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woman preserves fertility while risking triggering eating disorder","2026-02-05T16:31:44.248Z","2026-04-24T17:45:46.923Z","2026-04-24T17:45:46.935Z",141801489440269,"da5cf4e2-bc2b-42bc-bbc9-79ee9bc1737a",{"_uid":1684,"body":1685,"type":1686,"authors":1687,"excerpt":20,"summary":1688,"component":1689,"categories":1690,"article_type":1691,"external_link":1692,"featured_image":1693,"external_link_text":1699,"listing_thumbnail_image":1700},"89b4e4b7-2621-4129-b7d4-153af779a331","\u003Cp>It's been a busy day for Lindsey Hall. She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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While school handbooks typically include a bullying clause, the new law requires specific language to address body-shaming. Here, ERC Clinical Director Leilani Sechler and Director of Nutrition Julia Cassidy share with CBS Sacramento why this is an important move and why language matters. Cassidy notes there's a difference between using a word as a \"descriptor\" and when language falls into a bullying category.",[],"Media Coverage","https:\u002F\u002Fwww.cbsnews.com\u002Fsacramento\u002Fvideo\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect\u002F",{"id":1729,"alt":20,"name":20,"focus":20,"title":20,"source":20,"filename":1730,"copyright":20,"fieldtype":274,"meta_data":1731,"is_external_url":269},141801209719292,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x410\u002Ff00c446299\u002Fjulia-cassidy-cbs-13-sacramento.jpg",{},"Watch Video",{"id":1729,"alt":20,"name":20,"focus":20,"title":20,"source":20,"filename":1730,"copyright":20,"fieldtype":274,"meta_data":1734,"is_external_url":269},{},"californias-new-anti-body-shaming-law-now-in-effect","news\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect",-4480,[],"25bf05aa-dfcc-474d-8f9e-e1c4956af520","2025-08-20T00:34:00.000Z",[],{"name":1743,"created_at":1744,"published_at":1745,"updated_at":1746,"id":1747,"uuid":1748,"content":1749,"slug":1764,"full_slug":1765,"sort_by_date":56,"position":1766,"tag_list":1767,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":1768,"first_published_at":1769,"release_id":56,"lang":1710,"path":56,"alternates":1770,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"Eating Recovery Center Chicago helps those struggling during back-to-school season","2026-02-05T16:30:05.012Z","2026-05-08T15:01:07.876Z","2026-05-08T15:01:07.890Z",141801082972766,"ed59f0ab-2fa9-4c94-9ce1-0e4059eb0163",{"_uid":1750,"body":1751,"type":1686,"authors":1752,"excerpt":20,"summary":1754,"component":1689,"categories":1755,"article_type":1726,"external_link":1756,"featured_image":1757,"external_link_text":1732,"listing_thumbnail_image":1762},"89a36dab-6b0c-4906-9834-3b20562a4423","\u003Cp>CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood & Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[1753],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":1758,"alt":20,"name":20,"focus":1759,"title":20,"source":20,"filename":1760,"copyright":20,"fieldtype":274,"meta_data":1761,"is_external_url":269},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":20,"title":20,"source":20,"copyright":20},{"id":1758,"alt":20,"name":20,"focus":20,"title":20,"source":20,"filename":1760,"copyright":20,"fieldtype":274,"meta_data":1763,"is_external_url":269},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":1772,"created_at":1773,"published_at":1774,"updated_at":1775,"id":1776,"uuid":1777,"content":1778,"slug":1787,"full_slug":1788,"sort_by_date":56,"position":1789,"tag_list":1790,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":1791,"first_published_at":1792,"release_id":56,"lang":1710,"path":56,"alternates":1793,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":1779,"body":1780,"type":1686,"author":20,"excerpt":20,"summary":1781,"component":1689,"article_type":1726,"external_link":1782,"featured_image":1783,"external_link_text":1732},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child & Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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treatment.","https:\u002F\u002Fwww.denver7.com\u002Flifestyle\u002Fhealth\u002Fnew-program-launched-to-treat-pediatric-eating-disorders-as-the-number-of-cases-rises-in-the-us",{"id":1784,"filename":1785,"fieldtype":274,"is_private":1786},"141803807255225","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x407\u002F61dc2c4e1c\u002Ftreating-pediatric-eating-disorders-denver7-abc.jpg","0","new-program-treat-pediatric-eating-disorders","news\u002Fnew-program-treat-pediatric-eating-disorders",-4670,[],"1141b5e9-6be4-421d-a144-fbe3b03c83f0","2026-01-20T00:45:00.000Z",[],{"id":20,"url":1795,"linktype":1121,"fieldtype":22,"cached_url":1795},"#",[1797,1808,1819,1830],{"_uid":1798,"link":1799,"type":20,"title":1801,"component":65},"79cba22e-4944-48f5-a3d4-a358a4583b25",{"id":611,"url":20,"linktype":21,"fieldtype":22,"cached_url":612,"story":1800},{"name":614,"id":615,"uuid":611,"slug":616,"url":612,"full_slug":612,"_stopResolving":28},{"type":51,"content":1802},[1803],{"type":54,"attrs":1804,"content":1805},{"textAlign":56},[1806],{"text":1807,"type":60},"California 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Conditions",133385736952733,"footer","global\u002Ffooter",-10,[],"4dbe8637-c2c6-43fd-9488-b3702e270f19","2025-09-14T16:28:39.348Z",[],[],[2212,2213,2214],{"name":2201,"id":2202,"uuid":2198,"slug":2199,"url":2199,"full_slug":2199},{"name":1628,"id":1629,"uuid":1625,"slug":1626,"url":1626,"full_slug":1626},{"name":2193,"id":2194,"uuid":2188,"slug":2191,"url":2191,"full_slug":2191},{"data":2216,"headers":2800},{"story":2217,"cv":1904,"rels":2798,"links":2799},{"name":2218,"created_at":2219,"published_at":2220,"updated_at":2221,"id":2222,"uuid":2223,"content":2224,"slug":2790,"full_slug":2791,"sort_by_date":56,"position":2792,"tag_list":2793,"is_startpage":269,"parent_id":2794,"meta_data":56,"group_id":2795,"first_published_at":2796,"release_id":56,"lang":1710,"path":56,"alternates":2797,"default_full_slug":56,"translated_slugs":56},"How to Help Someone With an Eating Disorder — From a Mom Who’s Been There","2026-02-05T19:03:56.243Z","2026-04-25T16:42:53.259Z","2026-04-25T16:42:53.284Z",141838894096840,"52b62271-cbdb-4e08-a8cf-d32c71325165",{"_uid":2225,"body":2226,"file":2719,"type":2721,"topic":2722,"author":2723,"authors":2724,"sources":2772,"summary":2775,"audience":2776,"component":1369,"conditions":2777,"meta_title":2778,"reviewed_by":2779,"spanish_file":2780,"updated_date":20,"featured_image":2782,"treatment_types":2785,"meta_description":2786,"listing_thumbnail":2787,"special_populations":2789,"clinically_reviewed_date":20},"9e1f59fd-e966-46af-8d69-f1a1bf9c9a39",{"type":51,"content":2227},[2228,2233,2238,2243,2250,2255,2261,2274,2279,2289,2294,2299,2304,2309,2314,2333,2338,2343,2348,2357,2362,2367,2372,2377,2382,2387,2392,2397,2402,2407,2412,2417,2422,2427,2432,2437,2442,2447,2452,2457,2462,2467,2472,2477,2482,2487,2492,2497,2502,2507,2512,2517,2522,2527,2532,2653,2658,2663,2706],{"type":54,"attrs":2229,"content":2230},{"textAlign":56},[2231],{"text":2232,"type":60},"As a mom who supported my daughter through her recovery from an eating disorder, I’ve learned so much.",{"type":54,"attrs":2234,"content":2235},{"textAlign":56},[2236],{"text":2237,"type":60},"Supporting someone with an eating disorder is not about “fixing” the situation, and it’s okay not to have all the answers right away. Ultimately, it’s about being there — being present, patient and understanding — and finding that delicate balance of caring for yourself too.",{"type":54,"attrs":2239,"content":2240},{"textAlign":56},[2241],{"text":2242,"type":60},"Here are some of the most important lessons I learned, along with ways to look after yourself and resources to build on the support you’re already providing your loved one.",{"type":2244,"attrs":2245,"content":2247},"heading",{"level":2246,"textAlign":56},2,[2248],{"text":2249,"type":60},"7 lessons I learned supporting my daughter with an eating disorder",{"type":54,"attrs":2251,"content":2252},{"textAlign":56},[2253],{"text":2254,"type":60},"My daughter’s recovery came with many challenges, uncertainties and tough decisions. Yet along the way, I discovered what made the biggest difference for her and for me. Here’s how to support someone with an eating disorder.",{"type":2244,"attrs":2256,"content":2258},{"level":2257,"textAlign":56},3,[2259],{"text":2260,"type":60},"1. Remember that patience is critical",{"type":54,"attrs":2262,"content":2263},{"textAlign":56},[2264,2266,2272],{"text":2265,"type":60},"Healing doesn’t happen overnight, and that can feel frustrating. But remember that progress takes time, and setbacks, including ",{"text":2267,"type":60,"marks":2268},"relapse",[2269],{"type":2116,"attrs":2270},{"href":2271,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F4451",{"text":2273,"type":60},", are learning opportunities that are part of the journey. Allowing space for your loved one’s recovery to happen at its own pace, rather than rushing things, makes a big difference.",{"type":2244,"attrs":2275,"content":2276},{"level":2257,"textAlign":56},[2277],{"text":2278,"type":60},"2. Listen more than you talk",{"type":54,"attrs":2280,"content":2281},{"textAlign":56},[2282,2284],{"text":2283,"type":60},"It’s natural to want to “fix” things, but what helped my daughter most was when I started listening without judgment. Giving your loved one space to share their feelings helps them feel heard and validated. ",{"text":2285,"type":60,"marks":2286},"Sometimes just being there is the most powerful thing you can do.",[2287],{"type":2288},"bold",{"type":2244,"attrs":2290,"content":2291},{"level":2257,"textAlign":56},[2292],{"text":2293,"type":60},"3. Support, don’t control",{"type":54,"attrs":2295,"content":2296},{"textAlign":56},[2297],{"text":2298,"type":60},"It’s understandable to want to manage every part of your loved one’s recovery, but they need to feel empowered in the process. Believe in them and their treatment team. You can also take an active role by educating yourself, offering support based on treatment recommendations and asking questions if something doesn’t feel right.",{"type":2244,"attrs":2300,"content":2301},{"level":2257,"textAlign":56},[2302],{"text":2303,"type":60},"4. Set loving boundaries",{"type":54,"attrs":2305,"content":2306},{"textAlign":56},[2307],{"text":2308,"type":60},"Sometimes tough love is necessary — especially around behaviors that could enable the disorder, such as allowing harmful eating patterns to continue or tolerating negative talk about body image. You can be firm with your loved one while also demonstrating compassion and understanding.",{"type":2244,"attrs":2310,"content":2311},{"level":2257,"textAlign":56},[2312],{"text":2313,"type":60},"5. Don’t blame yourself",{"type":54,"attrs":2315,"content":2316},{"textAlign":56},[2317,2323,2325,2331],{"text":2318,"type":60,"marks":2319},"Eating disorders",[2320],{"type":2116,"attrs":2321},{"href":2322,"uuid":56,"anchor":56,"target":56,"linktype":1121},"https:\u002F\u002Fwww.eatingrecoverycenter.com\u002Fconditions\u002Feating-disorders",{"text":2324,"type":60}," are complex, and many factors — genetic, psychological and environmental — can play a role. If you’re the ",{"text":2326,"type":60,"marks":2327},"parent",[2328],{"type":2116,"attrs":2329},{"href":2330,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F1391",{"text":2332,"type":60}," or caregiver, it’s important to recognize that you didn’t cause the eating disorder, but you can be your child’s biggest ally in treatment and recovery.",{"type":2244,"attrs":2334,"content":2335},{"level":2257,"textAlign":56},[2336],{"text":2337,"type":60},"6. Remember that consistency and routine matter",{"type":54,"attrs":2339,"content":2340},{"textAlign":56},[2341],{"text":2342,"type":60},"Structure can help when it comes to rebuilding one’s relationship with food and self-care. Creating predictable routines around meals, rest and therapy can help reduce anxiety and give your loved one a sense of safety and stability in an otherwise chaotic time.",{"type":2244,"attrs":2344,"content":2345},{"level":2257,"textAlign":56},[2346],{"text":2347,"type":60},"7. Understand that the road to recovery is not linear",{"type":54,"attrs":2349,"content":2350},{"textAlign":56},[2351,2353],{"text":2352,"type":60},"There will be ups and downs, and sometimes things seem worse before they get better. Recognizing that setbacks don’t erase progress can help you remain hopeful and realistic. ",{"text":2354,"type":60,"marks":2355},"Trust that progress is happening, even when things are tough.",[2356],{"type":2288},{"type":2244,"attrs":2358,"content":2359},{"level":2246,"textAlign":56},[2360],{"text":2361,"type":60},"How to comfort someone with an eating disorder",{"type":54,"attrs":2363,"content":2364},{"textAlign":56},[2365],{"text":2366,"type":60},"If you feel overwhelmed or unsure about how to help someone with an eating disorder, know that you’re not alone. Caring for someone with an eating disorder can be emotionally and physically exhausting at times, and it’s okay not to have all the answers. Take a breath. Here are a few helpful suggestions.",{"type":2244,"attrs":2368,"content":2369},{"level":2257,"textAlign":56},[2370],{"text":2371,"type":60},"Educate yourself",{"type":54,"attrs":2373,"content":2374},{"textAlign":56},[2375],{"text":2376,"type":60},"Eating disorders are complex mental health illnesses, and they often involve deep-rooted feelings, thoughts and behaviors. The more you understand them, the better you’ll be at supporting your loved one in a way that is compassionate and informed.",{"type":2244,"attrs":2378,"content":2379},{"level":2257,"textAlign":56},[2380],{"text":2381,"type":60},"Don’t pressure or criticize",{"type":54,"attrs":2383,"content":2384},{"textAlign":56},[2385],{"text":2386,"type":60},"Provide nonjudgmental support, listen and validate your loved one’s feelings, and remind them they are so much more than their eating disorder. Small gestures — like asking for their advice, offering random compliments (unrelated to appearance, weight or exercise) or talking about things they love — can also take their focus beyond recovery.",{"type":2244,"attrs":2388,"content":2389},{"level":2257,"textAlign":56},[2390],{"text":2391,"type":60},"Stay in it for the long haul",{"type":54,"attrs":2393,"content":2394},{"textAlign":56},[2395],{"text":2396,"type":60},"Recovery is a long and winding road. Celebrate small victories and remind your loved one that even if progress is slow, it’s still progress. Your consistent presence can mean more than you realize.",{"type":2244,"attrs":2398,"content":2399},{"level":2257,"textAlign":56},[2400],{"text":2401,"type":60},"Find time to take care of yourself",{"type":54,"attrs":2403,"content":2404},{"textAlign":56},[2405],{"text":2406,"type":60},"Supporting a loved one who is dealing with an eating disorder can take a toll, so make sure you find ways to recharge. Engaging in something that brings you joy for even 10 minutes a day can make a difference.",{"type":2244,"attrs":2408,"content":2409},{"level":2246,"textAlign":56},[2410],{"text":2411,"type":60},"10 ways to care for yourself while supporting your loved one",{"type":54,"attrs":2413,"content":2414},{"textAlign":56},[2415],{"text":2416,"type":60},"When helping someone with an eating disorder, it’s easy to put your needs last. That’s why I always come back to this quote from Mother Teresa: “To keep a lamp burning, we have to keep putting oil in it.”",{"type":54,"attrs":2418,"content":2419},{"textAlign":56},[2420],{"text":2421,"type":60},"Balancing both of your needs can feel like walking a tightrope, but if you don’t take care of your mental, emotional and physical health, supporting your loved one becomes even harder. Here are 10 ways to prioritize your well-being.",{"type":2244,"attrs":2423,"content":2424},{"level":2257,"textAlign":56},[2425],{"text":2426,"type":60},"1. Set boundaries",{"type":54,"attrs":2428,"content":2429},{"textAlign":56},[2430],{"text":2431,"type":60},"It’s easy to get consumed by the emotional demands of supporting a loved one — especially if they don’t want help. Establish limits on how much emotional labor you can give in one day and take breaks during difficult moments if you need to.",{"type":2244,"attrs":2433,"content":2434},{"level":2257,"textAlign":56},[2435],{"text":2436,"type":60},"2. Build a support network",{"type":54,"attrs":2438,"content":2439},{"textAlign":56},[2440],{"text":2441,"type":60},"Caregiving can be isolating, so having people in your corner can help provide support, advice and encouragement. Whether it’s friends, family or a support group, leaning on others — especially if they know what you’re going through — can be a huge relief.",{"type":2244,"attrs":2443,"content":2444},{"level":2257,"textAlign":56},[2445],{"text":2446,"type":60},"3. Create time for movement",{"type":54,"attrs":2448,"content":2449},{"textAlign":56},[2450],{"text":2451,"type":60},"Physical activity can help with stress, improve mood and provide an emotional break from caregiving. Try doing something you enjoy, whether it’s walking, yoga, dancing or stretching. Even 20-30 minutes a day can make a difference.",{"type":2244,"attrs":2453,"content":2454},{"level":2257,"textAlign":56},[2455],{"text":2456,"type":60},"4. Practice mindfulness",{"type":54,"attrs":2458,"content":2459},{"textAlign":56},[2460],{"text":2461,"type":60},"Mindfulness reduces stress and helps you manage difficult emotions more effectively. Try spending five minutes a day deep breathing, meditating or using a guided app like Headspace, Calm or Insight Timer to help reset your mind.",{"type":2244,"attrs":2463,"content":2464},{"level":2257,"textAlign":56},[2465],{"text":2466,"type":60},"5. Make sleep a priority",{"type":54,"attrs":2468,"content":2469},{"textAlign":56},[2470],{"text":2471,"type":60},"Lack of sleep can exacerbate stress, impair judgment and lower your resilience. Try establishing a routine to wind down before bedtime and aim to get at least seven to eight hours of sleep at night",{"type":2244,"attrs":2473,"content":2474},{"level":2257,"textAlign":56},[2475],{"text":2476,"type":60},"6. Nourish yourself",{"type":54,"attrs":2478,"content":2479},{"textAlign":56},[2480],{"text":2481,"type":60},"Your focus may be on your loved one’s relationship with food, but remember that it’s just as important for you to eat consistent, balanced meals to maintain the energy and focus you need. And make sure you stay hydrated, too.",{"type":2244,"attrs":2483,"content":2484},{"level":2257,"textAlign":56},[2485],{"text":2486,"type":60},"7. Engage in a creative or fulfilling hobby",{"type":54,"attrs":2488,"content":2489},{"textAlign":56},[2490],{"text":2491,"type":60},"Hobbies can offer a welcome mental break while providing a sense of accomplishment and joy. Whether it’s gardening, painting, knitting, putting together a puzzle or something else entirely, even a small amount of time spent on a passion project can help you recharge.",{"type":2244,"attrs":2493,"content":2494},{"level":2257,"textAlign":56},[2495],{"text":2496,"type":60},"8. Try journaling",{"type":54,"attrs":2498,"content":2499},{"textAlign":56},[2500],{"text":2501,"type":60},"Writing can be a great way to process your emotions, reduce stress and gain perspective. Take 10-15 minutes each day to journal about your feelings, experiences or thoughts. It doesn’t need to be structured; just write whatever comes to mind.",{"type":2244,"attrs":2503,"content":2504},{"level":2257,"textAlign":56},[2505],{"text":2506,"type":60},"9. Consider therapy or counseling",{"type":54,"attrs":2508,"content":2509},{"textAlign":56},[2510],{"text":2511,"type":60},"A professional can help you work through your feelings, manage stress and gain insight into your caregiving experience. More specifically, an eating disorder specialist can help you navigate your unique situation, build resilience and develop coping strategies.",{"type":2244,"attrs":2513,"content":2514},{"level":2257,"textAlign":56},[2515],{"text":2516,"type":60},"10. Be kind to yourself",{"type":54,"attrs":2518,"content":2519},{"textAlign":56},[2520],{"text":2521,"type":60},"Caregivers often experience guilt or burnout, so it’s important to give yourself grace. Remind yourself that it’s okay to take breaks and that you’re doing the best you can. If you feel you haven’t been perfect, remember that it’s normal to have ups and downs.",{"type":2244,"attrs":2523,"content":2524},{"level":2246,"textAlign":56},[2525],{"text":2526,"type":60},"Helpful resources you can turn to",{"type":54,"attrs":2528,"content":2529},{"textAlign":56},[2530],{"text":2531,"type":60},"Knowing how to help a loved one with an eating disorder isn’t always clear or easy, but you don’t have to figure it out alone. There are resources that can help.",{"type":2533,"content":2534},"bullet_list",[2535,2554,2574,2601,2619,2630],{"type":2536,"content":2537},"list_item",[2538],{"type":54,"attrs":2539,"content":2540},{"textAlign":56},[2541,2545,2552],{"text":2542,"type":60,"marks":2543},"Join a ",[2544],{"type":2288},{"text":2546,"type":60,"marks":2547},"caregiver support group",[2548,2551],{"type":2116,"attrs":2549},{"href":2550,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F8556",{"type":2288},{"text":2553,"type":60}," to connect with others who’ve been through similar experiences and can offer wisdom, practical ideas and invaluable support.",{"type":2536,"content":2555},[2556],{"type":54,"attrs":2557,"content":2558},{"textAlign":56},[2559,2563,2565,2572],{"text":2560,"type":60,"marks":2561},"Deepen your understanding of eating disorders",[2562],{"type":2288},{"text":2564,"type":60}," by attending the Eating Recovery Center (ERC) ",{"text":2566,"type":60,"marks":2567},"Virtual Family & Friends Education series",[2568],{"type":2116,"attrs":2569},{"href":2570,"uuid":2571,"anchor":56,"target":2052,"linktype":21},"\u002Ferc-virtual-family-friends-education-series","45f8f9cc-093b-406f-9bb0-c4783477e7e1",{"text":2573,"type":60}," — a great resource covering everything from meal planning to effective communication.",{"type":2536,"content":2575},[2576],{"type":54,"attrs":2577,"content":2578},{"textAlign":56},[2579,2583,2585,2591,2593,2599],{"text":2580,"type":60,"marks":2581},"Attend ERC’s monthly presentations",[2582],{"type":2288},{"text":2584,"type":60}," ",{"text":2586,"type":60,"marks":2587},"Eating Disorders 101",[2588],{"type":2116,"attrs":2589},{"href":2590,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F18264",{"text":2592,"type":60}," and ",{"text":2594,"type":60,"marks":2595},"Eating Disorders 201",[2596],{"type":2116,"attrs":2597},{"href":2598,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F18265",{"text":2600,"type":60},". Get an overview of what eating disorders are, how treatment works and what daily life looks like for someone who is struggling.",{"type":2536,"content":2602},[2603],{"type":54,"attrs":2604,"content":2605},{"textAlign":56},[2606,2610,2612,2617],{"text":2607,"type":60,"marks":2608},"Listen to supportive podcasts",[2609],{"type":2288},{"text":2611,"type":60},", like the ",{"text":1451,"type":60,"marks":2613},[2614],{"type":2116,"attrs":2615},{"href":2616,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F8036",{"text":2618,"type":60},", for inspiring stories of hope and recovery.",{"type":2536,"content":2620},[2621],{"type":54,"attrs":2622,"content":2623},{"textAlign":56},[2624,2628],{"text":2625,"type":60,"marks":2626},"Read “The Mindful Self-Compassion Workbook”",[2627],{"type":2288},{"text":2629,"type":60}," by Kristin Neff, a great resource for helping you be as kind to yourself as you are to your loved one.",{"type":2536,"content":2631},[2632],{"type":54,"attrs":2633,"content":2634},{"textAlign":56},[2635,2639,2641],{"text":2636,"type":60,"marks":2637},"Learn how to prevent relapse",[2638],{"type":2288},{"text":2640,"type":60},". See what eating disorder expert Dr. Stephanie Setliff recommends in our latest blog on ",{"text":2642,"type":60,"marks":2643},"relapse prevention planning.",[2644],{"type":2116,"attrs":2645},{"href":2646,"uuid":2647,"anchor":56,"target":2052,"linktype":21,"story":2648},"\u002Fresources\u002Feating-disorder-relapse-prevention-plan","c4c116b2-12f9-4f32-a1cc-465d265930eb",{"name":2649,"id":2650,"uuid":2647,"slug":2651,"url":2652,"full_slug":2652,"_stopResolving":28},"How to Create an Eating Disorder Relapse Prevention Plan",141816832064470,"eating-disorder-relapse-prevention-plan","resources\u002Feating-disorder-relapse-prevention-plan",{"type":2244,"attrs":2654,"content":2655},{"level":2246,"textAlign":56},[2656],{"text":2657,"type":60},"Healing takes time but is possible",{"type":54,"attrs":2659,"content":2660},{"textAlign":56},[2661],{"text":2662,"type":60},"It’s easy to feel you should know what to say to someone with an eating disorder to help them get better overnight. But recovery is a journey, not a destination. Remember:",{"type":2533,"content":2664},[2665,2676,2687],{"type":2536,"content":2666},[2667],{"type":54,"attrs":2668,"content":2669},{"textAlign":56},[2670,2674],{"text":2671,"type":60,"marks":2672},"You’re not alone in this.",[2673],{"type":2288},{"text":2675,"type":60}," It’s easy to feel isolated in moments of crisis, but there are so many people who’ve been through it and come out stronger.",{"type":2536,"content":2677},[2678],{"type":54,"attrs":2679,"content":2680},{"textAlign":56},[2681,2685],{"text":2682,"type":60,"marks":2683},"It’s okay to ask for help.",[2684],{"type":2288},{"text":2686,"type":60}," This is too big to do alone. The road ahead can be challenging, and seeking guidance from experts, therapists or support groups isn’t a sign of weakness but rather a sign of strength and care.",{"type":2536,"content":2688},[2689],{"type":54,"attrs":2690,"content":2691},{"textAlign":56},[2692,2696,2698,2704],{"text":2693,"type":60,"marks":2694},"There is so much hope.",[2695],{"type":2288},{"text":2697,"type":60}," Eating disorders, while incredibly painful, are treatable. People recover and go on to live full, meaningful lives. ",{"text":2699,"type":60,"marks":2700},"See real stories of healing",[2701],{"type":2116,"attrs":2702},{"href":2703,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F18692",{"text":2705,"type":60},".",{"type":54,"attrs":2707,"content":2708},{"textAlign":56},[2709,2711,2717],{"text":2710,"type":60},"If you or someone you love is struggling with an eating disorder, you don’t have to manage it alone. ERC provides care for all ages and all types of eating disorders. Call us at 866-622-5914 or reach out for a ",{"text":2712,"type":60,"marks":2713},"free assessment",[2714],{"type":2116,"attrs":2715},{"href":2716,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fform\u002Fself-assessment-form",{"text":2718,"type":60},". It just takes one call to get started.",{"id":56,"alt":56,"name":20,"focus":56,"title":56,"source":56,"filename":20,"copyright":56,"fieldtype":274,"meta_data":2720},{},"Blog","Families in Recovery","Beth Ayn Stansfield",[2725],{"name":2723,"created_at":2726,"published_at":2727,"updated_at":2728,"id":2729,"uuid":2730,"content":2731,"slug":2764,"full_slug":2765,"sort_by_date":56,"position":2766,"tag_list":2767,"is_startpage":269,"parent_id":2768,"meta_data":56,"group_id":2769,"first_published_at":2770,"release_id":56,"lang":1710,"path":56,"alternates":2771,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"2026-03-02T08:12:09.784Z","2026-06-04T19:41:03.328Z","2026-06-04T19:41:03.340Z",150526074039703,"1d5cd4af-12a4-4c28-911c-6884dbf73df1",{"bio":2732,"_uid":2733,"body":2734,"layout":2735,"status":2736,"facebook":2737,"linkedin":2738,"pronouns":20,"component":2739,"instagram":2740,"locations":2741,"twitter_x":2742,"categories":2743,"meta_title":20,"bio_heading":20,"credentials":2744,"designation":2745,"rater8_link":20,"specialties":2746,"what_we_treat":2747,"featured_image":2748,"portrait_image":2751,"specialization":20,"languages_spoken":2754,"meta_description":20,"advanced_training":2755,"areas_of_interest":2756,"education_history":2757,"listing_sort_order":20,"board_certifications":2758,"schema_person_address":20,"schema_person_same_as":20,"show_in_all_locations":269,"schema_person_works_for":20,"clinical_information_text":2759,"primary_clinical_location":2762,"professional_associations":2763},"\u003Cp>Beth Ayn Stansfield, M.Ed. brings a unique skill-set to her role as the National Family Advocate. She has worked with educators, students and families for over thirty-five years as an educator, behavioral specialist, counselor and administrator in the field of education. In addition, she served as adjunct faculty at Virginia Commonwealth University in their Department of Education.\u003C\u002Fp>\u003Cp>While supporting her daughter through recovery, Beth Ayn began on-going training in the field of eating disorders and mental health first aid. Attending national conferences, completing certifications and receiving praise for her extensive knowledge of resources. Beth Ayn has accepted engagements: podcasts, radio, newspaper\u002Fperiodical contributions, and in-person community events.\u003C\u002Fp>\u003Cp>Beth Ayn is the Founder\u002FDirector of Stay Strong Virginia, 501(c) providing resources across the Commonwealth of Virginia. On a national level, Beth Ayn holds the title of National Family Advocate for the Eating Recovery Center | Pathlight Mood & Anxiety Centers. 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I'll also share the best resources and tools to help your family through this.",[],[],"How to Help Someone With an Eating Disorder | [site:name]",[],{"id":56,"alt":56,"name":20,"focus":56,"title":56,"source":56,"filename":20,"copyright":56,"fieldtype":274,"meta_data":2781},{},{"id":2783,"filename":2784,"fieldtype":274,"is_private":1786},"141838885606297","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F800x535\u002Fb275568bce\u002Fmom-with-daughter-800x535.jpg",[],"I supported my daughter through eating disorder recovery. Here are the most important lessons I learned, along with ways to care for yourself and where to turn for support.",{"id":56,"alt":56,"name":20,"focus":56,"title":56,"source":56,"filename":20,"copyright":56,"fieldtype":274,"meta_data":2788},{},[],"how-to-help-someone-with-eating-disorder","resources\u002Fhow-to-help-someone-with-eating-disorder",-7240,[],109705324666269,"8238c3c0-8364-4611-a485-0b08a264c505","2025-02-11T01:06:55.000Z",[],[],[],{"age":2801,"cache-control":2802,"connection":2803,"content-encoding":2804,"content-type":2805,"date":2806,"etag":2807,"referrer-policy":2808,"sb-be-version":2809,"server":2810,"strict-transport-security":2811,"transfer-encoding":2812,"vary":2813,"via":2814,"x-amz-cf-id":2815,"x-amz-cf-pop":2816,"x-cache":2817,"x-content-type-options":2818,"x-frame-options":2819,"x-permitted-cross-domain-policies":2820,"x-request-id":2821,"x-runtime":2822,"x-xss-protection":1786},"7627","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 21 Oct 2026 00:39:00 GMT","W\u002F\"26293f21cf65a4fa8eca61542e58ba96\"","strict-origin-when-cross-origin","5.993.0","nginx\u002F1.31.3","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 42aed972fa621ce88b3040a924849922.cloudfront.net (CloudFront)","_YYI35qL-q_5oTZ7a8B9YHu8L1LwO-cg7kaflNHc8693cJhKapeo8w==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","e6948ab0-8291-478a-827a-c76ad0228452","0.030214",{"data":2824,"headers":3038,"perPage":3048,"total":3049},{"stories":2825,"cv":1904,"rels":3036,"links":3037},[2826,2871,2929,2976],{"name":2827,"created_at":2828,"published_at":2829,"updated_at":2830,"id":2831,"uuid":2832,"content":2833,"slug":2865,"full_slug":2866,"sort_by_date":56,"position":2867,"tag_list":2868,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":2869,"first_published_at":2829,"release_id":56,"lang":1710,"path":56,"alternates":2870,"default_full_slug":56,"translated_slugs":56},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2834,"body":2835,"authors":2853,"excerpt":20,"summary":2854,"component":1689,"categories":2855,"article_type":1691,"external_link":2856,"featured_image":2857,"external_link_text":2862,"listing_thumbnail_image":2863},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":51,"attrs":2836,"content":2837},{"backgroundColor":56},[2838,2843,2848],{"type":54,"attrs":2839,"content":2840},{"textAlign":56},[2841],{"text":2842,"type":60},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":54,"attrs":2844,"content":2845},{"textAlign":56},[2846],{"text":2847,"type":60},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":54,"attrs":2849,"content":2850},{"textAlign":56},[2851],{"text":2852,"type":60},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2730],"USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2858,"alt":2859,"name":20,"focus":20,"title":20,"source":20,"filename":2860,"copyright":20,"fieldtype":274,"meta_data":2861,"is_external_url":269},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2859,"title":20,"source":20,"copyright":20},"Read more",{"id":2858,"alt":2859,"name":20,"focus":20,"title":20,"source":20,"filename":2860,"copyright":20,"fieldtype":274,"meta_data":2864,"is_external_url":269},{"alt":2859,"title":20,"source":20,"copyright":20},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2872,"created_at":2873,"published_at":2874,"updated_at":2875,"id":2876,"uuid":2877,"content":2878,"slug":2923,"full_slug":2924,"sort_by_date":56,"position":2925,"tag_list":2926,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":2927,"first_published_at":2874,"release_id":56,"lang":1710,"path":56,"alternates":2928,"default_full_slug":56,"translated_slugs":56},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2879,"body":2880,"authors":2908,"excerpt":20,"summary":2910,"component":1689,"categories":2911,"article_type":1726,"external_link":2912,"featured_image":2913,"external_link_text":2862,"listing_thumbnail_image":2920},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":51,"attrs":2881,"content":2882},{"backgroundColor":56},[2883,2888,2893,2898,2903],{"type":54,"attrs":2884,"content":2885},{"textAlign":56},[2886],{"text":2887,"type":60},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":54,"attrs":2889,"content":2890},{"textAlign":56},[2891],{"text":2892,"type":60},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":54,"attrs":2894,"content":2895},{"textAlign":56},[2896],{"text":2897,"type":60},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":54,"attrs":2899,"content":2900},{"textAlign":56},[2901],{"text":2902,"type":60},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":54,"attrs":2904,"content":2905},{"textAlign":56},[2906],{"text":2907,"type":60},"Slaven advises parents to pay attention to clues.",[2909],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2914,"alt":2915,"name":20,"focus":2916,"title":20,"source":20,"filename":2917,"copyright":20,"fieldtype":274,"meta_data":2918,"is_external_url":269},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2915,"size":2919,"title":20,"source":20,"copyright":20},"900x556",{"id":2914,"alt":2915,"name":20,"focus":2921,"title":20,"source":20,"filename":2917,"copyright":20,"fieldtype":274,"meta_data":2922,"is_external_url":269},"672x206:673x207",{"alt":2915,"size":2919,"title":20,"source":20,"copyright":20},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2930,"created_at":2931,"published_at":2932,"updated_at":2933,"id":2934,"uuid":2935,"content":2936,"slug":2969,"full_slug":2970,"sort_by_date":56,"position":2971,"tag_list":2972,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":2973,"first_published_at":2974,"release_id":56,"lang":1710,"path":56,"alternates":2975,"default_full_slug":56,"translated_slugs":56},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2937,"body":2938,"authors":2955,"excerpt":20,"summary":2957,"component":1689,"categories":2958,"article_type":1691,"external_link":2959,"featured_image":2960,"external_link_text":1699,"listing_thumbnail_image":2966},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":51,"content":2939},[2940,2945,2950],{"type":54,"attrs":2941,"content":2942},{"textAlign":56},[2943],{"text":2944,"type":60},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":54,"attrs":2946,"content":2947},{"textAlign":56},[2948],{"text":2949,"type":60},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":54,"attrs":2951,"content":2952},{"textAlign":56},[2953],{"text":2954,"type":60},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. 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