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email from your boss. Being called out in a meeting among your peers. Your child calling you the worst name you have ever heard. Getting a call that you owe a debt — and it’s more money than you currently have in the bank.",{"type":65,"attrs":236,"content":237},{"textAlign":67},[238],{"text":239,"type":71},"What do these situations have in common? They all cause stress. These scenarios can make your stomach clench tightly, your heart pound and your shoulders tense. Maybe you’ll feel like you screwed up — that you’ve done something wrong or that someone has treated you unfairly.",{"type":65,"attrs":241,"content":242},{"textAlign":67},[243,245,257],{"text":244,"type":71},"There is another common thread in these above examples: I have seen all of these situations lead to someone “stress eating” in our treatment center — where we treat ",{"text":246,"type":71,"marks":247},"loss of control eating",[248],{"type":104,"attrs":249},{"href":250,"uuid":251,"anchor":67,"target":27,"linktype":31,"story":252},"\u002Fresources\u002Ferp-loss-control-eating-treatment","d86e02f9-a3b5-4730-875a-3344affc11f9",{"name":253,"id":254,"uuid":251,"slug":255,"url":256,"full_slug":256,"_stopResolving":35},"Using ERP in the Treatment of Loss of Control Eating – Laura Lange",140672549551297,"erp-loss-control-eating-treatment","resources\u002Ferp-loss-control-eating-treatment",{"text":258,"type":71},".",{"type":260,"attrs":261,"content":263},"heading",{"level":262,"textAlign":67},2,[264],{"text":265,"type":71},"What is stress?",{"type":65,"attrs":267,"content":268},{"textAlign":67},[269],{"text":270,"type":71},"Stress is your body’s way of protecting yourself from a threat or sense of danger. Stress protects us to stay focused and alert — especially if we are in an emergency or a challenging situation.",{"type":65,"attrs":272,"content":273},{"textAlign":67},[274],{"text":275,"type":71},"When you feel stress, your body responds by kicking in the “fight or flight” response. This floods your body with adrenaline and cortisol and prepares your body for action:",{"type":277,"content":278},"bullet_list",[279,287,294,301],{"type":280,"content":281},"list_item",[282],{"type":65,"attrs":283,"content":284},{"textAlign":67},[285],{"text":286,"type":71},"Your muscles clench",{"type":280,"content":288},[289],{"type":65,"attrs":290,"content":291},{"textAlign":67},[292],{"text":293,"type":71},"Your senses quicken",{"type":280,"content":295},[296],{"type":65,"attrs":297,"content":298},{"textAlign":67},[299],{"text":300,"type":71},"Your blood pressure rises",{"type":280,"content":302},[303],{"type":65,"attrs":304,"content":305},{"textAlign":67},[306],{"text":307,"type":71},"Your heart beats faster",{"type":65,"attrs":309,"content":310},{"textAlign":67},[311],{"text":312,"type":71},"Intermittent stress is helpful; it helps us concentrate, respond quickly or act in an emergency.",{"type":65,"attrs":314,"content":315},{"textAlign":67},[316,318,323],{"text":317,"type":71},"But, here’s the problem: unfortunately, the nervous system isn’t very good at differentiating between real or emotional danger. This means that, at times, it becomes continually activated. This means that some people will never be able to truly relax. This continual activation can lead to chronic stress which ",{"text":319,"type":71,"marks":320},"is",[321],{"type":322},"italic",{"text":324,"type":71}," physically harmful. If anyone has experienced chronic stress, they know how terrible it can feel!",{"type":260,"attrs":326,"content":327},{"level":262,"textAlign":67},[328],{"text":329,"type":71},"Why do people stress eat?",{"type":65,"attrs":331,"content":332},{"textAlign":67},[333],{"text":334,"type":71},"Stress eating is simply this: responding to stress by eating. Most likely, people who stress eat will turn to highly-palatable sugary or salty foods like cookies, ice cream, chips or fries. Why does this happen?",{"type":65,"attrs":336,"content":337},{"textAlign":67},[338],{"text":339,"type":71,"marks":340},"People stress eat because it works!",[341,342],{"type":229},{"type":322},{"type":65,"attrs":344,"content":345},{"textAlign":67},[346,348,352],{"text":347,"type":71},"Cortisol, a hormone produced when stress is released, actually ",{"text":349,"type":71,"marks":350},"decreases",[351],{"type":322},{"text":353,"type":71}," after we eat high-fat, sugary or salty foods. When you reach for a bag of chips or home-baked cookies after a stressful event, it makes sense that you would continue to do so again and again — because it is actually helping you relax!",{"type":65,"attrs":355,"content":356},{"textAlign":67},[357,359,363,370],{"text":358,"type":71},"There’s another hormone at play here, too. Ghrelin, which is considered the “hunger hormone,” actually increases in response to stress for a certain population of people. And, these people are pre-disposed to loss of control eating. If you fall in this population, you might actually feel hungrier after a stressful event — which is a double-edged sword. (",{"text":360,"type":71,"marks":361},"This also explains why you might have a problem with stress eating and ",[362],{"type":322},{"text":364,"type":71,"marks":365},"binge eating",[366,369],{"type":104,"attrs":367},{"href":368,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F5236",{"type":322},{"text":371,"type":71,"marks":372}," but your partner or best friend doesn’t).",[373],{"type":322},{"type":65,"attrs":375,"content":376},{"textAlign":67},[377],{"text":378,"type":71},"Overcoming stress eating is a challenge because our lives are stressful and because food is all around us! Unlike drugs and alcohol, which may also be used as a crutch to reduce stress, food is both readily available and socially acceptable.",{"type":260,"attrs":380,"content":381},{"level":262,"textAlign":67},[382],{"text":383,"type":71},"Stress eating and emotions",{"type":65,"attrs":385,"content":386},{"textAlign":67},[387],{"text":388,"type":71},"So, yes, stress eating works. But most of us would agree that stress eating is not a good thing. Eating these highly-palatable foods may take the feelings of stress away – but it’s only for a short period of time.",{"type":65,"attrs":390,"content":391},{"textAlign":67},[392,394,398],{"text":393,"type":71},"Nobody wants to feel uncomfortable emotions like sadness, anger or anxiety. And, many people, as children, were not taught how to identify ",{"text":395,"type":71,"marks":396},"and cope with",[397],{"type":322},{"text":399,"type":71}," these uncomfortable emotions. Perhaps we were raised to “get over it” and not feel our emotions. Or, perhaps we fear what would happen if we allow ourselves to feel these uncomfortable emotions — so it makes sense as to why we are habituated to run away from them!",{"type":260,"attrs":401,"content":402},{"level":262,"textAlign":67},[403],{"text":404,"type":71},"Overcoming stress eating",{"type":65,"attrs":406,"content":407},{"textAlign":67},[408],{"text":409,"type":71},"If you always react to stress and negative emotions by eating, then you are probably not learning how to cope with uncomfortable emotions without food. And this will create many problems in the long-term. I wanted to share what we teach our patients here in treatment in the hopes that it can help you reduce your fall-back on emotional or stress eating.",{"type":260,"attrs":411,"content":413},{"level":412,"textAlign":67},3,[414],{"text":415,"type":71,"marks":416},"Tip 1: Notice and feel ALL of your emotions.",[417],{"type":229},{"type":65,"attrs":419,"content":420},{"textAlign":67},[421],{"text":422,"type":71},"One of the first steps to overcoming stress eating is to allow yourself to feel all of your feelings — even the uncomfortable ones like anxiety, sadness and shame. Once you understand how you are feeling, you can start to break the habit of eating away your emotions. You can start learning new ways to cope that is NOT numbing them with food.",{"type":260,"attrs":424,"content":425},{"level":412,"textAlign":67},[426],{"text":427,"type":71,"marks":428},"Tip 2: Find true pleasure in life.",[429],{"type":229},{"type":65,"attrs":431,"content":432},{"textAlign":67},[433],{"text":434,"type":71},"Make a list of pleasurable activities that you truly enjoy and that also help you decrease stress. Plan out pleasurable activities throughout the day with friends and family. Add these activities to your daily schedule and stick to the schedule — even if you don’t feel like doing it! Try new activities that could help you bust stress: yoga, meditation, mindful walking in nature or picking up a new hobby (knitting, reading, photography)",{"type":260,"attrs":436,"content":437},{"level":412,"textAlign":67},[438],{"text":439,"type":71,"marks":440},"Tip 3: Make sleep a priority.",[441],{"type":229},{"type":65,"attrs":443,"content":444},{"textAlign":67},[445],{"text":446,"type":71},"Focus on your sleep; good sleep hygiene is key in overcoming stress eating.",{"type":277,"content":448},[449,456,463,470,477],{"type":280,"content":450},[451],{"type":65,"attrs":452,"content":453},{"textAlign":67},[454],{"text":455,"type":71},"Go to bed and get up at the same time each day, even on the weekends.",{"type":280,"content":457},[458],{"type":65,"attrs":459,"content":460},{"textAlign":67},[461],{"text":462,"type":71},"Maintain a regular routine to help you relax in the evenings.",{"type":280,"content":464},[465],{"type":65,"attrs":466,"content":467},{"textAlign":67},[468],{"text":469,"type":71},"Take a warm bath at night.",{"type":280,"content":471},[472],{"type":65,"attrs":473,"content":474},{"textAlign":67},[475],{"text":476,"type":71},"Avoid screens for an hour before you get into bed.",{"type":280,"content":478},[479],{"type":65,"attrs":480,"content":481},{"textAlign":67},[482],{"text":483,"type":71},"Seek professional help, if necessary.",{"type":65,"attrs":485,"content":486},{"textAlign":67},[487],{"text":488,"type":71},"These tips will help you fall asleep better and help you decrease stress.",{"type":65,"attrs":490,"content":491},{"textAlign":67},[492],{"text":493,"type":71,"marks":494},"Learn more about how good sleep reduces binge eating episodes",[495,498],{"type":104,"attrs":496},{"href":497,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F3696",{"type":229},{"type":260,"attrs":500,"content":501},{"level":412,"textAlign":67},[502],{"text":503,"type":71,"marks":504},"Tip 4: Eat regular meals.",[505],{"type":229},{"type":65,"attrs":507,"content":508},{"textAlign":67},[509],{"text":510,"type":71},"Eat regularly during the day, about every four to five hours, on a schedule. It is essential to not wait until you are very hungry to eat and it is also helpful to not graze (snack) throughout the day. Waiting too long to eat can make you feel “hangry” and vulnerable to overeating – we want to avoid that!",{"type":65,"attrs":512,"content":513},{"textAlign":67},[514],{"text":515,"type":71},"I hope these examples above help you understand WHY you stress eat and that you CAN identify a few constructive ways to help you stop the habit of stress eating. With these realistic and practical changes, you can create a healthier lifestyle and be better equipped to handle stressors as they arise.",{"type":260,"attrs":517,"content":518},{"level":262,"textAlign":67},[519],{"text":520,"type":71},"Get help for stress eating",{"type":65,"attrs":522,"content":523},{"textAlign":67},[524,526,531],{"text":525,"type":71},"If you are interested in learning more about ",{"text":527,"type":71,"marks":528},"binge eating disorder treatment",[529],{"type":104,"attrs":530},{"href":368,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":532,"type":71},", please let us know how we can help. Eating Recovery Center and Insight Behavioral Health Centers provide specialized care for eating disorders and mental health conditions for adults, children, and adolescents. Our experienced clinicians treat:",{"type":277,"content":534},[535,542,549,556,563,570,577,584,591],{"type":280,"content":536},[537],{"type":65,"attrs":538,"content":539},{"textAlign":67},[540],{"text":541,"type":71},"Anorexia Nervosa",{"type":280,"content":543},[544],{"type":65,"attrs":545,"content":546},{"textAlign":67},[547],{"text":548,"type":71},"Avoidant\u002FRestrictive Food Intake Disorder (ARFID)",{"type":280,"content":550},[551],{"type":65,"attrs":552,"content":553},{"textAlign":67},[554],{"text":555,"type":71},"Binge Eating Disorder",{"type":280,"content":557},[558],{"type":65,"attrs":559,"content":560},{"textAlign":67},[561],{"text":562,"type":71},"Bulimia",{"type":280,"content":564},[565],{"type":65,"attrs":566,"content":567},{"textAlign":67},[568],{"text":569,"type":71},"Compulsive Overeating",{"type":280,"content":571},[572],{"type":65,"attrs":573,"content":574},{"textAlign":67},[575],{"text":576,"type":71},"Diabulimia",{"type":280,"content":578},[579],{"type":65,"attrs":580,"content":581},{"textAlign":67},[582],{"text":583,"type":71},"Mood and Anxiety Disorders",{"type":280,"content":585},[586],{"type":65,"attrs":587,"content":588},{"textAlign":67},[589],{"text":590,"type":71},"Other Specified Feeding and Eating Disorders (OSFED)",{"type":280,"content":592},[593],{"type":65,"attrs":594,"content":595},{"textAlign":67},[596],{"text":597,"type":71},"Trauma-related Conditions",{"type":65,"attrs":599,"content":600},{"textAlign":67},[601],{"text":602,"type":71},"And, we see people recovering from these conditions every day.",{"type":65,"attrs":604,"content":605},{"textAlign":67},[606],{"text":607,"type":71},"If you are hurting, or if you feel like stress eating or emotional eating has gotten out of your control, please call us at (877) 825-8584 to speak confidentially with a Master’s-level clinician. 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20 Oct 2026 23:33:57 GMT","W\u002F\"955630ac8be00edc79736e30613422e5\"","1.1 31018efa0f6c4b43ab018b8f561f340a.cloudfront.net (CloudFront)","qB2PGgctTFP32rQ2s-7F9alG4eyPquutYc3eDJA-yFW99ffHURUOhw==","3f942934-ba36-43ee-a619-43c400db9080","0.024828",{"data":2853,"headers":3068,"perPage":3077,"total":3078},{"stories":2854,"cv":203,"rels":3066,"links":3067},[2855,2901,2959,3006],{"name":2856,"created_at":2857,"published_at":2858,"updated_at":2859,"id":2860,"uuid":2861,"content":2862,"slug":2895,"full_slug":2896,"sort_by_date":67,"position":2897,"tag_list":2898,"is_startpage":177,"parent_id":2371,"meta_data":67,"group_id":2899,"first_published_at":2858,"release_id":67,"lang":201,"path":67,"alternates":2900,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2863,"body":2864,"authors":2882,"excerpt":14,"summary":2884,"component":2353,"categories":2885,"article_type":2355,"external_link":2886,"featured_image":2887,"external_link_text":2892,"listing_thumbnail_image":2893},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2865,"content":2866},{"backgroundColor":67},[2867,2872,2877],{"type":65,"attrs":2868,"content":2869},{"textAlign":67},[2870],{"text":2871,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2873,"content":2874},{"textAlign":67},[2875],{"text":2876,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2878,"content":2879},{"textAlign":67},[2880],{"text":2881,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2883],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. 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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2934,"content":2935},{"textAlign":67},[2936],{"text":2937,"type":71},"Slaven advises parents to pay attention to clues.",[2939],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2976,"content":2977},{"textAlign":67},[2978],{"text":2979,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2981,"content":2982},{"textAlign":67},[2983],{"text":2984,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2986],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2991,"alt":2992,"name":14,"focus":2993,"title":14,"source":14,"filename":2994,"copyright":14,"fieldtype":175,"meta_data":2995,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2992,"title":14,"source":14,"copyright":14},{"id":2991,"alt":2992,"name":14,"focus":2997,"title":14,"source":14,"filename":2994,"copyright":14,"fieldtype":175,"meta_data":2998,"is_external_url":177},"1017x1667:1018x1668",{"alt":2992,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":3007,"created_at":3008,"published_at":3009,"updated_at":3010,"id":3011,"uuid":3012,"content":3013,"slug":3059,"full_slug":3060,"sort_by_date":67,"position":3061,"tag_list":3062,"is_startpage":177,"parent_id":2371,"meta_data":67,"group_id":3063,"first_published_at":3064,"release_id":67,"lang":201,"path":67,"alternates":3065,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":3014,"body":3015,"authors":3047,"excerpt":14,"summary":3048,"component":2353,"categories":3049,"article_type":2355,"external_link":3050,"featured_image":3051,"external_link_text":2363,"listing_thumbnail_image":3057},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":3016},[3017,3022,3027,3032,3037,3042],{"type":65,"attrs":3018,"content":3019},{"textAlign":67},[3020],{"text":3021,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":3023,"content":3024},{"textAlign":67},[3025],{"text":3026,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":3028,"content":3029},{"textAlign":67},[3030],{"text":3031,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":3033,"content":3034},{"textAlign":67},[3035],{"text":3036,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":3038,"content":3039},{"textAlign":67},[3040],{"text":3041,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":3043,"content":3044},{"textAlign":67},[3045],{"text":3046,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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