Body Positivity, Body Neutrality and Body Acceptance
Negative body image is a symptom of disordered eating and most eating disorders, impacting millions worldwide. Some useful tools in combatting these…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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How to Build a Self-Care Checklist
“Self-care gives us the opportunity to prioritize ourselves,” says Dr. Allison Chase (she/her), Senior Clinical Advisor at Eating Recovery Center and…
Hispanic Heritage Month
I recently listened to a Podcast a fellow Hispanic coworker sent me called "Anything for Selena." She had recommended it, knowing I was obsessed with…
Capturing and Practicing Mindfulness
Download this free mindfulness whitepaper from Dr. Ralph Carson for a scientific examination of the benefits of mindfulness and practical tips and…
Setting Boundaries for Mental Health
By the time you are done reading this I am certain you will be thinking to yourself, “How many times can one person say the word boundaries?" Trust me…
Setting Healthy New Year’s Resolutions
Following the hustle, bustle and festivities of the holiday season, the year concludes with reflection and hope on New Year’s Day. On this…
How to Ease Anxiety in Times of Social Isolation During COVID-19
Currently, states in the U.S. are mandating that we distance ourselves from others who are possible carriers of COVID-19, also known as Coronavirus.…
How to Practice Self-Care During the Coronavirus
With more and more people staying indoors and "social distancing" themselves from others, we're talking about one important aspect of being…
The Power of Yoga in Eating Disorder Treatment
Explore the many benefits of yoga in eating disorder treatment.
10 Ways to Practice Self-Care in Eating Disorder Recovery
For many people with eating disorders, self-care can feel awkward, uncomfortable, and somewhat foreign. Eating disorders are often associated with…
How to Deal with Unflattering Photos
You are logged onto your social media page when all of a sudden, ding! you get a notification that you have been tagged in a photo. You brace…
7 Ways to Use Social Media, Without Feeding an Eating Disorder - Ellie Herman
Avoid unhealthy eating disorder triggering posts on social media with these 7 tips shared by Eating Recovery Center's Alumni Coordinator Ellie Herman.
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