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to Deal with Unflattering Photos","2026-02-02T12:09:16.978Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:27.749Z",140675305423940,"0c28ed6d-33e5-41aa-906a-c03bdde67c2a",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"author":2229,"authors":2230,"summary":2253,"audience":2254,"component":1563,"conditions":2256,"meta_title":2257,"featured_image":2258,"meta_description":2261,"special_populations":2262},"bc04fe5c-19be-4049-9df7-28f26236f213","\u003Cp>You know how it goes: you are logged onto Instagram, Twitter, Facebook, or some other social media site and then all of a sudden, “ding!” you get a notification that you have been tagged in a photo. You brace yourself. And then, a \u003Cem>\u003Cstrong>(what you consider bad)\u003C\u002Fstrong>\u003C\u002Fem> photo of yourself pops up — one you didn’t even know existed. Cringe.\u003C\u002Fp>\u003Cp>This used to annoy me.\u003C\u002Fp>\u003Cp>As someone who didn’t grow up with social media, it felt weird that other people, had the power to broadcast an image of me — and, secondly, why would they choose such a bad photo of me to share with the world?\u003C\u002Fp>\u003Cp>I felt like my privacy had been violated. If I had wanted everyone to know about the double pimple on my chin, I would have posted about it myself.\u003C\u002Fp>\u003Cp>After my irritation subsided, I inevitably faced a choice:\u003C\u002Fp>\u003Cp>\u003Cem>(If we are being honest here, it wasn’t just a choice; this was going to be an extended period of wasted energy, anxiety, and questions).\u003C\u002Fem>\u003C\u002Fp>\u003Cul>\u003Cli>Do I de-tag myself?\u003C\u002Fli>\u003Cli>Will removing the tag hurt the tagger’s feelings? Will they even notice? Does it matter if they notice?\u003C\u002Fli>\u003Cli>Shouldn’t I be in charge of what photos of myself appear online?\u003C\u002Fli>\u003C\u002Ful>\u003Cp>I realized that, for me, the actual answers to these questions didn’t make much of a difference. I also learned that trying to answer these questions became exhausting and a time-drainer.\u003C\u002Fp>\u003Ch2>What to do with tagged photos\u003C\u002Fh2>\u003Cp>So, today, I have a “no de-tag policy.”\u003C\u002Fp>\u003Cp>It’s simple: I \u003Cem>never\u003C\u002Fem> remove a tag based on how I think I look in the picture.\u003C\u002Fp>\u003Cp>It is easier for me to just let all photos of me remain online than to worry about my appearance.\u003C\u002Fp>\u003Cp>Now, instead of wasting all that energy, I can devote more time to the activities I love — time that we could all use more of.\u003C\u002Fp>\u003Cp>Plus, I figure, if someone liked the photo enough to post it online, then, I just go with it. No energy. No questions.\u003C\u002Fp>\u003Cp>Happily, today, I am not irritated at the tagger, not even a little. And, here’s what I like best about this process and this decision:\u003C\u002Fp>\u003Cp>I’ve reframed the tag. Now, instead of bracing myself, I think, \u003Cem>someone cared enough to tag me.\u003C\u002Fem> And \u003Cem>that’s\u003C\u002Fem> a good thing.\u003C\u002Fp>\u003Ch2>How to have a healthy body image\u003C\u002Fh2>\u003Cp>Whether you decide to implement my no de-tag policy or not, here are some helpful body image tips that we can all remind ourselves of from time to time:\u003C\u002Fp>\u003Cul>\u003Cli>Our bodies are vehicles for life. Online and in real life, practice gratitude for what your body does for you and focus less on what your body looks like.\u003C\u002Fli>\u003Cli>Stop “checking” your body, which research proves to only make us feel worse. This means do your best to stop comparing photos of yourself to your friends’ pictures. Try not to compare your body to versions of your previous self. Offline, stop pinching your fat, hopping on and off the scale, and trying on your skinny jeans, just to see if they still fit.\u003C\u002Fli>\u003Cli>Get informed about media literacy, and then feel good about making a difference. We all know that images online are filtered, edited, and just plain not real. Yet we often don’t let this truth sink into our core. I like to think that leaving bad photos of myself up, in a small way, helps me to be a positive role model. \u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002FLifeWithoutEd\u002F\">\u003Cem>Please join me in the bad photo revolution\u003C\u002Fem>\u003C\u002Fa>\u003Cem>.\u003C\u002Fem>\u003C\u002Fli>\u003Cli>Learn the truth about our actual vision. Selective attention skews our perception and causes us to miss things. When we focus on our perceived flaws, we miss the bigger picture of health, energy, and joy. We miss what others see. This is demonstrated in a classic study of a phenomenon called “inattentional blindness.” You can \u003Ca href=\"https:\u002F\u002Fjennischaefer.com\u002Fblog\u002Feating-and-body-image\u002Fwearing-ed-glasses\u002F\">test to see if you are wearing “Ed” glasses yourself (“Ed” is an acronym for “eating disorder\u003C\u002Fa>.)\u003C\u002Fli>\u003Cli>Consider how much you base your self-esteem on your appearance. There is nothing inherently wrong with leaving the tag, so the questions become this: why do you de-tag? If you de-tag as a way to preserve your sense of self-worth, consider rethinking things. Life has so many more domains than just body image. Take your focus off the less-than-flattering lighting and instead think about your fascinating career, your fun relationships, and your cool hobbies.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>All in all, try looking at images of yourself through a lens of curiosity rather than a filter of negativity. If you think that you look particularly bad in a photo, consider that you might just be feeling bad in the moment. Or, possibly, your vision — or even your relationship with the tagger — is off.\u003C\u002Fp>\u003Ch2>Let go of perfectionism\u003C\u002Fh2>\u003Cp>My no de-tag policy is also about \u003Ca href=\"\u002Fnode\u002F3641\" data-entity-type=\"node\" data-entity-uuid=\"ac4aad97-3841-4a0e-94f5-aac025a6f490\" data-entity-substitution=\"canonical\">letting go and embracing imperfection\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>Each time I see a photo of myself appear in my Timeline, I do my best to embrace it. I think, \u003Cem>Yup, that’s me, with all of my \u003Cstrong>perceived\u003C\u002Fstrong> flaws and all\u003C\u002Fem>.\u003C\u002Fp>\u003Cp>And, even better, I try to use these perfectly imperfect picture reminders as a springboard for gratitude:\u003C\u002Fp>\u003Cul>\u003Cli>Being tagged in an unflattering photo = \u003Cem>I’m grateful that my arms are strong.\u003C\u002Fem>\u003C\u002Fli>\u003Cli>Being tagged in a really bad photo = \u003Cem>I appreciate my legs for getting me around the planet.\u003C\u002Fem>\u003C\u002Fli>\u003Cli>Being tagged in an awful picture = \u003Cem>I love that my body can sing, swim, and laugh.\u003C\u002Fem>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>In a way, my no de-tag policy is a form of what therapists refer to as exposure therapy. If we sit with something uncomfortable long enough, it won’t bother us anymore. Consider trying it, even just once.\u003C\u002Fp>\u003Cp>The next time someone tags you in a photo that you don’t like, refrain from immediately moving your cursor to the “de-tag” button. Embrace your humanity. Sit in your realness. Try to find gratitude.\u003C\u002Fp>\u003Cp>Then, de-tag it — or not. That isn’t what matters. What matters is that you spend your life living and focusing on the things that you love — not agonizing over images online. Even a few seconds wasted is, indeed, wasted.\u003C\u002Fp>\u003Ch2>We are more than our bodies\u003C\u002Fh2>\u003Cp>Unfortunately, Mark Zuckerberg hasn’t yet figured out how to create a tag for an awesome personality, a creative sense of humor, and a gentle-hearted, kind soul.\u003C\u002Fp>\u003Cp>You are so much more than a body. You already know it intellectually. Now, go out and live it, online and off.\u003C\u002Fp>","Blog","Self Care","Jenni Schaefer",{"name":2229,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2245,"full_slug":2246,"sort_by_date":67,"position":2247,"tag_list":2248,"is_startpage":177,"parent_id":2249,"meta_data":67,"group_id":2250,"first_published_at":2251,"release_id":67,"lang":201,"path":67,"alternates":2252,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T14:25:24.367Z","2026-04-07T14:13:45.036Z","2026-04-07T14:13:45.051Z",150617802232726,"ef159dc5-b3ee-467e-8db3-52a1e843a291",{"bio":2237,"_uid":2238,"status":2239,"component":2240,"categories":2241,"featured_image":2242},"\u003Cp>Jenni Schaefer is a bestselling author and popular speaker on eating disorders and related disorders, including PTSD. \u003C\u002Fp>","1cef7d5c-cbdc-4ecb-8606-b0fd57bef199","Not in UKG","staff",[],{"id":2243,"alt":67,"focus":67,"title":67,"filename":2244,"copyright":67,"fieldtype":175,"is_private":177},150617782637899,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F857x1200\u002Fa16288fa2d\u002Fjenni-schaefer-eating-recovery-advocate.jpg","jenni-schaefer","profile\u002Fjenni-schaefer",-2570,[],148823052330811,"9d41e45d-3ffa-402e-87a2-025bf0ad72ba","2026-03-02T14:25:24.405Z",[],"You are logged onto your social media page when all of a sudden, ding! you get a notification that you have been tagged in a photo. You brace yourself. And then, a (what you consider bad) photo of yourself pops up one you didn't even know existed. Cringe.",{"0":2255},"Community",{"0":490},"How to Deal with Bad or Unflattering Photos on Social Media",{"id":2259,"filename":2260,"fieldtype":175,"is_private":1974},"140675289841952","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6180x4295\u002F0742a74617\u002Fphoto-of-smiling-woman-in-yellow-turtleneck-sweater-with-3768915.jpg","Jenni Schaefer discusses body image issues and strategies for handling social media, especially when you get tagged in a photo you don't like. Learn more. ",{"0":2263},"Adult","never-untag-myself-from-photos","resources\u002Fnever-untag-myself-from-photos",-1620,[2268],"Symptoms & Signs",109705324666269,"78dfb494-6944-4dd4-aab4-9732a29e4c7f","2017-10-05T13:24:09.000Z",[],[],[],{"age":2276,"cache-control":2277,"connection":2278,"content-encoding":2279,"content-type":2280,"date":2281,"etag":2282,"referrer-policy":2283,"sb-be-version":2284,"server":2285,"strict-transport-security":2286,"transfer-encoding":2287,"vary":2288,"via":2289,"x-amz-cf-id":2290,"x-amz-cf-pop":2291,"x-cache":2292,"x-content-type-options":2293,"x-frame-options":2294,"x-permitted-cross-domain-policies":2295,"x-request-id":2296,"x-runtime":2297,"x-xss-protection":1974},"48332","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 23 Oct 2026 19:04:14 GMT","W\u002F\"2b70339d221afe0c91d327cf3e41661f\"","strict-origin-when-cross-origin","5.993.0","nginx\u002F1.31.3","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 c6cf91c1274050d33d12227585fc8efc.cloudfront.net (CloudFront)","LwZaaLUFmNTx7qJJpljhEtYrOt-f_SwmLbDpfrxhDqAxKPQcY2I6Ow==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","0ae1d707-baf7-4990-8db4-1aa9f62f4c73","0.022989",{"data":2299,"headers":2514,"perPage":2524,"total":2525},{"stories":2300,"cv":203,"rels":2512,"links":2513},[2301,2347,2405,2452],{"name":2302,"created_at":2303,"published_at":2304,"updated_at":2305,"id":2306,"uuid":2307,"content":2308,"slug":2341,"full_slug":2342,"sort_by_date":67,"position":2343,"tag_list":2344,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2345,"first_published_at":2304,"release_id":67,"lang":201,"path":67,"alternates":2346,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2309,"body":2310,"authors":2328,"excerpt":14,"summary":2330,"component":1878,"categories":2331,"article_type":1880,"external_link":2332,"featured_image":2333,"external_link_text":2338,"listing_thumbnail_image":2339},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2311,"content":2312},{"backgroundColor":67},[2313,2318,2323],{"type":65,"attrs":2314,"content":2315},{"textAlign":67},[2316],{"text":2317,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2319,"content":2320},{"textAlign":67},[2321],{"text":2322,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2324,"content":2325},{"textAlign":67},[2326],{"text":2327,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2329],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2334,"alt":2335,"name":14,"focus":14,"title":14,"source":14,"filename":2336,"copyright":14,"fieldtype":175,"meta_data":2337,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2335,"title":14,"source":14,"copyright":14},"Read more",{"id":2334,"alt":2335,"name":14,"focus":14,"title":14,"source":14,"filename":2336,"copyright":14,"fieldtype":175,"meta_data":2340,"is_external_url":177},{"alt":2335,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2348,"created_at":2349,"published_at":2350,"updated_at":2351,"id":2352,"uuid":2353,"content":2354,"slug":2399,"full_slug":2400,"sort_by_date":67,"position":2401,"tag_list":2402,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2403,"first_published_at":2350,"release_id":67,"lang":201,"path":67,"alternates":2404,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2355,"body":2356,"authors":2384,"excerpt":14,"summary":2386,"component":1878,"categories":2387,"article_type":1914,"external_link":2388,"featured_image":2389,"external_link_text":2338,"listing_thumbnail_image":2396},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2357,"content":2358},{"backgroundColor":67},[2359,2364,2369,2374,2379],{"type":65,"attrs":2360,"content":2361},{"textAlign":67},[2362],{"text":2363,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2365,"content":2366},{"textAlign":67},[2367],{"text":2368,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2370,"content":2371},{"textAlign":67},[2372],{"text":2373,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2375,"content":2376},{"textAlign":67},[2377],{"text":2378,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2380,"content":2381},{"textAlign":67},[2382],{"text":2383,"type":71},"Slaven advises parents to pay attention to clues.",[2385],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2390,"alt":2391,"name":14,"focus":2392,"title":14,"source":14,"filename":2393,"copyright":14,"fieldtype":175,"meta_data":2394,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2391,"size":2395,"title":14,"source":14,"copyright":14},"900x556",{"id":2390,"alt":2391,"name":14,"focus":2397,"title":14,"source":14,"filename":2393,"copyright":14,"fieldtype":175,"meta_data":2398,"is_external_url":177},"672x206:673x207",{"alt":2391,"size":2395,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2406,"created_at":2407,"published_at":2408,"updated_at":2409,"id":2410,"uuid":2411,"content":2412,"slug":2445,"full_slug":2446,"sort_by_date":67,"position":2447,"tag_list":2448,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2449,"first_published_at":2450,"release_id":67,"lang":201,"path":67,"alternates":2451,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2413,"body":2414,"authors":2431,"excerpt":14,"summary":2433,"component":1878,"categories":2434,"article_type":1880,"external_link":2435,"featured_image":2436,"external_link_text":1888,"listing_thumbnail_image":2442},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2415},[2416,2421,2426],{"type":65,"attrs":2417,"content":2418},{"textAlign":67},[2419],{"text":2420,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2422,"content":2423},{"textAlign":67},[2424],{"text":2425,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2427,"content":2428},{"textAlign":67},[2429],{"text":2430,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2432],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2437,"alt":2438,"name":14,"focus":2439,"title":14,"source":14,"filename":2440,"copyright":14,"fieldtype":175,"meta_data":2441,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2438,"title":14,"source":14,"copyright":14},{"id":2437,"alt":2438,"name":14,"focus":2443,"title":14,"source":14,"filename":2440,"copyright":14,"fieldtype":175,"meta_data":2444,"is_external_url":177},"1017x1667:1018x1668",{"alt":2438,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2453,"created_at":2454,"published_at":2455,"updated_at":2456,"id":2457,"uuid":2458,"content":2459,"slug":2505,"full_slug":2506,"sort_by_date":67,"position":2507,"tag_list":2508,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2509,"first_published_at":2510,"release_id":67,"lang":201,"path":67,"alternates":2511,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2460,"body":2461,"authors":2493,"excerpt":14,"summary":2494,"component":1878,"categories":2495,"article_type":1880,"external_link":2496,"featured_image":2497,"external_link_text":1888,"listing_thumbnail_image":2503},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2462},[2463,2468,2473,2478,2483,2488],{"type":65,"attrs":2464,"content":2465},{"textAlign":67},[2466],{"text":2467,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2469,"content":2470},{"textAlign":67},[2471],{"text":2472,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2474,"content":2475},{"textAlign":67},[2476],{"text":2477,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2479,"content":2480},{"textAlign":67},[2481],{"text":2482,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2484,"content":2485},{"textAlign":67},[2486],{"text":2487,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2489,"content":2490},{"textAlign":67},[2491],{"text":2492,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2498,"alt":2499,"name":14,"focus":14,"title":14,"source":2496,"filename":2500,"copyright":2501,"fieldtype":175,"meta_data":2502,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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