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Despite its wide prevalence, mental health is still often stigmatized and misunderstood, leading to many forgoing treatment or practicing proactive self-care.\u003C\u002Fp>\u003Cp>While mental illness affects every demographic, men in particular often do not seek out support for their mental health struggles. This may be due to commonly held misconceptions of mental health and masculinity. From depression being perceived as a sign of weakness to the belief that having a mental health disorder makes it impossible to succeed professionally, men must frequently navigate a web of myths, misinformation and prejudices while addressing their mental health.\u003C\u002Fp>\u003Cp>In light of these trends, and following World Mental Health Day, it’s time to highlight how men can better practice self-care for their mental health. The following tips can serve as a helpful beginner’s guide for any man seeking to take a positive first step.\u003C\u002Fp>\u003Ch3>Changing the Mindset\u003C\u002Fh3>\u003Cp>Life is busy, and many men place their mental health last on their list of concerns. The results of such a mindset can be deadly. On average, men live five years less than women. Substance abuse is far more common with men, occurring at a rate of 3 to 1. Additionally, the American Foundation for Suicide notes that men are 3.54 times more likely than women to die by suicide and account for 70% of all suicides in the United States. Such tragic statistics underline the urgent need to grapple with this prototypical male mindset regarding mental health and ultimately change it for the better.\u003C\u002Fp>\u003Cp>To begin practicing self-care, then, men must accept that their mental health needs to be taken seriously. Think about how achieving success in major areas of your life - whether that be school, work, family or friends - is contingent on your continued well-being. Just like how a decline in your physical state can complicate how you perform in relationships or at a job, if your mental health is in a precarious place, there will be negative consequences. It is not a matter of if; it is a matter of when.\u003C\u002Fp>\u003Ch3>Choosing Positive Behaviors\u003C\u002Fh3>\u003Cp>After recognizing the importance of prioritizing one’s mental health, consider how you can start implementing more positive behaviors that can move you toward that goal. You can take up running, yoga or meditation, which can help ease symptoms of depression and anxiety. Even adopting a small mindfulness practice into your day can have fantastic benefits. Mindfulness activities can consist of simply spending five minutes a day focusing on the current moment and trying to accept the moment without judgment.\u003C\u002Fp>\u003Cp>“Studies have shown that implementing mindfulness practice can increase resilience, improve mental health symptoms and even bolster physical health,” says William White, LCPC, Clinical Director of Mood & Anxiety Residential for the Eating and Recovery Center and Pathlight Mood and Anxiety Center.\u003C\u002Fp>\u003Cp>Additionally, you can cut back on things like alcohol, a depressive drug, and swap out nights at the bar for nights volunteering with a local non-profit. It’s also easy to make small dietary changes that can support mental wellbeing. Multiple studies, for instance, have discovered a connection between a diet high in refined sugars and  worsening of symptoms of depression.\u003C\u002Fp>\u003Ch3>Get Social\u003C\u002Fh3>\u003Cp>Taking a hard look at one’s social life is an important step for any man concerned about their mental health. The social circles for many men shrink throughout their life, particularly once they age out of school and move into their respective careers. Also, they are far less inclined to speak openly about their fears and worries. Men can and should push back against this tendency. \u003Cbr>There is nothing wrong with admitting to your support circle that you are feeling burned out or afraid about the future. “By showing that you are not perfect and displaying some vulnerability, you send a safety signal to others, and you can create lasting and enriching relationships,” says White.\u003C\u002Fp>\u003Cp>Lean on relationships where you have built up a baseline of trust. If you don’t feel as though you have these relationships, seek out additional resources. Support groups of every type exist, and even during COVID-19, it is possible to find robust support by joining a men’s group online.\u003C\u002Fp>\u003Ch3>Consider Professional Support\u003C\u002Fh3>\u003Cp>One of the most essential acts of self-care is recognizing when you might need professional help. Historically, men don’t seek mental health support for a variety of reasons. Some refrain due to socio-economic reasons. Others shun treatment if they hold highly traditional views of what constitutes masculinity. The trick to overcoming this mindset lies in redefining mental illness. Mental health is not a reflection of character or willpower. It is just like any other sickness. As with cancer or diabetes, you cannot wish away mental illness. Sometimes you need to go see an expert.\u003C\u002Fp>\u003Cp>There is an incredible amount of mental health resources available for men. Information and data related to symptoms and treatment options for many afflictions are readily available online from world-renowned health agencies. The internet is also a valuable asset for finding a therapist that is well-matched with your symptoms, as well as your geographical location. Lastly, \u003Ca href=\"https:\u002F\u002Fwww.pathlightbh.com\u002Fconditions-we-treat\">Pathlight Mood and Anxiety Center\u003C\u002Fa> takes a comprehensive care approach to addressing \u003Ca href=\"https:\u002F\u002Fwww.pathlightbh.com\u002Fconditions-we-treat\">mental health conditions\u003C\u002Fa>. From offering virtual outpatient care to providing an extensive support group network, Pathlight’s services can help facilitate a lasting recovery.\u003C\u002Fp>\u003Ch3>A Happier, Healthier Life\u003C\u002Fh3>\u003Cp>Mental health remains a serious public health concern, its negative impact exacerbated by widespread stigma and misconception. Although men can be disinclined to get help for what ails them, they can take control of their mental wellbeing by first prioritizing it and then adopting more positive behaviors. Finally, progress can be made by recognizing that it is ok to seek support and ask for help. By doing so, a happier, healthier life can be right around the corner.\u003C\u002Fp>","Blog",{"id":2229,"alt":67,"focus":67,"title":67,"filename":2230,"copyright":67,"fieldtype":175,"is_private":177},140682612650787,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2793x3647\u002Fb4025ae039\u002Fa-man-and-child.jpg","maryrose-bauschka","resources\u002Fmaryrose-bauschka",-2540,[2235,2236,2237,2238],"Awareness","Mental Health","Mindfulness","Treatment",109705324666269,"5ba83207-8016-477e-b588-d9cc58e8d8e6","2020-10-21T18:28:09.000Z",[],[],[],{"age":2246,"cache-control":2247,"connection":2248,"content-encoding":2249,"content-type":2250,"date":2251,"etag":2252,"referrer-policy":2253,"sb-be-version":2254,"server":2255,"strict-transport-security":2256,"transfer-encoding":2257,"vary":2258,"via":2259,"x-amz-cf-id":2260,"x-amz-cf-pop":2261,"x-cache":2262,"x-content-type-options":2263,"x-frame-options":2264,"x-permitted-cross-domain-policies":2265,"x-request-id":2266,"x-runtime":2267,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:12:57 GMT","W\u002F\"c9ac989b730be81e4bfea52da8999108\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","bwv9HaPdKKn4CSsLdDPkwMwf7tv1igJ6n675MTkZjsVPgLaL5YxhYw==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","35f02960-e260-413b-841f-19063bf6ed3c","0.024505",{"data":2269,"headers":2484,"perPage":2494,"total":2495},{"stories":2270,"cv":203,"rels":2482,"links":2483},[2271,2317,2375,2422],{"name":2272,"created_at":2273,"published_at":2274,"updated_at":2275,"id":2276,"uuid":2277,"content":2278,"slug":2311,"full_slug":2312,"sort_by_date":67,"position":2313,"tag_list":2314,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2315,"first_published_at":2274,"release_id":67,"lang":201,"path":67,"alternates":2316,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2279,"body":2280,"authors":2298,"excerpt":14,"summary":2300,"component":1878,"categories":2301,"article_type":1880,"external_link":2302,"featured_image":2303,"external_link_text":2308,"listing_thumbnail_image":2309},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2281,"content":2282},{"backgroundColor":67},[2283,2288,2293],{"type":65,"attrs":2284,"content":2285},{"textAlign":67},[2286],{"text":2287,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2289,"content":2290},{"textAlign":67},[2291],{"text":2292,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2294,"content":2295},{"textAlign":67},[2296],{"text":2297,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2299],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2304,"alt":2305,"name":14,"focus":14,"title":14,"source":14,"filename":2306,"copyright":14,"fieldtype":175,"meta_data":2307,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2305,"title":14,"source":14,"copyright":14},"Read more",{"id":2304,"alt":2305,"name":14,"focus":14,"title":14,"source":14,"filename":2306,"copyright":14,"fieldtype":175,"meta_data":2310,"is_external_url":177},{"alt":2305,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2318,"created_at":2319,"published_at":2320,"updated_at":2321,"id":2322,"uuid":2323,"content":2324,"slug":2369,"full_slug":2370,"sort_by_date":67,"position":2371,"tag_list":2372,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2373,"first_published_at":2320,"release_id":67,"lang":201,"path":67,"alternates":2374,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2325,"body":2326,"authors":2354,"excerpt":14,"summary":2356,"component":1878,"categories":2357,"article_type":1914,"external_link":2358,"featured_image":2359,"external_link_text":2308,"listing_thumbnail_image":2366},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2327,"content":2328},{"backgroundColor":67},[2329,2334,2339,2344,2349],{"type":65,"attrs":2330,"content":2331},{"textAlign":67},[2332],{"text":2333,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2335,"content":2336},{"textAlign":67},[2337],{"text":2338,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2340,"content":2341},{"textAlign":67},[2342],{"text":2343,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2345,"content":2346},{"textAlign":67},[2347],{"text":2348,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2350,"content":2351},{"textAlign":67},[2352],{"text":2353,"type":71},"Slaven advises parents to pay attention to clues.",[2355],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2360,"alt":2361,"name":14,"focus":2362,"title":14,"source":14,"filename":2363,"copyright":14,"fieldtype":175,"meta_data":2364,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2361,"size":2365,"title":14,"source":14,"copyright":14},"900x556",{"id":2360,"alt":2361,"name":14,"focus":2367,"title":14,"source":14,"filename":2363,"copyright":14,"fieldtype":175,"meta_data":2368,"is_external_url":177},"672x206:673x207",{"alt":2361,"size":2365,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2376,"created_at":2377,"published_at":2378,"updated_at":2379,"id":2380,"uuid":2381,"content":2382,"slug":2415,"full_slug":2416,"sort_by_date":67,"position":2417,"tag_list":2418,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2419,"first_published_at":2420,"release_id":67,"lang":201,"path":67,"alternates":2421,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2383,"body":2384,"authors":2401,"excerpt":14,"summary":2403,"component":1878,"categories":2404,"article_type":1880,"external_link":2405,"featured_image":2406,"external_link_text":1888,"listing_thumbnail_image":2412},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2385},[2386,2391,2396],{"type":65,"attrs":2387,"content":2388},{"textAlign":67},[2389],{"text":2390,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2392,"content":2393},{"textAlign":67},[2394],{"text":2395,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2397,"content":2398},{"textAlign":67},[2399],{"text":2400,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2402],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2407,"alt":2408,"name":14,"focus":2409,"title":14,"source":14,"filename":2410,"copyright":14,"fieldtype":175,"meta_data":2411,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2408,"title":14,"source":14,"copyright":14},{"id":2407,"alt":2408,"name":14,"focus":2413,"title":14,"source":14,"filename":2410,"copyright":14,"fieldtype":175,"meta_data":2414,"is_external_url":177},"1017x1667:1018x1668",{"alt":2408,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2423,"created_at":2424,"published_at":2425,"updated_at":2426,"id":2427,"uuid":2428,"content":2429,"slug":2475,"full_slug":2476,"sort_by_date":67,"position":2477,"tag_list":2478,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2479,"first_published_at":2480,"release_id":67,"lang":201,"path":67,"alternates":2481,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2430,"body":2431,"authors":2463,"excerpt":14,"summary":2464,"component":1878,"categories":2465,"article_type":1880,"external_link":2466,"featured_image":2467,"external_link_text":1888,"listing_thumbnail_image":2473},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2432},[2433,2438,2443,2448,2453,2458],{"type":65,"attrs":2434,"content":2435},{"textAlign":67},[2436],{"text":2437,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2439,"content":2440},{"textAlign":67},[2441],{"text":2442,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2444,"content":2445},{"textAlign":67},[2446],{"text":2447,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2449,"content":2450},{"textAlign":67},[2451],{"text":2452,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2454,"content":2455},{"textAlign":67},[2456],{"text":2457,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2459,"content":2460},{"textAlign":67},[2461],{"text":2462,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2468,"alt":2469,"name":14,"focus":14,"title":14,"source":2466,"filename":2470,"copyright":2471,"fieldtype":175,"meta_data":2472,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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