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Introduced to military psychiatry after serving 3.5 years in the military following medical school, he completed his residency in the middle of the Afghanistan mission. “There's a certain special stress related to being a police officer, fire officer, paramedic, or a paratrooper at Fort Bragg who jumps out of airplanes for a living in anticipation of invading a place or getting to a very austere place full of people who want to shoot you, or more often blow you up.”\u003C\u002Fp>\u003Ch2>The Root Causes and Impacts of PTSD\u003C\u002Fh2>\u003Cp>Dr. Tsai frequently refers to those who suffer in silence as the most frequent type of trauma patients. “It’s this quiet pandemic of complex PTSD, this recurrent invalidation and resentment.” And while the military is very specific in diagnosing PTSD if and when it is very clear, Dr. Tsai states that being out of the military, he interprets anything that causes helplessness or hopelessness as trauma. “That threshold is much lower for me to diagnose.”\u003C\u002Fp>\u003Cp>Dr. Tsai references patients who grew up normalized to constant critiques or judgments from volatile, explosive parents; others who considered corporal punishment as the standard. “Their norms are really shifted to the point where you have to do a lot of education and a lot of work to convince them that this is no longer the norm.”\u003C\u002Fp>\u003Cp>As a clinician, Dr. Tsai falls into the category of therapists and mental health providers who don’t merely believe in a biological predisposition for mood, anxiety and trauma-related disorders. Rather, there is some social milieu in which this occurs. In his experience, if the patient hasn't shared it, or is hiding or guarding it due to vulnerability, the therapeutic relationship between provider and patient becomes increasingly critical. “It’s only with time and building up a therapeutic relationship that these stories start to come out.”\u003C\u002Fp>\u003Ch2>Trauma-Specific Treatment Modalities\u003C\u002Fh2>\u003Cp>When it comes to specific modalities used to treat trauma, Dr. Tsai has several in his arsenal. In addition to exposure-based therapies designed to talk about family-systems, he mentions EMDR (eye movement desensitization retraining) and CPT (Cognitive Processing Therapies). “A lot of ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavioral Therapy) deals with coping skills and education about what to do with traumatic thoughts, associations with anxiety and panic, and urges to participate in certain unhealthy behaviors -- versus the cognitive processing and family systems integrations therapies that really begin to unpack the triggers.”\u003C\u002Fp>\u003Cp>Of course, implementation begins with realigning with patient goals. When people arrive at residential treatment, they are often so affectively dysregulated that they are unprepared for some of these modalities. Clinicians will try to get patients in a healthier space with a focus on behavior activation and self-care. Some patients are arriving directly from situations with domestic violence, others from a toxic situation at either home or work. Dr. Tsai explains, “It takes a bit of time for them to say, ‘yes, I want to start Cognitive Processing Therapy.’”\u003C\u002Fp>\u003Cp>Trauma responses can be inherently challenging: similar to training our bodies for physical activity, we begin to train new neurons to effectively handle stressful situations. In the beginning of psychotherapy, some people report troublesome new nightmares or more anxiety. From Dr. Tsai’s perspective, part of this involves giving reassurance that some of this is expected as we reawaken old muscles or old memories. “You're going to have some of these responses, but this is part of your brain getting stronger.”\u003C\u002Fp>\u003Ch2>Trauma Management and Destigmatization\u003C\u002Fh2>\u003Cp>To Dr. Tsai, trauma isn’t something you cure: it’s something that you manage over time by integrating effective medication management with the practice of mindfulness-based cognitive therapy and grounding techniques. “With mental health approaches, part of it is minute by minute, through reassurance, gratitude, deep breathing, journal-writing...and then they'll start to see this improves quality of life; they can practice it just like brushing teeth.”\u003C\u002Fp>\u003Cp>Dr. Tsai reports that his objective is to shift the paradigm surrounding trauma, and to help people understand it is not shameful. He reports that trauma and invalidation of that trauma is fairly ubiquitous and widespread. When someone feels invalidated, such as a sexual assault victim who is not believed, they then suppress the realities that a trauma occurred.\u003C\u002Fp>\u003Cp>Many people are often ashamed to admit to symptoms of depression and anxiety because they think that means they are emotionally weak or weak-minded. Dr. Tsai says he regularly encounters people who associate the term “mental health” with being weak-minded, rather than taking care of the brain as one would a physical illness or injury. The key to overcoming and returning to a state of mental health and resiliency lies in the patient’s ability to redirect their thoughts and engage in effective treatments by forming a therapeutic alliance with caregivers. \"You never forget these traumatic events, but the way you respond changes. 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She's been running around Austin from client meeting to client meeting to happy hour, but luckily her boyfriend left a granola bar and a banana for her to take to appointments. As a public relations specialist, she's always on the go, which can sometimes fuel her eating disorder.\u003C\u002Fp>\u003Cp>Hall, 36, has lived with anorexia for 16 years. It started with a push toward being perfect as a debutante and tennis player growing up in Fort Worth. \"I was rigid mentally,\" she said.\u003C\u002Fp>","News",[],"In this Austin American-Statesman feature story, Say It Brave member Lindsey Hall chronicles her experience navigating fertility struggles while in eating disorder recovery. 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While school handbooks typically include a bullying clause, the new law requires specific language to address body-shaming. Here, ERC Clinical Director Leilani Sechler and Director of Nutrition Julia Cassidy share with CBS Sacramento why this is an important move and why language matters. 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For new college students, adjusting can be hard.\u003C\u002Fp>\u003Cp>That can be triggering for students who already deal with anxiety, mental health or other issues like eating disorders.\u003C\u002Fp>\u003Cp>Jenna Valentine, Executive Director of the Eating Recovery Center and Pathlight Mood &amp; Anxiety Center, joined ABC7 Chicago in studio Thursday, along with Lexi Serra, a Butler University student from the suburbs who received treatment for an eating disorder at the Eating Recovery Center.\u003C\u002Fp>\u003Cp>Valentine and Serra discussed how anxiety can affect students and shared advice for people who may be struggling.\u003C\u002Fp>",[2009],"6f19c6f6-f748-4f11-a923-31f0d97f6db7","ERC alumna Lexi Serra and Executive Director Jenna Valentine were featured on ABC7 Chicago to share how the transition to college can be a triggering time for mental health. In this segment, Valentine highlights warning signs for parents, offers tips for navigating those conversations, and when (and how) to seek help. Lexi shares her recovery journey, her experience at ERC, what treatment is like, and how it saved her life.",[],"https:\u002F\u002Fabc7chicago.com\u002Fpost\u002Feating-recovery-center-chicago-helps-struggling-anxiety-mental-health-disorders-during-back-school-season\u002F17539531\u002F",{"id":2014,"alt":14,"name":14,"focus":2015,"title":14,"source":14,"filename":2016,"copyright":14,"fieldtype":175,"meta_data":2017,"is_external_url":177},141801073773043,"395x82:396x83","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F700x394\u002Ff2d37486a5\u002Flexi-serra-executive-jenna-valentine-abc7-chicago.jpg",{"alt":14,"title":14,"source":14,"copyright":14},{"id":2014,"alt":14,"name":14,"focus":14,"title":14,"source":14,"filename":2016,"copyright":14,"fieldtype":175,"meta_data":2019,"is_external_url":177},{},"struggling-anxiety-mental-health-disorders-during-back-school","news\u002Fstruggling-anxiety-mental-health-disorders-during-back-school",-4470,[],"a5ebf9d3-6183-418b-9a2e-4c10adac00be","2025-08-14T23:37:00.000Z",[],{"name":2028,"created_at":2029,"published_at":2030,"updated_at":2031,"id":2032,"uuid":2033,"content":2034,"slug":2042,"full_slug":2043,"sort_by_date":67,"position":2044,"tag_list":2045,"is_startpage":177,"parent_id":1964,"meta_data":67,"group_id":2046,"first_published_at":2047,"release_id":67,"lang":201,"path":67,"alternates":2048,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"New program launched to treat pediatric eating disorders as the number of cases rises in the US","2026-02-05T16:41:12.537Z","2026-03-31T07:55:18.414Z","2026-03-31T07:55:18.433Z",141803817150643,"ded00185-d670-44e7-8335-7401e6e71156",{"_uid":2035,"body":2036,"type":1943,"author":14,"excerpt":14,"summary":2037,"component":1946,"article_type":1982,"external_link":2038,"featured_image":2039,"external_link_text":1988},"6a59601a-f685-4e75-9f19-be46ade34ba4","\u003Cp>DENVER — Throughout the years, the Eating Recovery Center (ERC) has seen more younger patients, prompting them to launch its Brave Bites 812 programming.\u003C\u002Fp>\u003Cp>The national organization has programs in 16 states, including Colorado. According to data they shared on their website from the Eating Disorders Coalition, the rate of children under 12 being admitted to a hospital for an eating disorder rose 119% in less than a decade.\u003C\u002Fp>\u003Cp>Luis Herrera, a Denver clinical manager at ERC in the Child &amp; Adolescent Unit, explained that children ages 8 to 12 will exhibit eating disorder symptoms differently than teenagers.\u003C\u002Fp>\u003Cp>According to ERC, the Brave Bites program offers treatment tailored to a child's needs, including developmentally modified curriculum, sensory rooms, and staff specifically trained in pediatric treatment.\u003C\u002Fp>","In this Denver 7 segment, reporter Danielle Kreutter discusses how ERC is meeting the treatment demands for younger children with eating disorders. In this clip, ERC Clinical Manager Luis Herrera shares why the specialized Brave Bites 812 track was created and how programming differs. 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29 Oct 2026 06:02:21 GMT","W\u002F\"1a233ae3220d2a8a0df15edd7312a25b\"","1.1 31018efa0f6c4b43ab018b8f561f340a.cloudfront.net (CloudFront)","Duq54HZyAD9hlCNBZt18__J33uoODVs_Np-ucOU3d_tRquO8PHMOQQ==","e0495f89-b9f1-4ffb-85ee-e025b997ed96","0.021136",{"data":2446,"headers":2661,"perPage":2670,"total":2671},{"stories":2447,"cv":203,"rels":2659,"links":2660},[2448,2494,2552,2599],{"name":2449,"created_at":2450,"published_at":2451,"updated_at":2452,"id":2453,"uuid":2454,"content":2455,"slug":2488,"full_slug":2489,"sort_by_date":67,"position":2490,"tag_list":2491,"is_startpage":177,"parent_id":1964,"meta_data":67,"group_id":2492,"first_published_at":2451,"release_id":67,"lang":201,"path":67,"alternates":2493,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2456,"body":2457,"authors":2475,"excerpt":14,"summary":2477,"component":1946,"categories":2478,"article_type":1948,"external_link":2479,"featured_image":2480,"external_link_text":2485,"listing_thumbnail_image":2486},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2458,"content":2459},{"backgroundColor":67},[2460,2465,2470],{"type":65,"attrs":2461,"content":2462},{"textAlign":67},[2463],{"text":2464,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2466,"content":2467},{"textAlign":67},[2468],{"text":2469,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2471,"content":2472},{"textAlign":67},[2473],{"text":2474,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2476],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2481,"alt":2482,"name":14,"focus":14,"title":14,"source":14,"filename":2483,"copyright":14,"fieldtype":175,"meta_data":2484,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2482,"title":14,"source":14,"copyright":14},"Read more",{"id":2481,"alt":2482,"name":14,"focus":14,"title":14,"source":14,"filename":2483,"copyright":14,"fieldtype":175,"meta_data":2487,"is_external_url":177},{"alt":2482,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2495,"created_at":2496,"published_at":2497,"updated_at":2498,"id":2499,"uuid":2500,"content":2501,"slug":2546,"full_slug":2547,"sort_by_date":67,"position":2548,"tag_list":2549,"is_startpage":177,"parent_id":1964,"meta_data":67,"group_id":2550,"first_published_at":2497,"release_id":67,"lang":201,"path":67,"alternates":2551,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2502,"body":2503,"authors":2531,"excerpt":14,"summary":2533,"component":1946,"categories":2534,"article_type":1982,"external_link":2535,"featured_image":2536,"external_link_text":2485,"listing_thumbnail_image":2543},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2504,"content":2505},{"backgroundColor":67},[2506,2511,2516,2521,2526],{"type":65,"attrs":2507,"content":2508},{"textAlign":67},[2509],{"text":2510,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2512,"content":2513},{"textAlign":67},[2514],{"text":2515,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2517,"content":2518},{"textAlign":67},[2519],{"text":2520,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2522,"content":2523},{"textAlign":67},[2524],{"text":2525,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2527,"content":2528},{"textAlign":67},[2529],{"text":2530,"type":71},"Slaven advises parents to pay attention to clues.",[2532],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. In this segment, Dr. Slaven discusses how these problematic chatbots work; what signs caregivers should watch for; and understanding how to access help.",[],"https:\u002F\u002Fwww.wbaltv.com\u002Farticle\u002Fai-chatbots-disordered-eating-baltimore\u002F73172472",{"id":2537,"alt":2538,"name":14,"focus":2539,"title":14,"source":14,"filename":2540,"copyright":14,"fieldtype":175,"meta_data":2541,"is_external_url":177},215397905808365,"Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots on eating disorders","659x220:660x221","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F900x556\u002Faff736e1fd\u002Fkaitlins-slaven-wbaltv-11-nbc.png",{"alt":2538,"size":2542,"title":14,"source":14,"copyright":14},"900x556",{"id":2537,"alt":2538,"name":14,"focus":2544,"title":14,"source":14,"filename":2540,"copyright":14,"fieldtype":175,"meta_data":2545,"is_external_url":177},"672x206:673x207",{"alt":2538,"size":2542,"title":14,"source":14,"copyright":14},"ai-chatbots-disordered-eating-baltimore","news\u002Fai-chatbots-disordered-eating-baltimore",-4890,[],"732a7f18-be5e-46bc-a614-40b1b1581381",[],{"name":2553,"created_at":2554,"published_at":2555,"updated_at":2556,"id":2557,"uuid":2558,"content":2559,"slug":2592,"full_slug":2593,"sort_by_date":67,"position":2594,"tag_list":2595,"is_startpage":177,"parent_id":1964,"meta_data":67,"group_id":2596,"first_published_at":2597,"release_id":67,"lang":201,"path":67,"alternates":2598,"default_full_slug":67,"translated_slugs":67},"How Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders","2026-07-21T15:48:16.535Z","2026-07-21T17:03:19.688Z","2026-07-21T17:03:19.702Z",200537278646480,"5706d1c2-e959-483d-a367-4cd9303ea539",{"_uid":2560,"body":2561,"authors":2578,"excerpt":14,"summary":2580,"component":1946,"categories":2581,"article_type":1948,"external_link":2582,"featured_image":2583,"external_link_text":1956,"listing_thumbnail_image":2589},"ee1c11df-b5af-40c5-91c2-8155e14bacbe",{"type":62,"content":2562},[2563,2568,2573],{"type":65,"attrs":2564,"content":2565},{"textAlign":67},[2566],{"text":2567,"type":71},"Ads for weight loss medication are everywhere. For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2569,"content":2570},{"textAlign":67},[2571],{"text":2572,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2574,"content":2575},{"textAlign":67},[2576],{"text":2577,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[2579],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":2584,"alt":2585,"name":14,"focus":2586,"title":14,"source":14,"filename":2587,"copyright":14,"fieldtype":175,"meta_data":2588,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":2585,"title":14,"source":14,"copyright":14},{"id":2584,"alt":2585,"name":14,"focus":2590,"title":14,"source":14,"filename":2587,"copyright":14,"fieldtype":175,"meta_data":2591,"is_external_url":177},"1017x1667:1018x1668",{"alt":2585,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":2600,"created_at":2601,"published_at":2602,"updated_at":2603,"id":2604,"uuid":2605,"content":2606,"slug":2652,"full_slug":2653,"sort_by_date":67,"position":2654,"tag_list":2655,"is_startpage":177,"parent_id":1964,"meta_data":67,"group_id":2656,"first_published_at":2657,"release_id":67,"lang":201,"path":67,"alternates":2658,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":2607,"body":2608,"authors":2640,"excerpt":14,"summary":2641,"component":1946,"categories":2642,"article_type":1948,"external_link":2643,"featured_image":2644,"external_link_text":1956,"listing_thumbnail_image":2650},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":2609},[2610,2615,2620,2625,2630,2635],{"type":65,"attrs":2611,"content":2612},{"textAlign":67},[2613],{"text":2614,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":2616,"content":2617},{"textAlign":67},[2618],{"text":2619,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":2621,"content":2622},{"textAlign":67},[2623],{"text":2624,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":2626,"content":2627},{"textAlign":67},[2628],{"text":2629,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. I was scared having an extra blueberry because, again, like, calories,” Perrenoud, now 17 and a MIHS rising senior, said on a recent afternoon.",{"type":65,"attrs":2631,"content":2632},{"textAlign":67},[2633],{"text":2634,"type":71},"She added that the food culture in high school becomes worse with other girls also struggling with their body images.",{"type":65,"attrs":2636,"content":2637},{"textAlign":67},[2638],{"text":2639,"type":71},"“I think a really big part of that was my whole life (I’ve) been labeled as skinny. When you go through puberty, your body’s going to go through changes naturally. But for me, I was almost scared that I was going to be losing that part of my identity,” said Perrenoud, noting that her brother first noticed there was something wrong and then she eventually went to the doctor with her concerned mother.",[],"Eating Recovery Center alumna Sophie Perrenoud is featured in this Mercer Island Reporter article as she shares how she turned her recovery journey into an opportunity to give back and educate others about eating disorders through the creation of her non-profit Letters of Light and podcast \"Dear Body, Dear Mind.\"\n",[],"https:\u002F\u002Fwww.mi-reporter.com\u002F2026\u002F07\u002F02\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit\u002F",{"id":2645,"alt":2646,"name":14,"focus":14,"title":14,"source":2643,"filename":2647,"copyright":2648,"fieldtype":175,"meta_data":2649,"is_external_url":177},195311399484593,"Mercer Island High School student Sophie Perrenoud hosts her “Dear Body, Dear Mind” podcast. Courtesy photo","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F768x1024\u002F006e285e92\u002Feating-disorders-mir-sophie-perrenoud.png","Courtesy photo",{"alt":2646,"title":14,"source":2643,"copyright":2648},{"id":2645,"alt":2646,"name":14,"focus":14,"title":14,"source":2643,"filename":2647,"copyright":2648,"fieldtype":175,"meta_data":2651,"is_external_url":177},{"alt":2646,"title":14,"source":2643,"copyright":2648},"letters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit","news\u002Fletters-of-light-mi-teen-creates-eating-disorder-recovery-nonprofit",-4870,[],"979f0001-4251-4ac2-9744-93823655e52f","2026-07-02T07:30:00.000Z",[],[],[],{"age":2662,"cache-control":256,"connection":257,"content-encoding":258,"content-type":259,"date":2663,"etag":2664,"per-page":2665,"referrer-policy":262,"sb-be-version":263,"server":264,"strict-transport-security":265,"total":2666,"transfer-encoding":266,"vary":267,"via":268,"x-amz-cf-id":2667,"x-amz-cf-pop":270,"x-cache":271,"x-content-type-options":272,"x-frame-options":273,"x-permitted-cross-domain-policies":274,"x-request-id":2668,"x-runtime":2669,"x-xss-protection":277},"2485","Thu, 29 Oct 2026 05:57:51 GMT","W\u002F\"f9a38f0ff0f5286f4c1899c020d25993\"","4","476","alJvp2R42SJ6gWVujpyxWYCUhijDIFHViu510nMmutAaGI9Yw5z70A==","c738895d-24be-44a9-bc0b-f573896ca5dd","0.029282",4,476]