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But more research shows that what we eat can influence our ",{"text":236,"type":71,"marks":237},"mood, thoughts and emotional well-being.",[238],{"type":104,"attrs":239},{"href":240,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18850",{"type":65,"attrs":242,"content":243},{"textAlign":67},[244],{"text":245,"type":71},"This growing field is called nutritional psychiatry, and since integrating this into care at Eating Recovery Center, I’ve seen the impact firsthand.",{"type":247,"content":248},"blockquote",[249],{"type":65,"attrs":250,"content":251},{"textAlign":67},[252,254,260],{"text":253,"type":71},"One parent with a child in our ",{"text":255,"type":71,"marks":256},"ARFID treatment program",[257],{"type":104,"attrs":258},{"href":259,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18290",{"text":261,"type":71}," shared, “Since incorporating more brain-supportive nutrients, we’ve seen a real shift — our child’s mood is more balanced, and they seem more present in recovery.\"",{"type":65,"attrs":263},{"textAlign":67},{"type":65,"attrs":265,"content":266},{"textAlign":67},[267,269,275],{"text":268,"type":71},"In this article, I break down how ",{"text":270,"type":71,"marks":271},"nutrition",[272],{"type":104,"attrs":273},{"href":274,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18050",{"text":276,"type":71}," affects mental health, highlight key research and share small changes that can make a meaningful difference.",{"type":224,"attrs":278,"content":279},{"level":226,"textAlign":67},[280],{"text":281,"type":71},"What is nutritional psychiatry?",{"type":65,"attrs":283,"content":284},{"textAlign":67},[285],{"text":286,"type":71},"Nutritional psychiatry looks at how the food we eat — and the bacteria in our gut — affects our mental health. 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Here’s how.",{"type":65,"attrs":459,"content":460},{"textAlign":67},[461],{"text":462,"type":71,"marks":463},"1. Helps your brain make mood-regulating chemicals",[464],{"type":465},"bold",{"type":65,"attrs":467,"content":468},{"textAlign":67},[469],{"text":470,"type":71},"Nutrition for brain health includes foods rich in B6, magnesium and tryptophan — along with omega-3s, zinc and iron. These help the brain make serotonin and dopamine, the “feel-good” neurotransmitters that support mood, focus and emotional steadiness.",{"type":65,"attrs":472,"content":473},{"textAlign":67},[474],{"text":475,"type":71,"marks":476},"2. Reduces anxiety, depression and rigid thinking",[477],{"type":465},{"type":65,"attrs":479,"content":480},{"textAlign":67},[481],{"text":482,"type":71},"Meals with protein, fiber and certain fats can help keep blood sugar steady and reduce inflammation — easing the impact of anxiety, low mood and rigid thinking. 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When the gut is inflamed, undernourished or stressed, mental health symptoms can worsen.",{"type":65,"attrs":584,"content":585},{"textAlign":67},[586],{"text":587,"type":71},"Here’s a quick breakdown.",{"type":65,"attrs":589,"content":590},{"textAlign":67},[591],{"text":592,"type":71,"marks":593},"Your gut microbiome is home to trillions of bacteria.",[594],{"type":465},{"type":65,"attrs":596,"content":597},{"textAlign":67},[598],{"text":599,"type":71},"Some bacteria help you digest food. Others support brain function. When you’re eating a variety of nourishing foods, these bacteria thrive — supporting emotional balance, digestion and a more stable mood.",{"type":65,"attrs":601,"content":602},{"textAlign":67},[603],{"text":604,"type":71,"marks":605},"Disruptions in the gut can affect how you feel.",[606],{"type":465},{"type":65,"attrs":608,"content":609},{"textAlign":67},[610],{"text":611,"type":71},"When your gut isn’t getting enough food or enough variety, the helpful bacteria can decline, digestion slows and symptoms like bloating, discomfort, brain fog and mood swings can increase. This can lead to stress and reinforce fears around food.",{"type":65,"attrs":613,"content":614},{"textAlign":67},[615],{"text":616,"type":71,"marks":617},"Some gut bacteria help regulate mood.",[618],{"type":465},{"type":65,"attrs":620,"content":621},{"textAlign":67},[622],{"text":623,"type":71},"Your gut helps produce serotonin and dopamine — key brain chemicals tied to feeling calm, focused and emotionally steady. When the gut is out of balance, it’s harder for your brain to function at its best.",{"type":65,"attrs":625,"content":626},{"textAlign":67},[627],{"text":628,"type":71,"marks":629},"Fiber plays an important role.",[630],{"type":465},{"type":65,"attrs":632,"content":633},{"textAlign":67},[634],{"text":635,"type":71},"When gut bacteria digest fiber, they produce compounds that protect your gut lining and support the brain. Low fiber means less of these helpful compounds and has been linked to higher anxiety and depression.",{"type":65,"attrs":637,"content":638},{"textAlign":67},[639],{"text":640,"type":71,"marks":641},"Stress and not eating enough can damage the gut lining.",[642],{"type":465},{"type":65,"attrs":644,"content":645},{"textAlign":67},[646,648,654],{"text":647,"type":71},"This triggers inflammation throughout the body, which has been tied to more intense mood symptoms like irritability, anxiety and ",{"text":649,"type":71,"marks":650},"emotion dysregulation",[651],{"type":104,"attrs":652},{"href":653,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19272",{"text":390,"type":71},{"type":65,"attrs":656,"content":657},{"textAlign":67},[658],{"text":659,"type":71,"marks":660},"Caring for your gut supports physical and mental health.",[661],{"type":465},{"type":65,"attrs":663,"content":664},{"textAlign":67},[665],{"text":666,"type":71},"Even small steps like eating regularly and integrating gut-supportive foods can help restore balance and support your mental health.",{"type":224,"attrs":668,"content":669},{"level":226,"textAlign":67},[670],{"text":671,"type":71},"Try these foods to improve brain health",{"type":65,"attrs":673,"content":674},{"textAlign":67},[675],{"text":676,"type":71},"Intentional nutrition means making gentle, supportive food choices that help you feel more grounded. It’s not about eating perfectly. It’s about finding what helps you feel better.",{"type":65,"attrs":678,"content":679},{"textAlign":67},[680],{"text":681,"type":71},"Below, we list the potential benefits of key nutrients to support cognition and mental health.",{"type":683,"content":684},"table",[685,710,732,754,776],{"type":686,"content":687},"tableRow",[688,700],{"type":689,"attrs":690,"content":692},"tableCell",{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},1,[693],{"type":65,"attrs":694,"content":695},{"textAlign":67},[696],{"text":697,"type":71,"marks":698},"Nutrient",[699],{"type":465},{"type":689,"attrs":701,"content":702},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[703],{"type":65,"attrs":704,"content":705},{"textAlign":67},[706],{"text":707,"type":71,"marks":708},"Potential Benefits",[709],{"type":465},{"type":686,"content":711},[712,724],{"type":689,"attrs":713,"content":714},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[715],{"type":65,"attrs":716,"content":717},{"textAlign":67},[718,722],{"text":719,"type":71,"marks":720},"Magnesium",[721],{"type":465},{"text":723,"type":71}," (beans, nuts, dark chocolate)",{"type":689,"attrs":725,"content":726},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[727],{"type":65,"attrs":728,"content":729},{"textAlign":67},[730],{"text":731,"type":71},"Calms the nervous system, reduces anxiety and improves sleep",{"type":686,"content":733},[734,746],{"type":689,"attrs":735,"content":736},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[737],{"type":65,"attrs":738,"content":739},{"textAlign":67},[740,744],{"text":741,"type":71,"marks":742},"B vitamins",[743],{"type":465},{"text":745,"type":71}," (leafy greens, eggs, poultry)",{"type":689,"attrs":747,"content":748},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[749],{"type":65,"attrs":750,"content":751},{"textAlign":67},[752],{"text":753,"type":71},"Crucial for maintaining mental energy, reducing brain fog and supporting mood regulation",{"type":686,"content":755},[756,768],{"type":689,"attrs":757,"content":758},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[759],{"type":65,"attrs":760,"content":761},{"textAlign":67},[762,766],{"text":763,"type":71,"marks":764},"Iron",[765],{"type":465},{"text":767,"type":71}," (beans, spinach, red meat)",{"type":689,"attrs":769,"content":770},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[771],{"type":65,"attrs":772,"content":773},{"textAlign":67},[774],{"text":775,"type":71},"Can improve focus, mental clarity and cognitive function, especially in individuals with ADHD",{"type":686,"content":777},[778,790],{"type":689,"attrs":779,"content":780},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[781],{"type":65,"attrs":782,"content":783},{"textAlign":67},[784,788],{"text":785,"type":71,"marks":786},"Zinc",[787],{"type":465},{"text":789,"type":71}," (pumpkin seeds, seafood, eggs)",{"type":689,"attrs":791,"content":792},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[793],{"type":65,"attrs":794,"content":795},{"textAlign":67},[796],{"text":797,"type":71},"Supports dopamine production and can enhance focus, motivation and hyperactivity — key areas often affected by ADHD",{"type":65,"attrs":799,"content":800},{"textAlign":67},[801],{"text":802,"type":71},"You don’t need to do it all. Just start with one or two supportive additions that feel manageable. Certain combinations can also increase effectiveness.",{"type":683,"content":804},[805,826,851,876,896],{"type":686,"content":806},[807,817],{"type":689,"attrs":808,"content":809},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[810],{"type":65,"attrs":811,"content":812},{"textAlign":67},[813],{"text":814,"type":71,"marks":815},"Food Combinations",[816],{"type":465},{"type":689,"attrs":818,"content":819},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[820],{"type":65,"attrs":821,"content":822},{"textAlign":67},[823],{"text":707,"type":71,"marks":824},[825],{"type":465},{"type":686,"content":827},[828,843],{"type":689,"attrs":829,"content":830},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[831],{"type":65,"attrs":832,"content":833},{"textAlign":67},[834,838,839],{"text":835,"type":71,"marks":836},"Oats and bananas",[837],{"type":465},{"type":77},{"text":840,"type":71,"marks":841},"Turkey sandwich",[842],{"type":465},{"type":689,"attrs":844,"content":845},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[846],{"type":65,"attrs":847,"content":848},{"textAlign":67},[849],{"text":850,"type":71},"Provide carbohydrates and tryptophan, which help your brain produce serotonin. This supports steadier mood, better sleep and emotion regulation.",{"type":686,"content":852},[853,868],{"type":689,"attrs":854,"content":855},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[856],{"type":65,"attrs":857,"content":858},{"textAlign":67},[859,863,864],{"text":860,"type":71,"marks":861},"Beans and bell peppers",[862],{"type":465},{"type":77},{"text":865,"type":71,"marks":866},"Spinach salad with clementine slices",[867],{"type":465},{"type":689,"attrs":869,"content":870},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[871],{"type":65,"attrs":872,"content":873},{"textAlign":67},[874],{"text":875,"type":71},"Vitamin C helps your body absorb more iron, which can boost energy and focus.",{"type":686,"content":877},[878,888],{"type":689,"attrs":879,"content":880},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[881],{"type":65,"attrs":882,"content":883},{"textAlign":67},[884],{"text":885,"type":71,"marks":886},"Yogurt and bananas",[887],{"type":465},{"type":689,"attrs":889,"content":890},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[891],{"type":65,"attrs":892,"content":893},{"textAlign":67},[894],{"text":895,"type":71},"Combines probiotics and prebiotics to support gut health, digestion and mood.",{"type":686,"content":897},[898,913],{"type":689,"attrs":899,"content":900},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[901],{"type":65,"attrs":902,"content":903},{"textAlign":67},[904,908,909],{"text":905,"type":71,"marks":906},"Salmon salad with chia seeds",[907],{"type":465},{"type":77},{"text":910,"type":71,"marks":911},"Egg and vegetable scramble",[912],{"type":465},{"type":689,"attrs":914,"content":915},{"colspan":691,"rowspan":691,"colwidth":67,"backgroundColor":67},[916],{"type":65,"attrs":917,"content":918},{"textAlign":67},[919],{"text":920,"type":71},"Rich in omega-3s and choline, these nutrients support brain function, concentration and emotional balance.",{"type":224,"attrs":922,"content":923},{"level":226,"textAlign":67},[924],{"text":925,"type":71},"Nutrition and mental health go hand in hand",{"type":65,"attrs":927,"content":928},{"textAlign":67},[929],{"text":930,"type":71},"At Eating Recovery Center and Pathlight Mood & Anxiety Center, we understand the impact of nutrition on mental health. That’s why our programs integrate nutritional psychiatry at every level of care with personalized plans that meet each person where they are.",{"type":65,"attrs":932,"content":933},{"textAlign":67},[934,936,942,944,950,952,956],{"text":935,"type":71},"If you or a loved one are dealing with ",{"text":937,"type":71,"marks":938},"disordered eating",[939],{"type":104,"attrs":940},{"href":941,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fresources\u002Fdisordered-eating-vs-eating-disorders",{"text":943,"type":71},", ",{"text":945,"type":71,"marks":946},"schedule a free assessment",[947],{"type":104,"attrs":948},{"href":949,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fform\u002Fself-assessment-form",{"text":951,"type":71}," or call ",{"text":953,"type":71,"marks":954},"866-718-6695",[955],{"type":465},{"text":957,"type":71}," to speak with our admissions team. We’ll listen to what you’re going through and help you take the next step toward healing.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":959},{},"Blog","Nutrition","Julia Cassidy",[964],{"name":962,"created_at":965,"published_at":966,"updated_at":967,"id":968,"uuid":969,"content":970,"slug":988,"full_slug":989,"sort_by_date":67,"position":990,"tag_list":991,"is_startpage":177,"parent_id":992,"meta_data":67,"group_id":993,"first_published_at":994,"release_id":67,"lang":201,"path":67,"alternates":995,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T16:24:00.957Z","2026-04-07T14:18:33.074Z","2026-04-07T14:18:33.089Z",150646951804009,"35c7cd79-557c-475c-995e-4a96c8c6e8e9",{"bio":971,"_uid":972,"status":973,"component":974,"categories":975,"credentials":976,"designation":977,"featured_image":978,"advanced_training":981,"education_history":985},"\u003Cp>Julia is the Regional Director of Nutrition- West, for Eating Recovery Center. Julia Cassidy is a highly experienced dietitian with over 20 years of dedication to weight-inclusive and nutrition-sensitive care within the behavioral health field. Her leadership roles have included Vice President of Clinical Nutrition and Senior Director of Nutrition and Wellness. She is a Certified Eating Disorder Specialist Consultant, a Certified Intuitive Eating Counselor, certified in Nutrition Psychiatry, and a Licensed Body Positive Facilitator.\u003C\u002Fp>\u003Cp>An active leader in the community, Julia has served on the Behavioral Health Nutrition (BHN) board for six years and was the Nutrition SIG Co-chair for the Academy of Eating Disorders (AED) from 2016 to 2018. She earned her Bachelor of Science in Nutrition and Dietetics from California State University, Long Beach, in 2006, and her Master’s in Exercise Science from California University of Pennsylvania in 2009.\u003C\u002Fp>\u003Cp>Julia’s expertise includes presenting nationally and internationally on topics related to mental health and eating disorders, such as nutrition interventions and strategies in the treatment of ARFID, the impact of nutrition on brain function, the crossover of ADHD and eating disorders, integrating nutrition psychiatry into eating disorder treatment, intuitive eating, and food exposures. She is deeply committed to supporting individuals in healing their relationships with food and their bodies, emphasizing weight-inclusive and comprehensive nutrition care.\u003C\u002Fp>","5273fbd5-2342-4594-880a-f93f1c094f32","Terminated","staff",[],"MS, RD, CIEC, CEDS-C","Regional Director of Nutrition",{"id":979,"alt":67,"focus":67,"title":67,"filename":980,"copyright":67,"fieldtype":175,"is_private":177},150646940742705,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F450x450\u002F5550cf7224\u002Fjulia-cassidy.jpg",[982],{"_uid":983,"year":14,"degree":14,"component":984,"university":14},"uuid-IYc3O","education",[986],{"_uid":987,"year":14,"degree":14,"component":984,"university":14},"uuid-UN5S2","julia-cassidy","profile\u002Fjulia-cassidy",-4670,[],148823052330811,"f7da3632-b07e-47a8-b4fb-3ae6ab58fd6b","2026-03-02T16:24:01.004Z",[],"\u003Col>\u003Cli>\u003Cp class=\"pf0\">\u003Cspan class=\"cf0\">Horn, J., Mayer, D.E., Chen, S., &amp; Mayer, E.A. (2022). Role of diet and its effects on the gut microbiome in the pathophysiology of mental disorders. Translational Psychiatry 12, 164. \u003C\u002Fspan>\u003Ca href=\"https:\u002F\u002Fdoi.org\u002F10.1038\u002Fs41398-022-01922-0\">\u003Cspan class=\"cf0\">https:\u002F\u002Fdoi.org\u002F10.1038\u002Fs41398-022-01922-0\u003C\u002Fspan>\u003C\u002Fa>\u003Cspan class=\"cf0\">.\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp class=\"pf0\">\u003Cspan class=\"cf0\">Grajek, M., Krupa-Kotara, K., Bia\u003C\u002Fspan>\u003Cspan class=\"cf1\">łek-Dratwa, A., Sobczyk, K., Grot, M., Kowalski, O., &amp; Staśkiewicz, W. (2022). Nutrition and mental health: A review of current knowledge about the impact of diet on mental health. Frontiers in Nutrition, 9, 943998. \u003C\u002Fspan>\u003Ca href=\"https:\u002F\u002Fdoi.org\u002F10.3389\u002Ffnut.2022.943998\">\u003Cspan class=\"cf1\">https:\u002F\u002Fdoi.org\u002F10.3389\u002Ffnut.2022.943998\u003C\u002Fspan>\u003C\u002Fa>\u003Cspan class=\"cf1\">.\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp class=\"pf0\">\u003Cspan class=\"cf1\">Adan, R.A.H., van der Beek, E.M., Buitelaar, J.K., Cryan, J.F., Hebebrand, J., Higgs, S., Schellekens, H., &amp; Dickson, S.L. (2019). Nutritional psychiatry: Towards improving mental health by what you eat. European Neuropsychopharmacology, 29(12), 1321-1332. \u003C\u002Fspan>\u003Ca href=\"https:\u002F\u002Fdoi.org\u002F10.1016\u002Fj.euroneuro.2019.10.011\">\u003Cspan class=\"cf1\">https:\u002F\u002Fdoi.org\u002F10.1016\u002Fj.euroneuro.2019.10.011\u003C\u002Fspan>\u003C\u002Fa>\u003Cspan class=\"cf1\">.\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp class=\"pf0\">\u003Cspan class=\"cf1\">Mudd, M. (2024). Special report: Using nutrition as a therapeutic modality. Psychiatric News, 60(1). \u003C\u002Fspan>\u003Ca href=\"https:\u002F\u002Fdoi.org\u002F10.1176\u002Fappi.pn.2025.01.1.18\">\u003Cspan class=\"cf1\">https:\u002F\u002Fdoi.org\u002F10.1176\u002Fappi.pn.2025.01.1.18\u003C\u002Fspan>\u003C\u002Fa>\u003Cspan class=\"cf1\">.\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp class=\"pf0\">\u003Cspan class=\"cf1\">Marx, W., Manger, S.H., Blencowe, M., Murray, G., Ho, F.Y., Lawn, S., Blumenthal, J. A., Schuch, F., Stubbs, B., Ruusunen, A., Desyibelew, H.D., Dinan, T.G., Jacka, F., Ravindran, A., Berk, M., &amp; O'Neil, A. (2023). Clinical guidelines for the use of lifestyle-based mental health care in major depressive disorder: World Federation of Societies for Biological Psychiatry (WFSBP) and Australasian Society of Lifestyle Medicine (ASLM) taskforce. The World Journal of Biological Psychiatry, 24(5), 333-386. \u003C\u002Fspan>\u003Ca href=\"https:\u002F\u002Fdoi.org\u002F10.1080\u002F15622975.2022.2112074\">\u003Cspan class=\"cf1\">https:\u002F\u002Fdoi.org\u002F10.1080\u002F15622975.2022.2112074\u003C\u002Fspan>\u003C\u002Fa>\u003Cspan class=\"cf1\">.\u003C\u002Fspan>\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>","Nutritional psychiatry looks at how food, nutrients and the gut microbiome affect brain health and emotional well-being. As a dietitian with over 20 years of experience, I’ll share key findings from this growing field, explain how the gut-brain axis works and offer six research-backed ways nutrition can support your mental health.",[],"resources",[],"Nutritional Psychiatry: Top Foods for Brain Health",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":1004},{},{"id":1006,"filename":1007,"fieldtype":175,"is_private":1008},"141840584218025","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2121x1414\u002F211094b045\u002Fistock-1307633688.jpg","0",[],"Learn how nutritional psychiatry connects food, gut health and mental health — and which foods support mood through the gut-brain 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woman preserves fertility while risking triggering eating disorder","2026-02-05T16:31:44.248Z","2026-04-24T17:45:46.923Z","2026-04-24T17:45:46.935Z",141801489440269,"da5cf4e2-bc2b-42bc-bbc9-79ee9bc1737a",{"_uid":2705,"body":2706,"type":2707,"authors":2708,"excerpt":14,"summary":2709,"component":2710,"categories":2711,"article_type":2712,"external_link":2713,"featured_image":2714,"external_link_text":2720,"listing_thumbnail_image":2721},"89b4e4b7-2621-4129-b7d4-153af779a331","\u003Cp>It's been a busy day for Lindsey Hall. She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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While school handbooks typically include a bullying clause, the new law requires specific language to address body-shaming. Here, ERC Clinical Director Leilani Sechler and Director of Nutrition Julia Cassidy share with CBS Sacramento why this is an important move and why language matters. Cassidy notes there's a difference between using a word as a \"descriptor\" and when language falls into a bullying category.",[],"Media Coverage","https:\u002F\u002Fwww.cbsnews.com\u002Fsacramento\u002Fvideo\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect\u002F",{"id":2748,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2749,"copyright":14,"fieldtype":175,"meta_data":2750,"is_external_url":177},141801209719292,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x410\u002Ff00c446299\u002Fjulia-cassidy-cbs-13-sacramento.jpg",{},"Watch Video",{"id":2748,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2749,"copyright":14,"fieldtype":175,"meta_data":2753,"is_external_url":177},{},"californias-new-anti-body-shaming-law-now-in-effect","news\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect",-4480,[],"25bf05aa-dfcc-474d-8f9e-e1c4956af520","2025-08-20T00:34:00.000Z",[],{"name":2762,"created_at":2763,"published_at":2764,"updated_at":2765,"id":2766,"uuid":2767,"content":2768,"slug":2783,"full_slug":2784,"sort_by_date":67,"position":2785,"tag_list":2786,"is_startpage":177,"parent_id":2728,"meta_data":67,"group_id":2787,"first_published_at":2788,"release_id":67,"lang":201,"path":67,"alternates":2789,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Eating Recovery Center Chicago helps those struggling during back-to-school season","2026-02-05T16:30:05.012Z","2026-05-08T15:01:07.876Z","2026-05-08T15:01:07.890Z",141801082972766,"ed59f0ab-2fa9-4c94-9ce1-0e4059eb0163",{"_uid":2769,"body":2770,"type":2707,"authors":2771,"excerpt":14,"summary":2773,"component":2710,"categories":2774,"article_type":2745,"external_link":2775,"featured_image":2776,"external_link_text":2751,"listing_thumbnail_image":2781},"89a36dab-6b0c-4906-9834-3b20562a4423","\u003Cp>CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood &amp; Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[2772],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":2777,"alt":14,"name":14,"focus":2778,"title":14,"source":14,"filename":2779,"copyright":14,"fieldtype":175,"meta_data":2780,"is_external_url":177},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":14,"title":14,"source":14,"copyright":14},{"id":2777,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2779,"copyright":14,"fieldtype":175,"meta_data":2782,"is_external_url":177},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":2791,"created_at":2792,"published_at":2793,"updated_at":2794,"id":2795,"uuid":2796,"content":2797,"slug":2805,"full_slug":2806,"sort_by_date":67,"position":990,"tag_list":2807,"is_startpage":177,"parent_id":2728,"meta_data":67,"group_id":2808,"first_published_at":2809,"release_id":67,"lang":201,"path":67,"alternates":2810,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":2798,"body":2799,"type":2707,"author":14,"excerpt":14,"summary":2800,"component":2710,"article_type":2745,"external_link":2801,"featured_image":2802,"external_link_text":2751},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child &amp; Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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treatment.","https:\u002F\u002Fwww.denver7.com\u002Flifestyle\u002Fhealth\u002Fnew-program-launched-to-treat-pediatric-eating-disorders-as-the-number-of-cases-rises-in-the-us",{"id":2803,"filename":2804,"fieldtype":175,"is_private":1008},"141803807255225","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x407\u002F61dc2c4e1c\u002Ftreating-pediatric-eating-disorders-denver7-abc.jpg","new-program-treat-pediatric-eating-disorders","news\u002Fnew-program-treat-pediatric-eating-disorders",[],"1141b5e9-6be4-421d-a144-fbe3b03c83f0","2026-01-20T00:45:00.000Z",[],{"id":14,"url":43,"linktype":17,"fieldtype":18,"cached_url":43},[2813,2824,2835,2846],{"_uid":2814,"link":2815,"type":14,"title":2817,"component":1100},"79cba22e-4944-48f5-a3d4-a358a4583b25",{"id":1639,"url":14,"linktype":31,"fieldtype":18,"cached_url":1640,"story":2816},{"name":1642,"id":1643,"uuid":1639,"slug":1644,"url":1640,"full_slug":1640,"_stopResolving":35},{"type":62,"content":2818},[2819],{"type":65,"attrs":2820,"content":2821},{"textAlign":67},[2822],{"text":2823,"type":71},"California 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06 Nov 2026 15:11:36 GMT","W\u002F\"05da103177ec847c42cf617135b5f9fa\"","1.1 9e0e9bdbb4ef473a019709a070d827d8.cloudfront.net (CloudFront)","TfZkX1yMhUWEKFATBSEdYAJ-YGlsbGBKSrMS1KpAz5NOuHLa1MSGeg==","de084cb0-a729-4e7e-a631-84587816d548","0.039525",{"data":3207,"headers":3390,"perPage":226,"total":3399},{"stories":3208,"cv":203,"rels":3388,"links":3389},[3209,3248,3284,3330],{"name":3210,"created_at":3211,"published_at":3212,"updated_at":3213,"id":3214,"uuid":3215,"content":3216,"slug":3241,"full_slug":3242,"sort_by_date":67,"position":3243,"tag_list":3244,"is_startpage":177,"parent_id":2728,"meta_data":67,"group_id":3245,"first_published_at":3246,"release_id":67,"lang":201,"path":67,"alternates":3247,"default_full_slug":67,"translated_slugs":67},"What parents should know about 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":3292,"body":3293,"authors":3311,"excerpt":14,"summary":3313,"component":2710,"categories":3314,"article_type":2712,"external_link":3315,"featured_image":3316,"external_link_text":3321,"listing_thumbnail_image":3322},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":3294,"content":3295},{"backgroundColor":67},[3296,3301,3306],{"type":65,"attrs":3297,"content":3298},{"textAlign":67},[3299],{"text":3300,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":3302,"content":3303},{"textAlign":67},[3304],{"text":3305,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":3307,"content":3308},{"textAlign":67},[3309],{"text":3310,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. 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This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":3317,"alt":3318,"name":14,"focus":14,"title":14,"source":14,"filename":3319,"copyright":14,"fieldtype":175,"meta_data":3320,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":3318,"title":14,"source":14,"copyright":14},"Read more",{"id":3317,"alt":3318,"name":14,"focus":14,"title":14,"source":14,"filename":3319,"copyright":14,"fieldtype":175,"meta_data":3323,"is_external_url":177},{"alt":3318,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":3331,"created_at":3332,"published_at":3333,"updated_at":3334,"id":3335,"uuid":3336,"content":3337,"slug":3382,"full_slug":3383,"sort_by_date":67,"position":3384,"tag_list":3385,"is_startpage":177,"parent_id":2728,"meta_data":67,"group_id":3386,"first_published_at":3333,"release_id":67,"lang":201,"path":67,"alternates":3387,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":3338,"body":3339,"authors":3367,"excerpt":14,"summary":3369,"component":2710,"categories":3370,"article_type":2745,"external_link":3371,"featured_image":3372,"external_link_text":3321,"listing_thumbnail_image":3379},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":3340,"content":3341},{"backgroundColor":67},[3342,3347,3352,3357,3362],{"type":65,"attrs":3343,"content":3344},{"textAlign":67},[3345],{"text":3346,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":3348,"content":3349},{"textAlign":67},[3350],{"text":3351,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":3353,"content":3354},{"textAlign":67},[3355],{"text":3356,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":3358,"content":3359},{"textAlign":67},[3360],{"text":3361,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":3363,"content":3364},{"textAlign":67},[3365],{"text":3366,"type":71},"Slaven advises parents to pay attention to clues.",[3368],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":3373,"alt":3374,"name":14,"focus":3375,"title":14,"source":14,"filename":3376,"copyright":14,"fieldtype":175,"meta_data":3377,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":3374,"size":3378,"title":14,"source":14,"copyright":14},"900x556",{"id":3373,"alt":3374,"name":14,"focus":3380,"title":14,"source":14,"filename":3376,"copyright":14,"fieldtype":175,"meta_data":3381,"is_external_url":177},"672x206:673x207",{"alt":3374,"size":3378,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],[],[],{"age":3391,"cache-control":1026,"connection":1027,"content-encoding":1028,"content-type":1029,"date":3392,"etag":3393,"per-page":3394,"referrer-policy":1032,"sb-be-version":1033,"server":1034,"strict-transport-security":1035,"total":3395,"transfer-encoding":1036,"vary":1037,"via":1038,"x-amz-cf-id":3396,"x-amz-cf-pop":1040,"x-cache":1041,"x-content-type-options":1042,"x-frame-options":1043,"x-permitted-cross-domain-policies":1044,"x-request-id":3397,"x-runtime":3398,"x-xss-protection":1008},"3617","Fri, 06 Nov 2026 15:07:16 GMT","W\u002F\"3345342f949c9a5dc5c450486a2b9dd4\"","4","478","3qV8lAoJte3Ryzgq-3flq9KpfKj-Qv6CTPZOOf6zuen2cbBlUsw2VA==","9429368c-7803-4f73-9dba-b00a64668748","0.095296",478]