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Unfortunately, that relief is short-lived.",{"type":65,"attrs":2377,"content":2378},{"textAlign":67},[2379],{"text":2380,"type":71},"Over time, and without effective treatment, obsessions and compulsions can become more severe and more difficult to live with.",{"type":65,"attrs":2382,"content":2383},{"textAlign":67},[2384,2386,2392,2394,2398],{"text":2385,"type":71},"Unfortunately, many people feel ashamed about their symptoms and do not seek help. Some people live with one or even several ",{"text":2387,"type":71,"marks":2388},"types of OCD",[2389],{"type":104,"attrs":2390},{"href":2391,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18441",{"text":2393,"type":71}," for years, decades or a lifetime",{"text":2395,"type":71,"marks":2396},"[2]",[2397],{"type":2271},{"text":2273,"type":71},{"type":65,"attrs":2400,"content":2401},{"textAlign":67},[2402],{"text":2403,"type":71},"With the help of ERP, individuals from all walks of life can recover from OCD.",{"type":65,"attrs":2405,"content":2406},{"textAlign":67},[2407],{"text":2408,"type":71,"marks":2409},"View more facts and statistics about OCD here.",[2410],{"type":104,"attrs":2411},{"href":2412,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19808",{"type":2230,"attrs":2414,"content":2415},{"level":2232,"textAlign":67},[2416],{"text":2417,"type":71},"How effective is ERP for OCD?",{"type":65,"attrs":2419,"content":2420},{"textAlign":67},[2421],{"text":2422,"type":71},"When it comes to exposure therapy for OCD, ERP is often considered the gold standard. It has helped many people permanently resolve their OCD symptoms.",{"type":2250,"content":2424},[2425,2444,2456],{"type":2253,"content":2426},[2427],{"type":65,"attrs":2428,"content":2429},{"textAlign":67},[2430,2432,2438,2442],{"text":2431,"type":71},"The American Psychiatric Association has identified ",{"text":2433,"type":71,"marks":2434},"ERP as one of the most effective therapies for OCD",[2435],{"type":104,"attrs":2436},{"href":2437,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fpii\u002FS0010440X21000018?via%3Dihub",{"text":2439,"type":71,"marks":2440},"[4]",[2441],{"type":2271},{"text":2443,"type":71}," because it provides long-term symptom relief in a short time.",{"type":2253,"content":2445},[2446],{"type":65,"attrs":2447,"content":2448},{"textAlign":67},[2449,2451,2455],{"text":2450,"type":71},"ERP for OCD has been supported by multiple research studies and endorsed by millions of individuals with OCD worldwide ",{"text":2452,"type":71,"marks":2453},"4]",[2454],{"type":2271},{"text":2273,"type":71},{"type":2253,"content":2457},[2458],{"type":65,"attrs":2459,"content":2460},{"textAlign":67},[2461],{"text":2462,"type":71},"To gain the most benefit from exposure therapy, one must be fully committed to the process.",{"type":65,"attrs":2464,"content":2465},{"textAlign":67},[2466,2468,2475],{"text":2467,"type":71},"ERP can be life changing and is commonly used in ",{"text":2469,"type":71,"marks":2470},"eating disorder treatment",[2471],{"type":104,"attrs":2472},{"href":2473,"uuid":487,"anchor":67,"target":27,"linktype":31,"story":2474},"\u002Fwhat-we-treat\u002Feating-disorders\u002F",{"name":490,"id":491,"uuid":487,"slug":492,"url":488,"full_slug":488,"_stopResolving":35},{"text":2476,"type":71}," and multiple other therapy settings. Therapists individualize treatment based on each person’s unique pattern of obsessions and compulsions.",{"type":2478,"attrs":2479},"blok",{"id":2480,"body":2481},"1714bdc2-5b65-4dca-bdc7-467b682f4db7",[2482],{"_uid":2483,"ctas":2484,"heading":2492,"subtext":2493,"component":2501,"small_text":2502,"heading_tag":2503,"background_image":2504,"heading_appearance":2503},"i-0469d301-fbfa-4b76-b549-8901eee3bb86",[2485],{"_uid":2486,"link":2487,"style":2489,"title":2490,"component":2491},"i-8f51c244-5097-4441-b86d-aab60363790e",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2488},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"secondary yellow","Start With A Few Questions","cta_button","What level of care is \u003Cstrong>right for you\u003C\u002Fstrong>?",{"type":62,"attrs":2494,"content":2495},{"backgroundColor":67},[2496],{"type":65,"attrs":2497,"content":2498},{"textAlign":67},[2499],{"text":2500,"type":71},"You don’t need to have the answers today. Share a little about what you're experiencing, and our admissions team will help you determine the right level of support.","ContentCtaV18","Takes about 15 minutes • No commitment required","h2",{"id":2505,"alt":2506,"name":14,"focus":14,"title":14,"source":14,"filename":2507,"copyright":14,"fieldtype":175,"meta_data":2508,"is_external_url":177},151898786059359,"Two people holding hands on the table.","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2436x1011\u002Fc01ac96fa4\u002Fwhat-care-is-right.jpg",{"alt":2506,"title":14,"source":14,"copyright":14},{"type":2230,"attrs":2510,"content":2511},{"level":2232,"textAlign":67},[2512],{"text":2513,"type":71},"How do you get started with ERP for OCD?",{"type":65,"attrs":2515,"content":2516},{"textAlign":67},[2517,2519,2525],{"text":2518,"type":71},"“Exposures begin during individual therapy sessions. Initially, individuals work with their primary therapist to create an exposure hierarchy, deciding when and how to complete the exposures,\" shares ",{"text":2520,"type":71,"marks":2521},"Ellen Brandenburg",[2522],{"type":104,"attrs":2523},{"href":2524,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18852",{"text":2526,"type":71},", LCSW-C. At the start of therapy, your therapist will focus on building trust and creating a safe environment. At the same time, you will be building your commitment to the process.",{"type":65,"attrs":2528,"content":2529},{"textAlign":67},[2530],{"text":2531,"type":71},"So, what does this look like in practice? Let’s break it down.",{"type":2230,"attrs":2533,"content":2534},{"level":2232,"textAlign":67},[2535],{"text":2536,"type":71},"What is ERP for OCD really like?",{"type":2538,"attrs":2539,"content":2541},"ordered_list",{"order":2540},1,[2542,2549,2579,2586],{"type":2253,"content":2543},[2544],{"type":65,"attrs":2545,"content":2546},{"textAlign":67},[2547],{"text":2548,"type":71},"With the help of a therapist, you will identify the OCD symptoms (obsessions and compulsions) that are the most challenging for you.",{"type":2253,"content":2550},[2551,2556],{"type":65,"attrs":2552,"content":2553},{"textAlign":67},[2554],{"text":2555,"type":71},"Working together, you will create an exposure hierarchy with your therapist. One by one, you will choose which obsessions and compulsions to be “exposed” to. Examples include:",{"type":2250,"content":2557},[2558,2565,2572],{"type":2253,"content":2559},[2560],{"type":65,"attrs":2561,"content":2562},{"textAlign":67},[2563],{"text":2564,"type":71},"Touching perceived “unclean” items (touching a trash can for a certain length of time)",{"type":2253,"content":2566},[2567],{"type":65,"attrs":2568,"content":2569},{"textAlign":67},[2570],{"text":2571,"type":71},"Going on a walk and purposefully stepping on cracks",{"type":2253,"content":2573},[2574],{"type":65,"attrs":2575,"content":2576},{"textAlign":67},[2577],{"text":2578,"type":71},"Limiting the number of reassurances the therapist will give during the session",{"type":2253,"content":2580},[2581],{"type":65,"attrs":2582,"content":2583},{"textAlign":67},[2584],{"text":2585,"type":71},"During the exposure, you will be asked to stop yourself from engaging in behaviors (compulsions) usually associated with the obsessions (e.g., not washing hands after touching a trash can). This part of therapy is “response prevention,” since you are not engaging in a compulsive behavior in response to the exposure.",{"type":2253,"content":2587},[2588],{"type":65,"attrs":2589,"content":2590},{"textAlign":67},[2591],{"text":2592,"type":71},"The therapist will measure any distress occurring during the exposure and discuss any avoidance\u002Faccommodation behaviors occurring in the session.",{"type":65,"attrs":2594,"content":2595},{"textAlign":67},[2596],{"text":2597,"type":71},"This process is repeated across multiple sessions. Over time, the frequency of exposures may be increased. Response prevention should also improve over time.",{"type":2230,"attrs":2599,"content":2600},{"level":2232,"textAlign":67},[2601],{"text":2602,"type":71},"How does ERP for OCD work?",{"type":65,"attrs":2604,"content":2605},{"textAlign":67},[2606],{"text":2607,"type":71},"Repeated exposures in a supportive environment “teach” the brain that obsessions do not have to be followed by compulsions. The brain starts to create new thought and behavior patterns.",{"type":65,"attrs":2609,"content":2610},{"textAlign":67},[2611],{"text":2612,"type":71},"\"While the work can be challenging, over time people often feel more comfortable with exposures as they can better manage their distress around the exposures and\u002For they are gaining access to the life they want after completing the exposures,\" Brandenburg shares.",{"type":2478,"attrs":2614},{"id":2480,"body":2615},[2616],{"_uid":2617,"ctas":2618,"eyebrow":14,"heading":2625,"subtext":2626,"component":2647,"heading_tag":2503,"heading_appearance":2503},"i-01c4aec8-bea4-461d-bd12-1d984318eb6e",[2619],{"_uid":2620,"link":2621,"style":2623,"title":2624,"component":2491},"i-8e3455cb-99b9-4a7d-9a3c-a9360a9481d5",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2622},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":62,"attrs":2627,"content":2628},{"backgroundColor":67},[2629,2634],{"type":65,"attrs":2630,"content":2631},{"textAlign":67},[2632],{"text":2633,"type":71},"Find a path to healing as unique as you are.",{"type":65,"attrs":2635,"content":2636},{"textAlign":67},[2637,2638,2644,2645],{"text":96,"type":71},{"text":2639,"type":71,"marks":2640},"866-382-0074",[2641],{"type":104,"attrs":2642},{"href":2643,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-866-382-0074",{"type":77},{"text":2646,"type":71},"No referral necessary","ContentCtaV6",{"type":65,"attrs":2649},{"textAlign":67},{"type":2230,"attrs":2651,"content":2652},{"level":2232,"textAlign":67},[2653],{"text":2654,"type":71},"ERP for OCD: A sample therapy session",{"type":65,"attrs":2656,"content":2657},{"textAlign":67},[2658],{"text":2659,"type":71},"Now that you understand the basics of ERP, here is an example of how ERP for OCD would work in real life.",{"type":65,"attrs":2661,"content":2662},{"textAlign":67},[2663],{"text":2664,"type":71},"Let’s say that Jen, who has OCD, has a negative thought about herself (e.g., “I’m worthless, I can’t do anything right”). She compulsively seeks reassurance from others when she has such thoughts, as a way to reduce her anxiety.",{"type":65,"attrs":2666,"content":2667},{"textAlign":67},[2668],{"text":2669,"type":71},"In Jen’s ERP session:",{"type":2538,"attrs":2671,"content":2672},{"order":2540},[2673,2680,2687,2694],{"type":2253,"content":2674},[2675],{"type":65,"attrs":2676,"content":2677},{"textAlign":67},[2678],{"text":2679,"type":71},"Jen's therapist asks her to engage in a situation that would normally evoke some doubt about herself, like speaking or singing in front of a group.",{"type":2253,"content":2681},[2682],{"type":65,"attrs":2683,"content":2684},{"textAlign":67},[2685],{"text":2686,"type":71},"As the feelings of self-doubt come up, instead of relying on her preferred behavior of asking for reassurance, the therapist would encourage Jennifer to not ask for reassurance.",{"type":2253,"content":2688},[2689],{"type":65,"attrs":2690,"content":2691},{"textAlign":67},[2692],{"text":2693,"type":71},"The therapist would offer support to Jen, who now feels anxious without reassurance, to stay with that feeling of anxiety until it mostly or completely goes away.",{"type":2253,"content":2695},[2696],{"type":65,"attrs":2697,"content":2698},{"textAlign":67},[2699],{"text":2700,"type":71},"Over time, Jen learns that anxiety doesn’t last forever, and the uncomfortable feelings and thoughts will eventually end.",{"type":65,"attrs":2702,"content":2703},{"textAlign":67},[2704],{"text":2705,"type":71},"As you can see, exposure therapy can be challenging, but also very valuable. With regular communication and support from the therapist, the exposures are done in partnership.",{"type":2230,"attrs":2707,"content":2708},{"level":2232,"textAlign":67},[2709],{"text":2710,"type":71},"Can ERP for OCD be done in groups?",{"type":65,"attrs":2712,"content":2713},{"textAlign":67},[2714],{"text":2715,"type":71},"Your therapist may encourage you to complete exposures during and in-between group therapy sessions. When ERP for OCD is done in a group setting, peers can encourage and cheerlead each other’s accomplishments.",{"type":2230,"attrs":2717,"content":2718},{"level":2232,"textAlign":67},[2719],{"text":2720,"type":71},"How can I get the most out of ERP for OCD?",{"type":65,"attrs":2722,"content":2723},{"textAlign":67},[2724],{"text":2725,"type":71},"As you move through exposures, you may practice relaxation techniques (breathing, mindfulness, grounding) to help you manage anxiety and distress. This is all individualized based on your needs. You can choose to engage or not engage in the exposures at any time. Typically, people start with less intense (less challenging) exposures, working their way up to more challenging exposures.",{"type":65,"attrs":2727,"content":2728},{"textAlign":67},[2729],{"text":2730,"type":71},"Shares Brandenburg, “If you are distracting yourself, for example, by listening to music during the exposures, it may disrupt the therapeutic value of the exposure. Your therapist will work one-on-one with you to help you get the most out of therapy.”",{"type":2230,"attrs":2732,"content":2733},{"level":2232,"textAlign":67},[2734],{"text":2735,"type":71},"What types of exposures help OCD?",{"type":65,"attrs":2737,"content":2738},{"textAlign":67},[2739],{"text":2740,"type":71},"Here are some common exposure methods.",{"type":65,"attrs":2742,"content":2743},{"textAlign":67},[2744],{"text":2745,"type":71,"marks":2746},"In vivo exposure",[2747],{"type":2307},{"type":65,"attrs":2749,"content":2750},{"textAlign":67},[2751],{"text":2752,"type":71},"Direct exposure to the item they fear (e.g., touching a trash can in session, for individuals who have germ OCD and fear becoming contaminated by touching a dirty trash can)",{"type":65,"attrs":2754,"content":2755},{"textAlign":67},[2756],{"text":2757,"type":71,"marks":2758},"Imaginal exposure",[2759],{"type":2307},{"type":65,"attrs":2761,"content":2762},{"textAlign":67},[2763],{"text":2764,"type":71},"Imagining the stimuli when it is not possible or safe for a person to directly confront a fear trigger (e.g., imagining holding a razor, for individuals who have harm OCD and fear that they will hurt self or others with sharp objects)",{"type":65,"attrs":2766,"content":2767},{"textAlign":67},[2768],{"text":2769,"type":71,"marks":2770},"Interoceptive exposure",[2771],{"type":2307},{"type":65,"attrs":2773,"content":2774},{"textAlign":67},[2775,2777,2783],{"text":2776,"type":71},"Confronting the physiological symptoms associated with anxiety, including ",{"text":2778,"type":71,"marks":2779},"increased heart rate ",[2780],{"type":104,"attrs":2781},{"href":2782,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F17741",{"text":2784,"type":71},"and shortness of breath (e.g., intentionally becoming anxious in session, for people who worry that they will die or have a heart attack when they experience anxiety)",{"type":2786,"content":2787},"blockquote",[2788],{"type":65,"attrs":2789,"content":2790},{"textAlign":67},[2791],{"text":2792,"type":71},"“We often see results quickly with ERP for OCD. This usually leads to an empowered individual who becomes even more committed to doing the genuinely hard work associated with completing exposures,” comments Brandenburg.",{"type":65,"attrs":2794},{"textAlign":67},{"type":2230,"attrs":2796,"content":2797},{"level":2232,"textAlign":67},[2798],{"text":2799,"type":71},"How does ERP reduce OCD symptoms?",{"type":65,"attrs":2801,"content":2802},{"textAlign":67},[2803],{"text":2804,"type":71},"Exposure therapy helps people overcome fear and anxiety in several ways:",{"type":65,"attrs":2806,"content":2807},{"textAlign":67},[2808],{"text":2809,"type":71,"marks":2810},"Habituation",[2811],{"type":2307},{"type":65,"attrs":2813,"content":2814},{"textAlign":67},[2815],{"text":2816,"type":71},"There is a natural decrease in anxiety when you are repeatedly exposed to the objects (situations, individuals, etc.) you fear.",{"type":65,"attrs":2818,"content":2819},{"textAlign":67},[2820],{"text":2821,"type":71,"marks":2822},"Extinction",[2823],{"type":2307},{"type":65,"attrs":2825,"content":2826},{"textAlign":67},[2827],{"text":2828,"type":71},"The therapy breaks or stops the associations between the object that is feared and the feelings of anxiety and distress.",{"type":65,"attrs":2830,"content":2831},{"textAlign":67},[2832],{"text":2833,"type":71,"marks":2834},"Self-efficacy",[2835],{"type":2307},{"type":65,"attrs":2837,"content":2838},{"textAlign":67},[2839],{"text":2840,"type":71},"You are empowered and become skilled at managing feelings of anxiety related to the object you once feared.",{"type":65,"attrs":2842,"content":2843},{"textAlign":67},[2844],{"text":2845,"type":71,"marks":2846},"Emotional processing",[2847],{"type":2307},{"type":65,"attrs":2849,"content":2850},{"textAlign":67},[2851],{"text":2852,"type":71},"You develop new, more realistic beliefs about the objects you once feared, becoming more comfortable with the universal experience of fear.",{"type":65,"attrs":2854,"content":2855},{"textAlign":67},[2856],{"text":2857,"type":71},"For many, ERP is a valuable treatment modality used in combination with traditional talk therapy.",{"type":65,"attrs":2859,"content":2860},{"textAlign":67},[2861],{"text":2862,"type":71,"marks":2863},"Are families included in ERP for OCD?",[2864],{"type":2307},{"type":65,"attrs":2866,"content":2867},{"textAlign":67},[2868],{"text":2869,"type":71},"Exposure therapy offers your loved one a guided path to emotional wellness—an important step in the journey of recovery from daily anxiety and fear.",{"type":65,"attrs":2871,"content":2872},{"textAlign":67},[2873],{"text":2874,"type":71},"Parents and caregivers are encouraged to support and even work alongside their loved ones in treatment. If your loved one is receiving exposure therapy for OCD, you may be asked to change how you interact with them.",{"type":65,"attrs":2876,"content":2877},{"textAlign":67},[2878],{"text":2879,"type":71},"The therapist will discuss the therapeutic principles of exposure therapy with you to help you understand what is going on in treatment and how you can support your loved one.",{"type":2786,"content":2881},[2882],{"type":65,"attrs":2883,"content":2884},{"textAlign":67},[2885],{"text":2886,"type":71},"“When family is involved, we may use family therapy sessions to practice eposures or talk about how to create exposures outside of programming hours. We find that the frequency of exposures, across more than one environment (e.g., in individual or family therapy sessions, within ERP specialty groups, during programming groups or group breaks, and outside of programming hours, if applicable) creates increased success,” shares Brandenburg.",{"type":65,"attrs":2888},{"textAlign":67},{"type":2230,"attrs":2890,"content":2891},{"level":2232,"textAlign":67},[2892],{"text":2893,"type":71},"Can children and teens do ERP for OCD?",{"type":65,"attrs":2895,"content":2896},{"textAlign":67},[2897],{"text":2898,"type":71},"At ERC Pathlight, we've seen kids and teens have great success with ERP for OCD. Treatment teams work carefully on exposures for this age group, supporting them through real or imaginal experiences.",{"type":65,"attrs":2900,"content":2901},{"textAlign":67},[2902],{"text":2903,"type":71},"Working with their therapist, young patients learn the techniques they need to help them accept the distress rather than engaging in avoidant or self-destructive behaviors they would typically use to avoid the distress.",{"type":65,"attrs":2905,"content":2906},{"textAlign":67},[2907],{"text":2908,"type":71,"marks":2909},"Get help from our ERP therapists",[2910],{"type":2307},{"type":65,"attrs":2912,"content":2913},{"textAlign":67},[2914],{"text":2915,"type":71},"We are constantly amazed by the power of the human spirit: the ability to change, learn, grow and find relief from troubling mental health challenges.",{"type":65,"attrs":2917,"content":2918},{"textAlign":67},[2919,2921,2927],{"text":2920,"type":71},"Here at Eating Recovery Center and Pathlight Mood & Anxiety Center (ERC Pathlight), experienced clinicians offer ERP in all treatment programs. We also offer ",{"text":2922,"type":71,"marks":2923},"transcranial magnetic stimulation therapy ",[2924],{"type":104,"attrs":2925},{"href":2926,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19680",{"text":2928,"type":71},"for multiple conditions, including OCD.",{"type":65,"attrs":2930,"content":2931},{"textAlign":67},[2932],{"text":2933,"type":71},"Some ERC Pathlight locations offer focused ERP-intensive programs for OCD, staffed by some of the most experienced OCD clinicians in the country.",{"type":65,"attrs":2935,"content":2936},{"textAlign":67},[2937,2939,2943,2945,2952],{"text":2938,"type":71},"If you are looking for more support related to OCD, we invite you to give us a call at ",{"text":2940,"type":71,"marks":2941},"866-622-5914",[2942],{"type":2307},{"text":2944,"type":71}," or ",{"text":2946,"type":71,"marks":2947},"fill out this form",[2948,2951],{"type":104,"attrs":2949},{"href":2950,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.eatingrecoverycenter.com\u002Fform\u002Fself-assessment-form",{"type":2307},{"text":2953,"type":71}," to schedule time to talk with our team. Reach out today to get matched with the exact support you need.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2955},{},"Blog","Treatment","Britt Berg",[2960],{"name":2958,"created_at":2961,"published_at":2962,"updated_at":2963,"id":2964,"uuid":2965,"content":2966,"slug":3000,"full_slug":3001,"sort_by_date":67,"position":3002,"tag_list":3003,"is_startpage":177,"parent_id":3004,"meta_data":67,"group_id":3005,"first_published_at":3006,"release_id":67,"lang":201,"path":67,"alternates":3007,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T14:02:24.222Z","2026-04-23T20:14:49.661Z","2026-04-23T20:14:49.677Z",150612149161411,"3c6879dc-54c6-4e16-8794-5f733384d201",{"bio":2967,"_uid":2968,"body":2969,"layout":2970,"status":2971,"facebook":2972,"linkedin":2973,"pronouns":14,"component":2974,"instagram":2975,"locations":2976,"twitter_x":2977,"categories":2978,"meta_title":14,"bio_heading":14,"credentials":2979,"designation":14,"specialties":2980,"what_we_treat":2981,"featured_image":2982,"portrait_image":2987,"specialization":14,"languages_spoken":2989,"meta_description":2990,"advanced_training":2991,"areas_of_interest":2992,"education_history":2993,"listing_sort_order":14,"board_certifications":2994,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2995,"primary_clinical_location":2998,"professional_associations":2999},"\u003Cp>Britt Berg, M.S. holds a Master of Science degree in professional counseling from Georgia State University and a Bachelor of Arts degree in women's studies from Emory University. While pursuing these degrees, her research interests focused on eating disorders and body image. Britt has over 20 years of experience in the behavioral health field and is a former Nationally Certified Counselor and Licensed Associate Professional Counselor. Before she joined the team at Eating Recovery Center and Pathlight Mood &amp; Anxiety Center (ERC Pathlight) in 2016, Britt was a therapist and managed psychology and psychiatry research projects for internationally renowned faculty at Emory and Georgia State. Britt is currently an SEO content strategist and writer for ERC Pathlight. A former yoga instructor, she has been practicing yoga and meditation daily for over 30 years.\u003C\u002Fp>","bc894bb2-e05f-442e-81fc-2a595f5fc9f8",[],"standard","Not in UKG",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"staff",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],"MS",[],[],{"id":2983,"alt":2984,"name":14,"focus":14,"title":14,"source":14,"filename":2985,"copyright":14,"fieldtype":175,"meta_data":2986,"is_external_url":177},169105882198836,"Britt Berg, MS","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x2110\u002F79156e427e\u002Fbritt-berg.jpg",{"alt":2984,"title":14,"source":14,"copyright":14},{"id":2983,"alt":2984,"name":14,"focus":14,"title":14,"source":14,"filename":2985,"copyright":14,"fieldtype":175,"meta_data":2988,"is_external_url":177},{"alt":2984,"title":14,"source":14,"copyright":14},[],"Britt Berg, M.S. has been a freelance healthcare writer for over 25 years and a digital marketing strategist for over 15 years. ",[],[],[],[],{"type":62,"content":2996},[2997],{"type":65},[],[],"britt-berg","profile\u002Fbritt-berg",-2160,[],148823052330811,"175275d5-bb53-4ad1-a7e5-7f7f7def3551","2026-03-02T14:02:24.264Z",[],"\u003Col>\u003Cli>Anxiety &amp; Depression Association of America: \u003Ca href=\"https:\u002F\u002Fadaa.org\u002Funderstanding-anxiety\u002Ffacts-statistics\">Anxiety disorders – Facts &amp; statistics\u003C\u002Fa>. Accessed May 6, 2024.\u003C\u002Fli>\u003Cli>Gokhale, M.V., &amp; Chakole, S. (2022). \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC9682863\u002F\">A review of effects of pandemic on the patients of obsessive-compulsive disorder\u003C\u002Fa>. Cureus, 14(10). \u003Ca href=\"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC9682863\u002F\">doi: 10.7759\u002Fcureus.30628\u003C\u002Fa>.\u003C\u002Fli>\u003Cli>Grant, J.E., Drummond, L., Nicholson, T.R., Fagan, H., Baldwin, D.S., Fineberg, N.A., &amp; Chamberlain, S.R. (2022). \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F34740755\u002F\">Obsessive-compulsive symptoms and the Covid-19 pandemic: A rapid scoping review\u003C\u002Fa>. Neuroscience and Biobehavioral Reviews, 132,1086-1098. \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F34740755\u002F\">doi: 10.1016\u002Fj.neubiorev.2021.10.039\u003C\u002Fa>.\u003C\u002Fli>\u003Cli>Reid, J.E., Laws, K.R., Drummond, L., Vismara, M., Grancini, B., Mpavaenda, D., &amp; Fineberg, N.A. (2021). \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F33618297\u002F\">Cognitive behavioural therapy with exposure and response prevention in the treatment of obsessive-compulsive disorder: A systematic review and meta-analysis of randomised controlled trials\u003C\u002Fa>. Comprehensive Psychiatry,106. \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F33618297\u002F\">doi: 10.1016\u002Fj.comppsych.2021.152223\u003C\u002Fa>.\u003C\u002Fli>\u003C\u002Fol>","Exposure and response prevention (ERP) is a gold-standard therapy for obsessive-compulsive disorder (OCD). This guide explains how ERP works, why it’s so effective, and what to expect when starting treatment. Read through to see a sample ERP therapy session.",[],[],"ERP for OCD: View a Sample Therapy Session",[3014],{"name":2520,"created_at":3015,"published_at":3016,"updated_at":3017,"id":3018,"uuid":3019,"content":3020,"slug":3030,"full_slug":3031,"sort_by_date":67,"position":3032,"tag_list":3033,"is_startpage":177,"parent_id":3004,"meta_data":67,"group_id":3034,"first_published_at":3035,"release_id":67,"lang":201,"path":67,"alternates":3036,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:31:35.733Z","2026-04-07T14:17:57.887Z","2026-04-07T14:17:57.905Z",150634068963258,"e06a5820-af89-43b2-8b26-06d4df4c98f5",{"bio":3021,"_uid":3022,"status":3023,"component":2974,"categories":3024,"credentials":3025,"designation":3026,"featured_image":3027},"\u003Cp>Ellen Brandenburg is a Primary Therapist at Pathlight Mood &amp; Anxiety Center in Maryland. Her specialties include treating adolescents with mental and behavioral health needs using varied evidence-based treatment methods. Her background encompasses working in residential, community, and outpatient care settings in the United States and abroad. As a clinician, Ellen uses an open yet dynamic approach that is both person-centered and growth-driven, utilizing behavioral principles. In addition to the classical behavioral interventions (CBT, DBT, and ACT), she holds a particular interest in treating both OCD and PTSD. To further this, Ellen is gaining the necessary training and consultation to become a cognitive processing therapy (CPT) provider. Outside of working within Pathlight, she is gradually working towards becoming a DBT-certified clinician in an outpatient setting.\u003C\u002Fp>\u003Cp>Ellen earned her Master of Social Work degree from the University of Maryland Baltimore, with a focus on clinical behavioral health.\u003C\u002Fp>","d7324bd7-c63b-4089-be5a-6d1aeea2e9f8","Terminated",[],"LCSW-C","Primary Therapist",{"id":3028,"alt":67,"focus":67,"title":67,"filename":3029,"copyright":67,"fieldtype":175,"is_private":177},150634057465726,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F450x450\u002Fc9668a6e3c\u002Fellen-brandenburg.jpeg","ellen-brandenburg","profile\u002Fellen-brandenburg",-3740,[],"c429392c-e6db-4ced-90c3-56660ed22e34","2026-03-02T15:31:35.779Z",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3038},{},{"id":3040,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":3041,"copyright":14,"fieldtype":175,"meta_data":3042,"is_external_url":177},141834311917980,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002F91bbed033d\u002Fexposure-therapy-ocd-erp.jpg",{},[],"View multiple real-world examples of exposure and response prevention therapy for OCD as we explain how ERP treatment for OCD works.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3046},{},[],"exposure-therapy-ocd-erp","resources\u002Fexposure-therapy-ocd-erp",-6600,[],109705324666269,"8d788aa9-3fee-4869-8c0d-74b0377c5c90","2024-06-03T22:12:18.000Z",[],[],[],{"age":3059,"cache-control":3060,"connection":3061,"content-encoding":3062,"content-type":3063,"date":3064,"etag":3065,"referrer-policy":3066,"sb-be-version":3067,"server":3068,"strict-transport-security":3069,"transfer-encoding":3070,"vary":3071,"via":3072,"x-amz-cf-id":3073,"x-amz-cf-pop":3074,"x-cache":3075,"x-content-type-options":3076,"x-frame-options":3077,"x-permitted-cross-domain-policies":3078,"x-request-id":3079,"x-runtime":3080,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Mon, 26 Oct 2026 17:11:02 GMT","W\u002F\"8d20056127336d76d335e6f91a1a83b1\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 f8513f043bb0905bbc74a0542f2b9082.cloudfront.net (CloudFront)","sQ4qIBDCehnQOVDabTE7RLsp5-8YsowU0mNpCiscrDjA3BehBpWv9g==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","791042b8-74c0-4deb-b07f-4ed5f6fc2d77","0.038980",{"data":3082,"headers":3297,"perPage":2232,"total":3307},{"stories":3083,"cv":203,"rels":3295,"links":3296},[3084,3130,3188,3235],{"name":3085,"created_at":3086,"published_at":3087,"updated_at":3088,"id":3089,"uuid":3090,"content":3091,"slug":3124,"full_slug":3125,"sort_by_date":67,"position":3126,"tag_list":3127,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3128,"first_published_at":3087,"release_id":67,"lang":201,"path":67,"alternates":3129,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":3092,"body":3093,"authors":3111,"excerpt":14,"summary":3113,"component":1878,"categories":3114,"article_type":1880,"external_link":3115,"featured_image":3116,"external_link_text":3121,"listing_thumbnail_image":3122},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":3094,"content":3095},{"backgroundColor":67},[3096,3101,3106],{"type":65,"attrs":3097,"content":3098},{"textAlign":67},[3099],{"text":3100,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":3102,"content":3103},{"textAlign":67},[3104],{"text":3105,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":3107,"content":3108},{"textAlign":67},[3109],{"text":3110,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[3112],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":3117,"alt":3118,"name":14,"focus":14,"title":14,"source":14,"filename":3119,"copyright":14,"fieldtype":175,"meta_data":3120,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":3118,"title":14,"source":14,"copyright":14},"Read more",{"id":3117,"alt":3118,"name":14,"focus":14,"title":14,"source":14,"filename":3119,"copyright":14,"fieldtype":175,"meta_data":3123,"is_external_url":177},{"alt":3118,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":3131,"created_at":3132,"published_at":3133,"updated_at":3134,"id":3135,"uuid":3136,"content":3137,"slug":3182,"full_slug":3183,"sort_by_date":67,"position":3184,"tag_list":3185,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3186,"first_published_at":3133,"release_id":67,"lang":201,"path":67,"alternates":3187,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":3138,"body":3139,"authors":3167,"excerpt":14,"summary":3169,"component":1878,"categories":3170,"article_type":1914,"external_link":3171,"featured_image":3172,"external_link_text":3121,"listing_thumbnail_image":3179},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":3140,"content":3141},{"backgroundColor":67},[3142,3147,3152,3157,3162],{"type":65,"attrs":3143,"content":3144},{"textAlign":67},[3145],{"text":3146,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":3148,"content":3149},{"textAlign":67},[3150],{"text":3151,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":3153,"content":3154},{"textAlign":67},[3155],{"text":3156,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":3158,"content":3159},{"textAlign":67},[3160],{"text":3161,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":3163,"content":3164},{"textAlign":67},[3165],{"text":3166,"type":71},"Slaven advises parents to pay attention to clues.",[3168],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":3173,"alt":3174,"name":14,"focus":3175,"title":14,"source":14,"filename":3176,"copyright":14,"fieldtype":175,"meta_data":3177,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":3174,"size":3178,"title":14,"source":14,"copyright":14},"900x556",{"id":3173,"alt":3174,"name":14,"focus":3180,"title":14,"source":14,"filename":3176,"copyright":14,"fieldtype":175,"meta_data":3181,"is_external_url":177},"672x206:673x207",{"alt":3174,"size":3178,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":3189,"created_at":3190,"published_at":3191,"updated_at":3192,"id":3193,"uuid":3194,"content":3195,"slug":3228,"full_slug":3229,"sort_by_date":67,"position":3230,"tag_list":3231,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3232,"first_published_at":3233,"release_id":67,"lang":201,"path":67,"alternates":3234,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":3196,"body":3197,"authors":3214,"excerpt":14,"summary":3216,"component":1878,"categories":3217,"article_type":1880,"external_link":3218,"featured_image":3219,"external_link_text":1888,"listing_thumbnail_image":3225},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":3198},[3199,3204,3209],{"type":65,"attrs":3200,"content":3201},{"textAlign":67},[3202],{"text":3203,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":3205,"content":3206},{"textAlign":67},[3207],{"text":3208,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":3210,"content":3211},{"textAlign":67},[3212],{"text":3213,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. 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