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Routine of Recovery","2026-02-05T17:26:47.879Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:32.188Z",141815021111662,"a8643aee-db63-46f4-8c48-d09ce24d6236",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"author":2229,"authors":2230,"summary":2253,"audience":2254,"component":1563,"conditions":2256,"featured_image":2258},"08928fba-448b-4d7b-922d-15f2213ef59d","\u003Cp>I first heard of SAMHSA’s National Recovery Month, originally started in 1989, a couple years ago while I was in long-term treatment for a substance use disorder.\u003C\u002Fp>\u003Cp>This year, to address the nation’s growing crisis of substance misuse and overdose deaths, \u003Ca href=\"https:\u002F\u002Fwww.samhsa.gov\u002Fabout\u002Fdigital-toolkits\u002Frecovery-month\" target=\"_blank\">SAMHSA \u003C\u002Fa>launched initiatives to “promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible.”\u003C\u002Fp>\u003Cp>On October 30, 2022, I’ll have half a decade clean and sober from alcohol and drugs. Unsurprisingly, I’ve had the opportunity to consider why I’ve been successful in recovery. In addition to a myriad of resources, loving friends, support networks, and undeniable privilege, I was recently struck by something different: the concept of a routine.\u003C\u002Fp>\u003Cp>When I first got sober and embarked on a lifelong journey of recovery, I entered a sober living house with half a dozen other women. The idea of sober living houses is to help facilitate the challenges of early sobriety; rather than transitioning directly back into “real life.” Most clinicians recommend a continuum of care: a kind of step-down approach that, at each level, allows more responsibility and autonomy. So after a month of intensive residential treatment, I found myself back in South Florida, living in a tiny room with a twin bed, a roommate, and two drawers for all my belongings.\u003C\u002Fp>\u003Cp>One of the first house rules was relayed to us upon arrival. Every morning – no matter what – we had to make our beds. If the house manager stopped by and our beds were unmade, we would automatically lose privileges. There were other house rules too, all of which (I realized much later) were meant to instill a daily routine. We all complained aggressively about the bed making rule.\u003C\u002Fp>\u003Cp>What if we’re running late for work?” we asked. “What if we like our beds unmade?” we protested.\u003C\u002Fp>\u003Cp>Our grumbles were met to no avail. “We’ve been doing this for a long time, and we know what works,” the house managers responded.\u003C\u002Fp>\u003Cp>And so each day, I woke up at 7:30 a.m. on the dot and I made my bed. I was in the sober living house for almost half a year, and I never missed a day. By 7:35 a.m. my bed was made, my area was tidy; and my belongings were neatly folded in my drawers.\u003C\u002Fp>\u003Cp>I’m not sure I realized the “why” behind the house rules until years later, when I was living on my own without any oversight or accountability other than my own. As I began to engage in extensive conversations with other people in recovery, in addition to clinicians and therapists, I increasingly began to realize that making our beds signified something much greater than a neat room.\u003C\u002Fp>\u003Cp>For me, addiction is synonymous with absolute chaos and loss of control. As a prisoner of alcohol and drugs, my life was completely devoid of order or routine, other than the daily recurring theme of needing “more.” Perhaps others’ stories are different, but both my physical and emotional environment were in complete disorder and disarray. I remember feeling so embarrassed about the state of my apartment that I refused to have anyone over, fabricating some narrative about the plumbing not working and an unresponsive landlord. More damaging than my material surroundings was the mental mayhem. I was overwhelmed not only by the world itself, but also by my lack of contributions to the world. Toward the end, I felt that all I knew how to do was drink and use.\u003C\u002Fp>\u003Cp>Five years later, I’m acutely aware of the value of a routine. Most addicts and alcoholics have a highly responsive nervous system, and a schedule provides them with a buffer of control; there is something that we have command over. Beyond the emotional implications of a routine, those house managers knew that we needed to reintegrate ourselves into adult life – and, for some of us, relearn what it was like to be a functioning human being. And even for people who are not in recovery, research has shown  that routines and schedules have the power to improve sleep, reduce anxiety, and boost cognitive function. We’re creatures of habit by nature, and routines help mitigate the anxiety associated with uncertainty.\u003C\u002Fp>\u003Cp>While there are days I don’t make my bed, the lesson I learned all those years ago was that I need to have some kind of consistency in my recovery. In addition to therapy and participation in Alcoholics Anonymous, my first sponsor encouraged me to do something for my recovery each day. If I didn’t go to a meeting, I should get down on my knees and ask a Higher Power for guidance. If I didn’t engage in prayer, I should read a daily meditation. If I didn’t read a daily meditation, I should jot down a gratitude list.\u003C\u002Fp>\u003Cp>This advice has kept me spiritually, emotionally, and mentally grounded for almost half a decade. Every day, I recommit to recovery and find some way to continuously support that recovery. Not one day goes by in which I don’t heed my sponsor’s guidance −knowing that I only get a daily reprieve from my alcoholism and addiction if I remain open minded, willing, honest, and – above all – consistent.\u003C\u002Fp>","Blog","Recovery","Sarenka Smith",{"name":2229,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2245,"full_slug":2246,"sort_by_date":67,"position":2247,"tag_list":2248,"is_startpage":177,"parent_id":2249,"meta_data":67,"group_id":2250,"first_published_at":2251,"release_id":67,"lang":201,"path":67,"alternates":2252,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T08:43:53.573Z","2026-04-07T14:16:20.336Z","2026-04-07T14:16:20.348Z",150533872006215,"9beee2b3-48cc-4e69-9bfb-33743174ee59",{"bio":2237,"_uid":2238,"status":2239,"component":2240,"categories":2241,"featured_image":2242},"\u003Cp>Sarenka has been voraciously reading & writing since she was a small child. For the past half decade, she has worked in marketing & communications for healthcare-focused organizations and startups. She previously served as a legislative correspondent for Senator Ben Cardin. As a reporter, Sarenka has had articles published in The Jerusalem Post and Baltimore City Paper. Sarenka attended the Johns Hopkins University on a full merit scholarship, where she majored in the Writing Seminars program: graduating with general and departmental honors. She is in long-term recovery from substance use disorder, and passionate about all things behavioral health.\u003C\u002Fp>","eea803f2-6750-44ba-b6c5-a27711b11fa6","Not in UKG","staff",[],{"id":2243,"alt":67,"focus":67,"title":67,"filename":2244,"copyright":67,"fieldtype":175,"is_private":177},150533862803021,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F533x522\u002Fe87902545a\u002Fsarenka.jpg","sarenka-smith","profile\u002Fsarenka-smith",-1550,[],148823052330811,"18d966a7-ec4b-4fae-b923-99b3e13dd670","2026-03-02T08:43:53.709Z",[],"For individuals in recovery from alcohol addiction or substance use disorder, maintaining a consistent routine is invaluable.",{"0":2255},"Community",{"0":2257},"Substance Use Disorder Track",{"id":2259,"filename":2260,"fieldtype":175,"is_private":1974},"141815011626222","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1200x628\u002F22a98962cb\u002Fsupport-for-recovery.jpg","routine-recovery","resources\u002Froutine-recovery",-3880,[],109705324666269,"7aadb1fb-20f0-4d4d-ba79-47656de1a257","2022-09-28T18:16:50.000Z",[],[],[],{"age":2272,"cache-control":2273,"connection":2274,"content-encoding":2275,"content-type":2276,"date":2277,"etag":2278,"referrer-policy":2279,"sb-be-version":2280,"server":2281,"strict-transport-security":2282,"transfer-encoding":2283,"vary":2284,"via":2285,"x-amz-cf-id":2286,"x-amz-cf-pop":2287,"x-cache":2288,"x-content-type-options":2289,"x-frame-options":2290,"x-permitted-cross-domain-policies":2291,"x-request-id":2292,"x-runtime":2293,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:17:05 GMT","W\u002F\"c49be7083bf7978d053681c7057190c1\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","bUGDDbPTqckTi2N1q9UtSKJAmBgTtNTVd5Cux4YUt69-pJ81ZfX8sQ==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","408602bc-1f5c-4122-991d-e7ab18195457","0.033888",{"data":2295,"headers":2510,"perPage":2520,"total":2521},{"stories":2296,"cv":203,"rels":2508,"links":2509},[2297,2343,2401,2448],{"name":2298,"created_at":2299,"published_at":2300,"updated_at":2301,"id":2302,"uuid":2303,"content":2304,"slug":2337,"full_slug":2338,"sort_by_date":67,"position":2339,"tag_list":2340,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2341,"first_published_at":2300,"release_id":67,"lang":201,"path":67,"alternates":2342,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2305,"body":2306,"authors":2324,"excerpt":14,"summary":2326,"component":1878,"categories":2327,"article_type":1880,"external_link":2328,"featured_image":2329,"external_link_text":2334,"listing_thumbnail_image":2335},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2307,"content":2308},{"backgroundColor":67},[2309,2314,2319],{"type":65,"attrs":2310,"content":2311},{"textAlign":67},[2312],{"text":2313,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2315,"content":2316},{"textAlign":67},[2317],{"text":2318,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2320,"content":2321},{"textAlign":67},[2322],{"text":2323,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2325],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2330,"alt":2331,"name":14,"focus":14,"title":14,"source":14,"filename":2332,"copyright":14,"fieldtype":175,"meta_data":2333,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2331,"title":14,"source":14,"copyright":14},"Read more",{"id":2330,"alt":2331,"name":14,"focus":14,"title":14,"source":14,"filename":2332,"copyright":14,"fieldtype":175,"meta_data":2336,"is_external_url":177},{"alt":2331,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2344,"created_at":2345,"published_at":2346,"updated_at":2347,"id":2348,"uuid":2349,"content":2350,"slug":2395,"full_slug":2396,"sort_by_date":67,"position":2397,"tag_list":2398,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2399,"first_published_at":2346,"release_id":67,"lang":201,"path":67,"alternates":2400,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2351,"body":2352,"authors":2380,"excerpt":14,"summary":2382,"component":1878,"categories":2383,"article_type":1914,"external_link":2384,"featured_image":2385,"external_link_text":2334,"listing_thumbnail_image":2392},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2353,"content":2354},{"backgroundColor":67},[2355,2360,2365,2370,2375],{"type":65,"attrs":2356,"content":2357},{"textAlign":67},[2358],{"text":2359,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2361,"content":2362},{"textAlign":67},[2363],{"text":2364,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2366,"content":2367},{"textAlign":67},[2368],{"text":2369,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2371,"content":2372},{"textAlign":67},[2373],{"text":2374,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2376,"content":2377},{"textAlign":67},[2378],{"text":2379,"type":71},"Slaven advises parents to pay attention to clues.",[2381],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2386,"alt":2387,"name":14,"focus":2388,"title":14,"source":14,"filename":2389,"copyright":14,"fieldtype":175,"meta_data":2390,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2387,"size":2391,"title":14,"source":14,"copyright":14},"900x556",{"id":2386,"alt":2387,"name":14,"focus":2393,"title":14,"source":14,"filename":2389,"copyright":14,"fieldtype":175,"meta_data":2394,"is_external_url":177},"672x206:673x207",{"alt":2387,"size":2391,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2402,"created_at":2403,"published_at":2404,"updated_at":2405,"id":2406,"uuid":2407,"content":2408,"slug":2441,"full_slug":2442,"sort_by_date":67,"position":2443,"tag_list":2444,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2445,"first_published_at":2446,"release_id":67,"lang":201,"path":67,"alternates":2447,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2409,"body":2410,"authors":2427,"excerpt":14,"summary":2429,"component":1878,"categories":2430,"article_type":1880,"external_link":2431,"featured_image":2432,"external_link_text":1888,"listing_thumbnail_image":2438},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2411},[2412,2417,2422],{"type":65,"attrs":2413,"content":2414},{"textAlign":67},[2415],{"text":2416,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2418,"content":2419},{"textAlign":67},[2420],{"text":2421,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2423,"content":2424},{"textAlign":67},[2425],{"text":2426,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2428],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2433,"alt":2434,"name":14,"focus":2435,"title":14,"source":14,"filename":2436,"copyright":14,"fieldtype":175,"meta_data":2437,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2434,"title":14,"source":14,"copyright":14},{"id":2433,"alt":2434,"name":14,"focus":2439,"title":14,"source":14,"filename":2436,"copyright":14,"fieldtype":175,"meta_data":2440,"is_external_url":177},"1017x1667:1018x1668",{"alt":2434,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2449,"created_at":2450,"published_at":2451,"updated_at":2452,"id":2453,"uuid":2454,"content":2455,"slug":2501,"full_slug":2502,"sort_by_date":67,"position":2503,"tag_list":2504,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2505,"first_published_at":2506,"release_id":67,"lang":201,"path":67,"alternates":2507,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2456,"body":2457,"authors":2489,"excerpt":14,"summary":2490,"component":1878,"categories":2491,"article_type":1880,"external_link":2492,"featured_image":2493,"external_link_text":1888,"listing_thumbnail_image":2499},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2458},[2459,2464,2469,2474,2479,2484],{"type":65,"attrs":2460,"content":2461},{"textAlign":67},[2462],{"text":2463,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2470,"content":2471},{"textAlign":67},[2472],{"text":2473,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2475,"content":2476},{"textAlign":67},[2477],{"text":2478,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2480,"content":2481},{"textAlign":67},[2482],{"text":2483,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2485,"content":2486},{"textAlign":67},[2487],{"text":2488,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2494,"alt":2495,"name":14,"focus":14,"title":14,"source":2492,"filename":2496,"copyright":2497,"fieldtype":175,"meta_data":2498,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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