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and Mental Health Recovery: Nobody Signs Your Cast ","2026-02-02T12:23:27.147Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:28.790Z",140678787748358,"1928bb96-9229-4c08-905e-e373007d4859",{"_uid":2225,"body":2226,"type":2227,"author":2228,"component":1563,"meta_title":2229,"featured_image":2230,"meta_description":2233},"da5db2d7-b27a-49d2-86be-4b751a82cf08","\u003Cp>“Hi! How are you doing?” my orthopedic surgeon asked, as she entered the exam room.\u003C\u002Fp>\u003Cp>It was my two-month follow-up appointment following foot and ankle tendon reconstruction surgery. My post-surgical recovery had plateaued. I was tripping over my right foot since it toed in and I walked on the outer edge of it. The tendons that manipulate my foot were malfunctioning — visible even to me. I had also tripped over a vacuum hose at the car wash and was pretty sure I blew out some ligaments that were replaced during the last surgery.\u003C\u002Fp>\u003Cp>“Great!” I replied, with a big smile on my face.\u003C\u002Fp>\u003Cp>“No, you’re not! You’re wearing your boot,” she retorted.\u003C\u002Fp>\u003Cp>I could not argue with that. However, I did feel great and was in a very positive place — both at that moment and in life in general. The prospect of a fifth surgery on my foot and ankle did not phase me. I had survived much worse. This surgery would merely be an inconvenience that I would need to plan around.\u003C\u002Fp>\u003Cp>You see, I have been dealing with \u003Ca href=\"\u002Fnode\u002F7561\" data-entity-type=\"node\" data-entity-uuid=\"7ccb848f-af1c-4be6-a1bb-32a0031532ce\" data-entity-substitution=\"canonical\">mental health issues\u003C\u002Fa> (real or imagined by my abusers) since I was four years old. I have been at war with mental illnesses I should never have contracted in the first place — virtually all my life — and I had won against an enemy that many highly-educated people thought was impossible to defeat! I had recently won my battles with \u003Ca href=\"https:\u002F\u002Fwww.eatingrecoverycenter.com\u002Fconditions\u002Fanorexia\">anorexia nervosa\u003C\u002Fa> and post-traumatic stress disorder. I was in the process of weaning off my last psychotropic medication under the care of my doctor. I live a happy and healthy life today, and it is one that I never take for granted.\u003C\u002Fp>\u003Cp>Yet, no one would sign a cast for those illnesses. There would be no visible wound.\u003C\u002Fp>\u003Cp>However, people would, for once, care that I was having major surgery this time. They would be able to see the cast. And, this surgery was a major surgery; my heel would be cut in half and moved. Ligaments and tendons would be reconstructed. I planned to get a hot pink cast (I like to make statements), and perhaps my friends would even sign the cast. My wife would have help with our meals and with the kids in the first days and weeks after surgery. In a strange way, I was even a little bit excited to finally be cared for by friends and by people from my Synagogue for once in my life.\u003C\u002Fp>\u003Cp>My upcoming surgery would garner sympathy from friends and family, but my internal suffering — that was much more debilitating — garnered no sympathy or support.\u003C\u002Fp>\u003Ch2>Mental health recovery: a lonely and invisible task\u003C\u002Fh2>\u003Cp>People have a lot to say when it comes to healing from an illness. As an example, let’s say that you were receiving cancer treatment. Your friends, neighbors, and relatives would bring you meals in the beginning.\u003C\u002Fp>\u003Cp>People would encourage you, comment on how strong you are or how you are going to beat the illness. You would receive cards and notes of encouragement. Your friends may even set up a GoFundMe page for you and promote it to help raise funds to defray medical costs. They would be happy to help you and you would be thankful.\u003C\u002Fp>\u003Cp>And this is what makes me livid: \u003Cstrong>mental health recovery is every bit as tough as recovering from cancer\u003C\u002Fstrong>— except that nobody brings your family food. You will not get cards in the mail. People will not tell you just how strong you are – quite the opposite. Even if your friends set up a GoFundMe page, few (if any) people will donate to it. Your boss will not understand why you want time off of work to deal with an unseen illness.\u003C\u002Fp>\u003Cp>When I was about to go into what many would consider to be the equivalent of major surgery for \u003Ca href=\"\u002Fnode\u002F5161\" data-entity-type=\"node\" data-entity-uuid=\"bade4cf0-97af-4a9a-b4dd-d90e70f5d581\" data-entity-substitution=\"canonical\">anorexia nervosa treatment\u003C\u002Fa>, I was told to “toughen up and get over it.” I was asked, “why can’t you just eat?” Several of my friends at the time told me that I needed to get my s*#t together because I had a family to think about and I was irresponsible. Of course, that makes one feel worse about an already debilitating condition. Words like this can have a direct impact on one’s ability to recover.\u003C\u002Fp>\u003Cp>Imagine if you had a broken leg and your well-meaning friend hit it with a bat. That is essentially what happens in early recovery when your friend or loved one tells you to work harder or to stop being sick.\u003C\u002Fp>\u003Cp>Nobody signs your cast.\u003C\u002Fp>\u003Ch3>\u003Cstrong>The figurative 800-pound gorilla is literally crushing you\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>Have you ever had the proverbial monkey on your back that is bothering you and that you cannot get rid of? How about carrying the figurative 800-pound gorilla on your back that you cannot tell anyone about — for fear of judgment, rejection, and ostracism? The thing about \u003Ca href=\"\u002Fnode\u002F5261\" data-entity-type=\"node\" data-entity-uuid=\"f4fe19ff-c588-4a39-a04d-0eb3c52299a1\" data-entity-substitution=\"canonical\">mental health recovery\u003C\u002Fa> is that nobody can see that you have a life-threatening illness, but you are suffering immensely – more often than not in silence.\u003C\u002Fp>\u003Cp>In the case of \u003Ca href=\"\u002Fnode\u002F7561\" data-entity-type=\"node\" data-entity-uuid=\"7ccb848f-af1c-4be6-a1bb-32a0031532ce\" data-entity-substitution=\"canonical\">depression\u003C\u002Fa>, it can be a significant struggle to get any work done – and people think you are lazy. Morning after morning, I dragged myself out of bed wishing I had died in my sleep. I wondered why my existence even mattered. I felt worthless in the context of whatever I was doing – even if I was really good at it. I was quite sure that my passing would go mostly unnoticed.\u003C\u002Fp>\u003Cp>Post-traumatic stress disorder had me in a constant state of hypervigilance. Trust was something for other people. Nightmares kept me up and flashbacks to horrible events happened multiple times a day, every day. I could not have a single day where the events of the past were not invading my life. Death, even by my own hand, seemed better than this existence. If only I could make it look like an accident, I thought, so my family might not suffer as much with my passing.\u003C\u002Fp>\u003Cp>Then there is anorexia nervosa. I found myself putting all my pain onto my body. The only thing I felt like I had control over was how much I ate and how I could change the shape of my body. My mind was continually tormenting me with negative body image thoughts. It told me I needed to work harder at being a good anorexic, and that no matter how hard I worked for “Ed,”* it was not good enough. My eating disorder told me that I was ugly and fat and a slob. My \u003Ca href=\"\u002Fnode\u002F3666\" data-entity-type=\"node\" data-entity-uuid=\"42fb5d53-b255-4225-9208-61a581242f00\" data-entity-substitution=\"canonical\">body dysmorphia\u003C\u002Fa> literally made my body appear much bigger to me than it actually was.\u003C\u002Fp>\u003Cp>How was I supposed to go to a very demanding job with all of this going on? Well, I had to. Nobody wanted to hear about my pain and suffering at work, much less do small things (e.g. give me extra time to complete work) to support me in my recovery. I was expected to walk with a broken leg and no crutches. If I could not work on a given day because the pain was too much, or if I was unable to think at all, I was questioned as to why I needed the time off. My reason would never be “sufficient,” so I learned to give vague answers to Human Resources that left my supervisors wondering — and scratching my name off of the list of people up for promotion.\u003C\u002Fp>\u003Cp>Nobody signs your cast.\u003C\u002Fp>\u003Ch2>Mental health recovery: not for the faint of heart\u003C\u002Fh2>\u003Cp>My therapist once told me that only the strong survive mental illnesses. I am a resilient and mentally tough person, and yet there were several times that I almost did not survive my illnesses. Why?\u003C\u002Fp>\u003Cul>\u003Cli>Mental illnesses redefine and distort your very reality, yet recovery is something that you, as the sick person, have to do for yourself. You have to reach out to the doctors and therapists.\u003C\u002Fli>\u003Cli>It is often hard to find or afford the specialists you need to help you heal. Most of the best therapists and specialists do not accept insurance.\u003C\u002Fli>\u003Cli>You have to work hard to strengthen and retrain your brain (much like physical therapy) so that it will function the way it is supposed to.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Many people unable to afford treatment will become homeless or incarcerated for non-violent offenses or alcohol-related offenses.\u003C\u002Fp>\u003Cp>The road to mental health recovery is long and it is tough to predict when life will get better. There are no blood tests that tell you how your illness is progressing or healing. Death is often sudden and unexpected, except in the most chronic of cases. The vast majority of people do not care, or, if they do care, they likely do not understand. The stigma of mental illnesses cause others to be resistant to learning more about these diseases.\u003C\u002Fp>\u003Cp>Guess what else? As someone with one of these diseases, you get to fight your heart and brain out for recovery, while society is tossing one obstacle after another in your path. These are obstacles like shame, silence, marginalization, ostracization, refusal to have a conversation about it and refusal to learn and understand these diseases with an open heart and mind. Tough luck, pal.\u003C\u002Fp>\u003Cp>Nobody signs your cast.\u003C\u002Fp>\u003Ch3>\u003Cstrong>Sign my damn cast already!\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>You know what I want? I want the general public to have the intelligence and the courage to donate to organizations like the National Alliance on Mental Illness (NAMI), or the National Institute for Mental Health (NIMH). If research on mental illness was on par with diseases like cancer and heart disease, we would have better treatments that significantly improve patient outcomes. We would have community mental health centers that could afford to provide top-quality care to those with chronic mental illnesses. We could have dedicated mental health sections of Emergency Departments that treat mental health emergencies without the use of locked rooms with cameras and burly guards and police officers – all inhumane things that make an acute mental health emergency worse. We could educate the public so that we can have the opportunity to treat mental illness before it becomes a crisis.\u003C\u002Fp>\u003Cp>I want the general public to acknowledge their own suffering from mental illness – and to stop living in denial. According to the National Alliance on Mental Illness, 43.8 million Americans (1 in 5) experience mental illness in a given year. Sixty-percent of those that have a mental illness will not get treatment for it. Your brothers and sisters in this country should not be ashamed to seek treatment because you were scared, refused to stand with them, and ostracized them for contracting diseases through no fault of their own.\u003C\u002Fp>\u003Ch2>\u003Cstrong>Break the stigma of mental health recovery\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Lastly, I want the general public to treat people with mental illness the same as those with a physical disease like cancer or a broken leg. Treat these people with the dignity and respect that they deserve. Do not count their illnesses as a strike against them. Show them compassion and understanding. The vast majority of those living with mental illnesses are not the cause of violence and mass shootings in this country. We must recognize that people commit extreme acts of violence without being mentally ill. Mental illness alone is not a predictor of violence.\u003C\u002Fp>\u003Cp>Just like with cancer or heart disease, you never know when mental illness will strike you or your family. When that happens, you will need that same compassion and support that you may not have given to those currently struggling with these awful and deadly diseases.\u003C\u002Fp>\u003Cp>\u003Cem>Will you please sign my cast and not ignore or reject my suffering?\u003C\u002Fem>\u003C\u002Fp>\u003Cp>*Ed is an acronym for eating disorder; many in the eating disorder recovery community refer to their eating disorders as “Ed.”\u003C\u002Fp>","Blog","Shay","Stigma and Mental Health Recovery: Nobody Signs Your Cast - Shay A. | [site:name]",{"id":2231,"alt":67,"focus":67,"title":67,"filename":2232,"copyright":67,"fieldtype":175,"is_private":177},140678768919066,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002F4191021c85\u002Fcopy-of-erc370rt.jpg","The stigma of mental health recovery keeps our voices quiet. Mental health and eating disorder recovery is every bit as tough as recovering from chronic physical illnesses. Shay tells his powerful story.","stigma-mental-health","resources\u002Fstigma-mental-health",-2100,[2238],"Health Risks",109705324666269,"92688936-aeaa-48bb-aa49-cbbd3e8ed2f6","2020-01-10T18:02:04.000Z",[],[],[],{"age":2246,"cache-control":2247,"connection":2248,"content-encoding":2249,"content-type":2250,"date":2251,"etag":2252,"referrer-policy":2253,"sb-be-version":2254,"server":2255,"strict-transport-security":2256,"transfer-encoding":2257,"vary":2258,"via":2259,"x-amz-cf-id":2260,"x-amz-cf-pop":2261,"x-cache":2262,"x-content-type-options":2263,"x-frame-options":2264,"x-permitted-cross-domain-policies":2265,"x-request-id":2266,"x-runtime":2267,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:18:06 GMT","W\u002F\"7768d384ffe1457bcd3d08f7393feca8\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","dosU-3OJARa6UdZuOpyopwqFuUB_aDpETED2mgXupcjA_95bDW_8Aw==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","60df0fdc-e32c-4555-b30e-34fc95d79e1f","0.027476",{"data":2269,"headers":2484,"perPage":2494,"total":2495},{"stories":2270,"cv":203,"rels":2482,"links":2483},[2271,2317,2375,2422],{"name":2272,"created_at":2273,"published_at":2274,"updated_at":2275,"id":2276,"uuid":2277,"content":2278,"slug":2311,"full_slug":2312,"sort_by_date":67,"position":2313,"tag_list":2314,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2315,"first_published_at":2274,"release_id":67,"lang":201,"path":67,"alternates":2316,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2279,"body":2280,"authors":2298,"excerpt":14,"summary":2300,"component":1878,"categories":2301,"article_type":1880,"external_link":2302,"featured_image":2303,"external_link_text":2308,"listing_thumbnail_image":2309},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2281,"content":2282},{"backgroundColor":67},[2283,2288,2293],{"type":65,"attrs":2284,"content":2285},{"textAlign":67},[2286],{"text":2287,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2289,"content":2290},{"textAlign":67},[2291],{"text":2292,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2294,"content":2295},{"textAlign":67},[2296],{"text":2297,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2299],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2304,"alt":2305,"name":14,"focus":14,"title":14,"source":14,"filename":2306,"copyright":14,"fieldtype":175,"meta_data":2307,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2305,"title":14,"source":14,"copyright":14},"Read more",{"id":2304,"alt":2305,"name":14,"focus":14,"title":14,"source":14,"filename":2306,"copyright":14,"fieldtype":175,"meta_data":2310,"is_external_url":177},{"alt":2305,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2318,"created_at":2319,"published_at":2320,"updated_at":2321,"id":2322,"uuid":2323,"content":2324,"slug":2369,"full_slug":2370,"sort_by_date":67,"position":2371,"tag_list":2372,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2373,"first_published_at":2320,"release_id":67,"lang":201,"path":67,"alternates":2374,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2325,"body":2326,"authors":2354,"excerpt":14,"summary":2356,"component":1878,"categories":2357,"article_type":1914,"external_link":2358,"featured_image":2359,"external_link_text":2308,"listing_thumbnail_image":2366},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2327,"content":2328},{"backgroundColor":67},[2329,2334,2339,2344,2349],{"type":65,"attrs":2330,"content":2331},{"textAlign":67},[2332],{"text":2333,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2335,"content":2336},{"textAlign":67},[2337],{"text":2338,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2340,"content":2341},{"textAlign":67},[2342],{"text":2343,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2345,"content":2346},{"textAlign":67},[2347],{"text":2348,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2350,"content":2351},{"textAlign":67},[2352],{"text":2353,"type":71},"Slaven advises parents to pay attention to clues.",[2355],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2360,"alt":2361,"name":14,"focus":2362,"title":14,"source":14,"filename":2363,"copyright":14,"fieldtype":175,"meta_data":2364,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2361,"size":2365,"title":14,"source":14,"copyright":14},"900x556",{"id":2360,"alt":2361,"name":14,"focus":2367,"title":14,"source":14,"filename":2363,"copyright":14,"fieldtype":175,"meta_data":2368,"is_external_url":177},"672x206:673x207",{"alt":2361,"size":2365,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2376,"created_at":2377,"published_at":2378,"updated_at":2379,"id":2380,"uuid":2381,"content":2382,"slug":2415,"full_slug":2416,"sort_by_date":67,"position":2417,"tag_list":2418,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2419,"first_published_at":2420,"release_id":67,"lang":201,"path":67,"alternates":2421,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2383,"body":2384,"authors":2401,"excerpt":14,"summary":2403,"component":1878,"categories":2404,"article_type":1880,"external_link":2405,"featured_image":2406,"external_link_text":1888,"listing_thumbnail_image":2412},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2385},[2386,2391,2396],{"type":65,"attrs":2387,"content":2388},{"textAlign":67},[2389],{"text":2390,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2392,"content":2393},{"textAlign":67},[2394],{"text":2395,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2397,"content":2398},{"textAlign":67},[2399],{"text":2400,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2402],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2407,"alt":2408,"name":14,"focus":2409,"title":14,"source":14,"filename":2410,"copyright":14,"fieldtype":175,"meta_data":2411,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2408,"title":14,"source":14,"copyright":14},{"id":2407,"alt":2408,"name":14,"focus":2413,"title":14,"source":14,"filename":2410,"copyright":14,"fieldtype":175,"meta_data":2414,"is_external_url":177},"1017x1667:1018x1668",{"alt":2408,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2423,"created_at":2424,"published_at":2425,"updated_at":2426,"id":2427,"uuid":2428,"content":2429,"slug":2475,"full_slug":2476,"sort_by_date":67,"position":2477,"tag_list":2478,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2479,"first_published_at":2480,"release_id":67,"lang":201,"path":67,"alternates":2481,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2430,"body":2431,"authors":2463,"excerpt":14,"summary":2464,"component":1878,"categories":2465,"article_type":1880,"external_link":2466,"featured_image":2467,"external_link_text":1888,"listing_thumbnail_image":2473},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2432},[2433,2438,2443,2448,2453,2458],{"type":65,"attrs":2434,"content":2435},{"textAlign":67},[2436],{"text":2437,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2439,"content":2440},{"textAlign":67},[2441],{"text":2442,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2444,"content":2445},{"textAlign":67},[2446],{"text":2447,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2449,"content":2450},{"textAlign":67},[2451],{"text":2452,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2454,"content":2455},{"textAlign":67},[2456],{"text":2457,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2459,"content":2460},{"textAlign":67},[2461],{"text":2462,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2468,"alt":2469,"name":14,"focus":14,"title":14,"source":2466,"filename":2470,"copyright":2471,"fieldtype":175,"meta_data":2472,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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