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to Talk About Suicide With Your Clients","2026-02-05T18:02:49.251Z","2026-05-08T21:47:21.301Z","2026-05-08T21:47:21.317Z",141823874095336,"d0b08a63-da5f-475b-b17f-9b37113a646e",{"_uid":2225,"body":2226,"file":2227,"type":2229,"topic":2230,"author":14,"authors":2231,"sources":2232,"summary":2235,"audience":2236,"component":1563,"conditions":2237,"meta_title":14,"reviewed_by":2238,"spanish_file":2239,"updated_date":14,"featured_image":2241,"treatment_types":2246,"meta_description":14,"listing_thumbnail":2247,"special_populations":2249,"clinically_reviewed_date":14},"b7bff076-1c71-4933-9b9d-708d35913b9c","\u003Cp>When you work in mental health care, talking about suicide with clients is often part of the job -- but that doesn’t mean it’s an easy one. Whether you’re hesitant to say the wrong thing or simply looking for the right tools to help your client’s unique situation, it can be a challenging conversation to navigate.\u003C\u002Fp>\u003Cp>Here, we spoke with \u003Ca href=\"\u002Fnode\u002F15461\" data-entity-type=\"node\" data-entity-uuid=\"06e7798c-e78a-48e1-8003-aa8786870df8\" data-entity-substitution=\"canonical\">Aimee Keith, PsyD\u003C\u002Fa>, clinical manager at Eating Recovery Center and Pathlight Mood & Anxiety Center (ERC Pathlight), about how to handle these conversations around suicide and suicidal ideation with clients, including issues impacting marginalized communities.\u003C\u002Fp>\u003Ch2>Helping clients with emotion regulation\u003C\u002Fh2>\u003Cp>All day long, we, as humans, use something called “emotion regulation.” It’s the process of managing your emotional state for a specific context.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“For example, when being chased by a bear, the emotion of fear is helpful to your survival, but if you are about to take a math test, that same emotional anxiety is counterproductive,” Dr. Keith explains. “Anger that is used to stand up for yourself can be beneficial, but anger that causes you to engage in self-destructive behaviors would be maladaptive.” \u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Being able to regulate our emotions means being able to harness them when they’re helpful and cope with them when they’re not. Thus regulation is in itself a coping skill. There are a myriad of other coping skills out there to use -- some helpful, some less so.\u003C\u002Fp>\u003Ch2>Helping clients through suicidal ideation\u003C\u002Fh2>\u003Cblockquote>\u003Cp>“Suicidal ideation often functions as a way for someone to regulate their emotions. Feelings of overwhelm and fear may be quelled by the promise of relief,” Dr. Keith explains. “Death is the ultimate avoidance, and fantasizing about or even planning for it makes sense when we look at it in this context. The problem is that it is also a very permanent avoidance.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>If your client has expressed suicidal ideation, you can help them recognize this ideation as a coping mechanism. From there, “we can help the person understand the contexts in which it arises and how to help them intervene before they feel so desperate and drawn in by that feeling that they want to act on it,” Dr. Keith says. “Non-suicidal self-injury is also often utilized to regulate emotions. Many people have reported that they feel it is the only way to ‘get control’ over their emotions.”\u003C\u002Fp>\u003Cp>An important next step when working with clients is to teach new relaxation techniques and coping skills so that their brain can access feelings of safety and security instead of moving toward suicide for perceived safety or relief.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“For people who are chronically feeling suicidal, those thoughts often have become the quickest way to obtain a sense of ‘safety’ and emotional regulation, and losing the option can feel very dysregulating,” Dr. Keith says. “These people can also benefit from a recalibration of their nervous system over time by utilizing relaxation techniques daily.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2>Helping clients who are feeling isolated\u003C\u002Fh2>\u003Cp>There’s a direct link between loneliness and suicidal ideation.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Loneliness lights up the same area of the brain as physical pain. We know that isolation can cause destruction in a person’s mind,” Dr. Keith says. “When we aren’t connected with another, when we can’t share our vulnerabilities, we feel unsafe. Feeling unsafe can become unbearable after a period of time and lead to feelings of despair.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>\u003Ca href=\"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC8872550\u002F\">Research shows\u003C\u002Fa> that reducing loneliness may reduce the likelihood of suicide, and one of the greatest way to reduce loneliness is to foster connection and belonging.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Humans are designed to be social creatures. Before we were easily able to go to the grocery store or take shelter in our homes, we lived in communities. Therefore, our brains feel safe when we are connected to other humans,” Dr. Keith says. “Many of the patients I work with find that connecting with others lifts their mood and is integral to their recovery plan. Connection with other human beings makes life more tolerable, shares the burden of stress and gives us a reason to hold on.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>What’s more, connection with others can deter people from suicide because they don’t want to cause others pain or trauma, Dr. Keith says.\u003C\u002Fp>\u003Cp>\u003Cem>Anyone looking to build community with other people who are going through something similar can join one of our \u003C\u002Fem>\u003Ca href=\"\u002Fnode\u002F8556\" data-entity-type=\"node\" data-entity-uuid=\"8d76bb56-600d-49cb-a303-54c32c2b244f\" data-entity-substitution=\"canonical\">\u003Cem>free support groups\u003C\u002Fem>\u003C\u002Fa>\u003Cem>.\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>Suicidal ideation in marginalized communities\u003C\u002Fh2>\u003Cp>Suicide rates in the U.S. are on the rise, particularly among people with marginalized identities, \u003Ca href=\"https:\u002F\u002Fwww.cdc.gov\u002Fmmwr\u002Fvolumes\u002F72\u002Fwr\u002Fmm7206a4.htm\">according to a 2023 study from the Centers for Disease Control and Prevention\u003C\u002Fa>. Specifically, rates have risen by 5% in people ages 25-44, with even higher percentages among Black, Hispanic, multiracial and Alaska Native communities.\u003C\u002Fp>\u003Cp>Why this disparity?\u003C\u002Fp>\u003Cblockquote>\u003Cp>“I could speculate that the weight of bias, systemic oppression and so on causes a large amount of cumulative stress over a lifetime. We know that bias in medical settings can lead to gaps in medical care and can increase avoidance of medical settings, including the therapist office,” Dr. Keith says.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Transgender people also face a higher risk of suicide, \u003Ca href=\"https:\u002F\u002Fjamanetwork.com\u002Fjournals\u002Fjama\u002Ffullarticle\u002F2806531\">according to decades of health data\u003C\u002Fa>.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“For the \u003Ca href=\"\u002Fnode\u002F17771\" data-entity-type=\"node\" data-entity-uuid=\"a8c5600e-ce73-4aae-b77f-27b41bfd4455\" data-entity-substitution=\"canonical\">LGBTQ+ community\u003C\u002Fa> in particular, we know that gender- and person-affirming care is suicide prevention,” Dr. Keith adds. “Imagine feeling trapped in a body that does not match your gender. Wouldn’t you feel hopeless and desperate for release? Imagine that the government is continually outlawing your existence and you cannot rely on the rights so many take for granted. You might feel alienated, too.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Read more about the importance of \u003Ca href=\"\u002Fnode\u002F18159\" data-entity-type=\"node\" data-entity-uuid=\"7c52083b-dbc7-49be-b827-ddd33e3c0f71\" data-entity-substitution=\"canonical\">culturally affirming care here\u003C\u002Fa> and \u003Ca href=\"\u002Fnode\u002F18145\" data-entity-type=\"node\" data-entity-uuid=\"16cf51dc-774e-4ea6-b465-a91d9cf364b7\" data-entity-substitution=\"canonical\">gender-affirming care here\u003C\u002Fa>.\u003C\u002Fp>\u003Ch2>Learn more about suicide prevention with other mental health professionals\u003C\u002Fh2>\u003Cp>We’d love to invite you to “Connecting the Dots,” a comprehensive one-day event aimed at shedding light on the underlying causes of suicide in marginalized communities, with a specific focus on the profound impact of loneliness.\u003C\u002Fp>\u003Cp>The event includes:\u003C\u002Fp>\u003Cul>\u003Cli>Four informative sessions covering various marginalized groups, including the trans community, the Black community and college-aged young adults\u003C\u002Fli>\u003Cli>Open discussions with like-minded professionals\u003C\u002Fli>\u003Cli>Q&A sessions with knowledgeable speakers and panelists\u003C\u002Fli>\u003C\u002Ful>\u003Cp>By addressing the specific needs and experiences of marginalized communities, the event seeks to break down stigmas, promote inclusivity and provide tangible support to those who are most vulnerable. Participants will leave with increased awareness, practical tools for prevention and a renewed commitment to actively address loneliness and its consequences in their own lives and communities.\u003C\u002Fp>\u003Cp>\u003Ca href=\"\u002Fnode\u002F18267\" data-entity-type=\"node\" data-entity-uuid=\"e4d76c84-ac75-4f4e-802d-4aa8888032c4\" data-entity-substitution=\"canonical\">RSVP HERE\u003C\u002Fa>\u003C\u002Fp>",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2228},{},"Blog","Education",[],{"type":62,"content":2233},[2234],{"type":65},"Dr. Aimee Keith explains how to talk about suicide with your clients, including how to help those struggling with emotion regulation and isolation.",[],[],[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2240},{},{"id":2242,"alt":2243,"name":14,"focus":14,"title":14,"source":14,"filename":2244,"copyright":14,"fieldtype":175,"meta_data":2245,"is_external_url":177},174436727115122,"Thoughtful young man making decision","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F400x551\u002F0dfdcd790f\u002Fyoung-man-thinking.jpg",{"alt":2243,"title":14,"source":14,"copyright":14},[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2248},{},[],"talking-about-suicide","resources\u002Ftalking-about-suicide",-5140,[2254,2255,2256],"Suicide","Therapy","Treatment",109705324666269,"e830714b-5691-471a-9606-80726de89164","2023-08-28T21:51:18.000Z",[],[],[],{"age":2264,"cache-control":2265,"connection":2266,"content-encoding":2267,"content-type":2268,"date":2269,"etag":2270,"referrer-policy":2271,"sb-be-version":2272,"server":2273,"strict-transport-security":2274,"transfer-encoding":2275,"vary":2276,"via":2277,"x-amz-cf-id":2278,"x-amz-cf-pop":2279,"x-cache":2280,"x-content-type-options":2281,"x-frame-options":2282,"x-permitted-cross-domain-policies":2283,"x-request-id":2284,"x-runtime":2285,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:18:48 GMT","W\u002F\"4b9921dd0cdf1fe57bc55258d13e396d\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","9HN5Qx7BY0x_LGwkPvh2KhdW3QofjZ8psZp01BxC0ZWDhFJbILINtA==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","e4764f13-152d-4595-8f33-a83ba6b9d109","0.024151",{"data":2287,"headers":2502,"perPage":2512,"total":2513},{"stories":2288,"cv":203,"rels":2500,"links":2501},[2289,2335,2393,2440],{"name":2290,"created_at":2291,"published_at":2292,"updated_at":2293,"id":2294,"uuid":2295,"content":2296,"slug":2329,"full_slug":2330,"sort_by_date":67,"position":2331,"tag_list":2332,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2333,"first_published_at":2292,"release_id":67,"lang":201,"path":67,"alternates":2334,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2297,"body":2298,"authors":2316,"excerpt":14,"summary":2318,"component":1878,"categories":2319,"article_type":1880,"external_link":2320,"featured_image":2321,"external_link_text":2326,"listing_thumbnail_image":2327},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2299,"content":2300},{"backgroundColor":67},[2301,2306,2311],{"type":65,"attrs":2302,"content":2303},{"textAlign":67},[2304],{"text":2305,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2307,"content":2308},{"textAlign":67},[2309],{"text":2310,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2312,"content":2313},{"textAlign":67},[2314],{"text":2315,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2317],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2322,"alt":2323,"name":14,"focus":14,"title":14,"source":14,"filename":2324,"copyright":14,"fieldtype":175,"meta_data":2325,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2323,"title":14,"source":14,"copyright":14},"Read more",{"id":2322,"alt":2323,"name":14,"focus":14,"title":14,"source":14,"filename":2324,"copyright":14,"fieldtype":175,"meta_data":2328,"is_external_url":177},{"alt":2323,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2336,"created_at":2337,"published_at":2338,"updated_at":2339,"id":2340,"uuid":2341,"content":2342,"slug":2387,"full_slug":2388,"sort_by_date":67,"position":2389,"tag_list":2390,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2391,"first_published_at":2338,"release_id":67,"lang":201,"path":67,"alternates":2392,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2343,"body":2344,"authors":2372,"excerpt":14,"summary":2374,"component":1878,"categories":2375,"article_type":1914,"external_link":2376,"featured_image":2377,"external_link_text":2326,"listing_thumbnail_image":2384},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2345,"content":2346},{"backgroundColor":67},[2347,2352,2357,2362,2367],{"type":65,"attrs":2348,"content":2349},{"textAlign":67},[2350],{"text":2351,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2353,"content":2354},{"textAlign":67},[2355],{"text":2356,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2358,"content":2359},{"textAlign":67},[2360],{"text":2361,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2363,"content":2364},{"textAlign":67},[2365],{"text":2366,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2368,"content":2369},{"textAlign":67},[2370],{"text":2371,"type":71},"Slaven advises parents to pay attention to clues.",[2373],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2378,"alt":2379,"name":14,"focus":2380,"title":14,"source":14,"filename":2381,"copyright":14,"fieldtype":175,"meta_data":2382,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2379,"size":2383,"title":14,"source":14,"copyright":14},"900x556",{"id":2378,"alt":2379,"name":14,"focus":2385,"title":14,"source":14,"filename":2381,"copyright":14,"fieldtype":175,"meta_data":2386,"is_external_url":177},"672x206:673x207",{"alt":2379,"size":2383,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2394,"created_at":2395,"published_at":2396,"updated_at":2397,"id":2398,"uuid":2399,"content":2400,"slug":2433,"full_slug":2434,"sort_by_date":67,"position":2435,"tag_list":2436,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2437,"first_published_at":2438,"release_id":67,"lang":201,"path":67,"alternates":2439,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2401,"body":2402,"authors":2419,"excerpt":14,"summary":2421,"component":1878,"categories":2422,"article_type":1880,"external_link":2423,"featured_image":2424,"external_link_text":1888,"listing_thumbnail_image":2430},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2403},[2404,2409,2414],{"type":65,"attrs":2405,"content":2406},{"textAlign":67},[2407],{"text":2408,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2410,"content":2411},{"textAlign":67},[2412],{"text":2413,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2415,"content":2416},{"textAlign":67},[2417],{"text":2418,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2420],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2425,"alt":2426,"name":14,"focus":2427,"title":14,"source":14,"filename":2428,"copyright":14,"fieldtype":175,"meta_data":2429,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2426,"title":14,"source":14,"copyright":14},{"id":2425,"alt":2426,"name":14,"focus":2431,"title":14,"source":14,"filename":2428,"copyright":14,"fieldtype":175,"meta_data":2432,"is_external_url":177},"1017x1667:1018x1668",{"alt":2426,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2441,"created_at":2442,"published_at":2443,"updated_at":2444,"id":2445,"uuid":2446,"content":2447,"slug":2493,"full_slug":2494,"sort_by_date":67,"position":2495,"tag_list":2496,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2497,"first_published_at":2498,"release_id":67,"lang":201,"path":67,"alternates":2499,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2448,"body":2449,"authors":2481,"excerpt":14,"summary":2482,"component":1878,"categories":2483,"article_type":1880,"external_link":2484,"featured_image":2485,"external_link_text":1888,"listing_thumbnail_image":2491},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2450},[2451,2456,2461,2466,2471,2476],{"type":65,"attrs":2452,"content":2453},{"textAlign":67},[2454],{"text":2455,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2457,"content":2458},{"textAlign":67},[2459],{"text":2460,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2462,"content":2463},{"textAlign":67},[2464],{"text":2465,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2467,"content":2468},{"textAlign":67},[2469],{"text":2470,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2472,"content":2473},{"textAlign":67},[2474],{"text":2475,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2477,"content":2478},{"textAlign":67},[2479],{"text":2480,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2486,"alt":2487,"name":14,"focus":14,"title":14,"source":2484,"filename":2488,"copyright":2489,"fieldtype":175,"meta_data":2490,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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