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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2297,"content":2298},{"textAlign":67},[2299],{"text":2300,"type":71},"Slaven advises parents to pay attention to clues.",[2302],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2307,"alt":2308,"name":14,"focus":2309,"title":14,"source":14,"filename":2310,"copyright":14,"fieldtype":175,"meta_data":2311,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2308,"size":2312,"title":14,"source":14,"copyright":14},"900x556",{"id":2307,"alt":2308,"name":14,"focus":2314,"title":14,"source":14,"filename":2310,"copyright":14,"fieldtype":175,"meta_data":2315,"is_external_url":177},"672x206:673x207",{"alt":2308,"size":2312,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2323,"created_at":2324,"published_at":2325,"updated_at":2326,"id":2327,"uuid":2328,"content":2329,"slug":2362,"full_slug":2363,"sort_by_date":67,"position":2364,"tag_list":2365,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2366,"first_published_at":2367,"release_id":67,"lang":201,"path":67,"alternates":2368,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2330,"body":2331,"authors":2348,"excerpt":14,"summary":2350,"component":1878,"categories":2351,"article_type":1880,"external_link":2352,"featured_image":2353,"external_link_text":1888,"listing_thumbnail_image":2359},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2332},[2333,2338,2343],{"type":65,"attrs":2334,"content":2335},{"textAlign":67},[2336],{"text":2337,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2339,"content":2340},{"textAlign":67},[2341],{"text":2342,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2344,"content":2345},{"textAlign":67},[2346],{"text":2347,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2349],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2354,"alt":2355,"name":14,"focus":2356,"title":14,"source":14,"filename":2357,"copyright":14,"fieldtype":175,"meta_data":2358,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2355,"title":14,"source":14,"copyright":14},{"id":2354,"alt":2355,"name":14,"focus":2360,"title":14,"source":14,"filename":2357,"copyright":14,"fieldtype":175,"meta_data":2361,"is_external_url":177},"1017x1667:1018x1668",{"alt":2355,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2370,"created_at":2371,"published_at":2372,"updated_at":2373,"id":2374,"uuid":2375,"content":2376,"slug":2422,"full_slug":2423,"sort_by_date":67,"position":2424,"tag_list":2425,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2426,"first_published_at":2427,"release_id":67,"lang":201,"path":67,"alternates":2428,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2377,"body":2378,"authors":2410,"excerpt":14,"summary":2411,"component":1878,"categories":2412,"article_type":1880,"external_link":2413,"featured_image":2414,"external_link_text":1888,"listing_thumbnail_image":2420},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2379},[2380,2385,2390,2395,2400,2405],{"type":65,"attrs":2381,"content":2382},{"textAlign":67},[2383],{"text":2384,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2386,"content":2387},{"textAlign":67},[2388],{"text":2389,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2391,"content":2392},{"textAlign":67},[2393],{"text":2394,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2396,"content":2397},{"textAlign":67},[2398],{"text":2399,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2401,"content":2402},{"textAlign":67},[2403],{"text":2404,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2406,"content":2407},{"textAlign":67},[2408],{"text":2409,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2415,"alt":2416,"name":14,"focus":14,"title":14,"source":2413,"filename":2417,"copyright":2418,"fieldtype":175,"meta_data":2419,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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Treatment","2026-02-02T12:01:53.670Z","2026-04-26T15:33:15.915Z","2026-04-26T15:33:15.936Z",140673489641136,"e3c1b52e-e9b6-45f6-81fb-58c9ffa5decc",{"_uid":2468,"body":2469,"file":3000,"type":3002,"topic":3003,"author":3004,"authors":3005,"sources":3006,"summary":3009,"audience":3010,"component":1563,"conditions":3011,"meta_title":3012,"reviewed_by":3013,"spanish_file":3064,"updated_date":3066,"featured_image":3067,"treatment_types":3070,"meta_description":3071,"listing_thumbnail":3072,"special_populations":3074,"clinically_reviewed_date":14},"970b85f0-7c95-4906-8864-8ffaa667cd44",{"type":62,"content":2470},[2471,2478,2506,2519,2527,2532,2537,2543,2562,2567,2572,2577,2582,2587,2626,2639,2644,2649,2654,2659,2664,2677,2682,2719,2724,2728,2733,2738,2743,2756,2761,2766,2771,2776,2781,2786,2791,2798,2803,2816,2825,2829,2834,2839,2844,2849,2854,2859,2864,2869,2881,2886,2891,2896,2901,2908,2913,2918,2923,2928,2933,2970,2975,2980],{"type":2472,"attrs":2473,"content":2475},"heading",{"level":2474,"textAlign":67},2,[2476],{"text":2477,"type":71},"Exercising in recovery",{"type":65,"attrs":2479,"content":2480},{"textAlign":67},[2481,2483,2489,2491,2496,2498,2504],{"text":2482,"type":71},"As someone recovers from an eating disorder (ED) like ",{"text":2484,"type":71,"marks":2485},"anorexia",[2486],{"type":104,"attrs":2487},{"href":2488,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F5161",{"text":2490,"type":71}," or ",{"text":580,"type":71,"marks":2492},[2493],{"type":104,"attrs":2494},{"href":2495,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F15726",{"text":2497,"type":71},", or even ",{"text":2499,"type":71,"marks":2500},"compulsive exercise",[2501],{"type":104,"attrs":2502},{"href":2503,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18411",{"text":2505,"type":71},", it's common to wonder how and when to safely resume exercise.",{"type":65,"attrs":2507,"content":2508},{"textAlign":67},[2509,2511,2517],{"text":2510,"type":71},"We spoke with ",{"text":2512,"type":71,"marks":2513},"Adee Levinstein, MS, RD, LD, CEDS-C",[2514],{"type":104,"attrs":2515},{"href":2516,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F9751",{"text":2518,"type":71}," (she\u002Fher\u002Fhers), clinical dietitian training specialist at Eating Recovery Center (ERC) to see how the eating disorder clinicians at ERC encourage movement both within our treatment centers and after discharge.",{"type":2520,"content":2521},"blockquote",[2522],{"type":65,"attrs":2523,"content":2524},{"textAlign":67},[2525],{"text":2526,"type":71},"“Many individuals can safely implement exercise—if done intentionally, with multidisciplinary support, and taking the various complex factors of eating disorder recovery into consideration.\"",{"type":65,"attrs":2528,"content":2529},{"textAlign":67},[2530],{"text":2531,"type":71},"If you are recovering from an eating disorder or excessive exercise, we encourage you to speak with your treatment team before you start an exercise routine.",{"type":65,"attrs":2533,"content":2534},{"textAlign":67},[2535],{"text":2536,"type":71},"While the type and frequency of exercise will vary based on your unique circumstances, a mindful and gradual approach is sometimes recommended.",{"type":2472,"attrs":2538,"content":2540},{"level":2539,"textAlign":67},3,[2541],{"text":2542,"type":71},"Tip 1: Make a plan",{"type":65,"attrs":2544,"content":2545},{"textAlign":67},[2546,2548,2560],{"text":2547,"type":71},"The first step to starting exercise in ",{"text":2549,"type":71,"marks":2550},"eating disorder recovery",[2551],{"type":104,"attrs":2552},{"href":2553,"uuid":2554,"anchor":67,"target":27,"linktype":31,"story":2555},"\u002Fresources\u002Frecovery-tips-tough-days","dffa4d9c-2ee3-4280-9731-d4bdead95805",{"name":2556,"id":2557,"uuid":2554,"slug":2558,"url":2559,"full_slug":2559,"_stopResolving":35},"Our List of 50+ Eating Disorder Recovery Tips for Tough Days",141816690272945,"recovery-tips-tough-days","resources\u002Frecovery-tips-tough-days",{"text":2561,"type":71}," is to make a clear plan. Set clear parameters for exercise along with your treatment team and loved ones. It’s important to be intentional and communicate with your support system about challenges, progress and goals each step of the way.",{"type":2472,"attrs":2563,"content":2564},{"level":2539,"textAlign":67},[2565],{"text":2566,"type":71},"Tip 2: Look for social support",{"type":65,"attrs":2568,"content":2569},{"textAlign":67},[2570],{"text":2571,"type":71},"Individuals in recovery can look for opportunities to exercise in a social or group setting, especially if you’ve exercised alone in the past. Joining others in exercise can build connection and encourage branching out from your usual routine and create a new mindset around exercise.",{"type":65,"attrs":2573,"content":2574},{"textAlign":67},[2575],{"text":2576,"type":71}," ",{"type":2472,"attrs":2578,"content":2579},{"level":2539,"textAlign":67},[2580],{"text":2581,"type":71},"Tip 3: Let mindfulness guide your movement",{"type":65,"attrs":2583,"content":2584},{"textAlign":67},[2585],{"text":2586,"type":71},"When you first begin to exercise, focus on gentle movements. These may include:",{"type":2588,"content":2589},"bullet_list",[2590,2598,2605,2612,2619],{"type":2591,"content":2592},"list_item",[2593],{"type":65,"attrs":2594,"content":2595},{"textAlign":67},[2596],{"text":2597,"type":71},"Gentle yoga in a group setting",{"type":2591,"content":2599},[2600],{"type":65,"attrs":2601,"content":2602},{"textAlign":67},[2603],{"text":2604,"type":71},"Tai chi",{"type":2591,"content":2606},[2607],{"type":65,"attrs":2608,"content":2609},{"textAlign":67},[2610],{"text":2611,"type":71},"Mindful nature walks in a group setting",{"type":2591,"content":2613},[2614],{"type":65,"attrs":2615,"content":2616},{"textAlign":67},[2617],{"text":2618,"type":71},"Short family walks around the neighborhood",{"type":2591,"content":2620},[2621],{"type":65,"attrs":2622,"content":2623},{"textAlign":67},[2624],{"text":2625,"type":71},"Unstructured activities like gardening and playing with pets",{"type":65,"attrs":2627,"content":2628},{"textAlign":67},[2629,2631,2637],{"text":2630,"type":71},"Use mindfulness as you move, focus on your breath, and be present in the moment. You might, for example, take time to notice your surroundings (birds, trees, clouds) while on a nature walk. These ",{"text":2632,"type":71,"marks":2633},"dialectical behavior therapy (DBT) skills",[2634],{"type":104,"attrs":2635},{"href":2636,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F5671",{"text":2638,"type":71}," work to replace what you might have been focusing on in the past: the length of time you are exercising, the intensity of the exercise, the number of calories burned or even negative self-talk. That type of focus on fat-or calorie-burning or weight loss can be triggering.",{"type":65,"attrs":2640,"content":2641},{"textAlign":67},[2642],{"text":2643,"type":71},"Mindful movement can also support our mental health in other ways: being present in the moment and giving us space to decide what to do with our feelings or thoughts. Family members can also be mindful of what they say and do around their loved one in recovery.",{"type":2472,"attrs":2645,"content":2646},{"level":2539,"textAlign":67},[2647],{"text":2648,"type":71},"Tip 4: Shift the mindset around exercise",{"type":65,"attrs":2650,"content":2651},{"textAlign":67},[2652],{"text":2653,"type":71},"Those in recovery may want to put down any fitness trackers or technology tools that are so common these day. Use of these devices can potentially trigger excessive exercise patterns, especially for someone who has a perfectionistic or overachieving personality. Fitbits and health tracking settings on mobile phones and watches can all be a slippery slope leading to ED thoughts and behaviors.",{"type":65,"attrs":2655,"content":2656},{"textAlign":67},[2657],{"text":2658,"type":71},"Another way to shift the mindset is to find non-competitive environments to move within. Gentle walks with family and friends are a great way to enjoy movement.",{"type":2472,"attrs":2660,"content":2661},{"level":2539,"textAlign":67},[2662],{"text":2663,"type":71},"Supportive movement is key",{"type":65,"attrs":2665,"content":2666},{"textAlign":67},[2667,2669,2675],{"text":2668,"type":71},"Physical movement is meant to be enjoyable and energizing. If movement makes you feel worn out or depleted, you may want to reach out to your treatment team (e.g., therapist, ",{"text":2670,"type":71,"marks":2671},"dietitian",[2672],{"type":104,"attrs":2673},{"href":2674,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18642",{"text":2676,"type":71},").",{"type":65,"attrs":2678,"content":2679},{"textAlign":67},[2680],{"text":2681,"type":71},"At ERC, our providers ask patients to look at movement from a variety of angles, asking several questions to help them through this process. Try it now. Ask yourself:",{"type":2588,"content":2683},[2684,2691,2698,2705,2712],{"type":2591,"content":2685},[2686],{"type":65,"attrs":2687,"content":2688},{"textAlign":67},[2689],{"text":2690,"type":71},"What type of movement did I enjoy as a child?",{"type":2591,"content":2692},[2693],{"type":65,"attrs":2694,"content":2695},{"textAlign":67},[2696],{"text":2697,"type":71},"Did I enjoy being out in nature or in classes with others?",{"type":2591,"content":2699},[2700],{"type":65,"attrs":2701,"content":2702},{"textAlign":67},[2703],{"text":2704,"type":71},"Did I enjoy biking in the neighborhood with friends?",{"type":2591,"content":2706},[2707],{"type":65,"attrs":2708,"content":2709},{"textAlign":67},[2710],{"text":2711,"type":71},"Do I find pleasure in exercise?",{"type":2591,"content":2713},[2714],{"type":65,"attrs":2715,"content":2716},{"textAlign":67},[2717],{"text":2718,"type":71},"How can I make exercise a social event?",{"type":65,"attrs":2720,"content":2721},{"textAlign":67},[2722],{"text":2723,"type":71},"Exercise can have powerful effects on both your physical and emotional well-being, boosting mood, improving self-image and self-esteem, and reducing stress. This is why it is so important to create a positive relationship with movement, to reap the benefits while reducing chances for harm. Focus on self-compassion and self-care rather than achievement or perfectionism.",{"type":65,"attrs":2725,"content":2726},{"textAlign":67},[2727],{"text":2576,"type":71},{"type":2472,"attrs":2729,"content":2730},{"level":2474,"textAlign":67},[2731],{"text":2732,"type":71},"FAQs: Exercising in recovery",{"type":65,"attrs":2734,"content":2735},{"textAlign":67},[2736],{"text":2737,"type":71},"Here, we answer some commonly asked questions to help you identify ways to integrate movement back into your life in recovery.",{"type":2472,"attrs":2739,"content":2740},{"level":2474,"textAlign":67},[2741],{"text":2742,"type":71},"When can I exercise in recovery?",{"type":65,"attrs":2744,"content":2745},{"textAlign":67},[2746,2748,2754],{"text":2747,"type":71},"In the early stages of recovery, we may recommend that you take a break from exercise for a while, to allow your body to heal. If your treatment team does make this recommendation, consider spending this time establishing a more mindful, stable relationship with food and prioritizing ",{"text":2749,"type":71,"marks":2750},"nutrition",[2751],{"type":104,"attrs":2752},{"href":2753,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18050",{"text":2755,"type":71},". As you progress in recovery, develop positive coping strategies and improve your relationship with food and your body, your treatment team may recommend reintroducing exercise.",{"type":2472,"attrs":2757,"content":2758},{"level":2474,"textAlign":67},[2759],{"text":2760,"type":71},"What goals should I set for exercise in recovery?",{"type":65,"attrs":2762,"content":2763},{"textAlign":67},[2764],{"text":2765,"type":71},"At ERC, our experts recommend that you establish exercise goals with feedback from your treatment team. Your goals for movement will be unique to you, based on multiple factors and treatment progress.",{"type":65,"attrs":2767,"content":2768},{"textAlign":67},[2769],{"text":2770,"type":71},"Overall, individuals recovering from eating disorders can create a more positive mindset toward exercise by focusing on self-compassion and self-care rather than achievement. What might that look like? Practicing mindfulness, focusing on the breath, enjoying the present moment -- rather than creating rigid exercise schedules, calorie tracking or negative self-talk over missed workouts.",{"type":2472,"attrs":2772,"content":2773},{"level":2474,"textAlign":67},[2774],{"text":2775,"type":71},"How long will it take before I resume regular activity?",{"type":65,"attrs":2777,"content":2778},{"textAlign":67},[2779],{"text":2780,"type":71},"In the long term, with specialized treatment, patience and a gradual progression back, you may be able to resume regular activity. You may even be able to compete in sports or visit a gym again. It may take time to get to this place, and it really depends on the individual. With support from friends, family members and your treatment team, many things are possible.",{"type":2472,"attrs":2782,"content":2783},{"level":2474,"textAlign":67},[2784],{"text":2785,"type":71},"Helping athletes in eating disorder recovery",{"type":65,"attrs":2787,"content":2788},{"textAlign":67},[2789],{"text":2790,"type":71},"For athletes, exercise isn’t just a part of their sport. It’s also a significant part of their identity and daily routine. That’s why athletes resuming exercise in eating disorder recovery face unique challenges.",{"type":2520,"content":2792},[2793],{"type":65,"attrs":2794,"content":2795},{"textAlign":67},[2796],{"text":2797,"type":71},"“Often, athletes have a strong connection to their team, and their identity as an athlete is an important part of their own self-worth,” Levinstein says. “Additionally, college and professional athletes may rush returning to athletic pursuits due to considerations related to scholarships or salaries.”",{"type":65,"attrs":2799,"content":2800},{"textAlign":67},[2801],{"text":2802,"type":71},"When resuming competitive activities, athletes in eating disorder recovery can follow a structured plan created with their eating disorder treatment team, sports medicine and sports performance staff. In some cases, we recommend athletes first return to their sport as a team manager or non-physically active participant.",{"type":65,"attrs":2804,"content":2805},{"textAlign":67},[2806,2808,2814],{"text":2807,"type":71},"Also, we recommend that coaches, athletic trainers and team doctors educate themselves on the harm of dysfunctional exercise and eating disorders. Those close to the athlete should know how to identify the ",{"text":2809,"type":71,"marks":2810},"warning signs of eating disorder relapse",[2811],{"type":104,"attrs":2812},{"href":2813,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F4451",{"text":2815,"type":71},".",{"type":65,"attrs":2817,"content":2818},{"textAlign":67},[2819,2824],{"text":2820,"type":71,"marks":2821},"Learn more about eating disorders in athletes here",[2822],{"type":104,"attrs":2823},{"href":2503,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2815,"type":71},{"type":65,"attrs":2826,"content":2827},{"textAlign":67},[2828],{"text":2576,"type":71},{"type":2472,"attrs":2830,"content":2831},{"level":2474,"textAlign":67},[2832],{"text":2833,"type":71},"Helping a loved one in recovery",{"type":65,"attrs":2835,"content":2836},{"textAlign":67},[2837],{"text":2838,"type":71},"Family members and loved ones play a critical role in eating disorder recovery and can help by supporting the individual at home. Sometimes monitoring is needed (e.g., some people will hide their exercise behaviors by waking up early to run or secretly exercising in their bedroom or bathroom).",{"type":65,"attrs":2840,"content":2841},{"textAlign":67},[2842],{"text":2843,"type":71},"The following five tips from the experts at ERC can help you support your loved one as they resume activity.",{"type":2472,"attrs":2845,"content":2846},{"level":2539,"textAlign":67},[2847],{"text":2848,"type":71},"1. Focus on a variety of activities",{"type":65,"attrs":2850,"content":2851},{"textAlign":67},[2852],{"text":2853,"type":71},"You may have enjoyed going with your loved one to go to the gym, taking part in 5Ks together or attending group fitness classes. Families that focus on physical activity often -- such as those that run marathons or play soccer together -- can try to connect through other activities, such as attending a festival together, dining out, or watching movies. If you have in-house exercise gear or machines, you may want to store them out of sight.",{"type":2472,"attrs":2855,"content":2856},{"level":2539,"textAlign":67},[2857],{"text":2858,"type":71},"2. Watch for discussions about nutrition, supplements, food or weight",{"type":65,"attrs":2860,"content":2861},{"textAlign":67},[2862],{"text":2863,"type":71},"We recommend people in recovery seek out supportive situations to avoid possible triggers. Loved ones can play a major role in this; helping the person in recovery identify what this means to them. Joining exercise classes in locations that discuss or promote weight loss or the use of nutritional supplements may present significant challenges for individuals. Be mindful when attending health or gym classes in schools or universities because they might promote calorie counting, weighing and exercise tracking.",{"type":2472,"attrs":2865,"content":2866},{"level":2539,"textAlign":67},[2867],{"text":2868,"type":71},"3. Be careful on social media",{"type":65,"attrs":2870,"content":2871},{"textAlign":67},[2872,2874,2880],{"text":2873,"type":71},"Those in ED recovery may benefit from unfollowing exercise- and weight-focused accounts and removing\u002Funfollowing friends that could trigger eating disorder thoughts and behaviors. Help your loved one adjust their social media settings so these types of posts aren’t being suggested. Instead of reading posts on social media, consider checking out ",{"text":2875,"type":71,"marks":2876},"our list of the best eating disorder recovery books here",[2877],{"type":104,"attrs":2878},{"href":2879,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18355",{"text":2815,"type":71},{"type":2472,"attrs":2882,"content":2883},{"level":2539,"textAlign":67},[2884],{"text":2885,"type":71},"4. Stay in touch with the treatment team",{"type":65,"attrs":2887,"content":2888},{"textAlign":67},[2889],{"text":2890,"type":71},"As movement is added back in, loved ones can encourage patients to remain in outpatient therapy. “Family members can help make sure the prescribed exercise plan is being followed,” Levinstein says. “They can also help communicate a patient’s challenges, progress and goals to everyone on the team—primary care doctor, dietitian and therapist—as long as they have the consent to do so.”",{"type":2472,"attrs":2892,"content":2893},{"level":2474,"textAlign":67},[2894],{"text":2895,"type":71},"When to stop exercise in ED recovery",{"type":65,"attrs":2897,"content":2898},{"textAlign":67},[2899],{"text":2900,"type":71},"People with eating disorders and related mental health struggles sometimes struggle with black-and-white thinking that leads to extreme or all-or-nothing behavior. This type of thinking can make it difficult for them to achieve a balanced relationship with exercise. Family members can help make exercise helpful and reduce the chance of harm by watching for signs of relapse.",{"type":2520,"content":2902},[2903],{"type":65,"attrs":2904,"content":2905},{"textAlign":67},[2906],{"text":2907,"type":71},"“Just like everything else in life, there is beauty in the grey space,” Levinstein says. “Different types of movement can serve different functions. But if disordered thoughts and urges are motivating the exercise behavior, activity that would often be considered ‘good’ can quickly turn into ‘bad’ or unsupportive behavior.\"",{"type":65,"attrs":2909,"content":2910},{"textAlign":67},[2911],{"text":2912,"type":71},"If exercise starts to feel overwhelming or triggering for your loved one, encourage them to talk with their treatment team and adjust their exercise plan accordingly.",{"type":2472,"attrs":2914,"content":2915},{"level":2474,"textAlign":67},[2916],{"text":2917,"type":71},"Exercising during eating disorder treatment",{"type":65,"attrs":2919,"content":2920},{"textAlign":67},[2921],{"text":2922,"type":71},"During treatment at ERC, individuals may receive a structured amount of moderate activity during the day if they have been cleared by their treatment team. We closely monitor any significant changes in someone's exercise-related attitudes and behaviors, such as exercising to compensate for food intake or exercising to cope with anxiety about changes in their body.",{"type":2472,"attrs":2924,"content":2925},{"level":2474,"textAlign":67},[2926],{"text":2927,"type":71},"Excessive\u002Fcompulsive exercise recovery",{"type":65,"attrs":2929,"content":2930},{"textAlign":67},[2931],{"text":2932,"type":71},"Those with a history of excessive or compulsive exercise can work with their treatment team to create a detailed exercise plan that can help to reduce the risk of harm. 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