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Lent and My Faith Support My Recovery ","2026-02-02T12:25:45.418Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:28.948Z",140679354077771,"b3068fd7-1fd6-41c1-83cb-08001478e7ad",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"summary":2229,"audience":2230,"component":1563,"conditions":2231,"meta_title":2232,"featured_image":2233,"meta_description":2236,"special_populations":2237},"1e044338-b6cb-46c6-aa57-68f6ea23f09e","\u003Cp>I grew up as a devout Catholic. I went to church every Sunday, went to church camps, and made the most amazing friends. I'm still friends with many of those beautiful and inspiring human beings.\u003C\u002Fp>\u003Cp>As a Catholic, I participated in Lent. Lent is the 40-day period leading up to Easter Sunday. During Lent, you practice giving something up to honor the sacrifice of Jesus's journey into the desert for 40 days. These 40 days of Lent were very important to me and are an important part of my walk in my faith.\u003C\u002Fp>\u003Cp>Everyone practices Lent a bit differently. As a part of this tradition, my family fasted on specific days and did not eat meat on Fridays. At times, a day might simply consist of bread and water to fully understand God’s suffering.\u003C\u002Fp>\u003Cp>I started to seriously participate in Lent around the age of eight because that’s when I understood what Lent was. My friends, family, teachers, and others who practiced my faith were giving up desserts and food items and choosing days to fast. So, I thought that Lent was a time to give up a food I liked because this is what those I was surrounded by were doing. So, I started giving up certain foods for Lent starting at age eight.\u003C\u002Fp>\u003Cp>\u003Cstrong>And then, I developed an eating disorder\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>As time went by, I increased the number of foods I was giving up and I was also choosing certain days to fast “for Jesus.” I didn’t realize what I was doing. I did NOT realize that this meaningful time in my faith could further fuel my \u003Ca href=\"\u002Fnode\u002F8516\" data-entity-type=\"node\" data-entity-uuid=\"7520e086-841b-4496-9631-0cd80e6ca534\" data-entity-substitution=\"canonical\">eating disorder\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>Lent had become a rocky road for me.\u003C\u002Fp>\u003Cp>One year during Lent, I was very ill due to \u003Ca href=\"\u002Fnode\u002F5161\" data-entity-type=\"node\" data-entity-uuid=\"bade4cf0-97af-4a9a-b4dd-d90e70f5d581\" data-entity-substitution=\"canonical\">anorexia\u003C\u002Fa>. My parents were trying to support me in the best way they could. They wanted me to be happy; they wanted me to be “better.” One day, my mom sat me down and said, “Savannah, you know that we don’t always have to give something up for Lent. In fact, we can \u003Cem>add \u003C\u002Fem>something to our lives during Lent instead of taking something away.” I sat there, kind of dumbstruck, because no one had ever told me this; this had never even crossed my mind. I was being given a piece of information that would change my view of Lent!\u003C\u002Fp>\u003Cp>I asked my mom, “What do you mean \u003Cem>add \u003C\u002Fem>something?” I was confused by the idea of adding something and not taking away something. My darling mother said, “Well, you could add making your bed every morning or praying to God more.” Now, I know that making my bed may sound strange. But, for me, this was an opportunity to do something different — to not take foods out — and it would help me remember why I practiced Lent and who it was for. I was reminded that Lent was not for me but for Jesus. My new Lent traditions included making my bed, praying more, and taking out one or two foods. It wasn’t perfect but it was a start.\u003C\u002Fp>\u003Cp>As I got older — and sicker — my family desperately tried to figure out a way to help me. My mom urged my family not to fast for Lent anymore because it wasn’t good for our bodies. She told us that it was important to have enough food to be able to do well in school. My logical side completely understood this, but my eating disorder took Lent as an opportunity to continue being sick. I continued to fast and use my behaviors as a way to “honor Gods suffering.” I didn’t realize that I was simply making an excuse so my parents and friends wouldn’t get upset with me for my anorexia.\u003C\u002Fp>\u003Cp>Easter came, Lent ended and my “normal life” came back into routine. I no longer had a reason to restrict or fast. But my eating disorder behaviors continued. I was unable to stop the cycle that I started. Since my behaviors were continuing, I was finally able to see that something was wrong. I wasn’t able to stop what I had started during Lent and continued to get worse.\u003C\u002Fp>\u003Cp>I could no longer state that it was for God — because it wasn’t. It was for my eating disorder. And that was very scary for me.\u003C\u002Fp>\u003Cp>\u003Cstrong>I entered eating disorder treatment\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>My first Lent after eating disorder treatment, I felt confused, frustrated, scared, and worried. I thought I would need to fast like I used to, but I knew I could no longer restrict food. Nor did I want to. What would Lent look like for me, I wondered, without the routine I once had — the only one I truly knew.\u003C\u002Fp>\u003Cp>My journey in recovery had to be strong. My relationship with my faith had to be strong as well. In order for this to happen, I had to be honest with myself. I would have to give up some traditions I grew up with. I realized that, while Lent is about making a sacrifice to Jesus to honor his suffering, I did not have to pick a food to give up and I did not have to fast.\u003C\u002Fp>\u003Cp>I drew strength from something that I had worked on with my dietician. We had discussed that, in my faith, God would not want me to harm my recovery. In recovery, for Lent, instead of giving up food, \u003Cem>\u003Cstrong>I could give up my guilt\u003C\u002Fstrong>\u003C\u002Fem>\u003Cstrong>: \u003C\u002Fstrong>the guilt of not fasting, not avoiding meat on Fridays, and not restricting foods. I could give to God my fears and anxiety surrounding Lent. I could use the 40 days to strengthen my relationship with God and my recovery. I could find time to pray more, use mindfulness during my meals, and continue to be honest with God and myself. These commitments became my routine for the last 8 years in my recovery.\u003C\u002Fp>\u003Cp>The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I’m so grateful that I have been able to change my behaviors for Lent into something truly meaningful — without relapsing back into my eating disorder.\u003C\u002Fp>\u003Cp>Following treatment, I even added something new to my 40-day practice during Lent. I have added the \u003Cstrong>fight for MY recovery \u003C\u002Fstrong>and the precious gift my mother gave me: a commitment to making my bed.\u003C\u002Fp>\u003Cp>\u003Cstrong>My name is Savannah and I am a part of the \u003C\u002Fstrong>\u003Ca href=\"\u002Fnode\u002F7866\" data-entity-type=\"node\" data-entity-uuid=\"9db192ce-43e6-4cce-a890-0b6a71553e71\" data-entity-substitution=\"canonical\">\u003Cstrong>\u003Cu>Recovery Ambassador Council at Eating Recovery Center\u003C\u002Fu>\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong>. I am a little over 11 years recovered and the path I have taken to get here has been hard but worth it. I write about my recovery because I want others to know that they are not alone and that it does get better. The idea of this post was actually mentioned to me by a professor that I look up to — someone who has consistently motivated me in my life — and I can’t even express the gratitude I feel. When this was mentioned to me, I realized how big this was for me in my life especially when I was first in recovery.\u003C\u002Fstrong>\u003C\u002Fp>","Blog","Recovery","The 40 days of Lent have become so important to me. They have truly strengthened both my recovery and my relationship with my faith. I'm so grateful that I have been able to change my behaviors for Lent into something truly meaningful without relapsing back into my eating disorder.",{"0":390},{"0":490,"1":508},"How Lent and My Faith Support My Recovery – Savannah | ERC Pathlight",{"id":2234,"filename":2235,"fieldtype":175,"is_private":1974},"140679343198829","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F960x960\u002F275c8c61a7\u002Fsavannah-kerr-eating-disorder-recovery.jpg","Wondering whether it's OK to fast on Lent if you are in eating disorder recovery? Read Savannah's personal story here.",{"0":2238},"Child and Adolescent","faith-support-recovery","resources\u002Ffaith-support-recovery",-2180,[2243,2244],"Holidays","Spirituality",109705324666269,"c4b21e0b-6f20-4d87-8b10-9561d77d0441","2019-04-04T12:12:11.000Z",[],[],[],{"age":2252,"cache-control":2253,"connection":2254,"content-encoding":2255,"content-type":2256,"date":2257,"etag":2258,"referrer-policy":2259,"sb-be-version":2260,"server":2261,"strict-transport-security":2262,"transfer-encoding":2263,"vary":2264,"via":2265,"x-amz-cf-id":2266,"x-amz-cf-pop":2267,"x-cache":2268,"x-content-type-options":2269,"x-frame-options":2270,"x-permitted-cross-domain-policies":2271,"x-request-id":2272,"x-runtime":2273,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:08:13 GMT","W\u002F\"74b5daa8ef96bc47c183643d49b3f3f3\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 3c6bb832c5323be7cf066aba5d1e22ea.cloudfront.net (CloudFront)","yn-MvNxLhEI_8BuZso49Ya02nZ82W4r8rTIc7hmqmjmMTFk9mW96TQ==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","46d6bc1d-f7b2-408e-a3f7-42319f8fce78","0.024360",{"data":2275,"headers":2490,"perPage":2500,"total":2501},{"stories":2276,"cv":203,"rels":2488,"links":2489},[2277,2323,2381,2428],{"name":2278,"created_at":2279,"published_at":2280,"updated_at":2281,"id":2282,"uuid":2283,"content":2284,"slug":2317,"full_slug":2318,"sort_by_date":67,"position":2319,"tag_list":2320,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2321,"first_published_at":2280,"release_id":67,"lang":201,"path":67,"alternates":2322,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2285,"body":2286,"authors":2304,"excerpt":14,"summary":2306,"component":1878,"categories":2307,"article_type":1880,"external_link":2308,"featured_image":2309,"external_link_text":2314,"listing_thumbnail_image":2315},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2287,"content":2288},{"backgroundColor":67},[2289,2294,2299],{"type":65,"attrs":2290,"content":2291},{"textAlign":67},[2292],{"text":2293,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2295,"content":2296},{"textAlign":67},[2297],{"text":2298,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2300,"content":2301},{"textAlign":67},[2302],{"text":2303,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2305],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2310,"alt":2311,"name":14,"focus":14,"title":14,"source":14,"filename":2312,"copyright":14,"fieldtype":175,"meta_data":2313,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2311,"title":14,"source":14,"copyright":14},"Read more",{"id":2310,"alt":2311,"name":14,"focus":14,"title":14,"source":14,"filename":2312,"copyright":14,"fieldtype":175,"meta_data":2316,"is_external_url":177},{"alt":2311,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2324,"created_at":2325,"published_at":2326,"updated_at":2327,"id":2328,"uuid":2329,"content":2330,"slug":2375,"full_slug":2376,"sort_by_date":67,"position":2377,"tag_list":2378,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2379,"first_published_at":2326,"release_id":67,"lang":201,"path":67,"alternates":2380,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2331,"body":2332,"authors":2360,"excerpt":14,"summary":2362,"component":1878,"categories":2363,"article_type":1914,"external_link":2364,"featured_image":2365,"external_link_text":2314,"listing_thumbnail_image":2372},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2333,"content":2334},{"backgroundColor":67},[2335,2340,2345,2350,2355],{"type":65,"attrs":2336,"content":2337},{"textAlign":67},[2338],{"text":2339,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2341,"content":2342},{"textAlign":67},[2343],{"text":2344,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2346,"content":2347},{"textAlign":67},[2348],{"text":2349,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2351,"content":2352},{"textAlign":67},[2353],{"text":2354,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2356,"content":2357},{"textAlign":67},[2358],{"text":2359,"type":71},"Slaven advises parents to pay attention to clues.",[2361],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2366,"alt":2367,"name":14,"focus":2368,"title":14,"source":14,"filename":2369,"copyright":14,"fieldtype":175,"meta_data":2370,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2367,"size":2371,"title":14,"source":14,"copyright":14},"900x556",{"id":2366,"alt":2367,"name":14,"focus":2373,"title":14,"source":14,"filename":2369,"copyright":14,"fieldtype":175,"meta_data":2374,"is_external_url":177},"672x206:673x207",{"alt":2367,"size":2371,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2382,"created_at":2383,"published_at":2384,"updated_at":2385,"id":2386,"uuid":2387,"content":2388,"slug":2421,"full_slug":2422,"sort_by_date":67,"position":2423,"tag_list":2424,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2425,"first_published_at":2426,"release_id":67,"lang":201,"path":67,"alternates":2427,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2389,"body":2390,"authors":2407,"excerpt":14,"summary":2409,"component":1878,"categories":2410,"article_type":1880,"external_link":2411,"featured_image":2412,"external_link_text":1888,"listing_thumbnail_image":2418},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2391},[2392,2397,2402],{"type":65,"attrs":2393,"content":2394},{"textAlign":67},[2395],{"text":2396,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2398,"content":2399},{"textAlign":67},[2400],{"text":2401,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2403,"content":2404},{"textAlign":67},[2405],{"text":2406,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2408],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2413,"alt":2414,"name":14,"focus":2415,"title":14,"source":14,"filename":2416,"copyright":14,"fieldtype":175,"meta_data":2417,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2414,"title":14,"source":14,"copyright":14},{"id":2413,"alt":2414,"name":14,"focus":2419,"title":14,"source":14,"filename":2416,"copyright":14,"fieldtype":175,"meta_data":2420,"is_external_url":177},"1017x1667:1018x1668",{"alt":2414,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2429,"created_at":2430,"published_at":2431,"updated_at":2432,"id":2433,"uuid":2434,"content":2435,"slug":2481,"full_slug":2482,"sort_by_date":67,"position":2483,"tag_list":2484,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2485,"first_published_at":2486,"release_id":67,"lang":201,"path":67,"alternates":2487,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2436,"body":2437,"authors":2469,"excerpt":14,"summary":2470,"component":1878,"categories":2471,"article_type":1880,"external_link":2472,"featured_image":2473,"external_link_text":1888,"listing_thumbnail_image":2479},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2438},[2439,2444,2449,2454,2459,2464],{"type":65,"attrs":2440,"content":2441},{"textAlign":67},[2442],{"text":2443,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2445,"content":2446},{"textAlign":67},[2447],{"text":2448,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2450,"content":2451},{"textAlign":67},[2452],{"text":2453,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2455,"content":2456},{"textAlign":67},[2457],{"text":2458,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2460,"content":2461},{"textAlign":67},[2462],{"text":2463,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2474,"alt":2475,"name":14,"focus":14,"title":14,"source":2472,"filename":2476,"copyright":2477,"fieldtype":175,"meta_data":2478,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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