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\u003Cem>Not quite.\u003C\u002Fem>\u003C\u002Fp>\u003Cp>Now, the first thing I think of when I hear the word self-care is \u003Ca href=\"https:\u002F\u002Fself-compassion.org\u002Fwhat-is-self-compassion\u002F#what-is-self-compassion\" target=\"_blank\">self-compassion\u003C\u002Fa> — being kind and understanding towards one’s self during times of distress. I now consider self-care to be \u003Cem>an act of self-compassion\u003C\u002Fem>, with no room for judgement.\u003C\u002Fp>\u003Ch2>Self-care and eating disorders\u003C\u002Fh2>\u003Cp>For many people with eating disorders, self-care can feel awkward, uncomfortable, and somewhat foreign. Eating disorders are often associated with perfectionistic, orderly and inflexible personalities that don’t often leave room for self-kindness or understanding — particularly when we feel like we are failing, suffering or feeling inadequate. However, there is room for kindness and self-love in recovery — if we take the time to practice it.\u003C\u002Fp>\u003Cp>Part of recovery is learning to practice self-care as a form of self-compassion. If you are unsure of how to start, or are interested in expanding your self-care practice, I have a few tips for you:\u003C\u002Fp>\u003Ch3>1. Reflect on what has worked for you in the past\u003C\u002Fh3>\u003Cp>Common symptoms seen with depression, anxiety, eating disorders, and other \u003Ca href=\"\u002Fnode\u002F7561\" data-entity-type=\"node\" data-entity-uuid=\"7ccb848f-af1c-4be6-a1bb-32a0031532ce\" data-entity-substitution=\"canonical\">mental health disorders\u003C\u002Fa> are social isolation and loss of interest in things that used to be enjoyable. One of the best things we can do on this journey of practicing self-care in recovery is to explore and possibly reintroduce recovery-focused activities we used to enjoy that we may have forgotten about or withdrawn from. For some people, this may be spending time with supportive friends, going to a movie, watching live theater, volunteering with animals, journaling or reading.\u003C\u002Fp>\u003Ch3>2. Practice saying the word “no.”\u003C\u002Fh3>\u003Cp>Sometimes self-care is learning how to exercise \u003Ca href=\"https:\u002F\u002Fpsychcentral.com\u002Flib\u002F10-way-to-build-and-preserve-better-boundaries\" target=\"_blank\">boundaries\u003C\u002Fa>\u003Cstrong>. \u003C\u002Fstrong>This is a HARD one. Trust me, I know that this is not something we can accomplish overnight. However, when we get the practice of boundaries down, it can really enhance our ability to practice mindfulness and self-care. It is hard to be mindful if our days are so full that we can’t even remember to step back and take a breath. If you’ve ever gone through an entire day and realized you forgot to drink water or go to the bathroom, you know this feeling.\u003C\u002Fp>\u003Ch3>3. Know what kind of self-care works for you\u003C\u002Fh3>\u003Cp>Self-care for me may not look like self-care for you. We are all unique and the important part of our self-care practices is that we make them relevant and useful to our health and wellbeing. Your self-care may be watching T.V. or allowing yourself the time it takes to wash your car or buy new fuzzy socks. Self-care can come in many forms, and there is really no right or wrong way to do it—for those of us that struggle with black and white or perfectionistic thinking, this is an awesome area to practice flexibility.\u003C\u002Fp>\u003Ch3>4. Let go of perfectionism\u003C\u002Fh3>\u003Cp>Your self-care does not have to be perfect. In fact, letting your self-care \u003Cem>not\u003C\u002Fem> be perfect is self-care. We may feel like we need to have the perfect amount of time, perfect mindset, perfect candle, and perfect product to really make our self-care bubble bath worth our time. Has anyone ever done this and then never actually gotten around to taking the self-care bubble bath? My hand is raised.\u003Cbr> \u003Cbr>\u003Ca href=\"\u002Fnode\u002F3641\" data-entity-type=\"node\" data-entity-uuid=\"ac4aad97-3841-4a0e-94f5-aac025a6f490\" data-entity-substitution=\"canonical\">\u003Cstrong>Learn more about recovering from perfectionism\u003C\u002Fstrong>\u003C\u002Fa>.\u003C\u002Fp>\u003Ch3>5. Be flexible.\u003C\u002Fh3>\u003Cp>Your self-care can be any length you need it to be. Reading small portions of positive books, blogs, or articles can provide a new perspective or needed reassurance. For our overachievers and perfectionists, this does not have to be a dedicated hour or even 30 minutes of reading. You can take five minutes in the morning to reflect on a daily meditation reading or encouraging quote. If you’ve got a busy schedule, listening to audiobooks or \u003Ca href=\"\u002Fnode\u002F8036\" data-entity-type=\"node\" data-entity-uuid=\"5b20063e-0e47-4430-a979-95564d05dbcc\" data-entity-substitution=\"canonical\">eating disorder recovery podcasts\u003C\u002Fa> can be a great on-the-go method.\u003C\u002Fp>\u003Ch3>6. Believe in the power of music.\u003C\u002Fh3>\u003Cp>Another on-the-go method for self-care is to create an uplifting or relaxing music \u003Ca href=\"https:\u002F\u002Fopen.spotify.com\u002Fplaylist\u002F0WxoOkbAvrfIoXmB9LO8JS\" target=\"_blank\">playlist for eating disorder recovery\u003C\u002Fa>. Kathryn Bruno, MT-BC (Eating Recovery Center Music Therapist) and Jenni Schaefer (National Recovery Advocate for Eating Recovery Center’s Family Institute) share how music can shift our mood, decrease anxiety and link us to hope and healing in this ERC blog post on music and eating disorder recovery.\u003C\u002Fp>\u003Ch3>7 Make a list of what helps\u003C\u002Fh3>\u003Cp>Sometimes we need to remind ourselves about what self-care resources we have and what works best. If reading or listening to books\u002Fspeakers is beneficial for you, consider making a list of what books, podcasts, lyrics, or quotes encourage or inspire you. When you are needing a source of encouragement, you can reference your list and revisit what might be most helpful or relevant at the time.\u003C\u002Fp>\u003Ch3>8. Post your list where you’ll see it.\u003C\u002Fh3>\u003Cp>If there is a particular self-care resource or message that really helps get you through the hard days, consider posting a reminder of that resource somewhere that you’ll see it every day. You can do this with sticky notes, posters, bulletin boards, chalkboards, or even the background on your phone or laptop! Allowing yourself the time to create these reminders is an act of self-care and self-compassion.\u003C\u002Fp>\u003Ch3>9. Be self-compassionate!\u003C\u002Fh3>\u003Cp>Learning how to take notice of our needs and make an action towards meeting those needs can be uncomfortable. Our brains can fill up with messages that tell us we are selfish or don’t deserve to take care of ourselves. Our bodies can have trouble sitting still and calming down. Just know this: \u003Cem>practicing mindfulness and self-care can take time\u003Cstrong>.\u003C\u002Fstrong>\u003C\u002Fem> Do not beat yourself up if you struggle to embrace this journey.\u003C\u002Fp>\u003Ch3>10. Accept your own path of recovery.\u003C\u002Fh3>\u003Cp>We are all on a path moving forward, even if it doesn’t feel that way. We all have our own pace, and that is okay. Self-care may require us to let go of old expectations or rules we place on ourselves.\u003C\u002Fp>\u003Cp>\u003Cem>“Even things that seem as if they always have been or will be are indeed temporary…. Still, every experience, every interaction becomes part of our DNA, our past, and our path forward”\u003C\u002Fem>\u003Cbr>- Kara Richardson Whitely, ERC National Binge Eating Recovery Advocate).\u003C\u002Fp>\u003Cp>I once heard Jenni Shaefer, National Recovery Advocate for Eating Recovery Center’s Family Institute, talk about learning to “let go” in order to embrace having fun—a form of self-care. When she was in a relationship with ED, Jenni struggled with perfectionism and the need to be constantly productive — fun was not allowed. She will tell you her journey towards letting go of that inherent pressure to constantly be productive was not easy — it took many small steps and a lot of practice. However, she’ll also tell you that she eventually did it, and that \u003Ca href=\"\u002Fnode\u002F3641\" data-entity-type=\"node\" data-entity-uuid=\"ac4aad97-3841-4a0e-94f5-aac025a6f490\" data-entity-substitution=\"canonical\">letting go\u003C\u002Fa> was well worth the life she found.\u003C\u002Fp>","Blog","Self Care","Katie Bendel",{"name":223,"created_at":225,"published_at":226,"updated_at":227,"id":228,"uuid":229,"content":230,"slug":266,"full_slug":267,"sort_by_date":67,"position":268,"tag_list":269,"is_startpage":177,"parent_id":270,"meta_data":67,"group_id":271,"first_published_at":272,"release_id":67,"lang":201,"path":67,"alternates":273,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T13:56:13.587Z","2026-05-28T18:12:16.552Z","2026-05-28T18:12:16.564Z",150610631065542,"57783ede-bfa8-40a4-b6d9-21e8c0991d36",{"bio":231,"_uid":232,"body":233,"layout":234,"status":235,"facebook":236,"linkedin":237,"pronouns":14,"component":238,"instagram":239,"locations":240,"twitter_x":241,"categories":242,"meta_title":14,"bio_heading":14,"credentials":243,"designation":244,"person_type":245,"specialties":247,"what_we_treat":248,"featured_image":249,"portrait_image":254,"specialization":14,"languages_spoken":256,"meta_description":14,"advanced_training":257,"areas_of_interest":258,"education_history":259,"listing_sort_order":14,"board_certifications":260,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":261,"primary_clinical_location":264,"professional_associations":265},"\u003Cp>Katie believes that recovery and mental wellness are created with and supported by community with others, and connection to our individual core values (like integrity, empathy, creativity, humility, or acceptance). As a social worker, she believes there is intrinsic strength and resilience in everyone; her goal is to help others find and remember this.\u003C\u002Fp>\u003Cp>Katie earned her Master of Social Work degree through The University of Texas at Arlington. Prior to joining ERC Pathlight, Katie applied her social work skills in a variety of settings including dual diagnosis and substance use disorder treatment centers, and university\u002Fstudent disability services. Katie joined ERC Pathlight in 2017.\u003C\u002Fp>\u003Cp>In her free time Katie enjoys gardening, kayaking with her husband - Ryan, mountain biking, hiking with her dogs – Buddy and Callie, creative arts, and volunteering in her community. Katie was born and raised in Texas and remains there today as a resident of the Texas Hill Country.\u003C\u002Fp>","89e29dce-4e26-4f7e-81fe-29cef704c7b0",[],"standard","Active",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"staff",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],"LCSW"," Senior Manager of Family Engagement and Outreach",[246],"Alumni",[],[],{"id":250,"alt":251,"name":14,"focus":14,"title":14,"source":14,"filename":252,"copyright":14,"fieldtype":175,"meta_data":253,"is_external_url":177},181462233340408,"Katie Bendel, LCSW Senior Manager of Family Engagement and Outreach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F400x458\u002F252d38af4d\u002Fkatie-bendel.jpg",{"alt":251,"title":14,"source":14,"copyright":14},{"id":250,"alt":251,"name":14,"focus":14,"title":14,"source":14,"filename":252,"copyright":14,"fieldtype":175,"meta_data":255,"is_external_url":177},{"alt":251,"title":14,"source":14,"copyright":14},[],[],[],[],[],{"type":62,"content":262},[263],{"type":65},[],[],"katie-bendel","profile\u002Fkatie-bendel",-2050,[],148823052330811,"c514026a-5e34-4366-95a3-5956e5231122","2026-03-02T13:56:13.631Z",[],"For many people with eating disorders, self-care can feel awkward, uncomfortable, and somewhat foreign. Eating disorders are often associated with perfectionistic, orderly and inflexible personalities that don't often leave room for self-kindness or understanding — particularly when we feel like we are failing, suffering or feeling inadequate. However, there is room for kindness and self-love in recovery — if we take the time to practice it.",{"0":276},"Patient","resources",{"0":279},"Eating Disorders","How to Practice Self Care in Eating Disorder Recovery",{"id":282,"filename":283,"fieldtype":175,"is_private":284},"140676000960841","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002Fe6efba481c\u002F5q8a3215.jpg","0","There is room for kindness and self-love in eating disorder recovery — if we practice it. 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For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood & Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[2049],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":2054,"alt":14,"name":14,"focus":2055,"title":14,"source":14,"filename":2056,"copyright":14,"fieldtype":175,"meta_data":2057,"is_external_url":177},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":14,"title":14,"source":14,"copyright":14},{"id":2054,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2056,"copyright":14,"fieldtype":175,"meta_data":2059,"is_external_url":177},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":2068,"created_at":2069,"published_at":2070,"updated_at":2071,"id":2072,"uuid":2073,"content":2074,"slug":2082,"full_slug":2083,"sort_by_date":67,"position":2084,"tag_list":2085,"is_startpage":177,"parent_id":2004,"meta_data":67,"group_id":2086,"first_published_at":2087,"release_id":67,"lang":201,"path":67,"alternates":2088,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":2075,"body":2076,"type":1983,"author":14,"excerpt":14,"summary":2077,"component":1986,"article_type":2022,"external_link":2078,"featured_image":2079,"external_link_text":2028},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child & Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2514],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. 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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2565,"content":2566},{"textAlign":67},[2567],{"text":2568,"type":71},"Slaven advises parents to pay attention to clues.",[2570],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2575,"alt":2576,"name":14,"focus":2577,"title":14,"source":14,"filename":2578,"copyright":14,"fieldtype":175,"meta_data":2579,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2576,"size":2580,"title":14,"source":14,"copyright":14},"900x556",{"id":2575,"alt":2576,"name":14,"focus":2582,"title":14,"source":14,"filename":2578,"copyright":14,"fieldtype":175,"meta_data":2583,"is_external_url":177},"672x206:673x207",{"alt":2576,"size":2580,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2591,"created_at":2592,"published_at":2593,"updated_at":2594,"id":2595,"uuid":2596,"content":2597,"slug":2630,"full_slug":2631,"sort_by_date":67,"position":2632,"tag_list":2633,"is_startpage":177,"parent_id":2004,"meta_data":67,"group_id":2634,"first_published_at":2635,"release_id":67,"lang":201,"path":67,"alternates":2636,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2598,"body":2599,"authors":2616,"excerpt":14,"summary":2618,"component":1986,"categories":2619,"article_type":1988,"external_link":2620,"featured_image":2621,"external_link_text":1996,"listing_thumbnail_image":2627},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2600},[2601,2606,2611],{"type":65,"attrs":2602,"content":2603},{"textAlign":67},[2604],{"text":2605,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2607,"content":2608},{"textAlign":67},[2609],{"text":2610,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2612,"content":2613},{"textAlign":67},[2614],{"text":2615,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2617],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2622,"alt":2623,"name":14,"focus":2624,"title":14,"source":14,"filename":2625,"copyright":14,"fieldtype":175,"meta_data":2626,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2623,"title":14,"source":14,"copyright":14},{"id":2622,"alt":2623,"name":14,"focus":2628,"title":14,"source":14,"filename":2625,"copyright":14,"fieldtype":175,"meta_data":2629,"is_external_url":177},"1017x1667:1018x1668",{"alt":2623,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2638,"created_at":2639,"published_at":2640,"updated_at":2641,"id":2642,"uuid":2643,"content":2644,"slug":2690,"full_slug":2691,"sort_by_date":67,"position":2692,"tag_list":2693,"is_startpage":177,"parent_id":2004,"meta_data":67,"group_id":2694,"first_published_at":2695,"release_id":67,"lang":201,"path":67,"alternates":2696,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2645,"body":2646,"authors":2678,"excerpt":14,"summary":2679,"component":1986,"categories":2680,"article_type":1988,"external_link":2681,"featured_image":2682,"external_link_text":1996,"listing_thumbnail_image":2688},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2647},[2648,2653,2658,2663,2668,2673],{"type":65,"attrs":2649,"content":2650},{"textAlign":67},[2651],{"text":2652,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2654,"content":2655},{"textAlign":67},[2656],{"text":2657,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2659,"content":2660},{"textAlign":67},[2661],{"text":2662,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2664,"content":2665},{"textAlign":67},[2666],{"text":2667,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2669,"content":2670},{"textAlign":67},[2671],{"text":2672,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2674,"content":2675},{"textAlign":67},[2676],{"text":2677,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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Courtesy photo","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F768x1024\u002F006e285e92\u002Feating-disorders-mir-sophie-perrenoud.png","Courtesy photo",{"alt":2684,"title":14,"source":2681,"copyright":2686},{"id":2683,"alt":2684,"name":14,"focus":14,"title":14,"source":2681,"filename":2685,"copyright":2686,"fieldtype":175,"meta_data":2689,"is_external_url":177},{"alt":2684,"title":14,"source":2681,"copyright":2686},"letters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit","news\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit",-4870,[],"979f0001-4251-4ac2-9744-93823655e52f","2026-07-02T07:30:00.000Z",[],[],[],{"age":2700,"cache-control":299,"connection":300,"content-encoding":301,"content-type":302,"date":2701,"etag":2702,"per-page":2703,"referrer-policy":305,"sb-be-version":306,"server":307,"strict-transport-security":308,"total":2704,"transfer-encoding":309,"vary":310,"via":311,"x-amz-cf-id":2705,"x-amz-cf-pop":313,"x-cache":314,"x-content-type-options":315,"x-frame-options":316,"x-permitted-cross-domain-policies":317,"x-request-id":2706,"x-runtime":2707,"x-xss-protection":284},"118","Fri, 23 Oct 2026 17:11:56 GMT","W\u002F\"b23c714038ad502388bb68b2f67738b6\"","4","476","anxRPpwU3J2I0i__XqqNNLVjot8AC9RBsEoV43pDLcWn7uCkZlKi6Q==","d84337b1-ee5e-4592-a587-23258bb3dec8","0.022939",4,476]