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to Navigate Religious Fasting During Eating Disorder Recovery","2026-02-05T17:44:36.446Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:34.056Z",141819397971357,"bc5a1f88-ec77-483a-a842-59ff87767498",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"author":2229,"authors":2230,"sources":2254,"summary":2255,"audience":2256,"component":1563,"conditions":2258,"meta_title":2259,"featured_image":2260},"b2ed05be-e16d-47be-870c-370377521215","\u003Cp>It can be challenging to navigate religious holidays that call for fasting while maintaining eating disorder recovery. Whether this means fasting during the holy month of Ramadan or following the fasting and abstinence guidelines during Lent or Yom Kippur, preparing for and engaging in these religious traditions can lead to feelings of stress, shame and guilt for those who are recovering from or actively struggling with an \u003Ca href=\"\u002Fnode\u002F8516\" data-entity-type=\"node\" data-entity-uuid=\"7520e086-841b-4496-9631-0cd80e6ca534\" data-entity-substitution=\"canonical\">eating disorder\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>For people of faith recovering from eating disorders, it is important to consider the physical, emotional and spiritual components of recovery. If you are considering religious fasting, please discuss it with your treatment team. Here we spotlight the religious fasting associated with Ramadan, Lent and Yom Kippur, and offer guidance on how to balance faith and recovery.\u003C\u002Fp>\u003Ch2>Fasting During Ramadan\u003C\u002Fh2>\u003Cp>The holy month of Ramadan is a month of fasting, worship, service, communal gathering and spiritual development. This year Ramadan runs from approximately March 22 to April 21.\u003C\u002Fp>\u003Cp>Fasting in Ramadan is one of the Five Pillars of Islam and generally entails abstaining from food and drink from before the first light of dawn until the setting of the sun. Muslims are required to fast on each of the 29-30 days of Ramadan. A pre-dawn meal is common and considered to be a highly admirable practice. Breaking fast at sundown is often done with dates and milk, followed by a fuller meal after the evening prayers.\u003C\u002Fp>\u003Cp>The Islamic faith allows exemptions from fasting during Ramadan for those who are sick\u003Csup>[1]\u003C\u002Fsup>. Fasting is meant to be a spiritual challenge but not a threat to one’s health. Individuals with eating disorders and\u002For in eating disorder recovery are excused from fasting due to having a medical condition wherein fasting would cause serious harm. The Islamic Networks Group suggests that local religious authority figures can and should be advised to foster faith-based recovery.\u003C\u002Fp>\u003Cp>In addition, Muslims may only eat food that is halal, which means that it is lawful or permissible under Islamic law. For a food, specifically meat, to be halal, it must be slaughtered in a specific manner while a prayer is recited. Maintaining halal eating practices and observing Ramadan can be especially challenging for those in \u003Ca href=\"\u002Fnode\u002F5261\" data-entity-type=\"node\" data-entity-uuid=\"f4fe19ff-c588-4a39-a04d-0eb3c52299a1\" data-entity-substitution=\"canonical\">eating disorder treatment\u003C\u002Fa>. Therefore, it is necessary for halal food to be readily available for Muslim patients, especially during Ramadan.\u003C\u002Fp>\u003Ch2>Fasting During Lent\u003C\u002Fh2>\u003Cp>Lent is a period of 40 days during which Christians remember the events leading up to and including the death and resurrection of Jesus Christ, whose life and teachings are the foundation of Christianity.\u003C\u002Fp>\u003Cp>The word Lent is an old English term meaning “lengthen,” as the time of year when Lent happens is when the days start to get longer. It is a time of reflection and of asking for forgiveness, and when Christians prepare to celebrate Jesus's resurrection at the feast of Easter, which comes at the very end of Lent.\u003C\u002Fp>\u003Cp>Followers of Christianity will give something up during Lent as a sign of sacrifice. Christians believe that abstinence represents Jesus Christ's sacrifice when he went into the desert to pray and fast for the 40 days before his dying on the cross. Many know of the tradition of abstaining from meat on Fridays during Lent, but followers are also called to \u003Ca href=\"\u002Fnode\u002F4546\" data-entity-type=\"node\" data-entity-uuid=\"844eaf3f-cfa3-4516-87ed-86894928715a\" data-entity-substitution=\"canonical\">fast during Lent\u003C\u002Fa> in other ways as well. The Catholic tradition of “giving something up” for Lent is a reverent tradition but, according to the United States Council of Catholic Bishops (USCCB), it is not regulated by church law.\u003C\u002Fp>\u003Cp>In addition, Ash Wednesday and Good Friday are two yearly days of obligatory fasting and abstinence in the Catholic religion. On these holidays, fasting means a person is permitted to eat one full meal. Two smaller meals may also be taken, but they must not be equal in size to a full meal.\u003C\u002Fp>\u003Cp>According to USCCB, \u003Cstrong>observers of the Lenten season may be excused from abstinence and fasting for medical reasons\u003C\u002Fstrong> and may show their penance by renouncing other, non-diet-related things.\u003C\u002Fp>\u003Ch2>Fasting During Yom Kippur\u003C\u002Fh2>\u003Cp>In Judaism, the holiest day of the year is Yom Kippur, also known as the Day of Atonement. Jewish communities observe Yom Kippur with a 25-hour fast that includes religious services of prayer and repentance.\u003C\u002Fp>\u003Cp>Fasting for this holiday does not include children. \u003Cstrong>It is also suspended when there is a life and death concern\u003C\u002Fstrong>. In general, when in treatment and in earlier stages of recovery for an eating disorder, the patient is considered by Jewish law to be in a situation that fasting would be of life and death concern.\u003C\u002Fp>\u003Cp>In a treatment setting, the family rabbi may be consulted in advance of Yom Kippur to receive specific dispensation from fasting. However, in case of medical emergency of life and death concern, or even in case of suspected life and death concern, the patient should be given food or medicine immediately. At Eating Recovery Center, Rabbi Tzvi Steinberg is on staff and can be called upon to counsel the patient and family in this regard.\u003C\u002Fp>\u003Cp>For more information on navigating \u003Ca href=\"\u002Fnode\u002F14466\" data-entity-type=\"node\" data-entity-uuid=\"b4a6e3a0-977c-4ea0-927a-c42f4070797d\" data-entity-substitution=\"canonical\">eating disorder recovery and Judaism\u003C\u002Fa>, visit \u003Ca href=\"https:\u002F\u002Fwww.chabad.org\u002F\">chabad.org\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>Balancing Religious Holidays, Fasting and Recovery\u003C\u002Fh2>\u003Cp>Therapeutic management of religious fasting and eating disorders requires a balance of care, knowledge, support, patience and respect for each person’s individual journey. It is recommended that individuals in recovery consult with their treatment team to discuss how they can modify their religious fasts or food rules in order to maintain their eating disorder recovery.\u003C\u002Fp>\u003Cp>Treatment options for eating disorders should integrate cultural and religious facets of the patient’s life in order to help them modify their behaviors while still following their religious observances. Family and friends can be included in the discussion so they can provide additional support throughout the process. There is also value in engaging with others who may have gone through a similar journey or experience by finding a complimentary \u003Ca href=\"\u002Fnode\u002F8556\" data-entity-type=\"node\" data-entity-uuid=\"8d76bb56-600d-49cb-a303-54c32c2b244f\" data-entity-substitution=\"canonical\">eating disorder support group\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>\u003Cstrong>By taking into account the needs of those in eating disorder recovery and adjusting religious fasts or food rules accordingly, individuals can observe their faith traditions without jeopardizing their recovery\u003C\u002Fstrong>. Individuals with an eating disorder can focus on developing mindful eating behaviors and work with their therapist and dietitian to form a balanced meal plan that honors their faith while allowing them to work toward lasting recovery.\u003C\u002Fp>","Blog","Recovery","Kari Hamrick",{"name":2229,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2246,"full_slug":2247,"sort_by_date":67,"position":2248,"tag_list":2249,"is_startpage":177,"parent_id":2250,"meta_data":67,"group_id":2251,"first_published_at":2252,"release_id":67,"lang":201,"path":67,"alternates":2253,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T14:41:57.428Z","2026-04-07T14:18:41.779Z","2026-04-07T14:18:41.790Z",150621869818578,"749866a2-169e-491d-aec7-578c1b3a083a",{"bio":2237,"_uid":2238,"status":2239,"component":2240,"categories":2241,"credentials":2242,"featured_image":2243},"\u003Cp>Kari Hamrick PhD, RD, CD, is a registered dietitian and health writer with over 27 years of experience in the field of public health and nutrition. She is currently the senior clinical dietitian at Pathlight Mood & Anxiety Center in Seattle, WA.\u003C\u002Fp>","1793884e-65d3-4fa0-b93d-c3fa59e9dc83","Terminated","staff",[],"PhD, RD, CD",{"id":2244,"alt":67,"focus":67,"title":67,"filename":2245,"copyright":67,"fieldtype":175,"is_private":177},150621856233472,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1858x2474\u002F906437031b\u002Fkari-hamrick.jpg","kari-hamrick","profile\u002Fkari-hamrick",-2860,[],148823052330811,"16dd8be6-e1bc-42ad-a849-21d3e7696ff8","2026-03-02T14:41:57.478Z",[],"\u003Col>\u003Cli>Abolaban, H., & Al-Moujahed, A. (2017). Muslim patients in Ramadan: A review for primary care physicians. Avicenna Journal of Medicine, 7(3), 81-87. doi: 10.4103\u002Fajm.AJM_76_17.\u003C\u002Fli>\u003C\u002Fol>","You can balance your faith with eating disorder recovery. Learn how to navigate religious fasting during Ramadan, Lent, Yom Kippur and other holidays.",{"0":2257},"Community",{"0":490},"Religious Fasting & Eating Disorders: Ramadan, Lent & Yom Kippur | [site:name]",{"id":2261,"filename":2262,"fieldtype":175,"is_private":1974},"141819385019833","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F528x636\u002F9774daf85b\u002Framadan.png","religious-fasting-eating-disorder-recovery","resources\u002Freligious-fasting-eating-disorder-recovery",[],109705324666269,"0354ffed-7342-4f4c-81eb-b956311eb265","2023-03-21T16:42:07.000Z",[],[],[],{"cache-control":2273,"connection":2274,"content-encoding":2275,"content-type":2276,"date":2277,"etag":2278,"referrer-policy":2279,"sb-be-version":2280,"server":2281,"strict-transport-security":2282,"transfer-encoding":2283,"vary":2284,"via":2285,"x-amz-cf-id":2286,"x-amz-cf-pop":2287,"x-cache":2288,"x-content-type-options":2289,"x-frame-options":2290,"x-permitted-cross-domain-policies":2291,"x-request-id":2292,"x-runtime":2293,"x-xss-protection":1974},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 30 Oct 2026 18:40:12 GMT","W\u002F\"210b7f2812eb2b87f32c140fc9805766\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 eafa30ac9eebc826d698b6b51868b24a.cloudfront.net (CloudFront)","4Ui4uHt8LcZDAwaoWlRg9-72SH-OcXv6Sqqt1qDNPWAAVLSbgHmXOg==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","d9238042-9fa1-48fd-b590-4c318ef42e3c","0.030457",{"data":2295,"headers":2510,"perPage":2520,"total":2521},{"stories":2296,"cv":203,"rels":2508,"links":2509},[2297,2343,2401,2448],{"name":2298,"created_at":2299,"published_at":2300,"updated_at":2301,"id":2302,"uuid":2303,"content":2304,"slug":2337,"full_slug":2338,"sort_by_date":67,"position":2339,"tag_list":2340,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2341,"first_published_at":2300,"release_id":67,"lang":201,"path":67,"alternates":2342,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2305,"body":2306,"authors":2324,"excerpt":14,"summary":2326,"component":1878,"categories":2327,"article_type":1880,"external_link":2328,"featured_image":2329,"external_link_text":2334,"listing_thumbnail_image":2335},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2307,"content":2308},{"backgroundColor":67},[2309,2314,2319],{"type":65,"attrs":2310,"content":2311},{"textAlign":67},[2312],{"text":2313,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2315,"content":2316},{"textAlign":67},[2317],{"text":2318,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2320,"content":2321},{"textAlign":67},[2322],{"text":2323,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2325],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2330,"alt":2331,"name":14,"focus":14,"title":14,"source":14,"filename":2332,"copyright":14,"fieldtype":175,"meta_data":2333,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2331,"title":14,"source":14,"copyright":14},"Read more",{"id":2330,"alt":2331,"name":14,"focus":14,"title":14,"source":14,"filename":2332,"copyright":14,"fieldtype":175,"meta_data":2336,"is_external_url":177},{"alt":2331,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2344,"created_at":2345,"published_at":2346,"updated_at":2347,"id":2348,"uuid":2349,"content":2350,"slug":2395,"full_slug":2396,"sort_by_date":67,"position":2397,"tag_list":2398,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2399,"first_published_at":2346,"release_id":67,"lang":201,"path":67,"alternates":2400,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2351,"body":2352,"authors":2380,"excerpt":14,"summary":2382,"component":1878,"categories":2383,"article_type":1914,"external_link":2384,"featured_image":2385,"external_link_text":2334,"listing_thumbnail_image":2392},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2353,"content":2354},{"backgroundColor":67},[2355,2360,2365,2370,2375],{"type":65,"attrs":2356,"content":2357},{"textAlign":67},[2358],{"text":2359,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2361,"content":2362},{"textAlign":67},[2363],{"text":2364,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2366,"content":2367},{"textAlign":67},[2368],{"text":2369,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2371,"content":2372},{"textAlign":67},[2373],{"text":2374,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2376,"content":2377},{"textAlign":67},[2378],{"text":2379,"type":71},"Slaven advises parents to pay attention to clues.",[2381],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2386,"alt":2387,"name":14,"focus":2388,"title":14,"source":14,"filename":2389,"copyright":14,"fieldtype":175,"meta_data":2390,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2387,"size":2391,"title":14,"source":14,"copyright":14},"900x556",{"id":2386,"alt":2387,"name":14,"focus":2393,"title":14,"source":14,"filename":2389,"copyright":14,"fieldtype":175,"meta_data":2394,"is_external_url":177},"672x206:673x207",{"alt":2387,"size":2391,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2402,"created_at":2403,"published_at":2404,"updated_at":2405,"id":2406,"uuid":2407,"content":2408,"slug":2441,"full_slug":2442,"sort_by_date":67,"position":2443,"tag_list":2444,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2445,"first_published_at":2446,"release_id":67,"lang":201,"path":67,"alternates":2447,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2409,"body":2410,"authors":2427,"excerpt":14,"summary":2429,"component":1878,"categories":2430,"article_type":1880,"external_link":2431,"featured_image":2432,"external_link_text":1888,"listing_thumbnail_image":2438},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2411},[2412,2417,2422],{"type":65,"attrs":2413,"content":2414},{"textAlign":67},[2415],{"text":2416,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2418,"content":2419},{"textAlign":67},[2420],{"text":2421,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2423,"content":2424},{"textAlign":67},[2425],{"text":2426,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2428],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2433,"alt":2434,"name":14,"focus":2435,"title":14,"source":14,"filename":2436,"copyright":14,"fieldtype":175,"meta_data":2437,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2434,"title":14,"source":14,"copyright":14},{"id":2433,"alt":2434,"name":14,"focus":2439,"title":14,"source":14,"filename":2436,"copyright":14,"fieldtype":175,"meta_data":2440,"is_external_url":177},"1017x1667:1018x1668",{"alt":2434,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2449,"created_at":2450,"published_at":2451,"updated_at":2452,"id":2453,"uuid":2454,"content":2455,"slug":2501,"full_slug":2502,"sort_by_date":67,"position":2503,"tag_list":2504,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2505,"first_published_at":2506,"release_id":67,"lang":201,"path":67,"alternates":2507,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2456,"body":2457,"authors":2489,"excerpt":14,"summary":2490,"component":1878,"categories":2491,"article_type":1880,"external_link":2492,"featured_image":2493,"external_link_text":1888,"listing_thumbnail_image":2499},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2458},[2459,2464,2469,2474,2479,2484],{"type":65,"attrs":2460,"content":2461},{"textAlign":67},[2462],{"text":2463,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2470,"content":2471},{"textAlign":67},[2472],{"text":2473,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2475,"content":2476},{"textAlign":67},[2477],{"text":2478,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2480,"content":2481},{"textAlign":67},[2482],{"text":2483,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2485,"content":2486},{"textAlign":67},[2487],{"text":2488,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2494,"alt":2495,"name":14,"focus":14,"title":14,"source":2492,"filename":2496,"copyright":2497,"fieldtype":175,"meta_data":2498,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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