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woman preserves fertility while risking triggering eating disorder","2026-02-05T16:31:44.248Z","2026-04-24T17:45:46.923Z","2026-04-24T17:45:46.935Z",141801489440269,"da5cf4e2-bc2b-42bc-bbc9-79ee9bc1737a",{"_uid":1684,"body":1685,"type":1686,"authors":1687,"excerpt":20,"summary":1688,"component":1689,"categories":1690,"article_type":1691,"external_link":1692,"featured_image":1693,"external_link_text":1699,"listing_thumbnail_image":1700},"89b4e4b7-2621-4129-b7d4-153af779a331","\u003Cp>It's been a busy day for Lindsey Hall. She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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While school handbooks typically include a bullying clause, the new law requires specific language to address body-shaming. Here, ERC Clinical Director Leilani Sechler and Director of Nutrition Julia Cassidy share with CBS Sacramento why this is an important move and why language matters. Cassidy notes there's a difference between using a word as a \"descriptor\" and when language falls into a bullying category.",[],"Media Coverage","https:\u002F\u002Fwww.cbsnews.com\u002Fsacramento\u002Fvideo\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect\u002F",{"id":1729,"alt":20,"name":20,"focus":20,"title":20,"source":20,"filename":1730,"copyright":20,"fieldtype":274,"meta_data":1731,"is_external_url":269},141801209719292,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x410\u002Ff00c446299\u002Fjulia-cassidy-cbs-13-sacramento.jpg",{},"Watch Video",{"id":1729,"alt":20,"name":20,"focus":20,"title":20,"source":20,"filename":1730,"copyright":20,"fieldtype":274,"meta_data":1734,"is_external_url":269},{},"californias-new-anti-body-shaming-law-now-in-effect","news\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect",-4480,[],"25bf05aa-dfcc-474d-8f9e-e1c4956af520","2025-08-20T00:34:00.000Z",[],{"name":1743,"created_at":1744,"published_at":1745,"updated_at":1746,"id":1747,"uuid":1748,"content":1749,"slug":1764,"full_slug":1765,"sort_by_date":56,"position":1766,"tag_list":1767,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":1768,"first_published_at":1769,"release_id":56,"lang":1710,"path":56,"alternates":1770,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"Eating Recovery Center Chicago helps those struggling during back-to-school season","2026-02-05T16:30:05.012Z","2026-05-08T15:01:07.876Z","2026-05-08T15:01:07.890Z",141801082972766,"ed59f0ab-2fa9-4c94-9ce1-0e4059eb0163",{"_uid":1750,"body":1751,"type":1686,"authors":1752,"excerpt":20,"summary":1754,"component":1689,"categories":1755,"article_type":1726,"external_link":1756,"featured_image":1757,"external_link_text":1732,"listing_thumbnail_image":1762},"89a36dab-6b0c-4906-9834-3b20562a4423","\u003Cp>CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood & Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[1753],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":1758,"alt":20,"name":20,"focus":1759,"title":20,"source":20,"filename":1760,"copyright":20,"fieldtype":274,"meta_data":1761,"is_external_url":269},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":20,"title":20,"source":20,"copyright":20},{"id":1758,"alt":20,"name":20,"focus":20,"title":20,"source":20,"filename":1760,"copyright":20,"fieldtype":274,"meta_data":1763,"is_external_url":269},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":1772,"created_at":1773,"published_at":1774,"updated_at":1775,"id":1776,"uuid":1777,"content":1778,"slug":1787,"full_slug":1788,"sort_by_date":56,"position":1789,"tag_list":1790,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":1791,"first_published_at":1792,"release_id":56,"lang":1710,"path":56,"alternates":1793,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":1779,"body":1780,"type":1686,"author":20,"excerpt":20,"summary":1781,"component":1689,"article_type":1726,"external_link":1782,"featured_image":1783,"external_link_text":1732},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child & Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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treatment.","https:\u002F\u002Fwww.denver7.com\u002Flifestyle\u002Fhealth\u002Fnew-program-launched-to-treat-pediatric-eating-disorders-as-the-number-of-cases-rises-in-the-us",{"id":1784,"filename":1785,"fieldtype":274,"is_private":1786},"141803807255225","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x407\u002F61dc2c4e1c\u002Ftreating-pediatric-eating-disorders-denver7-abc.jpg","0","new-program-treat-pediatric-eating-disorders","news\u002Fnew-program-treat-pediatric-eating-disorders",-4670,[],"1141b5e9-6be4-421d-a144-fbe3b03c83f0","2026-01-20T00:45:00.000Z",[],{"id":20,"url":1795,"linktype":1121,"fieldtype":22,"cached_url":1795},"#",[1797,1808,1819,1830],{"_uid":1798,"link":1799,"type":20,"title":1801,"component":65},"79cba22e-4944-48f5-a3d4-a358a4583b25",{"id":611,"url":20,"linktype":21,"fieldtype":22,"cached_url":612,"story":1800},{"name":614,"id":615,"uuid":611,"slug":616,"url":612,"full_slug":612,"_stopResolving":28},{"type":51,"content":1802},[1803],{"type":54,"attrs":1804,"content":1805},{"textAlign":56},[1806],{"text":1807,"type":60},"California 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But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2246],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. 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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":54,"attrs":2297,"content":2298},{"textAlign":56},[2299],{"text":2300,"type":60},"Slaven advises parents to pay attention to clues.",[2302],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":54,"attrs":2339,"content":2340},{"textAlign":56},[2341],{"text":2342,"type":60},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":54,"attrs":2344,"content":2345},{"textAlign":56},[2346],{"text":2347,"type":60},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. 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They’re more common than you might imagine, affecting more than 6 million Americans.",{"type":2515,"content":2516},"blockquote",[2517],{"type":54,"attrs":2518,"content":2519},{"textAlign":56},[2520],{"text":2521,"type":60},"“Intrusive thoughts themselves are a normal part of the human experience,” Dr. Keith explains. “In fact, studies have shown that a large percentage of New Yorkers have had an intrusive thought about pushing someone in front of the subway with no intent of actually doing so.”",{"type":54,"attrs":2523},{"textAlign":56},{"type":54,"attrs":2525,"content":2526},{"textAlign":56},[2527],{"text":2528,"type":60},"Because intrusive thoughts are unsettling and often occur randomly, they can grow quite loud inside our minds. However, just because we have these thoughts doesn't mean we have to act on them. That’s one of the biggest differences between intrusive thoughts and impulsive thoughts.",{"type":2515,"content":2530},[2531],{"type":54,"attrs":2532,"content":2533},{"textAlign":56},[2534],{"text":2535,"type":60},"“Impulsive thoughts often feel more sudden and are accompanied by strong urges to act,” Dr. Keith says. “Those actions may have consequences that a person might regret later, such as choosing to buy something unnecessary that they can’t afford.”",{"type":54,"attrs":2537},{"textAlign":56},{"type":2539,"attrs":2540},"blok",{"id":2541,"body":2542},"bf879c1c-a419-4d4a-bfba-01822b4cce70",[2543],{"_uid":2544,"ctas":2545,"heading":2553,"subtext":2554,"component":2562,"small_text":2563,"heading_tag":2564,"background_image":2565,"heading_appearance":2564},"i-c68c039e-07df-484a-b4f1-4381e24457d2",[2546],{"_uid":2547,"link":2548,"style":2550,"title":2551,"component":2552},"i-220deb6a-48b1-4ae7-b280-1c9b0b004dea",{"id":543,"url":20,"linktype":21,"fieldtype":22,"cached_url":549,"story":2549},{"name":546,"id":547,"uuid":543,"slug":548,"url":549,"full_slug":549,"_stopResolving":28},"secondary yellow","Start With A Few Questions","cta_button","What level of care is \u003Cstrong>right for you\u003C\u002Fstrong>?",{"type":51,"attrs":2555,"content":2556},{"backgroundColor":56},[2557],{"type":54,"attrs":2558,"content":2559},{"textAlign":56},[2560],{"text":2561,"type":60},"You don’t need to have the answers today. Share a little about what you're experiencing, and our admissions team will help you determine the right level of support.","ContentCtaV18","Takes about 15 minutes • No commitment required","h2",{"id":2566,"alt":2567,"name":20,"focus":20,"title":20,"source":20,"filename":2568,"copyright":20,"fieldtype":274,"meta_data":2569,"is_external_url":269},151898786059359,"Two people holding hands on the table.","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2436x1011\u002Fc01ac96fa4\u002Fwhat-care-is-right.jpg",{"alt":2567,"title":20,"source":20,"copyright":20},{"type":2473,"attrs":2571,"content":2572},{"level":2456,"textAlign":56},[2573],{"text":2574,"type":60},"The link between intrusive thoughts and anxiety",{"type":54,"attrs":2576,"content":2577},{"textAlign":56},[2578,2580,2586],{"text":2579,"type":60},"Intrusive thoughts can occur with almost all types of ",{"text":2581,"type":60,"marks":2582},"anxiety disorders",[2583],{"type":2116,"attrs":2584},{"href":2585,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F7561",{"text":2587,"type":60},". 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It’s often difficult for a person with OCD to separate themselves from those thoughts.",{"type":2515,"content":2654},[2655],{"type":54,"attrs":2656,"content":2657},{"textAlign":56},[2658],{"text":2659,"type":60},"“Someone without OCD who has an intrusive thought about pushing someone in front of a subway car may think to themselves, ‘That’s a weird thought. I’d never actually do that,’” Dr. Keith says. “But someone with OCD might respond as if these thoughts have a deeper meaning. They might think, “What if I secretly want to push someone in front of a subway car? I must be a terrible person.’”",{"type":54,"attrs":2661},{"textAlign":56},{"type":54,"attrs":2663,"content":2664},{"textAlign":56},[2665,2667,2673],{"text":2666,"type":60},"In ",{"text":2668,"type":60,"marks":2669},"all types of OCD",[2670],{"type":2116,"attrs":2671},{"href":2672,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F18441",{"text":2674,"type":60},", obsessions and compulsions go hand in hand, with one fueling the other. In the example above, a person’s obsession over an intrusive thought (pushing someone in front of a subway train) could lead to a compulsion of comparing themselves to serial killers or pedophiles just to make sure they’re not a “bad person.”",{"type":54,"attrs":2676,"content":2677},{"textAlign":56},[2678],{"text":2679,"type":60},"Another common compulsion is avoidance, especially in people with harm-related OCD (which stems from the fear that they will hurt themselves or others).",{"type":2515,"content":2681},[2682],{"type":54,"attrs":2683,"content":2684},{"textAlign":56},[2685],{"text":2686,"type":60},"“They might not allow themselves to be around children, animals, the elderly or other vulnerable individuals because they’re afraid they might act out their intrusive thoughts and hurt someone,” Dr. Keith says.",{"type":54,"attrs":2688},{"textAlign":56},{"type":54,"attrs":2690,"content":2691},{"textAlign":56},[2692,2694],{"text":2693,"type":60},"OCD affects nearly 2.3 percent of people in their lifetime. ",{"text":2695,"type":60,"marks":2696},"Get more facts and statistics about OCD here.",[2697],{"type":2116,"attrs":2698},{"href":2699,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F19808",{"type":2473,"attrs":2701,"content":2702},{"level":2456,"textAlign":56},[2703],{"text":2704,"type":60},"Intrusive thoughts and other health conditions",{"type":54,"attrs":2706,"content":2707},{"textAlign":56},[2708],{"text":2709,"type":60},"Recurrent intrusive thoughts also play a role in a variety of other physical and mental health conditions, such as post-traumatic stress disorder (PTSD) and attention deficit\u002Fhyperactivity disorder (ADHD).",{"type":54,"attrs":2711,"content":2712},{"textAlign":56},[2713],{"text":2714,"type":60,"marks":2715},"PTSD and intrusive thoughts",[2716],{"type":2717},"bold",{"type":54,"attrs":2719,"content":2720},{"textAlign":56},[2721,2723,2729],{"text":2722,"type":60},"“In ",{"text":2724,"type":60,"marks":2725},"PTSD",[2726],{"type":2116,"attrs":2727},{"href":2728,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F17596",{"text":2730,"type":60},", intrusive thoughts may be in the form of unwanted and persistent memories, flashbacks and negative beliefs about ourselves, others and the world,” Dr. Keith explains.",{"type":54,"attrs":2732,"content":2733},{"textAlign":56},[2734],{"text":2735,"type":60},"For example, an individual who has social phobia may also be living with PTSD if their intrusive thoughts are related to a past trauma, such as being publicly shamed, bullied or rejected by their peers.",{"type":54,"attrs":2737,"content":2738},{"textAlign":56},[2739],{"text":2740,"type":60,"marks":2741},"ADHD and intrusive thoughts",[2742],{"type":2717},{"type":54,"attrs":2744,"content":2745},{"textAlign":56},[2746,2748,2754,2756,2762,2767],{"text":2747,"type":60},"The link between ",{"text":2749,"type":60,"marks":2750},"ADHD",[2751],{"type":2116,"attrs":2752},{"href":2753,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F17905",{"text":2755,"type":60}," and intrusive thoughts is supported by research. ",{"text":2757,"type":60,"marks":2758},"One study",[2759],{"type":2116,"attrs":2760},{"href":2761,"uuid":56,"anchor":56,"target":56,"linktype":1121},"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F19570581\u002F",{"text":2763,"type":60,"marks":2764},"[1]",[2765],{"type":2766},"superscript",{"text":2768,"type":60}," compared 37 college students diagnosed with ADHD and 23 students without ADHD. The results showed that individuals with ADHD experienced significantly higher levels of intrusive and worrisome thoughts.",{"type":2539,"attrs":2770},{"id":2541,"body":2771},[2772],{"_uid":2773,"ctas":2774,"eyebrow":20,"heading":2781,"subtext":2782,"component":2803,"heading_tag":2564,"heading_appearance":2564},"i-688f9dc9-173c-4f45-be74-ced827b128f5",[2775],{"_uid":2776,"link":2777,"style":2779,"title":2780,"component":2552},"i-de36ea51-b191-4cbd-8ec2-c172d36a179d",{"id":543,"url":20,"linktype":21,"fieldtype":22,"cached_url":549,"story":2778},{"name":546,"id":547,"uuid":543,"slug":548,"url":549,"full_slug":549,"_stopResolving":28},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":51,"attrs":2783,"content":2784},{"backgroundColor":56},[2785,2790],{"type":54,"attrs":2786,"content":2787},{"textAlign":56},[2788],{"text":2789,"type":60},"Find a path to healing as unique as you are.",{"type":54,"attrs":2791,"content":2792},{"textAlign":56},[2793,2794,2800,2801],{"text":2108,"type":60},{"text":2795,"type":60,"marks":2796},"866-382-0074",[2797],{"type":2116,"attrs":2798},{"href":2799,"uuid":56,"anchor":56,"target":2052,"linktype":1121},"tel:+1-866-382-0074",{"type":2089},{"text":2802,"type":60},"No referral necessary","ContentCtaV6",{"type":54,"attrs":2805},{"textAlign":56},{"type":2473,"attrs":2807,"content":2808},{"level":2456,"textAlign":56},[2809],{"text":2810,"type":60},"Hormonal changes can trigger intrusive thoughts",{"type":54,"attrs":2812,"content":2813},{"textAlign":56},[2814],{"text":2815,"type":60},"Hormone shifts might trigger brief periods of intrusive thoughts. This is most common in females and may be linked to events like pregnancy\u002Fpostpartum, childbirth, menstrual cycles, menopause and conditions like premenstrual dysphoric disorder.",{"type":54,"attrs":2817,"content":2818},{"textAlign":56},[2819],{"text":2820,"type":60},"“Hormones affect serotonin, dopamine and norepinephrine, neurotransmitters that send signals to an individual’s central nervous system,” Dr. Keith says. “As a result, hormone shifts may lead to the development of intrusive thoughts over a short period of time.”",{"type":54,"attrs":2822,"content":2823},{"textAlign":56},[2824],{"text":2825,"type":60},"Some of these thoughts can be viewed as a typical reaction to major life events like childbirth. New moms, for example, might have recurring intrusive images of accidentally dropping their baby or finding their baby not breathing.",{"type":54,"attrs":2827,"content":2828},{"textAlign":56},[2829],{"text":2830,"type":60},"“Those thoughts are pretty normal, because new parents love their babies and are driven to protect them,” Dr. Keith says.",{"type":54,"attrs":2832,"content":2833},{"textAlign":56},[2834],{"text":2835,"type":60,"marks":2836},"Postpartum OCD ",[2837],{"type":2717},{"type":54,"attrs":2839,"content":2840},{"textAlign":56},[2841],{"text":2842,"type":60},"In moms with OCD, however, these thoughts could become compulsions. For example, new moms might check on their baby several times a night to make themselves feel better.",{"type":54,"attrs":2844,"content":2845},{"textAlign":56},[2846],{"text":2847,"type":60},"“This type of compulsive behavior often increases the intrusive thoughts because it gives weight to them, leading an individual with OCD to think that something will go wrong if they don’t check on their baby,” Dr. Keith explains.",{"type":2473,"attrs":2849,"content":2850},{"level":2456,"textAlign":56},[2851],{"text":2852,"type":60},"Get rid of intrusive thoughts with cognitive defusion",{"type":54,"attrs":2854,"content":2855},{"textAlign":56},[2856,2858,2864],{"text":2857,"type":60},"Ready to ",{"text":2859,"type":60,"marks":2860},"stop ruminating",[2861],{"type":2116,"attrs":2862},{"href":2863,"uuid":56,"anchor":56,"target":2052,"linktype":1121},"https:\u002F\u002Fwww.pathlightbh.com\u002Fresources\u002Fhow-stop-ruminating-identifying-triggers-and-creating-new-habits",{"text":2865,"type":60}," on your intrusive thoughts? When people experience intrusive thoughts, they may try common coping skills without success. For example, they might try to:",{"type":2594,"content":2867},[2868,2875,2882],{"type":2597,"content":2869},[2870],{"type":54,"attrs":2871,"content":2872},{"textAlign":56},[2873],{"text":2874,"type":60},"Push the thoughts out of their mind, a process called “thought stopping”",{"type":2597,"content":2876},[2877],{"type":54,"attrs":2878,"content":2879},{"textAlign":56},[2880],{"text":2881,"type":60},"Distract themselves from the unwanted thoughts in some way",{"type":2597,"content":2883},[2884],{"type":54,"attrs":2885,"content":2886},{"textAlign":56},[2887],{"text":2888,"type":60},"Neutralize their intrusive thoughts or use a compulsive behavior to deal with them",{"type":2515,"content":2890},[2891],{"type":54,"attrs":2892,"content":2893},{"textAlign":56},[2894],{"text":2895,"type":60},"“But all of these things only fuel the intrusive thoughts further—especially for people with OCD or PTSD,” Dr. Keith says.",{"type":54,"attrs":2897},{"textAlign":56},{"type":54,"attrs":2899,"content":2900},{"textAlign":56},[2901,2903,2907],{"text":2902,"type":60},"However, a skill called ",{"text":2904,"type":60,"marks":2905},"cognitive defusion",[2906],{"type":2717},{"text":2908,"type":60}," has proved helpful with intrusive thoughts. With cognitive defusion, one simply observes the thought instead of trying to reason with it, figure out what it means or replace it with a “nice” thought.",{"type":2515,"content":2910},[2911],{"type":54,"attrs":2912,"content":2913},{"textAlign":56},[2914],{"text":2915,"type":60},"“OCD wants you to get in the ring and wrestle with your intrusive thoughts, PTSD wants you to avoid them, but cognitive defusion does neither,” Dr. Keith says. “Defusion is just observation. It teaches your mind to see these thoughts as mental events instead of mandates or prophecies. As a result, over time, intrusive thoughts usually become less frequent, less intrusive and less distressing.”",{"type":54,"attrs":2917},{"textAlign":56},{"type":54,"attrs":2919,"content":2920},{"textAlign":56},[2921,2923,2929],{"text":2922,"type":60},"Another tip: ",{"text":2924,"type":60,"marks":2925},"try sucking on a piece of sour candy to temporarily distract you from feeling anxious about intrusive thoughts",[2926],{"type":2116,"attrs":2927},{"href":2928,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F19959",{"text":2490,"type":60},{"type":54,"attrs":2931,"content":2932},{"textAlign":56},[2933],{"text":2934,"type":60,"marks":2935},"How do I know if a loved one is struggling with intrusive thoughts?",[2936],{"type":2717},{"type":54,"attrs":2938,"content":2939},{"textAlign":56},[2940],{"text":2941,"type":60},"Unfortunately, intrusive thoughts are often hidden deep inside, so they’re not easily noticed or identified by others.",{"type":2515,"content":2943},[2944],{"type":54,"attrs":2945,"content":2946},{"textAlign":56},[2947],{"text":2948,"type":60},"“People who have intrusive thoughts that are socially unacceptable usually do not share them, even with their therapists,” Dr. Keith says.",{"type":54,"attrs":2950},{"textAlign":56},{"type":54,"attrs":2952,"content":2953},{"textAlign":56},[2954],{"text":2955,"type":60},"This is especially true for people with OCD.",{"type":2515,"content":2957},[2958],{"type":54,"attrs":2959,"content":2960},{"textAlign":56},[2961],{"text":2962,"type":60},"“These are people who are usually very kind-hearted. So the idea of being someone who could have these thoughts is very distressing to them,” Dr. Keith says.",{"type":54,"attrs":2964},{"textAlign":56},{"type":54,"attrs":2966,"content":2967},{"textAlign":56},[2968],{"text":2969,"type":60},"You may be able to tell if someone is having intrusive thoughts if they:",{"type":2594,"content":2971},[2972,2983,2994,3005],{"type":2597,"content":2973},[2974],{"type":54,"attrs":2975,"content":2976},{"textAlign":56},[2977,2981],{"text":2978,"type":60,"marks":2979},"Display signs of feeling anxious.",[2980],{"type":2717},{"text":2982,"type":60}," These can include pacing, hyperventilating, shaking their leg, talking faster than normal or becoming irritable.",{"type":2597,"content":2984},[2985],{"type":54,"attrs":2986,"content":2987},{"textAlign":56},[2988,2992],{"text":2989,"type":60,"marks":2990},"Engage in compulsions",[2991],{"type":2717},{"text":2993,"type":60}," such as excessive cleaning, checking\u002Frechecking or avoidance.",{"type":2597,"content":2995},[2996],{"type":54,"attrs":2997,"content":2998},{"textAlign":56},[2999,3003],{"text":3000,"type":60,"marks":3001},"Appear distracted, disengaged or disassociated",[3002],{"type":2717},{"text":3004,"type":60},", which is common after having intrusive thoughts, memories or images.",{"type":2597,"content":3006},[3007],{"type":54,"attrs":3008,"content":3009},{"textAlign":56},[3010,3017],{"text":3011,"type":60,"marks":3012},"Use positivity to mask their anxiety.",[3013,3016],{"type":2116,"attrs":3014},{"href":3015,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F19746",{"type":2717},{"text":3018,"type":60}," This could look like being a high achiever, always smiling and reporting, \"I'm fine\" and being an eternal optimist.",{"type":54,"attrs":3020,"content":3021},{"textAlign":56},[3022],{"text":3023,"type":60,"marks":3024},"How can I help someone who is struggling with intrusive thoughts?",[3025],{"type":2717},{"type":54,"attrs":3027,"content":3028},{"textAlign":56},[3029],{"text":3030,"type":60},"If you notice any of the behaviors listed above, the best thing to do is to ask your loved one, “Are you having intrusive thoughts right now?”",{"type":2515,"content":3032},[3033],{"type":54,"attrs":3034,"content":3035},{"textAlign":56},[3036],{"text":3037,"type":60},"“If the person says yes, don’t try to ‘fix it’ or prove the thought wrong,” Dr. Keith says. “Instead, help them practice cognitive defusion and remind them that their thoughts are simply thoughts.”",{"type":54,"attrs":3039},{"textAlign":56},{"type":54,"attrs":3041,"content":3042},{"textAlign":56},[3043],{"text":3044,"type":60},"In addition, validate that the person’s experience is unpleasant and remind them that you’re there for them and that you love them.",{"type":2473,"attrs":3046,"content":3047},{"level":2456,"textAlign":56},[3048],{"text":3049,"type":60},"How to get help for intrusive thoughts",{"type":54,"attrs":3051,"content":3052},{"textAlign":56},[3053],{"text":3054,"type":60},"When your thoughts are so frequent, intense or distressing that they’re getting in the way of your daily life, it’s time to seek professional help.",{"type":54,"attrs":3056,"content":3057},{"textAlign":56},[3058,3060,3066,3068,3074,3076,3082],{"text":3059,"type":60},"At Pathlight, treatment for intrusive thoughts incorporates cognitive defusion techniques, which are integrated into evidence-based therapies such as ",{"text":3061,"type":60,"marks":3062},"cognitive behavioral therapy (CBT)",[3063],{"type":2116,"attrs":3064},{"href":3065,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F5676",{"text":3067,"type":60},", ",{"text":3069,"type":60,"marks":3070},"TMS for anxiety",[3071],{"type":2116,"attrs":3072},{"href":3073,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F19391",{"text":3075,"type":60},", and ",{"text":3077,"type":60,"marks":3078},"acceptance and commitment therapy (ACT)",[3079],{"type":2116,"attrs":3080},{"href":3081,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fnode\u002F5406",{"text":2490,"type":60},{"type":54,"attrs":3084,"content":3085},{"textAlign":56},[3086,3088,3094,3096],{"text":3087,"type":60},"Intrusive thoughts can be distressing, but they can be overcome. If you or a loved one is ready to take the brave first step and stop the cycle of unwanted thoughts, ",{"text":3089,"type":60,"marks":3090},"schedule a free assessment today",[3091],{"type":2116,"attrs":3092},{"href":3093,"uuid":56,"anchor":56,"target":56,"linktype":1121},"\u002Fform\u002Fself-assessment-form",{"text":3095,"type":60}," or call us at ",{"text":3097,"type":60,"marks":3098},"(866) 622-5914.",[3099],{"type":63,"attrs":3100},{"color":20},{"id":56,"alt":56,"name":20,"focus":56,"title":56,"source":56,"filename":20,"copyright":56,"fieldtype":274,"meta_data":3102},{},"Blog","Signs and Symptoms","Kyle Hardner",[3107],{"name":3105,"created_at":3108,"published_at":3109,"updated_at":3110,"id":3111,"uuid":3112,"content":3113,"slug":3122,"full_slug":3123,"sort_by_date":56,"position":3124,"tag_list":3125,"is_startpage":269,"parent_id":3126,"meta_data":56,"group_id":3127,"first_published_at":3128,"release_id":56,"lang":1710,"path":56,"alternates":3129,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"2026-03-02T14:50:22.705Z","2026-04-07T14:14:48.285Z","2026-04-07T14:14:48.335Z",150623939449825,"633b8e46-0ca0-4513-a75b-468ceb74e0cf",{"bio":3114,"_uid":3115,"status":3116,"component":3117,"categories":3118,"featured_image":3119},"\u003Cp>Kyle Hardner is a writer and content strategist based in Pennsylvania. He's led content development and creation for leading health systems and has extensive expertise writing about healthcare, diversity, equity and inclusion.\u003C\u002Fp>","b4a947cd-e973-4f59-ac3f-52d33d6120e2","Not in UKG","staff",[],{"id":3120,"alt":56,"focus":56,"title":56,"filename":3121,"copyright":56,"fieldtype":274,"is_private":269},150623928646076,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1011x772\u002F09ec98c223\u002Fkyle-hardner_0.jpg","kyle-hardner","profile\u002Fkyle-hardner",-3010,[],148823052330811,"e62b064b-0ab7-4834-80c3-aed1b7fe39cf","2026-03-02T14:50:22.750Z",[],"\u003Col>\u003Cli>Abramovitch, A., & Schweiger, A. (2009). Unwanted intrusive and worrisome thoughts in adults with attention deficit\u002Fhyperactivity disorder. Psychiatry Research, 168(3), 230-233. \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F19570581\u002F\">doi: 10.1016\u002Fj.psychres.2008.06.004\u003C\u002Fa>.\u003C\u002Fli>\u003C\u002Fol>","More than 6 million Americans experience intrusive thoughts regularly, including unwanted and involuntary images, urges and words. Often showing up alongside conditions like anxiety, ADHD, OCD and PTSD, intrusive thoughts can cause a great deal of suffering. Thankfully, a therapy skill called cognitive defusion can help you quiet your intrusive thoughts, as explained here.",[],[],"Intrusive Thoughts & How to Stop Them",[3136],{"name":3137,"created_at":3138,"published_at":3139,"updated_at":3140,"id":3141,"uuid":3142,"content":3143,"slug":3152,"full_slug":3153,"sort_by_date":56,"position":3154,"tag_list":3155,"is_startpage":269,"parent_id":3126,"meta_data":56,"group_id":3156,"first_published_at":3157,"release_id":56,"lang":1710,"path":56,"alternates":3158,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"Aimee Keith","2026-03-02T14:10:19.470Z","2026-04-07T14:17:02.919Z","2026-04-07T14:17:02.931Z",150614095788055,"db3cad51-4ab2-4ab5-a619-8a4cdb6d1d03",{"bio":3144,"_uid":3145,"status":3146,"component":3117,"categories":3147,"credentials":3148,"featured_image":3149},"\u003Cp>Aimee Keith, PsyD, earned her doctorate from Antioch University Seattle in 2017. Dr. Keith has specialized training in Exposure Response Prevention and is certified in Cognitive Processing Therapy. In addition, she is level one trained in Radically Open Dialectical Behavior Therapy and most enjoys working with patients with obsessive compulsive disorder and body-focused repetitive disorders (i.e. hair pulling), posttraumatic stress disorder, binge eating disorder and avoidant restrictive food intake disorder. Dr. Keith works from a weight-inclusive lens and is a proponent of fat positivity and Health at Every Size.\u003C\u002Fp>","9f8825ca-2e37-4ece-ab8f-a0f8d8a4e536","Terminated",[],"PsyD",{"id":3150,"alt":56,"focus":56,"title":56,"filename":3151,"copyright":56,"fieldtype":274,"is_private":269},150614076654396,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1932x2576\u002F575f20a25d\u002Faimee-keith-psyd.png","aimee-keith","profile\u002Faimee-keith",-2300,[],"69f63261-738c-4c38-88c5-0ae8f21d4d83","2026-03-02T14:10:19.514Z",[],{"id":56,"alt":56,"name":20,"focus":56,"title":56,"source":56,"filename":20,"copyright":56,"fieldtype":274,"meta_data":3160},{},{"id":3162,"filename":3163,"fieldtype":274,"is_private":1786},"141834747445671","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6362x4241\u002F8fc8b08699\u002Fintrusive-thoughts.jpg",[],"What are intrusive thoughts and how do you stop them? Explore their connection to anxiety, OCD, PTSD and other mental health conditions.",{"id":56,"alt":56,"name":20,"focus":56,"title":56,"source":56,"filename":20,"copyright":56,"fieldtype":274,"meta_data":3167},{},[],"how-to-stop-intrusive-thoughts","resources\u002Fhow-to-stop-intrusive-thoughts",-6660,[3173],"Autism",109705324666269,"b0de7e39-5f7e-4985-8e9d-4bab983e7258","2024-07-23T19:51:21.000Z",[],[],[],{"cache-control":2433,"connection":2434,"content-encoding":2435,"content-type":2436,"date":3181,"etag":3182,"referrer-policy":2440,"sb-be-version":2441,"server":2442,"strict-transport-security":2443,"transfer-encoding":2445,"vary":2446,"via":3183,"x-amz-cf-id":3184,"x-amz-cf-pop":2449,"x-cache":3185,"x-content-type-options":2451,"x-frame-options":2452,"x-permitted-cross-domain-policies":2453,"x-request-id":3186,"x-runtime":3187,"x-xss-protection":1786},"Mon, 26 Oct 2026 16:16:26 GMT","W\u002F\"5c5c10dc97d3c91bb42b8a36b0731b02\"","1.1 67e0252f80139a17537e71117acd6be0.cloudfront.net (CloudFront)","z1O40iDSbH9RilXHjpVK7igNHN_g6jQ-KJNMZH7IfaBVEa-f4nG31Q==","Miss from cloudfront","e0b00b1f-aa20-4f55-a3f7-6bc2b04398ee","0.028165",{"data":3189,"headers":3342},{"story":3190,"cv":1904,"rels":3317,"links":3341},{"name":3191,"created_at":3192,"published_at":3193,"updated_at":3194,"id":3195,"uuid":3196,"content":3197,"slug":3310,"full_slug":3311,"sort_by_date":56,"position":3312,"tag_list":3313,"is_startpage":269,"parent_id":1900,"meta_data":56,"group_id":3314,"first_published_at":3315,"release_id":56,"lang":1710,"path":56,"alternates":3316,"default_full_slug":56,"translated_slugs":56},"Global Resources","2026-08-14T05:29:34.329Z","2026-09-14T18:23:22.920Z","2026-09-14T18:23:22.933Z",208878691673156,"b0f666e3-7005-47ab-845d-db67a620efdf",{"_uid":3198,"component":3199,"global_blocks":3200},"e6e65913-debe-4d94-99f0-aa2d5c76cb28","global_blog",[3201,3219],{"cta":3202,"_uid":3203,"stat":3204,"eyebrow":3205,"heading":3206,"component":3207,"cta_style":3208,"cta_title":3209,"card_title":3210,"heading_tag":2564,"card_eyebrow":20,"card_subtext":3211,"background_image":3212,"stat_description":3214,"disable_animation":269,"heading_appearance":2564,"background_image_mobile":3215},{"id":130,"url":20,"linktype":21,"fieldtype":22,"cached_url":131},"f9b2006c-950b-4c2b-9e8b-9ed752ef6ffb","90%","Virtual treatment available","Get eating disorder support \u003Cstrong>without leaving home\u003C\u002Fstrong> ","ContentCtaV5","secondary white","Get Care At Home","Eating Recovery\u2028At Home (Virtual)","Get the same high-quality care as our in-person programs from the comfort of home. 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