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Ways to Support Fat Acceptance","2026-02-05T18:42:11.228Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:38.460Z",141833548751040,"c142acc9-e51d-4212-9a40-280ce83b99de",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"author":2229,"authors":2230,"summary":2254,"audience":2255,"component":1563,"conditions":2257,"meta_title":2218,"reviewed_by":2258,"featured_image":2259,"meta_description":2254},"da31ae3c-93e8-4f58-bd64-2fd52f68a1b5","\u003Ch2>What is the fat acceptance movement?\u003C\u002Fh2>\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.psychologytoday.com\u002Fus\u002Fbasics\u002Ffat-acceptance\">Fat acceptance\u003C\u002Fa> is a social justice movement promoting the equitable treatment of fat people in society. The movement started in the 1960s as a way to protest discrimination and end stigma against \u003Ca href=\"\u002Fnode\u002F17915\" data-entity-type=\"node\" data-entity-uuid=\"bac8af9c-b9d7-4237-b5a9-9ee67a072ddc\" data-entity-substitution=\"canonical\">folks in fat bodies\u003C\u002Fa>. In 1969, the \u003Ca href=\"https:\u002F\u002Fnaafa.org\u002F\">National Association to Advance Fat Acceptance (NAAFA)\u003C\u002Fa> became the world’s first recognized fat acceptance organization.\u003C\u002Fp>\u003Cp>The fat acceptance movement is focused on:\u003C\u002Fp>\u003Cul>\u003Cli>Embracing fat people\u003C\u002Fli>\u003Cli>Drawing awareness to size discrimination\u003C\u002Fli>\u003Cli>Eliminating \u003Ca href=\"\u002Fnode\u002F18614\" data-entity-type=\"node\" data-entity-uuid=\"78beadd3-1bb5-4f08-9a7b-3bbea2c9ee58\" data-entity-substitution=\"canonical\">weight stigma\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>According to NAAFA, one-third of the world’s population is fat. Despite this, fat discrimination continues to be an ongoing issue for folks in larger bodies in all aspects of  their daily lives – health care, wage discrimination, hiring practices, clothing options and media representation, among other things.\u003C\u002Fp>\u003Ch2>The fat acceptance movement today\u003C\u002Fh2>\u003Cp>Today, the fat acceptance movement focuses on valuing and respecting the rights of folks in larger bodies by ending size discrimination. This is different from modern day body positivity, which has its origins in the fat acceptance movement and instead focuses on self-love.\u003C\u002Fp>\u003Cp>There has absolutely been progress made toward fat acceptance, including:\u003C\u002Fp>\u003Cul>\u003Cli>Increased sense of community\u003C\u002Fli>\u003Cli>Global awareness around the importance of inclusivity\u003C\u002Fli>\u003Cli>More education about fat acceptance and Health At Every Size (HAES)\u003C\u002Fli>\u003C\u002Ful>\u003Cp>However, there is still a lot of work to be done in many areas, particularly in health care and policy change.\u003C\u002Fp>\u003Ch3>Weight stigma in health care\u003C\u002Fh3>\u003Cp>Weight stigma, which is when an individual or group is discriminated against for having larger bodies, makes people less likely to seek medical care. Unfortunately, many health care providers still equate weight with health, which can lead to a myriad of issues including misdiagnosis, emotional stress and an outright refusal of medical testing and care. It is also common for people in larger bodies to experience fat shaming and other forms of discrimination in a health care setting.\u003C\u002Fp>\u003Cp>\u003Ca href=\"\u002Fresources\u002Fweight-stigma\">Learn more about weight stigma in health care\u003C\u002Fa>.\u003C\u002Fp>\u003Ch3>Size-inclusive policy change\u003C\u002Fh3>\u003Cp>This may come as a surprise to some, but there are currently no federal laws that prohibit size discrimination. There are a handful of individual cities that have started putting laws into place, including New York City which recently passed legislation making discrimination based on height and weight illegal. Only one state, Michigan, has made size discrimination illegal.\u003C\u002Fp>\u003Ch2>How to support fat acceptance\u003C\u002Fh2>\u003Cp>That being said, there is still a lot of work to be done. Here are three things we can all do to collectively move toward fat acceptance.\u003C\u002Fp>\u003Ch3>1. Break up with diet culture\u003C\u002Fh3>\u003Cp>Learning about the impact of diet culture and fatphobia is necessary to make progress toward fat acceptance. It’s nearly impossible to be fat-positive without unlearning our own implicit bias about bodies. Why? Because if we are harboring anti-fat bias and weight stigma ourselves, consciously or subconsciously, this will show up in the ways we interact with fat people in our lives, even if we have the best of intentions. It will also affect how we feel about our own bodies.\u003C\u002Fp>\u003Cp>\u003Ca href=\"\u002Fprofile\u002Fkaila-peak-rishel\">Kaila Peak-Rishel, LCSW, LMFT, CEDS-S\u003C\u002Fa>, clinical director at Eating Recovery Center, explains:\u003C\u002Fp>\u003Cblockquote>\u003Cp>“I think the best thing individuals can do to combat weight stigma is educate themselves on the diet culture in which we live. It is an oppressive culture that impacts each of us. Once you see weight stigma as a systemic issue, that awareness creates enough personal distance to start the journey toward acceptance. Seeing a therapist and \u003Ca href=\"\u002Fnode\u002F18642\" data-entity-type=\"node\" data-entity-uuid=\"d2fef0be-e4e5-49f6-a1c8-104314d1ff67\" data-entity-substitution=\"canonical\">dietitian\u003C\u002Fa> who specialize in weight-inclusive care is a good place to start. Having boundaries with social media can also help create some distance between yourself and diet culture.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>2. Practice intersectionality\u003C\u002Fh3>\u003Cp>The term “intersectionality,” coined by Black feminist, activist and lawyer Kimberlé Crenshaw , refers to “the interconnected nature of social categories such as race, class, and gender as they apply to a given individual or group, regarded as creating overlapping and interdependent systems of discrimination or disadvantage.”\u003C\u002Fp>\u003Cp>In other words, intersectionality helps us understand that our identities -- our gender, weight, race, class, sexuality, ability status and nationality, among other factors -- affect our lived experiences and the way the world engages with us. The more overlapping identities you have, the greater the potential for discrimination, disadvantage and harm. Intersectionality calls for us to understand how weight stigma or living in a fat body affects people’s lived experiences in the world, regardless of whether we ourselves experience those things. It also challenges us to see how living in a fat body, coupled with other marginalized identities such as race or ability status, compounds the oppression being experienced.\u003C\u002Fp>\u003Cp>As it applies to collectively moving toward fat acceptance, intersectionality is important because even if we ourselves are not personally affected by weight stigma, it’s of the utmost importance that we advocate for policy change and bring awareness to weight stigma within the health care system.\u003C\u002Fp>\u003Ch3>3. Focus on collective liberation\u003C\u002Fh3>\u003Cp>Fatphobia and weight stigma hurt all of us. When we focus on fat acceptance and the pursuit of the equitable treatment of all marginalized bodies, especially fat bodies, the result is everyone’s liberation. When we demand justice for all bodies, even bodies that are different from our own, it’s with the mindset that we are working toward collective liberation, not just our own individual liberation.\u003C\u002Fp>\u003Cp>The end goal is a world where every individual, regardless of size, is free to exist as they are – free from harm, discrimination, harassment and systemic oppression. The goal is freedom for everyone, especially those with multiple intersecting identities. In the words of Fannie Lou Hamer, “\u003Cem>Nobody’s free until everybody’s free\u003C\u002Fem>.”\u003C\u002Fp>","Blog","Weight Stigma","Chrissy King",{"name":2229,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2246,"full_slug":2247,"sort_by_date":67,"position":2248,"tag_list":2249,"is_startpage":177,"parent_id":2250,"meta_data":67,"group_id":2251,"first_published_at":2252,"release_id":67,"lang":201,"path":67,"alternates":2253,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:14:10.365Z","2026-04-07T14:12:40.917Z","2026-04-07T14:12:40.930Z",150629787140146,"b61bd461-dee7-43c6-84f6-e0afd65cb11b",{"bio":2237,"_uid":2238,"status":2239,"pronouns":2240,"component":2241,"categories":2242,"featured_image":2243},"\u003Cp>Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.\u003C\u002Fp>","cce8afb9-b746-46e2-8d48-36b3ad6736dd","Not in UKG","she\u002Fher","staff",[],{"id":2244,"alt":67,"focus":67,"title":67,"filename":2245,"copyright":67,"fieldtype":175,"is_private":177},150629775154526,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1284x1582\u002F642cd0bb4d\u002Fchrissy-king-headshot.jpg","chrissy-king","profile\u002Fchrissy-king",-3430,[],148823052330811,"4feb74af-e5a5-4491-a0d2-957f398a3da9","2026-03-02T15:14:10.415Z",[],"Learn more about fat acceptance, from the history of this social justice movement to how you can support fat acceptance in your own community.",{"0":2256},"Community",{"0":490},"5671455a-b1c8-42bd-bfc1-6e18fc717010",{"id":2260,"filename":2261,"fieldtype":175,"is_private":1974},"141833525645691","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002Fb387063282\u002Fgroup-of-male-patients-in-treatment-center.jpg","fat-acceptance","resources\u002Ffat-acceptance",-6500,[],109705324666269,"6c829e4a-16bc-45a4-8426-9d1f80bf1983","2024-05-07T23:25:59.000Z",[],[],[],{"cache-control":2273,"connection":2274,"content-encoding":2275,"content-type":2276,"date":2277,"etag":2278,"referrer-policy":2279,"sb-be-version":2280,"server":2281,"strict-transport-security":2282,"transfer-encoding":2283,"vary":2284,"via":2285,"x-amz-cf-id":2286,"x-amz-cf-pop":2287,"x-cache":2288,"x-content-type-options":2289,"x-frame-options":2290,"x-permitted-cross-domain-policies":2291,"x-request-id":2292,"x-runtime":2293,"x-xss-protection":1974},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 06 Nov 2026 16:06:34 GMT","W\u002F\"33821ea9bbc0d447ddb966c9092b8c75\"","strict-origin-when-cross-origin","5.1002.0","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4182a074185cd4c9b91519add9c7edf6.cloudfront.net (CloudFront)","_2U28KoSmx2vXFHelbRgv9VWL9ZtCujAG5QRhcALPhPf-RUlSKGtjg==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","7630c9e7-100b-4d10-9cde-297effb1948a","0.027921",{"data":2295,"headers":2478,"perPage":2488,"total":2489},{"stories":2296,"cv":203,"rels":2476,"links":2477},[2297,2336,2372,2418],{"name":2298,"created_at":2299,"published_at":2300,"updated_at":2301,"id":2302,"uuid":2303,"content":2304,"slug":2329,"full_slug":2330,"sort_by_date":67,"position":2331,"tag_list":2332,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2333,"first_published_at":2334,"release_id":67,"lang":201,"path":67,"alternates":2335,"default_full_slug":67,"translated_slugs":67},"What parents should know about ‘looksmaxxing’","2026-11-02T15:49:36.084Z","2026-11-02T16:14:43.923Z","2026-11-02T16:14:43.937Z",237342622072832,"ee603b73-6cd2-4e46-9b5c-a3e6a4506843",{"_uid":2305,"body":2306,"authors":2314,"excerpt":14,"summary":2316,"component":1878,"categories":2317,"article_type":1914,"external_link":2318,"featured_image":2319,"external_link_text":1920,"listing_thumbnail_image":2326},"e1d33b35-2ed6-4879-ab14-1e1fbc2662a1",{"type":62,"attrs":2307,"content":2308},{"backgroundColor":67},[2309],{"type":65,"attrs":2310,"content":2311},{"textAlign":67},[2312],{"text":2313,"type":71},"Therapist Lorin Terrell explores concerns surrounding the looksmaxxing trend and discusses ways parents can address body image with their teens.",[2315],"368766a3-16e7-4f94-88d2-3922d1eb14b2","Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses the latest social media trend - looksmaxxing - and shares ways caregivers can address body image with their teens. \n",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Flife\u002Fstyle\u002Fwhat-parents-should-know-about-looksmaxxing\u002F73-72199e46-1d62-4106-ab3e-8d19ff0a2d67",{"id":2320,"alt":2321,"name":14,"focus":2322,"title":14,"source":14,"filename":2323,"copyright":14,"fieldtype":175,"meta_data":2324,"is_external_url":177},237342362931297,"Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses looksmaxxing on 9News","111x92:112x93","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F459x307\u002F70824df2be\u002Florin-terrell-looksmaxxing-9news.png",{"alt":2321,"size":2325,"title":14,"source":14,"copyright":14},"459x307",{"id":2320,"alt":2321,"name":14,"focus":2327,"title":14,"source":14,"filename":2323,"copyright":14,"fieldtype":175,"meta_data":2328,"is_external_url":177},"109x106:110x107",{"alt":2321,"size":2325,"title":14,"source":14,"copyright":14},"what-parents-should-know-about-looksmaxxing","news\u002Fwhat-parents-should-know-about-looksmaxxing",-4910,[],"d113d861-0f84-4768-9c74-e2eb366bc3ab","2026-10-29T17:47:00.000Z",[],{"name":2337,"created_at":2338,"published_at":2339,"updated_at":2340,"id":2341,"uuid":2342,"content":2343,"slug":2365,"full_slug":2366,"sort_by_date":67,"position":2367,"tag_list":2368,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2369,"first_published_at":2370,"release_id":67,"lang":201,"path":67,"alternates":2371,"default_full_slug":67,"translated_slugs":67},"Exploring menopause’s impact on mental health and body image","2026-11-02T16:11:18.963Z","2026-11-02T16:22:05.720Z","2026-11-02T16:22:05.732Z",237347958654872,"77f25047-91cb-431a-a1aa-3b9abdb319a0",{"_uid":2344,"body":2345,"authors":2353,"excerpt":14,"summary":2355,"component":1878,"categories":2356,"article_type":1914,"external_link":2357,"featured_image":2358,"external_link_text":1920,"listing_thumbnail_image":2363},"5eacf64f-faa8-4515-bb90-8ac3e3282821",{"type":62,"attrs":2346,"content":2347},{"backgroundColor":67},[2348],{"type":65,"attrs":2349,"content":2350},{"textAlign":67},[2351],{"text":2352,"type":71},"During Menopause Awareness Month, Dr. Evelyn Gurule explores eating concerns and body image challenges that can arise during and after menopause.",[2354],"c70db62d-3fff-42f7-bbb0-30cdd75fa6d1","October is Menopause Awareness Month, and while hot flashes and night sweats tend to dominate the conversation, hormonal changes can trigger or exacerbate disordered eating behaviors. Here, Eating Recovery Center Psychiatrist Evelyn Gurule, MD, PhD, shares with Denver 9 why menopause is the \"perfect storm\" for triggering or causing relapse; understanding the signs; and knowing how to get help.",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Fnews\u002Fhealth\u002Fexploring-menopauses-impact-on-mental-health-and-body-image\u002F73-2b6ed23c-e198-4a9a-ba33-9711d24f010d",{"id":2359,"alt":2360,"name":14,"focus":14,"title":14,"source":14,"filename":2361,"copyright":14,"fieldtype":175,"meta_data":2362,"is_external_url":177},168435939159810,"Menopausal mature woman having hot flush at home cooling herself with paper letter","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x1401\u002Fccd5a79c3e\u002Fmenopausal-mature-woman.jpg",{"alt":2360,"title":14,"source":14,"copyright":14},{"id":2359,"alt":2360,"name":14,"focus":14,"title":14,"source":14,"filename":2361,"copyright":14,"fieldtype":175,"meta_data":2364,"is_external_url":177},{"alt":2360,"title":14,"source":14,"copyright":14},"exploring-menopause-impact-on-mental-health-body-image","news\u002Fexploring-menopause-impact-on-mental-health-body-image",-4920,[],"519f48f7-da12-4c9e-9939-0319ccbf4eb3","2026-10-28T18:24:00.000Z",[],{"name":2373,"created_at":2374,"published_at":2375,"updated_at":2376,"id":2377,"uuid":2378,"content":2379,"slug":2412,"full_slug":2413,"sort_by_date":67,"position":2414,"tag_list":2415,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2416,"first_published_at":2375,"release_id":67,"lang":201,"path":67,"alternates":2417,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2380,"body":2381,"authors":2399,"excerpt":14,"summary":2401,"component":1878,"categories":2402,"article_type":1880,"external_link":2403,"featured_image":2404,"external_link_text":2409,"listing_thumbnail_image":2410},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2382,"content":2383},{"backgroundColor":67},[2384,2389,2394],{"type":65,"attrs":2385,"content":2386},{"textAlign":67},[2387],{"text":2388,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2390,"content":2391},{"textAlign":67},[2392],{"text":2393,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2395,"content":2396},{"textAlign":67},[2397],{"text":2398,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2400],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2405,"alt":2406,"name":14,"focus":14,"title":14,"source":14,"filename":2407,"copyright":14,"fieldtype":175,"meta_data":2408,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2406,"title":14,"source":14,"copyright":14},"Read more",{"id":2405,"alt":2406,"name":14,"focus":14,"title":14,"source":14,"filename":2407,"copyright":14,"fieldtype":175,"meta_data":2411,"is_external_url":177},{"alt":2406,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2419,"created_at":2420,"published_at":2421,"updated_at":2422,"id":2423,"uuid":2424,"content":2425,"slug":2470,"full_slug":2471,"sort_by_date":67,"position":2472,"tag_list":2473,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2474,"first_published_at":2421,"release_id":67,"lang":201,"path":67,"alternates":2475,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2426,"body":2427,"authors":2455,"excerpt":14,"summary":2457,"component":1878,"categories":2458,"article_type":1914,"external_link":2459,"featured_image":2460,"external_link_text":2409,"listing_thumbnail_image":2467},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2428,"content":2429},{"backgroundColor":67},[2430,2435,2440,2445,2450],{"type":65,"attrs":2431,"content":2432},{"textAlign":67},[2433],{"text":2434,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2436,"content":2437},{"textAlign":67},[2438],{"text":2439,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2441,"content":2442},{"textAlign":67},[2443],{"text":2444,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2446,"content":2447},{"textAlign":67},[2448],{"text":2449,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2451,"content":2452},{"textAlign":67},[2453],{"text":2454,"type":71},"Slaven advises parents to pay attention to clues.",[2456],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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