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Bodies Are Good Bodies: How to Reduce the Impact of Weight Stigma on Kids","2026-02-05T18:36:28.732Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:37.935Z",141832145886632,"75aa136b-be25-448f-a3a7-5e144fa4624b",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"author":2229,"authors":2230,"summary":2254,"audience":2255,"component":1563,"conditions":2258,"featured_image":2259},"3a88a5b1-4ce9-4608-bd8f-96f7d35dcc4b","\u003Cp>Weight stigma, which refers to an individual or group of individuals being discriminated against for having a larger body, shows up for kids even in their early school years. This can take the form of name calling, cyberbullying and physical harm. While it may be nearly impossible to protect kids from experiencing the harsh realities of anti-fat bias in the world, we can do our best to support them if it does occur and also help them feel confident and worthy, while creating a peaceful relationship with food.\u003C\u002Fp>\u003Cp>With that in mind, here are four tips to help kids navigate anti-fat bias and weight stigma.\u003C\u002Fp>\u003Ch2>Tip 1: Start with ourselves.\u003C\u002Fh2>\u003Cp>It’s nearly impossible to truly support kids with food and body image without developing a healthy relationship with our own body image and unlearning our own implicit bias about bodies. If we are harboring anti-fat bias and weight stigmas ourselves, consciously or unconsciously, this will show up in the way we parent.\u003C\u002Fp>\u003Cp>We can begin the process of educating ourselves and unlearning by reading books and listening to podcasts. Some great resources on these topics are:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.sonyareneetaylor.com\u002Fbooks\u002Fthe-body-is-not-an-apology-the-power-of-radical-self-love-h2x6p\">The Body Is Not an Apology by Sonja Renee Taylor\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fchrissyking.com\u002F\">The Body Liberation Project by Chrissy King\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fwww.penguinrandomhouse.com\u002Fbooks\u002F722318\u002Funshrinking-by-kate-manne\u002F\">Unshrinking: How to Face Fatphobia by Kate Manne\u003C\u002Fa>\u003C\u002Fli>\u003Cli>\u003Ca href=\"https:\u002F\u002Fus.macmillan.com\u002Fbooks\u002F9781250831217\u002Ffattalk\">Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>For those who prefer listening, \u003Ca href=\"https:\u002F\u002Fwww.maintenancephase.com\u002F\">Maintenance Phase\u003C\u002Fa> and \u003Ca href=\"https:\u002F\u002Fvirginiasolesmith.substack.com\u002Fs\u002Fthe-burnt-toast-podcast\">Burnt Toast\u003C\u002Fa> are also fantastic resources.\u003C\u002Fp>\u003Ch2>Tip 2: Speak positively about food.\u003C\u002Fh2>\u003Cp>Although it’s nearly impossible to escape diet culture completely, speaking positively about food within our households can help children foster a healthy relationship with a variety of food groups. Resist the urge to refer to certain foods as “junk food” or “bad for you.” Encourage the consumption of a wide variety of foods, without specifying that certain foods are “healthier” than others.\u003C\u002Fp>\u003Cp>Additionally, it’s best to avoid the practice that kids eat all their food before being allowed to eat dessert. I grew up being forced to eat foods, even ones that I didn’t enjoy, before I was granted access to sweets. Forcing me to eat Brussels sprouts because it was “healthy” for me didn’t make me fall in love with Brussels sprouts. Moreover, it actually set me up for disordered eating habits later in life when I engaged in long-term extreme calorie counting and forced myself to eat foods that I very much disliked because they were prescribed by my weight loss coach. Beyond that, the “clean your plate” mentality teaches us that we have to earn the right to eat what we enjoy.\u003C\u002Fp>\u003Ch2>Tip 3. Normalize body diversity and fat bodies.\u003C\u002Fh2>\u003Cp>Diet culture, a system of beliefs that worships thinness and equates it to health and moral virtue, is in the air we breathe; it’s inescapable. With the rise of Ozempic and similar products being used for weight loss, children are being exposed to the concept of weight loss earlier and earlier and being conditioned to believe that being in a larger or a fat body is a bad thing. With that said, it’s important to \u003Cstrong>normalize that all bodies are good bodies\u003C\u002Fstrong> and that none are better than others. Being fat is not bad, and we need to help our children understand that. For example, if your child points at someone and exclaims “that man is so fat,” instead of chastising them and saying “don’t be rude,” try saying “yes, people come in all different shapes and sizes.”\u003C\u002Fp>\u003Cp>This also includes how parents and caregivers talk about their own bodies. As adults, many of us have vivid memories of our parents or close family members talking about weight loss and dieting or complaining about disliking their own bodies. If we seek to foster healthy body image in our children, we have to lead by example and that starts by speaking noncritically about our own bodies as well as the bodies of others.\u003C\u002Fp>\u003Ch2>Tip 4: Start the conversation.\u003C\u002Fh2>\u003Cp>Kids are extremely resilient, but they also need space for discussion and dialogue about situations that may arise or feelings and insecurities they may be having about their bodies. It’s important to create environments that feel safe and where open communication is encouraged and modeled.\u003C\u002Fp>\u003Cp>Additionally, it’s helpful to offer positive reinforcement to build self-esteem, confidence and self-worth through nonphysical compliments such as “you’re so brave,” “you’re so smart,” “you’re so funny” or “you did such a great job.”\u003C\u002Fp>\u003Cp>\u003Ca href=\"\u002Fnode\u002F18614\" data-entity-type=\"node\" data-entity-uuid=\"78beadd3-1bb5-4f08-9a7b-3bbea2c9ee58\" data-entity-substitution=\"canonical\">Learn more about the impact of weight stigma here\u003C\u002Fa>. Together, we can set our kids up for a peaceful relationship with food and their bodies.\u003C\u002Fp>\u003Cp>\u003Cem>This content is reflective of this individual’s lived experiences. It is intended for informational purposes only. This piece is not to provide medical advice, nor is it a substitute for professional medical diagnosis or treatment.\u003C\u002Fem>\u003C\u002Fp>","Blog","Parenting","Chrissy King",{"name":2229,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2246,"full_slug":2247,"sort_by_date":67,"position":2248,"tag_list":2249,"is_startpage":177,"parent_id":2250,"meta_data":67,"group_id":2251,"first_published_at":2252,"release_id":67,"lang":201,"path":67,"alternates":2253,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:14:10.365Z","2026-04-07T14:12:40.917Z","2026-04-07T14:12:40.930Z",150629787140146,"b61bd461-dee7-43c6-84f6-e0afd65cb11b",{"bio":2237,"_uid":2238,"status":2239,"pronouns":2240,"component":2241,"categories":2242,"featured_image":2243},"\u003Cp>Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.\u003C\u002Fp>","cce8afb9-b746-46e2-8d48-36b3ad6736dd","Not in UKG","she\u002Fher","staff",[],{"id":2244,"alt":67,"focus":67,"title":67,"filename":2245,"copyright":67,"fieldtype":175,"is_private":177},150629775154526,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1284x1582\u002F642cd0bb4d\u002Fchrissy-king-headshot.jpg","chrissy-king","profile\u002Fchrissy-king",-3430,[],148823052330811,"4feb74af-e5a5-4491-a0d2-957f398a3da9","2026-03-02T15:14:10.415Z",[],"In a world dominated by weight stigma and diet culture, parents and other caring adults can support kids with these four tips.",{"0":2256,"1":2257},"Community","Family & Caregivers",{"0":490},{"id":2260,"filename":2261,"fieldtype":175,"is_private":1974},"141832136728701","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1110x624\u002Ff1a8d5c9e8\u002Fbody-image-kids.jpg","weight-stigma-kids","resources\u002Fweight-stigma-kids",-6300,[],109705324666269,"7c503172-0517-4a30-b6b3-d15b1b151ec2","2024-02-07T02:30:38.000Z",[],[],[],{"age":2273,"cache-control":2274,"connection":2275,"content-encoding":2276,"content-type":2277,"date":2278,"etag":2279,"referrer-policy":2280,"sb-be-version":2281,"server":2282,"strict-transport-security":2283,"transfer-encoding":2284,"vary":2285,"via":2286,"x-amz-cf-id":2287,"x-amz-cf-pop":2288,"x-cache":2289,"x-content-type-options":2290,"x-frame-options":2291,"x-permitted-cross-domain-policies":2292,"x-request-id":2293,"x-runtime":2294,"x-xss-protection":1974},"1","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 06 Nov 2026 16:08:29 GMT","W\u002F\"e9dd4d57523d0518209308211256875a\"","strict-origin-when-cross-origin","5.1002.0","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","Q7fcbvnjmmA5gycFl_s4NrK2vmAr9AXdc9K-9h4wtwO-_n0ghQhn9A==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","6ab0a520-f55d-4974-a615-95612de1a0eb","0.030239",{"data":2296,"headers":2479,"perPage":2489,"total":2490},{"stories":2297,"cv":203,"rels":2477,"links":2478},[2298,2337,2373,2419],{"name":2299,"created_at":2300,"published_at":2301,"updated_at":2302,"id":2303,"uuid":2304,"content":2305,"slug":2330,"full_slug":2331,"sort_by_date":67,"position":2332,"tag_list":2333,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2334,"first_published_at":2335,"release_id":67,"lang":201,"path":67,"alternates":2336,"default_full_slug":67,"translated_slugs":67},"What parents should know about ‘looksmaxxing’","2026-11-02T15:49:36.084Z","2026-11-02T16:14:43.923Z","2026-11-02T16:14:43.937Z",237342622072832,"ee603b73-6cd2-4e46-9b5c-a3e6a4506843",{"_uid":2306,"body":2307,"authors":2315,"excerpt":14,"summary":2317,"component":1878,"categories":2318,"article_type":1914,"external_link":2319,"featured_image":2320,"external_link_text":1920,"listing_thumbnail_image":2327},"e1d33b35-2ed6-4879-ab14-1e1fbc2662a1",{"type":62,"attrs":2308,"content":2309},{"backgroundColor":67},[2310],{"type":65,"attrs":2311,"content":2312},{"textAlign":67},[2313],{"text":2314,"type":71},"Therapist Lorin Terrell explores concerns surrounding the looksmaxxing trend and discusses ways parents can address body image with their teens.",[2316],"368766a3-16e7-4f94-88d2-3922d1eb14b2","Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses the latest social media trend - looksmaxxing - and shares ways caregivers can address body image with their teens. \n",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Flife\u002Fstyle\u002Fwhat-parents-should-know-about-looksmaxxing\u002F73-72199e46-1d62-4106-ab3e-8d19ff0a2d67",{"id":2321,"alt":2322,"name":14,"focus":2323,"title":14,"source":14,"filename":2324,"copyright":14,"fieldtype":175,"meta_data":2325,"is_external_url":177},237342362931297,"Eating Recovery Center Executive Director Lorin Terrell, LMFT discusses looksmaxxing on 9News","111x92:112x93","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F459x307\u002F70824df2be\u002Florin-terrell-looksmaxxing-9news.png",{"alt":2322,"size":2326,"title":14,"source":14,"copyright":14},"459x307",{"id":2321,"alt":2322,"name":14,"focus":2328,"title":14,"source":14,"filename":2324,"copyright":14,"fieldtype":175,"meta_data":2329,"is_external_url":177},"109x106:110x107",{"alt":2322,"size":2326,"title":14,"source":14,"copyright":14},"what-parents-should-know-about-looksmaxxing","news\u002Fwhat-parents-should-know-about-looksmaxxing",-4910,[],"d113d861-0f84-4768-9c74-e2eb366bc3ab","2026-10-29T17:47:00.000Z",[],{"name":2338,"created_at":2339,"published_at":2340,"updated_at":2341,"id":2342,"uuid":2343,"content":2344,"slug":2366,"full_slug":2367,"sort_by_date":67,"position":2368,"tag_list":2369,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2370,"first_published_at":2371,"release_id":67,"lang":201,"path":67,"alternates":2372,"default_full_slug":67,"translated_slugs":67},"Exploring menopause’s impact on mental health and body image","2026-11-02T16:11:18.963Z","2026-11-02T16:22:05.720Z","2026-11-02T16:22:05.732Z",237347958654872,"77f25047-91cb-431a-a1aa-3b9abdb319a0",{"_uid":2345,"body":2346,"authors":2354,"excerpt":14,"summary":2356,"component":1878,"categories":2357,"article_type":1914,"external_link":2358,"featured_image":2359,"external_link_text":1920,"listing_thumbnail_image":2364},"5eacf64f-faa8-4515-bb90-8ac3e3282821",{"type":62,"attrs":2347,"content":2348},{"backgroundColor":67},[2349],{"type":65,"attrs":2350,"content":2351},{"textAlign":67},[2352],{"text":2353,"type":71},"During Menopause Awareness Month, Dr. Evelyn Gurule explores eating concerns and body image challenges that can arise during and after menopause.",[2355],"c70db62d-3fff-42f7-bbb0-30cdd75fa6d1","October is Menopause Awareness Month, and while hot flashes and night sweats tend to dominate the conversation, hormonal changes can trigger or exacerbate disordered eating behaviors. Here, Eating Recovery Center Psychiatrist Evelyn Gurule, MD, PhD, shares with Denver 9 why menopause is the \"perfect storm\" for triggering or causing relapse; understanding the signs; and knowing how to get help.",[],"https:\u002F\u002Fwww.9news.com\u002Fvideo\u002Fnews\u002Fhealth\u002Fexploring-menopauses-impact-on-mental-health-and-body-image\u002F73-2b6ed23c-e198-4a9a-ba33-9711d24f010d",{"id":2360,"alt":2361,"name":14,"focus":14,"title":14,"source":14,"filename":2362,"copyright":14,"fieldtype":175,"meta_data":2363,"is_external_url":177},168435939159810,"Menopausal mature woman having hot flush at home cooling herself with paper letter","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F2100x1401\u002Fccd5a79c3e\u002Fmenopausal-mature-woman.jpg",{"alt":2361,"title":14,"source":14,"copyright":14},{"id":2360,"alt":2361,"name":14,"focus":14,"title":14,"source":14,"filename":2362,"copyright":14,"fieldtype":175,"meta_data":2365,"is_external_url":177},{"alt":2361,"title":14,"source":14,"copyright":14},"exploring-menopause-impact-on-mental-health-body-image","news\u002Fexploring-menopause-impact-on-mental-health-body-image",-4920,[],"519f48f7-da12-4c9e-9939-0319ccbf4eb3","2026-10-28T18:24:00.000Z",[],{"name":2374,"created_at":2375,"published_at":2376,"updated_at":2377,"id":2378,"uuid":2379,"content":2380,"slug":2413,"full_slug":2414,"sort_by_date":67,"position":2415,"tag_list":2416,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2417,"first_published_at":2376,"release_id":67,"lang":201,"path":67,"alternates":2418,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2381,"body":2382,"authors":2400,"excerpt":14,"summary":2402,"component":1878,"categories":2403,"article_type":1880,"external_link":2404,"featured_image":2405,"external_link_text":2410,"listing_thumbnail_image":2411},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2383,"content":2384},{"backgroundColor":67},[2385,2390,2395],{"type":65,"attrs":2386,"content":2387},{"textAlign":67},[2388],{"text":2389,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2391,"content":2392},{"textAlign":67},[2393],{"text":2394,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2396,"content":2397},{"textAlign":67},[2398],{"text":2399,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2401],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2406,"alt":2407,"name":14,"focus":14,"title":14,"source":14,"filename":2408,"copyright":14,"fieldtype":175,"meta_data":2409,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2407,"title":14,"source":14,"copyright":14},"Read more",{"id":2406,"alt":2407,"name":14,"focus":14,"title":14,"source":14,"filename":2408,"copyright":14,"fieldtype":175,"meta_data":2412,"is_external_url":177},{"alt":2407,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2420,"created_at":2421,"published_at":2422,"updated_at":2423,"id":2424,"uuid":2425,"content":2426,"slug":2471,"full_slug":2472,"sort_by_date":67,"position":2473,"tag_list":2474,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2475,"first_published_at":2422,"release_id":67,"lang":201,"path":67,"alternates":2476,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2427,"body":2428,"authors":2456,"excerpt":14,"summary":2458,"component":1878,"categories":2459,"article_type":1914,"external_link":2460,"featured_image":2461,"external_link_text":2410,"listing_thumbnail_image":2468},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2429,"content":2430},{"backgroundColor":67},[2431,2436,2441,2446,2451],{"type":65,"attrs":2432,"content":2433},{"textAlign":67},[2434],{"text":2435,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2437,"content":2438},{"textAlign":67},[2439],{"text":2440,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2442,"content":2443},{"textAlign":67},[2444],{"text":2445,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2447,"content":2448},{"textAlign":67},[2449],{"text":2450,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2452,"content":2453},{"textAlign":67},[2454],{"text":2455,"type":71},"Slaven advises parents to pay attention to clues.",[2457],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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