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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2297,"content":2298},{"textAlign":67},[2299],{"text":2300,"type":71},"Slaven advises parents to pay attention to clues.",[2302],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2339,"content":2340},{"textAlign":67},[2341],{"text":2342,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2344,"content":2345},{"textAlign":67},[2346],{"text":2347,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. 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If you often feel overwhelmed by your surroundings, deeply affected by others’ feelings or notice subtleties that others miss, you might be a highly sensitive person (HSP). And you’re not alone — about 15-20% of people share this trait.",{"text":2484,"type":71,"marks":2485},"[1]",[2486],{"type":2487},"superscript",{"type":65,"attrs":2489,"content":2490},{"textAlign":67},[2491,2493,2499,2501,2507,2509,2515],{"text":2492,"type":71},"Being an HSP can turn everyday moments into profoundly rich experiences. 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According to Dr. Aron, being an HSP is considered part of a person’s ",{"text":2542,"type":71,"marks":2543},"temperament",[2544],{"type":104,"attrs":2545},{"href":2546,"uuid":2547,"anchor":67,"target":27,"linktype":31,"story":2548},"\u002Fmental-note-podcast\u002Fhow-temperament-influences-eating-disorder-recovery","9568dae6-18cf-4132-a8ea-9957faefe24d",{"name":2549,"id":2550,"uuid":2547,"slug":2551,"url":2552,"full_slug":2552,"_stopResolving":35},"How Temperament Influences Eating Disorder Recovery",142558563184788,"how-temperament-influences-eating-disorder-recovery","mental-note-podcast\u002Fhow-temperament-influences-eating-disorder-recovery",{"text":2554,"type":71}," — something biologically determined and present early in life.",{"type":65,"attrs":2556,"content":2557},{"textAlign":67},[2558,2560,2566],{"text":2559,"type":71},"As mentioned earlier, HSP is not an official diagnosis. However, it is recognized as a form of ",{"text":2561,"type":71,"marks":2562},"neurodivergence",[2563],{"type":104,"attrs":2564},{"href":2565,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F5906",{"text":2567,"type":71},". This means individuals with this sensory sensitivity process and respond to information differently than others.",{"type":2569,"content":2570},"blockquote",[2571],{"type":65,"attrs":2572,"content":2573},{"textAlign":67},[2574],{"text":2575,"type":71},"“Aron’s research suggests that the brain of an HSP actually works a little bit differently, making highly sensitive people more affected by environmental factors like disagreements among family or friends, a workplace that is fast-paced or living in a highly populated area,” explains Katie Bendel, LCSW, national family outreach manager at Eating Recovery Center and Pathlight Mood & Anxiety Center (ERC Pathlight).",{"type":65,"attrs":2577},{"textAlign":67},{"type":65,"attrs":2579,"content":2580},{"textAlign":67},[2581,2586],{"text":2582,"type":71,"marks":2583},"This heightened awareness can be both a strength and a challenge.",[2584],{"type":2585},"bold",{"text":2587,"type":71}," HSP qualities can enrich life’s experiences while sometimes making it harder to navigate a world that often feels too stimulating.",{"type":65,"attrs":2589,"content":2590},{"textAlign":67},[2591],{"text":2592,"type":71},"For example, an HSP might feel overwhelmed by bright lights, strong smells and loud noises – but be deeply moved by delicate sounds, subtle flavors or fine works of art.",{"type":2594,"attrs":2595},"blok",{"id":2596,"body":2597},"2be1a7f4-3c85-4340-a4d0-1bfae8907067",[2598],{"_uid":2599,"ctas":2600,"heading":2608,"subtext":2609,"component":2617,"small_text":2618,"heading_tag":2619,"background_image":2620,"heading_appearance":2619},"i-dfecd8b5-6ecb-431e-a28c-d4006c74fc3e",[2601],{"_uid":2602,"link":2603,"style":2605,"title":2606,"component":2607},"i-92287b18-3e1a-4da9-aaa7-045acf91e746",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2604},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"secondary yellow","Start With A Few Questions","cta_button","What level of care is \u003Cstrong>right for you\u003C\u002Fstrong>?",{"type":62,"attrs":2610,"content":2611},{"backgroundColor":67},[2612],{"type":65,"attrs":2613,"content":2614},{"textAlign":67},[2615],{"text":2616,"type":71},"You don’t need to have the answers today. Share a little about what you're experiencing, and our admissions team will help you determine the right level of support.","ContentCtaV18","Takes about 15 minutes • No commitment required","h2",{"id":2621,"alt":2622,"name":14,"focus":14,"title":14,"source":14,"filename":2623,"copyright":14,"fieldtype":175,"meta_data":2624,"is_external_url":177},151898786059359,"Two people holding hands on the table.","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2436x1011\u002Fc01ac96fa4\u002Fwhat-care-is-right.jpg",{"alt":2622,"title":14,"source":14,"copyright":14},{"type":2473,"attrs":2626,"content":2627},{"level":2456,"textAlign":67},[2628],{"text":2629,"type":71},"How can you tell if you’re a highly sensitive person?",{"type":65,"attrs":2631,"content":2632},{"textAlign":67},[2633],{"text":2634,"type":71},"If you’re wondering whether you are an HSP, Dr. Aron’s self-test is a great place to start. She developed two versions: one for adults and another to help parents determine whether their child has the trait.",{"type":65,"attrs":2636,"content":2637},{"textAlign":67},[2638,2640,2643],{"text":2639,"type":71},"The test includes 28 HSP traits, like “I am easily overwhelmed by strong sensory input” and “Other people’s moods affect me”.",{"text":2484,"type":71,"marks":2641},[2642],{"type":2487},{"text":2644,"type":71}," You simply check off the ones that apply to you.",{"type":65,"attrs":2646,"content":2647},{"textAlign":67},[2648],{"text":2649,"type":71},"While the test is a good resource, Dr. Aron says that no psychological test — including hers — should be treated as the final word.",{"type":65,"attrs":2651,"content":2652},{"textAlign":67},[2653],{"text":2654,"type":71},"Bendel explains, “The self-test is more of an opportunity to gain awareness around your temperament and to learn how to communicate the support you might need from others.”",{"type":2473,"attrs":2656,"content":2657},{"level":2456,"textAlign":67},[2658],{"text":2659,"type":71},"How does being a highly sensitive person impact mental health?",{"type":65,"attrs":2661,"content":2662},{"textAlign":67},[2663,2665,2671,2673],{"text":2664,"type":71},"There are many misconceptions about the HSP trait and mental health. April Snow, LMFT, a researcher who worked alongside Dr. Aron, clarifies that “high sensitivity is not the same as ",{"text":2666,"type":71,"marks":2667},"trauma",[2668],{"type":104,"attrs":2669},{"href":2670,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F7571",{"text":2672,"type":71},", hypersensitivity or a mental illness.” People with highly sensitive personalities process emotions and react to stimuli more intensely than others, making them more likely to experience affective disorders like depression and anxiety.",{"text":2484,"type":71,"marks":2674},[2675],{"type":2487},{"type":65,"attrs":2677,"content":2678},{"textAlign":67},[2679],{"text":2680,"type":71},"However, it’s important to note the positive aspects of being an HSP, too.",{"type":2569,"content":2682},[2683],{"type":65,"attrs":2684,"content":2685},{"textAlign":67},[2686,2688,2694],{"text":2687,"type":71},"“Highly sensitive people are more impacted by trauma or mental health struggles, but the inverse is also true — we thrive more when we have positive support. It’s like a superpower; we can benefit greatly from even a little bit of ",{"text":2689,"type":71,"marks":2690},"self-care",[2691],{"type":104,"attrs":2692},{"href":2693,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F8356",{"text":2695,"type":71}," or relational support,” says Snow.",{"type":65,"attrs":2697},{"textAlign":67},{"type":65,"attrs":2699,"content":2700},{"textAlign":67},[2701,2703,2709],{"text":2702,"type":71},"“The trait is often equated with autism or ",{"text":2704,"type":71,"marks":2705},"ADHD",[2706],{"type":104,"attrs":2707},{"href":2708,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19041",{"text":2710,"type":71},",” Snow adds, pointing out they are not the same, even though they all fall under the neurodivergent umbrella. “While there are similarities in sensory sensitivity across neurodivergent conditions, each has distinct characteristics.”",{"type":65,"attrs":2712,"content":2713},{"textAlign":67},[2714,2716,2722],{"text":2715,"type":71},"In other words, highly sensitive people are influenced by both their inherent trait and early life experiences. While negative experiences like neglect or abuse can increase an HSP’s chance of developing a mental health disorder or an ",{"text":2717,"type":71,"marks":2718},"eating disorder",[2719],{"type":104,"attrs":2720},{"href":2721,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F4006",{"text":2723,"type":71},", those who grow up in supportive environments often thrive, using their sensitivity as a strength to excel in empathy and creativity.",{"type":2473,"attrs":2725,"content":2726},{"level":2456,"textAlign":67},[2727],{"text":2728,"type":71},"8 mental health tips for highly sensitive people",{"type":65,"attrs":2730,"content":2731},{"textAlign":67},[2732],{"text":2733,"type":71},"Being highly sensitive has many advantages, but “being open and influenced by so many little data points or nuances throughout the day can also feel like a burden,” says Snow. Here are her tips to help you find balance, practice self-care and nurture your mental health.",{"type":65,"attrs":2735,"content":2736},{"textAlign":67},[2737],{"text":2738,"type":71,"marks":2739},"1. Learn about the trait",[2740],{"type":2585},{"type":65,"attrs":2742,"content":2743},{"textAlign":67},[2744,2746,2752],{"text":2745,"type":71},"It’s important to know why you’re having the experiences you’re having. ",{"text":2747,"type":71,"marks":2748},"Being highly sensitive",[2749],{"type":104,"attrs":2750},{"href":2751,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fhsperson.com\u002F",{"text":2753,"type":71}," is real and valid. Understanding yourself, recognizing that others share similar experiences and acknowledging your unique needs can help you navigate your sensitivity.",{"type":65,"attrs":2755,"content":2756},{"textAlign":67},[2757],{"text":2758,"type":71,"marks":2759},"2. Protect your time",[2760],{"type":2585},{"type":65,"attrs":2762,"content":2763},{"textAlign":67},[2764,2766,2772],{"text":2765,"type":71},"Make sure you have regular downtime to relax, reflect and recharge. Set aside moments to be still and quiet, as well as time to process your day and integrate your experiences. Creating boundaries around this time is important, too, so consider adding it to your ",{"text":2767,"type":71,"marks":2768},"self-care checklist",[2769],{"type":104,"attrs":2770},{"href":2771,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18442",{"text":2773,"type":71},".",{"type":65,"attrs":2775,"content":2776},{"textAlign":67},[2777],{"text":2778,"type":71,"marks":2779},"3. Connect to meaning",[2780],{"type":2585},{"type":65,"attrs":2782,"content":2783},{"textAlign":67},[2784],{"text":2785,"type":71},"Find activities that nourish and fulfill you, whether it’s being with your children or pets, a spiritual or religious practice, cooking, crafting, spending time outside, playing video games — you name it. Whatever it is, it doesn’t matter as long as it’s meaningful to you.",{"type":65,"attrs":2787,"content":2788},{"textAlign":67},[2789],{"text":2790,"type":71,"marks":2791},"4. Take care of your nervous system",[2792],{"type":2585},{"type":65,"attrs":2794,"content":2795},{"textAlign":67},[2796],{"text":2797,"type":71},"This can look different for everyone. Some people find meditation, breath work, body work (massage, acupuncture, chiropractic care) or journaling helpful. Others benefit from yoga, movement therapy or somatic practices aimed at relieving trauma through body awareness. Find what works best for you.",{"type":65,"attrs":2799,"content":2800},{"textAlign":67},[2801],{"text":2802,"type":71,"marks":2803},"5. Find community with other highly sensitive people",[2804],{"type":2585},{"type":65,"attrs":2806,"content":2807},{"textAlign":67},[2808,2810,2814,2816,2822],{"text":2809,"type":71},"Whether it’s starting a book club at the library or joining a local meet-up group, being around another HSP can be life-changing. Sharing experiences with someone who understands you reinforces that ",{"text":2811,"type":71,"marks":2812},"you’re not alone, nothing is wrong with you and your feelings are valid",[2813],{"type":2585},{"text":2815,"type":71},". Plus, connecting with others can provide support during challenging times, like managing ",{"text":2817,"type":71,"marks":2818},"eating disorders over the holidays",[2819],{"type":104,"attrs":2820},{"href":2821,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18468",{"text":2773,"type":71},{"type":65,"attrs":2824,"content":2825},{"textAlign":67},[2826],{"text":2827,"type":71,"marks":2828},"6. Lean into your strengths",[2829],{"type":2585},{"type":65,"attrs":2831,"content":2832},{"textAlign":67},[2833],{"text":2834,"type":71},"As an HSP, you’re more perceptive and intuitive and have strong long-term memory. This helps you set clear boundaries, make solid decisions and understand what’s safe for you. You’re also aware of what others need, and your rich inner world fuels creativity and lets you enjoy life’s simple pleasures — like a cup of coffee or a smile on your child’s face — more deeply.",{"type":65,"attrs":2836,"content":2837},{"textAlign":67},[2838],{"text":2839,"type":71,"marks":2840},"7. Get out in nature",[2841],{"type":2585},{"type":65,"attrs":2843,"content":2844},{"textAlign":67},[2845,2847],{"text":2846,"type":71},"Being in nature can help you feel less stressed, think more clearly and improve your mood. Try to spend at least two hours a week outside. Whether you’re hiking, relaxing by the beach or walking your dog, nature can help you feel calmer and more balanced.",{"text":2848,"type":71,"marks":2849},"[3]",[2850],{"type":2487},{"type":65,"attrs":2852,"content":2853},{"textAlign":67},[2854],{"text":2855,"type":71,"marks":2856},"8. Seek professional help if necessary",[2857],{"type":2585},{"type":65,"attrs":2859,"content":2860},{"textAlign":67},[2861],{"text":2862,"type":71},"If your feelings become overwhelming or your behaviors are causing pain or interfering with your quality of life, reaching out for help can make a world of difference. Experts in high sensitivity can provide coping strategies and techniques to reduce overstimulation and address any mental health concerns. Remember, you deserve support.",{"type":2594,"attrs":2864},{"id":2596,"body":2865},[2866],{"_uid":2867,"ctas":2868,"eyebrow":14,"heading":2875,"subtext":2876,"component":2897,"heading_tag":2619,"heading_appearance":2619},"i-bb43a164-6512-4a9c-ba0e-9cdc8fdc9715",[2869],{"_uid":2870,"link":2871,"style":2873,"title":2874,"component":2607},"i-2b58449a-d052-437a-a43a-7f5998ef653c",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2872},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":62,"attrs":2877,"content":2878},{"backgroundColor":67},[2879,2884],{"type":65,"attrs":2880,"content":2881},{"textAlign":67},[2882],{"text":2883,"type":71},"Find a path to healing as unique as you are.",{"type":65,"attrs":2885,"content":2886},{"textAlign":67},[2887,2888,2894,2895],{"text":96,"type":71},{"text":2889,"type":71,"marks":2890},"866-382-0074",[2891],{"type":104,"attrs":2892},{"href":2893,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-866-382-0074",{"type":77},{"text":2896,"type":71},"No referral necessary","ContentCtaV6",{"type":65,"attrs":2899},{"textAlign":67},{"type":65,"attrs":2901,"content":2902},{"textAlign":67},[2903],{"text":2904,"type":71,"marks":2905},"What behavioral health treatments are most effective for highly sensitive people?",[2906],{"type":2585},{"type":65,"attrs":2908,"content":2909},{"textAlign":67},[2910,2912,2917],{"text":2911,"type":71},"Being an HSP is not a ",{"text":2913,"type":71,"marks":2914},"mental health condition",[2915],{"type":104,"attrs":2916},{"href":2514,"uuid":67,"anchor":67,"target":27,"linktype":17},{"text":2918,"type":71}," and does not call for specific treatment. However, since it often overlaps with issues such as anxiety, depression and eating disorders, any necessary treatment should be tailored to each individual’s unique needs and circumstances.",{"type":2569,"content":2920},[2921],{"type":65,"attrs":2922,"content":2923},{"textAlign":67},[2924],{"text":2925,"type":71},"“At ERC Pathlight, our expertise lies in mood, anxiety and eating disorders, and we are committed to creating personalized treatment plans based on each person’s strengths, temperament, environment and co-occurring disorders,” says Bendel.",{"type":65,"attrs":2927,"content":2928},{"textAlign":67},[2929],{"text":2930,"type":71},"We utilize various effective therapeutic approaches, including:",{"type":2932,"content":2933},"bullet_list",[2934,2946,2957],{"type":2935,"content":2936},"list_item",[2937],{"type":65,"attrs":2938,"content":2939},{"textAlign":67},[2940],{"text":2941,"type":71,"marks":2942},"Cognitive behavioral therapy (CBT)",[2943],{"type":104,"attrs":2944},{"href":2945,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F5676",{"type":2935,"content":2947},[2948],{"type":65,"attrs":2949,"content":2950},{"textAlign":67},[2951],{"text":2952,"type":71,"marks":2953},"Dialectical behavior therapy (DBT)",[2954],{"type":104,"attrs":2955},{"href":2956,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F5671",{"type":2935,"content":2958},[2959],{"type":65,"attrs":2960,"content":2961},{"textAlign":67},[2962],{"text":2963,"type":71,"marks":2964},"Acceptance and commitment therapy (ACT)",[2965],{"type":104,"attrs":2966},{"href":2967,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F5406",{"type":65,"attrs":2969,"content":2970},{"textAlign":67},[2971],{"text":2972,"type":71},"These therapies help individuals manage overwhelming emotions, disordered thoughts and any behaviors that interfere with their quality of life.",{"type":2473,"attrs":2974,"content":2975},{"level":2456,"textAlign":67},[2976],{"text":2977,"type":71},"Mental health treatment for highly sensitive people",{"type":65,"attrs":2979,"content":2980},{"textAlign":67},[2981],{"text":2982,"type":71},"If you recognize the signs of an HSP above and feel they are disrupting your day-to-day life, ERC Pathlight offers a unique continuum of care model, so that you (or your loved one) get the exact support you need.",{"type":65,"attrs":2984,"content":2985},{"textAlign":67},[2986,2992,2994,2998],{"text":2987,"type":71,"marks":2988},"Reach out today for a free assessment",[2989],{"type":104,"attrs":2990},{"href":2991,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fform\u002Fself-assessment-form",{"text":2993,"type":71}," or call us at ",{"text":2995,"type":71,"marks":2996},"866-622-5914",[2997],{"type":2585},{"text":2999,"type":71}," to learn how our personalized treatment plans can help you navigate your life journey as an HSP. It only takes one call to get started.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3001},{},"Blog","Education","Rebecca Pacun",[3006],{"name":3004,"created_at":3007,"published_at":3008,"updated_at":3009,"id":3010,"uuid":3011,"content":3012,"slug":3022,"full_slug":3023,"sort_by_date":67,"position":3024,"tag_list":3025,"is_startpage":177,"parent_id":3026,"meta_data":67,"group_id":3027,"first_published_at":3028,"release_id":67,"lang":201,"path":67,"alternates":3029,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:40:34.843Z","2026-04-07T14:19:49.197Z","2026-04-07T14:19:49.208Z",150636277152658,"67bea594-53a6-42fb-962e-9283dae00dd3",{"bio":3013,"_uid":3014,"status":3015,"component":3016,"categories":3017,"designation":3018,"featured_image":3019},"\u003Cp>Rebecca Pacun is the senior copywriter at Eating Recovery Center and Pathlight Mood & Anxiety Center. Drawing on her background in film and teaching, she enjoys finding innovative ways to make complex mental health topics accessible and relatable. With experience volunteering at the 988 Suicide & Crisis Lifeline and a passion for connecting with others, she loves any opportunity to help individuals feel seen, understood and supported.\u003C\u002Fp>","2a808b69-d67c-4d44-a41c-f3834a00e770","Terminated","staff",[],"Senior Copywriter",{"id":3020,"alt":67,"focus":67,"title":67,"filename":3021,"copyright":67,"fieldtype":175,"is_private":177},150636263825431,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1400x1689\u002F68bbaabf6e\u002Frebecca-pacun.jpg","rebecca-pacun","profile\u002Frebecca-pacun",-3900,[],148823052330811,"1facaac3-9518-4f6b-8587-a9d6ca198c8d","2026-03-02T15:40:34.930Z",[],"\u003Col>\u003Cli>Aron, E.N. (n.d.). The highly sensitive person. Retrieved from \u003Ca href=\"https:\u002F\u002Fhsperson.com\u002F\">https:\u002F\u002Fhsperson.com\u002F\u003C\u002Fa>\u003C\u002Fli>\u003Cli>Morellini, L., Izzo, A., Celeghin, A., Palermo, S., & Morese, R. (2023). Sensory processing sensitivity and social pain: A hypothesis and theory. Frontiers in Human Neuroscience, 17, 1135440. \u003Ca href=\"https:\u002F\u002Fdoi.org\u002F10.3389\u002Ffnhum.2023.1135440\">https:\u002F\u002Fdoi.org\u002F10.3389\u002Ffnhum.2023.1135440\u003C\u002Fa>\u003C\u002Fli>\u003Cli>Setti, A., Lionetti, F., Kagari, R.L., Motherway, L., & Pluess, M. (2022). The temperament trait of environmental sensitivity is associated with connectedness to nature and affinity to animals. Heliyon. Retrieved from \u003Ca href=\"https:\u002F\u002Fwww.cell.com\u002Faction\u002FshowPdf?pii=S2405-8440%2822%2901149-5\">https:\u002F\u002Fwww.cell.com\u002Faction\u002FshowPdf?pii=S2405-8440%2822%2901149-5\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Fol>","A highly sensitive person (HSP) experiences emotions and sensory stimuli more deeply than others. This can lead to feeling overwhelmed by loud noises, bright lights, or strong smells. HSPs are more prone to anxiety, depression, and eating disorders, but they can also be more moved by music, art and other experiences. To support their mental health, HSPs can benefit from boundaries, values work, self-care, time in nature, and more. ",[],[],"8 Mental Health Tips for Highly Sensitive People (HSP)",[3036],{"name":3037,"created_at":3038,"published_at":3039,"updated_at":3040,"id":3041,"uuid":3042,"content":3043,"slug":3077,"full_slug":3078,"sort_by_date":67,"position":3079,"tag_list":3080,"is_startpage":177,"parent_id":3026,"meta_data":67,"group_id":3081,"first_published_at":3082,"release_id":67,"lang":201,"path":67,"alternates":3083,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Katie Bendel","2026-03-02T13:56:13.587Z","2026-05-28T18:12:16.552Z","2026-05-28T18:12:16.564Z",150610631065542,"57783ede-bfa8-40a4-b6d9-21e8c0991d36",{"bio":3044,"_uid":3045,"body":3046,"layout":3047,"status":3048,"facebook":3049,"linkedin":3050,"pronouns":14,"component":3016,"instagram":3051,"locations":3052,"twitter_x":3053,"categories":3054,"meta_title":14,"bio_heading":14,"credentials":3055,"designation":3056,"person_type":3057,"specialties":3058,"what_we_treat":3059,"featured_image":3060,"portrait_image":3065,"specialization":14,"languages_spoken":3067,"meta_description":14,"advanced_training":3068,"areas_of_interest":3069,"education_history":3070,"listing_sort_order":14,"board_certifications":3071,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":3072,"primary_clinical_location":3075,"professional_associations":3076},"\u003Cp>Katie believes that recovery and mental wellness are created with and supported by community with others, and connection to our individual core values (like integrity, empathy, creativity, humility, or acceptance). As a social worker, she believes there is intrinsic strength and resilience in everyone; her goal is to help others find and remember this.\u003C\u002Fp>\u003Cp>Katie earned her Master of Social Work degree through The University of Texas at Arlington. Prior to joining ERC Pathlight, Katie applied her social work skills in a variety of settings including dual diagnosis and substance use disorder treatment centers, and university\u002Fstudent disability services. Katie joined ERC Pathlight in 2017.\u003C\u002Fp>\u003Cp>In her free time Katie enjoys gardening, kayaking with her husband - Ryan, mountain biking, hiking with her dogs – Buddy and Callie, creative arts, and volunteering in her community. Katie was born and raised in Texas and remains there today as a resident of the Texas Hill Country.\u003C\u002Fp>","89e29dce-4e26-4f7e-81fe-29cef704c7b0",[],"standard","Active",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],"LCSW"," Senior Manager of Family Engagement and Outreach",[390],[],[],{"id":3061,"alt":3062,"name":14,"focus":14,"title":14,"source":14,"filename":3063,"copyright":14,"fieldtype":175,"meta_data":3064,"is_external_url":177},181462233340408,"Katie Bendel, LCSW Senior Manager of Family Engagement and Outreach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F400x458\u002F252d38af4d\u002Fkatie-bendel.jpg",{"alt":3062,"title":14,"source":14,"copyright":14},{"id":3061,"alt":3062,"name":14,"focus":14,"title":14,"source":14,"filename":3063,"copyright":14,"fieldtype":175,"meta_data":3066,"is_external_url":177},{"alt":3062,"title":14,"source":14,"copyright":14},[],[],[],[],[],{"type":62,"content":3073},[3074],{"type":65},[],[],"katie-bendel","profile\u002Fkatie-bendel",-2050,[],"c514026a-5e34-4366-95a3-5956e5231122","2026-03-02T13:56:13.631Z",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3085},{},{"id":3087,"filename":3088,"fieldtype":175,"is_private":1974},"141836487262994","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x467\u002F097a0f14d6\u002Fhighly-sensitive-person-mental-health.jpg",[],"What is a highly sensitive person (HSP), and how can these traits impact someone’s mental health? 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