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Health Stigma: What Is It and What Can We Do About It?","2026-02-05T18:31:27.318Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:37.523Z",141830911302436,"a0c96e5b-0104-42e6-a01d-18008db536aa",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"author":2229,"authors":2230,"summary":2253,"audience":2254,"component":1563,"conditions":2256,"featured_image":2258},"e105d428-de08-4f91-90ce-b8918905d597","\u003Cdrupal-media data-entity-type=\"media\" data-entity-uuid=\"ba674441-82fb-493c-8799-c48a9386e87a\" data-align=\"center\"> \u003C\u002Fdrupal-media>\u003Cp>We tend to know how to respond when someone has a cast for a broken bone, or even a Band-Aid on a small wound. We show compassion and let them know we hope they feel better soon. But what about the wounds, the traumas and the healing that are related to our mental health?\u003C\u002Fp>\u003Cp>Despite all the progress that has been made, our culture still perpetuates mental health stigma. This can have serious implications for those seeking help, as well as those helping others in need. We know mental health is as important as physical health, so let’s look at ways to remove the barriers that come with mental health stigma.\u003C\u002Fp>\u003Ch2>What is mental health stigma?\u003C\u002Fh2>\u003Cp>Mental health stigma is seeing someone as “other” based on what we know about their mental health. Mental health stigma involves judgment and shame toward mental health struggles and the act of seeking help. Sometimes we might place the stigma on ourselves.\u003C\u002Fp>\u003Cp>Mental health stigma is a result of our need to differentiate and categorize, to stereotype in order to make sense of the world and maybe to create a false sense of safety. But the problem with trying to simplify any one person’s mental health journey is that we each experience the highs and lows of living our unique lives.\u003C\u002Fp>\u003Cp>Let’s remember that everyone is fighting a battle and deserves our compassion, and that means even ourselves. The curious thing about mental health is that it is unique to each individual and we are all navigating a constant flux, even if we aren’t aware of it.\u003C\u002Fp>\u003Cdrupal-media data-entity-type=\"media\" data-entity-uuid=\"57250fc6-fd60-454e-9f63-32b760997d2b\" data-align=\"center\"> \u003C\u002Fdrupal-media>\u003Ch2>Why is mental health stigma harmful?\u003C\u002Fh2>\u003Cp>The term “stigma” has its origins from ancient Greek and was historically synonymous with branding criminals and enslaved people. This matters because we unconsciously mark mental health in the negative even by using the word “stigma.” We would do best to, in the words of the late \u003Ca href=\"https:\u002F\u002Ftwitter.com\u002FMatthewPerry\u002Fstatus\u002F1716983210331259040\">Matthew Perry\u003C\u002Fa>, “...make stigmas a stigma.”\u003C\u002Fp>\u003Cp>Mental health stigma creates all kinds of obstacles for those seeking help, for those looking to support them and for the rest of society. When someone is considering improving their mental health but they hear others say things like “you don’t need help, you just need to toughen up” or “what’s wrong with you?” – there is much less chance they will seek help.\u003C\u002Fp>\u003Cp>Sometimes these voices aren’t outside but make their way into our own patterns of thinking, holding us back from getting the help we deserve.\u003C\u002Fp>\u003Cdrupal-media data-entity-type=\"media\" data-entity-uuid=\"3b7dd655-7ced-4566-aba8-e60ddf4be6e2\" data-align=\"center\"> \u003C\u002Fdrupal-media>\u003Ch2>Where does mental health stigma show up?\u003C\u002Fh2>\u003Cp>Mental health stigma shows up in our local communities. At work. Even among the people we love.\u003C\u002Fp>\u003Cp>Different cultures attach stigma to mental health in different ways. In cultures where individuals are expected to “be tough” and “keep on moving,” it can be hard to even consider seeking help. Stigma shows up in communities where support tends to be lacking and everyone is expected to take care of themselves and leave others alone. Ironically, the toughest person may very well be the one who goes against the norm and sets out to improve their mental health.\u003C\u002Fp>\u003Cp>For example, first responders are some of the people most susceptible to mental health stigma (\u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F28800529\u002F\">more on that here\u003C\u002Fa>). Not only do individual cultural influences keep first responders from seeking mental health treatment, but EMS and law enforcement cultures also tend to create obstacles. Yet, the enormous amount of trauma with which these individuals come into contact on the job makes their mental health a top priority.\u003C\u002Fp>\u003Cp>Employers are slowly taking steps to normalize mental health in the workplace, but this approach is only a few years in the making.\u003C\u002Fp>\u003Cp>Quite a few years ago, I recall becoming aware that I was in need of counseling while at a company conference as I listened to a speaker talk about his mental health struggles in the context of his job. Even though I’d grown up familiar with recovery and therapy approaches due to my own family dynamics, I had never sought counseling on my own.\u003C\u002Fp>\u003Cp>But facing an adult decision of seeking therapy instantly stirred up thoughts of “less than” and “what will people think of me?” and “will this affect my job?”\u003C\u002Fp>\u003Cp>When my supervisor, who was also a good friend, asked how I felt about the conference, I initially hesitated to say much because I feared being stigmatized for my own mental health needs. When I responded that I thought my biggest takeaway was that I need counseling, I waited anxiously for his response. He was already reaching into his desk to write a number on a piece of paper while saying, “I know someone you might resonate with. He’s helped me a lot.” I received the response we all hope for but rarely get – compassion and real, supportive solutions.\u003C\u002Fp>\u003Cp>My own stigmatization of mental health almost got in the way of getting the help I needed. Fortunately, in this instance, stigma did not show up in my local community or work. While this is not most people’s experience when seeking help, it should be.\u003C\u002Fp>\u003Ch2>Recognizing our own biases\u003C\u002Fh2>\u003Cp>What role do we as individuals play in perpetuating mental health stigma? How are we adding to negative perceptions of those struggling with depression, disordered eating, anxiety, obsessive-compulsive disorder and other mental health issues? Or are we celebrating, supporting and compassionately engaging mental health?\u003C\u002Fp>\u003Cp>We may not be aware of our bias when it comes to mental health. Just like prejudices around race, ethnicity or gender, we likely grew up around certain attitudes about mental health – for ourselves and others. One of the simplest approaches to checking your bias is to ask if you are marginalizing yourself or others in how you think.\u003C\u002Fp>\u003Cp>Questions to ask ourselves about our mental health bias include the following:\u003C\u002Fp>\u003Cul>\u003Cli>When I’m struggling, do I see myself as “less than”?\u003C\u002Fli>\u003Cli>Do I perceive someone else who is struggling as “other,” not like me?\u003C\u002Fli>\u003Cli>How do I think about someone seeking therapy?\u003C\u002Fli>\u003Cli>Do I offer a sense of safety for anyone seeking to improve their mental health?\u003C\u002Fli>\u003C\u002Ful>\u003Cp>More than recognizing our biases, we need to move toward a more inclusive, supportive paradigm for mental health care. As noted earlier, everyone (including ourselves) is fighting a battle that others know nothing about. Getting to know the individuals we consider “other” quickly dissolves the biases.\u003C\u002Fp>\u003Ch2>How does mental health stigma prevent access to support?\u003C\u002Fh2>\u003Cp>There are several ways that stigma impacts people seeking treatment. \u003Ca href=\"\u002Fnode\u002F8051\" data-entity-type=\"node\" data-entity-uuid=\"266ae8e3-b7fd-4326-8c2e-738a2abe8cbe\" data-entity-substitution=\"canonical\">Landry Weatherston-Yarborough, LPC, CEDS-S, NCC\u003C\u002Fa>, executive director at Eating Recovery Center and Pathlight Mood & Anxiety Center, names three ways stigma can prevent access to support:\u003C\u002Fp>\u003Col>\u003Cli>Stigma reduces the likelihood that people will be honest about what they are experiencing for fear of being judged.\u003C\u002Fli>\u003Cli>Stigma can be internalized so that people judge themselves for experiencing mental health difficulties. This often results in their not reaching out for help.\u003C\u002Fli>\u003Cli>Stigma also prevents professionals from screening for or ruling out some diagnoses based on stereotypes or personal beliefs. The lack of an accurate diagnosis can be a major barrier to effective treatment.\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>Tips to cope with mental health stigma\u003C\u002Fh2>\u003Cp>When it comes to coping with mental health stigma, we ourselves  can take the first step toward change. Consider these\u003Ca href=\"\u002Fnode\u002F13776\" data-entity-type=\"node\" data-entity-uuid=\"6aef2495-551a-44cd-a51d-26867083d5b3\" data-entity-substitution=\"canonical\"> tips for working through our fear of stigma\u003C\u002Fa> in order to get (and give) help as needed:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Create a safe space.\u003C\u002Fstrong> If people can disclose their mental health struggles to a safe, nonjudgmental person in their life, they can seek support with less risk of stigma.\u003C\u002Fli>\u003Cli>\u003Cstrong>Take action. \u003C\u002Fstrong>As people progress in their mental health recovery, the fear of stigma may feel less overwhelming.\u003C\u002Fli>\u003Cli>\u003Cstrong>Be aware.\u003C\u002Fstrong> Fear of stigma can happen to people who may be in real danger (physical, emotional, financial, etc.) should their mental health condition be made public. Follow someone’s lead about how they share their story.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>It is possible to be the catalyst for destigmatizing mental health within our own family, our social circles, even our communities. When we share our personal experiences of mental health stigma or the positive outcome of seeking care, we can turn the tide and change perspectives.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“I think that it's valuable for people – who are willing and in a position to safely do so – to share their stories of lived experience with stigmatized situations to normalize and personalize these experiences,” shares Weatherston-Yarborough.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>When we own and share our own experience, we open the door for others to feel seen or heard – and reduce the power of fear and stigma.\u003C\u002Fp>\u003Cdrupal-media data-entity-type=\"media\" data-entity-uuid=\"8706f336-52a7-4a29-bfa5-c448268c801a\" data-align=\"center\"> \u003C\u002Fdrupal-media>\u003Ch2>Real stories from our community\u003C\u002Fh2>\u003Cp>What does that look like? At Pathlight, we have helped many people take steps against mental health stigma to get the care they need. Here we find out what it means to them:\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Mental health stigma is people telling me that because of my mental health issues, I won’t be successful. My way of coping with that is by doing the opposite and proving them wrong! That has helped me to just keep going. I want to fight against all odds.” – Maddy, Pathlight alum\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cblockquote>\u003Cp>“I used to be ashamed of telling people about the mental health issues I face. Once I realized that my mental health does not define me, I was able to recognize my worth. If someone can't accept a part of me, it is their loss. I can surround myself with people who accept me for who I am.” Gloria, Pathlight alum\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Weatherston-Yarborough shared that another alum she worked with was raised in a culture that held a lot of stigma around mental health treatment. The alum’s family had been fairly negative about her enrollment in treatment, though they were willing to be involved. They engaged in family therapy and Pathlight’s family education opportunities, and were able to significantly decrease \u003Cem>their \u003C\u002Fem>sense of stigma once they saw how helpful treatment was for their child.\u003C\u002Fp>\u003Cp>If you’re struggling with your mental health and want to connect with others who understand what you’re going through, Pathlight offers a variety of \u003Ca href=\"\u002Fnode\u002F17878\" data-entity-type=\"node\" data-entity-uuid=\"055e6de1-9855-4691-b470-db0e04016c6f\" data-entity-substitution=\"canonical\">free support groups\u003C\u002Fa> open to you and your family.\u003C\u002Fp>\u003Cp>Need more support? Call us at 877-825-8584 to speak with a mental health professional and get matched with the exact support you need.\u003C\u002Fp>\u003Cdrupal-media data-entity-type=\"media\" data-entity-uuid=\"a4099b51-e7e4-49cd-afc8-e7a64aa739f3\" data-align=\"center\"> \u003C\u002Fdrupal-media>","Blog","Advocacy","Kendall Ruth",{"name":2229,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2245,"full_slug":2246,"sort_by_date":67,"position":2247,"tag_list":2248,"is_startpage":177,"parent_id":2249,"meta_data":67,"group_id":2250,"first_published_at":2251,"release_id":67,"lang":201,"path":67,"alternates":2252,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:15:16.771Z","2026-04-07T14:14:36.765Z","2026-04-07T14:14:36.798Z",150630059135041,"e6cf3bfc-5165-46b2-87ff-75f58456bf9b",{"bio":2237,"_uid":2238,"status":2239,"component":2240,"categories":2241,"featured_image":2242},"\u003Cp>Kendall Ruth is a writer and photographer in Colorado with years of experience translating the complex into more understandable words. If he is not writing or clicking shutters, he is running long distances on some remote mountain trail, or adventuring with his family.\u003C\u002Fp>","fd5098c3-ff00-4865-81e8-0e1c782a58dc","Not in UKG","staff",[],{"id":2243,"alt":67,"focus":67,"title":67,"filename":2244,"copyright":67,"fieldtype":175,"is_private":177},150630049082765,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F960x960\u002F31e00ff077\u002Fkendall-ruth.jpg","kendall-ruth","profile\u002Fkendall-ruth",-3450,[],148823052330811,"43d2386b-ff24-4d07-a5f6-b0798ab48a11","2026-03-02T15:15:16.819Z",[],"Mental health stigma is the judgment and shame placed on someone because of their mental health struggles. We can even place this stigma on ourselves. Here’s how to make a change.",{"0":2255},"Community",{"0":2257},"Mood and Anxiety Disorders",{"id":2259,"filename":2260,"fieldtype":175,"is_private":1974},"141830900248622","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F500x544\u002F51a4c8aad7\u002Fmental-health-mother.jpg","mental-health-stigma","resources\u002Fmental-health-stigma",-6120,[],109705324666269,"226e3285-1d04-4c0f-a7f6-5c8d60b7767b","2023-12-08T03:05:16.000Z",[],[],[],{"cache-control":2272,"connection":2273,"content-encoding":2274,"content-type":2275,"date":2276,"etag":2277,"referrer-policy":2278,"sb-be-version":2279,"server":2280,"strict-transport-security":2281,"transfer-encoding":2282,"vary":2283,"via":2284,"x-amz-cf-id":2285,"x-amz-cf-pop":2286,"x-cache":2287,"x-content-type-options":2288,"x-frame-options":2289,"x-permitted-cross-domain-policies":2290,"x-request-id":2291,"x-runtime":2292,"x-xss-protection":1974},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Thu, 29 Oct 2026 20:07:41 GMT","W\u002F\"38f27c473ac86bb28e1dc057f1ce6623\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 6ae27853e1d5d9f5ac45bdd63df3f096.cloudfront.net (CloudFront)","FNTiO4xcT4Wp-CDa57cv1B2TOV1TtGW5F0CzG_rx26KLN7NvzG8Bcg==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","dae32c45-b976-4b6c-b55b-0553dff4e911","0.024417",{"data":2294,"headers":2509,"perPage":2519,"total":2520},{"stories":2295,"cv":203,"rels":2507,"links":2508},[2296,2342,2400,2447],{"name":2297,"created_at":2298,"published_at":2299,"updated_at":2300,"id":2301,"uuid":2302,"content":2303,"slug":2336,"full_slug":2337,"sort_by_date":67,"position":2338,"tag_list":2339,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2340,"first_published_at":2299,"release_id":67,"lang":201,"path":67,"alternates":2341,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2304,"body":2305,"authors":2323,"excerpt":14,"summary":2325,"component":1878,"categories":2326,"article_type":1880,"external_link":2327,"featured_image":2328,"external_link_text":2333,"listing_thumbnail_image":2334},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2306,"content":2307},{"backgroundColor":67},[2308,2313,2318],{"type":65,"attrs":2309,"content":2310},{"textAlign":67},[2311],{"text":2312,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2314,"content":2315},{"textAlign":67},[2316],{"text":2317,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2319,"content":2320},{"textAlign":67},[2321],{"text":2322,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2324],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2329,"alt":2330,"name":14,"focus":14,"title":14,"source":14,"filename":2331,"copyright":14,"fieldtype":175,"meta_data":2332,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2330,"title":14,"source":14,"copyright":14},"Read more",{"id":2329,"alt":2330,"name":14,"focus":14,"title":14,"source":14,"filename":2331,"copyright":14,"fieldtype":175,"meta_data":2335,"is_external_url":177},{"alt":2330,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2343,"created_at":2344,"published_at":2345,"updated_at":2346,"id":2347,"uuid":2348,"content":2349,"slug":2394,"full_slug":2395,"sort_by_date":67,"position":2396,"tag_list":2397,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2398,"first_published_at":2345,"release_id":67,"lang":201,"path":67,"alternates":2399,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2350,"body":2351,"authors":2379,"excerpt":14,"summary":2381,"component":1878,"categories":2382,"article_type":1914,"external_link":2383,"featured_image":2384,"external_link_text":2333,"listing_thumbnail_image":2391},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2352,"content":2353},{"backgroundColor":67},[2354,2359,2364,2369,2374],{"type":65,"attrs":2355,"content":2356},{"textAlign":67},[2357],{"text":2358,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2360,"content":2361},{"textAlign":67},[2362],{"text":2363,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2365,"content":2366},{"textAlign":67},[2367],{"text":2368,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2370,"content":2371},{"textAlign":67},[2372],{"text":2373,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2375,"content":2376},{"textAlign":67},[2377],{"text":2378,"type":71},"Slaven advises parents to pay attention to clues.",[2380],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2385,"alt":2386,"name":14,"focus":2387,"title":14,"source":14,"filename":2388,"copyright":14,"fieldtype":175,"meta_data":2389,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2386,"size":2390,"title":14,"source":14,"copyright":14},"900x556",{"id":2385,"alt":2386,"name":14,"focus":2392,"title":14,"source":14,"filename":2388,"copyright":14,"fieldtype":175,"meta_data":2393,"is_external_url":177},"672x206:673x207",{"alt":2386,"size":2390,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2401,"created_at":2402,"published_at":2403,"updated_at":2404,"id":2405,"uuid":2406,"content":2407,"slug":2440,"full_slug":2441,"sort_by_date":67,"position":2442,"tag_list":2443,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2444,"first_published_at":2445,"release_id":67,"lang":201,"path":67,"alternates":2446,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2408,"body":2409,"authors":2426,"excerpt":14,"summary":2428,"component":1878,"categories":2429,"article_type":1880,"external_link":2430,"featured_image":2431,"external_link_text":1888,"listing_thumbnail_image":2437},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2410},[2411,2416,2421],{"type":65,"attrs":2412,"content":2413},{"textAlign":67},[2414],{"text":2415,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2417,"content":2418},{"textAlign":67},[2419],{"text":2420,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2422,"content":2423},{"textAlign":67},[2424],{"text":2425,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2427],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2432,"alt":2433,"name":14,"focus":2434,"title":14,"source":14,"filename":2435,"copyright":14,"fieldtype":175,"meta_data":2436,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2433,"title":14,"source":14,"copyright":14},{"id":2432,"alt":2433,"name":14,"focus":2438,"title":14,"source":14,"filename":2435,"copyright":14,"fieldtype":175,"meta_data":2439,"is_external_url":177},"1017x1667:1018x1668",{"alt":2433,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2448,"created_at":2449,"published_at":2450,"updated_at":2451,"id":2452,"uuid":2453,"content":2454,"slug":2500,"full_slug":2501,"sort_by_date":67,"position":2502,"tag_list":2503,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2504,"first_published_at":2505,"release_id":67,"lang":201,"path":67,"alternates":2506,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2455,"body":2456,"authors":2488,"excerpt":14,"summary":2489,"component":1878,"categories":2490,"article_type":1880,"external_link":2491,"featured_image":2492,"external_link_text":1888,"listing_thumbnail_image":2498},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2457},[2458,2463,2468,2473,2478,2483],{"type":65,"attrs":2459,"content":2460},{"textAlign":67},[2461],{"text":2462,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2464,"content":2465},{"textAlign":67},[2466],{"text":2467,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2469,"content":2470},{"textAlign":67},[2471],{"text":2472,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2474,"content":2475},{"textAlign":67},[2476],{"text":2477,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2479,"content":2480},{"textAlign":67},[2481],{"text":2482,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2484,"content":2485},{"textAlign":67},[2486],{"text":2487,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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