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Self Empathy Through Recovery","2026-02-05T17:06:58.537Z","2026-08-13T16:52:49.440Z","2026-08-13T16:52:49.453Z",141810149577037,"60ca0f7f-a60b-4d33-8c10-8c3f9b0a8606",{"_uid":2225,"body":2226,"file":2227,"type":2229,"topic":2230,"author":2231,"authors":2232,"sources":2282,"summary":14,"audience":2285,"component":1563,"conditions":2286,"meta_title":14,"reviewed_by":2287,"spanish_file":2288,"updated_date":14,"featured_image":2290,"treatment_types":2294,"meta_description":14,"listing_thumbnail":2295,"special_populations":2297,"clinically_reviewed_date":14},"6f4533e3-f13b-486c-9a1b-f1c91125c7a3","\u003Cp>I recently heard a friend say, “Recovery is always the end goal. It’s more of a direction than a destination.” This struck a chord with me. I had always heard, “recovery is a journey, not a destination” however, this new phrase was slightly different. I took it to mean that life is the journey, and Recovery is the direction I am walking in. I can always change directions. What I used to think was Recovery was, in fact, not Recovery at all. Yet, this place was necessary for me to arrive at what I know to be Recovery today.\u003C\u002Fp>\u003Cp>I used to think that Recovery was a harsh voice of self-criticism pointing out when I was “slipping.” My past version of Recovery included a lingering fear of relapsing versus trusting myself. Throughout my addiction, I numbed my body and my emotions with drugs and alcohol. It was trying to hate myself into being an acceptable version of myself.\u003C\u002Fp>\u003Cp>Today, Recovery means loving and caring for myself no matter what, even when I am struggling. Recovery is less about getting it right and more about how I treat myself when I am getting it wrong. Recovery is about developing empathy and compassion for myself and healing the relationship I have with myself and my past.\u003C\u002Fp>\u003Cp>Learning and experiencing this truth about Recovery was life-changing for me. I wouldn’t have been able to experience this either if it wasn’t for the darker days previously mentioned. All of it was necessary, and in a way, all of it was part of my path to Recovery. The pain I experienced during that period of my journey, where I was still very much in the causes and conditions of my eating disorder but not acting out in disordered behaviors, was trying to point me in the direction of proper Recovery.\u003C\u002Fp>\u003Cp>I will never forget the phone call where it all changed for me. I was so terrified that if I didn’t “fix myself,” the eating disorder was going to come back into my life and destroy everything. I was constantly trying to outrun real emotions that I had never really learned to feel and then heal. This distance from myself was causing real pain, and I was unsure how to open up about what I was thinking and feeling until the day I could no longer avoid the pain. I called my friend Tiffany, and I let out how scared I was, how angry I was, and how lost I felt even having not acted out in behaviors for almost seven years. She said, “that is your truth. Stay there and listen to yourself. That is the beginning of healing; it is time to heal.”\u003C\u002Fp>\u003Cp>My Recovery is centered in loving myself no matter what, even when it is the last thing I know how to do. Learning to see me from a place of compassion and empathy has been one of the greatest tools to navigate my Recovery life and have an honest and authentic relationship with myself and the world around me. Building self-empathy has been closely tied to learning how to love me. So much of my eating disorder was rooted in shame that I was not enough and what I was feeling was bad. Learning to trust what I was feeling and allowing myself to feel it as it is, is self-empathy. I am already feeling the emotions; can I listen to myself and begin to trust myself?\u003C\u002Fp>\u003Cp>Nobody knows what I am feeling better than me. When I stopped trying to fix myself and began to listen to myself, everything began to change. Today, when I feel like I am being critical and starting to hear that “I must be broken” tape, I sit down and say to myself, “I love you, I am listening.”\u003C\u002Fp>",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2228},{},"Blog","Recovery","Eric Dorsa",[2233],{"name":2231,"created_at":2234,"published_at":2235,"updated_at":2236,"id":2237,"uuid":2238,"content":2239,"slug":2274,"full_slug":2275,"sort_by_date":67,"position":2276,"tag_list":2277,"is_startpage":177,"parent_id":2278,"meta_data":67,"group_id":2279,"first_published_at":2280,"release_id":67,"lang":201,"path":67,"alternates":2281,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T08:02:23.209Z","2026-10-21T16:29:44.119Z","2026-10-21T16:29:44.132Z",150523671416150,"cdcb8e63-b4b0-4a56-914c-c988d7f0b620",{"bio":2240,"_uid":2241,"body":2242,"layout":2243,"status":2244,"facebook":2245,"linkedin":2246,"pronouns":2247,"component":2248,"instagram":2249,"locations":2250,"twitter_x":2251,"categories":2252,"meta_title":14,"bio_heading":14,"credentials":14,"designation":2253,"person_type":2254,"rater8_link":14,"specialties":2256,"what_we_treat":2257,"featured_image":2258,"portrait_image":2262,"specialization":14,"languages_spoken":2264,"meta_description":14,"advanced_training":2265,"areas_of_interest":2266,"education_history":2267,"listing_sort_order":14,"board_certifications":2268,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2269,"primary_clinical_location":2272,"professional_associations":2273},"\u003Cp>Eric Dorsa (they\u002Fthem) is a nationally recognized LGBTQ+ mental health advocate and activist, dedicated to advancing equity and inclusion within mental health and recovery spaces. Combining their lived experience with professional advocacy, Eric works to create meaningful change and amplify the voices of marginalized communities.\u003C\u002Fp>\u003Cp>As the creator and lead organizer of the Out Loud Pride Summit, Eric collaborates with the Eating Recovery Center to offer an innovative virtual Continuing Education (CE) program that centers LGBTQ+ perspectives in mental health care. Their work extends to the global stage, including speaking at the United Nations on behalf of the National Alliance for Eating Disorders and The Mental Health Coalition, where they addressed systemic barriers to mental health access.\u003C\u002Fp>\u003Cp>Eric has been featured on platforms such as Good Morning America for their dual careers as a celebrated drag artist and advocate for Substance Use Disorder recovery. Their journey has also been highlighted by Texas Public Radio’s Worth Repeating, the Mental Note Podcast’s Drag Queen Wisdom, and HuffPost Queer Voices. 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Their work encourages systems of care to embrace authenticity, connection, and inclusivity as foundational principles of systemic change.\u003C\u002Fp>","8cc3e411-538f-4500-8f31-4ca8af955897",[],"standard","Terminated",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"they\u002Fthem","staff",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],"Eating Recovery Center and Pathlight Mood & Anxiety Center | National Mental Health Advocate",[390,2255],"Say It Brave Collective Member",[],[],{"id":2259,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2260,"copyright":14,"fieldtype":175,"meta_data":2261,"is_external_url":177},150523657614371,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F3680x4452\u002Fdf02f42437\u002Feric-dorsa.jpg",{},{"id":2259,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2260,"copyright":14,"fieldtype":175,"meta_data":2263,"is_external_url":177},{},[],[],[],[],[],{"type":62,"content":2270},[2271],{"type":65},[],[],"eric-dorsa","profile\u002Feric-dorsa",-820,[],148823052330811,"e78f0165-d7c8-46d4-8c16-250459c887fa","2026-03-02T08:02:23.267Z",[],{"type":62,"content":2283},[2284],{"type":65},[],[],[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2289},{},{"id":2291,"alt":2231,"name":14,"focus":14,"title":14,"source":14,"filename":2292,"copyright":14,"fieldtype":175,"meta_data":2293,"is_external_url":177},206192155633772,"https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F450x450\u002F1021463469\u002Feric-dorsa-portrait.png",{"alt":2231,"title":14,"source":14,"copyright":14},[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2296},{},[],"practicing-self-empathy-through-recovery","resources\u002Fpracticing-self-empathy-through-recovery",-3180,[2302],"Winter of Wonder",109705324666269,"f3439039-891e-4afa-af7b-90d119b93dcc","2021-12-14T18:46:23.000Z",[],[],[],{"age":2310,"cache-control":2311,"connection":2312,"content-encoding":2313,"content-type":2314,"date":2315,"etag":2316,"referrer-policy":2317,"sb-be-version":2318,"server":2319,"strict-transport-security":2320,"transfer-encoding":2321,"vary":2322,"via":2323,"x-amz-cf-id":2324,"x-amz-cf-pop":2325,"x-cache":2326,"x-content-type-options":2327,"x-frame-options":2328,"x-permitted-cross-domain-policies":2329,"x-request-id":2330,"x-runtime":2331,"x-xss-protection":1974},"1","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 04 Nov 2026 19:40:14 GMT","W\u002F\"24b4e6216aa889d849dda3502bf609cb\"","strict-origin-when-cross-origin","5.1002.0","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 3c6bb832c5323be7cf066aba5d1e22ea.cloudfront.net (CloudFront)","L4LFGo1d_utaE9YQVCkRJ5kgxoGxVUlXeDcO3D75coMFnn--MtAQAw==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","838e81f2-5df4-44ac-89dc-4beb0781fbc3","0.025161",{"data":2333,"headers":2516,"perPage":2526,"total":2527},{"stories":2334,"cv":203,"rels":2514,"links":2515},[2335,2374,2410,2456],{"name":2336,"created_at":2337,"published_at":2338,"updated_at":2339,"id":2340,"uuid":2341,"content":2342,"slug":2367,"full_slug":2368,"sort_by_date":67,"position":2369,"tag_list":2370,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2371,"first_published_at":2372,"release_id":67,"lang":201,"path":67,"alternates":2373,"default_full_slug":67,"translated_slugs":67},"What parents should know about ‘looksmaxxing’","2026-11-02T15:49:36.084Z","2026-11-02T16:14:43.923Z","2026-11-02T16:14:43.937Z",237342622072832,"ee603b73-6cd2-4e46-9b5c-a3e6a4506843",{"_uid":2343,"body":2344,"authors":2352,"excerpt":14,"summary":2354,"component":1878,"categories":2355,"article_type":1914,"external_link":2356,"featured_image":2357,"external_link_text":1920,"listing_thumbnail_image":2364},"e1d33b35-2ed6-4879-ab14-1e1fbc2662a1",{"type":62,"attrs":2345,"content":2346},{"backgroundColor":67},[2347],{"type":65,"attrs":2348,"content":2349},{"textAlign":67},[2350],{"text":2351,"type":71},"Therapist Lorin Terrell explores concerns surrounding the looksmaxxing trend and discusses ways parents can address body image with their teens.",[2353],"368766a3-16e7-4f94-88d2-3922d1eb14b2","Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses the latest social media trend - looksmaxxing - and shares ways caregivers can address body image with their teens. \n",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Flife\u002Fstyle\u002Fwhat-parents-should-know-about-looksmaxxing\u002F73-72199e46-1d62-4106-ab3e-8d19ff0a2d67",{"id":2358,"alt":2359,"name":14,"focus":2360,"title":14,"source":14,"filename":2361,"copyright":14,"fieldtype":175,"meta_data":2362,"is_external_url":177},237342362931297,"Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses looksmaxxing on 9News","111x92:112x93","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F459x307\u002F70824df2be\u002Florin-terrell-looksmaxxing-9news.png",{"alt":2359,"size":2363,"title":14,"source":14,"copyright":14},"459x307",{"id":2358,"alt":2359,"name":14,"focus":2365,"title":14,"source":14,"filename":2361,"copyright":14,"fieldtype":175,"meta_data":2366,"is_external_url":177},"109x106:110x107",{"alt":2359,"size":2363,"title":14,"source":14,"copyright":14},"what-parents-should-know-about-looksmaxxing","news\u002Fwhat-parents-should-know-about-looksmaxxing",-4910,[],"d113d861-0f84-4768-9c74-e2eb366bc3ab","2026-10-29T17:47:00.000Z",[],{"name":2375,"created_at":2376,"published_at":2377,"updated_at":2378,"id":2379,"uuid":2380,"content":2381,"slug":2403,"full_slug":2404,"sort_by_date":67,"position":2405,"tag_list":2406,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2407,"first_published_at":2408,"release_id":67,"lang":201,"path":67,"alternates":2409,"default_full_slug":67,"translated_slugs":67},"Exploring menopause’s impact on mental health and body image","2026-11-02T16:11:18.963Z","2026-11-02T16:22:05.720Z","2026-11-02T16:22:05.732Z",237347958654872,"77f25047-91cb-431a-a1aa-3b9abdb319a0",{"_uid":2382,"body":2383,"authors":2391,"excerpt":14,"summary":2393,"component":1878,"categories":2394,"article_type":1914,"external_link":2395,"featured_image":2396,"external_link_text":1920,"listing_thumbnail_image":2401},"5eacf64f-faa8-4515-bb90-8ac3e3282821",{"type":62,"attrs":2384,"content":2385},{"backgroundColor":67},[2386],{"type":65,"attrs":2387,"content":2388},{"textAlign":67},[2389],{"text":2390,"type":71},"During Menopause Awareness Month, Dr. Evelyn Gurule explores eating concerns and body image challenges that can arise during and after menopause.",[2392],"c70db62d-3fff-42f7-bbb0-30cdd75fa6d1","October is Menopause Awareness Month, and while hot flashes and night sweats tend to dominate the conversation, hormonal changes can trigger or exacerbate disordered eating behaviors. Here, Eating Recovery Center Psychiatrist Evelyn Gurule, MD, PhD, shares with Denver 9 why menopause is the \"perfect storm\" for triggering or causing relapse; understanding the signs; and knowing how to get help.",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Fnews\u002Fhealth\u002Fexploring-menopauses-impact-on-mental-health-and-body-image\u002F73-2b6ed23c-e198-4a9a-ba33-9711d24f010d",{"id":2397,"alt":2398,"name":14,"focus":14,"title":14,"source":14,"filename":2399,"copyright":14,"fieldtype":175,"meta_data":2400,"is_external_url":177},168435939159810,"Menopausal mature woman having hot flush at home cooling herself with paper letter","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x1401\u002Fccd5a79c3e\u002Fmenopausal-mature-woman.jpg",{"alt":2398,"title":14,"source":14,"copyright":14},{"id":2397,"alt":2398,"name":14,"focus":14,"title":14,"source":14,"filename":2399,"copyright":14,"fieldtype":175,"meta_data":2402,"is_external_url":177},{"alt":2398,"title":14,"source":14,"copyright":14},"exploring-menopause-impact-on-mental-health-body-image","news\u002Fexploring-menopause-impact-on-mental-health-body-image",-4920,[],"519f48f7-da12-4c9e-9939-0319ccbf4eb3","2026-10-28T18:24:00.000Z",[],{"name":2411,"created_at":2412,"published_at":2413,"updated_at":2414,"id":2415,"uuid":2416,"content":2417,"slug":2450,"full_slug":2451,"sort_by_date":67,"position":2452,"tag_list":2453,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2454,"first_published_at":2413,"release_id":67,"lang":201,"path":67,"alternates":2455,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2418,"body":2419,"authors":2437,"excerpt":14,"summary":2439,"component":1878,"categories":2440,"article_type":1880,"external_link":2441,"featured_image":2442,"external_link_text":2447,"listing_thumbnail_image":2448},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2420,"content":2421},{"backgroundColor":67},[2422,2427,2432],{"type":65,"attrs":2423,"content":2424},{"textAlign":67},[2425],{"text":2426,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2428,"content":2429},{"textAlign":67},[2430],{"text":2431,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2433,"content":2434},{"textAlign":67},[2435],{"text":2436,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2438],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2443,"alt":2444,"name":14,"focus":14,"title":14,"source":14,"filename":2445,"copyright":14,"fieldtype":175,"meta_data":2446,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2444,"title":14,"source":14,"copyright":14},"Read more",{"id":2443,"alt":2444,"name":14,"focus":14,"title":14,"source":14,"filename":2445,"copyright":14,"fieldtype":175,"meta_data":2449,"is_external_url":177},{"alt":2444,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2457,"created_at":2458,"published_at":2459,"updated_at":2460,"id":2461,"uuid":2462,"content":2463,"slug":2508,"full_slug":2509,"sort_by_date":67,"position":2510,"tag_list":2511,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2512,"first_published_at":2459,"release_id":67,"lang":201,"path":67,"alternates":2513,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2464,"body":2465,"authors":2493,"excerpt":14,"summary":2495,"component":1878,"categories":2496,"article_type":1914,"external_link":2497,"featured_image":2498,"external_link_text":2447,"listing_thumbnail_image":2505},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2466,"content":2467},{"backgroundColor":67},[2468,2473,2478,2483,2488],{"type":65,"attrs":2469,"content":2470},{"textAlign":67},[2471],{"text":2472,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2474,"content":2475},{"textAlign":67},[2476],{"text":2477,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2479,"content":2480},{"textAlign":67},[2481],{"text":2482,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2484,"content":2485},{"textAlign":67},[2486],{"text":2487,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2489,"content":2490},{"textAlign":67},[2491],{"text":2492,"type":71},"Slaven advises parents to pay attention to clues.",[2494],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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