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Let this person know what helps you in the moment, what doesn’t, and you may even want to rehearse possible “things that might happen” scenarios.",{"type":2252,"attrs":2333,"content":2334},{"level":2254,"textAlign":67},[2335],{"text":2336,"type":71},"Tip 3: Carry support with you at all times.",{"type":65,"attrs":2338,"content":2339},{"textAlign":67},[2340],{"text":2341,"type":71},"What if your support people can’t be with you at your Thanksgiving gathering? Add them as easy-to-access favorites on your phone. In moments of distress during the holiday, you can reach out and let them know you are struggling.",{"type":65,"attrs":2343,"content":2344},{"textAlign":67},[2345],{"text":2346,"type":71},"Ahead of the event, let this support team know that you may text them and would love it if they could be available for you. Tip: If you know the event is going to be a long one, be sure to bring your cell phone charger so you’re not left stranded.",{"type":2252,"attrs":2348,"content":2349},{"level":2254,"textAlign":67},[2350],{"text":2351,"type":71},"Tip 4: Face the food.",{"type":65,"attrs":2353,"content":2354},{"textAlign":67},[2355],{"text":2356,"type":71},"That eating disorder voice tries to make food a big deal on Thanksgiving. But there is some good news: Thanksgiving food is often the same year after year, so you can easily plan ahead by consulting with your dietitian or a trusted support person about what you might eat and drink on this day.",{"type":65,"attrs":2358,"content":2359},{"textAlign":67},[2360],{"text":2361,"type":71},"If you don’t know what is going to be served, consider asking the host beforehand so you feel more prepared. 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While festive meals can certainly be part of the fun, it is also important to plan something to look forward to that doesn’t revolve around turkey and stuffing, like:",{"type":2285,"content":2383},[2384,2391,2398],{"type":2288,"content":2385},[2386],{"type":65,"attrs":2387,"content":2388},{"textAlign":67},[2389],{"text":2390,"type":71},"Playing a board game",{"type":2288,"content":2392},[2393],{"type":65,"attrs":2394,"content":2395},{"textAlign":67},[2396],{"text":2397,"type":71},"Watching a movie",{"type":2288,"content":2399},[2400],{"type":65,"attrs":2401,"content":2402},{"textAlign":67},[2403],{"text":2404,"type":71},"Going on a walk",{"type":65,"attrs":2406,"content":2407},{"textAlign":67},[2408],{"text":2409,"type":71},"Think about other ways to enjoy the holidays. What are you looking forward to this Thanksgiving that doesn’t involve food?",{"type":2252,"attrs":2411,"content":2412},{"level":2254,"textAlign":67},[2413],{"text":2414,"type":71},"Tip 6: Set boundaries on food and body comments.",{"type":65,"attrs":2416,"content":2417},{"textAlign":67},[2418],{"text":2419,"type":71},"It’s perfectly okay to ask your friends and family not to comment on your weight, your body and what you are eating on Thanksgiving (or ever). It can be very hard for people with a history of eating disorder or body image issues to even hear that they look “great” or that they look “healthy.”",{"type":65,"attrs":2421,"content":2422},{"textAlign":67},[2423],{"text":2424,"type":71},"Ask loved ones to keep the conversation on topics beyond eating, shape and weight -- and if they won’t respect that, you can always leave the conversation and reach out to your support team.",{"type":65,"attrs":2426,"content":2427},{"textAlign":67},[2428,2434],{"text":2429,"type":71,"marks":2430},"Learn more about how to address body comments and diet talk in the moment",[2431],{"type":104,"attrs":2432},{"href":2433,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18470",{"text":2435,"type":71},".",{"type":2252,"attrs":2437,"content":2438},{"level":2254,"textAlign":67},[2439],{"text":2440,"type":71},"Tip 7: Celebrate small wins.",{"type":65,"attrs":2442,"content":2443},{"textAlign":67},[2444],{"text":2445,"type":71},"If you conquer a food fear at a holiday gathering, celebrate that! Share the news with your support team. To some friends and family, enjoying a slice of apple pie might not seem like a big deal. But to you it can be a sign of courage and healing. Celebrate with people who understand.",{"type":2252,"attrs":2447,"content":2448},{"level":2254,"textAlign":67},[2449],{"text":2450,"type":71},"Tip 8: Make an eating disorder relapse prevention plan.",{"type":65,"attrs":2452,"content":2453},{"textAlign":67},[2454,2456,2462],{"text":2455,"type":71},"It can be helpful to carry a personal list of time-tested ",{"text":2457,"type":71,"marks":2458},"eating disorder relapse prevention tips ",[2459],{"type":104,"attrs":2460},{"href":2461,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F4451",{"text":2463,"type":71},"that resonate with you. Always keep this list with you, even if it’s just a digital copy on your phone.",{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71},"If you haven’t made a list yet, you can pull some coping skills from this blog and feel free to read our blogs on the following topics below:",{"type":2285,"content":2470},[2471,2481,2498],{"type":2288,"content":2472},[2473],{"type":65,"attrs":2474,"content":2475},{"textAlign":67},[2476],{"text":2477,"type":71,"marks":2478},"Eating disorder relapse tips",[2479],{"type":104,"attrs":2480},{"href":2461,"uuid":67,"anchor":67,"target":67,"linktype":17},{"type":2288,"content":2482},[2483],{"type":65,"attrs":2484,"content":2485},{"textAlign":67},[2486],{"text":2487,"type":71,"marks":2488},"Eating disorder recovery tips for tough days",[2489],{"type":104,"attrs":2490},{"href":2491,"uuid":2492,"anchor":67,"target":27,"linktype":31,"story":2493},"\u002Fresources\u002Frecovery-tips-tough-days","dffa4d9c-2ee3-4280-9731-d4bdead95805",{"name":2494,"id":2495,"uuid":2492,"slug":2496,"url":2497,"full_slug":2497,"_stopResolving":35},"Our List of 50+ Eating Disorder Recovery Tips for Tough Days",141816690272945,"recovery-tips-tough-days","resources\u002Frecovery-tips-tough-days",{"type":2288,"content":2499},[2500],{"type":65,"attrs":2501,"content":2502},{"textAlign":67},[2503],{"text":2504,"type":71,"marks":2505},"Practical coping skills for eating disorder recovery",[2506],{"type":104,"attrs":2507},{"href":2508,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19149",{"type":2252,"attrs":2510,"content":2511},{"level":2254,"textAlign":67},[2512],{"text":2513,"type":71},"Tip 9: Connect with others before and after Thanksgiving.",{"type":65,"attrs":2515,"content":2516},{"textAlign":67},[2517],{"text":2518,"type":71},"For many, families play an integral role in eating disorder recovery. Thanksgiving tends to bring loved ones together from near and far, offering opportunities to connect and talk about the recovery journey.",{"type":65,"attrs":2520,"content":2521},{"textAlign":67},[2522],{"text":2523,"type":71},"Alternatively, some people do not feel safe or supported within their families and may choose to spend Thanksgiving elsewhere. No matter who you spend time with this Thanksgiving, nurture your connections with those you care about as they can partner with you to support you in recovery.",{"type":65,"attrs":2525,"content":2526},{"textAlign":67},[2527],{"text":2528,"type":71},"If you can’t be with your most trusted loved ones on Thanksgiving day, perhaps you can catch up with a quick phone call before or after the event.",{"type":2252,"attrs":2530,"content":2531},{"level":2254,"textAlign":67},[2532],{"text":2533,"type":71},"Tip 10: Take time to stop and breathe.",{"type":65,"attrs":2535,"content":2536},{"textAlign":67},[2537,2539,2545],{"text":2538,"type":71},"Research has shown that mindfulness can help you reduce stress [1]. Practice mindfulness by paying attention to all five senses: sight, sound, smell, taste and touch. Meditating for five minutes -- or taking 10 slow, deep breaths before holiday gatherings -- can bring ",{"text":2540,"type":71,"marks":2541},"anxiety",[2542],{"type":104,"attrs":2543},{"href":2544,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18714",{"text":2546,"type":71}," down and help you ground yourself before the meal begins, or at any point throughout the day when you might feel triggered. Find more recovery-focused mindfulness practices for the holidays here.",{"type":65,"attrs":2548,"content":2549},{"textAlign":67},[2550,2555],{"text":2551,"type":71,"marks":2552},"Learn about high-functioning anxiety here",[2553],{"type":104,"attrs":2554},{"href":2544,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2435,"type":71},{"type":2252,"attrs":2557,"content":2558},{"level":2254,"textAlign":67},[2559],{"text":2560,"type":71},"Tip 11: Increase your mental health support.",{"type":65,"attrs":2562,"content":2563},{"textAlign":67},[2564],{"text":2565,"type":71},"The busyness of the holidays might lead you to want to cancel some therapy sessions. But the added pressure actually means that you need to beef up your support. Time to get creative! Adding support doesn’t always require a big time commitment. For instance:",{"type":2285,"content":2567},[2568,2583,2590,2597],{"type":2288,"content":2569},[2570],{"type":65,"attrs":2571,"content":2572},{"textAlign":67},[2573,2575,2581],{"text":2574,"type":71},"You can listen to ",{"text":2576,"type":71,"marks":2577},"recovery podcasts",[2578],{"type":104,"attrs":2579},{"href":2580,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F8036",{"text":2582,"type":71}," when driving to and from holiday events.",{"type":2288,"content":2584},[2585],{"type":65,"attrs":2586,"content":2587},{"textAlign":67},[2588],{"text":2589,"type":71},"You can use apps like Recovery Record to send yourself positive affirmations during holiday gatherings.",{"type":2288,"content":2591},[2592],{"type":65,"attrs":2593,"content":2594},{"textAlign":67},[2595],{"text":2596,"type":71},"If you can’t get in an extra session with your treatment team, you can plan a massage or bubble bath for Thanksgiving weekend to reward yourself for getting through another holiday in recovery.",{"type":2288,"content":2598},[2599],{"type":65,"attrs":2600,"content":2601},{"textAlign":67},[2602,2604,2609],{"text":2603,"type":71},"You can find ongoing support at one of our ",{"text":2605,"type":71,"marks":2606},"free virtual eating disorder support groups",[2607],{"type":104,"attrs":2608},{"href":2319,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2435,"type":71},{"type":65,"attrs":2611,"content":2612},{"textAlign":67},[2613],{"text":2371,"type":71},{"type":2252,"attrs":2615,"content":2616},{"level":2254,"textAlign":67},[2617],{"text":2618,"type":71},"Tip 12: Create new traditions.",{"type":65,"attrs":2620,"content":2621},{"textAlign":67},[2622],{"text":2623,"type":71},"In many ways, traditions tell the story of who we are and where we come from. These pastimes can make us feel safe and connected to ourselves and our loved ones, and honoring seasonal traditions can help create a sense of normalcy.",{"type":65,"attrs":2625,"content":2626},{"textAlign":67},[2627],{"text":2628,"type":71},"However, not all traditions support eating disorder recovery. Life in recovery from an eating disorder is often described as a “new normal”; individuals often must acknowledge the need to do things differently to protect their recovery. In these cases, it can be empowering to create new holiday traditions that align with a recovery-focused lifestyle. What might this look like for you?",{"type":2252,"attrs":2630,"content":2631},{"level":2254,"textAlign":67},[2632],{"text":2633,"type":71},"Tip 13: Practice reflection.",{"type":65,"attrs":2635,"content":2636},{"textAlign":67},[2637],{"text":2638,"type":71},"What do the traditions you celebrate this time of year mean to you? Consider taking time to explore this in a journal, with special attention to what you are grateful for and what sparks joy during this season. Focus on what you truly enjoy about the holidays or this time of year.",{"type":2252,"attrs":2640,"content":2641},{"level":2254,"textAlign":67},[2642],{"text":2643,"type":71},"Tip 14: Be willing to take time off from work or school.",{"type":65,"attrs":2645,"content":2646},{"textAlign":67},[2647,2649],{"text":2648,"type":71},"Stepping away from our daily routine can give us time and space to protect our mental health. Taking time off during the holidays gives us more valuable time to address the medical, psychological and nutritional aspects of recovery. Ask yourself: ",{"text":2650,"type":71,"marks":2651},"Do I need to take some time off?",[2652],{"type":2653},"italic",{"type":2252,"attrs":2655,"content":2656},{"level":2254,"textAlign":67},[2657],{"text":2658,"type":71},"Tip 15: Consider additional eating disorder support.",{"type":65,"attrs":2660,"content":2661},{"textAlign":67},[2662],{"text":2663,"type":71},"We are here rooting for you and encourage you to hold on to hope and believe in yourself. If you find yourself struggling this holiday season, please know we are here for you. We offer several support options to help you find the resources you need.",{"type":2285,"content":2665},[2666,2679,2695],{"type":2288,"content":2667},[2668],{"type":65,"attrs":2669,"content":2670},{"textAlign":67},[2671,2673,2678],{"text":2672,"type":71},"Get connected this week with other folks in recovery by attending one of our ",{"text":2674,"type":71,"marks":2675},"complimentary virtual eating disorder support groups",[2676],{"type":104,"attrs":2677},{"href":2319,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2435,"type":71},{"type":2288,"content":2680},[2681],{"type":65,"attrs":2682,"content":2683},{"textAlign":67},[2684,2686,2693],{"text":2685,"type":71},"Consider whether you might benefit from ",{"text":2687,"type":71,"marks":2688},"eating disorder treatment",[2689],{"type":104,"attrs":2690},{"href":2691,"uuid":487,"anchor":67,"target":27,"linktype":31,"story":2692},"\u002Fwhat-we-treat\u002Feating-disorders\u002F",{"name":490,"id":491,"uuid":487,"slug":492,"url":488,"full_slug":488,"_stopResolving":35},{"text":2694,"type":71},". We offer the full spectrum of treatment options so you can get the right support at the right time.",{"type":2288,"content":2696},[2697],{"type":65,"attrs":2698,"content":2699},{"textAlign":67},[2700,2702,2709],{"text":2701,"type":71},"Learn about ",{"text":2703,"type":71,"marks":2704},"Eating Recovery At Home",[2705],{"type":104,"attrs":2706},{"href":2707,"uuid":327,"anchor":67,"target":27,"linktype":31,"story":2708},"\u002Fat-home",{"name":330,"id":331,"uuid":327,"slug":328,"url":328,"full_slug":328,"_stopResolving":35},{"text":2710,"type":71}," -- a virtual intensive outpatient program to help you recover from the comfort of home.",{"type":65,"attrs":2712,"content":2713},{"textAlign":67},[2714],{"text":2715,"type":71,"marks":2716},"Thank you, Jenni Schaefer, eating disorder advocate and author, for contributing to many of these tips!",[2717],{"type":2653},{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2719},{},"Blog","Recovery","Britt Berg",[2724],{"name":2722,"created_at":2725,"published_at":2726,"updated_at":2727,"id":2728,"uuid":2729,"content":2730,"slug":2764,"full_slug":2765,"sort_by_date":67,"position":2766,"tag_list":2767,"is_startpage":177,"parent_id":2768,"meta_data":67,"group_id":2769,"first_published_at":2770,"release_id":67,"lang":201,"path":67,"alternates":2771,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T14:02:24.222Z","2026-04-23T20:14:49.661Z","2026-04-23T20:14:49.677Z",150612149161411,"3c6879dc-54c6-4e16-8794-5f733384d201",{"bio":2731,"_uid":2732,"body":2733,"layout":2734,"status":2735,"facebook":2736,"linkedin":2737,"pronouns":14,"component":2738,"instagram":2739,"locations":2740,"twitter_x":2741,"categories":2742,"meta_title":14,"bio_heading":14,"credentials":2743,"designation":14,"specialties":2744,"what_we_treat":2745,"featured_image":2746,"portrait_image":2751,"specialization":14,"languages_spoken":2753,"meta_description":2754,"advanced_training":2755,"areas_of_interest":2756,"education_history":2757,"listing_sort_order":14,"board_certifications":2758,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2759,"primary_clinical_location":2762,"professional_associations":2763},"\u003Cp>Britt Berg, M.S. holds a Master of Science degree in professional counseling from Georgia State University and a Bachelor of Arts degree in women's studies from Emory University. While pursuing these degrees, her research interests focused on eating disorders and body image. Britt has over 20 years of experience in the behavioral health field and is a former Nationally Certified Counselor and Licensed Associate Professional Counselor. Before she joined the team at Eating Recovery Center and Pathlight Mood & Anxiety Center (ERC Pathlight) in 2016, Britt was a therapist and managed psychology and psychiatry research projects for internationally renowned faculty at Emory and Georgia State. Britt is currently an SEO content strategist and writer for ERC Pathlight. A former yoga instructor, she has been practicing yoga and meditation daily for over 30 years.\u003C\u002Fp>","bc894bb2-e05f-442e-81fc-2a595f5fc9f8",[],"standard","Not in UKG",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"staff",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],"MS",[],[],{"id":2747,"alt":2748,"name":14,"focus":14,"title":14,"source":14,"filename":2749,"copyright":14,"fieldtype":175,"meta_data":2750,"is_external_url":177},169105882198836,"Britt Berg, MS","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x2110\u002F79156e427e\u002Fbritt-berg.jpg",{"alt":2748,"title":14,"source":14,"copyright":14},{"id":2747,"alt":2748,"name":14,"focus":14,"title":14,"source":14,"filename":2749,"copyright":14,"fieldtype":175,"meta_data":2752,"is_external_url":177},{"alt":2748,"title":14,"source":14,"copyright":14},[],"Britt Berg, M.S. has been a freelance healthcare writer for over 25 years and a digital marketing strategist for over 15 years. ",[],[],[],[],{"type":62,"content":2760},[2761],{"type":65},[],[],"britt-berg","profile\u002Fbritt-berg",-2160,[],148823052330811,"175275d5-bb53-4ad1-a7e5-7f7f7def3551","2026-03-02T14:02:24.264Z",[],"\u003Cp>(Oct 30, 2019). \u003Ca href=\"https:\u002F\u002Fwww.apa.org\u002Ftopics\u002Fmindfulness\u002Fmeditation\" target=\"_blank\">Mindfulness meditation: A research-proven way to reduce stress\u003C\u002Fa>. Accessed October 19, 2023.\u003C\u002Fp>","Thanksgiving can be a joyous occasion -- but it can also be very challenging for people who have a history of eating disorders. If you are nervous about the big day, please see our 15 tips to help you get through Thanksgiving.",[],[],"Thanksgiving and Eating Disorders: 15 Helpful Tips",[],{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2779},{},{"id":2781,"filename":2782,"fieldtype":175,"is_private":1974},"140673325924507","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1999x1499\u002F2ad41dbe97\u002Fistock-1352331131.jpg",[],"Worried about the big day? Here are 15 skills to help you prioritize eating disorder recovery this Thanksgiving (and throughout the holidays). ",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2786},{},[],"thanksgiving-eating-disorder-recovery","resources\u002Fthanksgiving-eating-disorder-recovery",-1340,[2792,2793],"Holidays","Symptoms & Signs",109705324666269,"2f872fa2-6230-4ebf-82af-6e653d9c0603","2023-11-01T16:38:08.000Z",[],[],[],{"age":2801,"cache-control":2802,"connection":2803,"content-encoding":2804,"content-type":2805,"date":2806,"etag":2807,"referrer-policy":2808,"sb-be-version":2809,"server":2810,"strict-transport-security":2811,"transfer-encoding":2812,"vary":2813,"via":2814,"x-amz-cf-id":2815,"x-amz-cf-pop":2816,"x-cache":2817,"x-content-type-options":2818,"x-frame-options":2819,"x-permitted-cross-domain-policies":2820,"x-request-id":2821,"x-runtime":2822,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Tue, 27 Oct 2026 12:17:09 GMT","W\u002F\"637c999b87d7c218d76fbd5ee06e8667\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 18f4d2895273eb518f03b4c831d8c396.cloudfront.net (CloudFront)","OkN5CEQI-RIhbNTVcBC3_CxugtW8BpdFJGou1T0lYY-7KJoOb_oHmQ==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","8b55718d-8f2a-46bf-ab04-a2babe96fbe2","0.038286",{"data":2824,"headers":3039,"perPage":3049,"total":3050},{"stories":2825,"cv":203,"rels":3037,"links":3038},[2826,2872,2930,2977],{"name":2827,"created_at":2828,"published_at":2829,"updated_at":2830,"id":2831,"uuid":2832,"content":2833,"slug":2866,"full_slug":2867,"sort_by_date":67,"position":2868,"tag_list":2869,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2870,"first_published_at":2829,"release_id":67,"lang":201,"path":67,"alternates":2871,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2834,"body":2835,"authors":2853,"excerpt":14,"summary":2855,"component":1878,"categories":2856,"article_type":1880,"external_link":2857,"featured_image":2858,"external_link_text":2863,"listing_thumbnail_image":2864},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2836,"content":2837},{"backgroundColor":67},[2838,2843,2848],{"type":65,"attrs":2839,"content":2840},{"textAlign":67},[2841],{"text":2842,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2844,"content":2845},{"textAlign":67},[2846],{"text":2847,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2849,"content":2850},{"textAlign":67},[2851],{"text":2852,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2854],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2859,"alt":2860,"name":14,"focus":14,"title":14,"source":14,"filename":2861,"copyright":14,"fieldtype":175,"meta_data":2862,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2860,"title":14,"source":14,"copyright":14},"Read more",{"id":2859,"alt":2860,"name":14,"focus":14,"title":14,"source":14,"filename":2861,"copyright":14,"fieldtype":175,"meta_data":2865,"is_external_url":177},{"alt":2860,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2873,"created_at":2874,"published_at":2875,"updated_at":2876,"id":2877,"uuid":2878,"content":2879,"slug":2924,"full_slug":2925,"sort_by_date":67,"position":2926,"tag_list":2927,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2928,"first_published_at":2875,"release_id":67,"lang":201,"path":67,"alternates":2929,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2880,"body":2881,"authors":2909,"excerpt":14,"summary":2911,"component":1878,"categories":2912,"article_type":1914,"external_link":2913,"featured_image":2914,"external_link_text":2863,"listing_thumbnail_image":2921},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2882,"content":2883},{"backgroundColor":67},[2884,2889,2894,2899,2904],{"type":65,"attrs":2885,"content":2886},{"textAlign":67},[2887],{"text":2888,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2890,"content":2891},{"textAlign":67},[2892],{"text":2893,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2895,"content":2896},{"textAlign":67},[2897],{"text":2898,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2900,"content":2901},{"textAlign":67},[2902],{"text":2903,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2905,"content":2906},{"textAlign":67},[2907],{"text":2908,"type":71},"Slaven advises parents to pay attention to clues.",[2910],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2915,"alt":2916,"name":14,"focus":2917,"title":14,"source":14,"filename":2918,"copyright":14,"fieldtype":175,"meta_data":2919,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2916,"size":2920,"title":14,"source":14,"copyright":14},"900x556",{"id":2915,"alt":2916,"name":14,"focus":2922,"title":14,"source":14,"filename":2918,"copyright":14,"fieldtype":175,"meta_data":2923,"is_external_url":177},"672x206:673x207",{"alt":2916,"size":2920,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2931,"created_at":2932,"published_at":2933,"updated_at":2934,"id":2935,"uuid":2936,"content":2937,"slug":2970,"full_slug":2971,"sort_by_date":67,"position":2972,"tag_list":2973,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2974,"first_published_at":2975,"release_id":67,"lang":201,"path":67,"alternates":2976,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2938,"body":2939,"authors":2956,"excerpt":14,"summary":2958,"component":1878,"categories":2959,"article_type":1880,"external_link":2960,"featured_image":2961,"external_link_text":1888,"listing_thumbnail_image":2967},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2940},[2941,2946,2951],{"type":65,"attrs":2942,"content":2943},{"textAlign":67},[2944],{"text":2945,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2947,"content":2948},{"textAlign":67},[2949],{"text":2950,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2952,"content":2953},{"textAlign":67},[2954],{"text":2955,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2957],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2962,"alt":2963,"name":14,"focus":2964,"title":14,"source":14,"filename":2965,"copyright":14,"fieldtype":175,"meta_data":2966,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2963,"title":14,"source":14,"copyright":14},{"id":2962,"alt":2963,"name":14,"focus":2968,"title":14,"source":14,"filename":2965,"copyright":14,"fieldtype":175,"meta_data":2969,"is_external_url":177},"1017x1667:1018x1668",{"alt":2963,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2978,"created_at":2979,"published_at":2980,"updated_at":2981,"id":2982,"uuid":2983,"content":2984,"slug":3030,"full_slug":3031,"sort_by_date":67,"position":3032,"tag_list":3033,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3034,"first_published_at":3035,"release_id":67,"lang":201,"path":67,"alternates":3036,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2985,"body":2986,"authors":3018,"excerpt":14,"summary":3019,"component":1878,"categories":3020,"article_type":1880,"external_link":3021,"featured_image":3022,"external_link_text":1888,"listing_thumbnail_image":3028},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2987},[2988,2993,2998,3003,3008,3013],{"type":65,"attrs":2989,"content":2990},{"textAlign":67},[2991],{"text":2992,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2994,"content":2995},{"textAlign":67},[2996],{"text":2997,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2999,"content":3000},{"textAlign":67},[3001],{"text":3002,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":3004,"content":3005},{"textAlign":67},[3006],{"text":3007,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":3009,"content":3010},{"textAlign":67},[3011],{"text":3012,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":3014,"content":3015},{"textAlign":67},[3016],{"text":3017,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":3023,"alt":3024,"name":14,"focus":14,"title":14,"source":3021,"filename":3025,"copyright":3026,"fieldtype":175,"meta_data":3027,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. 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