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If we are to believe what we see in the media, then having a flat stomach equals happiness. Posting pictures of our perfectly balanced meals means we’ve achieved personal success. If we eat right and exercise right, then we’re doing life right. Right?\u003C\u002Fp>\u003Cp>That’s quite a lot of pressure we put on ourselves! And while it can feel gratifying and validating to feel totally in control regarding what and how much we’re eating, what happens when we’re not completely perfect around food? (Spoiler alert: it’s a given that we eventually won’t be perfect around food.)\u003C\u002Fp>\u003Cp>If you’ve had&nbsp;\u003Ca href=\"\u002Fnode\u002F5236\" data-entity-type=\"node\" data-entity-uuid=\"46e41f30-3d45-457c-9173-e3cd26863e64\" data-entity-substitution=\"canonical\">moments of binge eating after following a “clean” eating diet\u003C\u002Fa>, you may not be bingeing&nbsp;\u003Cem>despite&nbsp;\u003C\u002Fem>your food rules and nutrition knowledge; you may actually be bingeing&nbsp;\u003Cem>because&nbsp;\u003C\u002Fem>of the strict diet that you’re trying so hard to follow.\u003C\u002Fp>\u003Cp>\u003Cstrong>Help for binge eating\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>At&nbsp;ERC’s Binge Eating Treatment &amp; Recovery (BETR) program, I often work with people who know a lot about nutrition. Many of my clients, time and again, have proven their ability to eat “clean.” They’ve tried religiously calculating their daily calories, “points”, or macros. They know how to portion foods with precision and eliminate “empty calories.” And those strategies work for them! Until they don’t. By the time people are sitting down with me to address their binge eating, they’re feeling utterly defeated by food – like they’ve gone from diet junkie to diet flunky.\u003C\u002Fp>\u003Cp>I often hear my patients say:\u003C\u002Fp>\u003Cul>\u003Cli>“What’s wrong with me?”\u003C\u002Fli>\u003Cli>“Why do I keep losing control around food?”\u003C\u002Fli>\u003Cli>“I can eat healthy and lose weight, but I just don’t have the self-discipline to keep it up like I used to.”\u003C\u002Fli>\u003C\u002Ful>\u003Cp>I want to tell them, and I want to tell you, that people do not fail diets; diets fail people. You do not have a willpower problem. You may, however, have an eating disorder.\u003C\u002Fp>\u003Cp>\u003Cstrong>Orthorexia: a growing problem\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Orthorexia is an obsession with “clean,” “perfect” or “healthy” eating. Orthorexia is not yet formally defined as an eating disorder in its own right, but it is recognized as a significant and growing problem within the mental health\u002Feating disorder field.\u003C\u002Fp>\u003Cp>Many of us have grown up with messages around what we should and shouldn’t eat, and what we should and shouldn’t look like, so it’s easy for an interest in nutrition to morph into an oppressive fixation and unforgiving perfection around food.\u003C\u002Fp>\u003Cp>Thus, we start to experience the perverse irony that comes with orthorexia:\u003C\u002Fp>\u003Cp>\u003Cem>The more we worry about our food, the more stressed, anxious, guilty, ashamed, self-critical, and stifled we feel. The more we obsess over our plates, the more deprived we become – either physically, or emotionally, or both. The more we try to pen in our eating, the more likely we are to binge.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>This connection between having perfectionistic intentions around food and developing binge eating behavior may stem from the fact that \u003Cstrong>orthorexia reinforces all-or-nothing thinking.\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>If I’m not following my diet 100%, then I might as well eat anything and everything.\u003C\u002Fli>\u003Cli>If I already messed up by eating one cookie, I might as well finish the whole box.\u003C\u002Fli>\u003Cli>If my breakfast isn’t Instagram-worthy, then I feel completely worthless.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>However, there is hope. With professional help, you can learn how to change your thoughts and behaviors.\u003C\u002Fp>\u003Cp>\u003Cstrong>What is truly healthy eating?\u003C\u002Fstrong>&nbsp;&nbsp;&nbsp;\u003Cbr>\u003Cbr>Truly healthy eating is flexible and adaptive, rather than rigid and confining. It allows for a broad spectrum of food choices, rather than a narrow few. It&nbsp;\u003Cem>supports&nbsp;\u003C\u002Fem>living a full and meaningful life, rather than letting food&nbsp;\u003Cem>rule&nbsp;\u003C\u002Fem>your life.\u003C\u002Fp>\u003Cp>If you think your “healthy” eating may actually be threatening your wellbeing, or driving you to over-eat, ask yourself the following questions:\u003C\u002Fp>\u003Cul>\u003Cli>Do thoughts of food feel exhausting and preoccupying?\u003C\u002Fli>\u003Cli>Do I try to make my food choices based on the “right” food label, rather than my sense of hunger or taste preferences?\u003C\u002Fli>\u003Cli>Do I frequently compare myself to others and judge myself based on how my eating and my body stacks up against others’?\u003C\u002Fli>\u003Cli>Do I track my food intake and overly rely on my daily numbers for a sense of comfort or accomplishment?\u003C\u002Fli>\u003Cli>Will I say no to social invitations or abstain from eating in social situations, because I need to follow my own set of rigid food rules?\u003C\u002Fli>\u003Cli>Do I swing between two different eating extremes: either “in control” and “healthy” or “all over the place” and “unhealthy”?\u003C\u002Fli>\u003Cli>Do I try to follow diet plans or identify with diet communities, like Keto, Vegan, or Paleo, only to feel extreme guilt or shame when my eating strays from their strict set of principles?\u003C\u002Fli>\u003Cli>Do I try to be a perfect eater?\u003C\u002Fli>\u003Cli>Sooner or later, do I struggle to live up to my perfectionistic expectations?\u003C\u002Fli>\u003C\u002Ful>\u003Cp>If you answered yes to some of the questions above, know that you are not alone, and that support is available. Disordered eating can be exhausting and leave us feeling hopeless, but recovery is possible. With specialized treatment and support, you \u003Cem>can \u003C\u002Fem>take the power back from food. Speak confidentially with one of our Master’s-level clinicians by calling 1-877-711-1690 for a free assessment any time. It’s never too late to get help.\u003C\u002Fp>\u003Cp>\u003Cstrong>Jean Owen Curran is a registered dietitian and professional relations coordinator for\u003C\u002Fstrong>&nbsp;\u003Cstrong>ERC’s Binge Eating Treatment &amp; Recovery Program. She works with patients struggling with binge eating and related eating disorders and helps them find a balance between physical and emotional wellbeing around food. She also supports community and health professional outreach efforts to raise awareness of binge eating disorder and treatment.\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cstrong>Get support and\u003C\u002Fstrong> ;\u003Ca href=\"https:\u002F\u002Fwww.facebook.com\u002Fbingeeatingconnection\u002F\">\u003Cstrong>join our binge eating community on Facebook\u003C\u002Fstrong>\u003C\u002Fa>.\u003C\u002Fp>","Blog","Signs and Symptoms","If you've had moments of binge eating after following a clean eating diet, you may not be bingeing despite your food rules and nutrition knowledge; you may actually be bingeing because of the strict diet that you're trying so hard to follow. 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She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. The article includes quotes from ERC Pathlight Regional Medical Director (South) Stephanie Setliff, MD, CEDS-S.","newsroom",[],"Industry News","https:\u002F\u002Fwww.statesman.com\u002Fnews\u002Fhealthcare\u002Farticle\u002Feating-disorder-fertility-treatments-20822845.php",{"id":1939,"alt":1940,"name":14,"focus":1941,"title":14,"source":14,"filename":1942,"copyright":14,"fieldtype":175,"meta_data":1943,"is_external_url":177},168158930069511,"Lindsey Hall","296x16:297x17","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F780x960\u002F38c1c363ee\u002Flindsey-hall.jpg",{"alt":1940,"title":14,"source":14,"copyright":14},"Read More",{"id":1939,"alt":1940,"name":14,"focus":1946,"title":14,"source":14,"filename":1942,"copyright":14,"fieldtype":175,"meta_data":1947,"is_external_url":177},"201x26:202x27",{"alt":1940,"title":14,"source":14,"copyright":14},"eating-disorder-fertility-treatments","news\u002Feating-disorder-fertility-treatments",-4500,[],109705165282602,"db0da140-1b95-4956-90e3-f80b394519d8","2025-09-04T20:45:48.000Z",[],{"name":1957,"created_at":1958,"published_at":1959,"updated_at":1960,"id":1961,"uuid":1962,"content":1963,"slug":1979,"full_slug":1980,"sort_by_date":67,"position":1981,"tag_list":1982,"is_startpage":177,"parent_id":1952,"meta_data":67,"group_id":1983,"first_published_at":1984,"release_id":67,"lang":201,"path":67,"alternates":1985,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"California’s new anti-body shaming law now in effect","2026-02-05T16:30:38.023Z","2026-05-08T15:01:54.638Z","2026-05-08T15:01:54.650Z",141801218178523,"0f655987-69c5-48e6-9dad-84d77b7882e1",{"_uid":1964,"body":1965,"type":1931,"authors":1966,"excerpt":14,"summary":1968,"component":1934,"categories":1969,"article_type":1970,"external_link":1971,"featured_image":1972,"external_link_text":1976,"listing_thumbnail_image":1977},"8ea92355-3645-4c39-95bd-bb936f242751","\u003Cp>We talk to advocates about what’s covered in the law, their hopes for it, and if laws like this ever go too far.\u003C\u002Fp>",[1967],"35c7cd79-557c-475c-995e-4a96c8c6e8e9","A new law now in effect in California which requires school districts to include language in their handbooks to address body-shaming. While school handbooks typically include a bullying clause, the new law requires specific language to address body-shaming. Here, ERC Clinical Director Leilani Sechler and Director of Nutrition Julia Cassidy share with CBS Sacramento why this is an important move and why language matters. Cassidy notes there's a difference between using a word as a \"descriptor\" and when language falls into a bullying category.",[],"Media Coverage","https:\u002F\u002Fwww.cbsnews.com\u002Fsacramento\u002Fvideo\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect\u002F",{"id":1973,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":1974,"copyright":14,"fieldtype":175,"meta_data":1975,"is_external_url":177},141801209719292,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F600x410\u002Ff00c446299\u002Fjulia-cassidy-cbs-13-sacramento.jpg",{},"Watch Video",{"id":1973,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":1974,"copyright":14,"fieldtype":175,"meta_data":1978,"is_external_url":177},{},"californias-new-anti-body-shaming-law-now-in-effect","news\u002Fcalifornias-new-anti-body-shaming-law-now-in-effect",-4480,[],"25bf05aa-dfcc-474d-8f9e-e1c4956af520","2025-08-20T00:34:00.000Z",[],{"name":1987,"created_at":1988,"published_at":1989,"updated_at":1990,"id":1991,"uuid":1992,"content":1993,"slug":2008,"full_slug":2009,"sort_by_date":67,"position":2010,"tag_list":2011,"is_startpage":177,"parent_id":1952,"meta_data":67,"group_id":2012,"first_published_at":2013,"release_id":67,"lang":201,"path":67,"alternates":2014,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Eating Recovery Center Chicago helps those struggling during back-to-school season","2026-02-05T16:30:05.012Z","2026-05-08T15:01:07.876Z","2026-05-08T15:01:07.890Z",141801082972766,"ed59f0ab-2fa9-4c94-9ce1-0e4059eb0163",{"_uid":1994,"body":1995,"type":1931,"authors":1996,"excerpt":14,"summary":1998,"component":1934,"categories":1999,"article_type":1970,"external_link":2000,"featured_image":2001,"external_link_text":1976,"listing_thumbnail_image":2006},"89a36dab-6b0c-4906-9834-3b20562a4423","\u003Cp>CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood &amp; Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[1997],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":2002,"alt":14,"name":14,"focus":2003,"title":14,"source":14,"filename":2004,"copyright":14,"fieldtype":175,"meta_data":2005,"is_external_url":177},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":14,"title":14,"source":14,"copyright":14},{"id":2002,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2004,"copyright":14,"fieldtype":175,"meta_data":2007,"is_external_url":177},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":2016,"created_at":2017,"published_at":2018,"updated_at":2019,"id":2020,"uuid":2021,"content":2022,"slug":2030,"full_slug":2031,"sort_by_date":67,"position":2032,"tag_list":2033,"is_startpage":177,"parent_id":1952,"meta_data":67,"group_id":2034,"first_published_at":2035,"release_id":67,"lang":201,"path":67,"alternates":2036,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":2023,"body":2024,"type":1931,"author":14,"excerpt":14,"summary":2025,"component":1934,"article_type":1970,"external_link":2026,"featured_image":2027,"external_link_text":1976},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child &amp; Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2306,"alt":2307,"name":14,"focus":14,"title":14,"source":14,"filename":2308,"copyright":14,"fieldtype":175,"meta_data":2309,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2307,"title":14,"source":14,"copyright":14},"Read more",{"id":2306,"alt":2307,"name":14,"focus":14,"title":14,"source":14,"filename":2308,"copyright":14,"fieldtype":175,"meta_data":2312,"is_external_url":177},{"alt":2307,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2320,"created_at":2321,"published_at":2322,"updated_at":2323,"id":2324,"uuid":2325,"content":2326,"slug":2371,"full_slug":2372,"sort_by_date":67,"position":2373,"tag_list":2374,"is_startpage":177,"parent_id":1952,"meta_data":67,"group_id":2375,"first_published_at":2322,"release_id":67,"lang":201,"path":67,"alternates":2376,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2327,"body":2328,"authors":2356,"excerpt":14,"summary":2358,"component":1934,"categories":2359,"article_type":1970,"external_link":2360,"featured_image":2361,"external_link_text":2310,"listing_thumbnail_image":2368},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2329,"content":2330},{"backgroundColor":67},[2331,2336,2341,2346,2351],{"type":65,"attrs":2332,"content":2333},{"textAlign":67},[2334],{"text":2335,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2337,"content":2338},{"textAlign":67},[2339],{"text":2340,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2342,"content":2343},{"textAlign":67},[2344],{"text":2345,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2347,"content":2348},{"textAlign":67},[2349],{"text":2350,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2352,"content":2353},{"textAlign":67},[2354],{"text":2355,"type":71},"Slaven advises parents to pay attention to clues.",[2357],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2362,"alt":2363,"name":14,"focus":2364,"title":14,"source":14,"filename":2365,"copyright":14,"fieldtype":175,"meta_data":2366,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2363,"size":2367,"title":14,"source":14,"copyright":14},"900x556",{"id":2362,"alt":2363,"name":14,"focus":2369,"title":14,"source":14,"filename":2365,"copyright":14,"fieldtype":175,"meta_data":2370,"is_external_url":177},"672x206:673x207",{"alt":2363,"size":2367,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2378,"created_at":2379,"published_at":2380,"updated_at":2381,"id":2382,"uuid":2383,"content":2384,"slug":2417,"full_slug":2418,"sort_by_date":67,"position":2419,"tag_list":2420,"is_startpage":177,"parent_id":1952,"meta_data":67,"group_id":2421,"first_published_at":2422,"release_id":67,"lang":201,"path":67,"alternates":2423,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2385,"body":2386,"authors":2403,"excerpt":14,"summary":2405,"component":1934,"categories":2406,"article_type":1936,"external_link":2407,"featured_image":2408,"external_link_text":1944,"listing_thumbnail_image":2414},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2387},[2388,2393,2398],{"type":65,"attrs":2389,"content":2390},{"textAlign":67},[2391],{"text":2392,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2394,"content":2395},{"textAlign":67},[2396],{"text":2397,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2399,"content":2400},{"textAlign":67},[2401],{"text":2402,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2404],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2409,"alt":2410,"name":14,"focus":2411,"title":14,"source":14,"filename":2412,"copyright":14,"fieldtype":175,"meta_data":2413,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2410,"title":14,"source":14,"copyright":14},{"id":2409,"alt":2410,"name":14,"focus":2415,"title":14,"source":14,"filename":2412,"copyright":14,"fieldtype":175,"meta_data":2416,"is_external_url":177},"1017x1667:1018x1668",{"alt":2410,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2425,"created_at":2426,"published_at":2427,"updated_at":2428,"id":2429,"uuid":2430,"content":2431,"slug":2477,"full_slug":2478,"sort_by_date":67,"position":2479,"tag_list":2480,"is_startpage":177,"parent_id":1952,"meta_data":67,"group_id":2481,"first_published_at":2482,"release_id":67,"lang":201,"path":67,"alternates":2483,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2432,"body":2433,"authors":2465,"excerpt":14,"summary":2466,"component":1934,"categories":2467,"article_type":1936,"external_link":2468,"featured_image":2469,"external_link_text":1944,"listing_thumbnail_image":2475},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2434},[2435,2440,2445,2450,2455,2460],{"type":65,"attrs":2436,"content":2437},{"textAlign":67},[2438],{"text":2439,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2441,"content":2442},{"textAlign":67},[2443],{"text":2444,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2446,"content":2447},{"textAlign":67},[2448],{"text":2449,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2451,"content":2452},{"textAlign":67},[2453],{"text":2454,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2456,"content":2457},{"textAlign":67},[2458],{"text":2459,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2461,"content":2462},{"textAlign":67},[2463],{"text":2464,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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