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In addition, you might consider the following:",{"type":2310,"content":2374},[2375,2386,2397,2408,2419],{"type":2313,"content":2376},[2377],{"type":65,"attrs":2378,"content":2379},{"textAlign":67},[2380,2384],{"text":2381,"type":71,"marks":2382},"Create a calming space.",[2383],{"type":2322},{"text":2385,"type":71}," Focus on turning their bedroom into a calming space where they can escape and unwind if they need to throughout their stay. This might mean checking in with them before the visit to see what comfort items they’ll want on hand.",{"type":2313,"content":2387},[2388],{"type":65,"attrs":2389,"content":2390},{"textAlign":67},[2391,2395],{"text":2392,"type":71,"marks":2393},"Add greenery. ",[2394],{"type":2322},{"text":2396,"type":71},"Incorporate indoor plants or fresh flowers in the bedroom to introduce a touch of nature. Plants not only enhance aesthetics but also contribute to a calming atmosphere and improved air quality.",{"type":2313,"content":2398},[2399],{"type":65,"attrs":2400,"content":2401},{"textAlign":67},[2402,2406],{"text":2403,"type":71,"marks":2404},"Try aromatherapy. ",[2405],{"type":2322},{"text":2407,"type":71},"Explore aromatherapy by introducing calming scents like lavender or chamomile in the bedroom. Aromatherapy diffusers or scented candles can create a soothing ambiance.",{"type":2313,"content":2409},[2410],{"type":65,"attrs":2411,"content":2412},{"textAlign":67},[2413,2417],{"text":2414,"type":71,"marks":2415},"Incorporate music and sound. ",[2416],{"type":2322},{"text":2418,"type":71},"Consider a small music system or speakers where the college student can play their favorite calming music or nature sounds. Music can be therapeutic.",{"type":2313,"content":2420},[2421],{"type":65,"attrs":2422,"content":2423},{"textAlign":67},[2424,2428],{"text":2425,"type":71,"marks":2426},"Set up distraction-free zones.",[2427],{"type":2322},{"text":2429,"type":71}," Create distraction-free zones where the college student can engage in mindfulness practices, journaling or other self-care activities without interruptions.",{"type":2267,"content":2431},[2432],{"type":65,"attrs":2433,"content":2434},{"textAlign":67},[2435],{"text":2436,"type":71},"“Parents can ask themselves where the eating disorder spent most of its time in the home and then make small changes in those spaces -- creating a fresh, new space,\" Stansfield suggests to families with loved ones specifically in the midst of eating disorder recovery.",{"type":65,"attrs":2438,"content":2439},{"textAlign":67},[2440,2442,2448],{"text":2441,"type":71},"For additional holiday-specific resources, check out ",{"text":2443,"type":71,"marks":2444},"Holiday Eating Disorder Recovery",[2445],{"type":104,"attrs":2446},{"href":2447,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18448",{"text":2449,"type":71},".",{"type":2255,"attrs":2451,"content":2452},{"level":2257,"textAlign":67},[2453],{"text":2454,"type":71},"3. Focus on connection",{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"Your college student is more than their struggle, and the holiday season is an excellent time to celebrate their individuality and the many aspects that make them unique. Engage in meaningful conversations about topics that bring joy, purpose and excitement to their lives. Encourage them to share their passions, interests and aspirations during your time together.",{"type":2267,"content":2461},[2462],{"type":65,"attrs":2463,"content":2464},{"textAlign":67},[2465],{"text":2466,"type":71},"Stansfield notes that focusing on connection can be helpful: \"Giving your child meaningful compliments throughout their stay, asking them for their opinion or advice on things, and displaying random acts of kindness can help build connection during visits home.\"",{"type":2255,"attrs":2468,"content":2469},{"level":2293,"textAlign":67},[2470],{"text":2471,"type":71},"Find the joy",{"type":65,"attrs":2473,"content":2474},{"textAlign":67},[2475],{"text":2476,"type":71},"Explore what brings them joy, whether it's discussing a beloved book or movie, trying a new board game or simply taking a leisurely stroll in the park. Embrace the opportunity to connect over shared interests and experiences, and let them know that you value and appreciate their contributions to these conversations. By focusing on the positive aspects of their life beyond their illness, you can create meaningful moments and reinforce their sense of self-worth during the holiday season.",{"type":2255,"attrs":2478,"content":2479},{"level":2293,"textAlign":67},[2480],{"text":2481,"type":71},"Express appreciation",{"type":65,"attrs":2483,"content":2484},{"textAlign":67},[2485],{"text":2486,"type":71},"Offer compliments based on your child’s attributes beyond appearance or health and express your gratitude for their presence. Compliments can boost their self-esteem and reinforce positive behaviors. Acknowledge their progress and the effort they've put into their recovery journey.",{"type":2255,"attrs":2488,"content":2489},{"level":2293,"textAlign":67},[2490],{"text":2491,"type":71},"Perform acts of kindness",{"type":65,"attrs":2493,"content":2494},{"textAlign":67},[2495],{"text":2496,"type":71},"Small acts of kindness can go a long way in building connection. Share uplifting emojis, notes or gestures of affection to remind your loved one that you care deeply for their well-being.",{"type":2255,"attrs":2498,"content":2499},{"level":2257,"textAlign":67},[2500],{"text":2501,"type":71},"4. Share that help is available",{"type":65,"attrs":2503,"content":2504},{"textAlign":67},[2505],{"text":2506,"type":71},"In addition to the strategies mentioned above, you can explore further resources specifically tailored to college students facing mental health challenges.",{"type":2310,"content":2508},[2509,2531,2544],{"type":2313,"content":2510},[2511],{"type":65,"attrs":2512,"content":2513},{"textAlign":67},[2514,2521,2523,2529],{"text":2515,"type":71,"marks":2516},"Eating Recovery At Home",[2517],{"type":104,"attrs":2518},{"href":2519,"uuid":327,"anchor":67,"target":27,"linktype":31,"story":2520},"\u002Fat-home",{"name":330,"id":331,"uuid":327,"slug":328,"url":328,"full_slug":328,"_stopResolving":35},{"text":2522,"type":71}," and ",{"text":2524,"type":71,"marks":2525},"Pathlight At Home",[2526],{"type":104,"attrs":2527},{"href":2528,"uuid":67,"anchor":67,"target":27,"linktype":17},"https:\u002F\u002Fwww.pathlightbh.com\u002Fvirtual-treatment",{"text":2530,"type":71},": If your college student needs more intensive treatment and support, this virtual intensive outpatient program can be an ideal option.",{"type":2313,"content":2532},[2533],{"type":65,"attrs":2534,"content":2535},{"textAlign":67},[2536,2542],{"text":2537,"type":71,"marks":2538},"College student support groups",[2539],{"type":104,"attrs":2540},{"href":2541,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F86",{"text":2543,"type":71},": Consider connecting your college student with support groups of other young people who know what they are going through this holiday season.",{"type":2313,"content":2545},[2546],{"type":65,"attrs":2547,"content":2548},{"textAlign":67},[2549,2555],{"text":2550,"type":71,"marks":2551},"Say It Brave on Campus",[2552],{"type":104,"attrs":2553},{"href":2554,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F15416",{"text":2556,"type":71},": Check out the latest virtual community events addressing the complexities of student mental health, supported by leading national nonprofit partners and resource guides.",{"type":65,"attrs":2558,"content":2559},{"textAlign":67},[2560],{"text":2561,"type":71},"Supporting a college student with an eating disorder or mood and anxiety disorder during the holidays requires understanding, empathy and a proactive approach. By creating a warm and compassionate environment, establishing routines and focusing on the individual beyond their illness, families can make the holiday season a time of healing, connection and joy.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2563},{},"Blog","Families in Recovery","Megan Simpson Teeter",[2568],{"name":2566,"created_at":2569,"published_at":2570,"updated_at":2571,"id":2572,"uuid":2573,"content":2574,"slug":2605,"full_slug":2606,"sort_by_date":67,"position":2607,"tag_list":2608,"is_startpage":177,"parent_id":2609,"meta_data":67,"group_id":2610,"first_published_at":2611,"release_id":67,"lang":201,"path":67,"alternates":2612,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:14:43.135Z","2026-06-08T18:43:17.197Z","2026-06-08T18:43:17.209Z",150629921357880,"7b2884db-fcce-4bbd-8267-b73a7af7ae77",{"bio":2575,"_uid":2576,"body":2577,"layout":2578,"status":2579,"facebook":2580,"linkedin":2581,"pronouns":14,"component":2582,"instagram":2583,"locations":2584,"twitter_x":2585,"categories":2586,"meta_title":14,"bio_heading":14,"credentials":14,"designation":14,"rater8_link":14,"specialties":2587,"what_we_treat":2588,"featured_image":2589,"portrait_image":2593,"specialization":14,"languages_spoken":2595,"meta_description":14,"advanced_training":2596,"areas_of_interest":2597,"education_history":2598,"listing_sort_order":14,"board_certifications":2599,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2600,"primary_clinical_location":2603,"professional_associations":2604},"\u003Cp>Megan is a copywriter and content strategist with over a decade of experience and a background in psychology. 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2675,"body":2676,"authors":2694,"excerpt":14,"summary":2696,"component":1878,"categories":2697,"article_type":1880,"external_link":2698,"featured_image":2699,"external_link_text":2704,"listing_thumbnail_image":2705},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2677,"content":2678},{"backgroundColor":67},[2679,2684,2689],{"type":65,"attrs":2680,"content":2681},{"textAlign":67},[2682],{"text":2683,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2685,"content":2686},{"textAlign":67},[2687],{"text":2688,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2690,"content":2691},{"textAlign":67},[2692],{"text":2693,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2695],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2700,"alt":2701,"name":14,"focus":14,"title":14,"source":14,"filename":2702,"copyright":14,"fieldtype":175,"meta_data":2703,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2701,"title":14,"source":14,"copyright":14},"Read more",{"id":2700,"alt":2701,"name":14,"focus":14,"title":14,"source":14,"filename":2702,"copyright":14,"fieldtype":175,"meta_data":2706,"is_external_url":177},{"alt":2701,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2714,"created_at":2715,"published_at":2716,"updated_at":2717,"id":2718,"uuid":2719,"content":2720,"slug":2765,"full_slug":2766,"sort_by_date":67,"position":2767,"tag_list":2768,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2769,"first_published_at":2716,"release_id":67,"lang":201,"path":67,"alternates":2770,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2721,"body":2722,"authors":2750,"excerpt":14,"summary":2752,"component":1878,"categories":2753,"article_type":1914,"external_link":2754,"featured_image":2755,"external_link_text":2704,"listing_thumbnail_image":2762},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2723,"content":2724},{"backgroundColor":67},[2725,2730,2735,2740,2745],{"type":65,"attrs":2726,"content":2727},{"textAlign":67},[2728],{"text":2729,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2731,"content":2732},{"textAlign":67},[2733],{"text":2734,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2736,"content":2737},{"textAlign":67},[2738],{"text":2739,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2741,"content":2742},{"textAlign":67},[2743],{"text":2744,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2746,"content":2747},{"textAlign":67},[2748],{"text":2749,"type":71},"Slaven advises parents to pay attention to clues.",[2751],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2756,"alt":2757,"name":14,"focus":2758,"title":14,"source":14,"filename":2759,"copyright":14,"fieldtype":175,"meta_data":2760,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2757,"size":2761,"title":14,"source":14,"copyright":14},"900x556",{"id":2756,"alt":2757,"name":14,"focus":2763,"title":14,"source":14,"filename":2759,"copyright":14,"fieldtype":175,"meta_data":2764,"is_external_url":177},"672x206:673x207",{"alt":2757,"size":2761,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2772,"created_at":2773,"published_at":2774,"updated_at":2775,"id":2776,"uuid":2777,"content":2778,"slug":2811,"full_slug":2812,"sort_by_date":67,"position":2813,"tag_list":2814,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2815,"first_published_at":2816,"release_id":67,"lang":201,"path":67,"alternates":2817,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2779,"body":2780,"authors":2797,"excerpt":14,"summary":2799,"component":1878,"categories":2800,"article_type":1880,"external_link":2801,"featured_image":2802,"external_link_text":1888,"listing_thumbnail_image":2808},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2781},[2782,2787,2792],{"type":65,"attrs":2783,"content":2784},{"textAlign":67},[2785],{"text":2786,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2788,"content":2789},{"textAlign":67},[2790],{"text":2791,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2793,"content":2794},{"textAlign":67},[2795],{"text":2796,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. 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