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Check out these key social media and eating disorder statistics:",{"type":2272,"content":2379},[2380,2399,2416,2434,2451],{"type":2275,"content":2381},[2382],{"type":65,"attrs":2383,"content":2384},{"textAlign":67},[2385,2387,2392,2394,2398],{"text":2386,"type":71},"Nearly half (46%) of teens ages 13-17 say they ",{"text":2388,"type":71,"marks":2389},"feel worse about their body image",[2390],{"type":2391},"bold",{"text":2393,"type":71}," due to social media ",{"text":2395,"type":71,"marks":2396},"[2]",[2397],{"type":2250},{"text":2252,"type":71},{"type":2275,"content":2400},[2401],{"type":65,"attrs":2402,"content":2403},{"textAlign":67},[2404,2406,2410,2412,2415],{"text":2405,"type":71},"People spending over three hours daily on social media are ",{"text":2407,"type":71,"marks":2408},"twice as likely to develop eating disorders",[2409],{"type":2391},{"text":2411,"type":71}," than those with less screen time ",{"text":2395,"type":71,"marks":2413},[2414],{"type":2250},{"text":2252,"type":71},{"type":2275,"content":2417},[2418],{"type":65,"attrs":2419,"content":2420},{"textAlign":67},[2421,2423,2427,2429,2433],{"text":2422,"type":71},"A study found that 49% of Instagram users who followed health-food accounts showed ",{"text":2424,"type":71,"marks":2425},"symptoms of anorexia nervosa",[2426],{"type":2391},{"text":2428,"type":71}," ",{"text":2430,"type":71,"marks":2431},"[3]",[2432],{"type":2250},{"text":2252,"type":71},{"type":2275,"content":2435},[2436],{"type":65,"attrs":2437,"content":2438},{"textAlign":67},[2439,2441,2445,2446,2450],{"text":2440,"type":71},"Approximately 50% of men and 70% of women reported regularly editing their images, showing a ",{"text":2442,"type":71,"marks":2443},"high level of dissatisfaction with their natural appearance",[2444],{"type":2391},{"text":2428,"type":71},{"text":2447,"type":71,"marks":2448},"[4]",[2449],{"type":2250},{"text":2252,"type":71},{"type":2275,"content":2452},[2453],{"type":65,"attrs":2454,"content":2455},{"textAlign":67},[2456,2458,2462,2464,2468,2470,2474],{"text":2457,"type":71},"A study found that 50% of participants reported ",{"text":2459,"type":71,"marks":2460},"changing their diet",[2461],{"type":2391},{"text":2463,"type":71}," based on a social media post, and 48% ",{"text":2465,"type":71,"marks":2466},"felt judged or criticized for their food choices",[2467],{"type":2391},{"text":2469,"type":71}," because of social media ",{"text":2471,"type":71,"marks":2472},"[5]",[2473],{"type":2250},{"text":2252,"type":71},{"type":65,"attrs":2476,"content":2477},{"textAlign":67},[2478],{"text":2479,"type":71},"While it is important to acknowledge that social media also offers support and resources for those in eating disorder recovery, it is crucial to understand the damaging effects it can have.",{"type":2230,"attrs":2481,"content":2482},{"level":2232,"textAlign":67},[2483],{"text":2484,"type":71},"How social media shapes our perceptions of body image",{"type":65,"attrs":2486,"content":2487},{"textAlign":67},[2488],{"text":2489,"type":71},"By promoting unrealistic beauty standards and spreading potentially dangerous health advice, online platforms can exacerbate eating disorders in various ways. ",{"type":65,"attrs":2491,"content":2492},{"textAlign":67},[2493],{"text":2494,"type":71},"Let’s take a closer look at how social media content can undermine our well-being.",{"type":65,"attrs":2496,"content":2497},{"textAlign":67},[2498],{"text":2499,"type":71,"marks":2500},"1. Exposure to harmful content",[2501],{"type":2391},{"type":65,"attrs":2503,"content":2504},{"textAlign":67},[2505],{"text":2506,"type":71},"While content may be well intentioned, it can create severe repercussions on mental and physical health.",{"type":2272,"content":2508},[2509,2520,2531,2542,2561,2572],{"type":2275,"content":2510},[2511],{"type":65,"attrs":2512,"content":2513},{"textAlign":67},[2514,2518],{"text":2515,"type":71,"marks":2516},"Pro-eating disorder communities: ",[2517],{"type":2391},{"text":2519,"type":71},"Some social media communities promote damaging behaviors like extreme calorie restriction, excessive exercise and even how to hide these habits from loved ones.",{"type":2275,"content":2521},[2522],{"type":65,"attrs":2523,"content":2524},{"textAlign":67},[2525,2529],{"text":2526,"type":71,"marks":2527},"Unrealistic standards:",[2528],{"type":2391},{"text":2530,"type":71}," Influencers often post polished photos and heavily curated content that can make extreme thinness or unattainable fitness levels seem normal and desirable. “This can be tough if someone is already struggling with their body image, as they might compare themselves to a version of someone else that isn’t even real,” says Becky Burger, senior social media manager at Eating Recovery Center and Pathlight Mood & Anxiety Center (ERC Pathlight).",{"type":2275,"content":2532},[2533],{"type":65,"attrs":2534,"content":2535},{"textAlign":67},[2536,2540],{"text":2537,"type":71,"marks":2538},"Harmful diet and fitness trends:",[2539],{"type":2391},{"text":2541,"type":71}," Trends like “healthy coke,” dry scooping pre-workout powder, and the 75 Hard Challenge frequently outperform credible recommendations.",{"type":2275,"content":2543},[2544],{"type":65,"attrs":2545,"content":2546},{"textAlign":67},[2547,2551,2553,2559],{"text":2548,"type":71,"marks":2549},"Spreading misinformation:",[2550],{"type":2391},{"text":2552,"type":71}," Unverified health advice and the promotion of quick weight loss tips, from ",{"text":2554,"type":71,"marks":2555},"Ozempic",[2556],{"type":104,"attrs":2557},{"href":2558,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19054",{"text":2560,"type":71}," to detox teas, can make it hard to discern credible sources.",{"type":2275,"content":2562},[2563],{"type":65,"attrs":2564,"content":2565},{"textAlign":67},[2566,2570],{"text":2567,"type":71,"marks":2568},"Triggering images and content:",[2569],{"type":2391},{"text":2571,"type":71}," Extremely thin influencers, before-and-after weight loss photos and glorified restrictive eating content normalize disordered behaviors and pressure individuals to conform to unrealistic body standards.",{"type":2275,"content":2573},[2574],{"type":65,"attrs":2575,"content":2576},{"textAlign":67},[2577,2581,2583,2589],{"text":2578,"type":71,"marks":2579},"Misinformation spread by AI",[2580],{"type":2391},{"text":2582,"type":71},": ",{"text":2584,"type":71,"marks":2585},"Many AI tools, including therapy chatbots, are known to spread misinformation",[2586],{"type":104,"attrs":2587},{"href":2588,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19007",{"text":2590,"type":71},", potentially worsening one's mental health or eating disorder.",{"type":65,"attrs":2592,"content":2593},{"textAlign":67},[2594],{"text":2595,"type":71},"Algorithm-driven content exposure and lack of regulation make these types of content even harder to avoid.",{"type":65,"attrs":2597,"content":2598},{"textAlign":67},[2599],{"text":2600,"type":71,"marks":2601},"2. Negative behavioral changes",[2602],{"type":2391},{"type":65,"attrs":2604,"content":2605},{"textAlign":67},[2606,2608,2614,2616,2622],{"text":2607,"type":71},"Many people turn to social media for health advice and end up adopting harmful behaviors like ",{"text":2609,"type":71,"marks":2610},"purging",[2611],{"type":104,"attrs":2612},{"href":2613,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18627",{"text":2615,"type":71}," and ",{"text":2617,"type":71,"marks":2618},"laxative abuse",[2619],{"type":104,"attrs":2620},{"href":2621,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18455",{"text":2270,"type":71},{"type":65,"attrs":2624,"content":2625},{"textAlign":67},[2626],{"text":2627,"type":71},"Diet and exercise fads can lead to detrimental changes in food choices and obsessive tracking of calories, weight and exercise. ",{"type":65,"attrs":2629,"content":2630},{"textAlign":67},[2631],{"text":2632,"type":71},"Seeking approval and “likes” further drives individuals to engage in these behaviors, creating a cycle that is difficult to break.",{"type":65,"attrs":2634,"content":2635},{"textAlign":67},[2636],{"text":2637,"type":71,"marks":2638},"3. Psychological effects",[2639],{"type":2391},{"type":65,"attrs":2641,"content":2642},{"textAlign":67},[2643],{"text":2644,"type":71},"Social media often leads to constant self-comparison. ",{"type":65,"attrs":2646,"content":2647},{"textAlign":67},[2648],{"text":2649,"type":71},"Filters and photo editing set unrealistic standards, making it hard to feel satisfied with our appearances. ",{"type":65,"attrs":2651,"content":2652},{"textAlign":67},[2653,2655,2661,2662,2668],{"text":2654,"type":71},"Cyberbullying and negative comments worsen self-esteem issues, causing ",{"text":2656,"type":71,"marks":2657},"anxiety",[2658],{"type":104,"attrs":2659},{"href":2660,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18714",{"text":2615,"type":71},{"text":2663,"type":71,"marks":2664},"depression",[2665],{"type":104,"attrs":2666},{"href":2667,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18620",{"text":2270,"type":71},{"type":65,"attrs":2670,"content":2671},{"textAlign":67},[2672],{"text":2673,"type":71},"Plus, the pressure to create a perfect online persona can leave us feeling inadequate and alone, chipping away at self-worth and contributing to disordered eating behaviors.",{"type":2230,"attrs":2675,"content":2676},{"level":2232,"textAlign":67},[2677],{"text":2678,"type":71},"How social media can support prevention of eating disorders",{"type":65,"attrs":2680,"content":2681},{"textAlign":67},[2682],{"text":2683,"type":71},"On a more positive note, social media can influence mental health for the better.",{"type":2685,"content":2686},"blockquote",[2687],{"type":65,"attrs":2688,"content":2689},{"textAlign":67},[2690],{"text":2691,"type":71},"“When used responsibly by users, brands and creators, social media can be a great source of information, education, entertainment, support and community,” says Becky Burger, senior social media manager at Eating Recovery Center and Pathlight Mood & Anxiety Center (ERC Pathlight).",{"type":65,"attrs":2693},{"textAlign":67},{"type":2337,"attrs":2695},{"id":2339,"body":2696},[2697],{"_uid":2698,"ctas":2699,"eyebrow":14,"heading":2706,"subtext":2707,"component":2728,"heading_tag":2362,"heading_appearance":2362},"i-a160a82c-3bc4-413c-9dc1-bfcba0e07bd6",[2700],{"_uid":2701,"link":2702,"style":2704,"title":2705,"component":2350},"i-796672d8-7196-4141-9435-8b0de4dd3b93",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2703},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":62,"attrs":2708,"content":2709},{"backgroundColor":67},[2710,2715],{"type":65,"attrs":2711,"content":2712},{"textAlign":67},[2713],{"text":2714,"type":71},"Find a path to healing as unique as you are.",{"type":65,"attrs":2716,"content":2717},{"textAlign":67},[2718,2719,2725,2726],{"text":96,"type":71},{"text":2720,"type":71,"marks":2721},"866-382-0074",[2722],{"type":104,"attrs":2723},{"href":2724,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-866-382-0074",{"type":77},{"text":2727,"type":71},"No referral necessary","ContentCtaV6",{"type":65,"attrs":2730},{"textAlign":67},{"type":65,"attrs":2732,"content":2733},{"textAlign":67},[2734],{"text":2735,"type":71,"marks":2736},"Support networks and communities",[2737],{"type":2391},{"type":65,"attrs":2739,"content":2740},{"textAlign":67},[2741],{"text":2742,"type":71},"Social media provides a sense of belonging and encouragement that can be hard to find elsewhere. ",{"type":65,"attrs":2744,"content":2745},{"textAlign":67},[2746,2748,2754,2756,2762],{"text":2747,"type":71},"Online support groups provide safe spaces where people can openly discuss their struggles and share recovery advice. In fact, our nonprofit partners Project Heal (",{"text":2749,"type":71,"marks":2750},"@projectheal",[2751],{"type":104,"attrs":2752},{"href":2753,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002Fprojectheal\u002F",{"text":2755,"type":71},") and ANAD (",{"text":2757,"type":71,"marks":2758},"@anadhelp",[2759],{"type":104,"attrs":2760},{"href":2761,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002Fanadhelp\u002F",{"text":2763,"type":71},") use their platforms to break down barriers to healing and offer free peer support from individuals who genuinely understand their situation. ",{"type":65,"attrs":2765,"content":2766},{"textAlign":67},[2767],{"text":2768,"type":71},"And the anonymity of social media allows individuals to seek help without fear of judgment.",{"type":65,"attrs":2770,"content":2771},{"textAlign":67},[2772],{"text":2773,"type":71,"marks":2774},"Mental health resources",[2775],{"type":2391},{"type":65,"attrs":2777,"content":2778},{"textAlign":67},[2779,2781,2787,2789,2795],{"text":2780,"type":71},"Many therapists, ",{"text":2782,"type":71,"marks":2783},"dietitians",[2784],{"type":104,"attrs":2785},{"href":2786,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18642",{"text":2788,"type":71}," and organizations like the National Alliance for Eating Disorders (",{"text":2790,"type":71,"marks":2791},"@alliancefored",[2792],{"type":104,"attrs":2793},{"href":2794,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002FAlliancefored\u002F",{"text":2796,"type":71},") use social media to share educational content on food and mental health. ",{"type":65,"attrs":2798,"content":2799},{"textAlign":67},[2800],{"text":2801,"type":71},"This easy access to evidence-based information and credible advice empowers individuals to understand their condition and take proactive steps toward recovery.",{"type":2685,"content":2803},[2804],{"type":65,"attrs":2805,"content":2806},{"textAlign":67},[2807],{"text":2808,"type":71},"Burger says, “There are so many misconceptions about what eating disorders look like, who they impact and what the symptoms are. Educational content created with clinical experts is a major way to help those in or seeking eating disorder recovery.”",{"type":65,"attrs":2810},{"textAlign":67},{"type":65,"attrs":2812,"content":2813},{"textAlign":67},[2814],{"text":2815,"type":71,"marks":2816},"Positive role models",[2817],{"type":2391},{"type":65,"attrs":2819,"content":2820},{"textAlign":67},[2821],{"text":2822,"type":71},"Many influencers and advocates are creating diverse and inclusive online spaces for those struggling with body image and eating disorders. ",{"type":65,"attrs":2824,"content":2825},{"textAlign":67},[2826],{"text":2827,"type":71},"Here are a few voices championing realistic body standards and celebrating all body types:",{"type":2272,"content":2829},[2830,2845,2859,2873,2887,2901],{"type":2275,"content":2831},[2832],{"type":65,"attrs":2833,"content":2834},{"textAlign":67},[2835,2837,2843],{"text":2836,"type":71},"Chrissy King (",{"text":2838,"type":71,"marks":2839},"@iamchrissyking",[2840],{"type":104,"attrs":2841},{"href":2842,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002Fiamchrissyking\u002F",{"text":2844,"type":71},")",{"type":2275,"content":2846},[2847],{"type":65,"attrs":2848,"content":2849},{"textAlign":67},[2850,2852,2858],{"text":2851,"type":71},"Virgie Tovar (",{"text":2853,"type":71,"marks":2854},"@virgietovar",[2855],{"type":104,"attrs":2856},{"href":2857,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002Fvirgietovar\u002F",{"text":2844,"type":71},{"type":2275,"content":2860},[2861],{"type":65,"attrs":2862,"content":2863},{"textAlign":67},[2864,2866,2872],{"text":2865,"type":71},"William Hornby (",{"text":2867,"type":71,"marks":2868},"@williamhornby",[2869],{"type":104,"attrs":2870},{"href":2871,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002Fwilliamhornby\u002F",{"text":2844,"type":71},{"type":2275,"content":2874},[2875],{"type":65,"attrs":2876,"content":2877},{"textAlign":67},[2878,2880,2886],{"text":2879,"type":71},"Jayne Mattingly (",{"text":2881,"type":71,"marks":2882},"@jaynemattingly",[2883],{"type":104,"attrs":2884},{"href":2885,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002Fjaynemattingly\u002F",{"text":2844,"type":71},{"type":2275,"content":2888},[2889],{"type":65,"attrs":2890,"content":2891},{"textAlign":67},[2892,2894,2900],{"text":2893,"type":71},"Aubrey Gordon (",{"text":2895,"type":71,"marks":2896},"@yrfatfriend",[2897],{"type":104,"attrs":2898},{"href":2899,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002Fyrfatfriend\u002F",{"text":2844,"type":71},{"type":2275,"content":2902},[2903],{"type":65,"attrs":2904,"content":2905},{"textAlign":67},[2906,2908,2914],{"text":2907,"type":71},"Jason Wood (",{"text":2909,"type":71,"marks":2910},"@mentalstormwarning",[2911],{"type":104,"attrs":2912},{"href":2913,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.instagram.com\u002Fmentalstormwarning\u002F",{"text":2844,"type":71},{"type":65,"attrs":2916,"content":2917},{"textAlign":67},[2918],{"text":2919,"type":71},"The words of encouragement, the genuine support and the powerful recovery stories shared on accounts like these can be invaluable for those on their recovery journey.",{"type":2230,"attrs":2921,"content":2922},{"level":2232,"textAlign":67},[2923],{"text":2924,"type":71},"5 ways to use social media safely",{"type":65,"attrs":2926,"content":2927},{"textAlign":67},[2928,2930,2936],{"text":2929,"type":71},"To ensure that social media ",{"text":2931,"type":71,"marks":2932},"positively impacts your mental health",[2933],{"type":104,"attrs":2934},{"href":2935,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18336",{"text":2937,"type":71},", consider the following practices.",{"type":65,"attrs":2939,"content":2940},{"textAlign":67},[2941],{"text":2942,"type":71,"marks":2943},"1. Curate your feed",[2944],{"type":2391},{"type":65,"attrs":2946,"content":2947},{"textAlign":67},[2948],{"text":2949,"type":71},"Regularly reassess your feed to ensure it supports your mental health. “The next time you scroll through your feed, pay attention to how content makes you feel. Start to unfollow brands and creators that don’t make you feel good, and then find brands and creators that do,” says Burger. You can also use the mute and hide features to minimize exposure to harmful posts without unfollowing friends or family as well as report triggering ads.",{"type":65,"attrs":2951,"content":2952},{"textAlign":67},[2953],{"text":2954,"type":71,"marks":2955},"2. Set boundaries",[2956],{"type":2391},{"type":65,"attrs":2958,"content":2959},{"textAlign":67},[2960],{"text":2961,"type":71},"Try reducing your daily screen time and taking breaks. “Set realistic time limits on your apps. We all get sucked into social media, but sometimes we just need to log off and touch grass,” says Burger. Prioritize interactions that uplift and support your well-being. It is okay to step back and put your health first.",{"type":65,"attrs":2963,"content":2964},{"textAlign":67},[2965],{"text":2966,"type":71,"marks":2967},"3. Embrace your unique journey",[2968],{"type":2391},{"type":65,"attrs":2970,"content":2971},{"textAlign":67},[2972],{"text":2973,"type":71},"Everyone’s path is different. “Social media is often a highlight reel of someone’s life. Try not to compare your reality to someone else’s highlight reel,” says Burger. Focus on your personal progress and celebrate your unique achievements instead.",{"type":65,"attrs":2975,"content":2976},{"textAlign":67},[2977],{"text":2978,"type":71,"marks":2979},"4. Be mindful of red flags",[2980],{"type":2391},{"type":65,"attrs":2982,"content":2983},{"textAlign":67},[2984],{"text":2985,"type":71},"Exercise caution with companies using “weight management” or “lifestyle change” language, unqualified health or wellness coaches, and influencers sharing what they eat in a day. “Be wary of anyone who is not a registered dietitian giving nutrition advice,” advises Burger.",{"type":65,"attrs":2987,"content":2988},{"textAlign":67},[2989],{"text":2990,"type":71,"marks":2991},"5. Seek professional help when needed",[2992],{"type":2391},{"type":65,"attrs":2994,"content":2995},{"textAlign":67},[2996],{"text":2997,"type":71},"If you notice increased anxiety, stress or disordered eating behaviors because of social media, consider seeking support from a mental health professional. Social media can help you find and connect with therapists, support groups and treatment programs. It is okay to ask for help.   ",{"type":65,"attrs":2999,"content":3000},{"textAlign":67},[3001,3003,3008],{"text":3002,"type":71},"Remember, many accounts are using their platform for good. “Almost everything we share on our social media channels is shared with the goal of creating a safe space,” says Burger. In addition to sharing educational content, our social media community here at ERC (",{"text":3004,"type":71,"marks":3005},"@eatingrecovery",[3006],{"type":104,"attrs":3007},{"href":25,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":3009,"type":71},") uplifts the voices of lived experience advocates in the Say It Brave collective and works tirelessly to combat harmful trends and toxic misinformation.",{"type":2230,"attrs":3011,"content":3012},{"level":2232,"textAlign":67},[3013],{"text":3014,"type":71},"How to encourage balanced social media use",{"type":65,"attrs":3016,"content":3017},{"textAlign":67},[3018],{"text":3019,"type":71},"If you think your child or loved one is struggling with their social media use, and it could be triggering an eating disorder or body concerns, here are a few ways to help them set boundaries and improve their online habits.",{"type":65,"attrs":3021,"content":3022},{"textAlign":67},[3023],{"text":3024,"type":71,"marks":3025},"1. Recognize the signs",[3026],{"type":2391},{"type":65,"attrs":3028,"content":3029},{"textAlign":67},[3030,3032,3038],{"text":3031,"type":71},"Watch for changes like neglecting hygiene, ",{"text":3033,"type":71,"marks":3034},"mood swings",[3035],{"type":104,"attrs":3036},{"href":3037,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19048",{"text":3039,"type":71},", irritability, withdrawing from family or being defensive about social media use.",{"type":65,"attrs":3041,"content":3042},{"textAlign":67},[3043],{"text":3044,"type":71,"marks":3045},"2. Open the lines of communication",[3046],{"type":2391},{"type":65,"attrs":3048,"content":3049},{"textAlign":67},[3050],{"text":3051,"type":71},"Create a safe space that supports an open, honest dialogue. Listen without judgment, ask open-ended questions and show you understand. “When you approach it with a curious mindset, you open up the space for real conversation,” says Sally Fleck, PhD, clinical manager at ERC Pathlight.",{"type":65,"attrs":3053,"content":3054},{"textAlign":67},[3055],{"text":3056,"type":71,"marks":3057},"3. Help set flexible boundaries",[3058],{"type":2391},{"type":65,"attrs":3060,"content":3061},{"textAlign":67},[3062],{"text":3063,"type":71},"Encourage your loved one to set specific times for social media use, take regular breaks and prioritize offline activities that bring joy and relaxation.",{"type":65,"attrs":3065,"content":3066},{"textAlign":67},[3067],{"text":3068,"type":71,"marks":3069},"4. Encourage a self-audit",[3070],{"type":2391},{"type":65,"attrs":3072,"content":3073},{"textAlign":67},[3074],{"text":3075,"type":71},"Guide your loved one to periodically review their social media habits. Ask them to reflect on how different content makes them feel, identify any negative patterns and make adjustments to follow more positive and supportive accounts.",{"type":65,"attrs":3077,"content":3078},{"textAlign":67},[3079],{"text":3080,"type":71,"marks":3081},"5. Embrace a values-based approach",[3082],{"type":2391},{"type":65,"attrs":3084,"content":3085},{"textAlign":67},[3086],{"text":3087,"type":71},"Help your loved one identify what truly matters to them, such as friends, family, or hobbies, and follow accounts that reflect and support these values. “This will help them develop an internal compass they can use to self-govern their social media use,” says Dr. Fleck.",{"type":2230,"attrs":3089,"content":3090},{"level":2232,"textAlign":67},[3091],{"text":3092,"type":71},"What to do if social media is impacting your mental health",{"type":65,"attrs":3094,"content":3095},{"textAlign":67},[3096],{"text":3097,"type":71},"Social media’s influence on eating disorders is nuanced, with both positive and negative effects. It can provide an invaluable sense of community and support, but it can also lead to harmful comparisons and negative behaviors. ",{"type":65,"attrs":3099,"content":3100},{"textAlign":67},[3101],{"text":3102,"type":71},"Educating yourself on the intricacies of this complicated relationship can help you make more mindful choices online. ",{"type":65,"attrs":3104,"content":3105},{"textAlign":67},[3106],{"text":3107,"type":71},"Remember, if you notice that social media is taking a toll on your mental health, it is important to seek professional help.",{"type":65,"attrs":3109,"content":3110},{"textAlign":67},[3111],{"text":3112,"type":71,"marks":3113},"Find help today",[3114],{"type":2391},{"type":65,"attrs":3116,"content":3117},{"textAlign":67},[3118,3120,3126],{"text":3119,"type":71},"ERC Pathlight offers a unique ",{"text":3121,"type":71,"marks":3122},"continuum of care",[3123],{"type":104,"attrs":3124},{"href":3125,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18644",{"text":3127,"type":71}," model, so you (or your loved one) get the exact support you need from an expert team that cares. ",{"type":65,"attrs":3129,"content":3130},{"textAlign":67},[3131,3133,3137,3139,3145],{"text":3132,"type":71},"Call us at ",{"text":3134,"type":71,"marks":3135},"(866) 622-5914",[3136],{"type":2391},{"text":3138,"type":71}," or ",{"text":3140,"type":71,"marks":3141},"reach out today to start the conversation",[3142],{"type":104,"attrs":3143},{"href":3144,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fform\u002Fself-assessment-form",{"text":3146,"type":71},". It only takes one call to get started.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3148},{},"Blog","Education","Rebecca Pacun",[3153],{"name":3151,"created_at":3154,"published_at":3155,"updated_at":3156,"id":3157,"uuid":3158,"content":3159,"slug":3169,"full_slug":3170,"sort_by_date":67,"position":3171,"tag_list":3172,"is_startpage":177,"parent_id":3173,"meta_data":67,"group_id":3174,"first_published_at":3175,"release_id":67,"lang":201,"path":67,"alternates":3176,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:40:34.843Z","2026-04-07T14:19:49.197Z","2026-04-07T14:19:49.208Z",150636277152658,"67bea594-53a6-42fb-962e-9283dae00dd3",{"bio":3160,"_uid":3161,"status":3162,"component":3163,"categories":3164,"designation":3165,"featured_image":3166},"\u003Cp>Rebecca Pacun is the senior copywriter at Eating Recovery Center and Pathlight Mood & Anxiety Center. Drawing on her background in film and teaching, she enjoys finding innovative ways to make complex mental health topics accessible and relatable. With experience volunteering at the 988 Suicide & Crisis Lifeline and a passion for connecting with others, she loves any opportunity to help individuals feel seen, understood and supported.\u003C\u002Fp>","2a808b69-d67c-4d44-a41c-f3834a00e770","Terminated","staff",[],"Senior Copywriter",{"id":3167,"alt":67,"focus":67,"title":67,"filename":3168,"copyright":67,"fieldtype":175,"is_private":177},150636263825431,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1400x1689\u002F68bbaabf6e\u002Frebecca-pacun.jpg","rebecca-pacun","profile\u002Frebecca-pacun",-3900,[],148823052330811,"1facaac3-9518-4f6b-8587-a9d6ca198c8d","2026-03-02T15:40:34.930Z",[],{"type":62,"content":3178},[3179],{"type":3180,"attrs":3181,"content":3183},"ordered_list",{"order":3182},1,[3184,3197,3218,3239,3246],{"type":2275,"content":3185},[3186],{"type":65,"attrs":3187,"content":3188},{"textAlign":67},[3189,3191,3196],{"text":3190,"type":71},"U.S. Department of Health and Human Services. (n.d.). Social media and youth mental health. Retrieved from ",{"text":3192,"type":71,"marks":3193},"https:\u002F\u002Fwww.hhs.gov\u002Fsurgeongeneral\u002Fpriorities\u002Fyouth-mental-health\u002Fsocial-media\u002Findex.html",[3194],{"type":104,"attrs":3195},{"href":3192,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2252,"type":71},{"type":2275,"content":3198},[3199],{"type":65,"attrs":3200,"content":3201},{"textAlign":67},[3202,3204,3210,3212,3217],{"text":3203,"type":71},"Aanesen, F., Meland, E., & Torp, S. (2017). ",{"text":3205,"type":71,"marks":3206},"Gender differences in subjective health complaints in adolescence: The roles of self-esteem, stress from schoolwork and body dissatisfaction",[3207],{"type":104,"attrs":3208},{"href":3209,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F28385116\u002F",{"text":3211,"type":71},". Scandinavian Journal of Public Health, 45(4), 389–396. ",{"text":3213,"type":71,"marks":3214},"doi: 10.1177\u002F1403494817690940",[3215],{"type":104,"attrs":3216},{"href":3209,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2252,"type":71},{"type":2275,"content":3219},[3220],{"type":65,"attrs":3221,"content":3222},{"textAlign":67},[3223,3225,3231,3233,3238],{"text":3224,"type":71},"Sidani, J.E., Shensa, A., Hoffman, B., Hanmer, J., & Primack, B.A. (2016). ",{"text":3226,"type":71,"marks":3227},"The association between social media use and eating concerns among U.S. adults",[3228],{"type":104,"attrs":3229},{"href":3230,"uuid":67,"anchor":67,"target":67,"linktype":17},"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fpmc\u002Farticles\u002FPMC5003636\u002F",{"text":3232,"type":71},". Journal of the Academy of Nutrition and Dietetics, 116(9), 1465-1472. doi: 10.1016\u002Fj.jand.2016.03.021 ",{"text":3234,"type":71,"marks":3235},"doi: 10.1016\u002Fj.jand.2016.03.021",[3236],{"type":104,"attrs":3237},{"href":3230,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2252,"type":71},{"type":2275,"content":3240},[3241],{"type":65,"attrs":3242,"content":3243},{"textAlign":67},[3244],{"text":3245,"type":71},"Daryanani, A. (2021, January 28). Diet culture. Retrieved from https:\u002F\u002Frecreation.ucsd.edu\u002F2021\u002F01\u002Fdiet-culture-social-media\u002F.",{"type":2275,"content":3247},[3248],{"type":65,"attrs":3249,"content":3250},{"textAlign":67},[3251,3253,3258],{"text":3252,"type":71},"University of Rhode Island. (2023, May 3). Study shows social media’s negative effect on nutritional choices, habits in URI students. Retrieved from ",{"text":3254,"type":71,"marks":3255},"https:\u002F\u002Fwww.uri.edu\u002Fnews\u002F2023\u002F05\u002Fstudy-shows-social-medias-negative-effect-on-nutritional-choices-habits-in-uri-students\u002F",[3256],{"type":104,"attrs":3257},{"href":3254,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2252,"type":71},"Research shows a clear link between social media use and the development or worsening of eating disorders, especially in teens and young adults. In fact, nearly half of teens say that social media worsens their body image. Those who scroll for over three hours a day are twice as likely to develop eating disorders. While social media can also offer support and resources, setting boundaries and curating a positive feed is key to protecting mental health.",[],[],"Social Media & Eating Disorders: Statistics, Pros & Cons",[3264],{"name":3265,"created_at":3266,"published_at":3267,"updated_at":3268,"id":3269,"uuid":3270,"content":3271,"slug":3283,"full_slug":3284,"sort_by_date":67,"position":3285,"tag_list":3286,"is_startpage":177,"parent_id":3173,"meta_data":67,"group_id":3287,"first_published_at":3288,"release_id":67,"lang":201,"path":67,"alternates":3289,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Maggie Moore","2026-03-02T08:01:49.212Z","2026-04-07T14:19:21.707Z","2026-04-07T14:19:21.720Z",150523532172624,"b1c63543-5975-4f1a-a4bc-5ff5b235b29f",{"bio":3272,"_uid":3273,"status":3162,"component":3163,"categories":3274,"credentials":3275,"designation":3276,"person_type":3277,"featured_image":3279,"meta_description":3282},"\u003Cp>Maggie Moore, MA, LMFT is the National Family Outreach Manager at Eating Recovery Center and Pathlight. She supports family and friends by offering resources, support, and education. Maggie specializes in providing mental health treatment at all levels of care, with particular focus on supporting the family. She is passionate about instilling hope that recovery and wellness is possible – and worth it!\u003C\u002Fp>\u003Cp>When Maggie isn’t working, she enjoys spending time with her family which means keeping up with her very energetic kiddos! She also likes going for walks, laying in the grass and looking up at the leaves in the trees and listening to music. Emotional connection with others is very important to Maggie.\u003C\u002Fp>","6a7e18d1-c952-4d96-9be3-4aca123836b5",[],"MA, LMFT","Clinical and Family Liaison",[3278],"Alumni and Family Liaison",{"id":3280,"alt":67,"focus":67,"title":67,"filename":3281,"copyright":67,"fieldtype":175,"is_private":177},150523517002785,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1914x2552\u002F8449fcb82f\u002Fmaggie3.png","Maggie Moore, MA, LMFT is an Alumni and Family Liaison for the East \u002F Mountain region at ERC Pathlight","maggie-moore","profile\u002Fmaggie-moore",-810,[],"d784c268-df39-4f8f-9a82-b5f54b59fbcd","2026-03-02T08:01:49.268Z",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3291},{},{"id":3293,"filename":3294,"fieldtype":175,"is_private":1974},"141835041919463","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002Fc662ee7e97\u002Fsocial_media_eating_disorders.jpg",[],"Does social media cause eating disorders? Or does it provide support? Our social media and eating disorder experts share the latest statistics, tips, pros and cons.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":3298},{},[],"social-media-eating-disorders","resources\u002Fsocial-media-eating-disorders",-6700,[],109705324666269,"393e732f-703b-4842-a679-bf5a139f37e0","2024-07-25T19:05:12.000Z",[],[],[],{"cache-control":3311,"connection":3312,"content-encoding":3313,"content-type":3314,"date":3315,"etag":3316,"referrer-policy":3317,"sb-be-version":3318,"server":3319,"strict-transport-security":3320,"transfer-encoding":3321,"vary":3322,"via":3323,"x-amz-cf-id":3324,"x-amz-cf-pop":3325,"x-cache":3326,"x-content-type-options":3327,"x-frame-options":3328,"x-permitted-cross-domain-policies":3329,"x-request-id":3330,"x-runtime":3331,"x-xss-protection":1974},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 06 Nov 2026 16:08:04 GMT","W\u002F\"18ee70c3209c36d25f92a0aeccac4138\"","strict-origin-when-cross-origin","5.1002.0","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 717a0e7af2a3da4138a71f64ce4675d0.cloudfront.net (CloudFront)","tM_C6zuTzdeHj4skubW36aFgV62c5PGPYnhVfCYGJ8x3RdGIhpWsLA==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","091ae466-5a83-4205-9860-ba5b7b42d699","0.034497",{"data":3333,"headers":3516,"perPage":2232,"total":3526},{"stories":3334,"cv":203,"rels":3514,"links":3515},[3335,3374,3410,3456],{"name":3336,"created_at":3337,"published_at":3338,"updated_at":3339,"id":3340,"uuid":3341,"content":3342,"slug":3367,"full_slug":3368,"sort_by_date":67,"position":3369,"tag_list":3370,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3371,"first_published_at":3372,"release_id":67,"lang":201,"path":67,"alternates":3373,"default_full_slug":67,"translated_slugs":67},"What parents should know about ‘looksmaxxing’","2026-11-02T15:49:36.084Z","2026-11-02T16:14:43.923Z","2026-11-02T16:14:43.937Z",237342622072832,"ee603b73-6cd2-4e46-9b5c-a3e6a4506843",{"_uid":3343,"body":3344,"authors":3352,"excerpt":14,"summary":3354,"component":1878,"categories":3355,"article_type":1914,"external_link":3356,"featured_image":3357,"external_link_text":1920,"listing_thumbnail_image":3364},"e1d33b35-2ed6-4879-ab14-1e1fbc2662a1",{"type":62,"attrs":3345,"content":3346},{"backgroundColor":67},[3347],{"type":65,"attrs":3348,"content":3349},{"textAlign":67},[3350],{"text":3351,"type":71},"Therapist Lorin Terrell explores concerns surrounding the looksmaxxing trend and discusses ways parents can address body image with their teens.",[3353],"368766a3-16e7-4f94-88d2-3922d1eb14b2","Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses the latest social media trend - looksmaxxing - and shares ways caregivers can address body image with their teens. \n",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Flife\u002Fstyle\u002Fwhat-parents-should-know-about-looksmaxxing\u002F73-72199e46-1d62-4106-ab3e-8d19ff0a2d67",{"id":3358,"alt":3359,"name":14,"focus":3360,"title":14,"source":14,"filename":3361,"copyright":14,"fieldtype":175,"meta_data":3362,"is_external_url":177},237342362931297,"Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses looksmaxxing on 9News","111x92:112x93","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F459x307\u002F70824df2be\u002Florin-terrell-looksmaxxing-9news.png",{"alt":3359,"size":3363,"title":14,"source":14,"copyright":14},"459x307",{"id":3358,"alt":3359,"name":14,"focus":3365,"title":14,"source":14,"filename":3361,"copyright":14,"fieldtype":175,"meta_data":3366,"is_external_url":177},"109x106:110x107",{"alt":3359,"size":3363,"title":14,"source":14,"copyright":14},"what-parents-should-know-about-looksmaxxing","news\u002Fwhat-parents-should-know-about-looksmaxxing",-4910,[],"d113d861-0f84-4768-9c74-e2eb366bc3ab","2026-10-29T17:47:00.000Z",[],{"name":3375,"created_at":3376,"published_at":3377,"updated_at":3378,"id":3379,"uuid":3380,"content":3381,"slug":3403,"full_slug":3404,"sort_by_date":67,"position":3405,"tag_list":3406,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3407,"first_published_at":3408,"release_id":67,"lang":201,"path":67,"alternates":3409,"default_full_slug":67,"translated_slugs":67},"Exploring menopause’s impact on mental health and body image","2026-11-02T16:11:18.963Z","2026-11-02T16:22:05.720Z","2026-11-02T16:22:05.732Z",237347958654872,"77f25047-91cb-431a-a1aa-3b9abdb319a0",{"_uid":3382,"body":3383,"authors":3391,"excerpt":14,"summary":3393,"component":1878,"categories":3394,"article_type":1914,"external_link":3395,"featured_image":3396,"external_link_text":1920,"listing_thumbnail_image":3401},"5eacf64f-faa8-4515-bb90-8ac3e3282821",{"type":62,"attrs":3384,"content":3385},{"backgroundColor":67},[3386],{"type":65,"attrs":3387,"content":3388},{"textAlign":67},[3389],{"text":3390,"type":71},"During Menopause Awareness Month, Dr. Evelyn Gurule explores eating concerns and body image challenges that can arise during and after menopause.",[3392],"c70db62d-3fff-42f7-bbb0-30cdd75fa6d1","October is Menopause Awareness Month, and while hot flashes and night sweats tend to dominate the conversation, hormonal changes can trigger or exacerbate disordered eating behaviors. Here, Eating Recovery Center Psychiatrist Evelyn Gurule, MD, PhD, shares with Denver 9 why menopause is the \"perfect storm\" for triggering or causing relapse; understanding the signs; and knowing how to get help.",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Fnews\u002Fhealth\u002Fexploring-menopauses-impact-on-mental-health-and-body-image\u002F73-2b6ed23c-e198-4a9a-ba33-9711d24f010d",{"id":3397,"alt":3398,"name":14,"focus":14,"title":14,"source":14,"filename":3399,"copyright":14,"fieldtype":175,"meta_data":3400,"is_external_url":177},168435939159810,"Menopausal mature woman having hot flush at home cooling herself with paper letter","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x1401\u002Fccd5a79c3e\u002Fmenopausal-mature-woman.jpg",{"alt":3398,"title":14,"source":14,"copyright":14},{"id":3397,"alt":3398,"name":14,"focus":14,"title":14,"source":14,"filename":3399,"copyright":14,"fieldtype":175,"meta_data":3402,"is_external_url":177},{"alt":3398,"title":14,"source":14,"copyright":14},"exploring-menopause-impact-on-mental-health-body-image","news\u002Fexploring-menopause-impact-on-mental-health-body-image",-4920,[],"519f48f7-da12-4c9e-9939-0319ccbf4eb3","2026-10-28T18:24:00.000Z",[],{"name":3411,"created_at":3412,"published_at":3413,"updated_at":3414,"id":3415,"uuid":3416,"content":3417,"slug":3450,"full_slug":3451,"sort_by_date":67,"position":3452,"tag_list":3453,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3454,"first_published_at":3413,"release_id":67,"lang":201,"path":67,"alternates":3455,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":3418,"body":3419,"authors":3437,"excerpt":14,"summary":3439,"component":1878,"categories":3440,"article_type":1880,"external_link":3441,"featured_image":3442,"external_link_text":3447,"listing_thumbnail_image":3448},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":3420,"content":3421},{"backgroundColor":67},[3422,3427,3432],{"type":65,"attrs":3423,"content":3424},{"textAlign":67},[3425],{"text":3426,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":3428,"content":3429},{"textAlign":67},[3430],{"text":3431,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":3433,"content":3434},{"textAlign":67},[3435],{"text":3436,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[3438],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. 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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":3489,"content":3490},{"textAlign":67},[3491],{"text":3492,"type":71},"Slaven advises parents to pay attention to clues.",[3494],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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