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Here’s what that can look like.",{"type":2229,"attrs":2375,"content":2376},{"level":2260,"textAlign":67},[2377],{"text":2378,"type":71},"1. Always looking for the silver lining",{"type":65,"attrs":2380,"content":2381},{"textAlign":67},[2382],{"text":2383,"type":71},"When a storm rolls in, sometimes there’s nothing but black clouds. Similarly, a tragedy or overwhelming life event can cast a big shadow on your mood.",{"type":65,"attrs":2385,"content":2386},{"textAlign":67},[2387],{"text":2388,"type":71},"When we’re busy looking for the “bright side,” we aren’t focusing on the present and can’t fully acknowledge the pain we feel in the moment. This kind of forced optimism can come off as inauthentic — and cause disconnection from others rather than validate the difficult emotions present.",{"type":2229,"attrs":2390,"content":2391},{"level":2260,"textAlign":67},[2392],{"text":2393,"type":71},"2. Always smiling and reporting, “I’m fine”",{"type":65,"attrs":2395,"content":2396},{"textAlign":67},[2397],{"text":2398,"type":71},"Let’s face it: Life is hard, and things cannot always be great for anyone. Pretending everything is fine when it’s not is called denial. When we live in denial of our true emotions, we shove them down — also known as emotional suppression.",{"type":65,"attrs":2400,"content":2401},{"textAlign":67},[2402,2404,2410,2412,2418],{"text":2403,"type":71},"Suppressing emotions doesn’t make them go away. Over time, these unprocessed feelings can contribute to deeper issues such as addictions, ",{"text":2405,"type":71,"marks":2406},"eating disorders",[2407],{"type":104,"attrs":2408},{"href":2409,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F8516",{"text":2411,"type":71}," and panic disorders. They can also lead to medical problems such as chronic pain, ",{"text":2413,"type":71,"marks":2414},"heart palpitations",[2415],{"type":104,"attrs":2416},{"href":2417,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F17741",{"text":2419,"type":71}," or autoimmune disorders.",{"type":2229,"attrs":2421,"content":2422},{"level":2260,"textAlign":67},[2423],{"text":2424,"type":71},"3. Always being the high achiever",{"type":65,"attrs":2426,"content":2427},{"textAlign":67},[2428],{"text":2429,"type":71},"No one likes to admit they failed at something. But we all do. No one is perfect. Striving for perfection — always being on time, always getting the best grade, always wanting to be seen as the best — can lead to performance anxiety.",{"type":65,"attrs":2431,"content":2432},{"textAlign":67},[2433,2435,2441,2443,2449],{"text":2434,"type":71},"From the outside, high achievers may seem successful. But underneath, they may feel empty or like they’ll never be enough. This pattern can lead to ",{"text":2436,"type":71,"marks":2437},"high-functioning anxiety",[2438],{"type":104,"attrs":2439},{"href":2440,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18714",{"text":2442,"type":71},", burnout and ",{"text":2444,"type":71,"marks":2445},"depression",[2446],{"type":104,"attrs":2447},{"href":2448,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F17621",{"text":2450,"type":71},".",{"type":2229,"attrs":2452,"content":2453},{"level":2231,"textAlign":67},[2454],{"text":2455,"type":71},"8 anxiety tips to help you relax, breathe and feel more grounded",{"type":65,"attrs":2457,"content":2458},{"textAlign":67},[2459],{"text":2460,"type":71},"Trying to stay positive all the time takes a toll — and for many, the exhaustion may signal anxiety. These tips and CBT-based tools can help you recognize what’s going on under the surface and calm anxiety without medication.",{"type":2229,"attrs":2462,"content":2463},{"level":2260,"textAlign":67},[2464],{"text":2465,"type":71},"1. Use breathing techniques",{"type":65,"attrs":2467,"content":2468},{"textAlign":67},[2469,2471,2477],{"text":2470,"type":71},"One of the fastest ways to relax your body is through your breath. If you’re feeling anxious — whether it’s hidden behind positivity or you’re ",{"text":2472,"type":71,"marks":2473},"waking up with anxiety",[2474],{"type":104,"attrs":2475},{"href":2476,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19031",{"text":2478,"type":71}," — try inhaling for four seconds, holding for four seconds and exhaling for four.",{"type":65,"attrs":2480,"content":2481},{"textAlign":67},[2482],{"text":2483,"type":71},"Repeating this breathing exercise for a few rounds can settle your nervous system and create a sense of safety.",{"type":2229,"attrs":2485,"content":2486},{"level":2260,"textAlign":67},[2487],{"text":2488,"type":71},"2. Don’t rush to find the light",{"type":65,"attrs":2490,"content":2491},{"textAlign":67},[2492,2494,2499,2501,2505],{"text":2493,"type":71},"When you catch yourself looking for the silver lining, stop and ask yourself: ",{"text":2495,"type":71,"marks":2496},"Is this a moment that needs to be honored for how hard it is?",[2497],{"type":2498},"italic",{"text":2500,"type":71}," It’s okay to sit in the darkness and allow yourself to really ",{"text":2502,"type":71,"marks":2503},"feel",[2504],{"type":2498},{"text":2506,"type":71}," it. The light will always come.",{"type":65,"attrs":2508,"content":2509},{"textAlign":67},[2510],{"text":2511,"type":71},"Pain and joy survive to define one another. You cannot experience joy without knowing what pain feels like. Allow yourself to feel it and understand that joy can and will come later.",{"type":2229,"attrs":2513,"content":2514},{"level":2260,"textAlign":67},[2515],{"text":2516,"type":71},"3. Be curious about what you’re feeling",{"type":65,"attrs":2518,"content":2519},{"textAlign":67},[2520,2522,2528],{"text":2521,"type":71},"In our ",{"text":2523,"type":71,"marks":2524},"mental health treatment centers",[2525],{"type":104,"attrs":2526},{"href":2527,"uuid":67,"anchor":67,"target":27,"linktype":17},"https:\u002F\u002Fwww.pathlightbh.com\u002Ftreatment-centers",{"text":2529,"type":71},", we have a saying that to push through a feeling, you must first identify it and allow yourself to experience it.",{"type":65,"attrs":2531,"content":2532},{"textAlign":67},[2533,2535,2539],{"text":2534,"type":71},"Ask yourself: ",{"text":2536,"type":71,"marks":2537},"What can I learn about myself in this moment?",[2538],{"type":2498},{"text":2540,"type":71}," As you practice patience and feel a full range of emotions, you will experience a deeper sense of connection with yourself and others.",{"type":65,"attrs":2542,"content":2543},{"textAlign":67},[2544],{"text":2545,"type":71},"This is also a great opportunity to practice using “I feel ...” statements.",{"type":2270,"content":2547},[2548,2555],{"type":2273,"content":2549},[2550],{"type":65,"attrs":2551,"content":2552},{"textAlign":67},[2553],{"text":2554,"type":71},"“I feel worried about the future.”",{"type":2273,"content":2556},[2557],{"type":65,"attrs":2558,"content":2559},{"textAlign":67},[2560],{"text":2561,"type":71},"“I wonder if what I’m feeling is ....”",{"type":2229,"attrs":2563,"content":2564},{"level":2260,"textAlign":67},[2565],{"text":2566,"type":71},"4. Try a different answer than “I’m fine”",{"type":65,"attrs":2568,"content":2569},{"textAlign":67},[2570,2572,2576],{"text":2571,"type":71},"Say anything except “fine,” “good” or “great.” Pick a word or phrase that describes how you’re ",{"text":2573,"type":71,"marks":2574},"really",[2575],{"type":2498},{"text":2577,"type":71}," feeling. If you’re having a tough day, you don’t have to elaborate and share the details. You can always share more later with someone you trust.",{"type":2229,"attrs":2579,"content":2580},{"level":2260,"textAlign":67},[2581],{"text":2582,"type":71},"5. Avoid the temptation to keep scrolling",{"type":65,"attrs":2584,"content":2585},{"textAlign":67},[2586],{"text":2587,"type":71},"Try not to compare your life to anyone else’s. Most people only post their best moments, and social media is not an accurate picture of how people are doing.",{"type":65,"attrs":2589,"content":2590},{"textAlign":67},[2591],{"text":2592,"type":71},"If you’re feeling overwhelmed, try a few grounding techniques for anxiety:",{"type":2270,"content":2594},[2595,2602],{"type":2273,"content":2596},[2597],{"type":65,"attrs":2598,"content":2599},{"textAlign":67},[2600],{"text":2601,"type":71},"Step outside and name five things you can see",{"type":2273,"content":2603},[2604],{"type":65,"attrs":2605,"content":2606},{"textAlign":67},[2607],{"text":2608,"type":71},"Run cold water over your hands",{"type":65,"attrs":2610,"content":2611},{"textAlign":67},[2612],{"text":2613,"type":71},"These simple grounding tools and mindfulness techniques, especially when practiced consistently, can help calm your nervous system and reduce anxiety.",{"type":2229,"attrs":2615,"content":2616},{"level":2260,"textAlign":67},[2617],{"text":2618,"type":71},"6. Give yourself permission to say no",{"type":65,"attrs":2620,"content":2621},{"textAlign":67},[2622],{"text":2623,"type":71},"If you struggle with saying no to others because you’re afraid you’ll lose their approval or affection — so you say yes and are immediately resentful — that’s a clear sign you should give a hard pass on the ask.",{"type":65,"attrs":2625,"content":2626},{"textAlign":67},[2627],{"text":2628,"type":71},"When something is asked of you, a good response is, “Let me think about that and I’ll get back to you.” This gives you time to reflect on whether you want to do it.",{"type":2229,"attrs":2630,"content":2631},{"level":2260,"textAlign":67},[2632],{"text":2633,"type":71},"7. Name the thought",{"type":65,"attrs":2635,"content":2636},{"textAlign":67},[2637,2639,2643],{"text":2638,"type":71},"Just because you ",{"text":2640,"type":71,"marks":2641},"think",[2642],{"type":2498},{"text":2644,"type":71}," something doesn’t make it true. When anxiety tells you, “I’ll fail” or “They’re mad at me,” try saying, “I’m having the thought that ...” before the statement. This is one of many CBT tips that create space between you and the worry, and remind you that intrusive thoughts are not facts, reducing anxiety over time.",{"type":2229,"attrs":2646,"content":2647},{"level":2260,"textAlign":67},[2648],{"text":2649,"type":71},"8. Try a reframe",{"type":65,"attrs":2651,"content":2652},{"textAlign":67},[2653,2655,2659,2661],{"text":2654,"type":71},"Reframing isn’t about sugarcoating things. It’s about broadening your perspective. Instead of ",{"text":2656,"type":71,"marks":2657},"“I always mess this up,”",[2658],{"type":2498},{"text":2660,"type":71}," try ",{"text":2662,"type":71,"marks":2663},"“That was hard, but I got through it.”",[2664],{"type":2498},{"type":65,"attrs":2666,"content":2667},{"textAlign":67},[2668],{"text":2669,"type":71},"Flexible thinking rewires anxious patterns and helps you respond with more clarity and self-compassion. It’s one of the most effective long-term ways to lower anxiety and promote mental health.",{"type":2229,"attrs":2671,"content":2672},{"level":2231,"textAlign":67},[2673],{"text":2674,"type":71},"When to seek help for anxiety",{"type":65,"attrs":2676,"content":2677},{"textAlign":67},[2678],{"text":2679,"type":71},"When anxiety is disguised by positivity or achievement, it can be easy to overlook. But being positive all the time can take a serious toll on your mental health.",{"type":65,"attrs":2681,"content":2682},{"textAlign":67},[2683,2685,2691],{"text":2684,"type":71},"Here at Pathlight Mood & Anxiety Center, we offer you a full continuum of care led by experts who take the time to understand what you and your loved ones are going through. Using evidence-bas",{"text":2686,"type":71,"marks":2687},"ed therapies like CBT and ",[2688],{"type":104,"attrs":2689},{"href":2690,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19391",{"text":2692,"type":71},"TMS for anxiety, we offer you practical tools to help you heal.",{"type":65,"attrs":2694,"content":2695},{"textAlign":67},[2696,2698,2704,2706,2711],{"text":2697,"type":71},"Anxiety treatment is available in person or virtually from home. ",{"text":2699,"type":71,"marks":2700},"Reach out today for a free assessment",[2701],{"type":104,"attrs":2702},{"href":2703,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fform\u002Fself-assessment-form",{"text":2705,"type":71}," or call us at ",{"text":2707,"type":71,"marks":2708},"866-622-5914",[2709],{"type":2710},"bold",{"text":2712,"type":71},". It just takes one call to get started.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2714},{},"Blog","Signs and Symptoms","Kris Ramos",[2719],{"name":2717,"created_at":2720,"published_at":2721,"updated_at":2722,"id":2723,"uuid":2724,"content":2725,"slug":2759,"full_slug":2760,"sort_by_date":67,"position":2761,"tag_list":2762,"is_startpage":177,"parent_id":2763,"meta_data":67,"group_id":2764,"first_published_at":2765,"release_id":67,"lang":201,"path":67,"alternates":2766,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T13:54:33.157Z","2026-06-08T18:33:11.598Z","2026-06-08T18:33:11.612Z",150610219684502,"3bb161b9-36dc-4a4d-870e-8d2503905282",{"bio":2726,"_uid":2727,"body":2728,"layout":2729,"status":2730,"facebook":2731,"linkedin":2732,"pronouns":2733,"component":2734,"instagram":2735,"locations":2736,"twitter_x":2737,"categories":2738,"meta_title":14,"bio_heading":14,"credentials":2739,"designation":2740,"rater8_link":14,"specialties":2741,"what_we_treat":2742,"featured_image":2743,"portrait_image":2747,"specialization":14,"languages_spoken":2749,"meta_description":14,"advanced_training":2750,"areas_of_interest":2751,"education_history":2752,"listing_sort_order":14,"board_certifications":2753,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2754,"primary_clinical_location":2757,"professional_associations":2758},"\u003Cp>Kris Ramos is a Licensed Clinical Social Worker (LCSW), born and raised in the Rio Grande Valley, and identifies as a proud queer Latina. Kris serves as the Clinical Executive Director at Eating Recovery Center and Pathlight Mood & Anxiety Center of San Antonio. She received her bachelor’s degree in social work from The University of Texas at Austin in 2016 and her Master of Social Work from Texas A&M University-Kingsville in 2017. Throughout her education, she always carried a fascination for abnormal behavior. Kris initially began her career working as an inpatient psychiatric social worker, treating acute psychotic disorders. She joined ERC and Pathlight as a Primary Therapist in 2019 and was promoted to Clinical Manager in early 2022 then director later that year. In addition to direct patient care and clinical supervision, Kris provides training on eating disorders, mood and anxiety disorders, stress awareness, and related issues to professional and community groups. Kris is also a Certified Eating Disorders Specialist (CEDS) and enjoys providing consultation on complex eating disorder cases. \u003C\u002Fp>","5f5c8dcb-c2a1-49a0-9bf4-5193aa5e9983",[],"standard","Active",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"she\u002Fthey","staff",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],"LCSW-S, CEDS-C","Executive Director ",[],[],{"id":2744,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2745,"copyright":14,"fieldtype":175,"meta_data":2746,"is_external_url":177},150610207990332,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F747x747\u002Faead83b5d3\u002Fkris-ramos.jpg",{},{"id":2744,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2745,"copyright":14,"fieldtype":175,"meta_data":2748,"is_external_url":177},{},[],[],[],[],[],{"type":62,"content":2755},[2756],{"type":65},[],[],"kris-ramos","profile\u002Fkris-ramos",-2020,[],148823052330811,"4e1f5bf6-1804-4283-b58c-64836e2e2558","2026-03-02T13:54:33.197Z",[],{"type":62,"content":2768},[2769],{"type":2770,"attrs":2771,"content":2773},"ordered_list",{"order":2772},1,[2774,2787,2800],{"type":2273,"content":2775},[2776],{"type":65,"attrs":2777,"content":2778},{"textAlign":67},[2779,2781,2786],{"text":2780,"type":71},"World Health Organization. (2022, March 2). ",{"text":2782,"type":71,"marks":2783},"COVID-19 pandemic triggers 25% increase in prevalence of anxiety and depression worldwide",[2784],{"type":104,"attrs":2785},{"href":2285,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2450,"type":71},{"type":2273,"content":2788},[2789],{"type":65,"attrs":2790,"content":2791},{"textAlign":67},[2792,2794,2799],{"text":2793,"type":71},"National Institute of Mental Health. (2023). ",{"text":2795,"type":71,"marks":2796},"Any anxiety disorder",[2797],{"type":104,"attrs":2798},{"href":2305,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2450,"type":71},{"type":2273,"content":2801},[2802],{"type":65,"attrs":2803,"content":2804},{"textAlign":67},[2805,2807,2812],{"text":2806,"type":71},"Merikangas, K.R., He, J.P., Burstein, M., Swanson, S.A., Avenevoli, S., Cui, L., Benjet, C., Georgiades, K., & Swendsen, J. (2010). Lifetime prevalence of mental disorders in U.S. adolescents: Results from the National Comorbidity Survey Replication --Adolescent Supplement (NCS-A). Journal of the American Academy of Child and Adolescent Psychiatry, 49(10), 980-989. ",{"text":2808,"type":71,"marks":2809},"https:\u002F\u002Fdoi.org\u002F10.1016\u002Fj.jaac.2010.05.017",[2810],{"type":104,"attrs":2811},{"href":2808,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2450,"type":71},"Nearly one in three people will face an anxiety disorder — yet these disorders often go unnoticed. Recognize the surprising ways that positivity can mask anxiety and try eight practical ways to relax, breathe and feel more grounded.",[],[],"Here's How People Use Positivity to Mask Anxiety | Pathlight",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2819},{},{"id":2821,"filename":2822,"fieldtype":175,"is_private":1974},"141840151491909","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002Fbc13940e2c\u002F5q8a2510.jpg",[],"Hidden anxiety is more common than you think. Try these eight practical tips, from breathing to CBT-based tools, to reduce anxiety and feel more grounded.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2826},{},[],"positivity-masking-anxiety-find-relief","resources\u002Fpositivity-masking-anxiety-find-relief",-7420,[],109705324666269,"c8b52dfd-fd82-483a-aab8-689439ed245a","2025-05-23T20:09:37.000Z",[],[],[],{"age":2839,"cache-control":2840,"connection":2841,"content-encoding":2842,"content-type":2843,"date":2844,"etag":2845,"referrer-policy":2846,"sb-be-version":2847,"server":2848,"strict-transport-security":2849,"transfer-encoding":2850,"vary":2851,"via":2852,"x-amz-cf-id":2853,"x-amz-cf-pop":2854,"x-cache":2855,"x-content-type-options":2856,"x-frame-options":2857,"x-permitted-cross-domain-policies":2858,"x-request-id":2859,"x-runtime":2860,"x-xss-protection":1974},"3","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Mon, 26 Oct 2026 17:20:53 GMT","W\u002F\"a4cd7fe9c0b86eec4237e979394d3178\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 5043b84f34fb5bb6eac6e083162dc722.cloudfront.net (CloudFront)","bl_Mx4XQ1HIjmshOuWcq2GJqnI3UdgQoNvwXDBTRTectkUsnRQDauQ==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","04d3697f-e8ed-44a0-bfcc-1384e353c714","0.041132",{"data":2862,"headers":3077,"perPage":3087,"total":3088},{"stories":2863,"cv":203,"rels":3075,"links":3076},[2864,2910,2968,3015],{"name":2865,"created_at":2866,"published_at":2867,"updated_at":2868,"id":2869,"uuid":2870,"content":2871,"slug":2904,"full_slug":2905,"sort_by_date":67,"position":2906,"tag_list":2907,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2908,"first_published_at":2867,"release_id":67,"lang":201,"path":67,"alternates":2909,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2872,"body":2873,"authors":2891,"excerpt":14,"summary":2893,"component":1878,"categories":2894,"article_type":1880,"external_link":2895,"featured_image":2896,"external_link_text":2901,"listing_thumbnail_image":2902},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2874,"content":2875},{"backgroundColor":67},[2876,2881,2886],{"type":65,"attrs":2877,"content":2878},{"textAlign":67},[2879],{"text":2880,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2882,"content":2883},{"textAlign":67},[2884],{"text":2885,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2887,"content":2888},{"textAlign":67},[2889],{"text":2890,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2892],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2897,"alt":2898,"name":14,"focus":14,"title":14,"source":14,"filename":2899,"copyright":14,"fieldtype":175,"meta_data":2900,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2898,"title":14,"source":14,"copyright":14},"Read more",{"id":2897,"alt":2898,"name":14,"focus":14,"title":14,"source":14,"filename":2899,"copyright":14,"fieldtype":175,"meta_data":2903,"is_external_url":177},{"alt":2898,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2911,"created_at":2912,"published_at":2913,"updated_at":2914,"id":2915,"uuid":2916,"content":2917,"slug":2962,"full_slug":2963,"sort_by_date":67,"position":2964,"tag_list":2965,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2966,"first_published_at":2913,"release_id":67,"lang":201,"path":67,"alternates":2967,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2918,"body":2919,"authors":2947,"excerpt":14,"summary":2949,"component":1878,"categories":2950,"article_type":1914,"external_link":2951,"featured_image":2952,"external_link_text":2901,"listing_thumbnail_image":2959},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2920,"content":2921},{"backgroundColor":67},[2922,2927,2932,2937,2942],{"type":65,"attrs":2923,"content":2924},{"textAlign":67},[2925],{"text":2926,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2928,"content":2929},{"textAlign":67},[2930],{"text":2931,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2933,"content":2934},{"textAlign":67},[2935],{"text":2936,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2938,"content":2939},{"textAlign":67},[2940],{"text":2941,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2943,"content":2944},{"textAlign":67},[2945],{"text":2946,"type":71},"Slaven advises parents to pay attention to clues.",[2948],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2953,"alt":2954,"name":14,"focus":2955,"title":14,"source":14,"filename":2956,"copyright":14,"fieldtype":175,"meta_data":2957,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2954,"size":2958,"title":14,"source":14,"copyright":14},"900x556",{"id":2953,"alt":2954,"name":14,"focus":2960,"title":14,"source":14,"filename":2956,"copyright":14,"fieldtype":175,"meta_data":2961,"is_external_url":177},"672x206:673x207",{"alt":2954,"size":2958,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2969,"created_at":2970,"published_at":2971,"updated_at":2972,"id":2973,"uuid":2974,"content":2975,"slug":3008,"full_slug":3009,"sort_by_date":67,"position":3010,"tag_list":3011,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3012,"first_published_at":3013,"release_id":67,"lang":201,"path":67,"alternates":3014,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2976,"body":2977,"authors":2994,"excerpt":14,"summary":2996,"component":1878,"categories":2997,"article_type":1880,"external_link":2998,"featured_image":2999,"external_link_text":1888,"listing_thumbnail_image":3005},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2978},[2979,2984,2989],{"type":65,"attrs":2980,"content":2981},{"textAlign":67},[2982],{"text":2983,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2985,"content":2986},{"textAlign":67},[2987],{"text":2988,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2990,"content":2991},{"textAlign":67},[2992],{"text":2993,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2995],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":3000,"alt":3001,"name":14,"focus":3002,"title":14,"source":14,"filename":3003,"copyright":14,"fieldtype":175,"meta_data":3004,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":3001,"title":14,"source":14,"copyright":14},{"id":3000,"alt":3001,"name":14,"focus":3006,"title":14,"source":14,"filename":3003,"copyright":14,"fieldtype":175,"meta_data":3007,"is_external_url":177},"1017x1667:1018x1668",{"alt":3001,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":3016,"created_at":3017,"published_at":3018,"updated_at":3019,"id":3020,"uuid":3021,"content":3022,"slug":3068,"full_slug":3069,"sort_by_date":67,"position":3070,"tag_list":3071,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3072,"first_published_at":3073,"release_id":67,"lang":201,"path":67,"alternates":3074,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":3023,"body":3024,"authors":3056,"excerpt":14,"summary":3057,"component":1878,"categories":3058,"article_type":1880,"external_link":3059,"featured_image":3060,"external_link_text":1888,"listing_thumbnail_image":3066},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":3025},[3026,3031,3036,3041,3046,3051],{"type":65,"attrs":3027,"content":3028},{"textAlign":67},[3029],{"text":3030,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":3032,"content":3033},{"textAlign":67},[3034],{"text":3035,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":3037,"content":3038},{"textAlign":67},[3039],{"text":3040,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":3042,"content":3043},{"textAlign":67},[3044],{"text":3045,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":3047,"content":3048},{"textAlign":67},[3049],{"text":3050,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":3052,"content":3053},{"textAlign":67},[3054],{"text":3055,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":3061,"alt":3062,"name":14,"focus":14,"title":14,"source":3059,"filename":3063,"copyright":3064,"fieldtype":175,"meta_data":3065,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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