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Support and connection provides a cornerstone on the path to recovery for those who are ready to overcome binge eating. Having said that, it can feel stressful and sometimes impossible to know what to say to someone with an eating disorder. Before we dive into what TO say, we want to review what NOT to say to someone who binge-eats.",{"type":2229,"attrs":2365,"content":2366},{"level":2231,"textAlign":67},[2367],{"text":2368,"type":71},"What NOT to say to someone who binges",{"type":65,"attrs":2370,"content":2371},{"textAlign":67},[2372],{"text":2373,"type":71},"Many of us feel a natural urge to offer “solutions” when a loved one is struggling. Perhaps you have some ideas on what has helped you before. Or, you know what has helped your friend in the past. 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",{"text":2385,"type":71,"marks":2386},"Researchers studying the effects of dieting",[2387],{"type":104,"attrs":2388},{"href":2389,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC7538029\u002F",{"text":2391,"type":71}," found that:",{"type":2316,"content":2393},[2394,2401,2408,2415],{"type":2319,"content":2395},[2396],{"type":65,"attrs":2397,"content":2398},{"textAlign":67},[2399],{"text":2400,"type":71},"A prolonged period of semi-starvation can lead to emotional distress, irritability and depression.",{"type":2319,"content":2402},[2403],{"type":65,"attrs":2404,"content":2405},{"textAlign":67},[2406],{"text":2407,"type":71},"Participants who dieted at a severe level were 18 times more likely to have an eating disorder.",{"type":2319,"content":2409},[2410],{"type":65,"attrs":2411,"content":2412},{"textAlign":67},[2413],{"text":2414,"type":71},"Dieting at an early age can lead to eating disorders later in life.",{"type":2319,"content":2416},[2417],{"type":65,"attrs":2418,"content":2419},{"textAlign":67},[2420],{"text":2421,"type":71},"While non-dieters restricted their eating in a “normal regulation” pattern after eating a large amount of food, those who had been dieting ended up eating even more food after a very large meal.",{"type":65,"attrs":2423,"content":2424},{"textAlign":67},[2425],{"text":2426,"type":71},"Several studies have proposed that, since people on diets tend to ignore their natural hunger and fullness cues, they may be more likely to binge-eat. In summary, dieting has been shown to lead to both emotional distress and an increased risk of eating disorders.",{"type":2229,"attrs":2428,"content":2429},{"level":2283,"textAlign":67},[2430],{"text":2431,"type":71},"Tip 2: DON'T promote diet culture.",{"type":65,"attrs":2433,"content":2434},{"textAlign":67},[2435],{"text":2436,"type":71},"If diets are so harmful, then why are so many people on diets? Well, our society tends to promote what many call “diet culture.” Diet culture promotes stigma and bias against people in diverse bodies, claiming that:",{"type":2316,"content":2438},[2439,2446,2453],{"type":2319,"content":2440},[2441],{"type":65,"attrs":2442,"content":2443},{"textAlign":67},[2444],{"text":2445,"type":71},"There is a “right” or “preferred” body type to have and that certain body types are more valued than others.",{"type":2319,"content":2447},[2448],{"type":65,"attrs":2449,"content":2450},{"textAlign":67},[2451],{"text":2452,"type":71},"The appearance of our bodies determines our health, value and worth.",{"type":2319,"content":2454},[2455],{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"Eating disorder behaviors like food rules and food restrictions are normal (even though these behaviors can lead to dangerous eating disorders, as discussed above).",{"type":65,"attrs":2461,"content":2462},{"textAlign":67},[2463,2465,2469],{"text":2464,"type":71},"Instead of promoting diet culture, we recommend an anti-diet approach to helping your loved one. This means that you are focused on your loved one and all aspects of their wellness – not just their weight or body size. For instance: ",{"text":2466,"type":71,"marks":2467},"Are they getting enough sleep? Do they have enough social support? Are they keeping their health care appointments? Are they making time for fun and relaxation?",[2468],{"type":2244},{"text":2470,"type":71}," Wellness is so much more than what our body looks like.",{"type":65,"attrs":2472,"content":2473},{"textAlign":67},[2474],{"text":2475,"type":71,"marks":2476},"Read more about weight stigma.",[2477],{"type":104,"attrs":2478},{"href":2479,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18614",{"type":2229,"attrs":2481,"content":2482},{"level":2283,"textAlign":67},[2483],{"text":2484,"type":71},"Tip 3: DON'T say: “Maybe you just need more willpower.”",{"type":65,"attrs":2486,"content":2487},{"textAlign":67},[2488,2490,2494],{"text":2489,"type":71},"Another instinct that may backfire is this: Well-meaning family members and friends often think, “",{"text":2491,"type":71,"marks":2492},"If I just encourage my loved one to try harder and have more willpower, they could overcome their binge eating.",[2493],{"type":2244},{"text":2495,"type":71},"” Unfortunately, what some might call a lack of willpower doesn’t have much to do with willpower at all; BED is a serious eating disorder. When it comes to eating disorders, one cannot just use willpower to change their behaviors or habits.",{"type":65,"attrs":2497,"content":2498},{"textAlign":67},[2499,2501,2507],{"text":2500,"type":71},"If someone is ",{"text":2502,"type":71,"marks":2503},"binge eating or compulsively overeating at night",[2504],{"type":104,"attrs":2505},{"href":2506,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F4306",{"text":2508,"type":71},", willpower is not to blame. What’s more likely is that their tendency to binge-eat is a result of several factors:",{"type":2316,"content":2510},[2511,2522,2529],{"type":2319,"content":2512},[2513],{"type":65,"attrs":2514,"content":2515},{"textAlign":67},[2516,2518],{"text":2517,"type":71},"Genetics (BED is more likely to run in families) ",{"text":2519,"type":71,"marks":2520},"[2]",[2521],{"type":2268},{"type":2319,"content":2523},[2524],{"type":65,"attrs":2525,"content":2526},{"textAlign":67},[2527],{"text":2528,"type":71},"Psychological factors",{"type":2319,"content":2530},[2531],{"type":65,"attrs":2532,"content":2533},{"textAlign":67},[2534],{"text":2535,"type":71},"Society (cultural messages reinforcing anti-fat bias and diet culture)",{"type":65,"attrs":2537,"content":2538},{"textAlign":67},[2539],{"text":2540,"type":71},"Willpower can’t cure an eating disorder, but working with experienced professionals can help someone learn how to address their binge eating behaviors.",{"type":2229,"attrs":2542,"content":2543},{"level":2283,"textAlign":67},[2544],{"text":2545,"type":71},"Tip 4: DON'T use “shaming” language.",{"type":65,"attrs":2547,"content":2548},{"textAlign":67},[2549,2551,2552,2554,2555],{"text":2550,"type":71},"Words can hurt. Could you unintentionally be trying to “motivate” your loved one by using weight-shaming language or comments? Comments like “You don’t need that extra serving” or “Did you gain weight? You looked so much healthier and happier last year” might be perceived as helpful and motivating to you -- but they probably won’t do much to help change someone’s behavior. In fact, these words may increase feelings of shame, ultimately making eating disorder behaviors worse.",{"type":77},{"text":2553,"type":71}," ",{"type":77},{"text":2556,"type":71},"Instead, identify helpful, supportive words. Get in the habit of complimenting your loved one’s personality, accomplishments and successes -- not their appearance, body image, size, shape or weight.",{"type":65,"attrs":2558,"content":2559},{"textAlign":67},[2560,2566],{"text":2561,"type":71,"marks":2562},"Read more about the link between binge eating and shame here",[2563],{"type":104,"attrs":2564},{"href":2565,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F4401",{"text":2567,"type":71},".",{"type":2229,"attrs":2569,"content":2570},{"level":2283,"textAlign":67},[2571],{"text":2572,"type":71},"Tip 5. DON'T talk about bodies and weight.",{"type":65,"attrs":2574,"content":2575},{"textAlign":67},[2576],{"text":2577,"type":71},"Remember how we talked about the harms of diet culture? We recommend that you completely avoid talking about diets, body image and food. ",{"type":2316,"content":2579},[2580,2587,2594],{"type":2319,"content":2581},[2582],{"type":65,"attrs":2583,"content":2584},{"textAlign":67},[2585],{"text":2586,"type":71},"Don’t ask your loved ones to diet with you.",{"type":2319,"content":2588},[2589],{"type":65,"attrs":2590,"content":2591},{"textAlign":67},[2592],{"text":2593,"type":71},"Don’t talk about the latest diet fads.",{"type":2319,"content":2595},[2596],{"type":65,"attrs":2597,"content":2598},{"textAlign":67},[2599],{"text":2600,"type":71},"Don’t make comments about your -- or someone else’s -- body or weight, even if you think you are saying something positive.",{"type":65,"attrs":2602,"content":2603},{"textAlign":67},[2604],{"text":2605,"type":71},"Seemingly harmless comments like “You look so good after losing weight” or “I’m going to gain five pounds just looking at that cheesecake” can be extremely triggering. Shift conversations away from appearance, weight, and body image. Identify other ideas, hobbies or interests to talk about.",{"type":2229,"attrs":2607,"content":2608},{"level":2231,"textAlign":67},[2609],{"text":2610,"type":71},"What you can say instead",{"type":65,"attrs":2612,"content":2613},{"textAlign":67},[2614,2616,2622],{"text":2615,"type":71},"So, how can you support a loved one in moving toward recovery from binge eating and ",{"text":2617,"type":71,"marks":2618},"compulsive overeating",[2619],{"type":104,"attrs":2620},{"href":2621,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F5246",{"text":2623,"type":71},"? These tips offer examples of what you can say and do to help a loved one who is struggling.",{"type":2229,"attrs":2625,"content":2626},{"level":2283,"textAlign":67},[2627],{"text":2628,"type":71},"Tip 6: DO validate what your loved one is going through.",{"type":65,"attrs":2630,"content":2631},{"textAlign":67},[2632],{"text":2633,"type":71},"Your goal when validating another person is to prove that you understand them or “get it.” A simple way to validate someone is to highlight the emotion your loved one might be feeling and say it aloud to them.",{"type":2316,"content":2635},[2636,2643,2650],{"type":2319,"content":2637},[2638],{"type":65,"attrs":2639,"content":2640},{"textAlign":67},[2641],{"text":2642,"type":71},"We often follow a validating statement with a “but” statement that negates the validation. So, instead of saying, “I understand why you feel angry but it will turn out fine,” try \"I can understand why you are angry because you really wanted that job, because you feel like you meet all of the requirements for the position, and because you feel like the harder you try at things like this the further away you get.”",{"type":2319,"content":2644},[2645],{"type":65,"attrs":2646,"content":2647},{"textAlign":67},[2648],{"text":2649,"type":71},"To validate your loved one, you must also listen to them without judgment and seek to learn more about their experience. As you listen to your loved one, you may even want to tell them, “I want to understand how this is affecting you.”",{"type":2319,"content":2651},[2652],{"type":65,"attrs":2653,"content":2654},{"textAlign":67},[2655,2657,2661],{"text":2656,"type":71},"Validating someone does not mean that you agree with them. It is, however, communicating that you understand their emotions and that you are supportive of them and their experience. Validating confirms to your loved one that they are not alone, and you are there for them during a difficult time ",{"text":2658,"type":71,"marks":2659},"[3]",[2660],{"type":2268},{"text":2567,"type":71},{"type":65,"attrs":2663,"content":2664},{"textAlign":67},[2665,2667,2673],{"text":2666,"type":71},"Warning: This might be difficult -- so practice validating your loved one’s words, emotions and experiences, and do it often! If this seems like too much, please know that professional help is available as well as ",{"text":2668,"type":71,"marks":2669},"free online eating disorder support groups for friends and family members",[2670],{"type":104,"attrs":2671},{"href":2672,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F8556",{"text":2567,"type":71},{"type":2229,"attrs":2675,"content":2676},{"level":2283,"textAlign":67},[2677],{"text":2678,"type":71},"Tip 7. DO implement and respect healthy boundaries.",{"type":65,"attrs":2680,"content":2681},{"textAlign":67},[2682],{"text":2683,"type":71},"Boundaries are critical when supporting a loved one in recovery. You can learn how to set healthy boundaries -- and respect when your loved one sets boundaries with you. Discuss setting healthy boundaries in your family therapy sessions along with ways to improve your relationship. A healthy amount of space and limits within a relationship help both parties get their needs met.",{"type":2229,"attrs":2685,"content":2686},{"level":2283,"textAlign":67},[2687],{"text":2688,"type":71},"Tip 8. DO consider family therapy.",{"type":65,"attrs":2690,"content":2691},{"textAlign":67},[2692,2694,2700],{"text":2693,"type":71},"Eating disorders are complicated, and recovery often requires specialized, individualized treatment. ",{"text":2695,"type":71,"marks":2696},"Family therapy",[2697],{"type":104,"attrs":2698},{"href":2699,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F12916",{"text":2701,"type":71}," may help you figure out ways to support your loved one in eating disorder recovery and explore connections and relationships on a deeper, more personal level. Know that family therapy interventions work best when attending family members are ready for collaboration -- not when members are forced or threatened into going to therapy.",{"type":2229,"attrs":2703,"content":2704},{"level":2283,"textAlign":67},[2705],{"text":2706,"type":71},"Tip 9. DO consider your own therapy.",{"type":65,"attrs":2708,"content":2709},{"textAlign":67},[2710],{"text":2711,"type":71},"You may be participating in family therapy, but you can also choose to see your own therapist. Professional support from someone who is knowledgeable about eating disorder recovery can help you understand your loved one’s challenges, setbacks and potential relapses. Therapy can also help you cope with and manage your own difficult feelings and life experiences. You may even want to work through your own relationship with diet culture and weight stigma if that works for you.",{"type":65,"attrs":2713,"content":2714},{"textAlign":67},[2715,2720],{"text":2716,"type":71,"marks":2717},"Join a free online eating disorder support group for friends and loved ones here",[2718],{"type":104,"attrs":2719},{"href":2672,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2567,"type":71},{"type":2229,"attrs":2722,"content":2723},{"level":2283,"textAlign":67},[2724],{"text":2725,"type":71},"Tip 10. DO practice self-care.",{"type":65,"attrs":2727,"content":2728},{"textAlign":67},[2729],{"text":2730,"type":71},"Supporting someone with a serious eating disorder like BED is difficult and can bring up feelings of hopelessness, depression, fear and guilt. It is important that you practice self-care as a support person. This will help you feel energized and rested. Simple steps like taking a relaxing bath, listening to music, or taking some time for yourself are helpful maintain balance.",{"type":65,"attrs":2732,"content":2733},{"textAlign":67},[2734,2740],{"text":2735,"type":71,"marks":2736},"View our self-care recommendations for friends and family here",[2737],{"type":104,"attrs":2738},{"href":2739,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18374",{"text":2567,"type":71},{"type":2229,"attrs":2742,"content":2743},{"level":2283,"textAlign":67},[2744],{"text":2745,"type":71},"Tip 11: DO educate yourself on binge eating.",{"type":65,"attrs":2747,"content":2748},{"textAlign":67},[2749],{"text":2750,"type":71},"As a loved one, it is important to learn as much as you can about BED, including the basics of recovery. This will help you support your loved one in a way that is in line with their eating disorder recovery. Our experts have written numerous articles on BED. Here are a few to get you started:",{"type":2316,"content":2752},[2753,2763,2774,2785],{"type":2319,"content":2754},[2755],{"type":65,"attrs":2756,"content":2757},{"textAlign":67},[2758],{"text":2759,"type":71,"marks":2760},"What Is a Binge?",[2761],{"type":104,"attrs":2762},{"href":2307,"uuid":67,"anchor":67,"target":67,"linktype":17},{"type":2319,"content":2764},[2765],{"type":65,"attrs":2766,"content":2767},{"textAlign":67},[2768],{"text":2769,"type":71,"marks":2770},"How to Stop Binge Eating: It’s Not About Willpower",[2771],{"type":104,"attrs":2772},{"href":2773,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F4491",{"type":2319,"content":2775},[2776],{"type":65,"attrs":2777,"content":2778},{"textAlign":67},[2779],{"text":2780,"type":71,"marks":2781},"Is Binge Eating Disorder Affecting Your Relationship?",[2782],{"type":104,"attrs":2783},{"href":2784,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F3566",{"type":2319,"content":2786},[2787],{"type":65,"attrs":2788,"content":2789},{"textAlign":67},[2790],{"text":2791,"type":71,"marks":2792},"Are Eating Disorders Genetic?",[2793],{"type":104,"attrs":2794},{"href":2795,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18715",{"type":2229,"attrs":2797,"content":2798},{"level":2283,"textAlign":67},[2799],{"text":2800,"type":71},"Note: You can’t fix someone else’s eating disorder",{"type":65,"attrs":2802,"content":2803},{"textAlign":67},[2804],{"text":2805,"type":71},"It may be frustrating to realize that your loved one's eating disorder is not something you can fix. So, this is my advice for those of you who are concerned about someone who is binge eating: Try not to “fix” their problem. This is a tough one, I know, especially for parents who have always been in the fix-it role. I always say to the friends and family members of patients, if you could fix your loved one’s eating disorder, you would have done it already. Unfortunately, it just doesn’t work that way!",{"type":65,"attrs":2807,"content":2808},{"textAlign":67},[2809],{"text":2810,"type":71},"Another problem with trying to fix your loved one’s eating disorder or offer advice is that it pushes you away from them and it may be perceived as judgmental. Also, for most of us, it is frustrating to give advice or offer a solution to a problem that ultimately will not be followed; this can create resentment or anger on both sides. As family members or friends, we might want to fix other people’s problems to alleviate our own anxiety. Let the professionals take this one on.",{"type":2229,"attrs":2812,"content":2813},{"level":2231,"textAlign":67},[2814],{"text":2815,"type":71},"How to find help for binge eating",{"type":65,"attrs":2817,"content":2818},{"textAlign":67},[2819,2821,2827,2829,2836,2838,2844],{"text":2820,"type":71},"Encourage your loved one to seek evidence-based ",{"text":2822,"type":71,"marks":2823},"binge eating disorder treatment",[2824],{"type":104,"attrs":2825},{"href":2826,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19401",{"text":2828,"type":71}," if they haven’t sought treatment already. Choose from ",{"text":2830,"type":71,"marks":2831},"Eating Recovery At Home",[2832],{"type":104,"attrs":2833},{"href":2834,"uuid":327,"anchor":67,"target":27,"linktype":31,"story":2835},"\u002Fat-home",{"name":330,"id":331,"uuid":327,"slug":328,"url":328,"full_slug":328,"_stopResolving":35},{"text":2837,"type":71},", our specialized virtual treatment program for BED or ",{"text":2839,"type":71,"marks":2840},"Eating Recovery Center - Chicago",[2841],{"type":104,"attrs":2842},{"href":2843,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18294",{"text":2845,"type":71},", offering BED-specific treatment in Chicago.",{"type":2229,"attrs":2847,"content":2848},{"level":2283,"textAlign":67},[2849],{"text":2850,"type":71},"Virtual BED treatment",{"type":65,"attrs":2852,"content":2853},{"textAlign":67},[2854],{"text":2855,"type":71},"Eating Recovery At Home offers a safe, inclusive healing environment where individuals can address emotions, thoughts and behaviors related to binge eating and body image. Virtual care offers the added benefit of developing and practicing newly learned skills from the comfort and privacy of home, where many of us struggle the most. With Eating Recovery At Home, your loved one can find freedom from shame around food and their body to live a more meaningful, fulfilling life.",{"type":2229,"attrs":2857,"content":2858},{"level":2283,"textAlign":67},[2859],{"text":2860,"type":71},"BED treatment in Chicago",{"type":65,"attrs":2862,"content":2863},{"textAlign":67},[2864,2866,2871],{"text":2865,"type":71},"If in-person BED treatment sounds like a better fit for you, we invite you to learn more about our ",{"text":2867,"type":71,"marks":2868},"BED treatment program in Chicago",[2869],{"type":104,"attrs":2870},{"href":2843,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2872,"type":71},". Offering specialized BED programs, accommodating and inclusive treatment spaces, and expert care, our 4-and 7-day programs can help you recover and make peace with food.",{"type":65,"attrs":2874,"content":2875},{"textAlign":67},[2876,2878,2883],{"text":2877,"type":71},"Please call us at ",{"text":2879,"type":71,"marks":2880},"866-622-5914",[2881],{"type":2882},"bold",{"text":2884,"type":71}," or fill out this form to reach out to our admissions team and to learn more about our offerings.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2886},{},"Blog","Recovery","Kaila Peak-Rishel",[2891],"5671455a-b1c8-42bd-bfc1-6e18fc717010","\u003Cp>1. National Institute of Diabetes and Digestive and Kidney Diseases (2021). \u003Ca href=\"https:\u002F\u002Fwww.niddk.nih.gov\u002Fhealth-information\u002Fweight-management\u002Fbinge-eating-disorder\u002Fdefinition-facts\">Binge eating disorder\u003C\u002Fa>. Accessed November 24, 2023.\u003C\u002Fp>\u003Cp>2. Trace, S.E., Baker, J.H., Peñas-Lledó, E., & Bulik, C.M. (2013). \u003Ca href=\"https:\u002F\u002Fwww.annualreviews.org\u002Fcontent\u002Fjournals\u002F10.1146\u002Fannurev-clinpsy-050212-185546\">The genetics of eating disorders\u003C\u002Fa>. Annual Review of Clinical Psychology, 9, 589-620. doi: 10.1146\u002Fannurev-clinpsy-050212-185546.\u003C\u002Fp>\u003Cp>3. Mental Health Foundations. (n.d.). \u003Ca href=\"https:\u002F\u002Fmentalhealthfoundations.ca\u002Fhome\">Resources for parents and caregivers\u003C\u002Fa>. Accessed November 24, 2023.\u003C\u002Fp>","Learn how to help someone who struggles with binge eating. Find out what to say and what NOT to say with these 11 tips.",[],[],"How to Help Someone with Binge Eating Disorder",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2899},{},{"id":2901,"filename":2902,"fieldtype":175,"is_private":1974},"140679063310890","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002Fc620040ee6\u002F5q8a1374.jpg",[],"Wondering how to help someone with binge eating disorder? Here are 11 tips on what TO say and what NOT to say - from the experts at ERC.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2906},{},[],"helping-someone-compulsive-overeating","resources\u002Fhelping-someone-compulsive-overeating",-2140,[],109705324666269,"28e54717-8088-4694-a973-fbe0fe597227","2023-12-11T21:31:03.000Z",[],[],[],{"cache-control":2919,"connection":2920,"content-encoding":2921,"content-type":2922,"date":2923,"etag":2924,"referrer-policy":2925,"sb-be-version":2926,"server":2927,"strict-transport-security":2928,"transfer-encoding":2929,"vary":2930,"via":2931,"x-amz-cf-id":2932,"x-amz-cf-pop":2933,"x-cache":2934,"x-content-type-options":2935,"x-frame-options":2936,"x-permitted-cross-domain-policies":2937,"x-request-id":2938,"x-runtime":2939,"x-xss-protection":1974},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 06 Nov 2026 16:06:46 GMT","W\u002F\"c51c11b2221f665cb827ca7ce8b459d6\"","strict-origin-when-cross-origin","5.1002.0","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 5043b84f34fb5bb6eac6e083162dc722.cloudfront.net (CloudFront)","gCYu8y1azW5MMLUUwdBwEP62_szGjlyG6k9hJVr2FNfaTIU6JzgnoQ==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","735f9884-167d-4b41-9898-6cb8daabaf74","0.023252",{"data":2941,"headers":3124,"perPage":3134,"total":3135},{"stories":2942,"cv":203,"rels":3122,"links":3123},[2943,2982,3018,3064],{"name":2944,"created_at":2945,"published_at":2946,"updated_at":2947,"id":2948,"uuid":2949,"content":2950,"slug":2975,"full_slug":2976,"sort_by_date":67,"position":2977,"tag_list":2978,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2979,"first_published_at":2980,"release_id":67,"lang":201,"path":67,"alternates":2981,"default_full_slug":67,"translated_slugs":67},"What parents should know about ‘looksmaxxing’","2026-11-02T15:49:36.084Z","2026-11-02T16:14:43.923Z","2026-11-02T16:14:43.937Z",237342622072832,"ee603b73-6cd2-4e46-9b5c-a3e6a4506843",{"_uid":2951,"body":2952,"authors":2960,"excerpt":14,"summary":2962,"component":1878,"categories":2963,"article_type":1914,"external_link":2964,"featured_image":2965,"external_link_text":1920,"listing_thumbnail_image":2972},"e1d33b35-2ed6-4879-ab14-1e1fbc2662a1",{"type":62,"attrs":2953,"content":2954},{"backgroundColor":67},[2955],{"type":65,"attrs":2956,"content":2957},{"textAlign":67},[2958],{"text":2959,"type":71},"Therapist Lorin Terrell explores concerns surrounding the looksmaxxing trend and discusses ways parents can address body image with their teens.",[2961],"368766a3-16e7-4f94-88d2-3922d1eb14b2","Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses the latest social media trend - looksmaxxing - and shares ways caregivers can address body image with their teens. \n",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Flife\u002Fstyle\u002Fwhat-parents-should-know-about-looksmaxxing\u002F73-72199e46-1d62-4106-ab3e-8d19ff0a2d67",{"id":2966,"alt":2967,"name":14,"focus":2968,"title":14,"source":14,"filename":2969,"copyright":14,"fieldtype":175,"meta_data":2970,"is_external_url":177},237342362931297,"Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses looksmaxxing on 9News","111x92:112x93","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F459x307\u002F70824df2be\u002Florin-terrell-looksmaxxing-9news.png",{"alt":2967,"size":2971,"title":14,"source":14,"copyright":14},"459x307",{"id":2966,"alt":2967,"name":14,"focus":2973,"title":14,"source":14,"filename":2969,"copyright":14,"fieldtype":175,"meta_data":2974,"is_external_url":177},"109x106:110x107",{"alt":2967,"size":2971,"title":14,"source":14,"copyright":14},"what-parents-should-know-about-looksmaxxing","news\u002Fwhat-parents-should-know-about-looksmaxxing",-4910,[],"d113d861-0f84-4768-9c74-e2eb366bc3ab","2026-10-29T17:47:00.000Z",[],{"name":2983,"created_at":2984,"published_at":2985,"updated_at":2986,"id":2987,"uuid":2988,"content":2989,"slug":3011,"full_slug":3012,"sort_by_date":67,"position":3013,"tag_list":3014,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3015,"first_published_at":3016,"release_id":67,"lang":201,"path":67,"alternates":3017,"default_full_slug":67,"translated_slugs":67},"Exploring menopause’s impact on mental health and body image","2026-11-02T16:11:18.963Z","2026-11-02T16:22:05.720Z","2026-11-02T16:22:05.732Z",237347958654872,"77f25047-91cb-431a-a1aa-3b9abdb319a0",{"_uid":2990,"body":2991,"authors":2999,"excerpt":14,"summary":3001,"component":1878,"categories":3002,"article_type":1914,"external_link":3003,"featured_image":3004,"external_link_text":1920,"listing_thumbnail_image":3009},"5eacf64f-faa8-4515-bb90-8ac3e3282821",{"type":62,"attrs":2992,"content":2993},{"backgroundColor":67},[2994],{"type":65,"attrs":2995,"content":2996},{"textAlign":67},[2997],{"text":2998,"type":71},"During Menopause Awareness Month, Dr. Evelyn Gurule explores eating concerns and body image challenges that can arise during and after menopause.",[3000],"c70db62d-3fff-42f7-bbb0-30cdd75fa6d1","October is Menopause Awareness Month, and while hot flashes and night sweats tend to dominate the conversation, hormonal changes can trigger or exacerbate disordered eating behaviors. Here, Eating Recovery Center Psychiatrist Evelyn Gurule, MD, PhD, shares with Denver 9 why menopause is the \"perfect storm\" for triggering or causing relapse; understanding the signs; and knowing how to get help.",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Fnews\u002Fhealth\u002Fexploring-menopauses-impact-on-mental-health-and-body-image\u002F73-2b6ed23c-e198-4a9a-ba33-9711d24f010d",{"id":3005,"alt":3006,"name":14,"focus":14,"title":14,"source":14,"filename":3007,"copyright":14,"fieldtype":175,"meta_data":3008,"is_external_url":177},168435939159810,"Menopausal mature woman having hot flush at home cooling herself with paper letter","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x1401\u002Fccd5a79c3e\u002Fmenopausal-mature-woman.jpg",{"alt":3006,"title":14,"source":14,"copyright":14},{"id":3005,"alt":3006,"name":14,"focus":14,"title":14,"source":14,"filename":3007,"copyright":14,"fieldtype":175,"meta_data":3010,"is_external_url":177},{"alt":3006,"title":14,"source":14,"copyright":14},"exploring-menopause-impact-on-mental-health-body-image","news\u002Fexploring-menopause-impact-on-mental-health-body-image",-4920,[],"519f48f7-da12-4c9e-9939-0319ccbf4eb3","2026-10-28T18:24:00.000Z",[],{"name":3019,"created_at":3020,"published_at":3021,"updated_at":3022,"id":3023,"uuid":3024,"content":3025,"slug":3058,"full_slug":3059,"sort_by_date":67,"position":3060,"tag_list":3061,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3062,"first_published_at":3021,"release_id":67,"lang":201,"path":67,"alternates":3063,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":3026,"body":3027,"authors":3045,"excerpt":14,"summary":3047,"component":1878,"categories":3048,"article_type":1880,"external_link":3049,"featured_image":3050,"external_link_text":3055,"listing_thumbnail_image":3056},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":3028,"content":3029},{"backgroundColor":67},[3030,3035,3040],{"type":65,"attrs":3031,"content":3032},{"textAlign":67},[3033],{"text":3034,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":3036,"content":3037},{"textAlign":67},[3038],{"text":3039,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":3041,"content":3042},{"textAlign":67},[3043],{"text":3044,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[3046],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":3051,"alt":3052,"name":14,"focus":14,"title":14,"source":14,"filename":3053,"copyright":14,"fieldtype":175,"meta_data":3054,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":3052,"title":14,"source":14,"copyright":14},"Read more",{"id":3051,"alt":3052,"name":14,"focus":14,"title":14,"source":14,"filename":3053,"copyright":14,"fieldtype":175,"meta_data":3057,"is_external_url":177},{"alt":3052,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":3065,"created_at":3066,"published_at":3067,"updated_at":3068,"id":3069,"uuid":3070,"content":3071,"slug":3116,"full_slug":3117,"sort_by_date":67,"position":3118,"tag_list":3119,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3120,"first_published_at":3067,"release_id":67,"lang":201,"path":67,"alternates":3121,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":3072,"body":3073,"authors":3101,"excerpt":14,"summary":3103,"component":1878,"categories":3104,"article_type":1914,"external_link":3105,"featured_image":3106,"external_link_text":3055,"listing_thumbnail_image":3113},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":3074,"content":3075},{"backgroundColor":67},[3076,3081,3086,3091,3096],{"type":65,"attrs":3077,"content":3078},{"textAlign":67},[3079],{"text":3080,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":3082,"content":3083},{"textAlign":67},[3084],{"text":3085,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":3087,"content":3088},{"textAlign":67},[3089],{"text":3090,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":3092,"content":3093},{"textAlign":67},[3094],{"text":3095,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":3097,"content":3098},{"textAlign":67},[3099],{"text":3100,"type":71},"Slaven advises parents to pay attention to clues.",[3102],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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