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and Emotional Wellness","2026-02-05T17:09:49.472Z","2026-04-21T03:06:58.043Z","2026-04-21T03:06:58.057Z",141810849727217,"f34debba-a2a4-4780-918e-cac5e15c5713",{"_uid":2225,"body":2226,"file":2227,"type":2229,"topic":2230,"author":2231,"authors":2232,"sources":2284,"summary":14,"audience":2287,"component":1563,"conditions":2288,"meta_title":2289,"reviewed_by":2290,"spanish_file":2291,"updated_date":2293,"featured_image":2294,"treatment_types":2297,"meta_description":2298,"listing_thumbnail":2299,"special_populations":2301,"clinically_reviewed_date":14},"df76a383-6efc-4966-a48a-5bdf4a430ec8","\u003Ch2>What is mental wellness?\u003C\u002Fh2>\u003Cp>When you hear the term “mental wellness,” different things may come to mind. If you spell it and break it down, it looks like it might be the opposite of mental \u003Cem>ill\u003C\u002Fem>ness, or the absence of a diagnosis, or a state of excellent mental health.\u003C\u002Fp>\u003Cp>Maybe you think of examples or activities like:\u003C\u002Fp>\u003Cul>\u003Cli>Spending quality time with a loved one\u003C\u002Fli>\u003Cli>Practicing mindfulness\u003C\u002Fli>\u003Cli>Routinely going to therapy\u003C\u002Fli>\u003C\u002Ful>\u003Cp>For some, the word “wellness” may raise an eyebrow. A very profitable billion-dollar industry thrives on this buzzword, showing that we will try many different things in the pursuit of feeling better. In reality, mental wellness is more complex and nuanced than a stand-alone product or service, and worthwhile to understand.\u003C\u002Fp>\u003Ch2>Mental wellness defined\u003C\u002Fh2>\u003Cp>\u003Ca href=\"https:\u002F\u002Fglobalwellnessinstitute.org\u002Fglobal-wellness-institute-blog\u002F2021\u002F02\u002F23\u002Findustry-research-defining-mental-wellness-vs-mental-health\u002F\" target=\"_blank\">The Global Wellness Institute\u003C\u002Fa> (GWI) sought to define mental wellness − a tricky task − and determined it to be:\u003C\u002Fp>\u003Cblockquote>\u003Cp>“an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, grow, and flourish.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>While related to mental health, GWI asserts that wellness exists on its own continuum and is a personal and holistic life-long journey. It lists several dimensions of mental wellness, including a mental component (how you think, process, understand, and use information), an emotional component (how you manage and express your feelings), a social component (your connections to others), and a psychological component. With a working definition of what mental wellness is, let’s look at what it isn’t, and then let’s consider some practical steps you can take to work on your own mental wellness.\u003C\u002Fp>\u003Ch2>Emotional\u002Fmental wellness is not:\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cstrong>The absence of mental illness.\u003C\u002Fstrong> You can absolutely have a diagnosis, be in treatment, or be on your journey of recovery while still valuing and working on your mental wellness.\u003C\u002Fli>\u003Cli>\u003Cstrong>Having a stress-free life.\u003C\u002Fstrong> Everyone experiences some sort of stress. How you understand and cope with the ups and downs and unexpected issues is indicative of your mental wellness.\u003C\u002Fli>\u003Cli>\u003Cstrong>Expensive.\u003C\u002Fstrong> One product or service isn’t going to bring instant contentment, connection, or peace.\u003C\u002Fli>\u003Cli>\u003Cstrong>All or nothing.\u003C\u002Fstrong> If you struggle one day or with one component, you are not back to square one. Mental wellness is a fluid process.\u003C\u002Fli>\u003Cli>\u003Cstrong>A list to check off and say “I’m done.”\u003C\u002Fstrong> Mental wellness is an ongoing process to work on throughout your daily life. It’s also personal to you, so while the components are the same, there is no identical prescription for every person to follow. Your mental wellness is as unique as you are.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Creating emotional and mental wellness\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cstrong>Reevaluate your values.\u003C\u002Fstrong> What is important to you and what is taking your time, energy, and focus? If you are not living according to your values, what might you need to change? What actions can you take today that move you toward living a meaningful life? If you’ve never really looked at your values or you’d like a refresher to help you answer these questions, \u003Ca href=\"https:\u002F\u002Fwww.thegoodproject.org\u002Fvalue-sort\" target=\"_blank\">The Good Project\u003C\u002Fa> can help.\u003C\u002Fli>\u003Cli>\u003Cstrong>Put down the phone.\u003C\u002Fstrong> Smart phones can be fantastic tools to help us in our daily lives, from a morning alarm to a way to connect with loved ones near and far, but there are downsides. Doom scrolling and the endless activities available on these little machines grab our attention and the opportunity to fully experience what is going on around us. There is research on how social media is poor for mental health and self-esteem, and that \u003Ca href=\"https:\u002F\u002Fwww.psychologytoday.com\u002Fus\u002Fblog\u002Fscience-choice\u002F202004\u002F5-benefits-boredom\" target=\"_blank\">boredom could actually be a good thing\u003C\u002Fa>.\u003C\u002Fli>\u003Cli>\u003Cstrong>Give your body and mind time to rest.\u003C\u002Fstrong> You can do this by aiming to get enough sleep and by practicing mindfulness and meditation. While it may be more fun to binge-watch a TV show, doing so won’t produce the same benefits as intentionally taking time to reset. If you don’t know how to reset on your own, here are a few videos to get you started: \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=1yQX1y7zMAg\" target=\"_blank\">Leaves on a Stream Meditation\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=D7QoBABZu8k\" target=\"_blank\">Progressive Muscle Relaxation\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=QHXja7FUPJc\" target=\"_blank\">Four Square Breathing\u003C\u002Fa>.\u003Cbr> \u003C\u002Fli>\u003Cli>\u003Cstrong>Explore what you are grateful for.\u003C\u002Fstrong> There is \u003Ca href=\"https:\u002F\u002Fggsc.berkeley.edu\u002Fimages\u002Fuploads\u002FGGSC-JTF_White_Paper-Gratitude-FINAL.pdf?_ga=2.172963107.1830602246.1641422069-835082040.1639498048\" target=\"_blank\">evidence\u003C\u002Fa> that gratitude can positively impact many aspects of our individual lives, enhance our relationships, and benefit society as a whole. You can practice gratitude in multiple ways, such as by acknowledging the good things you have or that happened to you, recording your thoughts in a journal, or expressing your appreciation to someone.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>As you read this short list, I encourage you to reflect and explore other ways you can improve your mental wellness. If you are struggling with mental wellness on your own and need professional support, please contact us for a free assessment at 1-866-477-0793. If you are interested in outpatient referrals or additional resources and support, please send us an email at \u003Ca href=\"mailto:Resources@ERCPathlgiht.com\">Resources@ERCPathlgiht.com\u003C\u002Fa> and we would be happy to help.\u003C\u002Fp>",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2228},{},"Blog","Self Care","Cara Spagnola",[2233],{"name":2231,"created_at":2234,"published_at":2235,"updated_at":2236,"id":2237,"uuid":2238,"content":2239,"slug":2276,"full_slug":2277,"sort_by_date":67,"position":2278,"tag_list":2279,"is_startpage":177,"parent_id":2280,"meta_data":67,"group_id":2281,"first_published_at":2282,"release_id":67,"lang":201,"path":67,"alternates":2283,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T13:32:04.562Z","2026-04-21T02:54:45.457Z","2026-04-21T02:54:45.472Z",150604695882418,"e8a8a5e5-10e0-4528-86de-14f65a2a63fa",{"bio":2240,"_uid":2241,"body":2242,"layout":2243,"status":2244,"facebook":2245,"linkedin":2246,"pronouns":14,"component":2247,"instagram":2248,"locations":2249,"twitter_x":2250,"categories":2251,"meta_title":14,"bio_heading":14,"credentials":2253,"designation":2254,"person_type":2255,"specialties":2258,"medical_staff":2259,"what_we_treat":2260,"featured_image":2261,"portrait_image":2266,"specialization":14,"languages_spoken":2269,"meta_description":14,"advanced_training":2270,"areas_of_interest":2271,"education_history":2272,"listing_sort_order":14,"board_certifications":2273,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":35,"schema_person_works_for":14,"primary_clinical_location":2274,"professional_associations":2275},"\u003Cp>Cara has over 10 years of experience working with children and families in a variety of settings. She learned along the way that connection, education, and support help alleviate the stigma and isolation felt by individuals who are impacted by mental illness and trauma. Cara earned her Master of Social Work degree in Pennsylvania, is a Licensed Independent Social Worker in Ohio, and a Certified Trauma and Resiliency Practitioner. In her spare time, she enjoys exploring new places with her husband and their beagle, mindful body movement, and baking as a means of connection with friends and family. Cara looks forward to joining you on your mental health journey.\u003C\u002Fp>","fe79314d-df8c-4591-9bc5-dd562139c4ba",[],"standard","Active",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"staff",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[2252],"Community Liaisons Team","MSW, LISW, LCSW","Alumni & Community Outreach Manager",[390,2256,2257],"Alumni and Family Liaison","Alumni Overview",[],[],[],{"id":2262,"alt":14,"name":14,"focus":2263,"title":14,"source":14,"filename":2264,"copyright":14,"fieldtype":175,"meta_data":2265,"is_external_url":177},150604680966201,"911x399:912x400","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2200x3300\u002F832e458ea9\u002Fcara-spagnola.jpg",{"alt":14,"title":14,"source":14,"copyright":14},{"id":2262,"alt":14,"name":14,"focus":2267,"title":14,"source":14,"filename":2264,"copyright":14,"fieldtype":175,"meta_data":2268,"is_external_url":177},"1057x292:1058x293",{"alt":14,"title":14,"source":14,"copyright":14},[],[],[],[],[],[],[],"cara-spagnola","profile\u002Fcara-spagnola",-1620,[],148823052330811,"ebba7ef7-886d-4c05-a8fe-bfdfc99724cd","2026-03-02T13:32:04.636Z",[],{"type":62,"content":2285},[2286],{"type":65},[],[],"Emotional Wellness | What is Mental Wellness?",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2292},{},"2023-06-09 00:00",{"id":2262,"alt":14,"name":14,"focus":2295,"title":14,"source":14,"filename":2264,"copyright":14,"fieldtype":175,"meta_data":2296,"is_external_url":177},"956x438:957x439",{"alt":14,"title":14,"source":14,"copyright":14},[],"Emotional wellness can be hard to achieve in today's fast-paced world. Discover how to achieve wellness, both emotionally and mentally, here.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2300},{},[],"pursuing-mental-wellness","resources\u002Fpursuing-mental-wellness",-3280,[],109705324666269,"726d1476-9b44-4d50-928c-f0fd5248bfa2","2023-06-09T15:53:14.000Z",[],[],[],{"age":2313,"cache-control":2314,"connection":2315,"content-encoding":2316,"content-type":2317,"date":2318,"etag":2319,"referrer-policy":2320,"sb-be-version":2321,"server":2322,"strict-transport-security":2323,"transfer-encoding":2324,"vary":2325,"via":2326,"x-amz-cf-id":2327,"x-amz-cf-pop":2328,"x-cache":2329,"x-content-type-options":2330,"x-frame-options":2331,"x-permitted-cross-domain-policies":2332,"x-request-id":2333,"x-runtime":2334,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:16:12 GMT","W\u002F\"b5392006a26c0d922e823c7bd6054f1d\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","Uw-zFzCU8yCRJPnUIY5LE3TWiNK7yCya2M5fkx-AebbyVxA75ocoPg==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","2a667caf-4459-499c-8a7c-fb4086380189","0.035249",{"data":2336,"headers":2551,"perPage":2561,"total":2562},{"stories":2337,"cv":203,"rels":2549,"links":2550},[2338,2384,2442,2489],{"name":2339,"created_at":2340,"published_at":2341,"updated_at":2342,"id":2343,"uuid":2344,"content":2345,"slug":2378,"full_slug":2379,"sort_by_date":67,"position":2380,"tag_list":2381,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2382,"first_published_at":2341,"release_id":67,"lang":201,"path":67,"alternates":2383,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2346,"body":2347,"authors":2365,"excerpt":14,"summary":2367,"component":1878,"categories":2368,"article_type":1880,"external_link":2369,"featured_image":2370,"external_link_text":2375,"listing_thumbnail_image":2376},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2348,"content":2349},{"backgroundColor":67},[2350,2355,2360],{"type":65,"attrs":2351,"content":2352},{"textAlign":67},[2353],{"text":2354,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2356,"content":2357},{"textAlign":67},[2358],{"text":2359,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2361,"content":2362},{"textAlign":67},[2363],{"text":2364,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2366],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2371,"alt":2372,"name":14,"focus":14,"title":14,"source":14,"filename":2373,"copyright":14,"fieldtype":175,"meta_data":2374,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2372,"title":14,"source":14,"copyright":14},"Read more",{"id":2371,"alt":2372,"name":14,"focus":14,"title":14,"source":14,"filename":2373,"copyright":14,"fieldtype":175,"meta_data":2377,"is_external_url":177},{"alt":2372,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2385,"created_at":2386,"published_at":2387,"updated_at":2388,"id":2389,"uuid":2390,"content":2391,"slug":2436,"full_slug":2437,"sort_by_date":67,"position":2438,"tag_list":2439,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2440,"first_published_at":2387,"release_id":67,"lang":201,"path":67,"alternates":2441,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2392,"body":2393,"authors":2421,"excerpt":14,"summary":2423,"component":1878,"categories":2424,"article_type":1914,"external_link":2425,"featured_image":2426,"external_link_text":2375,"listing_thumbnail_image":2433},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2394,"content":2395},{"backgroundColor":67},[2396,2401,2406,2411,2416],{"type":65,"attrs":2397,"content":2398},{"textAlign":67},[2399],{"text":2400,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2402,"content":2403},{"textAlign":67},[2404],{"text":2405,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2407,"content":2408},{"textAlign":67},[2409],{"text":2410,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2412,"content":2413},{"textAlign":67},[2414],{"text":2415,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2417,"content":2418},{"textAlign":67},[2419],{"text":2420,"type":71},"Slaven advises parents to pay attention to clues.",[2422],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2427,"alt":2428,"name":14,"focus":2429,"title":14,"source":14,"filename":2430,"copyright":14,"fieldtype":175,"meta_data":2431,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2428,"size":2432,"title":14,"source":14,"copyright":14},"900x556",{"id":2427,"alt":2428,"name":14,"focus":2434,"title":14,"source":14,"filename":2430,"copyright":14,"fieldtype":175,"meta_data":2435,"is_external_url":177},"672x206:673x207",{"alt":2428,"size":2432,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2443,"created_at":2444,"published_at":2445,"updated_at":2446,"id":2447,"uuid":2448,"content":2449,"slug":2482,"full_slug":2483,"sort_by_date":67,"position":2484,"tag_list":2485,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2486,"first_published_at":2487,"release_id":67,"lang":201,"path":67,"alternates":2488,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2450,"body":2451,"authors":2468,"excerpt":14,"summary":2470,"component":1878,"categories":2471,"article_type":1880,"external_link":2472,"featured_image":2473,"external_link_text":1888,"listing_thumbnail_image":2479},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2452},[2453,2458,2463],{"type":65,"attrs":2454,"content":2455},{"textAlign":67},[2456],{"text":2457,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2459,"content":2460},{"textAlign":67},[2461],{"text":2462,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2464,"content":2465},{"textAlign":67},[2466],{"text":2467,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2469],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2474,"alt":2475,"name":14,"focus":2476,"title":14,"source":14,"filename":2477,"copyright":14,"fieldtype":175,"meta_data":2478,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2475,"title":14,"source":14,"copyright":14},{"id":2474,"alt":2475,"name":14,"focus":2480,"title":14,"source":14,"filename":2477,"copyright":14,"fieldtype":175,"meta_data":2481,"is_external_url":177},"1017x1667:1018x1668",{"alt":2475,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2490,"created_at":2491,"published_at":2492,"updated_at":2493,"id":2494,"uuid":2495,"content":2496,"slug":2542,"full_slug":2543,"sort_by_date":67,"position":2544,"tag_list":2545,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2546,"first_published_at":2547,"release_id":67,"lang":201,"path":67,"alternates":2548,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2497,"body":2498,"authors":2530,"excerpt":14,"summary":2531,"component":1878,"categories":2532,"article_type":1880,"external_link":2533,"featured_image":2534,"external_link_text":1888,"listing_thumbnail_image":2540},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2499},[2500,2505,2510,2515,2520,2525],{"type":65,"attrs":2501,"content":2502},{"textAlign":67},[2503],{"text":2504,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2506,"content":2507},{"textAlign":67},[2508],{"text":2509,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2511,"content":2512},{"textAlign":67},[2513],{"text":2514,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2516,"content":2517},{"textAlign":67},[2518],{"text":2519,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2521,"content":2522},{"textAlign":67},[2523],{"text":2524,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2526,"content":2527},{"textAlign":67},[2528],{"text":2529,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2535,"alt":2536,"name":14,"focus":14,"title":14,"source":2533,"filename":2537,"copyright":2538,"fieldtype":175,"meta_data":2539,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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