\u002F\u002Fwww.pathlightbh.com\u002Fvirtual-treatment",{"text":2622,"type":60},", our virtual IOPs for eating disorders and mood and anxiety disorders, offer the same quality care as our in-person treatment but from the comfort and privacy of your own home. With so much to juggle during the holidays, this can serve as a convenient option for those seeking intensive outpatient care, taking the commute and other logistics out of what can be an already chaotic season. Our virtual programs are covered in-network by most commercial insurance plans. By taking recovery home for the holidays through our virtual programming, you have a community of people who understand what you are going through, and you’ll start building resilience and skills you can practice in real time as you navigate holiday stressors.",{"type":2239,"attrs":2624,"content":2625},{"level":2241,"textAlign":56},[2626],{"text":2627,"type":60},"A special note to those in eating disorder treatment this holiday season",{"type":54,"attrs":2629,"content":2630},{"textAlign":56},[2631],{"text":2632,"type":60},"As with many of our biggest life decisions, there is never a truly “convenient” time to enter eating disorder treatment and the holiday season can feel like an especially complicated time to do so. Entering treatment and working toward recovery is a gift you give to your future self, along with all the memories that you will make at future celebrations with loved ones. If you are going to be spending the holidays in a treatment center, be willing to try new traditions. 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Name your feelings and bring them up with your therapist or in a group session. ",{"type":2254,"content":2678},[2679],{"type":54,"attrs":2680,"content":2681},{"textAlign":56},[2682],{"text":2683,"type":60},"Remind yourself why you made the decision to start treatment. Have faith that on future holidays you will be celebrating a new milestone in recovery.",{"type":2254,"content":2685},[2686],{"type":54,"attrs":2687,"content":2688},{"textAlign":56},[2689],{"text":2690,"type":60},"Allow yourself to grieve. Yes, your holidays may look different, but you can find meaningful connections and community wherever you may be.",{"type":54,"attrs":2692,"content":2693},{"textAlign":56},[2694],{"text":2695,"type":60},"Depending on the level of care you are in, you can suggest doing these as experiential outings or you can do them during your time away from treatment. 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",[],[],[],[],{"type":51,"content":2763},[2764],{"type":54},[],[],"britt-berg","profile\u002Fbritt-berg",-2160,[],148823052330811,"175275d5-bb53-4ad1-a7e5-7f7f7def3551","2026-03-02T14:02:24.264Z",[],"\u003Col>\u003Cli>Tagay, S., Schlottbohm, E., Reyes-Rodriguez, M.L., Repic, N., &amp; Senf, W. (2014). Eating disorders, trauma, PTSD, and psychosocial resources. Eating Disorders, 22(1), 33-49. \u003Ca href=\"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC3966425\u002F\">doi: 10.1080\u002F10640266.2014.857517\u003C\u002Fa>.&nbsp;\u003C\u002Fli>\u003C\u002Fol>","The holiday season is all about community and connection. So is your recovery.",[],[],"9 Ways to Cope with an Eating Disorder During the Holidays",[2781],{"name":2782,"created_at":2783,"published_at":2784,"updated_at":2785,"id":2786,"uuid":2787,"content":2788,"slug":2801,"full_slug":2802,"sort_by_date":56,"position":2803,"tag_list":2804,"is_startpage":269,"parent_id":2771,"meta_data":56,"group_id":2805,"first_published_at":2806,"release_id":56,"lang":1710,"path":56,"alternates":2807,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"Maggie Moore","2026-03-02T08:01:49.212Z","2026-04-07T14:19:21.707Z","2026-04-07T14:19:21.720Z",150523532172624,"b1c63543-5975-4f1a-a4bc-5ff5b235b29f",{"bio":2789,"_uid":2790,"status":2791,"component":2741,"categories":2792,"credentials":2793,"designation":2794,"person_type":2795,"featured_image":2797,"meta_description":2800},"\u003Cp>Maggie Moore, MA, LMFT is the National Family Outreach Manager at Eating Recovery Center and Pathlight. 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22 Oct 2026 11:33:11 GMT","W\u002F\"bc08c19f7180cdc875f3ad6a4e9d264c\"","1.1 527c335ffbc06e862648fccafff3f25e.cloudfront.net (CloudFront)","X_6JCed3dpCtRQGfkHMuiPFq2rEURpmQt6gKwfrla5mSpX2uTdWHqQ==","a2a80497-6d58-4ec2-92e6-9e83a2cd285c","0.027359",{"data":3016,"headers":3231,"perPage":3240,"total":3241},{"stories":3017,"cv":1904,"rels":3229,"links":3230},[3018,3064,3122,3169],{"name":3019,"created_at":3020,"published_at":3021,"updated_at":3022,"id":3023,"uuid":3024,"content":3025,"slug":3058,"full_slug":3059,"sort_by_date":56,"position":3060,"tag_list":3061,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":3062,"first_published_at":3021,"release_id":56,"lang":1710,"path":56,"alternates":3063,"default_full_slug":56,"translated_slugs":56},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":3026,"body":3027,"authors":3045,"excerpt":20,"summary":3047,"component":1689,"categories":3048,"article_type":1691,"external_link":3049,"featured_image":3050,"external_link_text":3055,"listing_thumbnail_image":3056},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":51,"attrs":3028,"content":3029},{"backgroundColor":56},[3030,3035,3040],{"type":54,"attrs":3031,"content":3032},{"textAlign":56},[3033],{"text":3034,"type":60},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":54,"attrs":3036,"content":3037},{"textAlign":56},[3038],{"text":3039,"type":60},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":54,"attrs":3041,"content":3042},{"textAlign":56},[3043],{"text":3044,"type":60},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[3046],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":3051,"alt":3052,"name":20,"focus":20,"title":20,"source":20,"filename":3053,"copyright":20,"fieldtype":274,"meta_data":3054,"is_external_url":269},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":3052,"title":20,"source":20,"copyright":20},"Read more",{"id":3051,"alt":3052,"name":20,"focus":20,"title":20,"source":20,"filename":3053,"copyright":20,"fieldtype":274,"meta_data":3057,"is_external_url":269},{"alt":3052,"title":20,"source":20,"copyright":20},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":3065,"created_at":3066,"published_at":3067,"updated_at":3068,"id":3069,"uuid":3070,"content":3071,"slug":3116,"full_slug":3117,"sort_by_date":56,"position":3118,"tag_list":3119,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":3120,"first_published_at":3067,"release_id":56,"lang":1710,"path":56,"alternates":3121,"default_full_slug":56,"translated_slugs":56},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":3072,"body":3073,"authors":3101,"excerpt":20,"summary":3103,"component":1689,"categories":3104,"article_type":1726,"external_link":3105,"featured_image":3106,"external_link_text":3055,"listing_thumbnail_image":3113},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":51,"attrs":3074,"content":3075},{"backgroundColor":56},[3076,3081,3086,3091,3096],{"type":54,"attrs":3077,"content":3078},{"textAlign":56},[3079],{"text":3080,"type":60},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":54,"attrs":3082,"content":3083},{"textAlign":56},[3084],{"text":3085,"type":60},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":54,"attrs":3087,"content":3088},{"textAlign":56},[3089],{"text":3090,"type":60},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":54,"attrs":3092,"content":3093},{"textAlign":56},[3094],{"text":3095,"type":60},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":54,"attrs":3097,"content":3098},{"textAlign":56},[3099],{"text":3100,"type":60},"Slaven advises parents to pay attention to clues.",[3102],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":54,"attrs":3139,"content":3140},{"textAlign":56},[3141],{"text":3142,"type":60},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":54,"attrs":3144,"content":3145},{"textAlign":56},[3146],{"text":3147,"type":60},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[3149],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":3154,"alt":3155,"name":20,"focus":3156,"title":20,"source":20,"filename":3157,"copyright":20,"fieldtype":274,"meta_data":3158,"is_external_url":269},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":3155,"title":20,"source":20,"copyright":20},{"id":3154,"alt":3155,"name":20,"focus":3160,"title":20,"source":20,"filename":3157,"copyright":20,"fieldtype":274,"meta_data":3161,"is_external_url":269},"1017x1667:1018x1668",{"alt":3155,"title":20,"source":20,"copyright":20},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":3170,"created_at":3171,"published_at":3172,"updated_at":3173,"id":3174,"uuid":3175,"content":3176,"slug":3222,"full_slug":3223,"sort_by_date":56,"position":3224,"tag_list":3225,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":3226,"first_published_at":3227,"release_id":56,"lang":1710,"path":56,"alternates":3228,"default_full_slug":56,"translated_slugs":56},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":3177,"body":3178,"authors":3210,"excerpt":20,"summary":3211,"component":1689,"categories":3212,"article_type":1691,"external_link":3213,"featured_image":3214,"external_link_text":1699,"listing_thumbnail_image":3220},"dea35668-f197-4363-9026-205531a84d83",{"type":51,"content":3179},[3180,3185,3190,3195,3200,3205],{"type":54,"attrs":3181,"content":3182},{"textAlign":56},[3183],{"text":3184,"type":60},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":54,"attrs":3186,"content":3187},{"textAlign":56},[3188],{"text":3189,"type":60},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":54,"attrs":3191,"content":3192},{"textAlign":56},[3193],{"text":3194,"type":60},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":54,"attrs":3196,"content":3197},{"textAlign":56},[3198],{"text":3199,"type":60},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":54,"attrs":3201,"content":3202},{"textAlign":56},[3203],{"text":3204,"type":60},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":54,"attrs":3206,"content":3207},{"textAlign":56},[3208],{"text":3209,"type":60},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":3215,"alt":3216,"name":20,"focus":20,"title":20,"source":3213,"filename":3217,"copyright":3218,"fieldtype":274,"meta_data":3219,"is_external_url":269},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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