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Ways to Go Further in Binge Eating Recovery","2026-02-02T12:15:38.334Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:28.184Z",140676867460543,"c37f97f9-8e46-4085-a7dd-6ab5f560dcd1",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"summary":2229,"component":1563,"conditions":2230,"meta_title":2231,"featured_image":2232,"meta_description":2235},"5baa3126-5e45-4ad1-b6ef-32c8adc2df56","\u003Cdiv class=\"legacy-blog-image\">\u003Cdrupal-entity alt=\"binge-eating-recovery-tips.jpg\" data-entity-type=\"media\" data-entity-uuid=\"d3f9d154-7ecf-41f1-9b4e-e1f4313a0730\" data-embed-button=\"image_embed\" data-entity-embed-display=\"view_mode:media.entity_embed\" data-entity-embed-display-settings=\"\"> \u003C\u002Fdrupal-entity>\u003C\u002Fdiv>\u003Cp>It’s National Nutrition Month!(Yes, that’s a thing). In honor of this year’s theme, \u003Cstrong>“Go Further with Food,”\u003C\u002Fstrong> here is a nutritionist’s guide to get you \u003Cem>further\u003C\u002Fem> down \u003Cem>your \u003C\u002Fem>road in recovery from binge eating.\u003C\u002Fp>\u003Ch2>1: Eat planned meals and snacks.\u003C\u002Fh2>\u003Cp>\u003Ca href=\"\u002Fnode\u002F4156\" data-entity-type=\"node\" data-entity-uuid=\"84c87585-a321-4414-b1d5-a853cecd512f\" data-entity-substitution=\"canonical\">Binge eating recovery\u003C\u002Fa> often means separating food from your feelings. One of the most important ways to accomplish that is to pre-plan your food choices.\u003C\u002Fp>\u003Cp>Meal planning can help you get further in recovery in several ways:\u003C\u002Fp>\u003Cul>\u003Cli>Planning helps to make eating less impulsive.\u003C\u002Fli>\u003Cli>Planning takes the emotionality out of eating.\u003C\u002Fli>\u003Cli>Planning leaves you less vulnerable to binge eating.\u003C\u002Fli>\u003Cli>Planning means the eating disorder will be less likely to take control of the steering wheel.\u003C\u002Fli>\u003Cli>Meal planning can also help put parameters around grocery shopping, leaving you less likely to make impulse buys.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Try pre-planning your meals and snacks at least a day ahead of time to put some space in between you and your food choices.\u003C\u002Fp>\u003Ch2>2: Eat by the clock.\u003C\u002Fh2>\u003Cp>When you’re in the throes of binge eating disorder, eating times are often haphazard and unevenly distributed. You may find yourself compulsively grazing over the course of several hours. You may even skip meals and snacks when you’re not feeling hungry or when you feel like you don’t “deserve” to eat. However, skipping meals may increase the likelihood of \u003Ca href=\"\u002Fnode\u002F3886\" data-entity-type=\"node\" data-entity-uuid=\"774952ab-c240-4f1d-adf2-28fe94dc15b8\" data-entity-substitution=\"canonical\">binge eating at night\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>When our eating patterns are disorganized, the hormones that signal feelings of physical hunger and fullness become less accurate and reliable. That means that waiting to eat until you feel hungry — and stopping when you’re full — isn’t a very effective approach, at least, not in the early stages of recovery.\u003C\u002Fp>\u003Cp>Instead, try relying on the clock. Have meals and snacks spaced roughly 2 to 4 hours apart. This mimics a normalized appetite pattern that mirrors the natural ups-and-downs of blood sugar levels throughout the day. When you eat at regularly scheduled times, those hunger\u002Ffullness hormones may start to readjust so that cravings and appetite feel less chaotic. This type of structured eating also helps protect against under-eating, which in turn, will protect against over-eating or binge eating.\u003C\u002Fp>\u003Ch2>3: Eat “bad” foods.\u003C\u002Fh2>\u003Cp>Yes, I just told you to eat “bad” foods. A big caveat here, though, is that there are no “bad” foods.\u003C\u002Fp>\u003Cp>\u003Cem>All foods can fit into a completely normalized and healthy diet!\u003C\u002Fem>\u003C\u002Fp>\u003Cp>A meal plan should include foods that your eating disorder tells you are “off-limits” or “guilty pleasures.” Meal planning and scheduling, as described above, are crucial in binge eating recovery. But, adding more structure to your diet shouldn’t morph into DIETING.\u003C\u002Fp>\u003Cp>As you practice being more organized and intentional around food, these changes should not come at the expense of getting pleasure from what you eat. Yes, some meals or snacks may feel more “functional” than “fun”, but if you’re trying to be perpetually angelic or perfect with your food choices, feelings of deprivation and\u002For failure will sooner or later lead to bingeing. Here’s why:\u003C\u002Fp>\u003Cul>\u003Cli>Restrictive or restrained eating leads to cravings.\u003C\u002Fli>\u003Cli>Cravings lead to binges\u003C\u002Fli>\u003Cli>Binges lead to guilt and shame, and you’re back on the binge-eating hamster wheel.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>“Legalizing,” permitting, \u003Cem>and enjoying\u003C\u002Fem> your favorite foods are an essential, albeit scary, part of this process. But, if you are consistent with steps 1 (eating planned meals) and 2 (eating by the clock) above — step 3 will become much more manageable.\u003C\u002Fp>\u003Cp>You’ll also start to find that \u003Cem>it is not the food itself\u003C\u002Fem> that’s triggering out-of-control eating. It is \u003Cem>WHY and HOW\u003C\u002Fem> you’re eating that makes the biggest difference. Instead of eating that donut (or bingeing on multiple donuts) because you’re ravenous or emotionally hungry for them in the moment, you’ll be eating a donut because you planned on Sunday to have it on Wednesday for your 4 p.m. snack. Your decision will feel intentional and in your control rather than impulsive and out of control.\u003C\u002Fp>\u003Ch2>4: Eat in public.\u003C\u002Fh2>\u003Cp>Eating with others around you – whether it’s in the company of friends or family, or when dining out surrounded by strangers – offers a couple of helpful benefits.\u003C\u002Fp>\u003Cp>\u003Cem>Eating with others provides some accountability.\u003C\u002Fem> This is particularly helpful as you’re starting to plan for and “legalize” your trigger foods. Bingeing is often done alone when there’s an opportunity to “get away with it.” Make plans to have more shared meals, or opt to eat at restaurants — rather than doing take-out.\u003C\u002Fp>\u003Cp>\u003Cem>Eating with others reduces shame.\u003C\u002Fem> When eating is no longer done in secret, we no longer reinforce the idea that certain foods \u003Cem>should\u003C\u002Fem> be forbidden or that we \u003Cem>should \u003C\u002Fem>feel ashamed of our food choices. In contrast, the more you allow yourself to eat those shame-inducing foods in the presence of people you trust, the more you’ll realize that eating so-called “bad” foods does not make you a bad person, and you’re not going to be judged or punished for it. Eating from a broad and varied spectrum of foods is normalized, and it is not a privilege reserved for a select few – it is everyone’s right.\u003C\u002Fp>\u003Ch2>5: Eat in a new spot.\u003C\u002Fh2>\u003Cp>Would you believe a change as small as eating in a different place in your home may reduce the likelihood of a binge? It’s said that \u003Cem>neurons that fire together wire together\u003C\u002Fem>. That means that when you sit (or stand) in the same spot that’s typical of your binge eating, your brain automatically ramps up for binge behavior. (Think of Pavlov and his salivating dogs).\u003C\u002Fp>\u003Cp>For example, you may plop down on the couch, turn on the TV, and, as if out of nowhere, the desire to eat pops up. However, it makes perfect sense that your brain sends you this signal if that’s the cue that’s been paired with compulsive eating for so long.\u003C\u002Fp>\u003Cp>Experiment with devoting a new place to eating – a different room, or even a different chair – and you’ll likely notice a difference in habitual binge urges.\u003C\u002Fp>\u003Cp>Just as importantly, make a concerted effort to separate eating from other associated behaviors. It may not be enough to move from the couch to the dining room table or kitchen counter – try turning off the TV, too, if that’s something you almost always do when bingeing.\u003C\u002Fp>\u003Cp>As a bonus, when you eat with fewer distractions, you’ll probably be eating in an all-around more mindful way. When you’re more mentally present for meals, you tend to get greater satisfaction from food and stop before becoming overly full.\u003C\u002Fp>\u003Ch2>6: Eat with self-compassion.\u003C\u002Fh2>\u003Cp>\u003Cem>Let go of perfectionistic all-or-nothing thinking and be kind and patient with yourself.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>Please know that the above suggestions are guideposts. There are no absolute eating rules, and there’s no such thing as getting food right or wrong. It’s okay if you take an off-road detour from time to time. In fact, you can gain a lot of insight when you eat “off track”!\u003C\u002Fp>\u003Cp>Remember, you are always able to gently steer yourself back toward recovery. There is no such thing as failing, and you’ve never lost the ground you’ve already covered.\u003C\u002Fp>\u003Cp>Final thoughts: these tips, among others, can help lead you further toward recovery from \u003Ca href=\"\u002Fnode\u002F5236\" data-entity-type=\"node\" data-entity-uuid=\"46e41f30-3d45-457c-9173-e3cd26863e64\" data-entity-substitution=\"canonical\">binge eating disorder\u003C\u002Fa>. Recovery is a process, and while you can rest assured it won’t be perfect, there is always progress to celebrate.\u003C\u002Fp>\u003Cp>\u003Cstrong>Jean Owen Curran is a registered dietitian and professional relations coordinator for ERC’s Binge Eating Treatment & Recovery Program. She works with patients struggling with binge eating and related eating disorders and helps them find a balance between physical and emotional wellbeing around food. She also supports community and health professional outreach efforts to raise awareness of binge eating disorder and treatment.\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>Get support and \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fbingeeatingconnection\u002F\" target=\"_blank\">\u003Cstrong>join our binge eating community on Facebook.\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Fp>","Blog","Recovery","Dietitian Jean Curran shares six strategies to help you overcome binge eating and compulsive eating habits. Recovery is a process, and while you can rest assured it won't be perfect, there is always progress to celebrate. Remember: recovery is possible!",{"0":564,"1":600},"6 Ways to Go Further in Binge Eating Recovery – Jean Curran | Eating Recovery Center",{"id":2233,"filename":2234,"fieldtype":175,"is_private":1974},"140676850745732","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F3865x2576\u002F2f906973b5\u002Fbinge-eating-recovery-tips.jpg","Get binge eating recovery tips from RD Jean Curran with ERC's Binge Eating Treatment and Recovery Program.","go-further-binge-eating-recovery","resources\u002Fgo-further-binge-eating-recovery",-1840,[2240],"Treatment",109705324666269,"f3c91cb5-4eb4-44c6-8401-41f4afdaf186","2018-03-21T14:30:55.000Z",[],[],[],{"age":2248,"cache-control":2249,"connection":2250,"content-encoding":2251,"content-type":2252,"date":2253,"etag":2254,"referrer-policy":2255,"sb-be-version":2256,"server":2257,"strict-transport-security":2258,"transfer-encoding":2259,"vary":2260,"via":2261,"x-amz-cf-id":2262,"x-amz-cf-pop":2263,"x-cache":2264,"x-content-type-options":2265,"x-frame-options":2266,"x-permitted-cross-domain-policies":2267,"x-request-id":2268,"x-runtime":2269,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Mon, 26 Oct 2026 17:12:27 GMT","W\u002F\"71a0dea5e38a3ae2ac40c6511c28f47b\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 978b1b29b70b082668c3d920b0bbe7d4.cloudfront.net (CloudFront)","HJDrltSJAAcPXnQyeWZ53Xp7CwzaReqCOpc8zmHs4Qv2vZYG8Z8KgQ==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","1921a8e4-cb9f-477d-a653-d464eeb2ee4f","0.028264",{"data":2271,"headers":2486,"perPage":2496,"total":2497},{"stories":2272,"cv":203,"rels":2484,"links":2485},[2273,2319,2377,2424],{"name":2274,"created_at":2275,"published_at":2276,"updated_at":2277,"id":2278,"uuid":2279,"content":2280,"slug":2313,"full_slug":2314,"sort_by_date":67,"position":2315,"tag_list":2316,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2317,"first_published_at":2276,"release_id":67,"lang":201,"path":67,"alternates":2318,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2281,"body":2282,"authors":2300,"excerpt":14,"summary":2302,"component":1878,"categories":2303,"article_type":1880,"external_link":2304,"featured_image":2305,"external_link_text":2310,"listing_thumbnail_image":2311},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2283,"content":2284},{"backgroundColor":67},[2285,2290,2295],{"type":65,"attrs":2286,"content":2287},{"textAlign":67},[2288],{"text":2289,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2291,"content":2292},{"textAlign":67},[2293],{"text":2294,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2296,"content":2297},{"textAlign":67},[2298],{"text":2299,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2301],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2306,"alt":2307,"name":14,"focus":14,"title":14,"source":14,"filename":2308,"copyright":14,"fieldtype":175,"meta_data":2309,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2307,"title":14,"source":14,"copyright":14},"Read more",{"id":2306,"alt":2307,"name":14,"focus":14,"title":14,"source":14,"filename":2308,"copyright":14,"fieldtype":175,"meta_data":2312,"is_external_url":177},{"alt":2307,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2320,"created_at":2321,"published_at":2322,"updated_at":2323,"id":2324,"uuid":2325,"content":2326,"slug":2371,"full_slug":2372,"sort_by_date":67,"position":2373,"tag_list":2374,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2375,"first_published_at":2322,"release_id":67,"lang":201,"path":67,"alternates":2376,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2327,"body":2328,"authors":2356,"excerpt":14,"summary":2358,"component":1878,"categories":2359,"article_type":1914,"external_link":2360,"featured_image":2361,"external_link_text":2310,"listing_thumbnail_image":2368},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2329,"content":2330},{"backgroundColor":67},[2331,2336,2341,2346,2351],{"type":65,"attrs":2332,"content":2333},{"textAlign":67},[2334],{"text":2335,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2337,"content":2338},{"textAlign":67},[2339],{"text":2340,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2342,"content":2343},{"textAlign":67},[2344],{"text":2345,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2347,"content":2348},{"textAlign":67},[2349],{"text":2350,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2352,"content":2353},{"textAlign":67},[2354],{"text":2355,"type":71},"Slaven advises parents to pay attention to clues.",[2357],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2362,"alt":2363,"name":14,"focus":2364,"title":14,"source":14,"filename":2365,"copyright":14,"fieldtype":175,"meta_data":2366,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2363,"size":2367,"title":14,"source":14,"copyright":14},"900x556",{"id":2362,"alt":2363,"name":14,"focus":2369,"title":14,"source":14,"filename":2365,"copyright":14,"fieldtype":175,"meta_data":2370,"is_external_url":177},"672x206:673x207",{"alt":2363,"size":2367,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2378,"created_at":2379,"published_at":2380,"updated_at":2381,"id":2382,"uuid":2383,"content":2384,"slug":2417,"full_slug":2418,"sort_by_date":67,"position":2419,"tag_list":2420,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2421,"first_published_at":2422,"release_id":67,"lang":201,"path":67,"alternates":2423,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2385,"body":2386,"authors":2403,"excerpt":14,"summary":2405,"component":1878,"categories":2406,"article_type":1880,"external_link":2407,"featured_image":2408,"external_link_text":1888,"listing_thumbnail_image":2414},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2387},[2388,2393,2398],{"type":65,"attrs":2389,"content":2390},{"textAlign":67},[2391],{"text":2392,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2394,"content":2395},{"textAlign":67},[2396],{"text":2397,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2399,"content":2400},{"textAlign":67},[2401],{"text":2402,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2404],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2409,"alt":2410,"name":14,"focus":2411,"title":14,"source":14,"filename":2412,"copyright":14,"fieldtype":175,"meta_data":2413,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2410,"title":14,"source":14,"copyright":14},{"id":2409,"alt":2410,"name":14,"focus":2415,"title":14,"source":14,"filename":2412,"copyright":14,"fieldtype":175,"meta_data":2416,"is_external_url":177},"1017x1667:1018x1668",{"alt":2410,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2425,"created_at":2426,"published_at":2427,"updated_at":2428,"id":2429,"uuid":2430,"content":2431,"slug":2477,"full_slug":2478,"sort_by_date":67,"position":2479,"tag_list":2480,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2481,"first_published_at":2482,"release_id":67,"lang":201,"path":67,"alternates":2483,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2432,"body":2433,"authors":2465,"excerpt":14,"summary":2466,"component":1878,"categories":2467,"article_type":1880,"external_link":2468,"featured_image":2469,"external_link_text":1888,"listing_thumbnail_image":2475},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2434},[2435,2440,2445,2450,2455,2460],{"type":65,"attrs":2436,"content":2437},{"textAlign":67},[2438],{"text":2439,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2441,"content":2442},{"textAlign":67},[2443],{"text":2444,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2446,"content":2447},{"textAlign":67},[2448],{"text":2449,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2451,"content":2452},{"textAlign":67},[2453],{"text":2454,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2461,"content":2462},{"textAlign":67},[2463],{"text":2464,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2470,"alt":2471,"name":14,"focus":14,"title":14,"source":2468,"filename":2472,"copyright":2473,"fieldtype":175,"meta_data":2474,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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