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Even if we are shutting it down for a few hours, anxiety will quite literally be there waiting for us to wake up ,” says Kris Ramos, LCSW, CEDS, clinical director at Pathlight Mood & Anxiety Center (Pathlight).",{"type":65,"attrs":2320},{"textAlign":67},{"type":65,"attrs":2322,"content":2323},{"textAlign":67},[2324],{"text":2325,"type":71},"This anxiety is heightened because cortisol, known as the stress hormone, naturally peaks in the morning to help us wake up.",{"type":65,"attrs":2327,"content":2328},{"textAlign":67},[2329],{"text":2330,"type":71},"While this biological response is intended to help prepare us for the day, if you’re prone to anxiety this surge can feel overwhelming, resulting in dread and tension — sometimes before you open your eyes.",{"type":65,"attrs":2332,"content":2333},{"textAlign":67},[2334],{"text":2335,"type":71},"Common symptoms of morning anxiety include:",{"type":2337,"content":2338},"bullet_list",[2339,2347,2354,2361,2368,2375,2382,2389],{"type":2340,"content":2341},"list_item",[2342],{"type":65,"attrs":2343,"content":2344},{"textAlign":67},[2345],{"text":2346,"type":71},"A tight chest and\u002For pounding heart",{"type":2340,"content":2348},[2349],{"type":65,"attrs":2350,"content":2351},{"textAlign":67},[2352],{"text":2353,"type":71},"Increased heart rate",{"type":2340,"content":2355},[2356],{"type":65,"attrs":2357,"content":2358},{"textAlign":67},[2359],{"text":2360,"type":71},"Racing thoughts",{"type":2340,"content":2362},[2363],{"type":65,"attrs":2364,"content":2365},{"textAlign":67},[2366],{"text":2367,"type":71},"An overwhelming sense of dread",{"type":2340,"content":2369},[2370],{"type":65,"attrs":2371,"content":2372},{"textAlign":67},[2373],{"text":2374,"type":71},"Difficulty concentrating",{"type":2340,"content":2376},[2377],{"type":65,"attrs":2378,"content":2379},{"textAlign":67},[2380],{"text":2381,"type":71},"Restlessness or feeling on edge",{"type":2340,"content":2383},[2384],{"type":65,"attrs":2385,"content":2386},{"textAlign":67},[2387],{"text":2388,"type":71},"Sudden anxiety upon waking",{"type":2340,"content":2390},[2391],{"type":65,"attrs":2392,"content":2393},{"textAlign":67},[2394],{"text":2395,"type":71},"Feeling anxious for no discernible reason",{"type":65,"attrs":2397,"content":2398},{"textAlign":67},[2399],{"text":2400,"type":71},"Recognizing these symptoms can help you understand your morning anxiety better.",{"type":65,"attrs":2402,"content":2403},{"textAlign":67},[2404],{"text":2405,"type":71},"However, since many of these symptoms overlap with general anxiety, it’s important to know how to tell them apart.",{"type":2407,"attrs":2408},"blok",{"id":2409,"body":2410},"3e86cfeb-e9ea-4105-b365-4f859276b64a",[2411],{"_uid":2412,"ctas":2413,"heading":2421,"subtext":2422,"component":2430,"small_text":2431,"heading_tag":2432,"background_image":2433,"heading_appearance":2432},"i-8b282554-8430-4b4d-9b82-da802580870e",[2414],{"_uid":2415,"link":2416,"style":2418,"title":2419,"component":2420},"af8b14da-6adf-42e8-9aee-b4af44c1c1af",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2417},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"secondary yellow","Start With A Few Questions","cta_button","What level of care is \u003Cstrong>right for you\u003C\u002Fstrong>?",{"type":62,"attrs":2423,"content":2424},{"backgroundColor":67},[2425],{"type":65,"attrs":2426,"content":2427},{"textAlign":67},[2428],{"text":2429,"type":71},"You don’t need to have the answers today. Share a little about what you're experiencing, and our admissions team will help you determine the right level of support.","ContentCtaV18","Takes about 15 minutes • No commitment required","h2",{"id":2434,"alt":2435,"name":14,"focus":14,"title":14,"source":14,"filename":2436,"copyright":14,"fieldtype":175,"meta_data":2437,"is_external_url":177},151898786059359,"Two people holding hands on the table.","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2436x1011\u002Fc01ac96fa4\u002Fwhat-care-is-right.jpg",{"alt":2435,"title":14,"source":14,"copyright":14},{"type":2230,"attrs":2439,"content":2440},{"level":2232,"textAlign":67},[2441],{"text":2442,"type":71},"Morning anxiety vs. general anxiety disorder",{"type":65,"attrs":2444,"content":2445},{"textAlign":67},[2446],{"text":2447,"type":71},"Morning anxiety often comes with heightened symptoms right when you wake up, driven by elevated cortisol levels and stress. These feelings can be intense but typically subside as the day progresses.",{"type":65,"attrs":2449,"content":2450},{"textAlign":67},[2451],{"text":2452,"type":71},"On the other hand, generalized anxiety disorder (GAD) is more pervasive. It involves ongoing, excessive worry about various aspects of life, affecting your daily functioning over a longer period.",{"type":2454,"content":2455},"table",[2456,2481],{"type":2457,"content":2458},"tableRow",[2459,2471],{"type":2460,"attrs":2461,"content":2463},"tableHeader",{"colspan":2462,"rowspan":2462,"colwidth":67},1,[2464],{"type":65,"attrs":2465,"content":2466},{"textAlign":67},[2467],{"text":2468,"type":71,"marks":2469},"Morning Anxiety",[2470],{"type":2245},{"type":2460,"attrs":2472,"content":2473},{"colspan":2462,"rowspan":2462,"colwidth":67},[2474],{"type":65,"attrs":2475,"content":2476},{"textAlign":67},[2477],{"text":2478,"type":71,"marks":2479},"General Anxiety Disorder",[2480],{"type":2245},{"type":2457,"content":2482},[2483,2530],{"type":2484,"attrs":2485,"content":2486},"tableCell",{"colspan":2462,"rowspan":2462,"colwidth":67,"backgroundColor":67},[2487],{"type":2337,"content":2488},[2489,2496,2503,2510,2517],{"type":2340,"content":2490},[2491],{"type":65,"attrs":2492,"content":2493},{"textAlign":67},[2494],{"text":2495,"type":71},"Triggered by high cortisol levels upon waking",{"type":2340,"content":2497},[2498],{"type":65,"attrs":2499,"content":2500},{"textAlign":67},[2501],{"text":2502,"type":71},"Includes a sudden rush of dread or tension",{"type":2340,"content":2504},[2505],{"type":65,"attrs":2506,"content":2507},{"textAlign":67},[2508],{"text":2509,"type":71},"Usually limited to early hours",{"type":2340,"content":2511},[2512],{"type":65,"attrs":2513,"content":2514},{"textAlign":67},[2515],{"text":2516,"type":71},"Lessens as the day goes on",{"type":2340,"content":2518},[2519],{"type":65,"attrs":2520,"content":2521},{"textAlign":67},[2522,2524],{"text":2523,"type":71},"Manageable with morning routines and ",{"text":2525,"type":71,"marks":2526},"grounding techniques",[2527],{"type":104,"attrs":2528},{"href":2529,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F19272",{"type":2484,"attrs":2531,"content":2532},{"colspan":2462,"rowspan":2462,"colwidth":67,"backgroundColor":67},[2533],{"type":2337,"content":2534},[2535,2542,2549,2556,2563],{"type":2340,"content":2536},[2537],{"type":65,"attrs":2538,"content":2539},{"textAlign":67},[2540],{"text":2541,"type":71},"Persists throughout the day",{"type":2340,"content":2543},[2544],{"type":65,"attrs":2545,"content":2546},{"textAlign":67},[2547],{"text":2548,"type":71},"Causes frequent feelings of being on edge",{"type":2340,"content":2550},[2551],{"type":65,"attrs":2552,"content":2553},{"textAlign":67},[2554],{"text":2555,"type":71},"Leads to difficulty concentrating or mind going blank",{"type":2340,"content":2557},[2558],{"type":65,"attrs":2559,"content":2560},{"textAlign":67},[2561],{"text":2562,"type":71},"Affects daily life at school, work, home, or in relationships",{"type":2340,"content":2564},[2565],{"type":65,"attrs":2566,"content":2567},{"textAlign":67},[2568],{"text":2569,"type":71},"Causes significant sleep problems, such as trouble falling or staying asleep",{"type":65,"attrs":2571,"content":2572},{"textAlign":67},[2573],{"text":2574,"type":71},"Understanding these differences can help ensure you get the right support. If you recognize these symptoms, here are a few tips to help you manage them.",{"type":65,"attrs":2576,"content":2577},{"textAlign":67},[2578,2580,2586],{"text":2579,"type":71},"And remember, if your anxiety feels too overwhelming, you can always ",{"text":2581,"type":71,"marks":2582},"reach out to a mental health professional for help",[2583],{"type":104,"attrs":2584},{"href":2585,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fform\u002Fself-assessment-form",{"text":2587,"type":71},".",{"type":2230,"attrs":2589,"content":2590},{"level":2232,"textAlign":67},[2591],{"text":2592,"type":71},"6 ways to manage morning anxiety",{"type":65,"attrs":2594,"content":2595},{"textAlign":67},[2596],{"text":2597,"type":71},"Wondering how to stop waking up with anxiety? These tips can help you manage morning anxiety and set a positive tone for your day. Tip: Some people find that sucking on hard sour candy can temporarily relieve anxiety.",{"type":2599,"attrs":2600,"content":2601},"ordered_list",{"order":2462},[2602,2614,2626,2638,2650,2662],{"type":2340,"content":2603},[2604],{"type":65,"attrs":2605,"content":2606},{"textAlign":67},[2607,2611,2612],{"text":2608,"type":71,"marks":2609},"Establish a calming morning routine",[2610],{"type":2245},{"type":77},{"text":2613,"type":71},"Gently ease into your day with a soft alarm sound or a light-based alarm clock. Once you’re awake, incorporate mindfulness practices such as deep breathing, short meditations, and movements like yoga and simple stretching to release tension and find a sense of peace.",{"type":2340,"content":2615},[2616],{"type":65,"attrs":2617,"content":2618},{"textAlign":67},[2619,2623,2624],{"text":2620,"type":71,"marks":2621},"Improve your sleep hygiene",[2622],{"type":2245},{"type":77},{"text":2625,"type":71},"Regulate your body’s internal clock by going to bed and waking up the same day each day, including weekends. A relaxing bedtime routine can help, too. Try turning off your phone 30-60 minutes before bedtime, reading a book, playing relaxing music or taking a bath — anything that signals your body that it’s time to wind down.",{"type":2340,"content":2627},[2628],{"type":65,"attrs":2629,"content":2630},{"textAlign":67},[2631,2635,2636],{"text":2632,"type":71,"marks":2633},"Nourish your body",[2634],{"type":2245},{"type":77},{"text":2637,"type":71},"Caffeine and substances like alcohol can cause spikes and crashes in your energy levels, which may worsen anxiety. Start your morning with a balanced breakfast and listen to your body throughout the day, making sure you get the nutrients you need.",{"type":2340,"content":2639},[2640],{"type":65,"attrs":2641,"content":2642},{"textAlign":67},[2643,2647,2648],{"text":2644,"type":71,"marks":2645},"Challenge negative thoughts",[2646],{"type":2245},{"type":77},{"text":2649,"type":71},"Morning anxiety often brings negative thoughts like “I can’t handle today,” “Something bad is going to happen” or “I’m not good enough.” Challenge these thoughts by questioning their validity. You can also focus on gratitude or use positive affirmations to shift your mindset, making it easier to manage these intrusive thoughts.",{"type":2340,"content":2651},[2652],{"type":65,"attrs":2653,"content":2654},{"textAlign":67},[2655,2659,2660],{"text":2656,"type":71,"marks":2657},"Limit early morning stressors",[2658],{"type":2245},{"type":77},{"text":2661,"type":71},"Give yourself time to wake up fully before checking the news or social media, as these can often trigger anxiety. If you usually stay on your phone after you turn off the alarm, consider a traditional alarm clock instead. Avoiding phone use for the first hour helps limit exposure to stressful information and makes it easier to start your day with a clear mind.",{"type":2340,"content":2663},[2664],{"type":65,"attrs":2665,"content":2666},{"textAlign":67},[2667,2671,2672],{"text":2668,"type":71,"marks":2669},"Be patient with yourself",[2670],{"type":2245},{"type":77},{"text":2673,"type":71},"Waking up with anxiety is hard, and so is forming new habits. It’s okay to take things slowly.  Using cognitive defusion techniques can help reduce its impact. “Talking back to your anxiety with phrases like, ‘Oh, well, good morning to you too, anxiety,’ or ‘Not today, anxiety,’ can help make it less scary or overpowering,” says Ramos.",{"type":65,"attrs":2675,"content":2676},{"textAlign":67},[2677],{"text":2678,"type":71},"It’s important to remember that “anxiety is very all or nothing. It’s not very flexible,” says Ramos. “If your anxiety is telling you that nothing is going to work, practice flexibility by telling yourself while it might not be working in this exact moment, that doesn’t mean it never will.”",{"type":2304,"content":2680},[2681],{"type":65,"attrs":2682,"content":2683},{"textAlign":67},[2684],{"text":2685,"type":71},"“I like to think of the show ‘Who Wants to Be a Millionaire’ and how the contestants have ‘lifelines’ they can use. So do we! You can absolutely phone a friend if you need support or even take the 50:50 route and eliminate all techniques except two and just focus on practicing those two repeatedly. We don’t need to complicate things,” Ramos adds.",{"type":65,"attrs":2687},{"textAlign":67},{"type":2230,"attrs":2689,"content":2690},{"level":2232,"textAlign":67},[2691],{"text":2692,"type":71},"How to fall back asleep after waking up with anxiety",{"type":65,"attrs":2694,"content":2695},{"textAlign":67},[2696],{"text":2697,"type":71},"Waking up with anxiety in the middle of the night or first thing in the morning can be distressing. However, grounding techniques can be very effective in these situations.",{"type":2304,"content":2699},[2700],{"type":65,"attrs":2701,"content":2702},{"textAlign":67},[2703],{"text":2704,"type":71},"“You can practice saying, ‘I am safe . . . I am in my home and everything is okay right now . . . I know this is anxiety, and I know that I can overcome it,’” says Ramos.",{"type":65,"attrs":2706},{"textAlign":67},{"type":65,"attrs":2708,"content":2709},{"textAlign":67},[2710],{"text":2711,"type":71},"Deep breathing and tensing or relaxing muscle groups can also help physically calm the body.",{"type":65,"attrs":2713,"content":2714},{"textAlign":67},[2715],{"text":2716,"type":71},"These practices “trigger the parasympathetic nervous system and transition your body into rest mode, making it easier to fall back asleep,” explains Ramos.",{"type":65,"attrs":2718},{"textAlign":67},{"type":2407,"attrs":2720},{"id":2721,"body":2722},"a5392c4c-8b70-4881-931c-68f126d81bca",[2723],{"_uid":2724,"ctas":2725,"eyebrow":14,"heading":2732,"subtext":2733,"component":2754,"heading_tag":2432,"heading_appearance":2432},"i-969c7b2a-2cdf-4ca1-b290-837df0314bc4",[2726],{"_uid":2727,"link":2728,"style":2730,"title":2731,"component":2420},"6b8ca6aa-99c5-4fa6-8945-6f6b68d9fad6",{"id":738,"url":14,"linktype":31,"fieldtype":18,"cached_url":744,"story":2729},{"name":741,"id":742,"uuid":738,"slug":743,"url":744,"full_slug":744,"_stopResolving":35},"primary teal","Talk with Our Team","Struggling with an eating disorder?",{"type":62,"attrs":2734,"content":2735},{"backgroundColor":67},[2736,2741],{"type":65,"attrs":2737,"content":2738},{"textAlign":67},[2739],{"text":2740,"type":71},"Find a path to healing as unique as you are.",{"type":65,"attrs":2742,"content":2743},{"textAlign":67},[2744,2745,2751,2752],{"text":96,"type":71},{"text":2746,"type":71,"marks":2747},"866-382-0074",[2748],{"type":104,"attrs":2749},{"href":2750,"uuid":67,"anchor":67,"target":27,"linktype":17},"tel:+1-866-382-0074",{"type":77},{"text":2753,"type":71},"No referral necessary","ContentCtaV6",{"type":65,"attrs":2756},{"textAlign":67},{"type":2230,"attrs":2758,"content":2759},{"level":2232,"textAlign":67},[2760],{"text":2761,"type":71},"How to support a loved one with anxiety",{"type":65,"attrs":2763,"content":2764},{"textAlign":67},[2765],{"text":2766,"type":71},"Seeing someone you care about struggle with morning anxiety can be tough, but your understanding, patience and care can make a world of difference. Here are a few ways you can help.",{"type":2599,"attrs":2768,"content":2769},{"order":2462},[2770,2782,2794,2806,2818],{"type":2340,"content":2771},[2772],{"type":65,"attrs":2773,"content":2774},{"textAlign":67},[2775,2779,2780],{"text":2776,"type":71,"marks":2777},"Learn to recognize the symptoms",[2778],{"type":2245},{"type":77},{"text":2781,"type":71},"If you’ve noticed your loved one avoiding tasks, becoming irritable or showing physical signs of stress when they wake up, they might be experiencing morning anxiety. They may even pretend that everything is fine when it's not, like using positivity to mask their anxiety. Spotting these symptoms is a great first step in offering the support they may need.",{"type":2340,"content":2783},[2784],{"type":65,"attrs":2785,"content":2786},{"textAlign":67},[2787,2791,2792],{"text":2788,"type":71,"marks":2789},"Start the conversation",[2790],{"type":2245},{"type":77},{"text":2793,"type":71},"Choose a comfortable time and setting to express your concern based on what you’ve seen. Anxiety looks different for everyone, so listen to your loved one’s thoughts and emotions without judgment or interruption. Ask what they need and how you can help, and allow them to express themselves freely.",{"type":2340,"content":2795},[2796],{"type":65,"attrs":2797,"content":2798},{"textAlign":67},[2799,2803,2804],{"text":2800,"type":71,"marks":2801},"Offer constructive support",[2802],{"type":2245},{"type":77},{"text":2805,"type":71},"Avoid enabling your loved one's behavior by setting gentle but clear boundaries. Their struggles may lead to challenges like refusing to go to school. While this situation can be difficult, don’t force confrontations, as this can intensify their distress. Setting boundaries and encouraging professional help when needed can empower them to manage these moments better.",{"type":2340,"content":2807},[2808],{"type":65,"attrs":2809,"content":2810},{"textAlign":67},[2811,2815,2816],{"text":2812,"type":71,"marks":2813},"Check in regularly",[2814],{"type":2245},{"type":77},{"text":2817,"type":71},"Show you care by consistently being there for your loved one. Encourage them to continue forming positive practices that help manage their morning anxiety and stay engaged with what matters to them. Your steady presence can help your loved one feel more secure and supported in their daily efforts.",{"type":2340,"content":2819},[2820],{"type":65,"attrs":2821,"content":2822},{"textAlign":67},[2823,2827,2828],{"text":2824,"type":71,"marks":2825},"Take care of yourself",[2826],{"type":2245},{"type":77},{"text":2829,"type":71},"If you’re finding it hard to support your loved one, don’t hesitate to seek help for yourself as well. Whether through friends, support groups or professional guidance, prioritizing your well-being ensures you have the strength and resources to continue being there for them.",{"type":2230,"attrs":2831,"content":2832},{"level":2232,"textAlign":67},[2833],{"text":2834,"type":71},"When to seek help",{"type":65,"attrs":2836,"content":2837},{"textAlign":67},[2838],{"text":2839,"type":71},"If your anxiety is affecting your work, school, relationships or other aspects of your life, it’s a clear sign that it’s time to seek help. Even if managing your anxiety feels overwhelming, you don’t have to wait until things become unmanageable to seek help. “The more proactive we are, the less reactive we need to be,” says Ramos. 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From GAD to ",{"text":2886,"type":71,"marks":2887},"high-functioning anxiety",[2888],{"type":104,"attrs":2889},{"href":2890,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F18714",{"text":2892,"type":71}," and ",{"text":2894,"type":71,"marks":2895},"climate-change anxiety",[2896],{"type":104,"attrs":2897},{"href":2898,"uuid":67,"anchor":67,"target":67,"linktype":17},"\u002Fnode\u002F17921",{"text":2900,"type":71},", we offer treatment options that fit seamlessly into your everyday life, providing you with the tools and support you need.",{"type":65,"attrs":2902,"content":2903},{"textAlign":67},[2904,2906,2911],{"text":2905,"type":71},"From your first call to us until you leave our care — and beyond — we will guide you on a path to recovery that works best for you. Call us at 877-825-8584 for a free, confidential consultation or ",{"text":2907,"type":71,"marks":2908},"schedule a free assessment",[2909],{"type":104,"attrs":2910},{"href":2585,"uuid":67,"anchor":67,"target":67,"linktype":17},{"text":2912,"type":71}," to learn more about treatment options for anxiety so you can return to a fuller, more enjoyable life.",{"id":67,"alt":67,"name":14,"focus":67,"title":67,"source":67,"filename":14,"copyright":67,"fieldtype":175,"meta_data":2914},{},"Blog","Signs and Symptoms","Rebecca Pacun",[2919],{"name":2917,"created_at":2920,"published_at":2921,"updated_at":2922,"id":2923,"uuid":2924,"content":2925,"slug":2935,"full_slug":2936,"sort_by_date":67,"position":2937,"tag_list":2938,"is_startpage":177,"parent_id":2939,"meta_data":67,"group_id":2940,"first_published_at":2941,"release_id":67,"lang":201,"path":67,"alternates":2942,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:40:34.843Z","2026-04-07T14:19:49.197Z","2026-04-07T14:19:49.208Z",150636277152658,"67bea594-53a6-42fb-962e-9283dae00dd3",{"bio":2926,"_uid":2927,"status":2928,"component":2929,"categories":2930,"designation":2931,"featured_image":2932},"\u003Cp>Rebecca Pacun is the senior copywriter at Eating Recovery Center and Pathlight Mood & Anxiety Center. 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Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":3052,"body":3053,"authors":3071,"excerpt":14,"summary":3073,"component":1878,"categories":3074,"article_type":1880,"external_link":3075,"featured_image":3076,"external_link_text":3081,"listing_thumbnail_image":3082},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":3054,"content":3055},{"backgroundColor":67},[3056,3061,3066],{"type":65,"attrs":3057,"content":3058},{"textAlign":67},[3059],{"text":3060,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":3062,"content":3063},{"textAlign":67},[3064],{"text":3065,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":3067,"content":3068},{"textAlign":67},[3069],{"text":3070,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[3072],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. 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And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":3123,"content":3124},{"textAlign":67},[3125],{"text":3126,"type":71},"Slaven advises parents to pay attention to clues.",[3128],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":3165,"content":3166},{"textAlign":67},[3167],{"text":3168,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":3170,"content":3171},{"textAlign":67},[3172],{"text":3173,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. Both women dissect Boulder’s health + fitness culture and the way it contributes to unhealthy behavior.",[3175],"bf9591da-e2df-4843-8fae-035693f7e02e","ERC alum Olivia and ERC Regional Medical Director Dr. Elizabeth Wassenaar are featured in this episode of Boulder Valley Frequency as the host examines how Colorado's fitness culture (and the rise of GLP-1s) are fueling eating disorders.",[],"https:\u002F\u002Fwww.boulderfrequency.com\u002F2600535\u002Fepisodes\u002F19461249-how-boulder-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",{"id":3180,"alt":3181,"name":14,"focus":3182,"title":14,"source":14,"filename":3183,"copyright":14,"fieldtype":175,"meta_data":3184,"is_external_url":177},200540914053616,"Teen girls mountain runners","1038x1867:1039x1868","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2000x3000\u002F52e1d7aff8\u002Fteen-girls-mountain-runners.png",{"alt":3181,"title":14,"source":14,"copyright":14},{"id":3180,"alt":3181,"name":14,"focus":3186,"title":14,"source":14,"filename":3183,"copyright":14,"fieldtype":175,"meta_data":3187,"is_external_url":177},"1017x1667:1018x1668",{"alt":3181,"title":14,"source":14,"copyright":14},"how-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders","news\u002Fhow-colorado-s-fitness-culture-and-the-rise-of-glp-1s-are-fueling-eating-disorders",-4880,[],"c56648a3-02b4-4af3-893d-826c6082b441","2026-07-21T16:36:33.605Z",[],{"name":3196,"created_at":3197,"published_at":3198,"updated_at":3199,"id":3200,"uuid":3201,"content":3202,"slug":3248,"full_slug":3249,"sort_by_date":67,"position":3250,"tag_list":3251,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":3252,"first_published_at":3253,"release_id":67,"lang":201,"path":67,"alternates":3254,"default_full_slug":67,"translated_slugs":67},"Letters of Light: MI teen creates eating disorder recovery nonprofit","2026-07-06T21:15:25.437Z","2026-07-06T21:26:34.824Z","2026-07-06T21:26:34.837Z",195309262625814,"32f5b9aa-8ba5-40d8-bd6d-ae52e3562113",{"_uid":3203,"body":3204,"authors":3236,"excerpt":14,"summary":3237,"component":1878,"categories":3238,"article_type":1880,"external_link":3239,"featured_image":3240,"external_link_text":1888,"listing_thumbnail_image":3246},"dea35668-f197-4363-9026-205531a84d83",{"type":62,"content":3205},[3206,3211,3216,3221,3226,3231],{"type":65,"attrs":3207,"content":3208},{"textAlign":67},[3209],{"text":3210,"type":71},"Sophie Perrenoud first needed to get help for herself — and now she’s forging a path to lending others a vital hand in the realm of eating disorder recovery.",{"type":65,"attrs":3212,"content":3213},{"textAlign":67},[3214],{"text":3215,"type":71},"After having a shaky relationship with food beginning in fifth grade, things took a bad turn during the summer between her freshman and sophomore years at Mercer Island High School (MIHS), she said.",{"type":65,"attrs":3217,"content":3218},{"textAlign":67},[3219],{"text":3220,"type":71},"Returning home after soccer conditioning, she barely ate, adding that she wasn’t even eating a meal a day.",{"type":65,"attrs":3222,"content":3223},{"textAlign":67},[3224],{"text":3225,"type":71},"“It really got to the point where I was afraid to take medicine at some point because I was scared of the calories it might contain. 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