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If our body needs nutrition, our brains will naturally focus on thoughts about food and related topics in an attempt to drive us toward addressing our needs.”",{"type":65,"attrs":2332,"content":2333},{"textAlign":67},[2334],{"text":2335,"type":71},"In my early recovery, food noise sounded like constant negotiation:",{"type":2337,"content":2338},"bullet_list",[2339,2349,2358,2367],{"type":2340,"content":2341},"list_item",[2342],{"type":65,"attrs":2343,"content":2344},{"textAlign":67},[2345],{"text":2346,"type":71,"marks":2347},"Should I eat now?",[2348],{"type":2260},{"type":2340,"content":2350},[2351],{"type":65,"attrs":2352,"content":2353},{"textAlign":67},[2354],{"text":2355,"type":71,"marks":2356},"Is this too much?",[2357],{"type":2260},{"type":2340,"content":2359},[2360],{"type":65,"attrs":2361,"content":2362},{"textAlign":67},[2363],{"text":2364,"type":71,"marks":2365},"What if I’m not hungry?",[2366],{"type":2260},{"type":2340,"content":2368},[2369],{"type":65,"attrs":2370,"content":2371},{"textAlign":67},[2372],{"text":2373,"type":71,"marks":2374},"Why do I feel guilty when I enjoy food — or ashamed when I don’t?",[2375],{"type":2260},{"type":65,"attrs":2377,"content":2378},{"textAlign":67},[2379,2381,2387],{"text":2380,"type":71},"It was endless mental chatter — sometimes fearful, sometimes judgmental — that left me exhausted, a form of ",{"text":2382,"type":71,"marks":2383},"recovery burnout.",[2384],{"type":104,"attrs":2385},{"href":2386,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fresources\u002Frecovery-burnout",{"text":2388,"type":71}," For a long time I thought those thoughts meant I was failing at recovery. Now I see they were signs that my brain and body were relearning trust after years of deprivation and disconnection.",{"type":2230,"attrs":2390,"content":2391},{"level":2232,"textAlign":67},[2392],{"text":2393,"type":71},"Can food noise be helpful in recovery?",{"type":65,"attrs":2395,"content":2396},{"textAlign":67},[2397],{"text":2398,"type":71},"Eating Recovery Center alum Florence T. shared their personal experience with food noise. ",{"type":2324,"content":2400},[2401],{"type":65,"attrs":2402,"content":2403},{"textAlign":67},[2404],{"text":2405,"type":71},"“I completely understand how food noise can be negative and take over one’s life. Food noise to me during early recovery was extremely useful — ironic, I know. When I left treatment, food noise was crucial to my recovery. I had spent so long ignoring my human cravings and natural instincts to eat. The food noise ‘voice’ was loud, and I needed it to be. Without the constant nagging in my mind, I would have slipped.”",{"type":65,"attrs":2407,"content":2408},{"textAlign":67},[2409,2411,2415],{"text":2410,"type":71},"Food noise can sound different for everyone. Sometimes it’s anxiety around eating; sometimes it’s the urge to restrict or overthink hunger cues. But for me, it was my body’s way of saying, “",{"text":2412,"type":71,"marks":2413},"Something needs care.",[2414],{"type":2260},{"text":2262,"type":71},{"type":65,"attrs":2417,"content":2418},{"textAlign":67},[2419],{"text":2420,"type":71},"Hayes agrees. “Some find the presence of food noise as a sign that something is needing their attention, whether that is nutrition, self-reflection, emotion regulation, etc.”",{"type":65,"attrs":2422,"content":2423},{"textAlign":67},[2424],{"text":2425,"type":71},"When I stopped treating food noise like an enemy and started meeting it with compassion, everything began to change. I allowed myself to feel how hard it was to be in the storm, instead of believing I was the cause of the storm.",{"type":2230,"attrs":2427,"content":2428},{"level":2232,"textAlign":67},[2429],{"text":2430,"type":71},"The noise beneath the noise",{"type":65,"attrs":2432,"content":2433},{"textAlign":67},[2434],{"text":2435,"type":71},"For me, food noise wasn’t really about food; it was about unmet needs. When I lived for years in restriction and fear, my brain was simply trying to protect me.",{"type":65,"attrs":2437,"content":2438},{"textAlign":67},[2439,2441,2445],{"text":2440,"type":71},"For so long, I believed the noise of my eating disorder was proof that I was broken. My therapist helped me see it differently. She once asked, “",{"text":2442,"type":71,"marks":2443},"What if your eating disorder isn’t the enemy? What if it’s trying to tell you something?",[2444],{"type":2260},{"text":2262,"type":71},{"type":65,"attrs":2447,"content":2448},{"textAlign":67},[2449],{"text":2450,"type":71},"That question changed everything. I began to see the noise as communication, not condemnation. When I felt the noise rise, it became an invitation to pause and ask:",{"type":2337,"content":2452},[2453,2462,2471],{"type":2340,"content":2454},[2455],{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71,"marks":2460},"Am I scared or uncomfortable?",[2461],{"type":2260},{"type":2340,"content":2463},[2464],{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71,"marks":2469},"Do I need connection, rest or safety?",[2470],{"type":2260},{"type":2340,"content":2472},[2473],{"type":65,"attrs":2474,"content":2475},{"textAlign":67},[2476],{"text":2477,"type":71,"marks":2478},"What emotion am I avoiding or not feeling?",[2479],{"type":2260},{"type":65,"attrs":2481,"content":2482},{"textAlign":67},[2483],{"text":2484,"type":71},"The more I listened, the more I realized that my body wasn’t at war with me — it was trying to get my attention.",{"type":2274,"attrs":2486},{"id":2276,"body":2487},[2488],{"_uid":2489,"ctas":2490,"eyebrow":14,"heading":2497,"subtext":2498,"component":2519,"heading_tag":2299,"heading_appearance":2299},"i-89455eca-8ad5-4644-a523-efb77ef783c4",[2491],{"_uid":2492,"link":2493,"style":2495,"title":2496,"component":2287},"i-48d95806-ee68-42bd-948d-da0601e72c0f",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2494},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":62,"attrs":2499,"content":2500},{"backgroundColor":67},[2501,2506],{"type":65,"attrs":2502,"content":2503},{"textAlign":67},[2504],{"text":2505,"type":71},"Find a path to healing as unique as you are.",{"type":65,"attrs":2507,"content":2508},{"textAlign":67},[2509,2510,2516,2517],{"text":96,"type":71},{"text":2511,"type":71,"marks":2512},"866-382-0074",[2513],{"type":104,"attrs":2514},{"href":2515,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-866-382-0074",{"type":77},{"text":2518,"type":71},"No referral necessary","ContentCtaV6",{"type":65,"attrs":2521},{"textAlign":67},{"type":2230,"attrs":2523,"content":2524},{"level":2232,"textAlign":67},[2525],{"text":2526,"type":71},"How radical acceptance helped me",{"type":65,"attrs":2528,"content":2529},{"textAlign":67},[2530],{"text":2531,"type":71},"A monumental shift in my recovery came when I gained awareness that it wasn’t just the food noise creating discomfort in my life. It was my self-judgment about experiencing it.",{"type":65,"attrs":2533,"content":2534},{"textAlign":67},[2535],{"text":2536,"type":71},"Radical acceptance is a shift in thinking away from judgment and into thoughts and experiences of compassion and curiosity. It doesn’t mean that I give up on the idea of change or even invalidate the discomfort of the experience. It means that I work to accept the reality of it without adding shame or judgment. Often with food and body image that would mean shifting to thoughts of “my brain is really loud right now, I don’t like how this feels … and I am ok.” Hayes expands on this idea. ",{"type":2324,"content":2538},[2539],{"type":65,"attrs":2540,"content":2541},{"textAlign":67},[2542],{"text":2543,"type":71},"“Some people experience a level of food noise that feels distracting and overwhelming in their day. Restrictive eating patterns, such as dieting, will increase food noise. This is commonly seen in people with eating disorders.”",{"type":65,"attrs":2545,"content":2546},{"textAlign":67},[2547],{"text":2548,"type":71},"Instead of trying to shut down the noise, I learned to listen. Through therapy, nutrition support and community, I began to decode what my body was really asking for: safety, stability and care.",{"type":2337,"content":2550},[2551,2563,2574],{"type":2340,"content":2552},[2553],{"type":65,"attrs":2554,"content":2555},{"textAlign":67},[2556,2561],{"text":2557,"type":71,"marks":2558},"Therapy",[2559],{"type":2560},"bold",{"text":2562,"type":71}," helped me untangle the emotions beneath the food obsession: fear, grief, shame and the deep need to “be enough.”",{"type":2340,"content":2564},[2565],{"type":65,"attrs":2566,"content":2567},{"textAlign":67},[2568,2572],{"text":2569,"type":71,"marks":2570},"Nutrition support",[2571],{"type":2560},{"text":2573,"type":71}," rebuilt trust in my body. I learned that food isn’t a reward or a punishment; it’s nourishment, fuel and connection.",{"type":2340,"content":2575},[2576],{"type":65,"attrs":2577,"content":2578},{"textAlign":67},[2579,2583],{"text":2580,"type":71,"marks":2581},"Community",[2582],{"type":2560},{"text":2584,"type":71}," reminded me that I wasn’t broken for struggling.",{"type":65,"attrs":2586,"content":2587},{"textAlign":67},[2588],{"text":2589,"type":71},"Quieting food noise came not from control but from self-compassion. It came from allowing myself to be human. That compassion created space between me and the noise.",{"type":2230,"attrs":2591,"content":2592},{"level":2232,"textAlign":67},[2593],{"text":2594,"type":71},"How to deal with food noise",{"type":65,"attrs":2596,"content":2597},{"textAlign":67},[2598],{"text":2599,"type":71},"When it comes to daily life, many find it helpful to come up with strategies to help manage food noise. 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If I craved something later in the day, I could honor it. But knowing what I was going to have later meant I no longer needed to think about food all day.”",{"type":65,"attrs":2650,"content":2651},{"textAlign":67},[2652],{"text":2653,"type":71},"Florence T. admitted that it could be challenging to balance eating disorder recovery with other struggles, including attention-deficit\u002Fhyperactivity disorder. They shared, “Food noise became one more dish to balance. With ADHD, I constantly feel like I’m juggling too many plates. This is why my 10-minute meal planning time each day was so important. If food noise didn’t keep coming up for me, recovery could have slipped away. To me, food noise was helpful and kept me on track.”",{"type":2230,"attrs":2655,"content":2656},{"level":2232,"textAlign":67},[2657],{"text":2658,"type":71},"Quieting the noise doesn’t mean silence",{"type":65,"attrs":2660,"content":2661},{"textAlign":67},[2662],{"text":2663,"type":71},"Recovery hasn’t made my thoughts about food disappear completely. They still show up sometimes — but they’re no longer the loudest voice in the room.",{"type":65,"attrs":2665,"content":2666},{"textAlign":67},[2667],{"text":2668,"type":71},"The quiet that comes with recovery isn’t from control; it’s from connection. It’s from learning to listen to my body and accept fear, to meet myself with compassion instead of shame.",{"type":65,"attrs":2670,"content":2671},{"textAlign":67},[2672],{"text":2673,"type":71},"Today, when food noise appears, I don’t panic. I pause. I ask what it’s trying to tell me. Sometimes it’s hunger. Sometimes it’s grief. Sometimes it’s simply a reminder to slow down and care for myself.",{"type":65,"attrs":2675,"content":2676},{"textAlign":67},[2677],{"text":2678,"type":71},"Food noise is not my enemy. It’s my body trying to speak. And when I listen, I find peace.",{"type":65,"attrs":2680,"content":2681},{"textAlign":67},[2682],{"text":2683,"type":71,"marks":2684},"This content is reflective of the author’s lived experiences. It is intended for informational purposes only. These pieces do not provide medical advice, nor are they substitutes for professional medical diagnosis or treatment.",[2685],{"type":2260},{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2687},{},"Blog","Recovery","Eric Dorsa",[2692],{"name":2690,"created_at":2693,"published_at":2694,"updated_at":2695,"id":2696,"uuid":2697,"content":2698,"slug":2733,"full_slug":2734,"sort_by_date":67,"position":2735,"tag_list":2736,"is_startpage":177,"parent_id":2737,"meta_data":67,"group_id":2738,"first_published_at":2739,"release_id":67,"lang":201,"path":67,"alternates":2740,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T08:02:23.209Z","2026-10-21T16:29:44.119Z","2026-10-21T16:29:44.132Z",150523671416150,"cdcb8e63-b4b0-4a56-914c-c988d7f0b620",{"bio":2699,"_uid":2700,"body":2701,"layout":2702,"status":2703,"facebook":2704,"linkedin":2705,"pronouns":2706,"component":2707,"instagram":2708,"locations":2709,"twitter_x":2710,"categories":2711,"meta_title":14,"bio_heading":14,"credentials":14,"designation":2712,"person_type":2713,"rater8_link":14,"specialties":2715,"what_we_treat":2716,"featured_image":2717,"portrait_image":2721,"specialization":14,"languages_spoken":2723,"meta_description":14,"advanced_training":2724,"areas_of_interest":2725,"education_history":2726,"listing_sort_order":14,"board_certifications":2727,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2728,"primary_clinical_location":2731,"professional_associations":2732},"\u003Cp>Eric Dorsa (they\u002Fthem) is a nationally recognized LGBTQ+ mental health advocate and activist, dedicated to advancing equity and inclusion within mental health and recovery spaces. 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Brittany has dedicated her professional career to enhancing the treatment of eating disorders. She has years of experience working in higher levels of care and outpatient private practice. Brittany had the privilege of working as a primary therapist prior to stepping into leadership, first as a Clinical Manager and then Clinical Director. Brittany is dedicated to providing eating disorder treatment that emphasizes the inclusion of race, gender identity, sexuality, body size, and ethnicity. 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2855,"body":2856,"authors":2874,"excerpt":14,"summary":2876,"component":1878,"categories":2877,"article_type":1880,"external_link":2878,"featured_image":2879,"external_link_text":2884,"listing_thumbnail_image":2885},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2857,"content":2858},{"backgroundColor":67},[2859,2864,2869],{"type":65,"attrs":2860,"content":2861},{"textAlign":67},[2862],{"text":2863,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2865,"content":2866},{"textAlign":67},[2867],{"text":2868,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2870,"content":2871},{"textAlign":67},[2872],{"text":2873,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2875],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2880,"alt":2881,"name":14,"focus":14,"title":14,"source":14,"filename":2882,"copyright":14,"fieldtype":175,"meta_data":2883,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2881,"title":14,"source":14,"copyright":14},"Read more",{"id":2880,"alt":2881,"name":14,"focus":14,"title":14,"source":14,"filename":2882,"copyright":14,"fieldtype":175,"meta_data":2886,"is_external_url":177},{"alt":2881,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2894,"created_at":2895,"published_at":2896,"updated_at":2897,"id":2898,"uuid":2899,"content":2900,"slug":2945,"full_slug":2946,"sort_by_date":67,"position":2947,"tag_list":2948,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2949,"first_published_at":2896,"release_id":67,"lang":201,"path":67,"alternates":2950,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2901,"body":2902,"authors":2930,"excerpt":14,"summary":2932,"component":1878,"categories":2933,"article_type":1914,"external_link":2934,"featured_image":2935,"external_link_text":2884,"listing_thumbnail_image":2942},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2903,"content":2904},{"backgroundColor":67},[2905,2910,2915,2920,2925],{"type":65,"attrs":2906,"content":2907},{"textAlign":67},[2908],{"text":2909,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2911,"content":2912},{"textAlign":67},[2913],{"text":2914,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2916,"content":2917},{"textAlign":67},[2918],{"text":2919,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2921,"content":2922},{"textAlign":67},[2923],{"text":2924,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2926,"content":2927},{"textAlign":67},[2928],{"text":2929,"type":71},"Slaven advises parents to pay attention to clues.",[2931],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2936,"alt":2937,"name":14,"focus":2938,"title":14,"source":14,"filename":2939,"copyright":14,"fieldtype":175,"meta_data":2940,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2937,"size":2941,"title":14,"source":14,"copyright":14},"900x556",{"id":2936,"alt":2937,"name":14,"focus":2943,"title":14,"source":14,"filename":2939,"copyright":14,"fieldtype":175,"meta_data":2944,"is_external_url":177},"672x206:673x207",{"alt":2937,"size":2941,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2952,"created_at":2953,"published_at":2954,"updated_at":2955,"id":2956,"uuid":2957,"content":2958,"slug":2991,"full_slug":2992,"sort_by_date":67,"position":2993,"tag_list":2994,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2995,"first_published_at":2996,"release_id":67,"lang":201,"path":67,"alternates":2997,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2959,"body":2960,"authors":2977,"excerpt":14,"summary":2979,"component":1878,"categories":2980,"article_type":1880,"external_link":2981,"featured_image":2982,"external_link_text":1888,"listing_thumbnail_image":2988},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2961},[2962,2967,2972],{"type":65,"attrs":2963,"content":2964},{"textAlign":67},[2965],{"text":2966,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2968,"content":2969},{"textAlign":67},[2970],{"text":2971,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2973,"content":2974},{"textAlign":67},[2975],{"text":2976,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2978],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2983,"alt":2984,"name":14,"focus":2985,"title":14,"source":14,"filename":2986,"copyright":14,"fieldtype":175,"meta_data":2987,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2984,"title":14,"source":14,"copyright":14},{"id":2983,"alt":2984,"name":14,"focus":2989,"title":14,"source":14,"filename":2986,"copyright":14,"fieldtype":175,"meta_data":2990,"is_external_url":177},"1017x1667:1018x1668",{"alt":2984,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2999,"created_at":3000,"published_at":3001,"updated_at":3002,"id":3003,"uuid":3004,"content":3005,"slug":3051,"full_slug":3052,"sort_by_date":67,"position":3053,"tag_list":3054,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3055,"first_published_at":3056,"release_id":67,"lang":201,"path":67,"alternates":3057,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":3006,"body":3007,"authors":3039,"excerpt":14,"summary":3040,"component":1878,"categories":3041,"article_type":1880,"external_link":3042,"featured_image":3043,"external_link_text":1888,"listing_thumbnail_image":3049},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":3008},[3009,3014,3019,3024,3029,3034],{"type":65,"attrs":3010,"content":3011},{"textAlign":67},[3012],{"text":3013,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":3015,"content":3016},{"textAlign":67},[3017],{"text":3018,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":3020,"content":3021},{"textAlign":67},[3022],{"text":3023,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":3025,"content":3026},{"textAlign":67},[3027],{"text":3028,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":3030,"content":3031},{"textAlign":67},[3032],{"text":3033,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":3035,"content":3036},{"textAlign":67},[3037],{"text":3038,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":3044,"alt":3045,"name":14,"focus":14,"title":14,"source":3042,"filename":3046,"copyright":3047,"fieldtype":175,"meta_data":3048,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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