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Healthy or Harmful?","2026-02-05T17:23:19.529Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:31.936Z",141814167705946,"0777f8dc-096a-4d03-9e18-0631026b08f6",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"summary":2229,"audience":2230,"component":1563,"conditions":2232,"featured_image":2235},"7a59e9af-9518-43e0-8c08-22a96c2f551b","\u003Ch2>Hyperindependence: Healthy or Harmful?\u003C\u002Fh2>\u003Cp>The freedom to decide your life path is generally positive, boosting individual happiness and satisfaction, but is there a point where it’s possible to have too much independence? And if so, what does that imply about a person’s mental wellness? \u003C\u002Fp>\u003Ch2>What is hyperindependence?\u003C\u002Fh2>\u003Cp>Hyperindependence takes independence up a notch, going beyond self-reliance and entering the territory of never accepting help — even when you need it most. This inability to depend on others could be a response to previous trauma, such as toxic relationships in which you felt you could not ask for help or times you tried, and failed, to receive support from loved ones.\u003C\u002Fp>\u003Cp>As a society that values individualized thinking and personalization, it can be challenging to see when independence goes from healthy to harmful, but there are signs to look out for.\u003C\u002Fp>\u003Ch2>Signs of hyperindependence\u003C\u002Fh2>\u003Cp>We applaud those who do not need anyone to help them financially, emotionally, spiritually, or otherwise, but the value of human connection can fall to the wayside when this independence becomes a survival mechanism.\u003C\u002Fp>\u003Cp>Here are signs that independence is actually hyperindependence:\u003C\u002Fp>\u003Cul>\u003Cli>No (or few) friends\u003C\u002Fli>\u003Cli>Inability to commit to relationships with others\u003C\u002Fli>\u003Cli>Shying away from anyone who comes off as needy\u003C\u002Fli>\u003Cli>Taking on too much and saying no to help\u003C\u002Fli>\u003Cli>Difficulty trusting others, even when they have proven their trustworthiness\u003C\u002Fli>\u003Cli>Working long hours to stay busy and have excuses to cancel on social plans\u003C\u002Fli>\u003Cli>Substance abuse\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Those with a fierce, unyielding independence don’t want to be seen as weak. The betrayals, abandonment, or broken trust you may have experienced cause you to prefer to go at it alone, but you are not alone.\u003C\u002Fp>\u003Ch2>What does trauma have to do with it?\u003C\u002Fh2>\u003Cp>At least half of the population will experience a traumatic event in their lifetime, such as death, severe injury, or sexual violence. While trauma can heal naturally over time, some people develop long-lasting distress that may be a sign of \u003Ca href=\"\u002Fnode\u002F7571\" data-entity-type=\"node\" data-entity-uuid=\"c7ef7a77-c12c-443c-bf85-7b70982bf802\" data-entity-substitution=\"canonical\">post-traumatic stress disorder (PTSD)\u003C\u002Fa> or another trauma disorder.\u003C\u002Fp>\u003Cp>When a person has had power and control taken from them, they are in a hyperaware state of checking for danger or turning numb as a survival mechanism. This can extend to turning inward to solve all problems and crises that arise as you want to feel free to make choices for yourself.\u003C\u002Fp>\u003Ch2>Trauma signs to watch for\u003C\u002Fh2>\u003Cp>For survivors, the traumatic event will never be forgotten. The cause, whether a car accident, childhood abuse, war, or another horrifying situation, changed your life.\u003C\u002Fp>\u003Cp>If you or someone you love is struggling with PTSD, the following symptoms may make daily life challenging:\u003C\u002Fp>\u003Cul>\u003Cli>Intrusive thoughts, flashbacks, and memories relating to the traumatic event\u003C\u002Fli>\u003Cli>Avoiding memories or discussion of the event\u003C\u002Fli>\u003Cli>Changes in thinking and emotions\u003C\u002Fli>\u003Cli>Dissociation or numbness\u003C\u002Fli>\u003C\u002Ful>\u003Cp>You may feel alone and distressed, but it is possible to move forward and process your trauma with the help of others.\u003C\u002Fp>\u003Ch2>How do trauma and hyperindependence collide?\u003C\u002Fh2>\u003Cp>Trusting those who have earned it can bring a fullness of life, but when you are a trauma survivor, believing in that trust can be remarkably difficult. The resulting hyperindependence serves to protect you because it has worked in the past to prevent more hurt from reaching you.\u003C\u002Fp>\u003Cp>Being independent brings a sense of safety, but overindependence stems from fear. Consider your own actions, relationships, and your ability to rely on others when needed. Are you independent, or do you refuse to rely on anyone for fear of being hurt?\u003C\u002Fp>\u003Cp>Denying others the opportunity to help also denies you the chance to let others in and create lasting relationships. Humans are brought together when we acknowledge our vulnerabilities by asking for help or advice. Neglecting the social aspect of life can bring deep feelings of sadness and loneliness.\u003C\u002Fp>\u003Ch2>So, is hyperindependence a good or bad thing?\u003C\u002Fh2>\u003Cp>It might be easy to say independence is good and hyperindependence is bad, but labeling human experiences is never that simple. That said, hyperindependence can create issues at work, school, and home, leading to a lessened quality of life.\u003C\u002Fp>\u003Cp>The inability to count on anyone else makes group projects, household chores, and many other common tasks challenging to complete. The closing off of oneself also closes the door to seeing the benefits of interdependence — working with others to achieve a goal.\u003C\u002Fp>\u003Cp>Instead of focusing on what’s wrong with the way you react to others, focus on taking simple steps to improve your reaction to needing help.\u003C\u002Fp>\u003Ch2>You can balance independence and inviting others in\u003C\u002Fh2>\u003Cp>Think of it this way: You can control your trauma recovery by opening yourself up to others. You don’t have to give away more than you can handle or let go of the reigns completely, but you can release the burden of taking care of everything yourself.\u003C\u002Fp>\u003Ch2>Give yourself a break\u003C\u002Fh2>\u003Cp>To avoid building walls so high that no one can climb, cut yourself some slack. Consider why you feel the need to push away from others when you need help and how things could be if you decided to reach out to others. It might be difficult to face the reasons for your trauma, but introspection can lead to healing.\u003C\u002Fp>\u003Ch2>Believe in your worthiness\u003C\u002Fh2>\u003Cp>Wounds take time to heal, and your trauma response does not make you a bad person or a person unworthy of being supported by others. Remind yourself of that as many times as you need to until you internalize it and live by it. You don’t have to let your past hurt control your present experience.\u003C\u002Fp>\u003Ch2>Start small and build up\u003C\u002Fh2>\u003Cp>Ask for help with tiny tasks, even if you can handle the task yourself. Notice how it affects your mental and physical health to let others be there for you. Give people the chance to prove they can be counted on. While it is scary, you might be surprised by how well others respond to you.\u003C\u002Fp>\u003Ch2>Seek professional help if necessary\u003C\u002Fh2>\u003Cp>If you need additional help, a trauma treatment center might be a good next step. You can find support from professionals, such as those at \u003Ca href=\"\u002Fnode\u002F6\" data-entity-type=\"node\" data-entity-uuid=\"6dba8760-e8c5-41fb-8b34-032086d9fcea\" data-entity-substitution=\"canonical\">Pathlight Mood & Anxiety Center (Pathlight)\u003C\u002Fa>, where we focus on the mind, body, and spirit of the whole person.\u003C\u002Fp>\u003Cp>If you choose to seek treatment or ask others for help, know that seeking this support does not make you weak or dependent. It makes you human. And being human, in all its wonderful and awful vulnerabilities, is a beautiful thing.\u003C\u002Fp>","Blog","Signs and Symptoms","The freedom to decide your life path is generally positive, boosting individual happiness and satisfaction. But is there a point where it’s possible to have too much independence? And if so, what does that imply about a person’s mental wellness? You are invited to read and learn about hyperindependence.",{"0":2231},"Community",{"0":2233,"1":2234},"Mood and Anxiety Disorders","Trauma-Related Disorders",{"id":2236,"filename":2237,"fieldtype":175,"is_private":1974},"141814158286010","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F640x427\u002Ff847af5ae1\u002F5q8a8711.jpg","hyperindependence-healthy-or-harmful","resources\u002Fhyperindependence-healthy-or-harmful",-3760,[426,2242,2243,2244,2245],"Mental Health","Neurodivergence","Parenting","Signs & Symptoms",109705324666269,"1b7549c9-500f-4caa-92fe-2fe027404050","2022-08-12T19:31:17.000Z",[],[],[],{"age":2253,"cache-control":2254,"connection":2255,"content-encoding":2256,"content-type":2257,"date":2258,"etag":2259,"referrer-policy":2260,"sb-be-version":2261,"server":2262,"strict-transport-security":2263,"transfer-encoding":2264,"vary":2265,"via":2266,"x-amz-cf-id":2267,"x-amz-cf-pop":2268,"x-cache":2269,"x-content-type-options":2270,"x-frame-options":2271,"x-permitted-cross-domain-policies":2272,"x-request-id":2273,"x-runtime":2274,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:11:17 GMT","W\u002F\"ea10d52d20f494d2e6006a6927dc8806\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","DDhKyx8d86Oh9HnNzUdmVeT59O0GvyKh_RxF6AsF0_02BSqrLRdS5g==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","1b17eea5-18d4-496b-bedb-fc04bf47fe51","0.036731",{"data":2276,"headers":2491,"perPage":2501,"total":2502},{"stories":2277,"cv":203,"rels":2489,"links":2490},[2278,2324,2382,2429],{"name":2279,"created_at":2280,"published_at":2281,"updated_at":2282,"id":2283,"uuid":2284,"content":2285,"slug":2318,"full_slug":2319,"sort_by_date":67,"position":2320,"tag_list":2321,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2322,"first_published_at":2281,"release_id":67,"lang":201,"path":67,"alternates":2323,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2286,"body":2287,"authors":2305,"excerpt":14,"summary":2307,"component":1878,"categories":2308,"article_type":1880,"external_link":2309,"featured_image":2310,"external_link_text":2315,"listing_thumbnail_image":2316},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2288,"content":2289},{"backgroundColor":67},[2290,2295,2300],{"type":65,"attrs":2291,"content":2292},{"textAlign":67},[2293],{"text":2294,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2296,"content":2297},{"textAlign":67},[2298],{"text":2299,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2301,"content":2302},{"textAlign":67},[2303],{"text":2304,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2306],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2311,"alt":2312,"name":14,"focus":14,"title":14,"source":14,"filename":2313,"copyright":14,"fieldtype":175,"meta_data":2314,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2312,"title":14,"source":14,"copyright":14},"Read more",{"id":2311,"alt":2312,"name":14,"focus":14,"title":14,"source":14,"filename":2313,"copyright":14,"fieldtype":175,"meta_data":2317,"is_external_url":177},{"alt":2312,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2325,"created_at":2326,"published_at":2327,"updated_at":2328,"id":2329,"uuid":2330,"content":2331,"slug":2376,"full_slug":2377,"sort_by_date":67,"position":2378,"tag_list":2379,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2380,"first_published_at":2327,"release_id":67,"lang":201,"path":67,"alternates":2381,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2332,"body":2333,"authors":2361,"excerpt":14,"summary":2363,"component":1878,"categories":2364,"article_type":1914,"external_link":2365,"featured_image":2366,"external_link_text":2315,"listing_thumbnail_image":2373},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2334,"content":2335},{"backgroundColor":67},[2336,2341,2346,2351,2356],{"type":65,"attrs":2337,"content":2338},{"textAlign":67},[2339],{"text":2340,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2342,"content":2343},{"textAlign":67},[2344],{"text":2345,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2347,"content":2348},{"textAlign":67},[2349],{"text":2350,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2352,"content":2353},{"textAlign":67},[2354],{"text":2355,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2357,"content":2358},{"textAlign":67},[2359],{"text":2360,"type":71},"Slaven advises parents to pay attention to clues.",[2362],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2367,"alt":2368,"name":14,"focus":2369,"title":14,"source":14,"filename":2370,"copyright":14,"fieldtype":175,"meta_data":2371,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2368,"size":2372,"title":14,"source":14,"copyright":14},"900x556",{"id":2367,"alt":2368,"name":14,"focus":2374,"title":14,"source":14,"filename":2370,"copyright":14,"fieldtype":175,"meta_data":2375,"is_external_url":177},"672x206:673x207",{"alt":2368,"size":2372,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2383,"created_at":2384,"published_at":2385,"updated_at":2386,"id":2387,"uuid":2388,"content":2389,"slug":2422,"full_slug":2423,"sort_by_date":67,"position":2424,"tag_list":2425,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2426,"first_published_at":2427,"release_id":67,"lang":201,"path":67,"alternates":2428,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2390,"body":2391,"authors":2408,"excerpt":14,"summary":2410,"component":1878,"categories":2411,"article_type":1880,"external_link":2412,"featured_image":2413,"external_link_text":1888,"listing_thumbnail_image":2419},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2392},[2393,2398,2403],{"type":65,"attrs":2394,"content":2395},{"textAlign":67},[2396],{"text":2397,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2399,"content":2400},{"textAlign":67},[2401],{"text":2402,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2404,"content":2405},{"textAlign":67},[2406],{"text":2407,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2409],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2414,"alt":2415,"name":14,"focus":2416,"title":14,"source":14,"filename":2417,"copyright":14,"fieldtype":175,"meta_data":2418,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2415,"title":14,"source":14,"copyright":14},{"id":2414,"alt":2415,"name":14,"focus":2420,"title":14,"source":14,"filename":2417,"copyright":14,"fieldtype":175,"meta_data":2421,"is_external_url":177},"1017x1667:1018x1668",{"alt":2415,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2430,"created_at":2431,"published_at":2432,"updated_at":2433,"id":2434,"uuid":2435,"content":2436,"slug":2482,"full_slug":2483,"sort_by_date":67,"position":2484,"tag_list":2485,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2486,"first_published_at":2487,"release_id":67,"lang":201,"path":67,"alternates":2488,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2437,"body":2438,"authors":2470,"excerpt":14,"summary":2471,"component":1878,"categories":2472,"article_type":1880,"external_link":2473,"featured_image":2474,"external_link_text":1888,"listing_thumbnail_image":2480},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2439},[2440,2445,2450,2455,2460,2465],{"type":65,"attrs":2441,"content":2442},{"textAlign":67},[2443],{"text":2444,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2446,"content":2447},{"textAlign":67},[2448],{"text":2449,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2451,"content":2452},{"textAlign":67},[2453],{"text":2454,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2461,"content":2462},{"textAlign":67},[2463],{"text":2464,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2466,"content":2467},{"textAlign":67},[2468],{"text":2469,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2475,"alt":2476,"name":14,"focus":14,"title":14,"source":2473,"filename":2477,"copyright":2478,"fieldtype":175,"meta_data":2479,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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