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for Mood and Anxiety Disorders: What to Expect","2026-02-05T19:00:30.062Z","2026-03-10T16:32:25.727Z","2026-03-10T16:32:39.949Z",141838049587642,"556b29dd-903b-4e74-9c99-4b2d1e4134f8",{"_uid":2225,"body":2226,"type":2227,"topic":2228,"author":2229,"authors":2230,"summary":2254,"audience":2255,"component":1563,"conditions":2257,"meta_title":2259,"reviewed_by":2260,"featured_image":2313},"dcac8e51-3838-4e81-8758-5f45e334a67c","\u003Ch2 id=\"what-is-iop\">What is IOP?\u003C\u002Fh2>\u003Cp>An \u003Ca href=\"\u002Fnode\u002F9011\" data-entity-type=\"node\" data-entity-uuid=\"18a452a0-35e3-466a-b520-806912af74fa\" data-entity-substitution=\"canonical\">intensive outpatient program (IOP)\u003C\u002Fa> is a level of support that offers more structure than weekly therapy while giving you the flexibility to live at home and continue your day-to-day routine. Most programs run three hours a day, three days a week — providing group therapy, individual therapy and support for \u003Ca href=\"\u002Fnode\u002F19118\" data-entity-type=\"node\" data-entity-uuid=\"77dfdf14-7282-4976-b4c9-3a9f08369989\" data-entity-substitution=\"canonical\">co-occurring conditions\u003C\u002Fa> in a safe space to learn and grow.\u003C\u002Fp>\u003Cp>Wondering if IOP is right for you or a loved one? Kim Anderson, PhD, CEDS, executive director at Pathlight Mood & Anxiety Center (Pathlight), explains it may be a good fit if:\u003C\u002Fp>\u003Cul>\u003Cli>Managing daily life feels overwhelming — whether at work, at school or in relationships\u003C\u002Fli>\u003Cli>You’re withdrawing socially or struggling in your relationships because of your mental health challenges\u003C\u002Fli>\u003Cli>Symptoms are getting worse or happening more frequently\u003C\u002Fli>\u003Cli>Weekly therapy isn’t helping, or progress feels very slow\u003C\u002Fli>\u003Cli>You’re transitioning from a higher level of care and want to keep building your progress\u003C\u002Fli>\u003C\u002Ful>\u003Cp>IOP treatment helps you develop effective symptom management and coping skills to navigate your mental health while continuing to work, attend school and\u002For engage in other meaningful activities.\u003C\u002Fp>\u003Cdrupal-media data-entity-type=\"media\" data-entity-uuid=\"4c776741-059d-433f-a00d-95ea96f07ebc\" data-align=\"center\"> \u003C\u002Fdrupal-media>\u003Ch2 id=\"what-to-expect-in-iop\">What to expect in IOP\u003C\u002Fh2>\u003Cp>If you’re considering an IOP for \u003Ca href=\"\u002Fnode\u002F7561\" data-entity-type=\"node\" data-entity-uuid=\"7ccb848f-af1c-4be6-a1bb-32a0031532ce\" data-entity-substitution=\"canonical\">anxiety\u003C\u002Fa>, \u003Ca href=\"\u002Fnode\u002F17621\" data-entity-type=\"node\" data-entity-uuid=\"b86a86fc-441f-471d-95d4-602a31b805c5\" data-entity-substitution=\"canonical\">depression\u003C\u002Fa> or another \u003Ca href=\"\u002Fnode\u002F7546\" data-entity-type=\"node\" data-entity-uuid=\"3a767f93-9491-4f34-b9de-d7e15acfc2a8\" data-entity-substitution=\"canonical\">mental health concern\u003C\u002Fa>, understanding what’s ahead can make it feel less overwhelming.\u003C\u002Fp>\u003Cblockquote>\u003Cp>\"In IOP, we incorporate evidence-based strategies in a group format that has been proven to be effective for many mental health conditions,” explains Dr. Anderson.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>IOP typically includes:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>A structured treatment schedule\u003C\u002Fstrong> that helps you focus on healing while balancing work, school, family or other obligations\u003C\u002Fli>\u003Cli>\u003Cstrong>A collaborative treatment team\u003C\u002Fstrong> of therapists and psychiatrists who understand what you’re going through and tailor support to meet your needs\u003C\u002Fli>\u003Cli>\u003Cstrong>Group, individual and family therapy\u003C\u002Fstrong> to build connections with peers, explore personal challenges and strengthen relationships with loved ones\u003C\u002Fli>\u003Cli>\u003Cstrong>Support for co-occurring disorders\u003C\u002Fstrong> to effectively address all aspects of your mental health\u003C\u002Fli>\u003Cli>\u003Cstrong>Skill building sessions\u003C\u002Fstrong> based on evidence-based therapies to help with triggers and symptom management, preventing them from worsening\u003C\u002Fli>\u003C\u002Ful>\u003Ch2 id=\"how-long-does-iop-last\">How long does IOP last?\u003C\u002Fh2>\u003Cp>The duration of IOP depends on your unique needs and treatment plan. While many programs typically last around eight weeks, they may be shorter or longer based on the severity of your condition, your progress and your personal recovery goals.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“There are so many variables to consider,” Dr Anderson explains. “The most important thing is giving yourself the time and support to create a solid foundation for healing.”\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2 id=\"five-ways-iop-supports\">Five ways IOP supports your mental health\u003C\u002Fh2>\u003Cp>Whether you need more support than weekly outpatient therapy or a step-down option from a higher level of care, IOP mental health treatment helps you heal while seamlessly fitting into your everyday life. Here’s what makes IOP such a valuable level of care.\u003C\u002Fp>\u003Ch3>1. Care that fits your life\u003C\u002Fh3>\u003Cp>IOP offers the structure you need to prioritize your mental health while balancing responsibilities with work, school and\u002For or family. With flexible scheduling options, including evening IOP and virtual IOP, this level of care allows healing to become part of your personal routine alongside other important aspects of your day-to-day life.\u003C\u002Fp>\u003Ch3>2. Expert support that is tailored to you\u003C\u002Fh3>\u003Cp>In IOP, you’ll work with the same clinical team throughout the process. They will:\u003C\u002Fp>\u003Cul>\u003Cli>Accurately diagnose what you’re experiencing\u003C\u002Fli>\u003Cli>Address the root causes behind what’s driving your symptoms\u003C\u002Fli>\u003Cli>Personalize your treatment plan to meet your unique needs\u003C\u002Fli>\u003Cli>Help you navigate challenges as they arise\u003C\u002Fli>\u003C\u002Ful>\u003Cblockquote>\u003Cp>“Individuals at Pathlight collaborate with their care team to create a personalized treatment plan that addresses their specific goals and needs,” Dr. Anderson adds.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>With steady support from experts who truly get to know you, you’ll gain a deeper understanding of what you’re going through and develop the tools to manage your mental health.\u003C\u002Fp>\u003Ch3>3. Coping skills to help you navigate challenges\u003C\u002Fh3>\u003Cp>IOP treatment uses therapies like \u003Ca href=\"\u002Fnode\u002F5671\" data-entity-type=\"node\" data-entity-uuid=\"b3e98aed-6300-4500-b409-a79b0c3ebf87\" data-entity-substitution=\"canonical\">dialectical behavior therapy (DBT)\u003C\u002Fa>, family-based treatment, \u003Ca href=\"\u002Fnode\u002F5406\" data-entity-type=\"node\" data-entity-uuid=\"b6b2b047-1384-4ed3-ab02-16ce9d9e911f\" data-entity-substitution=\"canonical\">acceptance and commitment therapy (ACT)\u003C\u002Fa> and \u003Ca href=\"\u002Fnode\u002F5676\" data-entity-type=\"node\" data-entity-uuid=\"3a4bf964-9be0-4085-ad72-1e6e35adc5d1\" data-entity-substitution=\"canonical\">cognitive behavioral therapy (CBT)\u003C\u002Fa>. These \u003Ca href=\"\u002Fnode\u002F8151\" data-entity-type=\"node\" data-entity-uuid=\"7914d583-1f21-4b5c-99d5-854a6516dabf\" data-entity-substitution=\"canonical\">evidence-based approaches\u003C\u002Fa> help you build and maintain new skills, including:\u003C\u002Fp>\u003Cul>\u003Cli>Stress management\u003C\u002Fli>\u003Cli>Shifting thought patterns and behaviors\u003C\u002Fli>\u003Cli>\u003Ca href=\"\u002Fnode\u002F19272\" data-entity-type=\"node\" data-entity-uuid=\"dbbea7ac-d375-4e57-bd68-aa82d265bf24\" data-entity-substitution=\"canonical\">Emotion regulation\u003C\u002Fa>\u003C\u002Fli>\u003Cli>Relaxation and mindfulness\u003C\u002Fli>\u003Cli>Interpersonal skills\u003C\u002Fli>\u003Cli>Problem solving\u003C\u002Fli>\u003Cli>Distress tolerance\u003C\u002Fli>\u003Cli>Creative expression\u003C\u002Fli>\u003C\u002Ful>\u003Cblockquote>\u003Cp>“Change occurs through a combination of education, learning, support and practice. Practicing these skills inside and outside of programming is essential,” Dr. Anderson reminds us.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch3>4. Connection with peers who understand you\u003C\u002Fh3>\u003Cp>Group therapy and support groups offer many benefits, including positive peer interactions, constructive feedback, development of social skills and reduced stigma — powerful factors in fostering personal growth and meaningful change.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“If someone is working on their social anxiety, the group provides a great opportunity to practice facing social fears in a supportive and therapeutic environment,” explains Dr. Anderson.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>This may look like using group sessions to practice speaking up during a work meeting or asking a friend to lunch. By addressing these fears in a supportive space, you can plan how to approach these challenges and develop the skills to navigate them outside of treatment.\u003C\u002Fp>\u003Cp>Pathlight extends this sense of community beyond treatment, offering a wide range of \u003Ca href=\"\u002Fnode\u002F17878\" data-entity-type=\"node\" data-entity-uuid=\"055e6de1-9855-4691-b470-db0e04016c6f\" data-entity-substitution=\"canonical\">free support groups\u003C\u002Fa> to foster connection and support.\u003C\u002Fp>\u003Ch3>5. Support for co-occurring disorders\u003C\u002Fh3>\u003Cp>Mental health challenges often develop alongside other conditions. Someone with \u003Ca href=\"\u002Fnode\u002F7561\" data-entity-type=\"node\" data-entity-uuid=\"7ccb848f-af1c-4be6-a1bb-32a0031532ce\" data-entity-substitution=\"canonical\">anxiety\u003C\u002Fa> might also struggle with \u003Ca href=\"\u002Fnode\u002F17596\" data-entity-type=\"node\" data-entity-uuid=\"cad2ab5e-b919-4761-b51d-28670f9e4987\" data-entity-substitution=\"canonical\">post-traumatic stress disorder (PTSD)\u003C\u002Fa> or \u003Ca href=\"\u002Fnode\u002F14676\" data-entity-type=\"node\" data-entity-uuid=\"0204a477-55c5-4126-a694-ae778bca65e5\" data-entity-substitution=\"canonical\">obsessive-compulsive disorder (OCD)\u003C\u002Fa>, while someone with \u003Ca href=\"\u002Fnode\u002F17621\" data-entity-type=\"node\" data-entity-uuid=\"b86a86fc-441f-471d-95d4-602a31b805c5\" data-entity-substitution=\"canonical\">depression\u003C\u002Fa> may also struggle with \u003Ca href=\"\u002Fnode\u002F19041\" data-entity-type=\"node\" data-entity-uuid=\"5f4ab4b1-d7c7-4d89-b933-9869f250e07c\" data-entity-substitution=\"canonical\">attention-deficit\u002Fhyperactivity disorder (ADHD)\u003C\u002Fa>.\u003C\u002Fp>\u003Cp>Whether you’re navigating one diagnosis or \u003Ca href=\"\u002Fnode\u002F19118\" data-entity-type=\"node\" data-entity-uuid=\"77dfdf14-7282-4976-b4c9-3a9f08369989\" data-entity-substitution=\"canonical\">co-occurring conditions\u003C\u002Fa>, IOP will help you connect the dots with your mental health to address the full picture.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Treatment is designed for each person’s unique situation, including their primary diagnosis and comorbid conditions. For instance, if someone is diagnosed with OCD, they will receive a specific form of cognitive behavioral therapy for OCD, called \u003Ca href=\"\u002Fnode\u002F18944\" data-entity-type=\"node\" data-entity-uuid=\"59625bc6-7532-41a5-8957-646bc76ca0f1\" data-entity-substitution=\"canonical\">exposure and response prevention (ERP)\u003C\u002Fa>, targeting their specific profile,” Dr. Anderson explains.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Ch2 id=\"in-person-vs-virtual-iop\">In-person vs. virtual IOP: Which is right for you?\u003C\u002Fh2>\u003Cp>Both in-person programs at treatment centers and virtual IOP offer the same high-quality care, so the right choice depends on your needs and what fits your lifestyle.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“The programming is very similar. The group schedules, topics and contact with the clinical team are essentially the same,” explains Dr. Anderson.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>Here are a few pros and cons to consider when choosing the best program for you.\u003C\u002Fp>\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd> \u003C\u002Ftd>\u003Ctd>\u003Cstrong>In-Person IOP\u003C\u002Fstrong>\u003C\u002Ftd>\u003Ctd>\u003Cstrong>Virtual IOP\u003C\u002Fstrong>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>\u003Cstrong>Pros\u003C\u002Fstrong>\u003C\u002Ftd>\u003Ctd>\u003Cul>\u003Cli>Face-to-face connections in the same room with your care team and group members\u003C\u002Fli>\u003Cli>A structured, distraction-free therapeutic environment\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Ftd>\u003Ctd>\u003Cul>\u003Cli>Join from any private space\u003C\u002Fli>\u003Cli>Access care in remote areas or with limited travel options\u003C\u002Fli>\u003Cli>Real-time, in-home exposures with therapist support\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>\u003Cstrong>Cons\u003C\u002Fstrong>\u003C\u002Ftd>\u003Ctd>\u003Cul>\u003Cli>May include more scheduling and transportation logistics\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Ftd>\u003Ctd>\u003Cul>\u003Cli>Not ideal if you’re uncomfortable with technology\u003C\u002Fli>\u003Cli>Some may miss the added structure of gathering in person\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003Cp>Both options are designed to help you succeed, so it’s all about finding what works best for your goals and circumstances.\u003C\u002Fp>\u003Ch2 id=\"find-support\">Find support that suits you\u003C\u002Fh2>\u003Cp>Noticing when you need more support with your mental health — and reaching out sooner rather than later — can make a big difference in preventing symptoms from getting worse and helping you heal.\u003C\u002Fp>\u003Cblockquote>\u003Cp>“Early behavior changes are a sign of positive treatment outcomes, so it is often more helpful to start IOP rather than ‘waiting to see’ if things improve,” explains Dr. Anderson.\u003C\u002Fp>\u003C\u002Fblockquote>\u003Cp>IOP is part of a comprehensive continuum of care, offering support for mood and anxiety disorders while easily fitting into your routine. For even more convenience, \u003Ca href=\"\u002Fnode\u002F16291\" data-entity-type=\"node\" data-entity-uuid=\"68f790dd-3bae-4eca-9438-7f7e46a63c90\" data-entity-substitution=\"canonical\">Pathlight At Home\u003C\u002Fa> offers the same effective, expert care from the comfort of home. And, \u003Ca href=\"\u002Fnode\u002F19391\" data-entity-type=\"node\" data-entity-uuid=\"8be8c226-0adf-4d79-bae6-52adea982e5f\" data-entity-substitution=\"canonical\">TMS therapy for anxiety\u003C\u002Fa> is offered at multiple Pathlight locations.\u003C\u002Fp>\u003Cp>At Pathlight, we provide a complimentary assessment to understand your needs and recommend the exact level of care you need to heal. And following IOP, our community outreach liaisons will help you create a personalized aftercare plan to support your ongoing progress.\u003C\u002Fp>\u003Ch2 id=\"learn-more\">Learn more about IOP today\u003C\u002Fh2>\u003Cp>For more on how we can support you or your loved one, or if you have questions about \u003Ca href=\"\u002Fnode\u002F17021\" data-entity-type=\"node\" data-entity-uuid=\"f7913f6e-57a3-487d-be8e-3004a65ba71c\" data-entity-substitution=\"canonical\">admissions\u003C\u002Fa> or \u003Ca href=\"\u002Fnode\u002F5371\" data-entity-type=\"node\" data-entity-uuid=\"0b6e8d9c-1810-452d-8f49-280df926c094\" data-entity-substitution=\"canonical\">insurance\u003C\u002Fa>, reach out for a \u003Ca href=\"\u002Fform\u002Fself-assessment-form\">free assessment\u003C\u002Fa> today. You can also call us at 866-622-5914. It just takes one call to get started.\u003C\u002Fp>","Blog","Treatment","Rebecca Pacun",{"name":2229,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2246,"full_slug":2247,"sort_by_date":67,"position":2248,"tag_list":2249,"is_startpage":177,"parent_id":2250,"meta_data":67,"group_id":2251,"first_published_at":2252,"release_id":67,"lang":201,"path":67,"alternates":2253,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"2026-03-02T15:40:34.843Z","2026-04-07T14:19:49.197Z","2026-04-07T14:19:49.208Z",150636277152658,"67bea594-53a6-42fb-962e-9283dae00dd3",{"bio":2237,"_uid":2238,"status":2239,"component":2240,"categories":2241,"designation":2242,"featured_image":2243},"\u003Cp>Rebecca Pacun is the senior copywriter at Eating Recovery Center and Pathlight Mood & Anxiety Center. Drawing on her background in film and teaching, she enjoys finding innovative ways to make complex mental health topics accessible and relatable. With experience volunteering at the 988 Suicide & Crisis Lifeline and a passion for connecting with others, she loves any opportunity to help individuals feel seen, understood and supported.\u003C\u002Fp>","2a808b69-d67c-4d44-a41c-f3834a00e770","Terminated","staff",[],"Senior Copywriter",{"id":2244,"alt":67,"focus":67,"title":67,"filename":2245,"copyright":67,"fieldtype":175,"is_private":177},150636263825431,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1400x1689\u002F68bbaabf6e\u002Frebecca-pacun.jpg","rebecca-pacun","profile\u002Frebecca-pacun",-3900,[],148823052330811,"1facaac3-9518-4f6b-8587-a9d6ca198c8d","2026-03-02T15:40:34.930Z",[],"Discover how an intensive outpatient program (IOP) provides flexible, structured care and five ways it supports mental health.",{"0":2256},"Community",{"0":2258},"Mood and Anxiety Disorders","What Is IOP? Mental Health IOP Explained | [site:name]",{"name":2261,"created_at":2262,"published_at":2263,"updated_at":2264,"id":2265,"uuid":2266,"content":2267,"slug":2306,"full_slug":2307,"sort_by_date":67,"position":2308,"tag_list":2309,"is_startpage":177,"parent_id":2250,"meta_data":67,"group_id":2310,"first_published_at":2311,"release_id":67,"lang":201,"path":67,"alternates":2312,"default_full_slug":67,"translated_slugs":67,"_stopResolving":35},"Kim Anderson","2026-03-02T07:39:23.400Z","2026-04-28T01:30:44.034Z","2026-04-28T01:30:44.050Z",150518019721346,"3ed90cf2-a436-4dc5-a736-d92ae39d4e63",{"bio":2268,"_uid":2269,"body":2270,"layout":2271,"status":2272,"facebook":2273,"linkedin":2274,"pronouns":2275,"component":2240,"instagram":2276,"locations":2277,"twitter_x":2278,"categories":2279,"meta_title":14,"bio_heading":14,"credentials":2281,"designation":2282,"person_type":2283,"specialties":2285,"what_we_treat":2286,"featured_image":2287,"portrait_image":2290,"specialization":14,"languages_spoken":2295,"meta_description":2296,"advanced_training":2297,"areas_of_interest":2298,"education_history":2299,"listing_sort_order":14,"board_certifications":2300,"schema_person_address":14,"schema_person_same_as":14,"show_in_all_locations":177,"schema_person_works_for":14,"clinical_information_text":2301,"primary_clinical_location":2304,"professional_associations":2305},"\u003Cp>Dr. Kim Anderson is the Regional Clinical Director of the East Region at Eating Recovery Center\u002FPathlight Mood and Anxiety Center. She currently oversees clinical programming at all Maryland, Illinois, and Ohio locations. Dr. Anderson is a licensed clinical psychologist who has focused her career on the treatment for individuals with eating, mood, and anxiety disorders. She has developed and directed Cognitive-Behavioral Therapy (CBT) Programs for eating disorders at all levels of care. Dr. Anderson’s research and clinical interests focus on empirically supported treatments for eating disorders, anxiety disorders, and PTSD. She provides individual and family psychotherapy and participates in the development of novel clinical research. Dr. Anderson has been caring for patients in the Baltimore area for 30 years.\u003C\u002Fp>","e8451a84-8a46-4d6f-bb6d-6b236dab4729",[],"standard","Active",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},"she\u002Fher",{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[],{"id":14,"url":14,"linktype":31,"fieldtype":18,"cached_url":14},[2280],"Clinical Leadership","PhD, CEDS","Senior Director of Clinical Quality Outcomes",[2284],"Center Leadership",[],[],{"id":2288,"alt":67,"focus":67,"title":67,"filename":2289,"copyright":67,"fieldtype":175,"is_private":177},150518009381604,"https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1200x1450\u002F1d6debd241\u002Fkim-anderson.jpg",{"id":2288,"alt":2291,"name":14,"focus":2292,"title":14,"source":14,"filename":2293,"copyright":14,"fieldtype":175,"meta_data":2294,"is_external_url":177},"Kim Anderson, PhD, CEDS","633x111:634x112","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F1200x1450\u002F1d6debd241\u002Fkim-anderson.jpg",{"alt":2291,"title":14,"source":14,"copyright":14},[],"Kim Anderson, PhD, is the Clinical Director at ERC Pathlight Baltimore",[],[],[],[],{"type":62,"content":2302},[2303],{"type":65},[],[],"kim-anderson","profile\u002Fkim-anderson",-420,[],"247ebc61-9073-4b9d-a209-180473e6c558","2026-03-02T07:39:23.443Z",[],{"id":2314,"filename":2315,"fieldtype":175,"is_private":1974},"141838027043655","https:\u002F\u002Fs3.amazonaws.com\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F6720x4480\u002Fc7f06241cf\u002F5q8a9362.jpg","what-is-iop-mental-health","resources\u002Fwhat-is-iop-mental-health",-7120,[],109705324666269,"cbb67ece-df24-43d0-a5f0-a80e38726f1d","2024-12-14T16:32:05.000Z",[],[],[],{"age":2327,"cache-control":2328,"connection":2329,"content-encoding":2330,"content-type":2331,"date":2332,"etag":2333,"referrer-policy":2334,"sb-be-version":2335,"server":2336,"strict-transport-security":2337,"transfer-encoding":2338,"vary":2339,"via":2340,"x-amz-cf-id":2341,"x-amz-cf-pop":2342,"x-cache":2343,"x-content-type-options":2344,"x-frame-options":2345,"x-permitted-cross-domain-policies":2346,"x-request-id":2347,"x-runtime":2348,"x-xss-protection":1974},"2","max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Wed, 28 Oct 2026 19:21:06 GMT","W\u002F\"719db48349e76103ad5722539e5602b4\"","strict-origin-when-cross-origin","5.996.4","nginx","max-age=31536000","chunked","Origin,Accept-Encoding","1.1 4fc8673a211db56277b05b91a8f98872.cloudfront.net (CloudFront)","5B3-YMntKdA14DZ9I34NI2Rpd47FPHXVXHY6u9OEMi4H1yVkqX4BJA==","IAD55-P6","Hit from cloudfront","nosniff","SAMEORIGIN","none","0fd398fc-7beb-48f7-b401-8937e51bc955","0.022541",{"data":2350,"headers":2565,"perPage":2575,"total":2576},{"stories":2351,"cv":203,"rels":2563,"links":2564},[2352,2398,2456,2503],{"name":2353,"created_at":2354,"published_at":2355,"updated_at":2356,"id":2357,"uuid":2358,"content":2359,"slug":2392,"full_slug":2393,"sort_by_date":67,"position":2394,"tag_list":2395,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2396,"first_published_at":2355,"release_id":67,"lang":201,"path":67,"alternates":2397,"default_full_slug":67,"translated_slugs":67},"Her 12-year-old had an eating disorder. Caregiving meant healing herself, too","2026-09-01T15:45:22.326Z","2026-09-01T15:50:15.477Z","2026-09-01T15:50:15.488Z",215400129878194,"144a223b-01fa-4566-b26c-2f6b6cd373ed",{"_uid":2360,"body":2361,"authors":2379,"excerpt":14,"summary":2381,"component":1878,"categories":2382,"article_type":1880,"external_link":2383,"featured_image":2384,"external_link_text":2389,"listing_thumbnail_image":2390},"38fb8d5c-e5f1-4819-9fc0-7ff6e5e2d061",{"type":62,"attrs":2362,"content":2363},{"backgroundColor":67},[2364,2369,2374],{"type":65,"attrs":2365,"content":2366},{"textAlign":67},[2367],{"text":2368,"type":71},"Beth Ayn Stansfield, of Virginia, was excited when her preteen told her she wanted to start running together.",{"type":65,"attrs":2370,"content":2371},{"textAlign":67},[2372],{"text":2373,"type":71},"\"Initially, she came home from school one day, middle school, and announced that she just wanted to get healthy and that she was going to go on a diet,\" Stansfield said. \"At that time, I didn't give it much thought because I was on the South Beach diet.\"",{"type":65,"attrs":2375,"content":2376},{"textAlign":67},[2377],{"text":2378,"type":71},"Stansfield enjoyed bonding with her daughter, Carly, through food and exercise, especially working out together as a way to have fun and relieve stress. But she soon realized that for Carly, \"it started to become extreme.\" At first Carly eliminated sweets. Then she cut out all carbs. Stansfield then noticed her daughter sometimes skipped meals altogether.",[2380],"1d5cd4af-12a4-4c28-911c-6884dbf73df1","USA Today recently put a spotlight on the lived experience perspective of ERC National Family Advocate Beth Ayn Stansfield who shared her story of supporting a daughter in eating disorder treatment while also recognizing her own complex relationship with food. This thoughtful article highlights a situation many caregivers may go through while caring for a child with an eating disorder -- and addresses the complexities of living in a diet-culture and GLP-1-driven society.",[],"https:\u002F\u002Fwww.usatoday.com\u002Fstory\u002Flife\u002Fhealth-wellness\u002F2026\u002F07\u002F27\u002Fchild-parent-eating-disorder-recovery\u002F90997723007\u002F",{"id":2385,"alt":2386,"name":14,"focus":14,"title":14,"source":14,"filename":2387,"copyright":14,"fieldtype":175,"meta_data":2388,"is_external_url":177},215400775769246,"Beth Ayn Stansfield with daughters posing at the beach","https:\u002F\u002Fa.storyblok.com\u002Ff\u002F286555691919486\u002F441x460\u002F0389a68824\u002Fbeth-ayn-stansfield-daughters.png",{"alt":2386,"title":14,"source":14,"copyright":14},"Read more",{"id":2385,"alt":2386,"name":14,"focus":14,"title":14,"source":14,"filename":2387,"copyright":14,"fieldtype":175,"meta_data":2391,"is_external_url":177},{"alt":2386,"title":14,"source":14,"copyright":14},"child-parent-eating-disorder-recovery","news\u002Fchild-parent-eating-disorder-recovery",-4900,[],"a551d1fa-fc6c-40a7-b5ba-de204a97bcb8",[],{"name":2399,"created_at":2400,"published_at":2401,"updated_at":2402,"id":2403,"uuid":2404,"content":2405,"slug":2450,"full_slug":2451,"sort_by_date":67,"position":2452,"tag_list":2453,"is_startpage":177,"parent_id":1896,"meta_data":67,"group_id":2454,"first_published_at":2401,"release_id":67,"lang":201,"path":67,"alternates":2455,"default_full_slug":67,"translated_slugs":67},"Parents may not know: Baltimore expert warns AI chatbots can encourage disordered eating","2026-09-01T15:33:29.337Z","2026-09-01T15:38:20.050Z","2026-09-01T15:38:20.062Z",215397209483565,"a7148c77-c3c7-46bd-b0da-98b153f79503",{"_uid":2406,"body":2407,"authors":2435,"excerpt":14,"summary":2437,"component":1878,"categories":2438,"article_type":1914,"external_link":2439,"featured_image":2440,"external_link_text":2389,"listing_thumbnail_image":2447},"54d16e8d-7833-4742-afab-7bfb61cd093e",{"type":62,"attrs":2408,"content":2409},{"backgroundColor":67},[2410,2415,2420,2425,2430],{"type":65,"attrs":2411,"content":2412},{"textAlign":67},[2413],{"text":2414,"type":71},"HUNT VALLEY, Md. — Psychologists are warning parents about a new trend of kids using artificial intelligence chatbots as a \"secret eating disorder coach.\"",{"type":65,"attrs":2416,"content":2417},{"textAlign":67},[2418],{"text":2419,"type":71},"Not only do the chatbots give tips on weight loss, but they may also encourage disordered eating.",{"type":65,"attrs":2421,"content":2422},{"textAlign":67},[2423],{"text":2424,"type":71},"Dr. Kaitlin Slaven, an expert with the Eating Recovery Center in Baltimore, told WBAL-TV 11 News that parents may have no idea it's going on.",{"type":65,"attrs":2426,"content":2427},{"textAlign":67},[2428],{"text":2429,"type":71},"\"These chatbots are equipped with tools to be able to sort of gather information and learn. And so, as somebody is inputting information about 'I'm trying to lose weight,' and the chatbot is saying, 'Good job, you're losing weight.' And so, they start to adapt to what is happening and they start to almost encourage the behavior,\" Slaven explained.",{"type":65,"attrs":2431,"content":2432},{"textAlign":67},[2433],{"text":2434,"type":71},"Slaven advises parents to pay attention to clues.",[2436],"86c19221-c58b-4139-9138-a4cde149c18f","ERC's Dr. Kaitlin Slaven was a featured guest recently on WBAL to share insight about how AI chatbots are impacting eating disorders in kids. 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For the people experiencing or treating eating disorders, it’s “a catastrophic situation.” So says Dr. Elizabeth Wassenaar, a board-certified psychiatrist specializing in obesity medicine and eating disorders.",{"type":65,"attrs":2473,"content":2474},{"textAlign":67},[2475],{"text":2476,"type":71},"Dr. Wassenaar has seen kids younger than 12 prescribed GLP-1s for weight loss. She’s also seen a rapid rise in patients relapsing, and believes the widespread use of such medication is further contributing to deadly diet culture, a world in which the only acceptable body is a dangerously thin one, and millions of people suffer the long-term side effects.",{"type":65,"attrs":2478,"content":2479},{"textAlign":67},[2480],{"text":2481,"type":71},"Dr. Wassenaar is joined by Olivia, a recent CU grad who is in recovery for an eating disorder. 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