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Share a little about what you're experiencing, and our admissions team will help you determine the right level of support.","ContentCtaV18","Takes about 15 minutes • No commitment required","h2",{"id":2406,"alt":2407,"name":14,"focus":14,"title":14,"source":14,"filename":2408,"copyright":14,"fieldtype":175,"meta_data":2409,"is_external_url":177},151898786059359,"Two people holding hands on the table.","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2436x1011\u002Fc01ac96fa4\u002Fwhat-care-is-right.jpg",{"alt":2407,"title":14,"source":14,"copyright":14},{"type":2243,"attrs":2411,"content":2412},{"level":2245,"textAlign":67},[2413],{"text":2414,"type":71},"Do these signs seem familiar?",{"type":65,"attrs":2416,"content":2417},{"textAlign":67},[2418],{"text":2419,"type":71},"Recognizing the 7 signs of high-functioning anxiety can be challenging, as individuals may excel in various areas of their lives while experiencing internal struggles that are holding them back in other areas. If you see these signs in a loved one, you may want to have a gentle and supportive conversation where you can encourage them to seek professional help.",{"type":2243,"attrs":2421,"content":2422},{"level":2245,"textAlign":67},[2423],{"text":2424,"type":71},"How does high-functioning anxiety affect people?",{"type":65,"attrs":2426,"content":2427},{"textAlign":67},[2428],{"text":2429,"type":71},"High-functioning anxiety can take a toll  on your well-being and overall quality of life. It can look like:",{"type":2431,"content":2432},"bullet_list",[2433,2441,2448,2455,2462,2469,2476,2483,2490],{"type":2434,"content":2435},"list_item",[2436],{"type":65,"attrs":2437,"content":2438},{"textAlign":67},[2439],{"text":2440,"type":71},"Perfectionism",{"type":2434,"content":2442},[2443],{"type":65,"attrs":2444,"content":2445},{"textAlign":67},[2446],{"text":2447,"type":71},"Setting extremely high standards for yourself",{"type":2434,"content":2449},[2450],{"type":65,"attrs":2451,"content":2452},{"textAlign":67},[2453],{"text":2454,"type":71},"Becoming preoccupied with details",{"type":2434,"content":2456},[2457],{"type":65,"attrs":2458,"content":2459},{"textAlign":67},[2460],{"text":2461,"type":71},"Fearing that any mistake or oversight will have disastrous consequences",{"type":2434,"content":2463},[2464],{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71},"Chronic exhaustion",{"type":2434,"content":2470},[2471],{"type":65,"attrs":2472,"content":2473},{"textAlign":67},[2474],{"text":2475,"type":71},"Migraines",{"type":2434,"content":2477},[2478],{"type":65,"attrs":2479,"content":2480},{"textAlign":67},[2481],{"text":2482,"type":71},"Aches and pains",{"type":2434,"content":2484},[2485],{"type":65,"attrs":2486,"content":2487},{"textAlign":67},[2488],{"text":2489,"type":71},"Burnout",{"type":2434,"content":2491},[2492],{"type":65,"attrs":2493,"content":2494},{"textAlign":67},[2495],{"text":2496,"type":71},"Difficulty relaxing",{"type":65,"attrs":2498,"content":2499},{"textAlign":67},[2500,2502,2508],{"text":2501,"type":71},"In our ",{"text":2503,"type":71,"marks":2504},"mental health treatment centers",[2505],{"type":104,"attrs":2506},{"href":2507,"uuid":67,"anchor":67,"target":27,"linktype":17},"https:\u002F\u002Fwww.pathlightbh.com\u002Ftreatment-centers",{"text":2509,"type":71},", our clinicians see many individuals stuck in a cycle of perfectionism and high-functioning anxiety. Even though high-functioning anxiety may not be as disruptive as other forms of anxiety, it can still take a toll.",{"type":2243,"attrs":2511,"content":2512},{"level":2245,"textAlign":67},[2513],{"text":2514,"type":71},"What does high-functioning anxiety feel like?",{"type":65,"attrs":2516,"content":2517},{"textAlign":67},[2518],{"text":2519,"type":71},"People living with high-functioning anxiety are often familiar with feelings of:",{"type":2431,"content":2521},[2522,2529,2536,2543,2550],{"type":2434,"content":2523},[2524],{"type":65,"attrs":2525,"content":2526},{"textAlign":67},[2527],{"text":2528,"type":71},"A constant pressure to succeed",{"type":2434,"content":2530},[2531],{"type":65,"attrs":2532,"content":2533},{"textAlign":67},[2534],{"text":2535,"type":71},"Inadequacy",{"type":2434,"content":2537},[2538],{"type":65,"attrs":2539,"content":2540},{"textAlign":67},[2541],{"text":2542,"type":71},"Self-doubt",{"type":2434,"content":2544},[2545],{"type":65,"attrs":2546,"content":2547},{"textAlign":67},[2548],{"text":2549,"type":71},"Never “measuring up”",{"type":2434,"content":2551},[2552],{"type":65,"attrs":2553,"content":2554},{"textAlign":67},[2555],{"text":2556,"type":71},"A need to compare yourself to others",{"type":65,"attrs":2558,"content":2559},{"textAlign":67},[2560],{"text":2561,"type":71},"Despite having many accomplishments, anxiety is energy- and resource-consuming. Just because you are “high-functioning” doesn’t diminish your struggle, extra energy and resources it takes you to get through each day.",{"type":65,"attrs":2563,"content":2564},{"textAlign":67},[2565],{"text":2566,"type":71,"marks":2567},"Imagine this:",[2568],{"type":2284},{"type":65,"attrs":2570,"content":2571},{"textAlign":67},[2572],{"text":2573,"type":71},"Imagine you are heading toward a destination that seems to have a relatively straightforward path. You pull out your phone, punch in the navigation in Waze or Google Maps and hit “go.” It shows a pretty simple, straight line to the destination. Now, add high-functioning anxiety to the navigation. The map shows all kinds of obstacles and delays you will have to go through in order to get to the same destination. Add to it that you still need to get to the same point in the same amount of time but now you have these other things weighing you down, making it feel like you are driving with the brakes on.",{"type":65,"attrs":2575,"content":2576},{"textAlign":67},[2577],{"text":2578,"type":71},"Now you have a sense of what it feels like to live with high-functioning anxiety.",{"type":2379,"attrs":2580},{"id":2381,"body":2581},[2582],{"_uid":2583,"ctas":2584,"eyebrow":14,"heading":2591,"subtext":2592,"component":2613,"heading_tag":2404,"heading_appearance":2404},"i-a0997e4a-742e-44d1-a0e3-651d534351c2",[2585],{"_uid":2586,"link":2587,"style":2589,"title":2590,"component":2392},"i-6ab06894-16b5-44ae-89fa-fc7964d6cddc",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2588},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":62,"attrs":2593,"content":2594},{"backgroundColor":67},[2595,2600],{"type":65,"attrs":2596,"content":2597},{"textAlign":67},[2598],{"text":2599,"type":71},"Find a path to healing as unique as you are.",{"type":65,"attrs":2601,"content":2602},{"textAlign":67},[2603,2604,2610,2611],{"text":96,"type":71},{"text":2605,"type":71,"marks":2606},"866-382-0074",[2607],{"type":104,"attrs":2608},{"href":2609,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-866-382-0074",{"type":77},{"text":2612,"type":71},"No referral necessary","ContentCtaV6",{"type":65,"attrs":2615},{"textAlign":67},{"type":2243,"attrs":2617,"content":2618},{"level":2245,"textAlign":67},[2619],{"text":2620,"type":71},"How does high-functioning anxiety affect mental health?",{"type":65,"attrs":2622,"content":2623},{"textAlign":67},[2624],{"text":2625,"type":71},"Common emotional symptoms of high-functioning anxiety include:",{"type":2431,"content":2627},[2628,2635,2642],{"type":2434,"content":2629},[2630],{"type":65,"attrs":2631,"content":2632},{"textAlign":67},[2633],{"text":2634,"type":71},"Constant worry and fear, even about minor matters",{"type":2434,"content":2636},[2637],{"type":65,"attrs":2638,"content":2639},{"textAlign":67},[2640],{"text":2641,"type":71},"Overthinking and ruminating over decisions and outcomes",{"type":2434,"content":2643},[2644],{"type":65,"attrs":2645,"content":2646},{"textAlign":67},[2647],{"text":2648,"type":71},"Difficulty concentrating, feeling as if your mind is racing or going blank",{"type":65,"attrs":2650,"content":2651},{"textAlign":67},[2652],{"text":2653,"type":71},"High-functioning anxiety can manifest in various ways, making it challenging to identify. In social situations, you may feel intense self-consciousness and fear judgment from others, hindering your ability to engage comfortably and authentically.",{"type":2243,"attrs":2655,"content":2656},{"level":2245,"textAlign":67},[2657],{"text":2658,"type":71},"How does high-functioning anxiety affect physical health?",{"type":65,"attrs":2660,"content":2661},{"textAlign":67},[2662],{"text":2663,"type":71},"Physical symptoms of high-functioning anxiety include:",{"type":2431,"content":2665},[2666,2673,2680,2687],{"type":2434,"content":2667},[2668],{"type":65,"attrs":2669,"content":2670},{"textAlign":67},[2671],{"text":2672,"type":71},"Muscle tension",{"type":2434,"content":2674},[2675],{"type":65,"attrs":2676,"content":2677},{"textAlign":67},[2678],{"text":2679,"type":71},"Fatigue",{"type":2434,"content":2681},[2682],{"type":65,"attrs":2683,"content":2684},{"textAlign":67},[2685],{"text":2686,"type":71},"Headache",{"type":2434,"content":2688},[2689],{"type":65,"attrs":2690,"content":2691},{"textAlign":67},[2692,2698],{"text":2693,"type":71,"marks":2694},"Gastrointestinal problems",[2695],{"type":104,"attrs":2696},{"href":2697,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18948",{"text":2699,"type":71},", causing discomfort and unease",{"type":65,"attrs":2701,"content":2702},{"textAlign":67},[2703],{"text":2704,"type":71},"It is important to note that the intensity of these symptoms can vary widely from person to person, highlighting the need for proper identification and management of high-functioning anxiety.",{"type":65,"attrs":2706,"content":2707},{"textAlign":67},[2708],{"text":2709,"type":71,"marks":2710},"Is it anxiety or stress?",[2711],{"type":2284},{"type":65,"attrs":2713,"content":2714},{"textAlign":67},[2715,2717,2723],{"text":2716,"type":71},"Feeling stressed out may produce anxiety but ",{"text":2718,"type":71,"marks":2719},"there is a difference",[2720],{"type":104,"attrs":2721},{"href":2722,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F17919",{"text":2377,"type":71},{"type":65,"attrs":2725,"content":2726},{"textAlign":67},[2727,2731],{"text":2728,"type":71,"marks":2729},"Stress",[2730],{"type":2284},{"text":2732,"type":71}," is not anxiety, but anxiety does create stress. Stress is a physiological response to external threats or variables. Your body can feel “stressed out” when it is no longer able to regulate the number of challenges and changes coming your way.",{"type":65,"attrs":2734,"content":2735},{"textAlign":67},[2736,2740],{"text":2737,"type":71,"marks":2738},"Anxiety",[2739],{"type":2284},{"text":2741,"type":71},", though, is a response to the stress. Anxiety is the narrative your mind tells you about the stress. It’s normal to experience anxiety, and a little bit of anxiety is a healthy thing. It becomes unhealthy when the anxiety about the stress takes over and runs the show.",{"type":65,"attrs":2743,"content":2744},{"textAlign":67},[2745],{"text":2746,"type":71,"marks":2747},"How to help someone with anxiety",[2748],{"type":2284},{"type":65,"attrs":2750,"content":2751},{"textAlign":67},[2752],{"text":2753,"type":71},"When a loved one is living with high-functioning anxiety that is becoming disruptive and affecting their daily life and work, it may be time to have a conversation about getting help. Approaching a loved one living with high-functioning anxiety requires sensitivity and understanding. Here are some tips for initiating a compassionate conversation.",{"type":2431,"content":2755},[2756,2763,2770,2777,2784,2791],{"type":2434,"content":2757},[2758],{"type":65,"attrs":2759,"content":2760},{"textAlign":67},[2761],{"text":2762,"type":71},"Choose a suitable time and ensure a comfortable setting for the conversation.",{"type":2434,"content":2764},[2765],{"type":65,"attrs":2766,"content":2767},{"textAlign":67},[2768],{"text":2769,"type":71},"Express your concern about what you see.",{"type":2434,"content":2771},[2772],{"type":65,"attrs":2773,"content":2774},{"textAlign":67},[2775],{"text":2776,"type":71},"Let them know you're there to listen and support them.",{"type":2434,"content":2778},[2779],{"type":65,"attrs":2780,"content":2781},{"textAlign":67},[2782],{"text":2783,"type":71},"Listen actively and allow them to express themselves without interruption.",{"type":2434,"content":2785},[2786],{"type":65,"attrs":2787,"content":2788},{"textAlign":67},[2789],{"text":2790,"type":71},"Encourage them to seek professional help.",{"type":2434,"content":2792},[2793],{"type":65,"attrs":2794,"content":2795},{"textAlign":67},[2796],{"text":2797,"type":71},"Offer specific support, such as helping them find a therapist or providing emotional support during appointments.",{"type":65,"attrs":2799,"content":2800},{"textAlign":67},[2801,2803,2809],{"text":2802,"type":71},"Some people may turn to ",{"text":2804,"type":71,"marks":2805},"AI tools, including therapy chatbots",[2806],{"type":104,"attrs":2807},{"href":2808,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19007",{"text":2810,"type":71},", for help with their anxiety. However, experts caution that dependence on these tools may do more harm than help.",{"type":65,"attrs":2812,"content":2813},{"textAlign":67},[2814],{"text":2815,"type":71,"marks":2816},"Living with high-functioning anxiety",[2817],{"type":2284},{"type":65,"attrs":2819,"content":2820},{"textAlign":67},[2821],{"text":2822,"type":71},"While high-functioning anxiety may bring about significant accomplishments in some areas of life, its adverse impact on our emotional well-being cannot be ignored. Managing high-functioning anxiety involves a combination of strategies that address the mind, body and overall lifestyle. Here are some strategies for living effectively with high-functioning anxiety.",{"type":65,"attrs":2824,"content":2825},{"textAlign":67},[2826],{"text":2827,"type":71,"marks":2828},"Tip 1: Consider calming lifestyle changes",[2829],{"type":2284},{"type":65,"attrs":2831,"content":2832},{"textAlign":67},[2833,2835],{"text":2834,"type":71},"Implementing positive lifestyle changes like joyful movement and sufficient sleep is essential. Engaging in relaxation techniques such as yoga, meditation and deep breathing exercises can help calm the mind and reduce symptoms of anxiety. Avoiding excessive caffeine and alcohol consumption is also beneficial, as these substances can exacerbate anxiety. One quick way to reduce anxiety in the moment is to ",{"text":2836,"type":71,"marks":2837},"suck on sour candy, which can temporarily distract you from anxiety and panic.",[2838],{"type":104,"attrs":2839},{"href":2840,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19959",{"type":65,"attrs":2842,"content":2843},{"textAlign":67},[2844],{"text":2845,"type":71,"marks":2846},"Tip 2: Set boundaries",[2847],{"type":2284},{"type":65,"attrs":2849,"content":2850},{"textAlign":67},[2851],{"text":2852,"type":71},"Individuals with high-functioning anxiety often feel pressure to excel and may struggle with setting boundaries. Learning to say “no” when feeling overwhelmed is crucial. Delegating tasks and asking for help when needed can reduce the burden of responsibilities and promote a sense of control over one's life while reducing anxiety.",{"type":65,"attrs":2854,"content":2855},{"textAlign":67},[2856],{"text":2857,"type":71,"marks":2858},"Tip 3: Create and rely on your support system",[2859],{"type":2284},{"type":65,"attrs":2861,"content":2862},{"textAlign":67},[2863],{"text":2864,"type":71},"Having a supportive network of family, friends or a support group can make a significant difference in managing high-functioning anxiety. Sharing experiences and emotions with others who understand can provide a sense of validation and belonging. Connecting with individuals who also manage anxiety can offer valuable insights and coping strategies.",{"type":65,"attrs":2866,"content":2867},{"textAlign":67},[2868],{"text":2869,"type":71,"marks":2870},"Tip 4: Have self-compassion for yourself and others",[2871],{"type":2284},{"type":65,"attrs":2873,"content":2874},{"textAlign":67},[2875],{"text":2876,"type":71},"Practicing self-compassion involves treating oneself with the same kindness and understanding that one would offer to a friend. Go easy on yourself. It's important to recognize that setbacks are a normal part of life. Avoid self-criticism. Forgiving oneself for mistakes and acknowledging personal strengths can help build resilience and reduce anxiety.",{"type":65,"attrs":2878,"content":2879},{"textAlign":67},[2880],{"text":2881,"type":71},"By incorporating these strategies into their lives, individuals with high-functioning anxiety can effectively manage their symptoms, achieve a healthier balance between success and well-being, and lead fulfilling lives.",{"type":65,"attrs":2883,"content":2884},{"textAlign":67},[2885],{"text":2886,"type":71,"marks":2887},"Signs your anxiety is no longer “high-functioning”",[2888],{"type":2284},{"type":65,"attrs":2890,"content":2891},{"textAlign":67},[2892],{"text":2893,"type":71},"While high-functioning anxiety is not something to be “fixed’ if it isn’t disrupting or interfering with your day-to-day, that may change. Knowing the factors that play into high-functioning anxiety may help you gauge when you or a loved one is no longer high-functioning. It’s worth paying attention to some of the following signs that you need support:",{"type":2431,"content":2895},[2896,2903,2910,2917],{"type":2434,"content":2897},[2898],{"type":65,"attrs":2899,"content":2900},{"textAlign":67},[2901],{"text":2902,"type":71},"You feel that you are fighting more anxiety obstacles to accomplish the same volume of work.",{"type":2434,"content":2904},[2905],{"type":65,"attrs":2906,"content":2907},{"textAlign":67},[2908],{"text":2909,"type":71},"Your quality of life is suffering as a result of anxiety.",{"type":2434,"content":2911},[2912],{"type":65,"attrs":2913,"content":2914},{"textAlign":67},[2915],{"text":2916,"type":71},"You feel exhausted and can’t pinpoint why.",{"type":2434,"content":2918},[2919],{"type":65,"attrs":2920,"content":2921},{"textAlign":67},[2922],{"text":2923,"type":71},"Your anxiety feels more like depression and it’s keeping you from engaging in life.",{"type":65,"attrs":2925,"content":2926},{"textAlign":67},[2927],{"text":2928,"type":71},"Additionally, many women experience symptoms of anxiety and depression during times of hormonal changes. This is especially true during the premenstrual period, during perimenopause and the postpartum period after giving birth. ",{"type":65,"attrs":2930,"content":2931},{"textAlign":67},[2932,2934,2940],{"text":2933,"type":71},"If you experience increases in anxiety, pre-menstrual or ",{"text":2935,"type":71,"marks":2936},"postpartum rage,",[2937],{"type":104,"attrs":2938},{"href":2939,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19969",{"text":2941,"type":71}," know that you don't have to suffer; help is available. ",{"type":2243,"attrs":2943,"content":2944},{"level":2245,"textAlign":67},[2945],{"text":2946,"type":71},"Treatment for high-functioning anxiety",{"type":65,"attrs":2948,"content":2949},{"textAlign":67},[2950],{"text":2951,"type":71},"What if you feel like managing your anxiety is no longer possible? There are treatment options that fit into your everyday life while providing both the tools and the space you deserve.",{"type":65,"attrs":2953,"content":2954},{"textAlign":67},[2955,2957,2963],{"text":2956,"type":71},"Seeking professional help is crucial for effectively managing anxiety. We now have a convenient virtual treatment option for high-functioning anxiety. ",{"text":2958,"type":71,"marks":2959},"Pathlight At Home",[2960],{"type":104,"attrs":2961},{"href":2962,"uuid":67,"anchor":67,"target":27,"linktype":17},"https:\u002F\u002Fwww.pathlightbh.com\u002Fvirtual-treatment",{"text":2964,"type":71}," is designed for those whose “high-functioning” anxiety is no longer high-functioning. With Pathlight At Home, treatment comes to you and includes:",{"type":2431,"content":2966},[2967,2974,2981],{"type":2434,"content":2968},[2969],{"type":65,"attrs":2970,"content":2971},{"textAlign":67},[2972],{"text":2973,"type":71},"Individual and group therapy sessions",{"type":2434,"content":2975},[2976],{"type":65,"attrs":2977,"content":2978},{"textAlign":67},[2979],{"text":2980,"type":71},"Cognitive behavioral therapy, an effective treatment for anxiety",{"type":2434,"content":2982},[2983],{"type":65,"attrs":2984,"content":2985},{"textAlign":67},[2986],{"text":2987,"type":71},"The tools you deserve to live your best life",{"type":65,"attrs":2989,"content":2990},{"textAlign":67},[2991,2993,2999],{"text":2992,"type":71},"We also offer ",{"text":2994,"type":71,"marks":2995},"TMS therapy for anxiety",[2996],{"type":104,"attrs":2997},{"href":2998,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19391",{"text":3000,"type":71}," at multiple Pathlight locations.",{"type":65,"attrs":3002,"content":3003},{"textAlign":67},[3004],{"text":3005,"type":71,"marks":3006},"Find help today",[3007],{"type":2284},{"type":65,"attrs":3009,"content":3010},{"textAlign":67},[3011,3013,3019,3021,3025],{"text":3012,"type":71},"Learn more about Pathlight At Home with a free, confidential ",{"text":3014,"type":71,"marks":3015},"assessment",[3016],{"type":104,"attrs":3017},{"href":3018,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fform\u002Fself-assessment-form",{"text":3020,"type":71}," today. One conversation can make all the difference. Call us today at ",{"text":3022,"type":71,"marks":3023},"866-622-5914",[3024],{"type":2284},{"text":3026,"type":71}," to learn more.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3028},{},"Blog","Signs and Symptoms","Kendall Ruth",[3033],{"name":3031,"created_at":3034,"published_at":3035,"updated_at":3036,"id":3037,"uuid":3038,"content":3039,"slug":3048,"full_slug":3049,"sort_by_date":67,"position":3050,"tag_list":3051,"is_startpage":177,"parent_id":3052,"meta_data":67,"group_id":3053,"first_published_at":3054,"release_id":67,"lang":201,"path":67,"alternates":3055,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:15:16.771Z","2026-04-07T14:14:36.765Z","2026-04-07T14:14:36.798Z",150630059135041,"e6cf3bfc-5165-46b2-87ff-75f58456bf9b",{"bio":3040,"_uid":3041,"status":3042,"component":3043,"categories":3044,"featured_image":3045},"\u003Cp>Kendall Ruth is a writer and photographer in Colorado with years of experience translating the complex into more understandable words. If he is not writing or clicking shutters, he is running long distances on some remote mountain trail, or adventuring with his family.\u003C\u002Fp>","fd5098c3-ff00-4865-81e8-0e1c782a58dc","Not in UKG","staff",[],{"id":3046,"alt":67,"focus":67,"title":67,"filename":3047,"copyright":67,"fieldtype":175,"is_private":177},150630049082765,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F960x960\u002F31e00ff077\u002Fkendall-ruth.jpg","kendall-ruth","profile\u002Fkendall-ruth",-3450,[],148823052330811,"43d2386b-ff24-4d07-a5f6-b0798ab48a11","2026-03-02T15:15:16.819Z",[],{"type":62,"content":3057},[3058],{"type":65},"High-functioning anxiety allows individuals to excel in their personal and professional lives while battling persistent worry, overthinking, perfectionism, and physical symptoms like muscle tension and fatigue. It often goes unnoticed due to an outward appearance of success. Recognizing signs—such as chronic stress and burnout—can be the first step toward seeking help. Effective management strategies include setting boundaries, self-compassion, and professional treatment.",[],[],"7 Signs of High-Functioning Anxiety | Do You Have Anxiety?",[3064],{"name":3065,"created_at":3066,"published_at":3067,"updated_at":3068,"id":3069,"uuid":3070,"content":3071,"slug":3084,"full_slug":3085,"sort_by_date":67,"position":3086,"tag_list":3087,"is_startpage":177,"parent_id":3052,"meta_data":67,"group_id":3088,"first_published_at":3089,"release_id":67,"lang":201,"path":67,"alternates":3090,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Maggie Moore","2026-03-02T08:01:49.212Z","2026-04-07T14:19:21.707Z","2026-04-07T14:19:21.720Z",150523532172624,"b1c63543-5975-4f1a-a4bc-5ff5b235b29f",{"bio":3072,"_uid":3073,"status":3074,"component":3043,"categories":3075,"credentials":3076,"designation":3077,"person_type":3078,"featured_image":3080,"meta_description":3083},"\u003Cp>Maggie Moore, MA, LMFT is the National Family Outreach Manager at Eating Recovery Center and Pathlight. She supports family and friends by offering resources, support, and education. Maggie specializes in providing mental health treatment at all levels of care, with particular focus on supporting the family. She is passionate about instilling hope that recovery and wellness is possible – and worth it!\u003C\u002Fp>\u003Cp>When Maggie isn’t working, she enjoys spending time with her family which means keeping up with her very energetic kiddos! She also likes going for walks, laying in the grass and looking up at the leaves in the trees and listening to music. 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If you are struggling with anxiety, find out how to get help here.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3100},{},[],"high-functioning-anxiety","resources\u002Fhigh-functioning-anxiety",-6400,[],109705324666269,"3644e15c-a38d-4570-8eb0-4839df81443d","2025-02-15T03:11:06.000Z",[],[],[],{"age":3113,"cache-control":3114,"connection":3115,"content-encoding":3116,"content-type":3117,"date":3118,"etag":3119,"referrer-policy":3120,"sb-be-version":3121,"server":3122,"strict-transport-security":3123,"transfer-encoding":3124,"vary":3125,"via":3126,"x-amz-cf-id":3127,"x-amz-cf-pop":3128,"x-cache":3129,"x-content-type-options":3130,"x-frame-options":3131,"x-permitted-cross-domain-policies":3132,"x-request-id":3133,"x-runtime":3134,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Tue, 27 Oct 2026 12:07:55 GMT","W\u002F\"ba1441519a90d1ea790a036096970016\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 18f4d2895273eb518f03b4c831d8c396.cloudfront.net (CloudFront)","XWbR6HiO5zlAgs_Lc5IbUUF9Jx5FhlIUmDOjKM5O1MB4XvljJMPoQw==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","22d06826-2a27-4051-99f0-58057ceab608","0.029529",{"data":3136,"headers":3351,"perPage":2245,"total":3361},{"stories":3137,"cv":203,"rels":3349,"links":3350},[3138,3184,3242,3289],{"name":3139,"created_at":3140,"published_at":3141,"updated_at":3142,"id":3143,"uuid":3144,"content":3145,"slug":3178,"full_slug":3179,"sort_by_date":67,"position":3180,"tag_list":3181,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3182,"first_published_at":3141,"release_id":67,"lang":201,"path":67,"alternates":3183,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":3146,"body":3147,"authors":3165,"excerpt":14,"summary":3167,"component":1878,"categories":3168,"article_type":1880,"external_link":3169,"featured_image":3170,"external_link_text":3175,"listing_thumbnail_image":3176},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":3148,"content":3149},{"backgroundColor":67},[3150,3155,3160],{"type":65,"attrs":3151,"content":3152},{"textAlign":67},[3153],{"text":3154,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":3156,"content":3157},{"textAlign":67},[3158],{"text":3159,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":3161,"content":3162},{"textAlign":67},[3163],{"text":3164,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[3166],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. 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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":3217,"content":3218},{"textAlign":67},[3219],{"text":3220,"type":71},"Slaven advises parents to pay attention to clues.",[3222],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":3259,"content":3260},{"textAlign":67},[3261],{"text":3262,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":3264,"content":3265},{"textAlign":67},[3266],{"text":3267,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[3269],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":3274,"alt":3275,"name":14,"focus":3276,"title":14,"source":14,"filename":3277,"copyright":14,"fieldtype":175,"meta_data":3278,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":3275,"title":14,"source":14,"copyright":14},{"id":3274,"alt":3275,"name":14,"focus":3280,"title":14,"source":14,"filename":3277,"copyright":14,"fieldtype":175,"meta_data":3281,"is_external_url":177},"1017x1667:1018x1668",{"alt":3275,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":3290,"created_at":3291,"published_at":3292,"updated_at":3293,"id":3294,"uuid":3295,"content":3296,"slug":3342,"full_slug":3343,"sort_by_date":67,"position":3344,"tag_list":3345,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3346,"first_published_at":3347,"release_id":67,"lang":201,"path":67,"alternates":3348,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":3297,"body":3298,"authors":3330,"excerpt":14,"summary":3331,"component":1878,"categories":3332,"article_type":1880,"external_link":3333,"featured_image":3334,"external_link_text":1888,"listing_thumbnail_image":3340},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":3299},[3300,3305,3310,3315,3320,3325],{"type":65,"attrs":3301,"content":3302},{"textAlign":67},[3303],{"text":3304,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":3306,"content":3307},{"textAlign":67},[3308],{"text":3309,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":3311,"content":3312},{"textAlign":67},[3313],{"text":3314,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":3316,"content":3317},{"textAlign":67},[3318],{"text":3319,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. 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