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to Talk About Trauma","2026-02-05T17:21:05.719Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:31.771Z",141813619628339,"fd2fb7f2-d58e-4438-862e-44f999ff5a0d",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"summary":14,"audience":2229,"component":1563,"conditions":2231,"meta_title":2234,"featured_image":2235,"meta_description":2238},"0742fd18-7de8-4917-a96e-c05b55ad6a1b","\u003Cp>At least half of the population will experience a traumatic event in their lifetime, such as death, severe injury, or sexual violence. While trauma can heal naturally over time, some people develop long-lasting distress that may be a sign of \u003Ca href=\"\u002Fnode\u002F17596\" data-entity-type=\"node\" data-entity-uuid=\"cad2ab5e-b919-4761-b51d-28670f9e4987\" data-entity-substitution=\"canonical\">posttraumatic stress disorder (PTSD)\u003C\u002Fa>. With \u003Ca href=\"https:\u002F\u002Fwww.ptsd.va.gov\u002Funderstand\u002Fcommon\u002Fcommon_adults.asp#:~:text=Facts%20About%20How%20Common%20PTSD,PTSD%20during%20a%20given%20year.\">12 million people suffering from PTSD\u003C\u002Fa> each year, the language and support techniques we use are important to get right.\u003C\u002Fp>\u003Ch2>We must watch how we talk about trauma\u003C\u002Fh2>\u003Cp>PTSD is not a quirky trait to describe regular moments or one-off behaviors. Flippant terms, such as the ones listed below, may make those with a true trauma disorder feel isolated or unheard. To validate and support survivors of trauma, we must be mindful of our word choices.\u003C\u002Fp>\u003Ch2>“That's triggering.”\u003C\u002Fh2>\u003Cp>People living with PTSD experience visceral reactions to triggers that throw them back into their lived traumas. “Triggered” is not a catchy way to describe common life events, such as running into an ex or eating at a restaurant that once caused food poisoning.\u003C\u002Fp>\u003Cp>Some people may also use “triggered” to describe painful memories. While we never want to downplay experiences, there is a notable difference between a painful memory and being thrown back into a traumatic state that a person has no control over.\u003C\u002Fp>\u003Cp>\u003Cstrong>Instead of saying \"that’s triggering,” try saying \"I’m uncomfortable” or “I’m upset by the way a person, place, or thing makes me feel.”\u003C\u002Fstrong>\u003C\u002Fp>\u003Ch2>\"That’s traumatizing.”\u003C\u002Fh2>\u003Cp>During an essential time of awakening in our country, people are more open about their experiences. While this is an immense positive, the word “traumatizing” can be thrown out to mean that something is bothersome to an individual — such as a news story or losing an important basketball game.\u003C\u002Fp>\u003Cp>While these examples can be upsetting, calling them traumatizing misuses a term that allows survivors to express when they are reminded of their trauma. When a person has had power and control taken from them, they are in a hyper-aware state of checking for danger or \u003Ca href=\"\u002Fnode\u002F8641\" data-entity-type=\"node\" data-entity-uuid=\"cebb0d7e-60e2-4fc2-b349-05431176b237\" data-entity-substitution=\"canonical\">turning numb\u003C\u002Fa> as a survival mechanism. If something traumatizes them, it can be a major setback to healing.\u003C\u002Fp>\u003Cp>\u003Cstrong>Instead of saying \"that’s traumatizing,” try saying “that’s upsetting” or “that’s shocking.\"\u003C\u002Fstrong>\u003C\u002Fp>\u003Ch2>“That gives me PTSD.”\u003C\u002Fh2>\u003Cp>For survivors, the traumatic event will never be forgotten. The cause, whether it be a car accident, childhood abuse, war, or another horrifying situation, changed this individual’s life. A shirt reminding someone of a cringy middle-school picture is an unpleasant memory, not a trauma causing a psychological response.\u003C\u002Fp>\u003Cp>Keep power in these vital words for PTSD survivors by carefully considering if an incident causes a typical emotional reaction or if it causes long-term distress.\u003C\u002Fp>\u003Cp>\u003Cstrong>Instead of saying \"That gives me PTSD,” try saying “I’m stressed out” or “I don’t like that.\"\u003C\u002Fstrong>\u003C\u002Fp>\u003Ch2>3 ways to support survivors of trauma\u003C\u002Fh2>\u003Cp>With such prevalence, it is likely we all know someone with PTSD or a trauma history. Taking time to understand what some survivors call a “hijacking” of the mind can help them process and move forward during a time when they feel isolated.\u003C\u002Fp>\u003Ch2>1 - Make space for them to speak\u003C\u002Fh2>\u003Cp>When a loved one is open to sharing their experience, the first and most vital thing to do is listen. Allow them control of the conversation, letting them share as much as is comfortable for them and not pressing for more.\u003C\u002Fp>\u003Cp>It is natural to want to jump into problem-solving, but your loved one needs time to express and be heard, so be present with them. Hold onto their pain with them as much as they are willing to let you, while being aware that healing takes time, and it may not always seem clear what to do or say next.\u003C\u002Fp>\u003Cp>Providing space and time to sit with survivors, showing your availability and care for them, can stir hope where it otherwise feels hopeless.\u003C\u002Fp>\u003Ch2>2 - Validate their experiences\u003C\u002Fh2>\u003Cp>Each person is unique in their response to trauma. There is no “right” way, so it is important to focus on their truth without inserting your expectations. They have been brave enough to tell their story. Assure them that what happened was not their fault, and their reaction is okay.\u003C\u002Fp>\u003Cp>It may feel silly to say, “I can tell you’re in a lot of pain,” but the reassurance that you see and hear them can go a long way in feeling understood, even though you have not been through the same traumatic event.\u003C\u002Fp>\u003Cp>Be willing to be there and help them piece together the complexity of their trauma. They may feel ashamed, weak, and unsure. Having a grounding, supportive force can help as they grapple with what they’ve experienced.\u003C\u002Fp>\u003Ch2>3 - Encourage additional help (if needed)\u003C\u002Fh2>\u003Cp>If a loved one is not improving, it can be painful to watch. Trauma-informed care is available if you notice that a loved one is having a hard time functioning over a long period of time. Trauma experts can provide a higher level of care than a support system — and that does not mean you have done a bad job helping them on your own.\u003C\u002Fp>\u003Cp>Communicate that you are still there with them every step of the way but share your concerns and ask if they would be open to discussing resources. Let them keep control of their actions but take the stress off by providing options for them to consider.\u003C\u002Fp>\u003Cp>Supporting someone with PTSD can take a toll, and it does not make you a bad person if it feels overwhelming. These stories are hard to hear, and you are not giving up on your loved one by encouraging them to seek professional help. Rather, you are helping them reduce the impact of the trauma on their daily lives. They will never forget, but they can heal.\u003C\u002Fp>\u003Cp>For those living with PTSD, being in social situations can bring significant challenges. When we validate and support trauma victims, we give them power back to live their experiences truthfully.\u003C\u002Fp>\u003Ch2>Find help for trauma\u003C\u002Fh2>\u003Cp>If you or a loved one experiences symptoms of an emotional trauma disorder, we want you to know that there is hope. Eating Recovery Center and Pathlight Mood & Anxiety Center provide evidence-based treatment at all levels of care for eating disorders and mood and anxiety disorders, including trauma-related disorders.\u003C\u002Fp>\u003Cp>To learn more about treatment, call us at \u003Cstrong>866-622-5914\u003C\u002Fstrong> or fill out this form:\u003C\u002Fp>\u003Cp>\u003Ca href=\"\u002Fform\u002Fself-assessment-form\">\u003Cstrong>Contact a member of our team now\u003C\u002Fstrong>\u003C\u002Fa>.\u003C\u002Fp>","Blog","Treatment",{"0":2230},"Community",{"0":2232,"1":2233},"PTSD","Trauma-Related Disorders","How to Talk About Trauma: View 3 Approaches to Take",{"id":2236,"filename":2237,"fieldtype":175,"is_private":1974},"141813604539554","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x1333\u002Ffe0c5c5940\u002F5q8a2867.jpg","Trauma is serious. Here's what to say when a friend tells you that they feel \"triggered\" or \"traumatized.\" ","ptsd-danger-downplaying-trauma","resources\u002Fptsd-danger-downplaying-trauma",-3680,[2243,2244,2245,2228],"Awareness","Mental Health","Therapy",109705324666269,"6cf2b9d0-f8ba-4b8b-a5a4-04b7e6f9b326","2022-06-30T20:38:08.000Z",[],[],[],{"cache-control":2253,"connection":2254,"content-encoding":2255,"content-type":2256,"date":2257,"etag":2258,"referrer-policy":2259,"sb-be-version":2260,"server":2261,"strict-transport-security":2262,"transfer-encoding":2263,"vary":2264,"via":2265,"x-amz-cf-id":2266,"x-amz-cf-pop":2267,"x-cache":2268,"x-content-type-options":2269,"x-frame-options":2270,"x-permitted-cross-domain-policies":2271,"x-request-id":2272,"x-runtime":2273,"x-xss-protection":1974},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 30 Oct 2026 18:40:04 GMT","W\u002F\"569007cbbde3107f0f8e3e1ddecb2a18\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 3c6bb832c5323be7cf066aba5d1e22ea.cloudfront.net (CloudFront)","kNLrXsy1ZEo4TFKlFQ61YA5OWrmNmm0Hlio3GhkdeA2c7fp0T26cBQ==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","a4ad6f33-3f87-4228-96ff-d7f2aa3afefa","0.025363",{"data":2275,"headers":2490,"perPage":2500,"total":2501},{"stories":2276,"cv":203,"rels":2488,"links":2489},[2277,2323,2381,2428],{"name":2278,"created_at":2279,"published_at":2280,"updated_at":2281,"id":2282,"uuid":2283,"content":2284,"slug":2317,"full_slug":2318,"sort_by_date":67,"position":2319,"tag_list":2320,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2321,"first_published_at":2280,"release_id":67,"lang":201,"path":67,"alternates":2322,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2285,"body":2286,"authors":2304,"excerpt":14,"summary":2306,"component":1878,"categories":2307,"article_type":1880,"external_link":2308,"featured_image":2309,"external_link_text":2314,"listing_thumbnail_image":2315},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2287,"content":2288},{"backgroundColor":67},[2289,2294,2299],{"type":65,"attrs":2290,"content":2291},{"textAlign":67},[2292],{"text":2293,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2295,"content":2296},{"textAlign":67},[2297],{"text":2298,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2300,"content":2301},{"textAlign":67},[2302],{"text":2303,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2305],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2310,"alt":2311,"name":14,"focus":14,"title":14,"source":14,"filename":2312,"copyright":14,"fieldtype":175,"meta_data":2313,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2311,"title":14,"source":14,"copyright":14},"Read more",{"id":2310,"alt":2311,"name":14,"focus":14,"title":14,"source":14,"filename":2312,"copyright":14,"fieldtype":175,"meta_data":2316,"is_external_url":177},{"alt":2311,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2324,"created_at":2325,"published_at":2326,"updated_at":2327,"id":2328,"uuid":2329,"content":2330,"slug":2375,"full_slug":2376,"sort_by_date":67,"position":2377,"tag_list":2378,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2379,"first_published_at":2326,"release_id":67,"lang":201,"path":67,"alternates":2380,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2331,"body":2332,"authors":2360,"excerpt":14,"summary":2362,"component":1878,"categories":2363,"article_type":1914,"external_link":2364,"featured_image":2365,"external_link_text":2314,"listing_thumbnail_image":2372},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2333,"content":2334},{"backgroundColor":67},[2335,2340,2345,2350,2355],{"type":65,"attrs":2336,"content":2337},{"textAlign":67},[2338],{"text":2339,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2341,"content":2342},{"textAlign":67},[2343],{"text":2344,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2346,"content":2347},{"textAlign":67},[2348],{"text":2349,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2351,"content":2352},{"textAlign":67},[2353],{"text":2354,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2356,"content":2357},{"textAlign":67},[2358],{"text":2359,"type":71},"Slaven advises parents to pay attention to clues.",[2361],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2366,"alt":2367,"name":14,"focus":2368,"title":14,"source":14,"filename":2369,"copyright":14,"fieldtype":175,"meta_data":2370,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2367,"size":2371,"title":14,"source":14,"copyright":14},"900x556",{"id":2366,"alt":2367,"name":14,"focus":2373,"title":14,"source":14,"filename":2369,"copyright":14,"fieldtype":175,"meta_data":2374,"is_external_url":177},"672x206:673x207",{"alt":2367,"size":2371,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2382,"created_at":2383,"published_at":2384,"updated_at":2385,"id":2386,"uuid":2387,"content":2388,"slug":2421,"full_slug":2422,"sort_by_date":67,"position":2423,"tag_list":2424,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2425,"first_published_at":2426,"release_id":67,"lang":201,"path":67,"alternates":2427,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2389,"body":2390,"authors":2407,"excerpt":14,"summary":2409,"component":1878,"categories":2410,"article_type":1880,"external_link":2411,"featured_image":2412,"external_link_text":1888,"listing_thumbnail_image":2418},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2391},[2392,2397,2402],{"type":65,"attrs":2393,"content":2394},{"textAlign":67},[2395],{"text":2396,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2398,"content":2399},{"textAlign":67},[2400],{"text":2401,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2403,"content":2404},{"textAlign":67},[2405],{"text":2406,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2408],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2413,"alt":2414,"name":14,"focus":2415,"title":14,"source":14,"filename":2416,"copyright":14,"fieldtype":175,"meta_data":2417,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2414,"title":14,"source":14,"copyright":14},{"id":2413,"alt":2414,"name":14,"focus":2419,"title":14,"source":14,"filename":2416,"copyright":14,"fieldtype":175,"meta_data":2420,"is_external_url":177},"1017x1667:1018x1668",{"alt":2414,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2429,"created_at":2430,"published_at":2431,"updated_at":2432,"id":2433,"uuid":2434,"content":2435,"slug":2481,"full_slug":2482,"sort_by_date":67,"position":2483,"tag_list":2484,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2485,"first_published_at":2486,"release_id":67,"lang":201,"path":67,"alternates":2487,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2436,"body":2437,"authors":2469,"excerpt":14,"summary":2470,"component":1878,"categories":2471,"article_type":1880,"external_link":2472,"featured_image":2473,"external_link_text":1888,"listing_thumbnail_image":2479},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2438},[2439,2444,2449,2454,2459,2464],{"type":65,"attrs":2440,"content":2441},{"textAlign":67},[2442],{"text":2443,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2445,"content":2446},{"textAlign":67},[2447],{"text":2448,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2450,"content":2451},{"textAlign":67},[2452],{"text":2453,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2455,"content":2456},{"textAlign":67},[2457],{"text":2458,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2460,"content":2461},{"textAlign":67},[2462],{"text":2463,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2474,"alt":2475,"name":14,"focus":14,"title":14,"source":2472,"filename":2476,"copyright":2477,"fieldtype":175,"meta_data":2478,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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