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Health: How Honesty Can Break Us Out of Isolation - Ana Agarrat","2026-02-02T12:09:50.787Z","2026-04-24T17:13:15.144Z","2026-04-24T17:13:15.160Z",140675443905666,"4b677e3d-66a5-4f41-91d6-2b2d34a3934a",{"_uid":2225,"body":2226,"file":2227,"type":2229,"topic":14,"author":14,"authors":2230,"sources":2231,"summary":14,"audience":2234,"component":1563,"conditions":2235,"meta_title":2236,"reviewed_by":2237,"spanish_file":2238,"updated_date":14,"featured_image":2240,"treatment_types":2244,"meta_description":2245,"listing_thumbnail":2246,"special_populations":2248,"clinically_reviewed_date":14},"1573d71e-e61b-4406-8298-79dba38ed684","\u003Cp>Earlier this year, a meta-analysis study revealed incredible results about the impact of social isolation and the feelings of loneliness.\u003C\u002Fp>\u003Cp>Put simply, loneliness is just as fatal as smoking or obesity. This accounts for the physical and psychological effects of loneliness.\u003C\u002Fp>\u003Cp>\u003Cstrong>My journey into loneliness\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>I remember wishing for the courage to end my suffering every night as I fell asleep. I was convinced that my family would be better off without the constant disappointment that was my life. I was as certain as a person could be that suicide was my best and only option. And I was only eleven years old.\u003C\u002Fp>\u003Cp>Mental health was not discussed in a constructive way until I was twenty-two. At that time, I was more focused on perfecting and pursuing my undergraduate degree. I did not have any energy to contemplate my brain chemistry or core values. Furthermore, my success in school was evidence that my \u003Ca href=\"\u002Fnode\u002F7561\" data-entity-type=\"node\" data-entity-uuid=\"7ccb848f-af1c-4be6-a1bb-32a0031532ce\" data-entity-substitution=\"canonical\">anxiety and depression\u003C\u002Fa> were “under control.”\u003C\u002Fp>\u003Cp>Maintaining control also meant playing a role. I ignored my emotions and fabricated a smile that would present me as a capable and competent adult to the world. However, my intentions were constantly undermined by the voice within me – a constant reminder that I was not smart enough, not strong enough and I would never amount to anything.\u003C\u002Fp>\u003Cp>This mask finally cracked in graduate school. Afraid that no one would accept the flawed person I was beneath the fake smile, I isolated myself. I was overwhelmed by my internal voice; without anyone else to help me fact-check, I clung to it as truth.\u003C\u002Fp>\u003Cp>\u003Cstrong>Mental illness kept me isolated\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>During the deepest darkness of my depression, I could be in a room of people and still feel terrifyingly alone. The \u003Ca href=\"\u002Fnode\u002F1516\" data-entity-type=\"node\" data-entity-uuid=\"e28330c9-cc18-4839-ab8b-ab60c08f8ac1\" data-entity-substitution=\"canonical\">invisibility of mental illness\u003C\u002Fa> removed my ability to be truly seen or heard. I felt as though no one really knew me. If I let them know the real me, I feared that they would no longer want to know me. This paradox left me isolated. And: this loneliness was of my own making.\u003C\u002Fp>\u003Cp>Reaching out for \u003Ca href=\"\u002Fnode\u002F7561\" data-entity-type=\"node\" data-entity-uuid=\"7ccb848f-af1c-4be6-a1bb-32a0031532ce\" data-entity-substitution=\"canonical\">help for mental illness\u003C\u002Fa> did not seem courageous. I convinced myself that bringing anyone else into my story of depression was weakness and that was to be avoided at all costs. The thought of burdening another person with my pain seemed inhumane. So, I remained alone in the dark for years.\u003C\u002Fp>\u003Cp>Then, a light turned on in the room. And, I started to notice that there were several other people sitting in the dark with me.\u003C\u002Fp>\u003Ch3>Getting help for mental illness\u003C\u002Fh3>\u003Cp>I began to see a psychiatrist in an effort to get answers for the mood swings that prevented me from performing well in my classes. After years of her encouragement, I started intensive treatment in a group therapy setting at \u003Ca href=\"\u002Fnode\u002F6\" data-entity-type=\"node\" data-entity-uuid=\"6dba8760-e8c5-41fb-8b34-032086d9fcea\" data-entity-substitution=\"canonical\">Pathlight Behavioral Center (a partner of Eating Recovery Center)\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>During group therapy, I realized that we were all there together, honestly sharing our life story through the lens of mental health.\u003C\u002Fp>\u003Cp>In treatment, I listened to the painful stories of others and found the courage to share my own. I understood that my internal voice could be fact-checked by external evidence. I realized that my isolation and avoidance were in direct opposition to the life of connection that I desired to have.\u003C\u002Fp>\u003Cp>The group was great. But, this was not the kind of group where you could publicly announce your membership. The stigma of mental illness prevented us from discussing the benefits of therapy with others outside the safety of the treatment center doors.\u003C\u002Fp>\u003Cp>Think about it: Life would be so much more real and honest if we could just express our vulnerabilities and struggles more openly! But, unfortunately, we don’t. And, even after therapy, I continue to feel the pressure to appear strong and put-together.\u003C\u002Fp>\u003Cp>Talking about mental health in some settings reveals private information that could jeopardize our credibility at work or in a social group. By society’s standard, you are either mentally healthy and productive or you are mentally ill and a burden.\u003C\u002Fp>\u003Cp>Well, I refuse to exist in this binary.\u003C\u002Fp>\u003Cp>\u003Cstrong>We can make a difference on World Mental Health Day\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>On World Mental Health Day, October 10th, I hope that we can all begin the journey towards reducing the stigma of mental illness and engaging each other in true connection. For me, it starts with simple steps like these:\u003C\u002Fp>\u003Cul>\u003Cli>Removing the adjectives “crazy,” “insane,” and “psycho,” from my vocabulary; I have found more suitable descriptors: “overwhelming,” “terrifying,” and “speechless”\u003C\u002Fli>\u003Cli>Talking about going to my therapist’s office as though it were a grocery store – because honestly, I should not have to lie about going to therapy; (and maybe, it will encourage others to speak openly about it, too)\u003C\u002Fli>\u003Cli>Feeling confident to share the parts of my story with people who have earned my trust\u003C\u002Fli>\u003Cli>Being respectful of my boundaries and checking in with myself when I need to\u003C\u002Fli>\u003Cli>Talking about mental health and self-care when the topics arise, because you do not have to have a mental illness diagnosis to care about mental health\u003C\u002Fli>\u003C\u002Ful>\u003Cp>For so long, I was convinced that I was alone in the painful darkness of my depression. I had no idea how many others were with me until I decided to use my voice and tell others about what I was experiencing. And, I will continue to use my voice and share my story to let others know that they are not alone.\u003C\u002Fp>",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2228},{},"Blog",[],{"type":62,"content":2232},[2233],{"type":65},[],[],"World Mental Health Day: Choosing Honesty or Isolation | Pathlight Behavioral Health",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2239},{},{"id":2241,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2242,"copyright":14,"fieldtype":175,"meta_data":2243,"is_external_url":177},169415375908604,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x1400\u002Febfc9fe51d\u002Fwoman-window.jpg",{},[],"Join us in reducing the stigma of mental illness and engaging in true connection.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2247},{},[],"mental-health-how-honesty-can-break-us-out-of-isolation","resources\u002Fmental-health-how-honesty-can-break-us-out-of-isolation",-1640,[2253,2254,2255],"Awareness","Lived Experiences","Mental Health",109705324666269,"89c49184-aa23-4a3b-8ed4-927d347abeb6","2017-10-05T13:38:09.000Z",[],[],[],{"age":2263,"cache-control":2264,"connection":2265,"content-encoding":2266,"content-type":2267,"date":2268,"etag":2269,"referrer-policy":2270,"sb-be-version":2271,"server":2272,"strict-transport-security":2273,"transfer-encoding":2274,"vary":2275,"via":2276,"x-amz-cf-id":2277,"x-amz-cf-pop":2278,"x-cache":2279,"x-content-type-options":2280,"x-frame-options":2281,"x-permitted-cross-domain-policies":2282,"x-request-id":2283,"x-runtime":2284,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:13:31 GMT","W\u002F\"b7243268855e6d7b5fccc7a7c8619342\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","PyASLLZydesccpbwJpyjrCJKqdGYNA7CwjCVFEbMBKQ7nn5meWaPJg==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","6251bb84-d2cd-4a61-b056-7660a46f164e","0.019576",{"data":2286,"headers":2501,"perPage":2511,"total":2512},{"stories":2287,"cv":203,"rels":2499,"links":2500},[2288,2334,2392,2439],{"name":2289,"created_at":2290,"published_at":2291,"updated_at":2292,"id":2293,"uuid":2294,"content":2295,"slug":2328,"full_slug":2329,"sort_by_date":67,"position":2330,"tag_list":2331,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2332,"first_published_at":2291,"release_id":67,"lang":201,"path":67,"alternates":2333,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2296,"body":2297,"authors":2315,"excerpt":14,"summary":2317,"component":1878,"categories":2318,"article_type":1880,"external_link":2319,"featured_image":2320,"external_link_text":2325,"listing_thumbnail_image":2326},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2298,"content":2299},{"backgroundColor":67},[2300,2305,2310],{"type":65,"attrs":2301,"content":2302},{"textAlign":67},[2303],{"text":2304,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2306,"content":2307},{"textAlign":67},[2308],{"text":2309,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2311,"content":2312},{"textAlign":67},[2313],{"text":2314,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2316],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2321,"alt":2322,"name":14,"focus":14,"title":14,"source":14,"filename":2323,"copyright":14,"fieldtype":175,"meta_data":2324,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2322,"title":14,"source":14,"copyright":14},"Read more",{"id":2321,"alt":2322,"name":14,"focus":14,"title":14,"source":14,"filename":2323,"copyright":14,"fieldtype":175,"meta_data":2327,"is_external_url":177},{"alt":2322,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2335,"created_at":2336,"published_at":2337,"updated_at":2338,"id":2339,"uuid":2340,"content":2341,"slug":2386,"full_slug":2387,"sort_by_date":67,"position":2388,"tag_list":2389,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2390,"first_published_at":2337,"release_id":67,"lang":201,"path":67,"alternates":2391,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2342,"body":2343,"authors":2371,"excerpt":14,"summary":2373,"component":1878,"categories":2374,"article_type":1914,"external_link":2375,"featured_image":2376,"external_link_text":2325,"listing_thumbnail_image":2383},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2344,"content":2345},{"backgroundColor":67},[2346,2351,2356,2361,2366],{"type":65,"attrs":2347,"content":2348},{"textAlign":67},[2349],{"text":2350,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2352,"content":2353},{"textAlign":67},[2354],{"text":2355,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2357,"content":2358},{"textAlign":67},[2359],{"text":2360,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2362,"content":2363},{"textAlign":67},[2364],{"text":2365,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2367,"content":2368},{"textAlign":67},[2369],{"text":2370,"type":71},"Slaven advises parents to pay attention to clues.",[2372],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2377,"alt":2378,"name":14,"focus":2379,"title":14,"source":14,"filename":2380,"copyright":14,"fieldtype":175,"meta_data":2381,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2378,"size":2382,"title":14,"source":14,"copyright":14},"900x556",{"id":2377,"alt":2378,"name":14,"focus":2384,"title":14,"source":14,"filename":2380,"copyright":14,"fieldtype":175,"meta_data":2385,"is_external_url":177},"672x206:673x207",{"alt":2378,"size":2382,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2393,"created_at":2394,"published_at":2395,"updated_at":2396,"id":2397,"uuid":2398,"content":2399,"slug":2432,"full_slug":2433,"sort_by_date":67,"position":2434,"tag_list":2435,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2436,"first_published_at":2437,"release_id":67,"lang":201,"path":67,"alternates":2438,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2400,"body":2401,"authors":2418,"excerpt":14,"summary":2420,"component":1878,"categories":2421,"article_type":1880,"external_link":2422,"featured_image":2423,"external_link_text":1888,"listing_thumbnail_image":2429},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2402},[2403,2408,2413],{"type":65,"attrs":2404,"content":2405},{"textAlign":67},[2406],{"text":2407,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2409,"content":2410},{"textAlign":67},[2411],{"text":2412,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2414,"content":2415},{"textAlign":67},[2416],{"text":2417,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2419],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2424,"alt":2425,"name":14,"focus":2426,"title":14,"source":14,"filename":2427,"copyright":14,"fieldtype":175,"meta_data":2428,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2425,"title":14,"source":14,"copyright":14},{"id":2424,"alt":2425,"name":14,"focus":2430,"title":14,"source":14,"filename":2427,"copyright":14,"fieldtype":175,"meta_data":2431,"is_external_url":177},"1017x1667:1018x1668",{"alt":2425,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2440,"created_at":2441,"published_at":2442,"updated_at":2443,"id":2444,"uuid":2445,"content":2446,"slug":2492,"full_slug":2493,"sort_by_date":67,"position":2494,"tag_list":2495,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2496,"first_published_at":2497,"release_id":67,"lang":201,"path":67,"alternates":2498,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2447,"body":2448,"authors":2480,"excerpt":14,"summary":2481,"component":1878,"categories":2482,"article_type":1880,"external_link":2483,"featured_image":2484,"external_link_text":1888,"listing_thumbnail_image":2490},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2449},[2450,2455,2460,2465,2470,2475],{"type":65,"attrs":2451,"content":2452},{"textAlign":67},[2453],{"text":2454,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2461,"content":2462},{"textAlign":67},[2463],{"text":2464,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2466,"content":2467},{"textAlign":67},[2468],{"text":2469,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2471,"content":2472},{"textAlign":67},[2473],{"text":2474,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2476,"content":2477},{"textAlign":67},[2478],{"text":2479,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2485,"alt":2486,"name":14,"focus":14,"title":14,"source":2483,"filename":2487,"copyright":2488,"fieldtype":175,"meta_data":2489,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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