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Gone are the days when professionals had the only say about what it is like to live with ",{"text":228,"type":71,"marks":229},"depression",[230],{"type":104,"attrs":231},{"href":232,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F17621",{"text":234,"type":71},", ",{"text":236,"type":71,"marks":237},"anxiety",[238],{"type":104,"attrs":239},{"href":240,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F7561",{"text":242,"type":71}," and ",{"text":244,"type":71,"marks":245},"PTSD",[246],{"type":104,"attrs":247},{"href":248,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F17596",{"text":250,"type":71},". 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We are here to help guide the way and make the process a little less intimidating.",{"type":262,"attrs":263,"content":265},"heading",{"level":264,"textAlign":67},2,[266],{"text":267,"type":71},"Should you talk about your mental health?",{"type":65,"attrs":269,"content":270},{"textAlign":67},[271,273,278],{"text":272,"type":71},"How do you decide if sharing your mental health story is right for you? You may want to ask yourself: ",{"text":274,"type":71,"marks":275},"Will sharing my story add value to my mental health journey?",[276],{"type":277},"italic",{"text":279,"type":71}," If you answered “yes,” would this decision be supported by your therapist or support people?",{"type":65,"attrs":281,"content":282},{"textAlign":67},[283],{"text":284,"type":71},"As you’re contemplating this next step, we want to share the experiences of two of our recovery ambassador council members as they talk about sharing their own stories.",{"type":286,"content":287},"blockquote",[288],{"type":65,"attrs":289,"content":290},{"textAlign":67},[291],{"text":292,"type":71},"“I feel like I have been telling my story since the car accident happened when I was 12 years old. Everyone, including strangers, always asks about my large visible scars so I am really used to telling my story. For me it wasn't if I would share my story, it was more about me finding a platform that wants to hear my story and the possibility that it could help someone.” – Gloria, Pathlight Mood & Anxiety Center alum",{"type":286,"content":294},[295],{"type":65,"attrs":296,"content":297},{"textAlign":67},[298],{"text":299,"type":71},"“It was near the end of my program with ERC that I knew that I wanted to open [my business]. The pain that I felt from the loss of my brother was intense. I took that pain and turned it into a positive power source because I didn’t want anyone to feel alone, and that was when I decided to begin my healing journey. For me, sharing my story created the confidence and allowed healing.” – Dave, Eating Recovery Center alum",{"type":262,"attrs":301,"content":302},{"level":264,"textAlign":67},[303],{"text":304,"type":71},"What should you say about your mental health?",{"type":65,"attrs":306,"content":307},{"textAlign":67},[308],{"text":309,"type":71},"Whether or not you choose to talk with others about your experience, you may want to start by writing some ideas down. Writing about your mental health journey will take brainstorming and preparation. Here are some prompts to get you started.",{"type":311,"content":312},"bullet_list",[313,321,328,335],{"type":314,"content":315},"list_item",[316],{"type":65,"attrs":317,"content":318},{"textAlign":67},[319],{"text":320,"type":71},"Where and when did your mental health journey start? What happened along the way? 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Infuse your story with what makes it uniquely yours: your interests, your passions, your experiences.",{"type":65,"attrs":343,"content":344},{"textAlign":67},[345],{"text":346,"type":71},"ERC alum Kelli provides these tips and encouragement for anyone looking to share their story:",{"type":286,"content":348},[349],{"type":65,"attrs":350,"content":351},{"textAlign":67},[352],{"text":353,"type":71},"“Have someone help you write out your story, and talk about what parts you want to share and what parts you don’t want to. It is then helpful to organize your story into an outline. Start with small audiences, and have someone there with you that you trust and you can feel support from while you are sharing. One safe way to begin sharing your story is to write parts of your story before you are comfortable sharing verbally and face to face. Don’t try to memorize your story that you want to speak about. Focus on three or four points you want to make sure you include. This can really help decrease your anxiety about trying to remember what you want to say. Also, it’s more than fine to have a card you reference to remember your most important points.”",{"type":262,"attrs":355,"content":356},{"level":264,"textAlign":67},[357],{"text":358,"type":71},"What you may not want to share",{"type":65,"attrs":360,"content":361},{"textAlign":67},[362],{"text":363,"type":71},"While aiming to be authentic, you may feel tempted to share details that are a testament to your journey and all that you have overcome. However, some details could be unhelpful or even triggering to others.",{"type":65,"attrs":365,"content":366},{"textAlign":67},[367,369,375,377,383],{"text":368,"type":71},"Suicide and ",{"text":370,"type":71,"marks":371},"self-harm",[372],{"type":104,"attrs":373},{"href":374,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F17836",{"text":376,"type":71}," still carry stigma and shame for many, and there has been a revolution in how we talk about them. When discussing suicidal thoughts or attempts and self-harm, it is best practice to not provide specific details around these experiences. 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When sharing your experiences, use “I” statements, such as “what I found helpful was ___” or “for me, I needed to ____.” Feel empowered to share what helped and worked for you, but do not give clinical recommendations or advice. Instead, refer people back to their own therapist or treatment team for guidance on navigating their treatment plan and next steps. If they need referrals for outpatient treatment, please direct them to resources@ercpathlight.com.",{"type":262,"attrs":399,"content":400},{"level":264,"textAlign":67},[401],{"text":402,"type":71},"More ways to talk about your mental health",{"type":311,"content":404},[405,412,419,426],{"type":314,"content":406},[407],{"type":65,"attrs":408,"content":409},{"textAlign":67},[410],{"text":411,"type":71},"Boundaries are important. Think about which topics or details are off-limits and you don’t want to discuss. If you are speaking at an event and someone asks you a question that makes you uncomfortable, you don’t need to answer it. You can say, “I don’t think answering that will be helpful” or “I think I’ve shared enough on that topic.” Your privacy and safety are important, so do not provide your personal contact information.",{"type":314,"content":413},[414],{"type":65,"attrs":415,"content":416},{"textAlign":67},[417],{"text":418,"type":71},"Find meaningful ways and rituals to take care of yourself. While sharing your story can be incredibly rewarding and empowering, it can also bring about a tangle of other emotions: anxiety, lingering shame, discomfort and “vulnerability hangover,” to name a few. You can include self-care activities or spiritual practices, and prioritize sleep before and after. ERC alum Dave takes care of himself this way: “I have my support team on speed dial or with me so that if it gets rough, we create an environment where I can go and check in with myself. But also, after a speaking engagement is done, I go home or to the hotel and take a hot shower to decompress and begin breathing techniques.”",{"type":314,"content":420},[421],{"type":65,"attrs":422,"content":423},{"textAlign":67},[424],{"text":425,"type":71},"You can always say no. ERC alum Kelli encourages you to “always keep in mind that you are allowed to say yes or no to speaking opportunities. I often thought I needed to speak at every opportunity that was offered to me. It’s important to know how much speaking is healthy for you. I needed help from people around me to learn to say no and not feel guilty about saying no. 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2733,"body":2734,"authors":2752,"excerpt":14,"summary":2754,"component":2223,"categories":2755,"article_type":2225,"external_link":2756,"featured_image":2757,"external_link_text":2762,"listing_thumbnail_image":2763},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2735,"content":2736},{"backgroundColor":67},[2737,2742,2747],{"type":65,"attrs":2738,"content":2739},{"textAlign":67},[2740],{"text":2741,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2743,"content":2744},{"textAlign":67},[2745],{"text":2746,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2748,"content":2749},{"textAlign":67},[2750],{"text":2751,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2753],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. 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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2804,"content":2805},{"textAlign":67},[2806],{"text":2807,"type":71},"Slaven advises parents to pay attention to clues.",[2809],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2846,"content":2847},{"textAlign":67},[2848],{"text":2849,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2851,"content":2852},{"textAlign":67},[2853],{"text":2854,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2856],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2861,"alt":2862,"name":14,"focus":2863,"title":14,"source":14,"filename":2864,"copyright":14,"fieldtype":175,"meta_data":2865,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2862,"title":14,"source":14,"copyright":14},{"id":2861,"alt":2862,"name":14,"focus":2867,"title":14,"source":14,"filename":2864,"copyright":14,"fieldtype":175,"meta_data":2868,"is_external_url":177},"1017x1667:1018x1668",{"alt":2862,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2877,"created_at":2878,"published_at":2879,"updated_at":2880,"id":2881,"uuid":2882,"content":2883,"slug":2929,"full_slug":2930,"sort_by_date":67,"position":2931,"tag_list":2932,"is_startpage":177,"parent_id":2241,"meta_data":67,"group_id":2933,"first_published_at":2934,"release_id":67,"lang":201,"path":67,"alternates":2935,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2884,"body":2885,"authors":2917,"excerpt":14,"summary":2918,"component":2223,"categories":2919,"article_type":2225,"external_link":2920,"featured_image":2921,"external_link_text":2233,"listing_thumbnail_image":2927},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2886},[2887,2892,2897,2902,2907,2912],{"type":65,"attrs":2888,"content":2889},{"textAlign":67},[2890],{"text":2891,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2893,"content":2894},{"textAlign":67},[2895],{"text":2896,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2898,"content":2899},{"textAlign":67},[2900],{"text":2901,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2903,"content":2904},{"textAlign":67},[2905],{"text":2906,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2908,"content":2909},{"textAlign":67},[2910],{"text":2911,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2913,"content":2914},{"textAlign":67},[2915],{"text":2916,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. 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