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Disorder Recovery: Outgrowing Your \"Sick\" Clothes","2026-02-02T12:27:31.998Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:29.052Z",140679790621647,"744f034e-e3fd-40b3-a1cb-4664451d8d43",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"summary":2229,"audience":2230,"component":1563,"conditions":2233,"meta_title":2234,"featured_image":2235,"meta_description":2238,"special_populations":2239},"7dcde97c-2959-47d0-8478-ab0bd45ae6e9","\u003Cp>“Why are you crying?” My husband asks me as he peers around the closet door.\u003C\u002Fp>\u003Cp>I’m sitting cross-legged on the floor next to a growing mound of scattered pieces of clothing.\u003C\u002Fp>\u003Cp>“None of these fit,” I say hysterically, as I motion over towards the pile.\u003C\u002Fp>\u003Cp>“You can donate them. Get them out of here if they’re upsetting you,” he reassures me, as he starts to fold the items and slips them into a garbage bag.“You can go get new clothes. It’s not the end of the world; it’s a sign of your progress,” he encourages.\u003C\u002Fp>\u003Cp>It felt like anything but progress. It felt like erosion — failure folded up in my own hands.\u003C\u002Fp>\u003Cp>I tore through my closet pulling each piece of clothing out and trying it on to see how far this had spread. Every tight pant leg or zipper that no longer zipped felt like someone hurling an insult at me. Those insults were real — but they were coming from my eating disorder, loud and clear saying, \u003Cem>“healthy is weakness.”\u003C\u002Fem>\u003C\u002Fp>\u003Cp>I was face-to-face with the idea that somehow my worth was tied to my clothing size. The idea that, somehow, as the numbers grew smaller my worth grew higher — had seeped deep into my mind. This idea the eating disorder had preyed upon and society had upheld. I saw strength in fragility. My willpower to withhold from myself had become so intertwined with my value as a human.\u003C\u002Fp>\u003Cp>As I sat on my closet floor, I saw a physical representation of that idea piled up next to me. I mourned the separation of that idea. I mourned the loss of this false sense of worth.\u003C\u002Fp>\u003Cp>In its absence, I needed to fill this void with a scary exploration of how I could define myself without using tags or reflections. Everything about that seemed to run counter to the very culture I live in — that thrives and profits off wrapping my value in my looks. But if I want to recover, to fully recover, I have to reject that and search out my own definition of worth.\u003C\u002Fp>\u003Cp>I got myself into smaller and smaller sizes by shrinking my body. What I didn’t realize at the time was that in order to shrink my body, I had to shrink my world. I had to isolate, control, and obsess about every tiny minutia in regards to my food. As I made progress in that world, I lost significant ground in the real world.\u003C\u002Fp>\u003Cp>My world soon became a bubble. This bubble closed in tightly around me as my clothes got looser. The trade-off felt satisfying in the beginning. I had such a deep focus on my reflection and what numbers were to be achieved next. I cared more about assessing the size of my thighs from each angle in the mirror than I did about just about anything.\u003C\u002Fp>\u003Cp>I thought I was finding confidence and power in my disappearance. But who did I have to show it to in my bubble? I had no one to share my “achievements” with because I had pushed everyone away to make them. As I pursued fitting into the perfect size jeans, I no longer fit into my life.\u003C\u002Fp>\u003Cp>It wasn’t until I had hit yet another arbitrary “goal size” and immediately set a new smaller one that I stared at the growing heap of sizes that had become my measure of progress. I suddenly had never felt more alone. I had stacks of clothes in place of stacks of memories.\u003C\u002Fp>\u003Cp>I could fight against my body to take up as little space as possible or I could \u003Cem>live. \u003C\u002Fem>But I couldn’t have both.\u003C\u002Fp>\u003Ch2>Outgrowing my clothes in eating disorder recovery\u003C\u002Fh2>\u003Cp>Now, I sit here with the clothes I gave all my devotion to in garbage bags — how appropriate. I cinch up the tops of the bags and tie them up tightly, worried that a pair of jeans or a mini skirt may crawl out and try to weasel its way back into my closet and my life.\u003C\u002Fp>\u003Cp>“Never again,” I say as I toss them into my trunk.\u003C\u002Fp>\u003Cp>Driving that bag of clothes to the donation center felt empowering. Cleaning my slate with two garbage bags that I white knuckled into a donation center — dropping the bags in the bin, along with the longing that my power could even be found in them again.\u003C\u002Fp>\u003Cp>I thought my value could be found on a clothing tag. I thought my achievements were made on the scale. I wondered when both would be low enough to fill me with the security and worthiness that I had been so brainwashed by my \u003Ca href=\"\u002Fnode\u002F8516\" data-entity-type=\"node\" data-entity-uuid=\"7520e086-841b-4496-9631-0cd80e6ca534\" data-entity-substitution=\"canonical\">eating disorder\u003C\u002Fa> to believe was waiting for me. When I let go of my “sick” clothes I also backed away from the idea that I belonged in them.\u003C\u002Fp>\u003Ch2>My life grew exponentially when I decided to stop shrinking\u003C\u002Fh2>\u003Cp>My strength, my true strength, is in rejecting it all. My value doesn’t hang in my closet or around my waist. I deserve so much more than that. I \u003Cem>am \u003C\u002Fem>so much more than that.\u003C\u002Fp>\u003Cp>Coming face-to-face with the fears that a healthy nourished body brought me was scary. Existing in a new space with a body that I didn’t quite feel ready to claim ownership over was an unknown — a frightening unknown.\u003C\u002Fp>\u003Cp>By letting go of those clothes, my eating disorder bubble popped. My focus and energy could cascade into other areas. I was able to bring all the pieces of my world back together with a mind that could think clearly and a body that was capable of more than just holding onto my existence. All of this could only be possible with a recovered body.\u003C\u002Fp>\u003Cp>I drove away the darkness that my eating disorder held over my life and was able to pour color back in with my resilient, recovered body. I watched that light shine from every facet of my world as I came alive.\u003C\u002Fp>\u003Cp>Recovery is flourishing in all directions. I realize now that a recovered mind can never exist in an unhealthy body. The former is worth immeasurably more than the latter.\u003C\u002Fp>\u003Cp>\u003Cstrong>Vanna works as a contributor for The Alliance for Eating Disorder Awareness, Project Heal, The Mighty, and NAMI. Follow her journey on \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fvanna_writes\u002F\" target=\"_blank\">\u003Cstrong>Instagram\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong>.\u003C\u002Fstrong>\u003C\u002Fp>","Blog","Recovery","I got myself into smaller and smaller sizes by shrinking my body. What I didn't realize at the time was that in order to shrink my body, I had to shrink my world. I had to isolate, control, and obsess about every tiny minutia in regards to my food. As I made progress in that world, I lost significant ground in the real world. My world soon became a bubble.",{"0":390,"1":2231,"2":2232},"Community","Patient",{"0":490},"Outgrowing Your \"Sick\" Clothes in Eating Disorder Recovery",{"id":2236,"filename":2237,"fieldtype":175,"is_private":1974},"140679769395865","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002F46aadbcd4a\u002Ferc185rt.jpg","It can be challenging to outgrow your clothes in eating disorder recovery. Read this personal story about outgrowing clothing in recovery here.",{"0":2240,"1":2241},"Adult","Child and Adolescent","eating-disorder-recovery-clothes","resources\u002Feating-disorder-recovery-clothes",-2240,[2246,2247,2248,2249],"Body Image","Grief","Lived Experiences","Weight Stigma",109705324666269,"05a14bfd-c982-49cf-9dbc-af5b4f2b0b73","2019-09-20T17:42:31.000Z",[],[],[],{"age":2257,"cache-control":2258,"connection":2259,"content-encoding":2260,"content-type":2261,"date":2262,"etag":2263,"referrer-policy":2264,"sb-be-version":2265,"server":2266,"strict-transport-security":2267,"transfer-encoding":2268,"vary":2269,"via":2270,"x-amz-cf-id":2271,"x-amz-cf-pop":2272,"x-cache":2273,"x-content-type-options":2274,"x-frame-options":2275,"x-permitted-cross-domain-policies":2276,"x-request-id":2277,"x-runtime":2278,"x-xss-protection":1974},"9382","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Thu, 22 Oct 2026 19:14:17 GMT","W\u002F\"9d004b8b552409e5c700197ad9810003\"","strict-origin-when-cross-origin","5.993.0","nginx\u002F1.31.3","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 fa3a5f40cd1a9e910f14498786d64614.cloudfront.net (CloudFront)","1O6QwVHhg54qkbNQm0jkXrbYugB0yKNONQPJAQKVdsWndwdERkE4lA==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","bca4be3d-7729-4765-a7c9-5982d7262817","0.020719",{"data":2280,"headers":2495,"perPage":2505,"total":2506},{"stories":2281,"cv":203,"rels":2493,"links":2494},[2282,2328,2386,2433],{"name":2283,"created_at":2284,"published_at":2285,"updated_at":2286,"id":2287,"uuid":2288,"content":2289,"slug":2322,"full_slug":2323,"sort_by_date":67,"position":2324,"tag_list":2325,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2326,"first_published_at":2285,"release_id":67,"lang":201,"path":67,"alternates":2327,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2290,"body":2291,"authors":2309,"excerpt":14,"summary":2311,"component":1878,"categories":2312,"article_type":1880,"external_link":2313,"featured_image":2314,"external_link_text":2319,"listing_thumbnail_image":2320},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2292,"content":2293},{"backgroundColor":67},[2294,2299,2304],{"type":65,"attrs":2295,"content":2296},{"textAlign":67},[2297],{"text":2298,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2300,"content":2301},{"textAlign":67},[2302],{"text":2303,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2305,"content":2306},{"textAlign":67},[2307],{"text":2308,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2310],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2315,"alt":2316,"name":14,"focus":14,"title":14,"source":14,"filename":2317,"copyright":14,"fieldtype":175,"meta_data":2318,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2316,"title":14,"source":14,"copyright":14},"Read more",{"id":2315,"alt":2316,"name":14,"focus":14,"title":14,"source":14,"filename":2317,"copyright":14,"fieldtype":175,"meta_data":2321,"is_external_url":177},{"alt":2316,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2329,"created_at":2330,"published_at":2331,"updated_at":2332,"id":2333,"uuid":2334,"content":2335,"slug":2380,"full_slug":2381,"sort_by_date":67,"position":2382,"tag_list":2383,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2384,"first_published_at":2331,"release_id":67,"lang":201,"path":67,"alternates":2385,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2336,"body":2337,"authors":2365,"excerpt":14,"summary":2367,"component":1878,"categories":2368,"article_type":1914,"external_link":2369,"featured_image":2370,"external_link_text":2319,"listing_thumbnail_image":2377},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2338,"content":2339},{"backgroundColor":67},[2340,2345,2350,2355,2360],{"type":65,"attrs":2341,"content":2342},{"textAlign":67},[2343],{"text":2344,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2346,"content":2347},{"textAlign":67},[2348],{"text":2349,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2351,"content":2352},{"textAlign":67},[2353],{"text":2354,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2356,"content":2357},{"textAlign":67},[2358],{"text":2359,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2361,"content":2362},{"textAlign":67},[2363],{"text":2364,"type":71},"Slaven advises parents to pay attention to clues.",[2366],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2371,"alt":2372,"name":14,"focus":2373,"title":14,"source":14,"filename":2374,"copyright":14,"fieldtype":175,"meta_data":2375,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2372,"size":2376,"title":14,"source":14,"copyright":14},"900x556",{"id":2371,"alt":2372,"name":14,"focus":2378,"title":14,"source":14,"filename":2374,"copyright":14,"fieldtype":175,"meta_data":2379,"is_external_url":177},"672x206:673x207",{"alt":2372,"size":2376,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2387,"created_at":2388,"published_at":2389,"updated_at":2390,"id":2391,"uuid":2392,"content":2393,"slug":2426,"full_slug":2427,"sort_by_date":67,"position":2428,"tag_list":2429,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2430,"first_published_at":2431,"release_id":67,"lang":201,"path":67,"alternates":2432,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2394,"body":2395,"authors":2412,"excerpt":14,"summary":2414,"component":1878,"categories":2415,"article_type":1880,"external_link":2416,"featured_image":2417,"external_link_text":1888,"listing_thumbnail_image":2423},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2396},[2397,2402,2407],{"type":65,"attrs":2398,"content":2399},{"textAlign":67},[2400],{"text":2401,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2403,"content":2404},{"textAlign":67},[2405],{"text":2406,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2408,"content":2409},{"textAlign":67},[2410],{"text":2411,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2413],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2418,"alt":2419,"name":14,"focus":2420,"title":14,"source":14,"filename":2421,"copyright":14,"fieldtype":175,"meta_data":2422,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2419,"title":14,"source":14,"copyright":14},{"id":2418,"alt":2419,"name":14,"focus":2424,"title":14,"source":14,"filename":2421,"copyright":14,"fieldtype":175,"meta_data":2425,"is_external_url":177},"1017x1667:1018x1668",{"alt":2419,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2434,"created_at":2435,"published_at":2436,"updated_at":2437,"id":2438,"uuid":2439,"content":2440,"slug":2486,"full_slug":2487,"sort_by_date":67,"position":2488,"tag_list":2489,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2490,"first_published_at":2491,"release_id":67,"lang":201,"path":67,"alternates":2492,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2441,"body":2442,"authors":2474,"excerpt":14,"summary":2475,"component":1878,"categories":2476,"article_type":1880,"external_link":2477,"featured_image":2478,"external_link_text":1888,"listing_thumbnail_image":2484},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2443},[2444,2449,2454,2459,2464,2469],{"type":65,"attrs":2445,"content":2446},{"textAlign":67},[2447],{"text":2448,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2450,"content":2451},{"textAlign":67},[2452],{"text":2453,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2455,"content":2456},{"textAlign":67},[2457],{"text":2458,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2460,"content":2461},{"textAlign":67},[2462],{"text":2463,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2470,"content":2471},{"textAlign":67},[2472],{"text":2473,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2479,"alt":2480,"name":14,"focus":14,"title":14,"source":2477,"filename":2481,"copyright":2482,"fieldtype":175,"meta_data":2483,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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