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Using education and caregiver resources can make care more sustainable.","Content5050BulletV8","h2",{"type":65,"attrs":2468,"content":2469},{"textAlign":67},[2470,2472,2478,2480,2492],{"text":2471,"type":71},"Watching someone you love struggle can make everything feel urgent, and holidays add travel, traditions and relatives who may not understand eating disorders. ",{"text":426,"type":71,"marks":2473},[2474],{"type":104,"attrs":2475},{"href":2476,"uuid":423,"anchor":67,"target":27,"linktype":31,"story":2477},"\u002Ffamilies",{"name":426,"id":427,"uuid":423,"slug":424,"url":424,"full_slug":424,"_stopResolving":35},{"text":2479,"type":71}," don’t have to get every word right. It helps more to agree on an approach together, one that takes the ",{"text":2481,"type":71,"marks":2482},"eating disorder recovery during the holidays",[2483],{"type":104,"attrs":2484},{"href":2485,"uuid":2486,"anchor":67,"target":27,"linktype":31,"story":2487},"\u002Fresources\u002Fholiday-eating-disorder-recovery","b31d28e3-fb44-4176-943c-ae744a7f78f3",{"name":2488,"id":2489,"uuid":2486,"slug":2490,"url":2491,"full_slug":2491,"_stopResolving":35},"Eating Disorder Recovery During the Holidays",156045817566743,"holiday-eating-disorder-recovery","resources\u002Fholiday-eating-disorder-recovery",{"text":2493,"type":71}," seriously and still treats your loved one with respect.",{"type":65,"attrs":2495,"content":2496},{"textAlign":67},[2497],{"text":2498,"type":71},"Support matters at every stage, whether a loved one is thinking about treatment, is in care now or is getting ready to come home. At Eating Recovery Center, family education, caregiver support groups and hands-on skill building give families a real part in recovery, while the treatment team handles the clinical side.",{"type":2500,"attrs":2501,"content":2502},"heading",{"level":2405,"textAlign":67},[2503],{"text":2504,"type":71},"Set shared expectations before gatherings begin",{"type":65,"attrs":2506,"content":2507},{"textAlign":67},[2508,2513,2514],{"text":2509,"type":71,"marks":2510},"Create a recovery-supportive household agreement",[2511],{"type":2512},"bold",{"type":77},{"text":2515,"type":71},"Keep the agreement simple and apply it to everyone. 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Agree on who will check in, how often and what the person in recovery wants that individual to do. Too many questions can feel like surveillance even when they come from care.",{"type":2422,"attrs":2537},{"id":2424,"body":2538},[2539,2552],{"_uid":2540,"shadow":35,"heading":2541,"subtext":2542,"component":2550,"heading_tag":2466,"background_color":2551,"heading_appearance":2466},"i-828a1345-33c5-41e1-b2fb-71cee614311e","\u003Cstrong>Clinician Perspective\u003C\u002Fstrong>",{"type":62,"attrs":2543,"content":2544},{"backgroundColor":67},[2545],{"type":65,"attrs":2546,"content":2547},{"textAlign":67},[2548],{"text":2549,"type":71},"A family’s steadiness can lower the emotional temperature. Use the care plan as the reference point, not fear, frustration or a relative’s opinion. 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What are you noticing?”",{"type":2437,"content":2621},[2622],{"type":65,"attrs":2623,"content":2624},{"textAlign":67},[2625],{"text":2626,"type":71},"“You do not have to convince me that this is hard.”",{"type":65,"attrs":2628,"content":2629},{"textAlign":67},[2630],{"text":2631,"type":71},"Use observations rather than accusations. “I’ve noticed you are leaving the table quickly and missing planned check-ins” is more specific than “You’re relapsing.” Ask open questions, listen to the answer and share concerns with the treatment team when appropriate.",{"type":2500,"attrs":2633,"content":2634},{"level":2405,"textAlign":67},[2635],{"text":2636,"type":71},"What to avoid, even when you mean well",{"type":2434,"content":2638},[2639,2646,2653,2660,2667,2674],{"type":2437,"content":2640},[2641],{"type":65,"attrs":2642,"content":2643},{"textAlign":67},[2644],{"text":2645,"type":71},"Do not compliment weight loss, weight gain or appearance.",{"type":2437,"content":2647},[2648],{"type":65,"attrs":2649,"content":2650},{"textAlign":67},[2651],{"text":2652,"type":71},"Do not compare one person’s eating with another person’s eating.",{"type":2437,"content":2654},[2655],{"type":65,"attrs":2656,"content":2657},{"textAlign":67},[2658],{"text":2659,"type":71},"Do not bargain, shame, threaten or debate the reality of the illness.",{"type":2437,"content":2661},[2662],{"type":65,"attrs":2663,"content":2664},{"textAlign":67},[2665],{"text":2666,"type":71},"Do not make the person responsible for keeping everyone else comfortable.",{"type":2437,"content":2668},[2669],{"type":65,"attrs":2670,"content":2671},{"textAlign":67},[2672],{"text":2673,"type":71},"Do not assume a calm appearance means symptoms are mild.",{"type":2437,"content":2675},[2676],{"type":65,"attrs":2677,"content":2678},{"textAlign":67},[2679],{"text":2680,"type":71},"Do not turn every interaction into a recovery check-in.",{"type":65,"attrs":2682,"content":2683},{"textAlign":67},[2684],{"text":2685,"type":71},"Avoid asking for a complete explanation in the middle of a difficult moment. Regulation and safety come first. There will be a better time for reflection when everyone is steadier.",{"type":2422,"attrs":2687},{"id":2424,"body":2688},[2689],{"_uid":2690,"ctas":2691,"eyebrow":14,"heading":2698,"subtext":2699,"component":2720,"heading_tag":2466,"heading_appearance":2466},"i-f19dda51-df4a-4006-81bd-21295ce33770",[2692],{"_uid":2693,"link":2694,"style":2696,"title":2697,"component":2561},"i-791837b3-e8fc-4e5c-96eb-f145033f8f81",{"id":736,"url":14,"linktype":31,"fieldtype":18,"cached_url":742,"story":2695},{"name":739,"id":740,"uuid":736,"slug":741,"url":742,"full_slug":742,"_stopResolving":35},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":62,"attrs":2700,"content":2701},{"backgroundColor":67},[2702,2707],{"type":65,"attrs":2703,"content":2704},{"textAlign":67},[2705],{"text":2706,"type":71},"Find a path to healing as unique as you are.",{"type":65,"attrs":2708,"content":2709},{"textAlign":67},[2710,2711,2717,2718],{"text":96,"type":71},{"text":2712,"type":71,"marks":2713},"866-382-0074",[2714],{"type":104,"attrs":2715},{"href":2716,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-866-382-0074",{"type":77},{"text":2719,"type":71},"No referral necessary","ContentCtaV6",{"type":65,"attrs":2722},{"textAlign":67},{"type":2500,"attrs":2724,"content":2725},{"level":2405,"textAlign":67},[2726],{"text":2727,"type":71},"Balance connection with appropriate attention",{"type":65,"attrs":2729,"content":2730},{"textAlign":67},[2731],{"text":2732,"type":71},"Recovery is important, but your loved one is not their diagnosis. Invite participation without demanding it. Offer choices when choices are clinically appropriate. Make room for ordinary connection: a shared show, music, a game, a pet, a family story or a quiet errand together.",{"type":65,"attrs":2734,"content":2735},{"textAlign":67},[2736],{"text":2737,"type":71},"If you notice something that worries you, it’s okay to take it seriously, even during the holidays. Getting support early can make a real difference. If you’re involved in their care, share what you’ve noticed with their treatment team. If you’re not, think about gently checking in with someone who is, or with your loved one directly.",{"type":2500,"attrs":2739,"content":2740},{"level":2405,"textAlign":67},[2741],{"text":2742,"type":71},"Care for the caregivers",{"type":65,"attrs":2744,"content":2745},{"textAlign":67},[2746],{"text":2747,"type":71},"Family members may feel frightened, tired, angry or uncertain. Those responses deserve support, but the loved one should not be asked to manage them. Caregiver education, peer group and therapy can create a separate place to process difficult reactions and learn practical skills.",{"type":65,"attrs":2749,"content":2750},{"textAlign":67},[2751],{"text":2752,"type":71},"Eating Recovery Center offers caregiver-focused resources, virtual support groups and educational programs. These resources can help families build confidence while respecting the boundaries of the loved one and the clinical team.",{"type":2422,"attrs":2754},{"id":2424,"body":2755},[2756,2853],{"_uid":2757,"faqs":2758,"heading":2847,"subtext":2848,"component":2851,"heading_tag":2852,"heading_appearance":2852},"i-d68e696a-922f-4496-9aea-58a90ee91048",[2759,2771,2782,2793,2825,2836],{"_uid":2760,"name":2761,"value":2762,"component":2770},"86be8140-8b99-40a1-8c22-e333f66271ca","What is the most helpful thing a family member can say?",{"type":62,"attrs":2763,"content":2764},{"backgroundColor":67},[2765],{"type":65,"attrs":2766,"content":2767},{"textAlign":67},[2768],{"text":2769,"type":71},"Start with care and curiosity: “I care about you. Would listening, practical help or contacting your support team be most useful right now?”","name_value",{"_uid":2772,"name":2773,"value":2774,"component":2770},"307691d2-8b3f-436f-9e80-082142567406","Should families monitor every meal?",{"type":62,"attrs":2775,"content":2776},{"backgroundColor":67},[2777],{"type":65,"attrs":2778,"content":2779},{"textAlign":67},[2780],{"text":2781,"type":71},"Follow the treatment team’s recommendations. Unplanned surveillance can increase shame or conflict, while structured meal support may be part of an individualized plan.",{"_uid":2783,"name":2784,"value":2785,"component":2770},"62d336f9-b21f-4eeb-bd35-88377586a805","How can we stop diet talk from relatives?",{"type":62,"attrs":2786,"content":2787},{"backgroundColor":67},[2788],{"type":65,"attrs":2789,"content":2790},{"textAlign":67},[2791],{"text":2792,"type":71},"Set the expectation before the gathering and redirect quickly: “We are not discussing diets, bodies or calories today. Let’s change the subject.”",{"_uid":2794,"name":2795,"value":2796,"component":2770},"8f8d5d2c-65f4-4d86-b4cb-81a208f67185","What if my loved one does not want to talk?",{"type":62,"attrs":2797,"content":2798},{"backgroundColor":67},[2799,2804,2809],{"type":65,"attrs":2800,"content":2801},{"textAlign":67},[2802],{"text":2803,"type":71},"If your loved one don’t want to talk, let that be okay, and let them know you’re still around. You might say something like, “We don’t have to talk about it right now. I’m here whenever you want.” If they have a treatment team, you could add, “And if you ever want to call your therapist together, I’m happy to do that.”",{"type":65,"attrs":2805,"content":2806},{"textAlign":67},[2807],{"text":2808,"type":71},"Other lines that sound natural:",{"type":2434,"content":2810},[2811,2818],{"type":2437,"content":2812},[2813],{"type":65,"attrs":2814,"content":2815},{"textAlign":67},[2816],{"text":2817,"type":71},"“No pressure. I just love you and wanted to check in.”",{"type":2437,"content":2819},[2820],{"type":65,"attrs":2821,"content":2822},{"textAlign":67},[2823],{"text":2824,"type":71},"“Okay. I’m around if anything changes.”",{"_uid":2826,"name":2827,"value":2828,"component":2770},"b6a00ef9-e2b3-45bd-8f64-b17c97a83b0d","How can caregivers manage their own stress?",{"type":62,"attrs":2829,"content":2830},{"backgroundColor":67},[2831],{"type":65,"attrs":2832,"content":2833},{"textAlign":67},[2834],{"text":2835,"type":71},"Use caregiver education, therapy or peer support rather than relying on the loved one to absorb family fear or frustration.",{"_uid":2837,"name":2838,"value":2839,"component":2770},"b562c72c-43b3-4ada-a05f-afb3f96a867a","When should a family ask for a treatment assessment?",{"type":62,"attrs":2840,"content":2841},{"backgroundColor":67},[2842],{"type":65,"attrs":2843,"content":2844},{"textAlign":67},[2845],{"text":2846,"type":71},"Seek guidance when symptoms or behaviors are changing, routines are deteriorating, medical or psychiatric concerns are emerging, or the current support plan is no longer enough.","Frequently asked questions",{"type":62,"content":2849},[2850],{"type":65},"ContentFaqV4","h4",{"_uid":2854,"ctas":2855,"eyebrow":14,"heading":2861,"subtext":2862,"component":2720,"heading_tag":2466,"heading_appearance":2466},"i-1d728c66-f2a7-45cc-ba04-fc505968ab2e",[2856],{"_uid":2857,"link":2858,"style":2696,"title":2860,"component":2561},"3248bd02-92a0-4763-8c95-4f4cb643ed00",{"id":736,"url":14,"linktype":31,"fieldtype":18,"cached_url":742,"story":2859},{"name":739,"id":740,"uuid":736,"slug":741,"url":742,"full_slug":742,"_stopResolving":35},"Talk with a specialist","When to reach out\n",{"type":62,"attrs":2863,"content":2864},{"backgroundColor":67},[2865],{"type":65,"attrs":2866,"content":2867},{"textAlign":67},[2868],{"text":2869,"type":71}," If eating disorder symptoms are getting louder, routines are becoming harder to maintain or you are unsure what level of support is appropriate, don’t guess. Getting clarity sooner can prevent symptoms from getting worse later. A care specialist can listen to what is happening and help you explore next steps.",{"type":65,"attrs":2871},{"textAlign":67},{"type":2500,"attrs":2873,"content":2875},{"level":2874,"textAlign":67},6,[2876],{"text":2877,"type":71},"Recommended reading",{"type":2434,"content":2879},[2880,2891],{"type":2437,"content":2881},[2882],{"type":65,"attrs":2883,"content":2884},{"textAlign":67},[2885],{"text":2886,"type":71,"marks":2887},"Eating Recovery Center. Eating disorder recovery during the holidays.",[2888],{"type":104,"attrs":2889},{"href":2485,"uuid":2486,"anchor":67,"target":27,"linktype":31,"story":2890},{"name":2488,"id":2489,"uuid":2486,"slug":2490,"url":2491,"full_slug":2491,"_stopResolving":35},{"type":2437,"content":2892},[2893],{"type":65,"attrs":2894,"content":2895},{"textAlign":67},[2896],{"text":2897,"type":71,"marks":2898},"Eating Recovery Center. Eating disorder support for families and caregivers.",[2899,2902],{"type":104,"attrs":2900},{"href":2476,"uuid":423,"anchor":67,"target":27,"linktype":31,"story":2901},{"name":426,"id":427,"uuid":423,"slug":424,"url":424,"full_slug":424,"_stopResolving":35},{"type":74,"attrs":2903},{"color":2904},"#263238",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2906},{},"Blog",[],{"type":62,"content":2910},[2911],{"type":65},"Families can support eating disorder recovery during the holidays by focusing on connection rather than monitoring, reducing comments about food and appearance, protecting treatment and meal routines, asking what kind of help is wanted and responding early when symptoms change. Support should be collaborative and guided by the loved one’s care team.",[],[],[2916],{"name":2917,"created_at":2918,"published_at":2919,"updated_at":2920,"id":2921,"uuid":2922,"content":2923,"slug":2960,"full_slug":2961,"sort_by_date":67,"position":2962,"tag_list":2963,"is_startpage":177,"parent_id":2964,"meta_data":67,"group_id":2965,"first_published_at":2966,"release_id":67,"lang":201,"path":67,"alternates":2967,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Kristie Simmons","2026-03-02T08:01:14.049Z","2026-06-08T18:35:55.773Z","2026-06-08T18:35:55.795Z",150523388136436,"19fcc7ff-8285-460f-83bd-d864896e13ad",{"bio":2924,"_uid":2925,"body":2926,"layout":2927,"status":2928,"facebook":2929,"linkedin":2930,"pronouns":14,"component":2931,"instagram":2932,"locations":2933,"twitter_x":2934,"categories":2935,"meta_title":14,"bio_heading":14,"credentials":2936,"designation":2937,"person_type":2938,"rater8_link":14,"specialties":2940,"what_we_treat":2941,"featured_image":2942,"portrait_image":2947,"specialization":14,"languages_spoken":2949,"meta_description":2950,"advanced_training":2951,"areas_of_interest":2952,"education_history":2953,"listing_sort_order":14,"board_certifications":2954,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2955,"primary_clinical_location":2958,"professional_associations":2959},"\u003Cp>Kristie Simmons is the Nutrition Director of Virtual Services at Eating Recovery Center. She started her career with ERC in Denver, CO and has worked there since 2012. During her time with ERC, she has had the opportunity to support at several different facilities and centers across the country. Kristie has worked with the child and adolescent and adult populations as well as across the levels of care. In 2017, Kristie jumped at the opportunity to help develop the nutrition program for our new Virtual IOP. She has since supported the significant expansion of Virtual Services starting in 2020 from a team of 2 dietitians to over 30. Kristie has served as the lead for establishing curriculum and evidenced-based approaches to virtual nutrition treatment spanning diagnoses and age ranges. Kristie supports her team with guiding patients towards exploring how food and health are vehicles to navigate a more meaningful life. She is deeply passionate about supporting individuals in the difficult and brave work to repair their relationship with food, exercise, and body image. Kristie is a Certified Eating Disorder Registered Dietitian and Approved Supervisor through IAEDP. 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