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",{"type":65,"attrs":2235,"content":2236},{"textAlign":67},[2237],{"text":2238,"type":71},"College culture can be particularly challenging for students living with anxiety disorders, depression, trauma-related conditions, eating disorders and other mental health concerns. Academic stress, social changes, increased independence and major life transitions can all add pressure to your emotional well-being.",{"type":65,"attrs":2240,"content":2241},{"textAlign":67},[2242],{"text":2243,"type":71},"In my years working in a university counseling center, I saw firsthand that many students on campus did not have the tools they needed to succeed. 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Identify possible treatment options.",[2282],{"type":2283},"bold",{"type":77},{"text":2286,"type":71},"Nearly every college now offers university health and counseling centers that provide outpatient mental health treatment options. Call the college counseling center to see if they offer the right service for you; go ahead and make an appointment early! This will allow you to develop a relationship with a provider — or to make alternative arrangements early if they don’t offer services. It’s easier to reach out during a difficult time to a provider with whom you have already established a relationship.",{"type":65,"attrs":2288,"content":2289},{"textAlign":67},[2290,2292,2299,2301,2308,2309,2316,2318,2325],{"text":2291,"type":71},"If your campus counseling center does not offer the level of support you need, additional treatment options may be available. 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Relax.",[2378],{"type":2283},{"type":77},{"text":2381,"type":71},"Include time each day to practice mindfulness and relaxation, and make sure you are getting quality sleep, eating regular meals and maintaining a consistent daily routine. Sleep, nutrition, movement and social connection all play important roles in supporting mental health during college.",{"type":65,"attrs":2383,"content":2384},{"textAlign":67},[2385],{"text":2386,"type":71},"In working with thousands of students, I noticed that these important wellness practices are often abandoned by many students. In order to fully function academically and socially, you need to be well rested, nourished and emotionally prepared.",{"type":65,"attrs":2388,"content":2389},{"textAlign":67},[2390,2394,2395],{"text":2391,"type":71,"marks":2392},"7. Ask for help.",[2393],{"type":2283},{"type":77},{"text":2396,"type":71},"You are not alone. Don’t be afraid to ask for help. Silence is easy but asking for help is a sign of strength! Expect and accept that old methods of coping may resurface and make plans to respond accordingly. Find the people and resources you need to make it through without falling into old, ineffective patterns. ",{"type":65,"attrs":2398,"content":2399},{"textAlign":67},[2400,2402,2408],{"text":2401,"type":71},"If you're struggling, don't wait until things feel unmanageable before reaching out. Many students benefit from outpatient therapy, while others may need a higher level of care. ",{"text":2403,"type":71,"marks":2404},"ERC's virtual IOP (Eating Recovery At Home)",[2405],{"type":104,"attrs":2406},{"href":2297,"uuid":327,"anchor":67,"target":27,"linktype":31,"story":2407},{"name":330,"id":331,"uuid":327,"slug":328,"url":328,"full_slug":328,"_stopResolving":35},{"text":2409,"type":71}," allows students to receive structured treatment while continuing classes and other responsibilities.",{"type":65,"attrs":2411,"content":2412},{"textAlign":67},[2413],{"text":2258,"type":71,"marks":2414},[2415],{"type":104,"attrs":2416},{"href":2262,"uuid":738,"anchor":67,"target":27,"linktype":31,"story":2417},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},{"type":2265,"attrs":2419,"content":2420},{"level":2267,"textAlign":67},[2421],{"text":2422,"type":71},"When should a college student seek professional mental health support? ",{"type":65,"attrs":2424,"content":2425},{"textAlign":67},[2426],{"text":2427,"type":71},"It may be time to seek professional support if mental health symptoms begin interfering with school, relationships, sleep, self-care or daily responsibilities. Warning signs include:",{"type":2429,"content":2430},"bullet_list",[2431,2439,2446,2453,2460,2467,2474],{"type":2432,"content":2433},"list_item",[2434],{"type":65,"attrs":2435,"content":2436},{"textAlign":67},[2437],{"text":2438,"type":71},"Persistent anxiety",{"type":2432,"content":2440},[2441],{"type":65,"attrs":2442,"content":2443},{"textAlign":67},[2444],{"text":2445,"type":71},"Depression",{"type":2432,"content":2447},[2448],{"type":65,"attrs":2449,"content":2450},{"textAlign":67},[2451],{"text":2452,"type":71},"Social withdrawal",{"type":2432,"content":2454},[2455],{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"Difficulty concentrating",{"type":2432,"content":2461},[2462],{"type":65,"attrs":2463,"content":2464},{"textAlign":67},[2465],{"text":2466,"type":71},"Changes in eating habits",{"type":2432,"content":2468},[2469],{"type":65,"attrs":2470,"content":2471},{"textAlign":67},[2472],{"text":2473,"type":71},"Feelings of hopelessness",{"type":2432,"content":2475},[2476],{"type":65,"attrs":2477,"content":2478},{"textAlign":67},[2479],{"text":2480,"type":71},"Increased distress during times of transition",{"type":65,"attrs":2482,"content":2483},{"textAlign":67},[2484],{"text":2485,"type":71},"Early intervention often leads to better outcomes. Seeking support is not a sign of weakness; it is a proactive step toward protecting your health and ensuring your academic success.",{"type":2265,"attrs":2487,"content":2488},{"level":2267,"textAlign":67},[2489],{"text":2490,"type":71},"Don’t wait to seek support",{"type":65,"attrs":2492,"content":2493},{"textAlign":67},[2494],{"text":2495,"type":71},"Whether you need campus resources, outpatient therapy or a higher level of care, effective mental health care and resources are available, both on campus and through specialized treatment programs. Reaching out early can help you address challenges before they become overwhelming. ",{"type":65,"attrs":2497,"content":2498},{"textAlign":67},[2499],{"text":2500,"type":71},"Good luck! We wish you good health, happiness and success on your journey!",{"type":65,"attrs":2502,"content":2503},{"textAlign":67},[2504,2506,2512,2514,2521],{"text":2505,"type":71},"If you’d like more information about treatment options with Eating Recovery Center or Pathlight Mood & Anxiety Center, please complete ",{"text":2507,"type":71,"marks":2508},"this form",[2509],{"type":104,"attrs":2510},{"href":2262,"uuid":738,"anchor":67,"target":27,"linktype":31,"story":2511},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},{"text":2513,"type":71}," or call us directly at ",{"text":2515,"type":71,"marks":2516},"877-825-8584",[2517,2520],{"type":104,"attrs":2518},{"href":2519,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-877-825-8584",{"type":2283},{"text":2522,"type":71},". All calls are complimentary and confidential.",{"type":2524,"attrs":2525},"blok",{"id":2526,"body":2527},"c0fdafb0-ebf4-4599-aa44-7f1bf6911a7a",[2528],{"_uid":2529,"heading":2081,"component":2530,"faq_items":2531,"heading_tag":2588,"heading_appearance":2588},"i-775ee818-e324-4d0e-bb27-04528cd3c7fc","ContentFaqV3",[2532,2544,2555,2566,2577],{"_uid":2533,"name":2534,"value":2535,"component":2543},"93f75763-bdc2-48fd-a637-4a1d54c54479","How can I maintain good mental health in college?",{"type":62,"attrs":2536,"content":2537},{"backgroundColor":67},[2538],{"type":65,"attrs":2539,"content":2540},{"textAlign":67},[2541],{"text":2542,"type":71},"Students can support their mental health by creating routines, prioritizing sleep, staying connected to supportive people, managing their workload, practicing self-care and seeking professional help when needed.","name_value",{"_uid":2545,"name":2546,"value":2547,"component":2543},"e59efe81-6fa8-4289-af2e-ef241adf2400","What mental health resources are available for college students?",{"type":62,"attrs":2548,"content":2549},{"backgroundColor":67},[2550],{"type":65,"attrs":2551,"content":2552},{"textAlign":67},[2553],{"text":2554,"type":71},"Resources may include campus counseling centers, disability services, peer support groups, community therapists and specialized treatment programs. Depending on your needs, care may include outpatient treatment, intensive outpatient program (IOP), partial hospitalization program (PHP), virtual IOP or residential treatment.",{"_uid":2556,"name":2557,"value":2558,"component":2543},"25b971ce-0f79-4cc4-8fa8-369dabcd8408","Can I attend college while receiving mental health treatment?",{"type":62,"attrs":2559,"content":2560},{"backgroundColor":67},[2561],{"type":65,"attrs":2562,"content":2563},{"textAlign":67},[2564],{"text":2565,"type":71},"Yes. Many college students continue attending school while participating in outpatient therapy, IOP or virtual IOP that provide structured support without requiring them to leave school.",{"_uid":2567,"name":2568,"value":2569,"component":2543},"18141482-2cc7-419e-a546-e5878a81bc8b","What is a virtual intensive outpatient program (virtual IOP)?",{"type":62,"attrs":2570,"content":2571},{"backgroundColor":67},[2572],{"type":65,"attrs":2573,"content":2574},{"textAlign":67},[2575],{"text":2576,"type":71},"A virtual IOP provides structured therapy and clinical support through secure online sessions, allowing individuals to receive intensive treatment while continuing school, work and family responsibilities. ERC's Eating Recovery At Home program provides virtual intensive outpatient care for individuals with eating disorders.",{"_uid":2578,"name":2579,"value":2580,"component":2543},"3f6de213-75aa-4710-b90e-1636c8386327","When should a college student consider a virtual IOP?",{"type":62,"attrs":2581,"content":2582},{"backgroundColor":67},[2583],{"type":65,"attrs":2584,"content":2585},{"textAlign":67},[2586],{"text":2587,"type":71},"A college student may benefit from a virtual IOP when symptoms of a mental health condition or eating disorder are interfering with academics, relationships or daily responsibilities, but they still want to remain enrolled in school. Virtual treatment provides more support than traditional outpatient therapy while allowing students to continue living at home and attending classes.","h3",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2590},{},"Blog","Treatment","Casey Tallent",[2595],{"name":2593,"created_at":2596,"published_at":2597,"updated_at":2598,"id":2599,"uuid":2600,"content":2601,"slug":2645,"full_slug":2646,"sort_by_date":67,"position":2647,"tag_list":2648,"is_startpage":177,"parent_id":2649,"meta_data":67,"group_id":2650,"first_published_at":2651,"release_id":67,"lang":201,"path":67,"alternates":2652,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T08:00:39.385Z","2026-06-05T14:45:51.912Z","2026-06-05T14:45:51.925Z",150523246159822,"187b7226-4092-4d05-9be6-a6360ea434af",{"bio":2602,"_uid":2609,"body":2610,"layout":2611,"status":2612,"facebook":2613,"linkedin":2614,"pronouns":2615,"component":2616,"instagram":2617,"locations":2618,"twitter_x":2619,"categories":2620,"meta_title":14,"bio_heading":14,"credentials":2621,"designation":2622,"person_type":2623,"rater8_link":14,"specialties":2625,"what_we_treat":2626,"featured_image":2627,"portrait_image":2632,"specialization":14,"languages_spoken":2634,"meta_description":2635,"advanced_training":2636,"areas_of_interest":2637,"education_history":2638,"listing_sort_order":14,"board_certifications":2639,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2640,"primary_clinical_location":2643,"professional_associations":2644},{"type":62,"content":2603},[2604],{"type":65,"attrs":2605,"content":2606},{"textAlign":67},[2607],{"text":2608,"type":71},"Casey N. Tallent, PhD is the Senior Director of Strategic Partnerships and Virtual Growth for ERC Pathlight Mood and Anxiety Center. Dr. Tallent co-founded ERC and Pathlight’s virtual IOP program in 2016 and has been instrumental in expanding those services nationwide while also developing ERC and Pathlight’s virtual PHP program in response to the current pandemic. In addition to her virtual work, Dr. Tallent conducts trainings for universities and schools across the nation on improving eating disorders treatment services on campus. She has helped many colleges and school districts establish eating disorders treatment teams, guidelines, and response plans. Dr. Tallent is the co-founder of the Nebraska Eating Disorders Network, a non-profit organization focused on providing eating disorders resources to professionals, clients, and families in Nebraska. Before joining Eating Recovery Center, Dr. Tallent was a staff psychologist and Eating Disorders Treatment Team Coordinator at University of Nebraska – Lincoln’s Counseling and Psychological Services. During her tenure at University of Nebraska, she provided counseling to students, coordinated the university’s multidisciplinary eating disorders treatment team, advised student groups, and served as faculty in the graduate counseling psychology program. Dr. Tallent received her BA and Masters in Counseling from University of Missouri-Kansas City, and her PhD in Counseling Psychology from University of Nebraska-Lincoln.","200a1291-7d0e-4d50-8510-c8b15b1b2eee",[],"standard","Active",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"she\u002Fher\u002Fhers","staff",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],"PhD","Senior Director of Strategic Partnerships and Virtual Growth",[2624],"Center Leadership",[],[],{"id":2628,"alt":2629,"name":14,"focus":14,"title":14,"source":14,"filename":2630,"copyright":14,"fieldtype":175,"meta_data":2631,"is_external_url":177},168152433289162,"Casey Tallent, PhD","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F469x608\u002F65b9d39edb\u002Fcasey-tallent.jpg",{"alt":2629,"title":14,"source":14,"copyright":14},{"id":2628,"alt":2629,"name":14,"focus":14,"title":14,"source":14,"filename":2630,"copyright":14,"fieldtype":175,"meta_data":2633,"is_external_url":177},{"alt":2629,"title":14,"source":14,"copyright":14},[],"Casey Tallent, PhD is the Director of Collegiate and Telebehavioral Health Initiatives at ERC Pathlight",[],[],[],[],{"type":62,"content":2641},[2642],{"type":65},[],[],"casey-tallent","profile\u002Fcasey-tallent",-790,[],148823052330811,"46f985be-e145-4347-9c47-31b1a73fb287","2026-03-02T08:00:39.432Z",[],{"type":62,"content":2654},[2655],{"type":65},"College students can protect their mental health by planning ahead, connecting with support resources, maintaining healthy routines and asking for help when needed. Campus counseling, disability services, peer support groups and specialized treatment options, including Eating Recovery Center’s virtual IOP and other levels of care, can help students successfully navigate academic and personal challenges.",[],[],"Mental Health Tips for College Students | Eating Recovery Center",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2662},{},"2026-08-13 06:00",{"id":2665,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2666,"copyright":14,"fieldtype":175,"meta_data":2667,"is_external_url":177},167661235470931,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x800\u002F124c427293\u002Fa-group-of-college-students-on-campus-teaser-crop.jpg",{},[],"Starting college or returning to campus? Learn seven expert-backed mental health tips for college students, plus when to seek additional support through therapy, virtual IOP and other treatment options.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2671},{},[],"mental-wellness-college-7-tips-help-cope","resources\u002Fmental-wellness-college-7-tips-help-cope",-3040,[2677],"College",109705324666269,"f6b949e5-4a2e-4efe-be07-f5aa630158c3","2021-10-22T21:48:26.000Z",[],[],[],{"cache-control":2685,"connection":2686,"content-encoding":2687,"content-type":2688,"date":2689,"etag":2690,"referrer-policy":2691,"sb-be-version":2692,"server":2693,"strict-transport-security":2694,"transfer-encoding":2695,"vary":2696,"via":2697,"x-amz-cf-id":2698,"x-amz-cf-pop":2699,"x-cache":2700,"x-content-type-options":2701,"x-frame-options":2702,"x-permitted-cross-domain-policies":2703,"x-request-id":2704,"x-runtime":2705,"x-xss-protection":1974},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 30 Oct 2026 18:39:48 GMT","W\u002F\"0d28b555091cdc00c52a10620523ab57\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 9e0e9bdbb4ef473a019709a070d827d8.cloudfront.net (CloudFront)","8rsLlBP_qIKvIRqT8MUYMxTbtavBHgtGXK2xTKJWW_S-ATBCuYkV2g==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","e3fb740c-2043-4bce-a4ba-1b34e9e4fe2e","0.026384",{"data":2707,"headers":2922,"perPage":2932,"total":2933},{"stories":2708,"cv":203,"rels":2920,"links":2921},[2709,2755,2813,2860],{"name":2710,"created_at":2711,"published_at":2712,"updated_at":2713,"id":2714,"uuid":2715,"content":2716,"slug":2749,"full_slug":2750,"sort_by_date":67,"position":2751,"tag_list":2752,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2753,"first_published_at":2712,"release_id":67,"lang":201,"path":67,"alternates":2754,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2717,"body":2718,"authors":2736,"excerpt":14,"summary":2738,"component":1878,"categories":2739,"article_type":1880,"external_link":2740,"featured_image":2741,"external_link_text":2746,"listing_thumbnail_image":2747},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2719,"content":2720},{"backgroundColor":67},[2721,2726,2731],{"type":65,"attrs":2722,"content":2723},{"textAlign":67},[2724],{"text":2725,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2727,"content":2728},{"textAlign":67},[2729],{"text":2730,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2732,"content":2733},{"textAlign":67},[2734],{"text":2735,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2737],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2742,"alt":2743,"name":14,"focus":14,"title":14,"source":14,"filename":2744,"copyright":14,"fieldtype":175,"meta_data":2745,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2743,"title":14,"source":14,"copyright":14},"Read more",{"id":2742,"alt":2743,"name":14,"focus":14,"title":14,"source":14,"filename":2744,"copyright":14,"fieldtype":175,"meta_data":2748,"is_external_url":177},{"alt":2743,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2756,"created_at":2757,"published_at":2758,"updated_at":2759,"id":2760,"uuid":2761,"content":2762,"slug":2807,"full_slug":2808,"sort_by_date":67,"position":2809,"tag_list":2810,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2811,"first_published_at":2758,"release_id":67,"lang":201,"path":67,"alternates":2812,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2763,"body":2764,"authors":2792,"excerpt":14,"summary":2794,"component":1878,"categories":2795,"article_type":1914,"external_link":2796,"featured_image":2797,"external_link_text":2746,"listing_thumbnail_image":2804},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2765,"content":2766},{"backgroundColor":67},[2767,2772,2777,2782,2787],{"type":65,"attrs":2768,"content":2769},{"textAlign":67},[2770],{"text":2771,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2773,"content":2774},{"textAlign":67},[2775],{"text":2776,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2778,"content":2779},{"textAlign":67},[2780],{"text":2781,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2783,"content":2784},{"textAlign":67},[2785],{"text":2786,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2788,"content":2789},{"textAlign":67},[2790],{"text":2791,"type":71},"Slaven advises parents to pay attention to clues.",[2793],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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