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woman preserves fertility while risking triggering eating disorder","2026-02-05T16:31:44.248Z","2026-04-24T17:45:46.923Z","2026-04-24T17:45:46.935Z",141801489440269,"da5cf4e2-bc2b-42bc-bbc9-79ee9bc1737a",{"_uid":1684,"body":1685,"type":1686,"authors":1687,"excerpt":20,"summary":1688,"component":1689,"categories":1690,"article_type":1691,"external_link":1692,"featured_image":1693,"external_link_text":1699,"listing_thumbnail_image":1700},"89b4e4b7-2621-4129-b7d4-153af779a331","\u003Cp>It's been a busy day for Lindsey Hall. She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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While school handbooks typically include a bullying clause, the new law requires specific language to address body-shaming. Here, ERC Clinical Director Leilani Sechler and Director of Nutrition Julia Cassidy share with CBS Sacramento why this is an important move and why language matters. 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For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood &amp; Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[1753],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":1758,"alt":20,"name":20,"focus":1759,"title":20,"source":20,"filename":1760,"copyright":20,"fieldtype":274,"meta_data":1761,"is_external_url":269},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":20,"title":20,"source":20,"copyright":20},{"id":1758,"alt":20,"name":20,"focus":20,"title":20,"source":20,"filename":1760,"copyright":20,"fieldtype":274,"meta_data":1763,"is_external_url":269},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":1772,"created_at":1773,"published_at":1774,"updated_at":1775,"id":1776,"uuid":1777,"content":1778,"slug":1787,"full_slug":1788,"sort_by_date":56,"position":1789,"tag_list":1790,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":1791,"first_published_at":1792,"release_id":56,"lang":1710,"path":56,"alternates":1793,"default_full_slug":56,"translated_slugs":56,"_stopResolving":28},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":1779,"body":1780,"type":1686,"author":20,"excerpt":20,"summary":1781,"component":1689,"article_type":1726,"external_link":1782,"featured_image":1783,"external_link_text":1732},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child &amp; Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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treatment.","https:\u002F\u002Fwww.denver7.com\u002Flifestyle\u002Fhealth\u002Fnew-program-launched-to-treat-pediatric-eating-disorders-as-the-number-of-cases-rises-in-the-us",{"id":1784,"filename":1785,"fieldtype":274,"is_private":1786},"141803807255225","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x407\u002F61dc2c4e1c\u002Ftreating-pediatric-eating-disorders-denver7-abc.jpg","0","new-program-treat-pediatric-eating-disorders","news\u002Fnew-program-treat-pediatric-eating-disorders",-4670,[],"1141b5e9-6be4-421d-a144-fbe3b03c83f0","2026-01-20T00:45:00.000Z",[],{"id":20,"url":1795,"linktype":1121,"fieldtype":22,"cached_url":1795},"#",[1797,1808,1819,1830],{"_uid":1798,"link":1799,"type":20,"title":1801,"component":65},"79cba22e-4944-48f5-a3d4-a358a4583b25",{"id":611,"url":20,"linktype":21,"fieldtype":22,"cached_url":612,"story":1800},{"name":614,"id":615,"uuid":611,"slug":616,"url":612,"full_slug":612,"_stopResolving":28},{"type":51,"content":1802},[1803],{"type":54,"attrs":1804,"content":1805},{"textAlign":56},[1806],{"text":1807,"type":60},"California 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to Let Go of Perfectionism in Eating Disorder Recovery","2026-02-02T12:03:38.927Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:27.305Z",140673920766088,"192ce104-7c1f-40ac-8f0c-9e03aa62bb8f",{"_uid":2041,"body":2042,"type":2043,"topic":2044,"sources":2045,"summary":2046,"audience":2047,"component":1369,"conditions":2049,"meta_title":2050,"featured_image":2051,"meta_description":2054},"7f58efdd-9682-4e40-a4b0-ef8ff17a4155","\u003Cp>There’s a typo on this page.\u003C\u002Fp>\u003Cp>Years ago, the blog that you are reading would have \u003Cem>never\u003C\u002Fem> included a typo.\u003C\u002Fp>\u003Cp>Back then, I was an over-studier and obsessive proofreader. My blogs might not have had errors, but today — they just might. I know how much my obsessiveness with being perfect was affecting me personally. So, I made the decision to change.\u003C\u002Fp>\u003Ch2>A perfectionist from a young age\u003C\u002Fh2>\u003Cp>Growing up, I maintained a 4.0 GPA, but I didn’t have many friends. I rarely had fun. I was also fighting a life-threatening eating disorder. I strived for perfection with food, weight and everything else in life. In reality, this was killing me.\u003C\u002Fp>\u003Cp>Back then, my perfectionism and my eating disorder were working closely together; they were like a good cop and bad cop. Thanks to recovery, I learned that I could “personify” my issues (good cop\u002Fbad cop). This allowed me to take a step back to see how they were controlling me.\u003C\u002Fp>\u003Cp>My perfectionism became “Ms. Perfectionist.” My eating disorder was E.D. — or simply Ed.\u003C\u002Fp>\u003Cp>Writing out dialog like below helped me distinguish their voices from my own, so that I could learn to disagree with and even disobey their destructive ideas:\u003C\u002Fp>\u003Cp>\u003Cstrong>Ms. Perfectionist (Bad Cop)\u003C\u002Fstrong>: Write perfectly.\u003C\u002Fp>\u003Cp>\u003Cstrong>Ed (Good Cop)\u003C\u002Fstrong>: Ms. Perfectionist is too hard on you. Why don’t you just go to the refrigerator and binge?\u003C\u002Fp>\u003Cp>Bingeing was a foolproof way to numb anxiety in the moment, but the relief never lasted. Ultimately, the good cop and bad cop would switch roles:\u003C\u002Fp>\u003Cp>\u003Cstrong>Ed (\u003C\u002Fstrong>\u003Cem>\u003Cstrong>now\u003C\u002Fstrong>\u003C\u002Fem>\u003Cstrong> Bad cop):\u003C\u002Fstrong> You’re a horrible person for bingeing. You’re going to gain weight!\u003C\u002Fp>\u003Cp>\u003Cstrong>Ms. Perfectionist (\u003C\u002Fstrong>\u003Cem>\u003Cstrong>now\u003C\u002Fstrong>\u003C\u002Fem>\u003Cstrong> Good cop)\u003C\u002Fstrong>: I will make sure you don’t gain weight. You will eat perfectly today. \u003Cem>(Translation: restrict.)\u003C\u002Fem>\u003C\u002Fp>\u003Cp>Perfectionism existed both within my eating disorder — being the perfect weight and eating the “right” amount — as well as outside of it, like error-free writing. Below are strategies that helped me break free.\u003C\u002Fp>\u003Ch2>Understanding perfectionism\u003C\u002Fh2>\u003Cp>Struggles with eating disorders and prefectionism often go undetected. \u003Ca href=\"https:\u002F\u002Fwww.eatingrecoverycenter.com\u002Fconditions\u002Fanorexia\">When struggling with anorexia, I was complimented daily\u003C\u002Fa> (“You look great!”) — but the reality was that I was living with a mental illness with the highest mortality rate.\u003C\u002Fp>\u003Cp>To heal, I needed professional help.\u003C\u002Fp>\u003Cp>In my life, my perfectionistic tendencies were applauded. I won awards. I was accepted to medical school. But here's the downside: perfectionism caused so much turmoil and pain that I never even went to medical school. By the time I was accepted, my perfectionism was at such a height — and so intertwined with my eating disorder—that I truly believed staying on the path of “perfect” with school would kill me.\u003C\u002Fp>\u003Cp>I learned that there was such a thing as unhelpful and helpful perfectionism. This is what I discovered:\u003C\u002Fp>\u003Cp>\u003Cstrong>Helpful (or healthy) perfectionism —\u003C\u002Fstrong> encourages us to meet high standards and to strive for excellence. (Note: I didn’t say anything about being perfect.) When we are in a place of healthy perfectionism, we feel good about ourselves and are excited about our goals. This type of perfectionism enables me to be a detail-oriented author. I catch typos.\u003C\u002Fp>\u003Cp>\u003Cstrong>Unhealthy perfectionism \u003C\u002Fstrong>— includes rigidity, spending too much time on projects, and feeling downright beaten up.\u003C\u002Fp>\u003Ch3>Practice being perfectly imperfect\u003C\u002Fh3>\u003Cp>So, this brings me back to why I included a typo in this blog.\u003C\u002Fp>\u003Cp>In therapy, I learned about “exposure.” To me, \u003Cstrong>exposure means doing something uncomfortable in the short term in order to get comfortable with doing it in the long run\u003C\u002Fstrong>.\u003C\u002Fp>\u003Cp>Here’s an example: my therapist assigned me to purposefully send emails with typos. This was excruciatingly difficult at first. But, in the end, I stopped over-checking and over-analyzing my messages and I became more efficient at responding.\u003C\u002Fp>\u003Cp>Another example: I hung crooked curtains in my apartment (something I could \u003Cem>never\u003C\u002Fem> have done in the past). When I looked at the imbalanced windows, I was reminded that perfectly imperfect is okay. In fact, I started leaving other “perfectly imperfect” reminders throughout my life.\u003C\u002Fp>\u003Ch3>Make time for fun\u003C\u002Fh3>\u003Cp>My idea of fun used to be folding laundry while watching television. If you are a perfectionist, you know what I mean. If not, here’s the rationale: Ms. Perfectionist would allow me to do something “unproductive” if it was combined with a productive task — like folding laundry.\u003C\u002Fp>\u003Cp>When I explained this to my therapist, I was assigned yet another exposure. I was to have more fun — for fun’s sake only.\u003C\u002Fp>\u003Cp>At the time, I had no idea what the point of “fun” was. \u003Cem>“’Fun’ isn’t productive. ‘Fun’ doesn’t pay the bills\u003C\u002Fem>,” I told her.\u003C\u002Fp>\u003Cp>At first, my assignment, watching the TV show “Friends,” was no fun at all. But, slowly, I began to enjoy it. I realized that we all have a limited amount of time, energy, and resources. I needed to learn to prioritize my values given these limitations. One of my new goals in life was to simply “have fun.”\u003C\u002Fp>\u003Cp>I also prioritized recovery. Not missing therapy sessions became more important than staying late at work. This was another example of letting go of perfectionism.\u003C\u002Fp>\u003Ch2>Perfectionism and my eating disorder\u003C\u002Fh2>\u003Cp>Some of these examples might not sound like they relate to my struggle with food and weight, but they do.\u003C\u002Fp>\u003Cp>Society tells us that there is a right and wrong way to eat, that certain foods are “good” and others are “bad.” But, food is just food; it doesn’t have a moral value. If I eat intuitively and take perfectionism out of the kitchen, I will eat in a balanced way. And my body will achieve its own ideal weight, which is not a perfect number in a magazine.\u003C\u002Fp>\u003Cp>In real life, it is normal to overeat from time to time. And we don’t need to “compensate” by restricting, purging or over-exercising when we eat past the point of fullness. Our bodies are exquisite works of art that can naturally compensate for normal fluctuations in eating without us doing anything at all.\u003C\u002Fp>\u003Ch2>Recovering from perfectionism\u003C\u002Fh2>\u003Cp>I may have been born with the perfectionistic trait, but I was not born with an eating disorder. After lots of falling down and getting back up again, I am fully recovered from my eating disorder, and I am a happy, recovering perfectionist.\u003C\u002Fp>\u003Cp>If you relate, I encourage you to seek help from friends, family, and professionals. You, too, can find peace in being perfectly imperfect.\u003C\u002Fp>\u003Cp>As a final note, did you happen to catch the typo while reading? If not, I propose an exposure challenge: breathe, click off the page (share the post first!) and leave the mistake undetected — forever. Like me, I hope you will learn that letting go, in the end, opens our lives up to so much more.\u003C\u002Fp>\u003Ch3>How will you prioritize your values today?\u003C\u002Fh3>\u003Cp>\u003Cem>In partnership with Pathlight Behavioral Health Centers (877-737-7391), Eating Recovery Center (877-957-6575) provides specialized treatment for eating disorders as well as related disorders, including perfectionism and OCD.\u003C\u002Fem>\u003C\u002Fp>","Blog","Recovery","\u003Cp>\u003Cstrong>Jenni Schaefer is a bestselling author and popular speaker on eating disorders and related disorders, including PTSD\u003C\u002Fstrong>\u003Cem>\u003Cstrong>.\u003C\u002Fstrong>\u003C\u002Fem>\u003C\u002Fp>","Society tells us that there is a right and wrong way to eat, that certain foods are good and others are bad. But, food is just food; it doesn't have a moral value. 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2448,"body":2449,"authors":2467,"excerpt":20,"summary":2469,"component":1689,"categories":2470,"article_type":1691,"external_link":2471,"featured_image":2472,"external_link_text":2477,"listing_thumbnail_image":2478},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":51,"attrs":2450,"content":2451},{"backgroundColor":56},[2452,2457,2462],{"type":54,"attrs":2453,"content":2454},{"textAlign":56},[2455],{"text":2456,"type":60},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":54,"attrs":2458,"content":2459},{"textAlign":56},[2460],{"text":2461,"type":60},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":54,"attrs":2463,"content":2464},{"textAlign":56},[2465],{"text":2466,"type":60},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2468],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2473,"alt":2474,"name":20,"focus":20,"title":20,"source":20,"filename":2475,"copyright":20,"fieldtype":274,"meta_data":2476,"is_external_url":269},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2474,"title":20,"source":20,"copyright":20},"Read more",{"id":2473,"alt":2474,"name":20,"focus":20,"title":20,"source":20,"filename":2475,"copyright":20,"fieldtype":274,"meta_data":2479,"is_external_url":269},{"alt":2474,"title":20,"source":20,"copyright":20},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2487,"created_at":2488,"published_at":2489,"updated_at":2490,"id":2491,"uuid":2492,"content":2493,"slug":2538,"full_slug":2539,"sort_by_date":56,"position":2540,"tag_list":2541,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":2542,"first_published_at":2489,"release_id":56,"lang":1710,"path":56,"alternates":2543,"default_full_slug":56,"translated_slugs":56},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2494,"body":2495,"authors":2523,"excerpt":20,"summary":2525,"component":1689,"categories":2526,"article_type":1726,"external_link":2527,"featured_image":2528,"external_link_text":2477,"listing_thumbnail_image":2535},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":51,"attrs":2496,"content":2497},{"backgroundColor":56},[2498,2503,2508,2513,2518],{"type":54,"attrs":2499,"content":2500},{"textAlign":56},[2501],{"text":2502,"type":60},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":54,"attrs":2504,"content":2505},{"textAlign":56},[2506],{"text":2507,"type":60},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":54,"attrs":2509,"content":2510},{"textAlign":56},[2511],{"text":2512,"type":60},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":54,"attrs":2514,"content":2515},{"textAlign":56},[2516],{"text":2517,"type":60},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":54,"attrs":2519,"content":2520},{"textAlign":56},[2521],{"text":2522,"type":60},"Slaven advises parents to pay attention to clues.",[2524],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":54,"attrs":2561,"content":2562},{"textAlign":56},[2563],{"text":2564,"type":60},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":54,"attrs":2566,"content":2567},{"textAlign":56},[2568],{"text":2569,"type":60},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2571],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2576,"alt":2577,"name":20,"focus":2578,"title":20,"source":20,"filename":2579,"copyright":20,"fieldtype":274,"meta_data":2580,"is_external_url":269},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2577,"title":20,"source":20,"copyright":20},{"id":2576,"alt":2577,"name":20,"focus":2582,"title":20,"source":20,"filename":2579,"copyright":20,"fieldtype":274,"meta_data":2583,"is_external_url":269},"1017x1667:1018x1668",{"alt":2577,"title":20,"source":20,"copyright":20},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2592,"created_at":2593,"published_at":2594,"updated_at":2595,"id":2596,"uuid":2597,"content":2598,"slug":2644,"full_slug":2645,"sort_by_date":56,"position":2646,"tag_list":2647,"is_startpage":269,"parent_id":1707,"meta_data":56,"group_id":2648,"first_published_at":2649,"release_id":56,"lang":1710,"path":56,"alternates":2650,"default_full_slug":56,"translated_slugs":56},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2599,"body":2600,"authors":2632,"excerpt":20,"summary":2633,"component":1689,"categories":2634,"article_type":1691,"external_link":2635,"featured_image":2636,"external_link_text":1699,"listing_thumbnail_image":2642},"dea35668-f197-4363-9026-205531a84d83",{"type":51,"content":2601},[2602,2607,2612,2617,2622,2627],{"type":54,"attrs":2603,"content":2604},{"textAlign":56},[2605],{"text":2606,"type":60},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":54,"attrs":2608,"content":2609},{"textAlign":56},[2610],{"text":2611,"type":60},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":54,"attrs":2613,"content":2614},{"textAlign":56},[2615],{"text":2616,"type":60},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":54,"attrs":2618,"content":2619},{"textAlign":56},[2620],{"text":2621,"type":60},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":54,"attrs":2623,"content":2624},{"textAlign":56},[2625],{"text":2626,"type":60},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":54,"attrs":2628,"content":2629},{"textAlign":56},[2630],{"text":2631,"type":60},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2637,"alt":2638,"name":20,"focus":20,"title":20,"source":2635,"filename":2639,"copyright":2640,"fieldtype":274,"meta_data":2641,"is_external_url":269},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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