[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"global-footer":3,"{\"resolve_links\":\"url\",\"resolve_relations\":[\"ContentNewsletter.form\",\"FeaturedContent.post\",\"ContentForm.form\",\"AssessmentForm.form\",\"content_three_column_v2_item.link\",\"QuizSection.quiz\",\"resources.authors\",\"resources.reviewed_by\",\"ContentStaff.staffs\",\"ContentRelatedResources.resources\"],\"version\":\"published\"}resources\u002Feating-disorder-resources-recovery":209,"global-header":293,"global-resources":2296,"nav-latest-news":2459},{"story":4,"cv":203,"rels":204,"links":205},{"name":5,"created_at":6,"published_at":7,"updated_at":8,"id":9,"uuid":10,"content":11,"slug":194,"full_slug":195,"sort_by_date":67,"position":196,"tag_list":197,"is_startpage":177,"parent_id":198,"meta_data":67,"group_id":199,"first_published_at":200,"release_id":67,"lang":201,"path":67,"alternates":202,"default_full_slug":67,"translated_slugs":67},"Footer","2025-09-14T16:25:39.623Z","2026-08-27T18:47:07.586Z","2026-08-27T18:47:07.601Z",90839202323383,"a20f4550-84ab-4d6a-a709-3505cdb66d39",{"_uid":12,"youtube":13,"facebook":19,"linkedin":21,"component":23,"instagram":24,"twitter_x":26,"extra_link":28,"footer_items":36,"sub_footer_logo":172,"do_not_sell_link":178,"privacy_policy_link":186,"terms_conditions_link":188},"8100c6a6-d9a6-4b99-9dd9-00f537927781",{"id":14,"url":15,"target":16,"linktype":17,"fieldtype":18,"cached_url":15},"","https:\u002F\u002Fwww.youtube.com\u002Fchannel\u002FUCspO95XDFYViETpZCq4bA3Q","_blank","url","multilink",{"id":14,"url":20,"target":16,"linktype":17,"fieldtype":18,"cached_url":20},"https:\u002F\u002Fwww.facebook.com\u002FEatingRecoveryCenter",{"id":14,"url":22,"target":16,"linktype":17,"fieldtype":18,"cached_url":22},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Feating-recovery-center","footer_config",{"id":14,"url":25,"target":16,"linktype":17,"fieldtype":18,"cached_url":25},"https:\u002F\u002Fwww.instagram.com\u002Featingrecovery\u002F",{"id":14,"url":14,"target":27,"linktype":17,"fieldtype":18,"cached_url":14},"_self",{"id":29,"rel":14,"url":14,"title":30,"linktype":31,"fieldtype":18,"cached_url":32,"story":33},"721bc799-4271-4505-8e85-9b5f9a02e517","Price Transparency","story","price-transparency",{"name":30,"id":34,"uuid":29,"slug":32,"url":32,"full_slug":32,"_stopResolving":35},124835219393995,true,[37,57],{"_uid":38,"ctas":39,"eyebrow":54,"heading":55,"component":56},"30f82b88-d4ab-4175-9cea-b7cb07df28fc",[40,46,50],{"_uid":41,"link":42,"cta_text":44,"component":45},"ea785677-018c-4624-9675-a4e3793a0b16",{"id":14,"url":43,"linktype":17,"fieldtype":18,"cached_url":43},"#","In Person Treatment","Cta",{"_uid":47,"link":48,"cta_text":49,"component":45},"824d72ce-a16d-47a0-9eeb-3d20f51238a5",{"id":14,"url":43,"linktype":17,"fieldtype":18,"cached_url":43},"Virtual Treatment",{"_uid":51,"link":52,"cta_text":53,"component":45},"efd34140-d1b9-4bb5-b93c-f7d416a809c3",{"id":14,"url":43,"linktype":17,"fieldtype":18,"cached_url":43},"I’m not sure","Get Help now","What type of treatment are you seeking?","NavigationFooterLeftColumn",{"_uid":58,"items":59,"component":171},"2a8859c0-491e-4a78-be15-769273472cd7",[60,89,124,140],{"Text":61,"_uid":86,"Title":87,"component":88},{"type":62,"content":63},"doc",[64],{"type":65,"attrs":66,"content":68},"paragraph",{"textAlign":67},null,[69,76,81],{"text":70,"type":71,"marks":72},"7351 E. 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To help you navigate these ups and downs, we compiled a list of our top 10 eating disorder resources you can turn to anytime.\u003C\u002Fp>\u003Cp>These tips, insights and books can help you better understand what you are going through, find the strength to keep moving forward and create the life you want to live. When you need a reminder, this list is here to show recovery is possible — and you’re not alone.\u003C\u002Fp>\u003Ch2 id=\"eating-disorder-recovery\">1. Eating disorder recovery tips for tough days\u003C\u002Fh2>\u003Cp>Recovery can feel unpredictable, with some days more challenging than others. When it’s difficult to keep going, these insights from eating disorder recovery specialists, advocates and people who’ve been where you are can make a difference. Check out their top tips for:\u003C\u002Fp>\u003Cul>\u003Cli>Choosing recovery when you feel like giving up\u003C\u002Fli>\u003Cli>Developing a peaceful relationship between food and your body\u003C\u002Fli>\u003Cli>Building or connecting with your support system\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Remember that progress isn’t about perfection. It’s about continuing to show up for yourself.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F16856\" data-entity-type=\"node\" data-entity-uuid=\"1fcbf8c1-4585-404e-b51f-25d91fa19ece\" data-entity-substitution=\"canonical\">\u003Cstrong>Eating Disorder Recovery Tips for Tough Days\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"essential-readings\">2. Essential readings for eating disorder recovery\u003C\u002Fh2>\u003Cp>Whether you’re just starting your journey, looking for new ways to heal or seeking a deeper understanding of your eating disorder, this curated list is packed with resources to support you where you are.\u003C\u002Fp>\u003Cp>Dive into personal recovery stories like “Life Without Ed,” learn to celebrate your body with “The Body Image Workbook” or discover how to break unhelpful thought patterns in “The Happiness Trap.” Each book offers unique insights, meaningful tools and expert eating disorder help for your recovery.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F18355\" data-entity-type=\"node\" data-entity-uuid=\"10cda54d-1861-4024-84d2-463bca1bdbad\" data-entity-substitution=\"canonical\">\u003Cstrong>The Best Eating Disorder Books for Recovery\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"practical-coping-skills\">3. Practical coping skills you can learn in treatment\u003C\u002Fh2>\u003Cp>Former Eating Recovery Center (ERC) patient Anne shares the five coping skills that made the biggest difference in her recovery — and eating disorder expert \u003Ca href=\"\u002Fnode\u002F8841\" data-entity-type=\"node\" data-entity-uuid=\"23004628-b493-4323-9a3f-145c81228882\" data-entity-substitution=\"canonical\">Meredith Nisbet-Croes, MS, LMFT, CEDS-C, RYT-200\u003C\u002Fa> explains how you can use them in your life, too. Learn how to:\u003C\u002Fp>\u003Cul>\u003Cli>Stay present during challenging moments\u003C\u002Fli>\u003Cli>Reframe your relationship with food\u003C\u002Fli>\u003Cli>Build routines that last, and more\u003C\u002Fli>\u003C\u002Ful>\u003Cp>These skills are practical, adaptable and designed to help you wherever you are in recovery.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F19149\" data-entity-type=\"node\" data-entity-uuid=\"d46e5217-8169-4c9d-969e-1f95aa48b3d3\" data-entity-substitution=\"canonical\">\u003Cstrong>Practical Coping Skills You Can Learn in Treatment\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"navigating-body-comments\">4. Navigating body comments and diet talk\u003C\u002Fh2>\u003Cp>Comments about your weight at a family gathering or a friend’s excitement over the latest diet trend can be uncomfortable and triggering &nbsp;— but you don’t have to face them unprepared.\u003C\u002Fp>\u003Cp>This article offers real-time scripts, quick responses and self-reminders to help you navigate these moments in ways that work for you. Explore ideas to redirect the conversation, express your feelings or educate whomever you’re with to create a more supportive environment for yourself and others.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F18470\" data-entity-type=\"node\" data-entity-uuid=\"08ade75c-6eac-41af-8e7e-7fb610405c6a\" data-entity-substitution=\"canonical\">\u003Cstrong>How to Navigate Body Comments and Diet Talk\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"what-to-do\">5. What to do when you experience an eating disorder relapse\u003C\u002Fh2>\u003Cp>After making progress in treatment and therapy, noticing that old habits have returned can feel frustrating. But the truth is that relapse is often a common part of the recovery process. Research shows that over one-third of people treated for anorexia nervosa or bulimia nervosa experience a relapse within the first few years after treatment\u003Csup>[1]\u003C\u002Fsup>.\u003C\u002Fp>\u003Cp>These two guides on \u003Ca href=\"\u002Fnode\u002F4451\" data-entity-type=\"node\" data-entity-uuid=\"a1d493b1-24ca-4d82-9a0d-f7c38a8e6e3e\" data-entity-substitution=\"canonical\">eating disorder relapse\u003C\u002Fa> and \u003Ca href=\"\u002Fnode\u002F16931\" data-entity-type=\"node\" data-entity-uuid=\"5cbf39b2-366b-42a4-b38e-767389bae188\" data-entity-substitution=\"canonical\">relapse prevention planning\u003C\u002Fa> break down what might trigger a relapse, the early signs to watch for and ways to reduce the chances of it happening again. By better understanding what you’re going through, you can take meaningful steps to prevent relapses moving forward.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F4451\" data-entity-type=\"node\" data-entity-uuid=\"a1d493b1-24ca-4d82-9a0d-f7c38a8e6e3e\" data-entity-substitution=\"canonical\">\u003Cstrong>Eating Disorder Relapse Is Common: Here's Why\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong> and \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F16931\" data-entity-type=\"node\" data-entity-uuid=\"5cbf39b2-366b-42a4-b38e-767389bae188\" data-entity-substitution=\"canonical\">\u003Cstrong>How to Create a Relapse Prevention Plan\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong>.\u003C\u002Fstrong>\u003C\u002Fp>\u003Ch2 id=\"cant-stop-eating\">6. Can’t stop eating or tell when you’re full? Here’s why\u003C\u002Fh2>\u003Cp>If you have a history of disordered eating behaviors, like restricting food or binge eating, it can be more difficult to recognize and respond to your body’s hunger cues. This article explores why that happens and how you can start tuning in to them again.\u003C\u002Fp>\u003Cp>Learn how to spot the differences between emotional hunger and physical hunger; use a hunger and fullness scale to reconnect with your body; and implement other awareness practices to help you find peace with food and yourself.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read:\u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F4171\" data-entity-type=\"node\" data-entity-uuid=\"ea779d08-5bcf-4433-a097-0e12c0d065cc\" data-entity-substitution=\"canonical\">\u003Cstrong> Can’t Stop Eating or Tell When You’re Full? Here’s Why\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"how-to-stop-binge-eating\">7. How to stop binge eating\u003C\u002Fh2>\u003Cp>Overcoming binge eating is not about willpower. It's about understanding your relationship with food, listening to your body and unlearning patterns that don’t serve you.\u003C\u002Fp>\u003Cp>This insightful read will help you identify what’s driving eating behaviors — whether it’s hunger, emotions or habits formed over time — and rebuild a more intuitive approach to eating. Plus, you’ll find tips for creating structure around meals, honoring your body’s hunger cues and practicing the self-compassion you deserve.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F4491\" data-entity-type=\"node\" data-entity-uuid=\"985c7ea3-90c5-4321-9c6f-126b6d47d85b\" data-entity-substitution=\"canonical\">\u003Cstrong>How to Stop Binge Eating (No, It’s Not About Willpower)\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"back-to-school-tips\">8. Back-to-school tips for college students in recovery\u003C\u002Fh2>\u003Cp>Starting or heading back to college can be messy, exciting and a little overwhelming — especially if you’re recovering from an eating disorder. This guide is here to help you through the transition with tips for:\u003C\u002Fp>\u003Cul>\u003Cli>Navigating the dining hall\u003C\u002Fli>\u003Cli>Seeking out supportive peers\u003C\u002Fli>\u003Cli>Asking for help on campus, and more\u003C\u002Fli>\u003C\u002Ful>\u003Cp>By putting these tools and resources into practice, you can start your new academic year with the support you need to succeed.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F18371\" data-entity-type=\"node\" data-entity-uuid=\"208bbe6b-6a18-4655-ab5e-b602307d96a3\" data-entity-substitution=\"canonical\">\u003Cstrong>Back-to-School Tips for College Students in Recovery\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"an-unfiltered-look\">9. An unfiltered look at social media and eating disorders\u003C\u002Fh2>\u003Cp>Does social media do more harm or good when it comes to eating disorders? There is no simple answer. While studies have shown social media does cause disordered eating behaviors, it can also aid in recovery. This article dives deep into both perspectives, offering five expert tips to help you navigate social media safely and protect your mental health.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F19001\" data-entity-type=\"node\" data-entity-uuid=\"79bcd0c9-5f00-4775-8e91-191677df83c2\" data-entity-substitution=\"canonical\">\u003Cstrong>An Unfiltered Look at Social Media and Eating Disorders\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"eating-disorder-facts-and-myths\">10. Eating disorder facts and myths\u003C\u002Fh2>\u003Cp>Recovery advocate \u003Ca href=\"\u002Fnode\u002F5626\" data-entity-type=\"node\" data-entity-uuid=\"ea956e18-b9ef-4677-9ef4-a20ddde52fe9\" data-entity-substitution=\"canonical\">Lindsey Hall\u003C\u002Fa> breaks down some of the biggest myths about eating disorders, such as the idea that they’re not serious illnesses or are “just about food” or only affect women. These misconceptions can make it harder to feel seen or understood.\u003C\u002Fp>\u003Cp>In this article, Hall separates fact from fiction to help you feel validated in your recovery and remind you that eating disorders are serious illnesses worthy of care and support.\u003C\u002Fp>\u003Cp>\u003Cstrong>Read: \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F18395\" data-entity-type=\"node\" data-entity-uuid=\"848db8fc-6067-445f-aa35-c39b606a59a4\" data-entity-substitution=\"canonical\">\u003Cstrong>Uncovering the Truth: Eating Disorder Facts vs. Myths\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>\u003Ch2 id=\"finding-more-support\">What to do if you need more support\u003C\u002Fh2>\u003Cp>While the right resources, tools and guidance can be instrumental in recovery, sometimes they aren’t enough on their own. If you’re finding it difficult to navigate an eating disorder, seeking professional care early can greatly increase your chance for recovery.\u003C\u002Fp>\u003Cp>At ERC, we provide personalized care tailored to meet your unique needs. Plus, our \u003Ca href=\"\u002Fnode\u002F8556\" data-entity-type=\"node\" data-entity-uuid=\"8d76bb56-600d-49cb-a303-54c32c2b244f\" data-entity-substitution=\"canonical\">support groups\u003C\u002Fa> offer a safe space to connect with others who understand your experience and can share in your journey to healing.\u003C\u002Fp>\u003Cp>If you’re ready to take the next step, call us at 866-622-5914 or reach out for a \u003Ca href=\"\u002Fform\u002Fself-assessment-form\">free assessment\u003C\u002Fa> today. We’ll listen to what you’re going through and help you find the exact care you need. It just takes one call to get started.\u003C\u002Fp>","Blog","Recovery","Rebecca Pacun",{"name":223,"created_at":225,"published_at":226,"updated_at":227,"id":228,"uuid":229,"content":230,"slug":240,"full_slug":241,"sort_by_date":67,"position":242,"tag_list":243,"is_startpage":177,"parent_id":244,"meta_data":67,"group_id":245,"first_published_at":246,"release_id":67,"lang":201,"path":67,"alternates":247,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:40:34.843Z","2026-04-07T14:19:49.197Z","2026-04-07T14:19:49.208Z",150636277152658,"67bea594-53a6-42fb-962e-9283dae00dd3",{"bio":231,"_uid":232,"status":233,"component":234,"categories":235,"designation":236,"featured_image":237},"\u003Cp>Rebecca Pacun is the senior copywriter at Eating Recovery Center and Pathlight Mood &amp; Anxiety Center. Drawing on her background in film and teaching, she enjoys finding innovative ways to make complex mental health topics accessible and relatable. With experience volunteering at the 988 Suicide &amp; Crisis Lifeline and a passion for connecting with others, she loves any opportunity to help individuals feel seen, understood and supported.\u003C\u002Fp>","2a808b69-d67c-4d44-a41c-f3834a00e770","Terminated","staff",[],"Senior Copywriter",{"id":238,"alt":67,"focus":67,"title":67,"filename":239,"copyright":67,"fieldtype":175,"is_private":177},150636263825431,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1400x1689\u002F68bbaabf6e\u002Frebecca-pacun.jpg","rebecca-pacun","profile\u002Frebecca-pacun",-3900,[],148823052330811,"1facaac3-9518-4f6b-8587-a9d6ca198c8d","2026-03-02T15:40:34.930Z",[],"\u003Cp>Berends, T., van Meijel, B., Nugteren, W., Dean, M., Danner, U.N., Hoek, H.W., &amp; van Elburg, A.A. (2016). \u003Ca href=\"https:\u002F\u002Fbmcpsychiatry.biomedcentral.com\u002Farticles\u002F10.1186\u002Fs12888-016-1019-y\">Rate, timing and predictors of relapse in patients with anorexia nervosa following a relapse prevention program: a cohort study\u003C\u002Fa>. BMC Psychiatry 16, 316. \u003Ca href=\"https:\u002F\u002Fbmcpsychiatry.biomedcentral.com\u002Farticles\u002F10.1186\u002Fs12888-016-1019-y\">https:\u002F\u002Fdoi.org\u002F10.1186\u002Fs12888-016-1019-y\u003C\u002Fa>.\u003C\u002Fp>","Explore our top 10 eating disorder resources packed with expert tips, tools and insights to support your recovery.",{"0":251},"Community","resources",{"0":254},"Eating Disorders","Our Top 10 Eating Disorder Resources to Support Your Recovery | 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She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood &amp; Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[2023],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":2028,"alt":14,"name":14,"focus":2029,"title":14,"source":14,"filename":2030,"copyright":14,"fieldtype":175,"meta_data":2031,"is_external_url":177},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":14,"title":14,"source":14,"copyright":14},{"id":2028,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2030,"copyright":14,"fieldtype":175,"meta_data":2033,"is_external_url":177},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":2042,"created_at":2043,"published_at":2044,"updated_at":2045,"id":2046,"uuid":2047,"content":2048,"slug":2056,"full_slug":2057,"sort_by_date":67,"position":2058,"tag_list":2059,"is_startpage":177,"parent_id":1978,"meta_data":67,"group_id":2060,"first_published_at":2061,"release_id":67,"lang":201,"path":67,"alternates":2062,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":2049,"body":2050,"type":1957,"author":14,"excerpt":14,"summary":2051,"component":1960,"article_type":1996,"external_link":2052,"featured_image":2053,"external_link_text":2002},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child &amp; Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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28 Oct 2026 07:01:15 GMT","W\u002F\"6dbc7173ace1932689e3f9f49bd2804d\"","1.1 b6d3c8159ae3de02f9219eb71093bbe2.cloudfront.net (CloudFront)","ZOcnF78dGIpmNgyyP5bpQsXb3BrbuKoi6sZR17dNZmH6A8rWejrCog==","e47f2fba-4f8e-40a9-9652-9235bd941b51","0.029926",{"data":2460,"headers":2675,"perPage":2684,"total":2685},{"stories":2461,"cv":203,"rels":2673,"links":2674},[2462,2508,2566,2613],{"name":2463,"created_at":2464,"published_at":2465,"updated_at":2466,"id":2467,"uuid":2468,"content":2469,"slug":2502,"full_slug":2503,"sort_by_date":67,"position":2504,"tag_list":2505,"is_startpage":177,"parent_id":1978,"meta_data":67,"group_id":2506,"first_published_at":2465,"release_id":67,"lang":201,"path":67,"alternates":2507,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. 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But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2490],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2495,"alt":2496,"name":14,"focus":14,"title":14,"source":14,"filename":2497,"copyright":14,"fieldtype":175,"meta_data":2498,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2496,"title":14,"source":14,"copyright":14},"Read more",{"id":2495,"alt":2496,"name":14,"focus":14,"title":14,"source":14,"filename":2497,"copyright":14,"fieldtype":175,"meta_data":2501,"is_external_url":177},{"alt":2496,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2509,"created_at":2510,"published_at":2511,"updated_at":2512,"id":2513,"uuid":2514,"content":2515,"slug":2560,"full_slug":2561,"sort_by_date":67,"position":2562,"tag_list":2563,"is_startpage":177,"parent_id":1978,"meta_data":67,"group_id":2564,"first_published_at":2511,"release_id":67,"lang":201,"path":67,"alternates":2565,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2516,"body":2517,"authors":2545,"excerpt":14,"summary":2547,"component":1960,"categories":2548,"article_type":1996,"external_link":2549,"featured_image":2550,"external_link_text":2499,"listing_thumbnail_image":2557},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2518,"content":2519},{"backgroundColor":67},[2520,2525,2530,2535,2540],{"type":65,"attrs":2521,"content":2522},{"textAlign":67},[2523],{"text":2524,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2526,"content":2527},{"textAlign":67},[2528],{"text":2529,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2531,"content":2532},{"textAlign":67},[2533],{"text":2534,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2536,"content":2537},{"textAlign":67},[2538],{"text":2539,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2541,"content":2542},{"textAlign":67},[2543],{"text":2544,"type":71},"Slaven advises parents to pay attention to clues.",[2546],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2551,"alt":2552,"name":14,"focus":2553,"title":14,"source":14,"filename":2554,"copyright":14,"fieldtype":175,"meta_data":2555,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2552,"size":2556,"title":14,"source":14,"copyright":14},"900x556",{"id":2551,"alt":2552,"name":14,"focus":2558,"title":14,"source":14,"filename":2554,"copyright":14,"fieldtype":175,"meta_data":2559,"is_external_url":177},"672x206:673x207",{"alt":2552,"size":2556,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2567,"created_at":2568,"published_at":2569,"updated_at":2570,"id":2571,"uuid":2572,"content":2573,"slug":2606,"full_slug":2607,"sort_by_date":67,"position":2608,"tag_list":2609,"is_startpage":177,"parent_id":1978,"meta_data":67,"group_id":2610,"first_published_at":2611,"release_id":67,"lang":201,"path":67,"alternates":2612,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2574,"body":2575,"authors":2592,"excerpt":14,"summary":2594,"component":1960,"categories":2595,"article_type":1962,"external_link":2596,"featured_image":2597,"external_link_text":1970,"listing_thumbnail_image":2603},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2576},[2577,2582,2587],{"type":65,"attrs":2578,"content":2579},{"textAlign":67},[2580],{"text":2581,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2583,"content":2584},{"textAlign":67},[2585],{"text":2586,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2588,"content":2589},{"textAlign":67},[2590],{"text":2591,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2593],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2598,"alt":2599,"name":14,"focus":2600,"title":14,"source":14,"filename":2601,"copyright":14,"fieldtype":175,"meta_data":2602,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2599,"title":14,"source":14,"copyright":14},{"id":2598,"alt":2599,"name":14,"focus":2604,"title":14,"source":14,"filename":2601,"copyright":14,"fieldtype":175,"meta_data":2605,"is_external_url":177},"1017x1667:1018x1668",{"alt":2599,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2614,"created_at":2615,"published_at":2616,"updated_at":2617,"id":2618,"uuid":2619,"content":2620,"slug":2666,"full_slug":2667,"sort_by_date":67,"position":2668,"tag_list":2669,"is_startpage":177,"parent_id":1978,"meta_data":67,"group_id":2670,"first_published_at":2671,"release_id":67,"lang":201,"path":67,"alternates":2672,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2621,"body":2622,"authors":2654,"excerpt":14,"summary":2655,"component":1960,"categories":2656,"article_type":1962,"external_link":2657,"featured_image":2658,"external_link_text":1970,"listing_thumbnail_image":2664},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2623},[2624,2629,2634,2639,2644,2649],{"type":65,"attrs":2625,"content":2626},{"textAlign":67},[2627],{"text":2628,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2630,"content":2631},{"textAlign":67},[2632],{"text":2633,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2635,"content":2636},{"textAlign":67},[2637],{"text":2638,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2640,"content":2641},{"textAlign":67},[2642],{"text":2643,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2645,"content":2646},{"textAlign":67},[2647],{"text":2648,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2650,"content":2651},{"textAlign":67},[2652],{"text":2653,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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Courtesy photo","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F768x1024\u002F006e285e92\u002Feating-disorders-mir-sophie-perrenoud.png","Courtesy photo",{"alt":2660,"title":14,"source":2657,"copyright":2662},{"id":2659,"alt":2660,"name":14,"focus":14,"title":14,"source":2657,"filename":2661,"copyright":2662,"fieldtype":175,"meta_data":2665,"is_external_url":177},{"alt":2660,"title":14,"source":2657,"copyright":2662},"letters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit","news\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit",-4870,[],"979f0001-4251-4ac2-9744-93823655e52f","2026-07-02T07:30:00.000Z",[],[],[],{"age":2676,"cache-control":272,"connection":273,"content-encoding":274,"content-type":275,"date":2677,"etag":2678,"per-page":2679,"referrer-policy":278,"sb-be-version":279,"server":280,"strict-transport-security":281,"total":2680,"transfer-encoding":282,"vary":283,"via":284,"x-amz-cf-id":2681,"x-amz-cf-pop":286,"x-cache":287,"x-content-type-options":288,"x-frame-options":289,"x-permitted-cross-domain-policies":290,"x-request-id":2682,"x-runtime":2683,"x-xss-protection":259},"10262","Wed, 28 Oct 2026 06:49:23 GMT","W\u002F\"d8d74568d269db176dc72013d33786ce\"","4","476","ZfV0tXKaWW690J4iBMzrh9CQrNJ6-LflDKPXRVozACZmwXcR76ccNg==","213dba4f-903a-4d0c-ba08-e4032b979261","0.027329",4,476]