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Eating Disorders Affect Families: 7 Ways to Practice Self-Care","2026-02-05T18:14:04.341Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:36.341Z",141826639268498,"8b1f9705-382b-409e-ad57-d28fdd936686",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"summary":14,"audience":2229,"component":1563,"conditions":2231,"reviewed_by":2232,"featured_image":2261,"meta_description":2264},"276658e5-9630-4aed-815b-6ffc16f74bde","\u003Cp>There’s no question that having a child or teen in eating disorder treatment is one of the most difficult things a parent can experience. As a caregiver, it can seem impossible to find the time and energy for self-care. You’re ensuring that your child is safe, receiving the right care, and making progress in recovery. But are you also taking care of yourself?\u003C\u002Fp>\u003Cp>Yes, children and teens with eating disorders need more attention and support than usual, but as a caregiver, you must also make the effort to care for yourself. This will help you be a present and helpful ally on the journey to eating disorder recovery.\u003C\u002Fp>\u003Ch2>How eating disorders impact families\u003C\u002Fh2>\u003Cp>Pediatric eating disorders can feel traumatizing — both to the person who suffers from the disorder and to the ones who love them. This takes a toll on all family members, particularly caregivers. It is important to know that:\u003C\u002Fp>\u003Cul>\u003Cli>Families and caregivers do not cause eating disorders.\u003C\u002Fli>\u003Cli>Eating disorders impact the entire family.\u003C\u002Fli>\u003Cli>Caregiver stress is very real.\u003C\u002Fli>\u003Cli>It is your responsibility to support your child’s recovery.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>You will be better able to care for your loved one when you are also cared for. If a little voice in your head expresses guilt about taking the time for self-care, acknowledge the voice and then remind yourself that investing in \u003Cem>your own \u003C\u002Fem>care will enable you to better oversee your child’s care.\u003C\u002Fp>\u003Ch2>Signs of caregiver burnout\u003C\u002Fh2>\u003Cp>Many caregivers feel an urge to rescue their loved one, particularly when a young person is struggling with an eating disorder or mental health issue. During this difficult time, your focus and energy are probably focused outward. We invite you to look at what is happening internally, as well.\u003C\u002Fp>\u003Cp>Parents and caregivers of children with eating disorders commonly experience what is referred to as compassion fatigue. \u003Ca href=\"http:\u002F\u002Fcompassionfatigue.org\u002Fpages\u002Fhealthprogress.pdf\">Compassion fatigue\u003C\u002Fa> is a form of burnout which “is caused by empathy” and “is the natural consequence of stress resulting from caring for and helping traumatized or suffering people.” Has compassion fatigue shown up in your life? Here are some signs to watch for:\u003C\u002Fp>\u003Cul>\u003Cli>Having difficulty maintaining an empathic perspective, or seeing your child as manipulative, uncaring, or selfish\u003C\u002Fli>\u003Cli>Misattributing the eating disorder symptoms to something negative about your child’s behavior, such as feeling like your child is “doing this on purpose” or “doing it to you” or “just wants attention”\u003C\u002Fli>\u003Cli>Feeling perpetually tired, withdrawn, hopeless or having a desire to give up or give in to the eating disorder\u003C\u002Fli>\u003Cli>Feeling angry and irritable and having difficulty managing your own emotions\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Who is most at risk?\u003C\u002Fh2>\u003Cp>Not every parent caring for a child with an eating disorder suffers from compassion fatigue. But there are some risk factors that can increase the risk of caregiver burnout.\u003C\u002Fp>\u003Cul>\u003Cli>Inadequate support system and\u002For lack of connection with informed others\u003C\u002Fli>\u003Cli>Insufficient resources, misinformation, or lack of understanding about the causes and symptoms of your child’s eating disorder and the treatment plan for their care\u003C\u002Fli>\u003Cli>Feeling overly responsible for every up and down in the process of your child’s recovery and placing too high an expectation on what is possible for you in your role as a support person\u003C\u002Fli>\u003Cli>Uncertainty about how to manage your emotions in general, but specifically in situations in which you might feel scared, overwhelmed, or have a lack of control\u003C\u002Fli>\u003Cli>Lack of attention to basics of self-care such as rest, exercise, and proper nutrition\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>How to manage caregiver burnout\u003C\u002Fh2>\u003Cp>Self-care can help caregivers reduce burnout, exhaustion and compassion fatigue. Here are some strategies to try:\u003C\u002Fp>\u003Ch3>1. Find acceptance\u003C\u002Fh3>\u003Cp>Reduce your attachment to previous expectations and face the current circumstances directly. You may need to accept that your child will not be able to play soccer this year because their weight is still too low. You may need to accept that mealtimes are going to be stressful for everyone at this point in recovery. When you face these realities directly, you reduce the struggling around wanting things to be different in this moment.\u003C\u002Fp>\u003Ch3>2. Identify the small wins each day\u003C\u002Fh3>\u003Cp>With realistic expectations, you can better identify the small wins. Maybe your child was willing to try a challenge food, or able to use a set of skills prior to purging. While these things might seem too small to celebrate, they are the building blocks towards recovery and should be recognized as such.\u003C\u002Fp>\u003Ch3>3. Reduce perfectionistic thinking\u003C\u002Fh3>\u003Cp>Take the pressure off yourself to know how to handle every situation a certain way or have the right response. Recognize your own humanity and know that you are trying your best and will sometimes make mistakes.\u003C\u002Fp>\u003Ch3>4. Make time for quality time together\u003C\u002Fh3>\u003Cp>Enjoy the relationship you have with your child without the entire focus being on the eating disorder. What do you and your child both enjoy doing? Maybe it’s watching a favorite TV show together, cooking a favorite meal or going to a local theme park. Whatever it is, prioritize having fun together.\u003C\u002Fp>\u003Ch3>5. Stay involved in treatment\u003C\u002Fh3>\u003Cp>Consider joining your child in family therapy sessions and\u002For having more contact with your child’s therapist or treatment team.\u003C\u002Fp>\u003Ch3>6. Consider professional help for yourself\u003C\u002Fh3>\u003Cp>Increase your support by seeking your own therapy or support group. Eating Recovery Center offers ongoing free virtual support groups for families and caregivers of those with eating disorders. \u003Ca href=\"https:\u002F\u002Fwww.eatingrecoverycenter.com\u002Fsupport-groups\" title=\"ERC - Support Groups\">Register to join a group here\u003C\u002Fa>.\u003C\u002Fp>\u003Ch3>7. Always have hope\u003C\u002Fh3>\u003Cp>Importantly, have the expectation that eating disorders are treatable illnesses and full recovery is possible. Know that your involvement as a carer, advocate, ally and supporter for your child are essential in supporting their recovery. And be kind to yourself as you learn to navigate this difficult role better and better over time.\u003C\u002Fp>\u003Ch2>Types of self-care for caregivers\u003C\u002Fh2>\u003Cp>We encourage you to make a self-care plan that will help you cope with the challenges you are facing. There are several ways that you can do that, starting today. Start by asking yourself: \u003Cem>What types of self-care do I most enjoy?\u003C\u002Fem>\u003C\u002Fp>\u003Ch3>Emotional self-care\u003C\u002Fh3>\u003Cp>Family members are often emotionally affected when a loved one is facing a crisis like an eating disorder. Consider investing in emotional self-care which can include:\u003C\u002Fp>\u003Cul>\u003Cli>Individual or group therapy\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.eatingrecoverycenter.com\u002Fsupport-groups\" title=\"ERC - Support Groups\">A caregiver support group\u003C\u002Fa>\u003C\u002Fli>\u003Cli>Talking with supportive friends or confiding in your partner\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Therapy can help you unburden yourself, develop more effective strategies for supporting your child, and help you set good boundaries.\u003C\u002Fp>\u003Ch3>Physical self-care\u003C\u002Fh3>\u003Cp>Physical self-care, like emotional self-care, offers you many choices. If this is your type of self-care, consider:\u003C\u002Fp>\u003Cul>\u003Cli>Getting enough rest\u003C\u002Fli>\u003Cli>Nourishing and respecting your body\u003C\u002Fli>\u003Cli>Exercising\u003C\u002Fli>\u003Cli>Massage therapy or acupuncture\u003C\u002Fli>\u003Cli>Asking a loved one for a big hug\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Do things that are fun and feel good to your body. A walk in the park can help to reduce stress and improve your mood.\u003C\u002Fp>\u003Ch3>Spiritual self-care\u003C\u002Fh3>\u003Cp>While your loved one is in treatment, we encourage you to stay in touch with your values and continue to work towards your own personal goals. Be mindful of your inner and outer experiences. Engage in practices that make you feel at peace. That may include:\u003C\u002Fp>\u003Cul>\u003Cli>Attending a religious service\u003C\u002Fli>\u003Cli>Attending a yoga or meditation class\u003C\u002Fli>\u003Cli>Reading spiritual or religious writings\u003C\u002Fli>\u003Cli>Spending time in prayer, meditation or silence\u003C\u002Fli>\u003Cli>Practicing gratitude and self-compassion\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Honor your feelings and express your emotions in healthy ways.\u003C\u002Fp>\u003Ch3>Self-care is vital to caregivers\u003C\u002Fh3>\u003Cp>Parents may feel guilty — or even responsible — for their loved one’s illness and may even question if they are doing enough to help. If this seems familiar to you, remember this: you have loved your child, and you still love your child. You have done your very best for them, and you always will. You may not have all the answers, but you can learn. Maintain a sense of self-compassion and be willing to forgive yourself and others. With self-compassion comes the possibility of change and growth.\u003C\u002Fp>\u003Ch3>Find more self-care resources\u003C\u002Fh3>\u003Cp>View our \u003Ca href=\"https:\u002F\u002Fwww.eatingrecoverycenter.com\u002Fsites\u002Fdefault\u002Ffiles\u002Ffile\u002F2023-02\u002FVFFS_CS_ERC_SelfCare_v5_062122.pdf\">Self-Care for the Caregiver Download\u003C\u002Fa> and get even more tips on how to manage self-care when a loved one is in recovery. See a screenshot sneak peek below.\u003C\u002Fp>\u003Cdrupal-media data-entity-type=\"media\" data-entity-uuid=\"3c1e647f-5b04-4d79-ae8b-853cf848be5e\" data-align=\"center\"> \u003C\u002Fdrupal-media>","Blog","Relationships",{"0":2230},"Family & Caregivers",{"0":490},{"name":2233,"created_at":2234,"published_at":2235,"updated_at":2236,"id":2237,"uuid":2238,"content":2239,"slug":2253,"full_slug":2254,"sort_by_date":67,"position":2255,"tag_list":2256,"is_startpage":177,"parent_id":2257,"meta_data":67,"group_id":2258,"first_published_at":2259,"release_id":67,"lang":201,"path":67,"alternates":2260,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Maggie Moore","2026-03-02T08:01:49.212Z","2026-04-07T14:19:21.707Z","2026-04-07T14:19:21.720Z",150523532172624,"b1c63543-5975-4f1a-a4bc-5ff5b235b29f",{"bio":2240,"_uid":2241,"status":2242,"component":2243,"categories":2244,"credentials":2245,"designation":2246,"person_type":2247,"featured_image":2249,"meta_description":2252},"\u003Cp>Maggie Moore, MA, LMFT is the National Family Outreach Manager at Eating Recovery Center and Pathlight. She supports family and friends by offering resources, support, and education. Maggie specializes in providing mental health treatment at all levels of care, with particular focus on supporting the family. She is passionate about instilling hope that recovery and wellness is possible – and worth it!\u003C\u002Fp>\u003Cp>When Maggie isn’t working, she enjoys spending time with her family which means keeping up with her very energetic kiddos! She also likes going for walks, laying in the grass and looking up at the leaves in the trees and listening to music. Emotional connection with others is very important to Maggie.\u003C\u002Fp>","6a7e18d1-c952-4d96-9be3-4aca123836b5","Terminated","staff",[],"MA, LMFT","Clinical and Family Liaison",[2248],"Alumni and Family Liaison",{"id":2250,"alt":67,"focus":67,"title":67,"filename":2251,"copyright":67,"fieldtype":175,"is_private":177},150523517002785,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1914x2552\u002F8449fcb82f\u002Fmaggie3.png","Maggie Moore, MA, LMFT is an Alumni and Family Liaison for the East \u002F Mountain region at ERC Pathlight","maggie-moore","profile\u002Fmaggie-moore",-810,[],148823052330811,"d784c268-df39-4f8f-9a82-b5f54b59fbcd","2026-03-02T08:01:49.268Z",[],{"id":2262,"filename":2263,"fieldtype":175,"is_private":1974},"141826617769794","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002F5a667faec2\u002F5q8a2137.jpg","When a child has an eating disorder, it impacts the whole family. Find resources, tips, support and treatment options here.","parents-children-with-eating-disorders","resources\u002Fparents-children-with-eating-disorders",-5520,[],109705324666269,"f982f47c-f4ab-4e0b-aaab-22328a961357","2023-11-17T01:48:05.000Z",[],[],[],{"age":2276,"cache-control":2277,"connection":2278,"content-encoding":2279,"content-type":2280,"date":2281,"etag":2282,"referrer-policy":2283,"sb-be-version":2284,"server":2285,"strict-transport-security":2286,"transfer-encoding":2287,"vary":2288,"via":2289,"x-amz-cf-id":2290,"x-amz-cf-pop":2291,"x-cache":2292,"x-content-type-options":2293,"x-frame-options":2294,"x-permitted-cross-domain-policies":2295,"x-request-id":2296,"x-runtime":2297,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:15:18 GMT","W\u002F\"1503dffb455895dc570c17d747d62c3b\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","_IsHCp_7Bz8LLiOVKyGf6FbXjwSEDagFU01CAFvvhWiq9JLYDss7uA==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","07b55977-4c9b-44de-971d-b445e3d5ea90","0.035540",{"data":2299,"headers":2514,"perPage":2524,"total":2525},{"stories":2300,"cv":203,"rels":2512,"links":2513},[2301,2347,2405,2452],{"name":2302,"created_at":2303,"published_at":2304,"updated_at":2305,"id":2306,"uuid":2307,"content":2308,"slug":2341,"full_slug":2342,"sort_by_date":67,"position":2343,"tag_list":2344,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2345,"first_published_at":2304,"release_id":67,"lang":201,"path":67,"alternates":2346,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2309,"body":2310,"authors":2328,"excerpt":14,"summary":2330,"component":1878,"categories":2331,"article_type":1880,"external_link":2332,"featured_image":2333,"external_link_text":2338,"listing_thumbnail_image":2339},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2311,"content":2312},{"backgroundColor":67},[2313,2318,2323],{"type":65,"attrs":2314,"content":2315},{"textAlign":67},[2316],{"text":2317,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2319,"content":2320},{"textAlign":67},[2321],{"text":2322,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2324,"content":2325},{"textAlign":67},[2326],{"text":2327,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2329],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2334,"alt":2335,"name":14,"focus":14,"title":14,"source":14,"filename":2336,"copyright":14,"fieldtype":175,"meta_data":2337,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2335,"title":14,"source":14,"copyright":14},"Read more",{"id":2334,"alt":2335,"name":14,"focus":14,"title":14,"source":14,"filename":2336,"copyright":14,"fieldtype":175,"meta_data":2340,"is_external_url":177},{"alt":2335,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2348,"created_at":2349,"published_at":2350,"updated_at":2351,"id":2352,"uuid":2353,"content":2354,"slug":2399,"full_slug":2400,"sort_by_date":67,"position":2401,"tag_list":2402,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2403,"first_published_at":2350,"release_id":67,"lang":201,"path":67,"alternates":2404,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2355,"body":2356,"authors":2384,"excerpt":14,"summary":2386,"component":1878,"categories":2387,"article_type":1914,"external_link":2388,"featured_image":2389,"external_link_text":2338,"listing_thumbnail_image":2396},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2357,"content":2358},{"backgroundColor":67},[2359,2364,2369,2374,2379],{"type":65,"attrs":2360,"content":2361},{"textAlign":67},[2362],{"text":2363,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2365,"content":2366},{"textAlign":67},[2367],{"text":2368,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2370,"content":2371},{"textAlign":67},[2372],{"text":2373,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2375,"content":2376},{"textAlign":67},[2377],{"text":2378,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2380,"content":2381},{"textAlign":67},[2382],{"text":2383,"type":71},"Slaven advises parents to pay attention to clues.",[2385],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2390,"alt":2391,"name":14,"focus":2392,"title":14,"source":14,"filename":2393,"copyright":14,"fieldtype":175,"meta_data":2394,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2391,"size":2395,"title":14,"source":14,"copyright":14},"900x556",{"id":2390,"alt":2391,"name":14,"focus":2397,"title":14,"source":14,"filename":2393,"copyright":14,"fieldtype":175,"meta_data":2398,"is_external_url":177},"672x206:673x207",{"alt":2391,"size":2395,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2406,"created_at":2407,"published_at":2408,"updated_at":2409,"id":2410,"uuid":2411,"content":2412,"slug":2445,"full_slug":2446,"sort_by_date":67,"position":2447,"tag_list":2448,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2449,"first_published_at":2450,"release_id":67,"lang":201,"path":67,"alternates":2451,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2413,"body":2414,"authors":2431,"excerpt":14,"summary":2433,"component":1878,"categories":2434,"article_type":1880,"external_link":2435,"featured_image":2436,"external_link_text":1888,"listing_thumbnail_image":2442},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2415},[2416,2421,2426],{"type":65,"attrs":2417,"content":2418},{"textAlign":67},[2419],{"text":2420,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2422,"content":2423},{"textAlign":67},[2424],{"text":2425,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2427,"content":2428},{"textAlign":67},[2429],{"text":2430,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2432],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2437,"alt":2438,"name":14,"focus":2439,"title":14,"source":14,"filename":2440,"copyright":14,"fieldtype":175,"meta_data":2441,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2438,"title":14,"source":14,"copyright":14},{"id":2437,"alt":2438,"name":14,"focus":2443,"title":14,"source":14,"filename":2440,"copyright":14,"fieldtype":175,"meta_data":2444,"is_external_url":177},"1017x1667:1018x1668",{"alt":2438,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2453,"created_at":2454,"published_at":2455,"updated_at":2456,"id":2457,"uuid":2458,"content":2459,"slug":2505,"full_slug":2506,"sort_by_date":67,"position":2507,"tag_list":2508,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2509,"first_published_at":2510,"release_id":67,"lang":201,"path":67,"alternates":2511,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2460,"body":2461,"authors":2493,"excerpt":14,"summary":2494,"component":1878,"categories":2495,"article_type":1880,"external_link":2496,"featured_image":2497,"external_link_text":1888,"listing_thumbnail_image":2503},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2462},[2463,2468,2473,2478,2483,2488],{"type":65,"attrs":2464,"content":2465},{"textAlign":67},[2466],{"text":2467,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2469,"content":2470},{"textAlign":67},[2471],{"text":2472,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2474,"content":2475},{"textAlign":67},[2476],{"text":2477,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2479,"content":2480},{"textAlign":67},[2481],{"text":2482,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2484,"content":2485},{"textAlign":67},[2486],{"text":2487,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2489,"content":2490},{"textAlign":67},[2491],{"text":2492,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2498,"alt":2499,"name":14,"focus":14,"title":14,"source":2496,"filename":2500,"copyright":2501,"fieldtype":175,"meta_data":2502,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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