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Health Ups and Downs: Why They Happen and How to Get Through Them","2026-02-05T18:58:09.302Z","2026-04-27T16:33:58.154Z","2026-04-27T16:33:58.171Z",141837473038771,"12b354b3-6236-4031-9f9f-c5b46a98b57c",{"_uid":2225,"body":2226,"file":2227,"type":2229,"topic":2230,"author":2231,"authors":2232,"sources":2257,"summary":2260,"audience":2261,"component":1563,"conditions":2262,"meta_title":2263,"reviewed_by":2264,"spanish_file":2320,"updated_date":14,"featured_image":2322,"treatment_types":2327,"meta_description":2328,"listing_thumbnail":2329,"special_populations":2331,"clinically_reviewed_date":14},"0c4abdba-5b77-4b18-a4b0-51ba36c4f36d","\u003Ch3 id=\"life-is-filled\">Life is filled with highs and lows\u003C\u002Fh3>\u003Cp>Everyone’s mood fluctuates on any given day. And even with professional support, emotional highs and lows are a natural part of life. However, if you’re experiencing frequent, extreme \u003Ca href=\"\u002Fnode\u002F19048\" data-entity-type=\"node\" data-entity-uuid=\"23647397-2cc5-4137-a054-fa7ac1730deb\" data-entity-substitution=\"canonical\">mood changes \u003C\u002Fa>or have been feeling down for an extended period, \u003Cstrong>learning how to manage these moments — and when to ask for help — can make all the difference.\u003C\u002Fstrong>\u003C\u002Fp>\u003Ch3>Gloria's story\u003C\u002Fh3>\u003Cp>Gloria, a former patient at Pathlight Mood & Anxiety Center (Pathlight), shared her story of dealing with her own mental health ups and downs.\u003C\u002Fp>\u003Cp>After a traumatic car accident at the age of 12, which claimed her father’s life, Gloria became numb. She coped by becoming a high achiever — excelling in school, securing scholarships and maintaining a busy schedule — but inside, she was crumbling. “I was ready to end it all. I felt disconnected, alone, hopeless and worthless,” she recalls.\u003C\u002Fp>\u003Cp>Gloria’s journey, like so many others, was filled with ups and downs. She went through Pathlight’s program twice, gaining the essential tools to manage her \u003Ca href=\"\u002Fnode\u002F17596\" data-entity-type=\"node\" data-entity-uuid=\"cad2ab5e-b919-4761-b51d-28670f9e4987\" data-entity-substitution=\"canonical\">PTSD\u003C\u002Fa>, \u003Ca href=\"\u002Fconditions\u002Fdepression\">depression\u003C\u002Fa> and \u003Ca href=\"\u002Fconditions\u002Fanxiety-disorders\">anxiety\u003C\u002Fa>. Her story reminds us that, even through difficult times, there are ways to move forward and heal.\u003C\u002Fp>\u003Cp>Let’s explore why these emotional ups and downs happen and how you can navigate them.\u003C\u002Fp>\u003Cdrupal-media data-entity-type=\"media\" data-entity-uuid=\"3ff74893-52d1-4a4a-a943-9774481aa797\" data-align=\"center\" data-caption=\"<em>Gloria, former patient at Pathlight Mood & Anxiety Center, shares her mental health experiences and how she learned that they do not define her.<\u002Fem>\"> \u003C\u002Fdrupal-media>\u003Ch2 id=\"why-mental-health-setbacks\">Why mental health setbacks happen\u003C\u002Fh2>\u003Cp>It’s natural to wonder why, even after working hard to improve your mental health, setbacks still occur.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Life is full of unexpected twists and turns, and it’s common, even after treatment, for people to experience periods of lower mood,” explains \u003Ca href=\"\u002Fprofile\u002Fleslee-marcom\">Leslee Marcom, PhD, CEDS-C\u003C\u002Fa>, regional clinical director at Pathlight.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>According to Dr. Marcom, several factors can affect our mood on any given day, including:\u003C\u002Fp>\u003Cul>\u003Cli>Unexpected life events\u003C\u002Fli>\u003Cli>Stress\u003C\u002Fli>\u003Cli>Hormonal changes\u003C\u002Fli>\u003Cli>Poor sleep hygiene\u003C\u002Fli>\u003Cli>Poor nutrition\u003C\u002Fli>\u003Cli>Substance use\u003C\u002Fli>\u003Cli>Major life transitions\u003C\u002Fli>\u003Cli>Genetics\u003C\u002Fli>\u003C\u002Ful>\u003Cp>If these factors lead to fluctuations or down periods, it doesn’t mean you’ve failed or that new coping skills don’t work. It simply means that \u003Ca href=\"\u002Fnode\u002F7546\" data-entity-type=\"node\" data-entity-uuid=\"3a767f93-9491-4f34-b9de-d7e15acfc2a8\" data-entity-substitution=\"canonical\">mental health\u003C\u002Fa>, much like physical health, requires ongoing care and attention.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Recovery is not linear. Some days you will be okay, and others, you will be knocked down,” says Gloria.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>The important thing to remember is that \u003Cstrong>setbacks are a natural part of the healing process\u003C\u002Fstrong>, and they don’t define you or your progress.\u003C\u002Fp>\u003Ch2 id=\"preparing-for-the-lows\">Preparing for the lows\u003C\u002Fh2>\u003Cp>It can be hard to predict when a down period will hit, but a strong support system and go-to coping skills can help you manage them. Just remember that when you’re feeling anxious or depressed, it may be harder to recall strategies that can help.\u003C\u002Fp>\u003Cp>Dr. Marcom suggests creating a laminated coping card with some key skills and statements to manage emotional distress. Here are a few items to include:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Box breathing:\u003C\u002Fstrong> \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=QHXja7FUPJc\">This simple technique\u003C\u002Fa> where you inhale for four seconds, hold for four seconds, exhale for four seconds and repeat can help you relax.\u003C\u002Fli>\u003Cli>\u003Cstrong>Grounding techniques:\u003C\u002Fstrong> Focus on your surroundings, such as how your feet feel on the floor or things you see or hear around you, to bring yourself back to the present moment.\u003C\u002Fli>\u003Cli>\u003Cstrong>Positive statements:\u003C\u002Fstrong> Reminding yourself “\u003Cem>I can do hard things, I can get through this moment\u003C\u002Fem>” can help you feel empowered to get through difficult times.\u003C\u002Fli>\u003Cli>\u003Cstrong>Contact information:\u003C\u002Fstrong> Phone numbers of loved ones or helpful resources, such as a crisis hotline, are great to have on hand if you need extra support.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Dr. Marcom also emphasizes the importance of regular therapy:\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Having an established relationship with a therapist means that when a setback occurs, you have someone to turn to.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2 id=\"six-ways-to-care\">Six ways to care for yourself during a down period\u003C\u002Fh2>\u003Cp>When you’re going through a tough time, it’s important to show yourself the care and support you deserve. Here are six ways Dr. Marcom recommends to help you manage these challenging moments:\u003C\u002Fp>\u003Col>\u003Cli>\u003Cstrong>Start, maintain or restart weekly therapy\u003C\u002Fstrong> with an outpatient provider.\u003C\u002Fli>\u003Cli>\u003Cstrong>Schedule regular social gatherings\u003C\u002Fstrong> to stay connected and open yourself up to receiving support from those around you.\u003C\u002Fli>\u003Cli>\u003Cstrong>Aim for eight hours of sleep\u003C\u002Fstrong> each night to get the rest your brain and body need.\u003C\u002Fli>\u003Cli>\u003Cstrong>Take walks outside\u003C\u002Fstrong> to feel grounded and move your body, as long as overexercising is not a concern.\u003C\u002Fli>\u003Cli>\u003Cstrong>Practice deep breathing\u003C\u002Fstrong> to regulate your nervous system and stay calm. When done regularly, deep breathing offers many physical and psychological benefits.\u003C\u002Fli>\u003Cli>\u003Cstrong>Try journaling\u003C\u002Fstrong> to track positive moments and write down anxious or depressive thoughts as a way to let them go. This can help you “get out of your head” and process your emotions more effectively.\u003C\u002Fli>\u003C\u002Fol>\u003Cp>For Gloria, seeing her therapist weekly, staying active through dancing and caring for her dog became key aspects of her self-care. “Wellness for me nowadays is being able to function without the crushing weight of pushing away my \u003Ca href=\"\u002Fnode\u002F7571\" data-entity-type=\"node\" data-entity-uuid=\"c7ef7a77-c12c-443c-bf85-7b70982bf802\" data-entity-substitution=\"canonical\">trauma\u003C\u002Fa>,” she shares. It’s not about eliminating all difficulties but finding ways to stand up stronger and quicker when they happen.\u003C\u002Fp>\u003Ch2 id=\"supporting-a-loved-one\">Supporting a loved one through setbacks\u003C\u002Fh2>\u003Cp>Watching a loved one struggle with their mental health is hard. Asking a question like “Is depression normal?” or “Is anxiety normal?” can be a good starting point to learn more about what your loved one is going through.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“The best way to support your loved one is to have a working knowledge of what depression, or another disorder, is and what it isn’t,” explains Dr. Marcom.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Depression isn’t something they can just “snap out of,” so your loved one will need support to stay motivated and engage in activities that lift their mood rather than feed into their low feelings.\u003C\u002Fp>\u003Cp>You can also encourage and support your loved one to get help and seek treatment.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“If your loved one’s mood is spiraling down, the sooner they can seek support — from family, friends and professionals — the better the outcome will be,” adds Dr. Marcom.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>If they are hesitant or resistant to make appointments, offer to help with scheduling, attend sessions with them or assist in writing a list of symptoms to share with providers. “Be patient with them as they seek help,” Dr. Marcom emphasizes. “Asking for help is hard, and following through can sometimes be even harder.”\u003C\u002Fp>\u003Ch2 id=\"when-to-seek-help\">When to seek help\u003C\u002Fh2>\u003Cp>For many, it can be difficult to differentiate between typical mood shifts and something that requires more attention. Dr. Marcom notes that if you feel “off” but continue your daily routine, it’s not necessarily something to worry about. However, if those feelings start interfering with your daily functioning, it may be a sign that you need extra support.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“If you wake feeling a bit ‘off’ and then do not go to work, isolate, cancel plans and notice you are not reaching out for support, it may indicate that more support is needed. If this continues for several days and worsens, then it’s a significant sign that extra support is needed,” explains Dr. Marcom.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>\u003Ca href=\"\u002Fnode\u002F19048\" data-entity-type=\"node\" data-entity-uuid=\"23647397-2cc5-4137-a054-fa7ac1730deb\" data-entity-substitution=\"canonical\">Are mood swings “normal”?\u003C\u002Fa> Yes, they are. But knowing when to seek help for anxiety or when to seek help for depression can help you learn to manage the mood swings. “If the above patterns start to appear, reach out to your support system or therapist,” Dr. Marcom recommends.\u003C\u002Fp>\u003Ch2 id=\"the-path-to-healing\">The path to healing starts with the right support\u003C\u002Fh2>\u003Cp>Setbacks can be discouraging, but Dr. Marcom reminds us:\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Just as moods can spiral down, they can also spiral back up.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Staying connected to your values, building a strong support system and maintaining hope can help make life more enjoyable.\u003C\u002Fp>\u003Cp>Gloria’s journey shows that, even after deeply traumatic events, recovery and wellness are still possible.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“My mind was like a rusty steering wheel that I thought was impossible to salvage,” recalls Gloria. “Pathlight provided the support, resources and safety that I needed to build a foundation of lifelong tools. My biggest takeaway was my mental health does not define me, and it is only a part of me.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>\u003Cstrong>For more on the thousands of patients who have found healing in our care, \u003C\u002Fstrong>\u003Ca href=\"https:\u002F\u002Fwww.pathlightbh.com\u002Fpbh-outcomes\">\u003Cstrong>explore our treatment outcomes\u003C\u002Fstrong>\u003C\u002Fa>\u003Cstrong>.\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>If you’re struggling with your mental health, know you’re not alone. Call us at 866-622-5914 or schedule a \u003Ca href=\"\u002Fform\u002Fself-assessment-form\">quick 15-minute call today\u003C\u002Fa>. We’ll listen to what you’re going through and match you with the exact support you need to navigate your ups and downs.\u003C\u002Fp>",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2228},{},"Blog","Recovery","Rebecca Pacun",[2233],{"name":2231,"created_at":2234,"published_at":2235,"updated_at":2236,"id":2237,"uuid":2238,"content":2239,"slug":2249,"full_slug":2250,"sort_by_date":67,"position":2251,"tag_list":2252,"is_startpage":177,"parent_id":2253,"meta_data":67,"group_id":2254,"first_published_at":2255,"release_id":67,"lang":201,"path":67,"alternates":2256,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:40:34.843Z","2026-04-07T14:19:49.197Z","2026-04-07T14:19:49.208Z",150636277152658,"67bea594-53a6-42fb-962e-9283dae00dd3",{"bio":2240,"_uid":2241,"status":2242,"component":2243,"categories":2244,"designation":2245,"featured_image":2246},"\u003Cp>Rebecca Pacun is the senior copywriter at Eating Recovery Center and Pathlight Mood & Anxiety Center. Drawing on her background in film and teaching, she enjoys finding innovative ways to make complex mental health topics accessible and relatable. With experience volunteering at the 988 Suicide & Crisis Lifeline and a passion for connecting with others, she loves any opportunity to help individuals feel seen, understood and supported.\u003C\u002Fp>","2a808b69-d67c-4d44-a41c-f3834a00e770","Terminated","staff",[],"Senior Copywriter",{"id":2247,"alt":67,"focus":67,"title":67,"filename":2248,"copyright":67,"fieldtype":175,"is_private":177},150636263825431,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1400x1689\u002F68bbaabf6e\u002Frebecca-pacun.jpg","rebecca-pacun","profile\u002Frebecca-pacun",-3900,[],148823052330811,"1facaac3-9518-4f6b-8587-a9d6ca198c8d","2026-03-02T15:40:34.930Z",[],{"type":62,"content":2258},[2259],{"type":65},"Discover why mental health setbacks occur, get expert tips for managing them and read an inspiring story of real-life recovery.",[],[],"Ups and Downs of Depression & Anxiety | Pathlight",[2265],{"name":2266,"created_at":2267,"published_at":2268,"updated_at":2269,"id":2270,"uuid":2271,"content":2272,"slug":2313,"full_slug":2314,"sort_by_date":67,"position":2315,"tag_list":2316,"is_startpage":177,"parent_id":2253,"meta_data":67,"group_id":2317,"first_published_at":2318,"release_id":67,"lang":201,"path":67,"alternates":2319,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Leslee Marcom","2026-03-02T13:43:54.119Z","2026-04-27T20:08:37.746Z","2026-04-27T20:08:37.760Z",150607602191216,"f415364c-be62-46ac-a6bf-6800c2640919",{"bio":2273,"_uid":2274,"body":2275,"layout":2276,"status":2277,"facebook":2278,"linkedin":2279,"pronouns":2280,"component":2243,"instagram":2281,"locations":2282,"twitter_x":2284,"categories":2285,"meta_title":14,"bio_heading":14,"credentials":2287,"designation":2288,"person_type":2289,"specialties":2291,"what_we_treat":2292,"featured_image":2293,"portrait_image":2299,"specialization":14,"languages_spoken":2302,"meta_description":14,"advanced_training":2303,"areas_of_interest":2304,"education_history":2305,"listing_sort_order":2306,"board_certifications":2307,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2308,"primary_clinical_location":2311,"professional_associations":2312},"\u003Cp>Leslee Marcom grew up in the Dallas area and attended Texas State University for her undergraduate degree. After obtaining her Bachelor’s, she entered directly into a doctoral program at the University of North Texas. She graduated from the University of North Texas with her PhD in Counseling Psychology in 2014. Leslee completed her postdoctoral fellowship at Children’s Medical Center, where she specialized in Eating Disorders and worked with patients and their families to effect change at the individual level as well as within the family system. She started working with Eating Recovery Center (ERC) in 2015 and has held many positions throughout her time there, both in direct care and leadership. Leslee became CEDS certified in 2018 and obtained her CEDS consultant certification in 2022. Currently, she is the Regional Clinical Director of the South Region at ERC and is involved with training within a multidisciplinary team, upholding clinical quality across the sites in Texas, and community education at both a local and national level.\u003C\u002Fp>","adb557ba-4a4b-4021-98d7-631a454eac1f",[],"standard","Active",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"she\u002Fher",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[2283],"a2256c73-0dba-4715-bd3a-188cb1e933b5",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[2286],"Clinical Leadership","PhD, CEDS-C","Regional Clinical Director",[2290],"Regional Leadership",[],[],{"id":2294,"alt":2295,"name":14,"focus":2296,"title":14,"source":14,"filename":2297,"copyright":14,"fieldtype":175,"meta_data":2298,"is_external_url":177},166940056818975,"Leslee Marcom, PhD, CEDS-C","1140x361:1141x362","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x3140\u002F205f4d872d\u002Fleslee-marcom.jpg",{"alt":2295,"title":14,"source":14,"copyright":14},{"id":2294,"alt":2295,"name":14,"focus":2300,"title":14,"source":14,"filename":2297,"copyright":14,"fieldtype":175,"meta_data":2301,"is_external_url":177},"1098x305:1099x306",{"alt":2295,"title":14,"source":14,"copyright":14},[],[],[],[],"100",[],{"type":62,"content":2309},[2310],{"type":65},[881],[],"leslee-marcom","profile\u002Fleslee-marcom",-1830,[],"c66c34da-76ed-4289-b7d8-31a2c3fcdcbe","2026-03-02T13:43:54.162Z",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2321},{},{"id":2323,"alt":2324,"name":14,"focus":14,"title":14,"source":14,"filename":2325,"copyright":14,"fieldtype":175,"meta_data":2326,"is_external_url":177},141837463384887,"Gloria Caya","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F800x813\u002F2b4566c17b\u002Fgloria-caya.jpg",{"alt":2324,"title":14,"source":14,"copyright":14},[],"Discover why mental health ups and downs occur and get expert tips for managing mood swings, depression and anxiety. Read Gloria's story here.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2330},{},[],"mental-health-ups-downs","resources\u002Fmental-health-ups-downs",-7040,[],109705324666269,"d38ce34d-8654-4d85-8aaf-1129169491a4","2024-11-12T13:09:09.000Z",[],[],[],{"age":2343,"cache-control":2344,"connection":2345,"content-encoding":2346,"content-type":2347,"date":2348,"etag":2349,"referrer-policy":2350,"sb-be-version":2351,"server":2352,"strict-transport-security":2353,"transfer-encoding":2354,"vary":2355,"via":2356,"x-amz-cf-id":2357,"x-amz-cf-pop":2358,"x-cache":2359,"x-content-type-options":2360,"x-frame-options":2361,"x-permitted-cross-domain-policies":2362,"x-request-id":2363,"x-runtime":2364,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:13:46 GMT","W\u002F\"43c941163efe31c272892ae62814852c\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","MIhlKfxVSarjTLwm1vfu735sq-HFy-bvFEAlfsFmCm_HGl_Fo0sn5w==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","cb802258-7127-4e81-8b7c-4104b341d864","0.036148",{"data":2366,"headers":2581,"perPage":2591,"total":2592},{"stories":2367,"cv":203,"rels":2579,"links":2580},[2368,2414,2472,2519],{"name":2369,"created_at":2370,"published_at":2371,"updated_at":2372,"id":2373,"uuid":2374,"content":2375,"slug":2408,"full_slug":2409,"sort_by_date":67,"position":2410,"tag_list":2411,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2412,"first_published_at":2371,"release_id":67,"lang":201,"path":67,"alternates":2413,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2376,"body":2377,"authors":2395,"excerpt":14,"summary":2397,"component":1878,"categories":2398,"article_type":1880,"external_link":2399,"featured_image":2400,"external_link_text":2405,"listing_thumbnail_image":2406},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2378,"content":2379},{"backgroundColor":67},[2380,2385,2390],{"type":65,"attrs":2381,"content":2382},{"textAlign":67},[2383],{"text":2384,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2386,"content":2387},{"textAlign":67},[2388],{"text":2389,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2391,"content":2392},{"textAlign":67},[2393],{"text":2394,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2396],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2401,"alt":2402,"name":14,"focus":14,"title":14,"source":14,"filename":2403,"copyright":14,"fieldtype":175,"meta_data":2404,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2402,"title":14,"source":14,"copyright":14},"Read more",{"id":2401,"alt":2402,"name":14,"focus":14,"title":14,"source":14,"filename":2403,"copyright":14,"fieldtype":175,"meta_data":2407,"is_external_url":177},{"alt":2402,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2415,"created_at":2416,"published_at":2417,"updated_at":2418,"id":2419,"uuid":2420,"content":2421,"slug":2466,"full_slug":2467,"sort_by_date":67,"position":2468,"tag_list":2469,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2470,"first_published_at":2417,"release_id":67,"lang":201,"path":67,"alternates":2471,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2422,"body":2423,"authors":2451,"excerpt":14,"summary":2453,"component":1878,"categories":2454,"article_type":1914,"external_link":2455,"featured_image":2456,"external_link_text":2405,"listing_thumbnail_image":2463},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2424,"content":2425},{"backgroundColor":67},[2426,2431,2436,2441,2446],{"type":65,"attrs":2427,"content":2428},{"textAlign":67},[2429],{"text":2430,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2432,"content":2433},{"textAlign":67},[2434],{"text":2435,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2437,"content":2438},{"textAlign":67},[2439],{"text":2440,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2442,"content":2443},{"textAlign":67},[2444],{"text":2445,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2447,"content":2448},{"textAlign":67},[2449],{"text":2450,"type":71},"Slaven advises parents to pay attention to clues.",[2452],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2489,"content":2490},{"textAlign":67},[2491],{"text":2492,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2494,"content":2495},{"textAlign":67},[2496],{"text":2497,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. 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